Zen Monkey Orange Cranberry Overnight Oatmeal With Greek Yogurt, Orange Cranberry by Zen Monkey Llc: Similar Foods
- Product:
- Orange Cranberry Overnight Oatmeal With Greek Yogurt, Orange Cranberry
- Brand:
- Zen Monkey
- Maker:
- Zen Monkey Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2283471/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 147.0kcal | |
| Total Fat | 1.33g | |
| Saturated Fat | 0.13g | |
| Trans Fat | 0.0g | |
| Cholesterol | 3.0mg | |
| Sodium | 27.0mg | |
| Total Carbohydrates | 26.67g | |
| Dietary Fiber | 2.7g | |
| Sugars | 12.67g | |
| Sugars, added | N/A | |
| Protein | 6.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg | |
| Iron, Fe | 0.72mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Nonfat Greek Yogurt (grade A Pasteurized Skim Milk, Live And Active Cultures) Oranges, Water, Whole Grain Oats, Cranberries, Cane Sugar, Orange Juice Concentrate, Apple Juice Concentrate, Lemon Juice Concentrate, Natural Flavors, Gellan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 140.0kcal (-7.00kcal, -4.76%) | |
| Total Fat | 1.33g (=) | |
| Saturated Fat | 0.13g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (=) | |
| Sodium | 27.0mg (=) | |
| Total Carbohydrates | 25.33g (-1.34g, -5.02%) | |
| Dietary Fiber | 2.0g (-0.70g, -25.93%) | |
| Sugars | 12.0g (-0.67g, -5.29%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (=) | |
| Iron, Fe | 0.72mg (=) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Nonfat Greek Yogurt (grade A Pasteurized Skim Milk, Live And Active Cultures), Diced Mangos, Water, Whole Grain Oats, Cane Sugar, Mango Juice Concentrate, Apple Juice Concentrate, Lemon Juice Concentrate, Natural Flavors, Gellan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 147.0kcal (=) | |
| Total Fat | 4.67g (+3.34g, +251.13%) | |
| Saturated Fat | 3.0g (+2.87g, +2207.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+4.00mg, +133.33%) | |
| Sodium | 23.0mg (-4.00mg, -14.81%) | |
| Total Carbohydrates | 17.33g (-9.34g, -35.02%) | |
| Dietary Fiber | 0.7g (-2.00g, -74.07%) | |
| Sugars | 15.33g (+2.66g, +20.99%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+2.00g, +33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg (=) | |
| Iron, Fe | 0.72mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Strained Yogurt: Grade A Pasteurized Skimmed Milk And Cream, Live Active Yogurt Cultures (l Bulgaricus, S Thermophilus, L Acidophilus, Bifidus, L Casei), Cane Sugar, Water, Chocolate Liquor, Coconut, Cocoa Butter, Corn Starch, Natural Flavors, Pectin, Lemon Juice, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 146.0kcal (-1.00kcal, -0.68%) | |
| Total Fat | 5.38g (+4.05g, +304.51%) | |
| Saturated Fat | 0.38g (+0.25g, +192.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+1.00mg, +33.33%) | |
| Sodium | 31.0mg (+4.00mg, +14.81%) | |
| Total Carbohydrates | 16.92g (-9.75g, -36.56%) | |
| Dietary Fiber | 0.8g (-1.90g, -70.37%) | |
| Sugars | 13.08g (+0.41g, +3.24%) | |
| Sugars, added | N/A | |
| Protein | 9.23g (+3.23g, +53.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 77.0mg (+10.00mg, +14.93%) | |
| Iron, Fe | 0.28mg (-0.44mg, -61.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Greek Yogurt (grade A Pasteurized Nonfat Milk, Live And Active Cultures [s Thermophiles, L Bulgaricus, L Acidophilus, B Lactis]), Strawberry Fruit Preparation (sugar Strawberries, Water, Natural Flavor, Pectin, Natural Color [purple Carrot Extract], Citric Acid), Roasted Almonds, Sunflower Seeds, Cranberries, Cane Sugar, Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 141.0kcal (-6.00kcal, -4.08%) | |
| Total Fat | 0.0g (-1.33g, -100.00%) | |
| Saturated Fat | 0.0g (-0.13g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-3.00mg, -100.00%) | |
| Sodium | 35.0mg (+8.00mg, +29.63%) | |
| Total Carbohydrates | 32.94g (+6.27g, +23.51%) | |
| Dietary Fiber | 0.0g (-2.70g, -100.00%) | |
| Sugars | 24.71g (+12.04g, +95.03%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (-4.82g, -80.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.4mg | |
| Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
| Iron, Fe | 0.42mg (-0.30mg, -41.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk* And Skim Milk*, Sugar, Water, Corn Syrup, Concentrated Raspberry Juice, Concentrated Lime Juice, Orange Pulp, Concentrated Orange Juice, High Fructose Corn Syrup, Raspberry Puree, Natural And Artificial Flavors, Citric Acid, Locust Bean Gum, Mono And Diglycerides*, Methyl Cellulose, Guar Gum, Polysorbate 80*, Pectin, Malic Acid, Turmeric Extract (for Color), Red 40, Blue 1, Yellow 5, Yellow 6 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 141.0kcal (-6.00kcal, -4.08%) | |
| Total Fat | 0.0g (-1.33g, -100.00%) | |
| Saturated Fat | 0.0g (-0.13g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-3.00mg, -100.00%) | |
| Sodium | 35.0mg (+8.00mg, +29.63%) | |
| Total Carbohydrates | 32.94g (+6.27g, +23.51%) | |
| Dietary Fiber | 0.0g (-2.70g, -100.00%) | |
| Sugars | 24.71g (+12.04g, +95.03%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (-4.82g, -80.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.4mg | |
| Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
| Iron, Fe | 0.42mg (-0.30mg, -41.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk* And Skim Milk*, Sugar, Water, Corn Syrup, Orange Pulp, Concentrated Orange Juice, High Fructose Corn Syrup, Natural And Artificial Flavors, Citric Acid, Locust Bean Gum, Mon And Diglycerides*, Methyl Cellulose, Guar Gum, Polysorbate 80*, Pectin, Yellow 6 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal (+3.00kcal, +2.04%) | |
| Total Fat | 2.21g (+0.88g, +66.17%) | |
| Saturated Fat | 1.33g (+1.20g, +923.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+6.00mg, +200.00%) | |
| Sodium | 27.0mg (=) | |
| Total Carbohydrates | 29.2g (+2.53g, +9.49%) | |
| Dietary Fiber | 0.9g (-1.80g, -66.67%) | |
| Sugars | 24.78g (+12.11g, +95.58%) | |
| Sugars, added | N/A | |
| Protein | 1.77g (-4.23g, -70.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 2.1mg | |
| Calcium, Ca | 53.0mg (-14.00mg, -20.90%) | |
| Iron, Fe | 0.96mg (+0.24mg, +33.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Fresh Milk, Fresh Bananas, Sugar, Corn Sweetener, Condensed Skim Milk, Cream, Whey, Natural Stabilizer (guar Gum, Soy Lecithin, Egg Yolk, Locust Bean Gum, Carrageenan), Natural Flavor, Citric Acid, Natural Colors (annatto And Turmeric) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 133.0kcal (-14.00kcal, -9.52%) | |
| Total Fat | 0.0g (-1.33g, -100.00%) | |
| Saturated Fat | 0.0g (-0.13g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-3.00mg, -100.00%) | |
| Sodium | 33.0mg (+6.00mg, +22.22%) | |
| Total Carbohydrates | 30.0g (+3.33g, +12.49%) | |
| Dietary Fiber | 0.0g (-2.70g, -100.00%) | |
| Sugars | 26.67g (+14.00g, +110.50%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-6.00g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg (=) | |
| Iron, Fe | 0.0mg (-0.72mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Cane Sugar Peaches, Vinegar, Fresh Pecans, Mustard, Red Bell Pepper, Natural Flavor, Maize Starch, Gellan Gum, Citric Acid, Erythorbic Acid And With Less Than 1 10 Of 1% Sodium Benzoate And Potassium Sorbate Added As Preservatives | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 141.0kcal (-6.00kcal, -4.08%) | |
| Total Fat | 2.82g (+1.49g, +112.03%) | |
| Saturated Fat | 0.28g (+0.15g, +115.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (=) | |
| Sodium | 37.0mg (+10.00mg, +37.04%) | |
| Total Carbohydrates | 21.47g (-5.20g, -19.50%) | |
| Dietary Fiber | 1.7g (-1.00g, -37.04%) | |
| Sugars | 14.69g (+2.02g, +15.94%) | |
| Sugars, added | N/A | |
| Protein | 7.34g (+1.34g, +22.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.0mg | |
| Calcium, Ca | 85.0mg (+18.00mg, +26.87%) | |
| Iron, Fe | 0.41mg (-0.31mg, -43.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Plain Nonfat Greek Yogurt (cultured Grade A Nonfat Milk [contains Active Yogurt Cultures]), Blueberries, Granola (whole Rolled Oats, Canola Oil, Oat Syrup Solids, Cane Sugar, Sunflower Seeds, Pumpkin Seeds, Vanilla Extract, Salt), Honey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 127.0kcal (-20.00kcal, -13.61%) | |
| Total Fat | 1.67g (+0.34g, +25.56%) | |
| Saturated Fat | 1.0g (+0.87g, +669.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (=) | |
| Sodium | 27.0mg (=) | |
| Total Carbohydrates | 19.33g (-7.34g, -27.52%) | |
| Dietary Fiber | 0.0g (-2.70g, -100.00%) | |
| Sugars | 19.33g (+6.66g, +52.57%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+2.00g, +33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg (=) | |
| Iron, Fe | 0.0mg (-0.72mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Strained Yogurt: Grade A Pasteurized Skimmed Milk And Cream, Live Active Yogurt Cultures (l Bulgaricus, S Thermophilus, L Acidophilus, Bifidus, L Casei), Honey (20%) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 140.0kcal (-7.00kcal, -4.76%) | |
| Total Fat | 2.0g (+0.67g, +50.38%) | |
| Saturated Fat | 1.0g (+0.87g, +669.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+7.00mg, +233.33%) | |
| Sodium | 40.0mg (+13.00mg, +48.15%) | |
| Total Carbohydrates | 30.0g (+3.33g, +12.49%) | |
| Dietary Fiber | 0.0g (-2.70g, -100.00%) | |
| Sugars | 20.0g (+7.33g, +57.85%) | |
| Sugars, added | N/A | |
| Protein | 2.0g (-4.00g, -66.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 80.0mg (+13.00mg, +19.40%) | |
| Iron, Fe | 0.0mg (-0.72mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Raspberry Sherbet: Water, Sugar, Corn Syrup, Nonfat Milk, Cream, Contains Less Than 2% Of Raspberry Juice Concentrate, Raspberry Puree, Citric Acid, Natural Flavors, Whey, Guar Gum, Mono & Diglycerides, Locust Bean Gum, Calcium Sulfate, Polysorbate 80, Red 40, Blue 1 Lowfat Ice Cream: Milkfat And Nonfat Milk, Sugar, Corn Syrup, High Fructose Corn Syrup, Whey, Contains Less Than 2% Of: Maltodextrin, Artificial Flavor, Guar Gum, Mono And Diglycerides, Xanthan Gum, Polysorbate 80, Carrageenan, Vitamin A Palmitate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 140.0kcal (-7.00kcal, -4.76%) | |
| Total Fat | 2.0g (+0.67g, +50.38%) | |
| Saturated Fat | 1.0g (+0.87g, +669.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+7.00mg, +233.33%) | |
| Sodium | 40.0mg (+13.00mg, +48.15%) | |
| Total Carbohydrates | 30.0g (+3.33g, +12.49%) | |
| Dietary Fiber | 0.0g (-2.70g, -100.00%) | |
| Sugars | 20.0g (+7.33g, +57.85%) | |
| Sugars, added | N/A | |
| Protein | 2.0g (-4.00g, -66.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 80.0mg (+13.00mg, +19.40%) | |
| Iron, Fe | 0.0mg (-0.72mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Orange Sherbet: Water, Sugar, Corn Syrup, Nonfat Milk Cream, Contains Less Than 2% Of Whey, Citric Acid, Concentrated Orange Juice, Guar Gum, Mono & Diglycerides, Locust Bean Gum, Natural Flavor, Calcium Sulfate, Polysorbate 80, Yellow 6 , Lowfat Ice Cream: Milkfat And Nonfat Milk, Sugar, Corn Syrup, High Fructose Corn Syrup, Whey Contains Less Than 2% Of Maltodextrin, Artificial Flavor, Guar Gum, Mono And Diglycerides, Xanthan Gum, Polysorbate 80, Carrageenan, Vitamin A Palmitate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 140.0kcal (-7.00kcal, -4.76%) | |
| Total Fat | 2.0g (+0.67g, +50.38%) | |
| Saturated Fat | 1.0g (+0.87g, +669.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+7.00mg, +233.33%) | |
| Sodium | 40.0mg (+13.00mg, +48.15%) | |
| Total Carbohydrates | 30.0g (+3.33g, +12.49%) | |
| Dietary Fiber | 0.0g (-2.70g, -100.00%) | |
| Sugars | 20.0g (+7.33g, +57.85%) | |
| Sugars, added | N/A | |
| Protein | 2.0g (-4.00g, -66.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 80.0mg (+13.00mg, +19.40%) | |
| Iron, Fe | 0.0mg (-0.72mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Raspberry Sherbet: Water, Sugar, Corn Syrup, Nonfat Milk, Cream, Contains Less Than 2% Of Raspberry Juice Concentrate, Raspberry Puree, Citric Acid, Natural Flavors, Whey, Guar Gum, Mono & Diglycerides, Locust Bean Gum, Calcium Sulfate, Polysorbate 80, Red #40, Blue #1 Lowfat Ice Cream: Milkfat And Nonfat Milk, Sugar, Corn Syrup, High Fructose Corn Syrup, Whey, Contains Less Than 2% Of Maltodextrin, Artificial Flavor, Guar Gum, Mono And Diglycerides, Xanthan Gum, Polysorbate 80, Carrageenan, Vitamin A Palmitate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 127.0kcal (-20.00kcal, -13.61%) | |
| Total Fat | 2.46g (+1.13g, +84.96%) | |
| Saturated Fat | 0.88g (+0.75g, +576.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+1.00mg, +33.33%) | |
| Sodium | 37.0mg (+10.00mg, +37.04%) | |
| Total Carbohydrates | 22.89g (-3.78g, -14.17%) | |
| Dietary Fiber | 1.1g (-1.60g, -59.26%) | |
| Sugars | 14.79g (+2.12g, +16.73%) | |
| Sugars, added | N/A | |
| Protein | 3.52g (-2.48g, -41.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.8mg | |
| Calcium, Ca | 70.0mg (+3.00mg, +4.48%) | |
| Iron, Fe | 0.38mg (-0.34mg, -47.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Strawberry Yogurt (cultured Pasteurized Grade A Low Fat Milk, Sugar, Modified Corn Starch, Kosher Gelatin, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Vitamin A Acetate, Vitamin D3), Blueberries, Granola (whole Grain Rolled Oats, Sugar, Whole Grain Rolled Wheat, Canola, Dried Unsweetened Coconut Nonfat Milk, Honey, Brown Sugar Molasses, Natural Flavor, Soy Lecithin (processing Aid)), | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 133.0kcal (-14.00kcal, -9.52%) | |
| Total Fat | 5.47g (+4.14g, +311.28%) | |
| Saturated Fat | 1.95g (+1.82g, +1400.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+5.00mg, +166.67%) | |
| Sodium | 35.0mg (+8.00mg, +29.63%) | |
| Total Carbohydrates | 14.84g (-11.83g, -44.36%) | |
| Dietary Fiber | 0.8g (-1.90g, -70.37%) | |
| Sugars | 11.72g (-0.95g, -7.50%) | |
| Sugars, added | N/A | |
| Protein | 7.03g (+1.03g, +17.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg (+11.00mg, +16.42%) | |
| Iron, Fe | 0.56mg (-0.16mg, -22.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cultured Lowfat Milk, Water, Cane Sugar, Almonds, Wheat Flour, Vegetable Oils (palm, Palm Kernel), Tapioca Flour, Cocoa, Cocoa Powder, Whey Powder, Milk, Guar Gum, Fruit Pectin, Lemon Juice Concentrate, Soybean Oil, Vanilla Extract, Sunflower Lecithin, Vanilla Powder, Natural Flavors, Soy Lecithin, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 157.0kcal (+10.00kcal, +6.80%) | |
| Total Fat | 6.57g (+5.24g, +393.98%) | |
| Saturated Fat | 3.54g (+3.41g, +2623.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (=) | |
| Sodium | 25.0mg (-2.00mg, -7.41%) | |
| Total Carbohydrates | 16.16g (-10.51g, -39.41%) | |
| Dietary Fiber | 1.5g (-1.20g, -44.44%) | |
| Sugars | 5.56g (-7.11g, -56.12%) | |
| Sugars, added | N/A | |
| Protein | 7.58g (+1.58g, +26.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 51.0mg (-16.00mg, -23.88%) | |
| Iron, Fe | 7.27mg (+6.55mg, +909.72%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Greek Yogurt (cultured Pasteurized Nonfat Milk), Quinoa, Coconut Milk, Pumpkin Seeds, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Butter Oil Soy Lecithin, Ground Vanilla Bean), Coconut Flakes, Vanilla Extract, Water, Sugar, Salt | ||