Zint Premium Organic White Quinoa De Saponized Whole Grain by Zint Llc: Similar Foods

Product:
Premium Organic White Quinoa De Saponized Whole Grain
Brand:
Zint
Maker:
Zint Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2475489/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal
Total Fat5.56g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 66.67g
Dietary Fiber 4.4g
Sugars 4.44g
Sugars, added N/A
Protein 13.33g
Core Vitamins and Minerals
Vitamin A, IU889.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg
Iron, Fe5.33mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Organic White Quinoa Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (=)
Total Fat5.56g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 66.67g (=)
Dietary Fiber 4.4g (=)
Sugars 4.44g (=)
Sugars, added N/A
Protein 13.33g (=)
Core Vitamins and Minerals
Vitamin A, IU889.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (=)
Iron, Fe5.33mg (=)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Organic White Quinoa Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.63
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-23.00kcal, -6.46%)
Total Fat6.14g (+0.58g, +10.43%)
Saturated Fat 3.51g (+3.51g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 18.0mg (+18.00mg)
Total Carbohydrates 59.65g (-7.02g, -10.53%)
Dietary Fiber 1.8g (-2.60g, -59.09%)
Sugars 26.32g (+21.88g, +492.79%)
Sugars, added N/A
Protein 7.02g (-6.31g, -47.34%)
Core Vitamins and Minerals
Vitamin A, IU877.0IU (-12.00IU, -1.35%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca53.0mg (-20.00mg, -27.40%)
Iron, Fe1.26mg (-4.07mg, -76.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour (wheat Flour, Malted Wheat Flour, Ascorbic, Acid, Enzymes), Sugar, Water, Dough Conditioner (vegetable Oils (palm, Rapeseed And Or Coconut), Dextrose, Sugar, Mono And Diglycerides Of Fatty Acids (emulsifier), Beta Carotene (for Color), Enzymes, Natural Flavor, Ascorbic Acid, Honey, Invert Sugar, Sugar, Whole Milk, Yeast Iodized Salt, Dough Conditioners (wheat Flour, Rye Flour, Wheat Bran Soy Lecithin, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.47
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+19.00kcal, +5.34%)
Total Fat1.79g (-3.77g, -67.81%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (+18.00mg)
Total Carbohydrates 73.21g (+6.54g, +9.81%)
Dietary Fiber 3.6g (-0.80g, -18.18%)
Sugars N/A
Sugars, added N/A
Protein 10.71g (-2.62g, -19.65%)
Core Vitamins and Minerals
Vitamin A, IU893.0IU (+4.00IU, +0.45%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca36.0mg (-37.00mg, -50.68%)
Iron, Fe3.21mg (-2.12mg, -39.77%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.304mg
Ingredients
Semolina, Tomato, Spinach, Niacin, Iron (ferrous Sulfate), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.03
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (-5.00kcal, -1.40%)
Total Fat0.88g (-4.68g, -84.17%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 35.0mg (+35.00mg)
Total Carbohydrates 71.93g (+5.26g, +7.89%)
Dietary Fiber 3.5g (-0.90g, -20.45%)
Sugars 3.51g (-0.93g, -20.95%)
Sugars, added N/A
Protein 14.04g (+0.71g, +5.33%)
Core Vitamins and Minerals
Vitamin A, IU877.0IU (-12.00IU, -1.35%)
Vitamin C, total ascorbic acid4.2mg
Calcium, Ca35.0mg (-38.00mg, -52.05%)
Iron, Fe1.89mg (-3.44mg, -64.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Durum Wheat Flour (contains Niacin, Riboflavin, Thiamin, Iron, Folic Acid), Water, Tomato Powder, Beet Powder, Egg Whites
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.03
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (-5.00kcal, -1.40%)
Total Fat0.88g (-4.68g, -84.17%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 35.0mg (+35.00mg)
Total Carbohydrates 71.93g (+5.26g, +7.89%)
Dietary Fiber 3.5g (-0.90g, -20.45%)
Sugars 3.51g (-0.93g, -20.95%)
Sugars, added N/A
Protein 14.04g (+0.71g, +5.33%)
Core Vitamins and Minerals
Vitamin A, IU877.0IU (-12.00IU, -1.35%)
Vitamin C, total ascorbic acid4.2mg
Calcium, Ca35.0mg (-38.00mg, -52.05%)
Iron, Fe1.89mg (-3.44mg, -64.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Durum Wheat Flour (contains Niacin, Riboflavin, Thiamin, Iron Folic Acid), Water, Tomato Powder, Beet Powder, Egg Whites
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.03
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (-5.00kcal, -1.40%)
Total Fat0.88g (-4.68g, -84.17%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 35.0mg (+35.00mg)
Total Carbohydrates 71.93g (+5.26g, +7.89%)
Dietary Fiber 3.5g (-0.90g, -20.45%)
Sugars 3.51g (-0.93g, -20.95%)
Sugars, added N/A
Protein 14.04g (+0.71g, +5.33%)
Core Vitamins and Minerals
Vitamin A, IU877.0IU (-12.00IU, -1.35%)
Vitamin C, total ascorbic acid4.2mg
Calcium, Ca35.0mg (-38.00mg, -52.05%)
Iron, Fe1.89mg (-3.44mg, -64.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Durum Wheat Flour (contains Niacin, Riboflavin, Thiamin, Iron, Folic Acid), Water, Spinach Powder, Tomato Powder, Beet Powder, Egg Whites
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.65
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+26.00kcal, +7.30%)
Total Fat10.29g (+4.73g, +85.07%)
Saturated Fat 1.47g (+1.47g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 29.0mg (+29.00mg)
Total Carbohydrates 67.65g (+0.98g, +1.47%)
Dietary Fiber 5.9g (+1.50g, +34.09%)
Sugars 52.94g (+48.50g, +1092.34%)
Sugars, added N/A
Protein 8.82g (-4.51g, -33.83%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (-7.00IU, -0.79%)
Vitamin C, total ascorbic acid3.5mg
Calcium, Ca59.0mg (-14.00mg, -19.18%)
Iron, Fe3.18mg (-2.15mg, -40.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Golden Raisins (raisins, Sulfur Dioxide [to Preserve Color]), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Pepitas (pumpkin Kernels), Dried Cherries (cherries, Sugar, Sunflower Oil), Dried Blueberries (blueberries, Sugar, Sunflower Oil, Natural Flavor, Citric Acid), Dried Goji Berries
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.20
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-23.00kcal, -6.46%)
Total Fat2.22g (-3.34g, -60.07%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 22.0mg (+22.00mg)
Total Carbohydrates 60.0g (-6.67g, -10.00%)
Dietary Fiber 8.9g (+4.50g, +102.27%)
Sugars 0.0g (-4.44g, -100.00%)
Sugars, added N/A
Protein 22.22g (+8.89g, +66.69%)
Core Vitamins and Minerals
Vitamin A, IU889.0IU (=)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca133.0mg (+60.00mg, +82.19%)
Iron, Fe6.0mg (+0.67mg, +12.57%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.0mg
Niacin0.0mg
Ingredients
Dry Small White Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.05
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (+22.00kcal, +6.18%)
Total Fat23.33g (+17.77g, +319.60%)
Saturated Fat 4.44g (+4.44g)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 67.0mg (+67.00mg)
Total Carbohydrates 33.33g (-33.34g, -50.01%)
Dietary Fiber 4.4g (=)
Sugars 24.44g (+20.00g, +450.45%)
Sugars, added N/A
Protein 6.67g (-6.66g, -49.96%)
Core Vitamins and Minerals
Vitamin A, IU889.0IU (=)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (-6.00mg, -8.22%)
Iron, Fe0.8mg (-4.53mg, -84.99%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dried Cranberries (cranberries, Sugar, Sunflower Oil) Walnuts, Goat Cheese (pasteurized Goat Milk Salt Cheese Cultures Vegetable Rennet) Lettuce Not Included
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.76
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (-5.00kcal, -1.40%)
Total Fat9.09g (+3.53g, +63.49%)
Saturated Fat 2.6g (+2.60g)
Trans Fat N/A
Cholesterol N/A
Sodium 26.0mg (+26.00mg)
Total Carbohydrates 58.44g (-8.23g, -12.34%)
Dietary Fiber 7.8g (+3.40g, +77.27%)
Sugars 15.58g (+11.14g, +250.90%)
Sugars, added N/A
Protein 11.69g (-1.64g, -12.30%)
Core Vitamins and Minerals
Vitamin A, IU974.0IU (+85.00IU, +9.56%)
Vitamin C, total ascorbic acid3.1mg
Calcium, Ca52.0mg (-21.00mg, -28.77%)
Iron, Fe3.51mg (-1.82mg, -34.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rolled Oats*, Coconut Palm Sugar*, Oat Flour*, Dried Mulberries*, Sweet Potato Powder*, Dried Coconut*, Pumpkin Seeds*, Dates*, Dried Maple Syrup Powder*, Rosemary Powder*, Lucuma Powder*, Hemp Protein Powder, Vanilla Extract*, Cinnamon*, Thyme*,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.88
All Nutrients Per 100g (3.527 oz)
Calories 409.0kcal (+53.00kcal, +14.89%)
Total Fat9.09g (+3.53g, +63.49%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 45.45g (-21.22g, -31.83%)
Dietary Fiber 18.2g (+13.80g, +313.64%)
Sugars 18.18g (+13.74g, +309.46%)
Sugars, added N/A
Protein 27.27g (+13.94g, +104.58%)
Core Vitamins and Minerals
Vitamin A, IU909.0IU (+20.00IU, +2.25%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-73.00mg, -100.00%)
Iron, Fe6.55mg (+1.22mg, +22.89%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin2.0mg
Ingredients
Wheat Germ
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.50
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-23.00kcal, -6.46%)
Total Fat13.33g (+7.77g, +139.75%)
Saturated Fat 1.11g (+1.11g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 89.0mg (+89.00mg)
Total Carbohydrates 46.67g (-20.00g, -30.00%)
Dietary Fiber 15.6g (+11.20g, +254.55%)
Sugars 28.89g (+24.45g, +550.68%)
Sugars, added N/A
Protein 13.33g (=)
Core Vitamins and Minerals
Vitamin A, IU889.0IU (=)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca89.0mg (+16.00mg, +21.92%)
Iron, Fe2.4mg (-2.93mg, -54.97%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Date Paste, Organic Almond Butter, Organic Inulin, Organic Brown Rice Protein, Organic Cranberries, Organic Honey, Organic Chia, Organic Raisins, Organic Green Tea Powder, Organic Pea Protein, Organic Sprouted Flax, Organic Spirulina, Proprietary Cardiovascular Vitamin Blend (calcium Lactate Gluconate, Trimagnesium Citrate Anhydrous, Vitamin C, Vitamin E, Silicon Dioxide, Dicalcium Phosphate Anhydrous, Copper Gluconate, Vitamin B6, Sodium Selenite, Vitamin B12, Folic Acid) Organic Lemon Oil, Non Dairy Probiotic (organic Inulin, Bacillus Coagulans Gbi 30 6086)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.81
All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal (-13.00kcal, -3.65%)
Total Fat22.86g (+17.30g, +311.15%)
Saturated Fat 14.29g (+14.29g)
Trans Fat N/A
Cholesterol 71.0mg (+71.00mg)
Sodium 29.0mg (+29.00mg)
Total Carbohydrates 31.43g (-35.24g, -52.86%)
Dietary Fiber 0.0g (-4.40g, -100.00%)
Sugars 31.43g (+26.99g, +607.88%)
Sugars, added N/A
Protein 2.86g (-10.47g, -78.54%)
Core Vitamins and Minerals
Vitamin A, IU857.0IU (-32.00IU, -3.60%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca57.0mg (-16.00mg, -21.92%)
Iron, Fe0.0mg (-5.33mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Goat Milk, Cream, Butter, Vanilla Extract (vanilla Bean Extractives In Water, Alcohol (35%) And Sugar), Spices, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.01
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (-5.00kcal, -1.40%)
Total Fat2.7g (-2.86g, -51.44%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.68g (+9.01g, +13.51%)
Dietary Fiber 2.7g (-1.70g, -38.64%)
Sugars 2.7g (-1.74g, -39.19%)
Sugars, added N/A
Protein 8.11g (-5.22g, -39.16%)
Core Vitamins and Minerals
Vitamin A, IU811.0IU (-78.00IU, -8.77%)
Vitamin C, total ascorbic acid9.7mg
Calcium, Ca0.0mg (-73.00mg, -100.00%)
Iron, Fe1.95mg (-3.38mg, -63.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Arborio Rice, Sun Dried Tomatoes (with Sulfur Dioxide For Color Retention), Dried Mushrooms, Dried Onion, Dried Garlic, Dried Chives, Dried Oregano, Dried Basil, Dried Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.73
All Nutrients Per 100g (3.527 oz)
Calories 320.0kcal (-36.00kcal, -10.11%)
Total Fat0.0g (-5.56g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 80.0g (+13.33g, +19.99%)
Dietary Fiber 20.0g (+15.60g, +354.55%)
Sugars 48.0g (+43.56g, +981.08%)
Sugars, added N/A
Protein 0.0g (-13.33g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU800.0IU (-89.00IU, -10.01%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca80.0mg (+7.00mg, +9.59%)
Iron, Fe0.0mg (-5.33mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Mangoes And Sugar