Zen Monkey Mango Oatmeal With Greek Yogurt, Mango by Zen Monkey Llc: Similar Foods

Product:
Mango Oatmeal With Greek Yogurt, Mango
Brand:
Zen Monkey
Maker:
Zen Monkey Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2194570/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal
Total Fat1.33g
Saturated Fat 0.13g
Trans Fat 0.0g
Cholesterol 3.0mg
Sodium 27.0mg
Total Carbohydrates 25.33g
Dietary Fiber 2.0g
Sugars 12.0g
Sugars, added N/A
Protein 6.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg
Iron, Fe0.72mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Nonfat Greek Yogurt (grade A Pasteurized Skim Milk, Live And Active Cultures), Diced Mangos, Water, Whole Grain Oats, Cane Sugar, Mango Juice Concentrate, Apple Juice Concentrate, Lemon Juice Concentrate, Natural Flavors, Gellan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.23
All Nutrients Per 100g (3.527 oz)
Calories 147.0kcal (+7.00kcal, +5.00%)
Total Fat1.33g (=)
Saturated Fat 0.13g (=)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (=)
Sodium 27.0mg (=)
Total Carbohydrates 26.67g (+1.34g, +5.29%)
Dietary Fiber 2.7g (+0.70g, +35.00%)
Sugars 12.67g (+0.67g, +5.58%)
Sugars, added N/A
Protein 6.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (=)
Iron, Fe0.72mg (=)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Nonfat Greek Yogurt (grade A Pasteurized Skim Milk, Live And Active Cultures) Oranges, Water, Whole Grain Oats, Cranberries, Cane Sugar, Orange Juice Concentrate, Apple Juice Concentrate, Lemon Juice Concentrate, Natural Flavors, Gellan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.86
All Nutrients Per 100g (3.527 oz)
Calories 147.0kcal (+7.00kcal, +5.00%)
Total Fat4.67g (+3.34g, +251.13%)
Saturated Fat 3.0g (+2.87g, +2207.69%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+4.00mg, +133.33%)
Sodium 23.0mg (-4.00mg, -14.81%)
Total Carbohydrates 17.33g (-8.00g, -31.58%)
Dietary Fiber 0.7g (-1.30g, -65.00%)
Sugars 15.33g (+3.33g, +27.75%)
Sugars, added N/A
Protein 8.0g (+2.00g, +33.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (=)
Iron, Fe0.72mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Strained Yogurt: Grade A Pasteurized Skimmed Milk And Cream, Live Active Yogurt Cultures (l Bulgaricus, S Thermophilus, L Acidophilus, Bifidus, L Casei), Cane Sugar, Water, Chocolate Liquor, Coconut, Cocoa Butter, Corn Starch, Natural Flavors, Pectin, Lemon Juice, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.26
All Nutrients Per 100g (3.527 oz)
Calories 146.0kcal (+6.00kcal, +4.29%)
Total Fat5.38g (+4.05g, +304.51%)
Saturated Fat 0.38g (+0.25g, +192.31%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+1.00mg, +33.33%)
Sodium 31.0mg (+4.00mg, +14.81%)
Total Carbohydrates 16.92g (-8.41g, -33.20%)
Dietary Fiber 0.8g (-1.20g, -60.00%)
Sugars 13.08g (+1.08g, +9.00%)
Sugars, added N/A
Protein 9.23g (+3.23g, +53.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca77.0mg (+10.00mg, +14.93%)
Iron, Fe0.28mg (-0.44mg, -61.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Greek Yogurt (grade A Pasteurized Nonfat Milk, Live And Active Cultures [s Thermophiles, L Bulgaricus, L Acidophilus, B Lactis]), Strawberry Fruit Preparation (sugar Strawberries, Water, Natural Flavor, Pectin, Natural Color [purple Carrot Extract], Citric Acid), Roasted Almonds, Sunflower Seeds, Cranberries, Cane Sugar, Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.70
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (-13.00kcal, -9.29%)
Total Fat1.67g (+0.34g, +25.56%)
Saturated Fat 1.0g (+0.87g, +669.23%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (=)
Sodium 27.0mg (=)
Total Carbohydrates 19.33g (-6.00g, -23.69%)
Dietary Fiber 0.0g (-2.00g, -100.00%)
Sugars 19.33g (+7.33g, +61.08%)
Sugars, added N/A
Protein 8.0g (+2.00g, +33.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (=)
Iron, Fe0.0mg (-0.72mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Strained Yogurt: Grade A Pasteurized Skimmed Milk And Cream, Live Active Yogurt Cultures (l Bulgaricus, S Thermophilus, L Acidophilus, Bifidus, L Casei), Honey (20%)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.70
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (-13.00kcal, -9.29%)
Total Fat2.46g (+1.13g, +84.96%)
Saturated Fat 0.88g (+0.75g, +576.92%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+1.00mg, +33.33%)
Sodium 37.0mg (+10.00mg, +37.04%)
Total Carbohydrates 22.89g (-2.44g, -9.63%)
Dietary Fiber 1.1g (-0.90g, -45.00%)
Sugars 14.79g (+2.79g, +23.25%)
Sugars, added N/A
Protein 3.52g (-2.48g, -41.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.8mg
Calcium, Ca70.0mg (+3.00mg, +4.48%)
Iron, Fe0.38mg (-0.34mg, -47.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Strawberry Yogurt (cultured Pasteurized Grade A Low Fat Milk, Sugar, Modified Corn Starch, Kosher Gelatin, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Vitamin A Acetate, Vitamin D3), Blueberries, Granola (whole Grain Rolled Oats, Sugar, Whole Grain Rolled Wheat, Canola, Dried Unsweetened Coconut Nonfat Milk, Honey, Brown Sugar Molasses, Natural Flavor, Soy Lecithin (processing Aid)),
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.75
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (+1.00kcal, +0.71%)
Total Fat0.0g (-1.33g, -100.00%)
Saturated Fat 0.0g (-0.13g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 35.0mg (+8.00mg, +29.63%)
Total Carbohydrates 32.94g (+7.61g, +30.04%)
Dietary Fiber 0.0g (-2.00g, -100.00%)
Sugars 24.71g (+12.71g, +105.92%)
Sugars, added N/A
Protein 1.18g (-4.82g, -80.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.4mg
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe0.42mg (-0.30mg, -41.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk* And Skim Milk*, Sugar, Water, Corn Syrup, Orange Pulp, Concentrated Orange Juice, High Fructose Corn Syrup, Natural And Artificial Flavors, Citric Acid, Locust Bean Gum, Mon And Diglycerides*, Methyl Cellulose, Guar Gum, Polysorbate 80*, Pectin, Yellow 6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.75
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (+1.00kcal, +0.71%)
Total Fat0.0g (-1.33g, -100.00%)
Saturated Fat 0.0g (-0.13g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 35.0mg (+8.00mg, +29.63%)
Total Carbohydrates 32.94g (+7.61g, +30.04%)
Dietary Fiber 0.0g (-2.00g, -100.00%)
Sugars 24.71g (+12.71g, +105.92%)
Sugars, added N/A
Protein 1.18g (-4.82g, -80.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.4mg
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe0.42mg (-0.30mg, -41.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk* And Skim Milk*, Sugar, Water, Corn Syrup, Concentrated Raspberry Juice, Concentrated Lime Juice, Orange Pulp, Concentrated Orange Juice, High Fructose Corn Syrup, Raspberry Puree, Natural And Artificial Flavors, Citric Acid, Locust Bean Gum, Mono And Diglycerides*, Methyl Cellulose, Guar Gum, Polysorbate 80*, Pectin, Malic Acid, Turmeric Extract (for Color), Red 40, Blue 1, Yellow 5, Yellow 6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.60
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-7.00kcal, -5.00%)
Total Fat0.0g (-1.33g, -100.00%)
Saturated Fat 0.0g (-0.13g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 33.0mg (+6.00mg, +22.22%)
Total Carbohydrates 30.0g (+4.67g, +18.44%)
Dietary Fiber 0.0g (-2.00g, -100.00%)
Sugars 26.67g (+14.67g, +122.25%)
Sugars, added N/A
Protein 0.0g (-6.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (=)
Iron, Fe0.0mg (-0.72mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Cane Sugar Peaches, Vinegar, Fresh Pecans, Mustard, Red Bell Pepper, Natural Flavor, Maize Starch, Gellan Gum, Citric Acid, Erythorbic Acid And With Less Than 1 10 Of 1% Sodium Benzoate And Potassium Sorbate Added As Preservatives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.50
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-7.00kcal, -5.00%)
Total Fat5.47g (+4.14g, +311.28%)
Saturated Fat 1.95g (+1.82g, +1400.00%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+5.00mg, +166.67%)
Sodium 35.0mg (+8.00mg, +29.63%)
Total Carbohydrates 14.84g (-10.49g, -41.41%)
Dietary Fiber 0.8g (-1.20g, -60.00%)
Sugars 11.72g (-0.28g, -2.33%)
Sugars, added N/A
Protein 7.03g (+1.03g, +17.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (+11.00mg, +16.42%)
Iron, Fe0.56mg (-0.16mg, -22.22%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cultured Lowfat Milk, Water, Cane Sugar, Almonds, Wheat Flour, Vegetable Oils (palm, Palm Kernel), Tapioca Flour, Cocoa, Cocoa Powder, Whey Powder, Milk, Guar Gum, Fruit Pectin, Lemon Juice Concentrate, Soybean Oil, Vanilla Extract, Sunflower Lecithin, Vanilla Powder, Natural Flavors, Soy Lecithin, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.40
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (-13.00kcal, -9.29%)
Total Fat7.33g (+6.00g, +451.13%)
Saturated Fat 0.67g (+0.54g, +415.38%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 33.0mg (+6.00mg, +22.22%)
Total Carbohydrates 13.33g (-12.00g, -47.37%)
Dietary Fiber 2.0g (=)
Sugars 10.67g (-1.33g, -11.08%)
Sugars, added N/A
Protein 3.33g (-2.67g, -44.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (=)
Iron, Fe0.72mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Almond Milk (filtered Water, Almonds), Cane Sugar, Cocoa, Corn Starch, Locust Bean Gum, Natural Chocolate Flavor, Live And Active Cultures Contains: Almonds Strains:bifidobacterium, L Acidophilus, L Bulgaricus, L Paracasei, S Thermophilus, L Rhamnosus, Propionibacterium Shermanii
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.59
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (+1.00kcal, +0.71%)
Total Fat2.82g (+1.49g, +112.03%)
Saturated Fat 0.28g (+0.15g, +115.38%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (=)
Sodium 37.0mg (+10.00mg, +37.04%)
Total Carbohydrates 21.47g (-3.86g, -15.24%)
Dietary Fiber 1.7g (-0.30g, -15.00%)
Sugars 14.69g (+2.69g, +22.42%)
Sugars, added N/A
Protein 7.34g (+1.34g, +22.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.0mg
Calcium, Ca85.0mg (+18.00mg, +26.87%)
Iron, Fe0.41mg (-0.31mg, -43.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Plain Nonfat Greek Yogurt (cultured Grade A Nonfat Milk [contains Active Yogurt Cultures]), Blueberries, Granola (whole Rolled Oats, Canola Oil, Oat Syrup Solids, Cane Sugar, Sunflower Seeds, Pumpkin Seeds, Vanilla Extract, Salt), Honey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.48
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (=)
Total Fat2.0g (+0.67g, +50.38%)
Saturated Fat 1.0g (+0.87g, +669.23%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+7.00mg, +233.33%)
Sodium 40.0mg (+13.00mg, +48.15%)
Total Carbohydrates 30.0g (+4.67g, +18.44%)
Dietary Fiber 0.0g (-2.00g, -100.00%)
Sugars 20.0g (+8.00g, +66.67%)
Sugars, added N/A
Protein 2.0g (-4.00g, -66.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca80.0mg (+13.00mg, +19.40%)
Iron, Fe0.0mg (-0.72mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Orange Sherbet: Water, Sugar, Corn Syrup, Nonfat Milk Cream, Contains Less Than 2% Of Whey, Citric Acid, Concentrated Orange Juice, Guar Gum, Mono & Diglycerides, Locust Bean Gum, Natural Flavor, Calcium Sulfate, Polysorbate 80, Yellow 6 , Lowfat Ice Cream: Milkfat And Nonfat Milk, Sugar, Corn Syrup, High Fructose Corn Syrup, Whey Contains Less Than 2% Of Maltodextrin, Artificial Flavor, Guar Gum, Mono And Diglycerides, Xanthan Gum, Polysorbate 80, Carrageenan, Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.48
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (=)
Total Fat2.0g (+0.67g, +50.38%)
Saturated Fat 1.0g (+0.87g, +669.23%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+7.00mg, +233.33%)
Sodium 40.0mg (+13.00mg, +48.15%)
Total Carbohydrates 30.0g (+4.67g, +18.44%)
Dietary Fiber 0.0g (-2.00g, -100.00%)
Sugars 20.0g (+8.00g, +66.67%)
Sugars, added N/A
Protein 2.0g (-4.00g, -66.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca80.0mg (+13.00mg, +19.40%)
Iron, Fe0.0mg (-0.72mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raspberry Sherbet: Water, Sugar, Corn Syrup, Nonfat Milk, Cream, Contains Less Than 2% Of Raspberry Juice Concentrate, Raspberry Puree, Citric Acid, Natural Flavors, Whey, Guar Gum, Mono & Diglycerides, Locust Bean Gum, Calcium Sulfate, Polysorbate 80, Red 40, Blue 1 Lowfat Ice Cream: Milkfat And Nonfat Milk, Sugar, Corn Syrup, High Fructose Corn Syrup, Whey, Contains Less Than 2% Of: Maltodextrin, Artificial Flavor, Guar Gum, Mono And Diglycerides, Xanthan Gum, Polysorbate 80, Carrageenan, Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.48
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (=)
Total Fat2.0g (+0.67g, +50.38%)
Saturated Fat 1.0g (+0.87g, +669.23%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+7.00mg, +233.33%)
Sodium 40.0mg (+13.00mg, +48.15%)
Total Carbohydrates 30.0g (+4.67g, +18.44%)
Dietary Fiber 0.0g (-2.00g, -100.00%)
Sugars 20.0g (+8.00g, +66.67%)
Sugars, added N/A
Protein 2.0g (-4.00g, -66.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca80.0mg (+13.00mg, +19.40%)
Iron, Fe0.0mg (-0.72mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raspberry Sherbet: Water, Sugar, Corn Syrup, Nonfat Milk, Cream, Contains Less Than 2% Of Raspberry Juice Concentrate, Raspberry Puree, Citric Acid, Natural Flavors, Whey, Guar Gum, Mono & Diglycerides, Locust Bean Gum, Calcium Sulfate, Polysorbate 80, Red #40, Blue #1 Lowfat Ice Cream: Milkfat And Nonfat Milk, Sugar, Corn Syrup, High Fructose Corn Syrup, Whey, Contains Less Than 2% Of Maltodextrin, Artificial Flavor, Guar Gum, Mono And Diglycerides, Xanthan Gum, Polysorbate 80, Carrageenan, Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.89
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-11.00kcal, -7.86%)
Total Fat1.61g (+0.28g, +21.05%)
Saturated Fat 1.08g (+0.95g, +730.77%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+2.00mg, +66.67%)
Sodium 38.0mg (+11.00mg, +40.74%)
Total Carbohydrates 29.03g (+3.70g, +14.61%)
Dietary Fiber 4.3g (+2.30g, +115.00%)
Sugars 18.28g (+6.28g, +52.33%)
Sugars, added N/A
Protein 2.15g (-3.85g, -64.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (+8.00mg, +11.94%)
Iron, Fe0.0mg (-0.72mg, -100.00%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Milk & Cultured Skim Milk*, Sucrose, Corn Syrup, Inulin (fiber), Cream, Whey, Stabilizer (propylene Glycol Monoesters, Mono & Diglycerides, Guar Gum, Locust Bean Gum, Carrageenan), Pure Vanilla Extract, Tricalcium Phosphate