Wild Oats Originals Cranberry Coconut Quinoa & Vanilla Greek Yogurt Parfait, Originals Cranberry Coconut Quinoa & Vanilla Greek Yogurt by Jh Biotech, Inc: Similar Foods

Product:
Originals Cranberry Coconut Quinoa & Vanilla Greek Yogurt Parfait, Originals Cranberry Coconut Quinoa & Vanilla Greek Yogurt
Brand:
Wild Oats
Maker:
Jh Biotech, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2076766/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Wild Oats Originals Cranberry Coconut Quinoa & Vanilla Greek Yogurt Parfait, Originals Cranberry Coconut Quinoa & Vanilla Greek Yogurt by Jh Biotech, Inc

All Nutrients Per 100g (3.527 oz)
Calories 157.0kcal
Total Fat6.57g
Saturated Fat 3.54g
Trans Fat 0.0g
Cholesterol 3.0mg
Sodium 25.0mg
Total Carbohydrates 16.16g
Dietary Fiber 1.5g
Sugars 5.56g
Sugars, added N/A
Protein 7.58g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca51.0mg
Iron, Fe7.27mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Greek Yogurt (cultured Pasteurized Nonfat Milk), Quinoa, Coconut Milk, Pumpkin Seeds, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Butter Oil Soy Lecithin, Ground Vanilla Bean), Coconut Flakes, Vanilla Extract, Water, Sugar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.47
Ahold Steam Ready Edamame by Ahold Usa, Inc

All Nutrients Per 100g (3.527 oz)
Calories 149.0kcal (-8.00kcal, -5.10%)
Total Fat4.73g (-1.84g, -28.01%)
Saturated Fat 0.68g (-2.86g, -80.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 7.0mg (-18.00mg, -72.00%)
Total Carbohydrates 14.86g (-1.30g, -8.04%)
Dietary Fiber 5.4g (+3.90g, +260.00%)
Sugars 4.05g (-1.51g, -27.16%)
Sugars, added N/A
Protein 6.76g (-0.82g, -10.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca54.0mg (+3.00mg, +5.88%)
Iron, Fe2.43mg (-4.84mg, -66.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Edamame
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.57
Sun Harvest Edamame Soybeans In Shell by Smart & Final Iris Corporation

All Nutrients Per 100g (3.527 oz)
Calories 149.0kcal (-8.00kcal, -5.10%)
Total Fat4.73g (-1.84g, -28.01%)
Saturated Fat 0.0g (-3.54g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 7.0mg (-18.00mg, -72.00%)
Total Carbohydrates 14.86g (-1.30g, -8.04%)
Dietary Fiber 5.4g (+3.90g, +260.00%)
Sugars 4.05g (-1.51g, -27.16%)
Sugars, added N/A
Protein 6.76g (-0.82g, -10.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca54.0mg (+3.00mg, +5.88%)
Iron, Fe2.43mg (-4.84mg, -66.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Edamame
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.94
Signature Kitchens In Shell Edamame Soybeans by Safeway, Inc

All Nutrients Per 100g (3.527 oz)
Calories 149.0kcal (-8.00kcal, -5.10%)
Total Fat4.73g (-1.84g, -28.01%)
Saturated Fat 0.68g (-2.86g, -80.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 7.0mg (-18.00mg, -72.00%)
Total Carbohydrates 14.86g (-1.30g, -8.04%)
Dietary Fiber 5.4g (+3.90g, +260.00%)
Sugars 4.05g (-1.51g, -27.16%)
Sugars, added N/A
Protein 12.16g (+4.58g, +60.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca54.0mg (+3.00mg, +5.88%)
Iron, Fe2.43mg (-4.84mg, -66.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Edamame
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.81
Fage Coconut Blended Crossovers Low Fat Greek Strained Yogurt With Dark Chocolateolate Droplets, Coconut With Dark Chocolateolate Droplets by Game Technology System Inc

All Nutrients Per 100g (3.527 oz)
Calories 147.0kcal (-10.00kcal, -6.37%)
Total Fat4.67g (-1.90g, -28.92%)
Saturated Fat 3.0g (-0.54g, -15.25%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+4.00mg, +133.33%)
Sodium 23.0mg (-2.00mg, -8.00%)
Total Carbohydrates 17.33g (+1.17g, +7.24%)
Dietary Fiber 0.7g (-0.80g, -53.33%)
Sugars 15.33g (+9.77g, +175.72%)
Sugars, added N/A
Protein 8.0g (+0.42g, +5.54%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+16.00mg, +31.37%)
Iron, Fe0.72mg (-6.55mg, -90.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Strained Yogurt: Grade A Pasteurized Skimmed Milk And Cream, Live Active Yogurt Cultures (l Bulgaricus, S Thermophilus, L Acidophilus, Bifidus, L Casei), Cane Sugar, Water, Chocolate Liquor, Coconut, Cocoa Butter, Corn Starch, Natural Flavors, Pectin, Lemon Juice, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.58
Smoodies Organic Plant Based Premium Smoodies by Bombay Industries Inc

All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (-4.00kcal, -2.55%)
Total Fat6.12g (-0.45g, -6.85%)
Saturated Fat 0.51g (-3.03g, -85.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 10.0mg (-15.00mg, -60.00%)
Total Carbohydrates 25.51g (+9.35g, +57.86%)
Dietary Fiber 4.1g (+2.60g, +173.33%)
Sugars 12.24g (+6.68g, +120.14%)
Sugars, added N/A
Protein 5.1g (-2.48g, -32.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.7mg (+3.70mg)
Calcium, Ca41.0mg (-10.00mg, -19.61%)
Iron, Fe1.1mg (-6.17mg, -84.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Blueberry, Organic Banana, Organic Almond Butter Organic Dried Cranberry, Organic Chia Seed, Organic Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.96
Zen Monkey Orange Cranberry Overnight Oatmeal With Greek Yogurt, Orange Cranberry by Zen Monkey Llc

All Nutrients Per 100g (3.527 oz)
Calories 147.0kcal (-10.00kcal, -6.37%)
Total Fat1.33g (-5.24g, -79.76%)
Saturated Fat 0.13g (-3.41g, -96.33%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (=)
Sodium 27.0mg (+2.00mg, +8.00%)
Total Carbohydrates 26.67g (+10.51g, +65.04%)
Dietary Fiber 2.7g (+1.20g, +80.00%)
Sugars 12.67g (+7.11g, +127.88%)
Sugars, added N/A
Protein 6.0g (-1.58g, -20.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+16.00mg, +31.37%)
Iron, Fe0.72mg (-6.55mg, -90.10%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Nonfat Greek Yogurt (grade A Pasteurized Skim Milk, Live And Active Cultures) Oranges, Water, Whole Grain Oats, Cranberries, Cane Sugar, Orange Juice Concentrate, Apple Juice Concentrate, Lemon Juice Concentrate, Natural Flavors, Gellan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.01
Lior Chickpeas, 17 6 Oz by Colonel Lee's Enterprises

All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (+7.00kcal, +4.46%)
Total Fat2.44g (-4.13g, -62.86%)
Saturated Fat 0.0g (-3.54g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 7.0mg (-18.00mg, -72.00%)
Total Carbohydrates 27.44g (+11.28g, +69.80%)
Dietary Fiber 7.3g (+5.80g, +386.67%)
Sugars 4.88g (-0.68g, -12.23%)
Sugars, added N/A
Protein 8.84g (+1.26g, +16.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.5mg (+1.50mg)
Calcium, Ca49.0mg (-2.00mg, -3.92%)
Iron, Fe2.85mg (-4.42mg, -60.80%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A5.0ug
Ingredients
Chickpeas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.82
Stahlbush Island Farms, Garbanzo Beans (chickpeas) by Stahlbush Island Farms, Inc

All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (+8.00kcal, +5.10%)
Total Fat2.35g (-4.22g, -64.23%)
Saturated Fat 0.0g (-3.54g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 6.0mg (-19.00mg, -76.00%)
Total Carbohydrates 27.06g (+10.90g, +67.45%)
Dietary Fiber 8.2g (+6.70g, +446.67%)
Sugars 4.71g (-0.85g, -15.29%)
Sugars, added N/A
Protein 9.41g (+1.83g, +24.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.4mg (+1.40mg)
Calcium, Ca47.0mg (-4.00mg, -7.84%)
Iron, Fe3.18mg (-4.09mg, -56.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Garbanzo Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.11
Hershey's Banana Cream Tropi Kool Fruit Bar, Banana Cream by Hershey Creamery Company

All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-7.00kcal, -4.46%)
Total Fat2.21g (-4.36g, -66.36%)
Saturated Fat 1.33g (-2.21g, -62.43%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+6.00mg, +200.00%)
Sodium 27.0mg (+2.00mg, +8.00%)
Total Carbohydrates 29.2g (+13.04g, +80.69%)
Dietary Fiber 0.9g (-0.60g, -40.00%)
Sugars 24.78g (+19.22g, +345.68%)
Sugars, added N/A
Protein 1.77g (-5.81g, -76.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca53.0mg (+2.00mg, +3.92%)
Iron, Fe0.96mg (-6.31mg, -86.80%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Fresh Milk, Fresh Bananas, Sugar, Corn Sweetener, Condensed Skim Milk, Cream, Whey, Natural Stabilizer (guar Gum, Soy Lecithin, Egg Yolk, Locust Bean Gum, Carrageenan), Natural Flavor, Citric Acid, Natural Colors (annatto And Turmeric)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.72
Wildwood, Sproutofu Super Firm by Pulmuone Foods Usa, Inc

All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (-4.00kcal, -2.55%)
Total Fat8.24g (+1.67g, +25.42%)
Saturated Fat 1.18g (-2.36g, -66.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 18.0mg (-7.00mg, -28.00%)
Total Carbohydrates 3.53g (-12.63g, -78.16%)
Dietary Fiber 1.2g (-0.30g, -20.00%)
Sugars 0.0g (-5.56g, -100.00%)
Sugars, added N/A
Protein 16.47g (+8.89g, +117.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+20.00mg, +39.22%)
Iron, Fe3.18mg (-4.09mg, -56.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filtered Water, Sprouted Organic Soybeans, Nigar (magnesium Chloride, A Natural Firming Agent), Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.75
Zen Monkey Mango Oatmeal With Greek Yogurt, Mango by Zen Monkey Llc

All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-17.00kcal, -10.83%)
Total Fat1.33g (-5.24g, -79.76%)
Saturated Fat 0.13g (-3.41g, -96.33%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (=)
Sodium 27.0mg (+2.00mg, +8.00%)
Total Carbohydrates 25.33g (+9.17g, +56.75%)
Dietary Fiber 2.0g (+0.50g, +33.33%)
Sugars 12.0g (+6.44g, +115.83%)
Sugars, added N/A
Protein 6.0g (-1.58g, -20.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+16.00mg, +31.37%)
Iron, Fe0.72mg (-6.55mg, -90.10%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Nonfat Greek Yogurt (grade A Pasteurized Skim Milk, Live And Active Cultures), Diced Mangos, Water, Whole Grain Oats, Cane Sugar, Mango Juice Concentrate, Apple Juice Concentrate, Lemon Juice Concentrate, Natural Flavors, Gellan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.28
Dulceria La Napolitana, Milk Candy Wafers by Dulceria La Napolitana

All Nutrients Per 100g (3.527 oz)
Calories 149.0kcal (-8.00kcal, -5.10%)
Total Fat2.89g (-3.68g, -56.01%)
Saturated Fat 0.0g (-3.54g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+5.00mg, +166.67%)
Sodium 41.0mg (+16.00mg, +64.00%)
Total Carbohydrates 28.93g (+12.77g, +79.02%)
Dietary Fiber 0.0g (-1.50g, -100.00%)
Sugars 20.66g (+15.10g, +271.58%)
Sugars, added N/A
Protein 3.31g (-4.27g, -56.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid5.0mg (+5.00mg)
Calcium, Ca50.0mg (-1.00mg, -1.96%)
Iron, Fe0.3mg (-6.97mg, -95.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Goat Milk, Corn Syrup And Sodium Bicarbonate Wafer Ingredients: Wheat Flour, Water, Corn Oil, Sal And Sodium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.62
Kite Hill Vanilla Greek Style Artisan Almond Milk Yogurt, Vanilla by Lyrical Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-17.00kcal, -10.83%)
Total Fat6.67g (+0.10g, +1.52%)
Saturated Fat 0.0g (-3.54g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 3.0mg (-22.00mg, -88.00%)
Total Carbohydrates 11.33g (-4.83g, -29.89%)
Dietary Fiber 0.0g (-1.50g, -100.00%)
Sugars 8.67g (+3.11g, +55.94%)
Sugars, added N/A
Protein 6.67g (-0.91g, -12.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca53.0mg (+2.00mg, +3.92%)
Iron, Fe0.72mg (-6.55mg, -90.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almond Milk And Reduced Fat Almond Milk (water, Almonds), Cane Sugar, Organic Tapioca Starch, Vanilla Extract, Pectin, Guar Gum, Locust Bean Gum, Citric Acid, Vanilla Beans, Live Active Cultures: S Thermophilus, L Bulgaricus, L Acidophilus, Bifidobacteria
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.63
Kite Hill Peach Greek Style Artisan Almond Milk Yogurt, Peach by Lyrical Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-17.00kcal, -10.83%)
Total Fat6.67g (+0.10g, +1.52%)
Saturated Fat 0.0g (-3.54g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 3.0mg (-22.00mg, -88.00%)
Total Carbohydrates 11.33g (-4.83g, -29.89%)
Dietary Fiber 0.0g (-1.50g, -100.00%)
Sugars 8.67g (+3.11g, +55.94%)
Sugars, added N/A
Protein 6.67g (-0.91g, -12.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.8mg (+0.80mg)
Calcium, Ca53.0mg (+2.00mg, +3.92%)
Iron, Fe0.72mg (-6.55mg, -90.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almond Milk And Reduced Fat Almond Milk (water, Almonds), Cane Sugar, Peaches, Organic Tapioca Starch, Pectin, Guar Gum, Natural Flavors, Citric Acid, Locust Bean Gum, Annatto [color], Live Active Cultures: S Thermophilus, L Bulgaricus, L Acidophilus, Bifidobacteria
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.68
Kite Hill Blueberry Greek Style Artisan Almond Milk Yogurt, Blueberry by Lyrical Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-17.00kcal, -10.83%)
Total Fat6.67g (+0.10g, +1.52%)
Saturated Fat 0.0g (-3.54g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 3.0mg (-22.00mg, -88.00%)
Total Carbohydrates 10.67g (-5.49g, -33.97%)
Dietary Fiber 0.0g (-1.50g, -100.00%)
Sugars 8.0g (+2.44g, +43.88%)
Sugars, added N/A
Protein 6.67g (-0.91g, -12.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca53.0mg (+2.00mg, +3.92%)
Iron, Fe0.72mg (-6.55mg, -90.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almond Milk And Reduced Fat Almond Milk (water, Almonds), Cane Sugar, Blueberries, Organic Tapioca Starch, Pectin, Guar Gum, Natural Flavor, Fruit Juice [color], Citric Acid, Locust Bean Gum, Live Active Cultures: S Thermophilus, L Bulgaricus, L Acidophilus, Bifidobacteria