Meal Mart Potato Puffs In Puff Pastry, Puff Pastry by Alle Processing Corp: Similar Foods
- Product:
- Potato Puffs In Puff Pastry, Puff Pastry
- Brand:
- Meal Mart
- Maker:
- Alle Processing Corp
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2622265/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal | |
| Total Fat | 21.74g | |
| Saturated Fat | 5.43g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 413.0mg | |
| Total Carbohydrates | 39.13g | |
| Dietary Fiber | 2.2g | |
| Sugars | 1.09g | |
| Sugars, added | N/A | |
| Protein | 5.43g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 9.8mg | |
| Calcium, Ca | 43.0mg | |
| Iron, Fe | 1.57mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dough: Unbleached Wheat Flour, Partially Hydorgenated Soybean And Cottonseed Oils, Water, Salt Filling: Potatoes, Water, Onions, Soybean Oil, Salt, Parsley, Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (=) | |
| Total Fat | 21.74g (=) | |
| Saturated Fat | 5.43g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 413.0mg (=) | |
| Total Carbohydrates | 39.13g (=) | |
| Dietary Fiber | 2.2g (=) | |
| Sugars | 1.09g (=) | |
| Sugars, added | N/A | |
| Protein | 5.43g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 9.8mg (=) | |
| Calcium, Ca | 43.0mg (=) | |
| Iron, Fe | 1.57mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Dough: Unbleached Wheat Flour, Partially Hydrogenated Soybean And Cottonseed Oils, Water, Salt, Filling: Potatoes, Water, Onions, Soybean Oil, Salt, Parsley, Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 362.0kcal (-8.00kcal, -2.16%) | |
| Total Fat | 15.52g (-6.22g, -28.61%) | |
| Saturated Fat | 3.45g (-1.98g, -36.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 397.0mg (-16.00mg, -3.87%) | |
| Total Carbohydrates | 43.1g (+3.97g, +10.15%) | |
| Dietary Fiber | 5.2g (+3.00g, +136.36%) | |
| Sugars | 15.52g (+14.43g, +1323.85%) | |
| Sugars, added | N/A | |
| Protein | 12.07g (+6.64g, +122.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-9.80mg, -100.00%) | |
| Calcium, Ca | 34.0mg (-9.00mg, -20.93%) | |
| Iron, Fe | 1.86mg (+0.29mg, +18.47%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bread: Unbleached Whole Wheat Flour, Water, Wheat Gluten, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains 2% Or Less Of: Salt, Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Datem, Enzymes [with Wheat Starch, Ascorbic Acid, Calcium Peroxide]) Peanut Butter: Peanuts, Dextrose, Sugar, Mono And Diglycerides, Contains 2% Or Less Of: Fully Hydrogenated Vegetable Oils (soybean And Or Cottonseed And Or Rapeseed), Salt, Molasses Raspberry Spread: High Fructose Corn Syrup, Corn Syrup, Raspberries, Contains 2% Or Less Of: Pectin, Natural Flavor, Citric Acid, Potassium Sorbate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 388.0kcal (+18.00kcal, +4.86%) | |
| Total Fat | 28.24g (+6.50g, +29.90%) | |
| Saturated Fat | 8.24g (+2.81g, +51.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 400.0mg (-13.00mg, -3.15%) | |
| Total Carbohydrates | 37.65g (-1.48g, -3.78%) | |
| Dietary Fiber | 9.4g (+7.20g, +327.27%) | |
| Sugars | 12.94g (+11.85g, +1087.16%) | |
| Sugars, added | N/A | |
| Protein | 8.24g (+2.81g, +51.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-9.80mg, -100.00%) | |
| Calcium, Ca | 47.0mg (+4.00mg, +9.30%) | |
| Iron, Fe | 8.05mg (+6.48mg, +412.74%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Icing (cocoa, Soybean Oi, Cocoa (processed With Alkali), Vegetable Shortening (palm Oil,) Chocolate Liquor, Contains 2% Or Less Of Each Of The Following: Soy Lecithin, Artificial Flavor, Tbhq (preservative) ), Mix (sugar, Enriched Wheat Flour Bleached (flour, Niacin Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dry Egg Whites, Soybean Oil, Leavening (baking Soda, Sodium Acid Pyrophosphate, Aluminum Sulfate, Monocalcium Phosphate), Propylene Glycol Mono & Diesters Of Fatty Acids With Bht & Citric Acid Preservatives, Food Starchmodified, Dry Egg Yolk, Dextrose, Mono & Monostearate, Propylene Glycol, Soy Lecithin, Diglycerides, Salt, Nonfat Milk Solids, Sorbitan Water, Corn Syrup, Natural & Artificial Flavor, Polysorbate 60, Cellulose Gum, Xanthan Gum Polysorbate 80, Glycerin, Corn Oil, Wheat Starch, Beta Carotene Color, Caramel Color, Citric Acid, Silicon Dioxide, Alpha Tocopherols Preservative), Water, Soybean Oil (soybean Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 354.0kcal (-16.00kcal, -4.32%) | |
| Total Fat | 12.31g (-9.43g, -43.38%) | |
| Saturated Fat | 2.31g (-3.12g, -57.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 415.0mg (+2.00mg, +0.48%) | |
| Total Carbohydrates | 56.92g (+17.79g, +45.46%) | |
| Dietary Fiber | 3.1g (+0.90g, +40.91%) | |
| Sugars | 15.38g (+14.29g, +1311.01%) | |
| Sugars, added | N/A | |
| Protein | 9.23g (+3.80g, +69.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-9.80mg, -100.00%) | |
| Calcium, Ca | 31.0mg (-12.00mg, -27.91%) | |
| Iron, Fe | 2.22mg (+0.65mg, +41.40%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (soybean, Palm, Canola), Nonfat Milk, Yeast Contains 2% Or Less Of: Cocoa Processed With Alkali, Salt, Modified Corn Starch, Corn Starch, Methylcellulose, Cellulose Gum, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 358.0kcal (-12.00kcal, -3.24%) | |
| Total Fat | 20.99g (-0.75g, -3.45%) | |
| Saturated Fat | 8.64g (+3.21g, +59.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 407.0mg (-6.00mg, -1.45%) | |
| Total Carbohydrates | 24.69g (-14.44g, -36.90%) | |
| Dietary Fiber | 1.2g (-1.00g, -45.45%) | |
| Sugars | 0.0g (-1.09g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 2.47g (-2.96g, -54.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (-18.00mg, -41.86%) | |
| Iron, Fe | 1.33mg (-0.24mg, -15.29%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 25.0g | |
| Ingredients | ||
|---|---|---|
Maltitol*, Vegetable Shortening (palm Oil, Mono And Diglycerides, Polysorbate 60), Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Maltodextrin***, Egg Whites, Sorbitol*, Soybean Oil, Contains Less Than 2% Of: Egg Yolks, Modified Cornstarch, Polydextrose*, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Salt, Powdered Cellulose, Colored With (titanium Dioxide), Natural And Artificial Flavor, Sodium Stearoyl Lactylate, Guar Gum, Mono And Diglycerides, Acesulfame Potassium, To Preserve Freshness (potassium Sorbate), Natural Flavor, Soy Lecithin, Aspartame**, Citric Acid, Cellulose Gum, Xanthan Gum, Artificial Colors (yellow 5 Lake, Yellow 5, Yellow 6 Lake, Blue 1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 377.0kcal (+7.00kcal, +1.89%) | |
| Total Fat | 5.66g (-16.08g, -73.97%) | |
| Saturated Fat | 0.94g (-4.49g, -82.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 396.0mg (-17.00mg, -4.12%) | |
| Total Carbohydrates | 67.92g (+28.79g, +73.58%) | |
| Dietary Fiber | 9.4g (+7.20g, +327.27%) | |
| Sugars | 9.43g (+8.34g, +765.14%) | |
| Sugars, added | N/A | |
| Protein | 11.32g (+5.89g, +108.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-9.80mg, -100.00%) | |
| Calcium, Ca | 38.0mg (-5.00mg, -11.63%) | |
| Iron, Fe | 2.04mg (+0.47mg, +29.94%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Oat Flour, Organic Tapioca Flour, Organic Evaporated Cane Juice, Leavening (monocalcium Phosphate, Sodium Bicarbonate), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (=) | |
| Total Fat | 18.52g (-3.22g, -14.81%) | |
| Saturated Fat | 4.63g (-0.80g, -14.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (+19.00mg) | |
| Sodium | 407.0mg (-6.00mg, -1.45%) | |
| Total Carbohydrates | 48.15g (+9.02g, +23.05%) | |
| Dietary Fiber | 1.9g (-0.30g, -13.64%) | |
| Sugars | 35.19g (+34.10g, +3128.44%) | |
| Sugars, added | N/A | |
| Protein | 3.7g (-1.73g, -31.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.2mg (-7.60mg, -77.55%) | |
| Calcium, Ca | 37.0mg (-6.00mg, -13.95%) | |
| Iron, Fe | 0.67mg (-0.90mg, -57.32%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Icing Sugar, Pineapple, Organic Cane Sugar, Organic Carrots, Water, Pure Expeller Pressed Canola Oil, Cream Cheese (milk, Bacterial Culture, Salt, Carob Bean Gum), White Rice Flour, Butter, Potato Starch, Soy Flour, Organic Raisins, Organic Walnuts, Corn Starch, Organic Brown Rice Flour, Sea Salt, Baking Powder, Chia Seeds, Organic Cinnamon, Sodium Bicarbonate, Organic Vanilla | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (+8.00kcal, +2.16%) | |
| Total Fat | 13.51g (-8.23g, -37.86%) | |
| Saturated Fat | 6.76g (+1.33g, +24.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 405.0mg (-8.00mg, -1.94%) | |
| Total Carbohydrates | 62.16g (+23.03g, +58.86%) | |
| Dietary Fiber | 2.7g (+0.50g, +22.73%) | |
| Sugars | 27.03g (+25.94g, +2379.82%) | |
| Sugars, added | N/A | |
| Protein | 2.7g (-2.73g, -50.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-9.80mg, -100.00%) | |
| Calcium, Ca | 54.0mg (+11.00mg, +25.58%) | |
| Iron, Fe | 1.95mg (+0.38mg, +24.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Fructose, Palm And Or Palm Kernel Oil Corn Syrup, Raisins (raisins, Palm And Or Cottonseed And Or Sunflower Oil), Glazed Lemon Peels (lemon Peels, Corn Syrup, Glucose Syrup, Citric Acid, Sodium Benzoate [preservative], Sulfites), Glycerin, Apple Puree, Poppy Seeds, Wheat Starch, Egg Yolks (egg Yolks, Sugar), Canola And Or Soybean Oil, Oat Fiber, Modified Corn Starch, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Invert Sugar, Gum Mix (xanthan Gum), Citric Acid, Sodium Bicarbonate, Salt, Sugar, Soy Lecithin, Sodium Propionate (preservative), Soy Protein, Skim Milk Powder, Peanuts, Almonds, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+23.00kcal, +6.22%) | |
| Total Fat | 21.43g (-0.31g, -1.43%) | |
| Saturated Fat | 21.43g (+16.00g, +294.66%) | |
| Trans Fat | N/A | |
| Cholesterol | 21.0mg (+21.00mg) | |
| Sodium | 393.0mg (-20.00mg, -4.84%) | |
| Total Carbohydrates | 37.5g (-1.63g, -4.17%) | |
| Dietary Fiber | 0.0g (-2.20g, -100.00%) | |
| Sugars | 10.71g (+9.62g, +882.57%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+1.71g, +31.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-9.80mg, -100.00%) | |
| Calcium, Ca | 36.0mg (-7.00mg, -16.28%) | |
| Iron, Fe | 0.64mg (-0.93mg, -59.24%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Folic Acid), Butter, Milk, Eggs, Margarine, Water, Sugar, Salt, Yeast, Potassium Sorbate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (-6.00kcal, -1.62%) | |
| Total Fat | 18.57g (-3.17g, -14.58%) | |
| Saturated Fat | 3.21g (-2.22g, -40.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (+29.00mg) | |
| Sodium | 414.0mg (+1.00mg, +0.24%) | |
| Total Carbohydrates | 42.86g (+3.73g, +9.53%) | |
| Dietary Fiber | 1.4g (-0.80g, -36.36%) | |
| Sugars | 6.43g (+5.34g, +489.91%) | |
| Sugars, added | N/A | |
| Protein | 7.86g (+2.43g, +44.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-29.00mg, -67.44%) | |
| Iron, Fe | 0.0mg (-1.57mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni Product (semolina [wheat], Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Mayonnaise (soybean Oil, Distilled Vinegar, Water, Egg Yolk, Whole Egg, Contains Less Than 2% Of Salt, Sugar, Lemon Juice Concentrate, Natural Flavor, Oleoresin Paprika [for Color], Calcium Disodium Edta [to Protect Flavor]), Relish (fresh Cucumbers, Sugar, Vinegar, Salt, Spices, Red Bell Pepper, Xanthan Gum), Eggs, Water, Green Peppers, Red Peppers, Sugar, Contains Less Than 2% Of Dehydrated Onion, Potassium Sorbate (preservative), Salt, Sodium Benzoate (preservative), White Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (-19.00kcal, -5.14%) | |
| Total Fat | 12.28g (-9.46g, -43.51%) | |
| Saturated Fat | 7.02g (+1.59g, +29.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 386.0mg (-27.00mg, -6.54%) | |
| Total Carbohydrates | 54.39g (+15.26g, +39.00%) | |
| Dietary Fiber | 8.8g (+6.60g, +300.00%) | |
| Sugars | 21.05g (+19.96g, +1831.19%) | |
| Sugars, added | N/A | |
| Protein | 14.04g (+8.61g, +158.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-9.80mg, -100.00%) | |
| Calcium, Ca | 35.0mg (-8.00mg, -18.60%) | |
| Iron, Fe | 3.16mg (+1.59mg, +101.27%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (vital Wheat Gluten, Pea Protein, Rice Protein), Palm Margarine (palm Oil, Palm Fractions, Water, Salt, Emulsifiers [sunflower Lecithin, Distilled Monoglycerides], Natural Flavor, Citric Acid, Mixed Tocopherols [antioxidant] Vitamin A, Beta Carotene [color]), Semi Sweet Chocolate Chips (unsweetened Chocolate, Sugar, Cocoa Butter, Dextrose, Natural Vanilla), Cane Sugar, Invert Sugar, Chicory Root Fiber, Oligofructose, Vegetable Glycerine, Cocoa Powder Processed With Alkali, Molasses, Natural Flavor, Sunflower Lecithin, Baking Soda, Sea Salt, Cultured Dextrose, Xanthan Gum, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (-19.00kcal, -5.14%) | |
| Total Fat | 12.28g (-9.46g, -43.51%) | |
| Saturated Fat | 7.02g (+1.59g, +29.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 386.0mg (-27.00mg, -6.54%) | |
| Total Carbohydrates | 54.39g (+15.26g, +39.00%) | |
| Dietary Fiber | 8.8g (+6.60g, +300.00%) | |
| Sugars | 21.05g (+19.96g, +1831.19%) | |
| Sugars, added | N/A | |
| Protein | 14.04g (+8.61g, +158.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-9.80mg, -100.00%) | |
| Calcium, Ca | 35.0mg (-8.00mg, -18.60%) | |
| Iron, Fe | 3.16mg (+1.59mg, +101.27%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (vital Wheat Gluten, Pea Protein, Rice Protein), Palm Margarine (palm Oil, Palm Fractions, Water, Salt, Emulsifiers [sunflower Lecithin, Distilled Monoglycerides], Natural Flavor, Citric Acid, Mixed Tocopherols [antioxidant] Vitamin A, Beta Carotene [color]), Semi Sweet Chocolate Chips (unsweetened Chocolate, Sugar, Cocoa Butter, Dextrose, Natural Vanilla), Cane Sugar, Invert Sugar, Chicory Root Fiber, Oligofructose, Vegetable Glycerine, Cocoa Powder Processed With Alkali, Molasses, Natural Flavor, Sunflower Lecithin, Baking Soda, Sea Salt, Cultured Dextrose, Xanthan Gum, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+23.00kcal, +6.22%) | |
| Total Fat | 25.0g (+3.26g, +15.00%) | |
| Saturated Fat | 3.57g (-1.86g, -34.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (-20.00mg, -4.84%) | |
| Total Carbohydrates | 39.29g (+0.16g, +0.41%) | |
| Dietary Fiber | 3.6g (+1.40g, +63.64%) | |
| Sugars | 21.43g (+20.34g, +1866.06%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+5.28g, +97.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 8.6mg (-1.20mg, -12.24%) | |
| Calcium, Ca | 71.0mg (+28.00mg, +65.12%) | |
| Iron, Fe | 3.86mg (+2.29mg, +145.86%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pineapple*, Green Raisins*, Raw Cashews*, Sprouted Pumpkin Seeds*, Sprouted Almonds (pesticide Free), Amazonian Raw Jungle Peanuts*, Sultanas*, Sprouted Sunflower Seeds*, Apples*, Chilies*, Himalayan Crystal Salt, Lemon And Lime Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-37.00kcal, -10.00%) | |
| Total Fat | 17.54g (-4.20g, -19.32%) | |
| Saturated Fat | 2.63g (-2.80g, -51.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 404.0mg (-9.00mg, -2.18%) | |
| Total Carbohydrates | 40.35g (+1.22g, +3.12%) | |
| Dietary Fiber | 0.0g (-2.20g, -100.00%) | |
| Sugars | 24.56g (+23.47g, +2153.21%) | |
| Sugars, added | N/A | |
| Protein | 3.51g (-1.92g, -35.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-9.80mg, -100.00%) | |
| Calcium, Ca | 35.0mg (-8.00mg, -18.60%) | |
| Iron, Fe | 0.63mg (-0.94mg, -59.87%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bleached Wheat Flour, Sugar, Flour (enriched Flour Bleached, Wheat Flour, Niacin, Iron, Thiamin, Mononitrate Riboflavin Folic Acid, Modified Corn Starch Contains 2% Or Less Of Mono, And Diglycerides Leavening), Baking Powder (sodium Acid, Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Milk (xanthan Gum, Guar Gum Natural And Artificial Flavor, Vital Wheat Gluten, Polysorbate 60 Egg Soy Flour), Shortening (partially Hydrogenated Soybean Oil And Partially Hydrogenated Cottonseed Oil), Raisin, Vanilla Extract (water Propylene Glycol, Sucrose Artificial Flavors Stabilizer (cmc) Preservatives (sodium Benzoate And Potassium Sorbate), Egg, Lemon Extract (water, Sucrose, Glycerin, Artificial Flavor, Stabilizer, (xanthan Gum) Emulsifier, (polisorbate 80), Butter Extract (sucrose Glycerin (xanthan Gum), Shortbread (glycerin, Xanthan Gum, Fd& Yellow #5 And #6 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (+13.00kcal, +3.51%) | |
| Total Fat | 18.33g (-3.41g, -15.69%) | |
| Saturated Fat | 4.17g (-1.26g, -23.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (+25.00mg) | |
| Sodium | 400.0mg (-13.00mg, -3.15%) | |
| Total Carbohydrates | 50.0g (+10.87g, +27.78%) | |
| Dietary Fiber | 1.7g (-0.50g, -22.73%) | |
| Sugars | 31.67g (+30.58g, +2805.50%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-2.10g, -38.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-9.80mg, -100.00%) | |
| Calcium, Ca | 33.0mg (-10.00mg, -23.26%) | |
| Iron, Fe | 1.8mg (+0.23mg, +14.65%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean And Or Canola Oil, Caramel Filling (glucose, Water, High Fructose Corn Syrup, Sugar, Food Starch Modified, Sweetened Condensed Milk, Modified Palm Kernel Oil, Salt, Skim Milk, Color, Disodium Phosphate, Gellan Gum, Soy Lecithin, Natural Flavor), Water, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Salt, Natural Flavor), Eggs, Buttermilk (skim Milk, Dry Buttermilk, Bacterial Culture), Food Starch Modified, Whey (milk), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Natural And Artificial Flavor, Salt, Caramel Color, Sodium Stearoyl Lactylate, Polyglycerol Esters Of Fatty Acids, Xanthan Gum, Enzymes, Cellulose Gum | ||