Effi, Probiotic Carebar, Jasmine Green Tea & Honey Lemon, Jasmine Green Tea & Honey Lemon by Effi Foods: Similar Foods

Product:
Effi, Probiotic Carebar, Jasmine Green Tea & Honey Lemon, Jasmine Green Tea & Honey Lemon
Brand:
Effi
Maker:
Effi Foods

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1880982/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal
Total Fat13.33g
Saturated Fat 1.11g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 89.0mg
Total Carbohydrates 46.67g
Dietary Fiber 15.6g
Sugars 28.89g
Sugars, added N/A
Protein 13.33g
Core Vitamins and Minerals
Vitamin A, IU889.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca89.0mg
Iron, Fe2.4mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Date Paste, Organic Almond Butter, Organic Inulin, Organic Brown Rice Protein, Organic Cranberries, Organic Honey, Organic Chia, Organic Raisins, Organic Green Tea Powder, Organic Pea Protein, Organic Sprouted Flax, Organic Spirulina, Proprietary Cardiovascular Vitamin Blend (calcium Lactate Gluconate, Trimagnesium Citrate Anhydrous, Vitamin C, Vitamin E, Silicon Dioxide, Dicalcium Phosphate Anhydrous, Copper Gluconate, Vitamin B6, Sodium Selenite, Vitamin B12, Folic Acid) Organic Lemon Oil, Non Dairy Probiotic (organic Inulin, Bacillus Coagulans Gbi 30 6086)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.91
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (+45.00kcal, +13.51%)
Total Fat23.33g (+10.00g, +75.02%)
Saturated Fat 4.44g (+3.33g, +300.00%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 67.0mg (-22.00mg, -24.72%)
Total Carbohydrates 33.33g (-13.34g, -28.58%)
Dietary Fiber 4.4g (-11.20g, -71.79%)
Sugars 24.44g (-4.45g, -15.40%)
Sugars, added N/A
Protein 6.67g (-6.66g, -49.96%)
Core Vitamins and Minerals
Vitamin A, IU889.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-22.00mg, -24.72%)
Iron, Fe0.8mg (-1.60mg, -66.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dried Cranberries (cranberries, Sugar, Sunflower Oil) Walnuts, Goat Cheese (pasteurized Goat Milk Salt Cheese Cultures Vegetable Rennet) Lettuce Not Included
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.57
All Nutrients Per 100g (3.527 oz)
Calories 366.0kcal (+33.00kcal, +9.91%)
Total Fat2.68g (-10.65g, -79.89%)
Saturated Fat 0.0g (-1.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 116.0mg (+27.00mg, +30.34%)
Total Carbohydrates 73.21g (+26.54g, +56.87%)
Dietary Fiber 10.7g (-4.90g, -31.41%)
Sugars 0.0g (-28.89g, -100.00%)
Sugars, added N/A
Protein 12.5g (-0.83g, -6.23%)
Core Vitamins and Minerals
Vitamin A, IU893.0IU (+4.00IU, +0.45%)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca36.0mg (-53.00mg, -59.55%)
Iron, Fe4.82mg (+2.42mg, +100.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Bean Flour, Tapioca Starch, Brown Rice Flour, Spinach Powder, Xantham Gum, Spinach Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.82
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (=)
Total Fat6.14g (-7.19g, -53.94%)
Saturated Fat 3.51g (+2.40g, +216.22%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 18.0mg (-71.00mg, -79.78%)
Total Carbohydrates 59.65g (+12.98g, +27.81%)
Dietary Fiber 1.8g (-13.80g, -88.46%)
Sugars 26.32g (-2.57g, -8.90%)
Sugars, added N/A
Protein 7.02g (-6.31g, -47.34%)
Core Vitamins and Minerals
Vitamin A, IU877.0IU (-12.00IU, -1.35%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca53.0mg (-36.00mg, -40.45%)
Iron, Fe1.26mg (-1.14mg, -47.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour (wheat Flour, Malted Wheat Flour, Ascorbic, Acid, Enzymes), Sugar, Water, Dough Conditioner (vegetable Oils (palm, Rapeseed And Or Coconut), Dextrose, Sugar, Mono And Diglycerides Of Fatty Acids (emulsifier), Beta Carotene (for Color), Enzymes, Natural Flavor, Ascorbic Acid, Honey, Invert Sugar, Sugar, Whole Milk, Yeast Iodized Salt, Dough Conditioners (wheat Flour, Rye Flour, Wheat Bran Soy Lecithin, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.57
All Nutrients Per 100g (3.527 oz)
Calories 310.0kcal (-23.00kcal, -6.91%)
Total Fat16.2g (+2.87g, +21.53%)
Saturated Fat 5.63g (+4.52g, +407.21%)
Trans Fat 0.0g (=)
Cholesterol 70.0mg (+70.00mg)
Sodium 120.0mg (+31.00mg, +34.83%)
Total Carbohydrates 34.51g (-12.16g, -26.06%)
Dietary Fiber 0.7g (-14.90g, -95.51%)
Sugars 24.65g (-4.24g, -14.68%)
Sugars, added N/A
Protein 4.93g (-8.40g, -63.02%)
Core Vitamins and Minerals
Vitamin A, IU880.0IU (-9.00IU, -1.01%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca70.0mg (-19.00mg, -21.35%)
Iron, Fe0.51mg (-1.89mg, -78.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Milk & Cream, Sugar, Wheat Flour, Pasteurized Egg, Soybean Oil, Corn Syrup, Whole Wheat Flour, Pecans, Chocolate Liquor, Palm Oil, Nonfat Dry Milk, Glycerol, Salt, Molasses, Food Starch Modified, Cocoa Butter, Natural Flavor, Cheese Culture, Pectin, Soy Lecithin (emulsifier), Disodium Phosphate, Vegetable Mono & Diglycerides, Malted Barley Flour, Sodium Bicarbonate, Honey, Guar Gum, Carob Bean Gum, Sodium Alginate, Sodium Phosphate, Xanthan Gum, Carrageenan, Maltodextrin, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Vitamin A Palmitate, Folic Acid, Enzyme, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.74
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (=)
Total Fat2.22g (-11.11g, -83.35%)
Saturated Fat 0.0g (-1.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 22.0mg (-67.00mg, -75.28%)
Total Carbohydrates 60.0g (+13.33g, +28.56%)
Dietary Fiber 8.9g (-6.70g, -42.95%)
Sugars 0.0g (-28.89g, -100.00%)
Sugars, added N/A
Protein 22.22g (+8.89g, +66.69%)
Core Vitamins and Minerals
Vitamin A, IU889.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (+44.00mg, +49.44%)
Iron, Fe6.0mg (+3.60mg, +150.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.0mg
Niacin0.0mg
Ingredients
Dry Small White Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.90
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (+18.00kcal, +5.41%)
Total Fat0.88g (-12.45g, -93.40%)
Saturated Fat 0.0g (-1.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 35.0mg (-54.00mg, -60.67%)
Total Carbohydrates 71.93g (+25.26g, +54.12%)
Dietary Fiber 3.5g (-12.10g, -77.56%)
Sugars 3.51g (-25.38g, -87.85%)
Sugars, added N/A
Protein 14.04g (+0.71g, +5.33%)
Core Vitamins and Minerals
Vitamin A, IU877.0IU (-12.00IU, -1.35%)
Vitamin C, total ascorbic acid4.2mg (+4.20mg)
Calcium, Ca35.0mg (-54.00mg, -60.67%)
Iron, Fe1.89mg (-0.51mg, -21.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Durum Wheat Flour (contains Niacin, Riboflavin, Thiamin, Iron Folic Acid), Water, Tomato Powder, Beet Powder, Egg Whites
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.90
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (+18.00kcal, +5.41%)
Total Fat0.88g (-12.45g, -93.40%)
Saturated Fat 0.0g (-1.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 35.0mg (-54.00mg, -60.67%)
Total Carbohydrates 71.93g (+25.26g, +54.12%)
Dietary Fiber 3.5g (-12.10g, -77.56%)
Sugars 3.51g (-25.38g, -87.85%)
Sugars, added N/A
Protein 14.04g (+0.71g, +5.33%)
Core Vitamins and Minerals
Vitamin A, IU877.0IU (-12.00IU, -1.35%)
Vitamin C, total ascorbic acid4.2mg (+4.20mg)
Calcium, Ca35.0mg (-54.00mg, -60.67%)
Iron, Fe1.89mg (-0.51mg, -21.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Durum Wheat Flour (contains Niacin, Riboflavin, Thiamin, Iron, Folic Acid), Water, Spinach Powder, Tomato Powder, Beet Powder, Egg Whites
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.90
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (+18.00kcal, +5.41%)
Total Fat0.88g (-12.45g, -93.40%)
Saturated Fat 0.0g (-1.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 35.0mg (-54.00mg, -60.67%)
Total Carbohydrates 71.93g (+25.26g, +54.12%)
Dietary Fiber 3.5g (-12.10g, -77.56%)
Sugars 3.51g (-25.38g, -87.85%)
Sugars, added N/A
Protein 14.04g (+0.71g, +5.33%)
Core Vitamins and Minerals
Vitamin A, IU877.0IU (-12.00IU, -1.35%)
Vitamin C, total ascorbic acid4.2mg (+4.20mg)
Calcium, Ca35.0mg (-54.00mg, -60.67%)
Iron, Fe1.89mg (-0.51mg, -21.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Durum Wheat Flour (contains Niacin, Riboflavin, Thiamin, Iron, Folic Acid), Water, Tomato Powder, Beet Powder, Egg Whites
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.03
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+49.00kcal, +14.71%)
Total Fat10.29g (-3.04g, -22.81%)
Saturated Fat 1.47g (+0.36g, +32.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 29.0mg (-60.00mg, -67.42%)
Total Carbohydrates 67.65g (+20.98g, +44.95%)
Dietary Fiber 5.9g (-9.70g, -62.18%)
Sugars 52.94g (+24.05g, +83.25%)
Sugars, added N/A
Protein 8.82g (-4.51g, -33.83%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (-7.00IU, -0.79%)
Vitamin C, total ascorbic acid3.5mg (+3.50mg)
Calcium, Ca59.0mg (-30.00mg, -33.71%)
Iron, Fe3.18mg (+0.78mg, +32.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Golden Raisins (raisins, Sulfur Dioxide [to Preserve Color]), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Pepitas (pumpkin Kernels), Dried Cherries (cherries, Sugar, Sunflower Oil), Dried Blueberries (blueberries, Sugar, Sunflower Oil, Natural Flavor, Citric Acid), Dried Goji Berries
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.11
All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal (-85.00kcal, -25.53%)
Total Fat2.65g (-10.68g, -80.12%)
Saturated Fat 1.33g (+0.22g, +19.82%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 80.0mg (-9.00mg, -10.11%)
Total Carbohydrates 45.13g (-1.54g, -3.30%)
Dietary Fiber 2.7g (-12.90g, -82.69%)
Sugars 0.0g (-28.89g, -100.00%)
Sugars, added N/A
Protein 9.73g (-3.60g, -27.01%)
Core Vitamins and Minerals
Vitamin A, IU885.0IU (-4.00IU, -0.45%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-18.00mg, -20.22%)
Iron, Fe2.39mg (-0.01mg, -0.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasta: Semolina & Durum Flour, Water, Eggs Filling: Ricotta Impastata (whole Milk, Starter, Salt), Pumpkin, Pecorino Romano (pasteurized Sheep's Milk, Rennet, Salt, Enzymes), Bread Crumbs (bleached Wheat Flour, Yeast, Sugar, Salt), Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.49
All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (+28.00kcal, +8.41%)
Total Fat25.0g (+11.67g, +87.55%)
Saturated Fat 14.29g (+13.18g, +1187.39%)
Trans Fat 0.0g (=)
Cholesterol 61.0mg (+61.00mg)
Sodium 114.0mg (+25.00mg, +28.09%)
Total Carbohydrates 28.57g (-18.10g, -38.78%)
Dietary Fiber 3.6g (-12.00g, -76.92%)
Sugars 7.14g (-21.75g, -75.29%)
Sugars, added N/A
Protein 3.57g (-9.76g, -73.22%)
Core Vitamins and Minerals
Vitamin A, IU893.0IU (+4.00IU, +0.45%)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca36.0mg (-53.00mg, -59.55%)
Iron, Fe1.29mg (-1.11mg, -46.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (bleached Wheat And Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Butter, Cream Cheese (pasteurized Milk And Cream, Salt, Stabilizers (xanthan Carob Bean Guar Gum), Raspberry Spread (water, High Fructose Corn Syrup, Red Raspberries, Com Syrup, Sugar, Food Starch Modified Red Raspberry Seeds, Citric Acid, Sodium Citrate, Salt, Potassium Sorbate And Sodium Benzoate (as Preservatives), Geltan Gum, Natural And Artificial Flavor, Red 40, Blue 1, (d,l)071008), Margarine (soybean Oil And Or Cottonseed Oil, Water, Salt, Mono And Diglycorides, Soybean Lecithin, Sodium Benzoate, Artificially Flavored, Artificially Colored With Beta Carotene, Vitamin A Palmitate), Nonfat Milk Solids, Leavening, Dry Egg Yolks, Dry Egg Whites, Corn Oil, Cinnamon, Wheat And Corn Starch, Sugar, Cinnamon (may Contain Trace Amounts Of Tree Nuts)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.50
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (+23.00kcal, +6.91%)
Total Fat5.56g (-7.77g, -58.29%)
Saturated Fat 0.0g (-1.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-89.00mg, -100.00%)
Total Carbohydrates 66.67g (+20.00g, +42.85%)
Dietary Fiber 4.4g (-11.20g, -71.79%)
Sugars 4.44g (-24.45g, -84.63%)
Sugars, added N/A
Protein 13.33g (=)
Core Vitamins and Minerals
Vitamin A, IU889.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (-16.00mg, -17.98%)
Iron, Fe5.33mg (+2.93mg, +122.08%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Organic White Quinoa Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.50
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (+23.00kcal, +6.91%)
Total Fat5.56g (-7.77g, -58.29%)
Saturated Fat 0.0g (-1.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-89.00mg, -100.00%)
Total Carbohydrates 66.67g (+20.00g, +42.85%)
Dietary Fiber 4.4g (-11.20g, -71.79%)
Sugars 4.44g (-24.45g, -84.63%)
Sugars, added N/A
Protein 13.33g (=)
Core Vitamins and Minerals
Vitamin A, IU889.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (-16.00mg, -17.98%)
Iron, Fe5.33mg (+2.93mg, +122.08%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Organic White Quinoa Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.55
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (+48.00kcal, +14.41%)
Total Fat38.1g (+24.77g, +185.82%)
Saturated Fat 4.76g (+3.65g, +328.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 48.0mg (-41.00mg, -46.07%)
Total Carbohydrates 9.52g (-37.15g, -79.60%)
Dietary Fiber 4.8g (-10.80g, -69.23%)
Sugars 0.0g (-28.89g, -100.00%)
Sugars, added N/A
Protein 4.76g (-8.57g, -64.29%)
Core Vitamins and Minerals
Vitamin A, IU952.0IU (+63.00IU, +7.09%)
Vitamin C, total ascorbic acid17.1mg (+17.10mg)
Calcium, Ca95.0mg (+6.00mg, +6.74%)
Iron, Fe8.57mg (+6.17mg, +257.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Artichoke Hearts, Garlic, Parsley, Extra Virgin Olive Oil, Citric Acid, Ascorbic Acid (maintaining Freshness), Vinegar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.73
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (-39.00kcal, -11.71%)
Total Fat22.35g (+9.02g, +67.67%)
Saturated Fat 14.12g (+13.01g, +1172.07%)
Trans Fat N/A
Cholesterol 71.0mg (+71.00mg)
Sodium 35.0mg (-54.00mg, -60.67%)
Total Carbohydrates 18.82g (-27.85g, -59.67%)
Dietary Fiber 3.5g (-12.10g, -77.56%)
Sugars 11.76g (-17.13g, -59.29%)
Sugars, added N/A
Protein 4.71g (-8.62g, -64.67%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (-7.00IU, -0.79%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-18.00mg, -20.22%)
Iron, Fe2.12mg (-0.28mg, -11.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Heavy Cream, Milk, 100% Pure Cocoa Mass, Organic Pure Cane Sugar, Inverted Sugar Syrup, Gelatin, Non Gmo Dark Chocolate Curls (sugar, Cocoa Mass, Cocoa Butter, Soy Lecithin, Natural Vanilla)