Mrs Freshley's Crunch Mini Donuts, Crunch by Flowers Foods, Inc: Similar Foods

Product:
Crunch Mini Donuts, Crunch
Brand:
Mrs Freshley's
Maker:
Flowers Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2077133/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal
Total Fat14.58g
Saturated Fat 7.29g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 406.0mg
Total Carbohydrates 59.38g
Dietary Fiber 1.0g
Sugars 33.33g
Sugars, added N/A
Protein 4.17g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca42.0mg
Iron, Fe1.12mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Unbleached And Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (palm Oil And Soybean Oil), Crunch Blend (bleached Wheat Flour, Sugar, Yellow Corn Flour, Yeast, Salt, Soybean Oil, Caramel Color, Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate], Calcium Propionate [preservative], Extractives Of Paprika [color]), Whey (milk), Contains 2% Or Less Of Each Of The Following: Soy Flour, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Glycerine, Nonfat Milk Solids, Dextrose, Salt, Corn Syrup Solids, Wheat Flour, Bleached Wheat Flour, Soy Lecithin, Wheat Starch, Distilled Monoglycerides, Sucrose, Calcium Carbonate, Enzymes, Egg Yolks, Guar Gum, Artificial Flavor, Sodium Stearoyl Lactylate, Modified Corn Starch, Whey (milk) Protein, Propylene Glycol Monoester, Agar, Tapioca Dextrin, Titanium Dioxide (color), Xanthan Gum, Corn Dextrin, Karaya Gum, Monoglycerides, Colored With Turmeric And Annatto, Caramel Color, Preserved With Sodium Propionate, Potassium Sorbate And Sorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.13
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+15.00kcal, +3.90%)
Total Fat15.0g (+0.42g, +2.88%)
Saturated Fat 2.5g (-4.79g, -65.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-6.00mg, -1.48%)
Total Carbohydrates 62.5g (+3.12g, +5.25%)
Dietary Fiber 5.0g (+4.00g, +400.00%)
Sugars 30.0g (-3.33g, -9.99%)
Sugars, added N/A
Protein 7.5g (+3.33g, +79.86%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.0mg (+3.00mg)
Calcium, Ca50.0mg (+8.00mg, +19.05%)
Iron, Fe0.9mg (-0.22mg, -19.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Brown Rice Syrup, Agave Syrup, Toasted Oats (oats, Sugar, Canola Oil, Tocopherols), Dried Strawberries (strawberries, Sugar, Calcium Chloride, Sunflower Oil), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Rice Crisp (rice Flour, Rice Bran, Raisin Juice Concentrate, Honey, Salt), Crisp Rice (rice Flour, Sugar And Salt), Sunflower Oil, Sea Salt, Glycerine, Peanut Butter, Natural Flavor, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.13
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+15.00kcal, +3.90%)
Total Fat15.0g (+0.42g, +2.88%)
Saturated Fat 2.5g (-4.79g, -65.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-6.00mg, -1.48%)
Total Carbohydrates 62.5g (+3.12g, +5.25%)
Dietary Fiber 5.0g (+4.00g, +400.00%)
Sugars 30.0g (-3.33g, -9.99%)
Sugars, added N/A
Protein 7.5g (+3.33g, +79.86%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.0mg (+3.00mg)
Calcium, Ca50.0mg (+8.00mg, +19.05%)
Iron, Fe0.9mg (-0.22mg, -19.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Brown Rice Syrup, Agave Syrup, Toasted Oats (oats, Sugar, Canola Oil, Tocopherols), Dried Strawberries (strawberries, Sugar, Calcium Chloride, Sunflower Oil), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Rice Crisp (rice Flour, Rice Bran, Raisin Juice Concentrate, Honey, Salt), Crisp Rice (rice Flour, Sugar And Salt), Sunflower Oil, Sea Salt, Glycerine, Peanut Butter, Natural Flavor, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.94
All Nutrients Per 100g (3.527 oz)
Calories 388.0kcal (+3.00kcal, +0.78%)
Total Fat13.43g (-1.15g, -7.89%)
Saturated Fat 3.73g (-3.56g, -48.83%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 403.0mg (-3.00mg, -0.74%)
Total Carbohydrates 64.18g (+4.80g, +8.08%)
Dietary Fiber 3.0g (+2.00g, +200.00%)
Sugars 43.28g (+9.95g, +29.85%)
Sugars, added N/A
Protein 2.99g (-1.18g, -28.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca30.0mg (-12.00mg, -28.57%)
Iron, Fe4.03mg (+2.91mg, +259.82%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.99g
Fatty acids, total polyunsaturated5.22g
Ingredients
Sugar, Water, Vegetable Shortening (soybean Oil, Palm Oil, And Hydrogenated Cottonseed Oil), Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cocoa (natural And Processed With Alkali), High Fructose Corn Syrup, Nonfat Milk, Egg Whites, Eggs, Contains 2% Or Less Of Each Of The Following: Liquid Sucrose, Modified Corn Starch, Corn Starch, Corn Syrup, Leavening (baking Soda, Monocalcium Phosphate), Sodium Acid Pyrophosphate, Mono And Diglycerides, Salt, Butter (made From Milk), Natural And Artificial Flavors, Soy Lecithin, Xanthan Gum, Distilled Monoglycerides, Caramel Color, Polysorbate 60, Agar, Calcium Sulfate, Nutmeg, Lactic Acid, Cinnamon, Sorbic Acid (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.04
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+15.00kcal, +3.90%)
Total Fat18.0g (+3.42g, +23.46%)
Saturated Fat 8.0g (+0.71g, +9.74%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 420.0mg (+14.00mg, +3.45%)
Total Carbohydrates 56.0g (-3.38g, -5.69%)
Dietary Fiber 0.0g (-1.00g, -100.00%)
Sugars 22.0g (-11.33g, -33.99%)
Sugars, added N/A
Protein 4.0g (-0.17g, -4.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (-2.00mg, -4.76%)
Iron, Fe0.72mg (-0.40mg, -35.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Bleached Wheat Flour, Palm Oil, Sugar, Tapioca Dextrin, Maltodextrin, Potassium Sorbate, Soybean Oil, Defatted Soy Flour, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Nonfat Dry Milk, Dried Egg Yolks, Dextrose, Wheat Starch, Salt, Soybean Lecithin, Calcium Propionate (preservative), Artificial Flavor, Cellulose Gum, Spice, Sodium Stearoyl Lactylate, Extract Of Paprika, Artificial Coconut Flavor, Fd&c Yellow 5 & 6, Caramel Coloring, Fd&c Red 40 And Blue 1, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.94
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+10.00kcal, +2.60%)
Total Fat13.95g (-0.63g, -4.32%)
Saturated Fat 5.81g (-1.48g, -20.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (+13.00mg, +3.20%)
Total Carbohydrates 72.09g (+12.71g, +21.40%)
Dietary Fiber N/A
Sugars 51.16g (+17.83g, +53.50%)
Sugars, added N/A
Protein 2.33g (-1.84g, -44.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+5.00mg, +11.90%)
Iron, Fe1.67mg (+0.55mg, +49.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Frosting: Powdered Sugar (sugar, Corn Starch), Shortening (palm Oil And Soybean Oil With Mono And Diglycerides, Polysorbate 60, Tbhq, Citric Acid), Corn Syrup, Water, Salt, Natural And Artificial Flavor, Modified Corn Starch, Artificial Color, Soy Lecithin, Polysorbate 60, Potassium Sorbate (preservative), Citric Acid, Mono And Diglycerides Cake Mix: Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Wheat Starch, Cocoa Processed With Alkali, Partially Hydrogenated Soybean Oil, Baking Powder (baking Soda, Sodium Aluminum Phosphate, Calcium Phosphate), Propylene Glycol Monoesters, Natural And Artificial Flavor, Corn Starch, Salt, Cellulose, Mono And Diglycerides, Cellulose Gum, Xanthan Gum, Polysorbate 60, Red 40, Tbhq And Citric Acid (antioxidants) Candy Bits: Sugar, Corn Starch, Partially Hydrogenated Soybean And Cottonseed Oils, Soy Lecithin, Dextrin, Confectioner's Glaze, Red 40 Lake, Natural And Artificial Flavor, Yellow 6 Lake, Carnauba Wax, Blue 1 Lake, Yellow 5 Lake, Red 3, Red 40
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.80
All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (+27.00kcal, +7.01%)
Total Fat18.82g (+4.24g, +29.08%)
Saturated Fat 9.41g (+2.12g, +29.08%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 412.0mg (+6.00mg, +1.48%)
Total Carbohydrates 57.65g (-1.73g, -2.91%)
Dietary Fiber 2.4g (+1.40g, +140.00%)
Sugars 28.24g (-5.09g, -15.27%)
Sugars, added N/A
Protein 4.71g (+0.54g, +12.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (+5.00mg, +11.90%)
Iron, Fe2.12mg (+1.00mg, +89.29%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.88g
Fatty acids, total polyunsaturated2.94g
Ingredients
Unbleached And Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (palm Oil And Soybean Oil), Cinnamon Sugar Coating (dextrose, Corn Starch, Palm Oil, Cinnamon, Titanium Dioxide [color], Wheat Starch, Hydrogenated Cottonseed Oil, Artificial Flavor, Potassium Sorbate And Calcium Propionate [preservatives]), Sugar, Contains 2% Or Less Of Each Of The Following: Soy Flour, Glycerine Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Nonfat Milk Solids, Bleached Wheat Flour, Salt, Corn Syrup Solids, Wheat Flour, Wheat Starch, Dextrose, Soy Lecithin, Sucrose, Distilled Monoglycerides, Enzymes, Whey (milk, Protein, Guar Gum, Artificial Flavor, Xanthan Gum, Sodium Stearoyl Lactylate, Modified Corn Starch, Propylene Glycol Monoester, Egg Yolks, Tapioca Dextrin, Corn Dextrin, Karaya Gum, Colored With Turmeric And Annatto, Preserved With Sodium Propionate, Potassium Sorbate And Sorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.14
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+15.00kcal, +3.90%)
Total Fat14.29g (-0.29g, -1.99%)
Saturated Fat 2.86g (-4.43g, -60.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-6.00mg, -1.48%)
Total Carbohydrates 65.71g (+6.33g, +10.66%)
Dietary Fiber 8.6g (+7.60g, +760.00%)
Sugars 20.0g (-13.33g, -39.99%)
Sugars, added N/A
Protein 8.57g (+4.40g, +105.52%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (+15.00mg, +35.71%)
Iron, Fe3.09mg (+1.97mg, +175.89%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble6.0g
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated2.86g
Fiber, soluble3.0g
Ingredients
Whole Grain Oats, Brown Rice Syrup, Dried Brown Rice Syrup, Almonds, Semisweet Chocolate (cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Brown Rice Flour, Chocolate, Sunflower Oil, Chia Seeds, Glycerin, Oat Fiber, Sea Salt, Cocoa, Natural Flavor, Rosemary Extract For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.48
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+15.00kcal, +3.90%)
Total Fat10.0g (-4.58g, -31.41%)
Saturated Fat 4.29g (-3.00g, -41.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-6.00mg, -1.48%)
Total Carbohydrates 77.14g (+17.76g, +29.91%)
Dietary Fiber N/A
Sugars 42.86g (+9.53g, +28.59%)
Sugars, added N/A
Protein 2.86g (-1.31g, -31.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (+15.00mg, +35.71%)
Iron, Fe3.09mg (+1.97mg, +175.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid); Sugar; Chocolate Chips With Confectioner's Glaze (semisweet Chocolate [sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Dextrose, Milk Fat, Soy Lecithin], Confectioner's Glaze [ethanol, Shellac]); Brown Sugar; Canola Oil; Contains 2% Or Less Of: Modified Corn Starch; Palm Oil; Leavening (baking Soda, Sodium Aluminum Phosphate, Calcium Phosphate); Propylene Glycol Esters Of Fatty Acids; Dextrose; Cocoa Processed With Alkali; Distilled Monoglycerides; Corn Starch; Salt; Sodium Aluminosilicate; Soybean Oil; Soy Flour; Xanthan Gum; Sodium Stearoyl 2 Lactylate; Natural And Artificial Flavors; Mono And Diglycerides; Citric Acid, Bht, Ascorbyl Palmitate, Mixed Tocopherols, Chamomile And Rosemary Extracts (antioxidants); Yellow 5; Red 40; Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.87
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+15.00kcal, +3.90%)
Total Fat11.0g (-3.58g, -24.55%)
Saturated Fat 3.5g (-3.79g, -51.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-6.00mg, -1.48%)
Total Carbohydrates 71.0g (+11.62g, +19.57%)
Dietary Fiber 1.0g (=)
Sugars 29.0g (-4.33g, -12.99%)
Sugars, added N/A
Protein 4.0g (-0.17g, -4.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca20.0mg (-22.00mg, -52.38%)
Iron, Fe1.8mg (+0.68mg, +60.71%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.5g
Fatty acids, total polyunsaturated4.0g
Thiamin0.0mg
Riboflavin0.17mg
Niacin2.0mg
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Sugar, Soybean And Palm Oil (with Tbhq For Freshness), High Fructose Corn Syrup, Dextrose, Contains Two Percent Or Less Of Bleached Wheat Flour, Whey, Salt, Fructose, Wheat Starch, Cornstarch, Cocoa, Glycerin, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Hydrogenated Palm Kernel Oil, Gelatin, Soy Lecithin, Color Added, Cocoa Processed With Alkali, Yellow 6 Lake, Blue 2 Lake, Xanthan Gum, Natural And Artificial Flavors, Modified Corn Starch, Red 40 Lake, Yellow 5 Lake, Blue 1 Lake, Yellow 5, Red 40, Yellow 6, Blue 1, Carnauba Wax, Blue 2
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.19
All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (+11.00kcal, +2.86%)
Total Fat20.83g (+6.25g, +42.87%)
Saturated Fat 10.42g (+3.13g, +42.94%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+21.00mg)
Sodium 417.0mg (+11.00mg, +2.71%)
Total Carbohydrates 47.92g (-11.46g, -19.30%)
Dietary Fiber 2.1g (+1.10g, +110.00%)
Sugars 22.92g (-10.41g, -31.23%)
Sugars, added N/A
Protein 4.17g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca42.0mg (=)
Iron, Fe1.5mg (+0.38mg, +33.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm And Or Cottonseed And Or Canola Oil, Water, Sugar, Dextrose, Whole Wheat Flour, Contains 2% Or Less Of: Artificial Flavor, Beta Carotene (color) Caramel Color, Cellulose Gum, Cinnamon, Cocoa Processed With Alkali, Cornstarch, Cream, Dried Apples, Egg Yolks, Enzymes, Glucono Delta Lactone, Glycerin, Guar Gum, Hydrogenated Cottonseed Oil, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Mono And Diglycerides, Nonfat Milk, Potassium Sorbate And Sodium Propionate And Calcium Propionate (preservatives), Propylene Glycol Mono And Diesters Of Fatty Acids, Salt, Sodium Stearoyl Lactylate, Soy Flour, Soy Lecithin, Soybean Oil, Titanium Dioxide (as Color), Wheat Starch, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.90
All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (+11.00kcal, +2.86%)
Total Fat13.21g (-1.37g, -9.40%)
Saturated Fat 5.66g (-1.63g, -22.36%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+28.00mg)
Sodium 415.0mg (+9.00mg, +2.22%)
Total Carbohydrates 67.92g (+8.54g, +14.38%)
Dietary Fiber 1.9g (+0.90g, +90.00%)
Sugars 32.08g (-1.25g, -3.75%)
Sugars, added N/A
Protein 3.77g (-0.40g, -9.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca38.0mg (-4.00mg, -9.52%)
Iron, Fe0.68mg (-0.44mg, -39.29%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Icing (sugar, Water, Glucose, Cocoa Powder), Cane Sugar, White Rice Flour, Tapioca Starch, Water, Whole Eggs, Sweet Rice Flour, Non Hydrogenated Shortening (palm Oil, Modified Palm Oil), Fructooligosaccharide, Yeast, Pea Protein, Egg Whites, Xanthan Gum, Fruit Concentrate (dextrose, Dextrin, Fiber), Salt, Rice Bran Extract, Cellulose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Pea Starch, Mono Calcium Phosphate), Glucono Delta Lactone, Sodium Bicarbonate, Nutmeg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.16
All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (+21.00kcal, +5.45%)
Total Fat19.79g (+5.21g, +35.73%)
Saturated Fat 3.54g (-3.75g, -51.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 396.0mg (-10.00mg, -2.46%)
Total Carbohydrates 45.83g (-13.55g, -22.82%)
Dietary Fiber 8.3g (+7.30g, +730.00%)
Sugars 41.67g (+8.34g, +25.02%)
Sugars, added N/A
Protein 11.46g (+7.29g, +174.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid12.5mg (+12.50mg)
Calcium, Ca42.0mg (=)
Iron, Fe2.25mg (+1.13mg, +100.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Dates, Organic Hemp Seeds, Walnuts, Coconut Shreds, Organic Cacao, Cacao Nibs, Chia Seeds, Organic Mint, Himalayan Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.81
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+15.00kcal, +3.90%)
Total Fat7.14g (-7.44g, -51.03%)
Saturated Fat 2.86g (-4.43g, -60.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-6.00mg, -1.48%)
Total Carbohydrates 80.0g (+20.62g, +34.73%)
Dietary Fiber N/A
Sugars 45.71g (+12.38g, +37.14%)
Sugars, added N/A
Protein 2.86g (-1.31g, -31.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (+15.00mg, +35.71%)
Iron, Fe2.06mg (+0.94mg, +83.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Brown Sugar, Canola Oil, Palm Oil, Powdered Sugar, Contains 2% Or Less Of: Dextrose, Modified Corn Starch, Corn Syrup, Leavening (baking Soda, Sodium Aluminum Phosphate, Calcium Phosphate), Water, Propylene Glycol Esters Of Fatty Acids, Cinnamon, Distilled Monoglycerides, Corn Starch, Salt, Shortening (palm And Or Soybean Oils With Mono And Diglycerides, Polysorbate 60), Sodium Aluminosilicate, Soy Flour, Xanthan Gum, Sodium Stearoyl 2 Lactylate, Modified Corn Starch, Mono And Diglycerides, Pectin, Artificial Color Including Yellow 5 And Red 40, Potassium Sorbate (preservative), Natural And Artificial Flavors, Polysorbate 60, Soy Lecithin, Citric Acid, Antioxidants (citric Acid, Bht, Ascorbyl Palmitate, Mixed Tocopherols, Chamomile And Rosemary Extracts)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.70
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (+19.00kcal, +4.94%)
Total Fat17.17g (+2.59g, +17.76%)
Saturated Fat 8.08g (+0.79g, +10.84%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 404.0mg (-2.00mg, -0.49%)
Total Carbohydrates 59.6g (+0.22g, +0.37%)
Dietary Fiber 2.0g (+1.00g, +100.00%)
Sugars 29.29g (-4.04g, -12.12%)
Sugars, added N/A
Protein 4.04g (-0.13g, -3.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca20.0mg (-22.00mg, -52.38%)
Iron, Fe1.82mg (+0.70mg, +62.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Enriched Bleached Wheat Flour (bleached Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (contains One Or More Of The Following Oils: Cottonseed Oil, Palm Oil, Soybean Oil), High Fructose Corn Syrup, Coconut, Contains 2% Or Less Of The Following: Wheat Bran, Glycerin, Dextrose, Eggs, Nonfat Milk, Wheat Germ, Brown Sugar, Soy Flour, Cornsyrup, Food Starch Modified (wheat And Or Corn), Leavening (sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Preservatives (potassium Sorbate, Sodium Propionate, Sodium Benzoate, Methyl And Propyl Parabens, Calcium Propionate), Mono And Diglycerides, Tapioca Starch, Wheat Starch, Salt, Whey, Soy Lecithin, Cellulose Gum, Guar Gum, Karaya Gum, Spices, Agar, Natural And Artificial Flavor, Colored With Extractives Of (annatto, Turmeric, And Paprika), Artificial Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.40
All Nutrients Per 100g (3.527 oz)
Calories 397.0kcal (+12.00kcal, +3.12%)
Total Fat16.18g (+1.60g, +10.97%)
Saturated Fat 4.41g (-2.88g, -39.51%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+29.00mg)
Sodium 397.0mg (-9.00mg, -2.22%)
Total Carbohydrates 58.82g (-0.56g, -0.94%)
Dietary Fiber 1.5g (+0.50g, +50.00%)
Sugars 45.59g (+12.26g, +36.78%)
Sugars, added N/A
Protein 2.94g (-1.23g, -29.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca29.0mg (-13.00mg, -30.95%)
Iron, Fe1.59mg (+0.47mg, +41.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cake Sugar, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Eggs, Egg Whites, Cocoa Processed With Alkali, Modified Corn Starch, Contains 2% Or Less Of Nonfat Milk, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Vital Wheat Gluten, Emulsifiers (sorbitan Monostearate, Mono And Diglycerides, Polysorbate 60, Sodium Stearoyl Lactylate, Soy Lecithin), Artificial And Natural Flavors, Dextrose, Natural And Artificial Flavors, Red 40 Lake, Blue 1 Lake, Yellow 5 Lake Icing And Garnish Sugar, Vegetable Shortening [interesterified Soybean Oil, Palm Oil, Palm Kernel Oil, Canola Oil, Soybean Oil, Hydrogenated Cottonseed Oil, Mono And Diglycerides, Polysorbate 60, Tbhq (preservatives)], Corn Syrup, Glucose Syrup (wheat Or Corn), Water, Cocoa Processed With Alkali Contains Less Than 2% Of Salt, Rice Flour, Maltodextrin, High Fructose Corn Syrup, Invert Sugar, Chocolate Liquor, Cocoa Butter, Whole Milk Powder, Whey Powder And Butter Oil (milk), Glycerin, Gum Arabic, Locust Bean Gum, Carrageenan, Guar Gum, Xanthan Gum, Acacia Gum, Phosphoric Acid, Caramel Color, Polysorbate 80, Citric Acid, Cornstarch, Natural And Artificial Flavor, Dextrose, Titanium Dioxide (for Color), Soy Lecithin (emulsifier), Sodium Benzoate, Potassium Sorbate (preservatives) Decorated Cakes May Also Contain Blue 1, Blue 1 Lake, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake, Red 40, Red 40 Lake, Red 3, Blue 2 Lake, Indigo Carmine E132