Zatarain's Blackened Chicken Alfredo Seasoned Grilled White Meat Chicken And Penne Pasta In A Zesty, Creamy Cheese Sauce, Blackened Chicken Alfredo by Zatarain's Inc: Similar Foods

Product:
Blackened Chicken Alfredo Seasoned Grilled White Meat Chicken And Penne Pasta In A Zesty, Creamy Cheese Sauce, Blackened Chicken Alfredo
Brand:
Zatarain's
Maker:
Zatarain's Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2680551/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Zatarain's Blackened Chicken Alfredo Seasoned Grilled White Meat Chicken And Penne Pasta In A Zesty, Creamy Cheese Sauce, Blackened Chicken Alfredo by Zatarain's Inc

All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal
Total Fat7.41g
Saturated Fat 2.69g
Trans Fat 0.0g
Cholesterol 20.0mg
Sodium 340.0mg
Total Carbohydrates 16.16g
Dietary Fiber 0.7g
Sugars 3.37g
Sugars, added N/A
Protein 7.07g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg
Iron, Fe0.71mg
Potassium, K239.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Enriched Macaroni Product (water, Durum Wheat Semolina [enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Half And Half (milk, Cream), Water, Blackened Seasoned Grilled Chicken (white Meat Chicken, Water, Blackened Seasoning [salt, Spices (including Red Pepper And Paprika), Soy Protein Isolate, Modified Potato Starch, Sodium Phosphate, Corn Starch, Onion, Carrageenan, Garlic, Soy Lecithin]), Cream Cheese (milk, Cream, Salt, Carob Bean Gum, Cheese Culture), Margarine (liquid And Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono And Diglycerides, Soy Lecithin, Natural And Artificial Flavor, Bha & Bht Added To Protect Flavor, Vitamin A Palmitate And Vitamin D3 Added), Dried Whey, Less Than 2% Of: Heavy Cream Sauce (shortening Powder [soybean Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides], Corn Maltodextrin, Sweet Cream Solids, Salt, Sugar, Garlic Powder, Lemon Juice Powder [corn Syrup Solids, Lemon Juice, Lemon Oil], Butter Flavor [maltodextrin, Natural Flavors]), Cheese Flavor (a Dehydrated Blend Of Romano Cheese [part Skim Cow's Milk, Cheese Culture, Salt, Enzymes], Sodium Phosphate), Dry Buttermilk, Modified Corn Starch, Cheese Flavor (a Dehydrated Blend Of Parmesan Cheese [part Skim Milk, Cheese Culture, Salt, Enzymes], Whey, Buttermilk Solids, Sodium Phosphate, Salt), Green Onion, Cheddar Cheese Flavor (dehydrated Blend Of Whey, Cheese [granular And Blue (pasteurized Milk, Cheese Culture, Salt, Enzymes}], Sunflower Oil, Corn Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Lactic Acid), Corn Maltodextrin, Canola Oil, Sea Salt (sea Salt, Potassium Salt, Magnesium Salts), Yeast Extract, Mono And Diglycerides,potassium Salt, Spices (including Parsley), Disodium Phosphate, Dextrose, Granulated Garlic, Xanthan Gum, Cayenne Pepper, Chili Powder (chili Peppers, Spices, Salt, Garlic Powder), Granulated Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.92
Stouffer's Meat Lovers With 100% Real Mozzarella Cheese, Premium Pepperoni And Zesty Italian Sausage Lasagna, Meat Lovers by Nestle Usa Frozen Food Division

All Nutrients Per 100g (3.527 oz)
Calories 158.0kcal (+3.00kcal, +1.94%)
Total Fat8.37g (+0.96g, +12.96%)
Saturated Fat 3.26g (+0.57g, +21.19%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-1.00mg, -5.00%)
Sodium 353.0mg (+13.00mg, +3.82%)
Total Carbohydrates 13.49g (-2.67g, -16.52%)
Dietary Fiber 0.9g (+0.20g, +28.57%)
Sugars 2.33g (-1.04g, -30.86%)
Sugars, added N/A
Protein 7.44g (+0.37g, +5.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (+5.00mg, +6.76%)
Iron, Fe0.74mg (+0.03mg, +4.23%)
Potassium, K242.0mg (+3.00mg, +1.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Tomato Puree (water, Tomato Paste), Cooked Pasta (water, Semolina Wheat Flour), Water, Cooked Italian Sausage (pork, Water, Spices, Salt, Sugar, Garlic Powder, Spice Extracts), Low Moisture Part Skim Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), Pepperoni (pork, Beef, Salt, 2% Or Less Of Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Sodium Ascorbate, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid), 2% Or Less Of Modified Cornstarch, Soy Sauce (water, Soybeans, Wheat, Salt), Wheat Flour, Dried Onions, Parmesan Cheese (cultured Milk, Salt, Enzymes), Sugar, Spices, Potassium Salt, Salt, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.74
Good & Gather Mexican Style Caesar Romaine Lettuce, Seasoned Monterey Jack Cheese Croutons, Toasted Pepitas & Shredded Parmesan Cheese Chopped Salad Kit With Mexican Style Jalapeno Lime Caesar Dressing, Mexican Style Caesar by Target Stores

All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-5.00kcal, -3.23%)
Total Fat11.0g (+3.59g, +48.45%)
Saturated Fat 2.5g (-0.19g, -7.06%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-10.00mg, -50.00%)
Sodium 350.0mg (+10.00mg, +2.94%)
Total Carbohydrates 9.0g (-7.16g, -44.31%)
Dietary Fiber 2.0g (+1.30g, +185.71%)
Sugars 2.0g (-1.37g, -40.65%)
Sugars, added N/A
Protein 5.0g (-2.07g, -29.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-4.00mg, -5.41%)
Iron, Fe1.5mg (+0.79mg, +111.27%)
Potassium, K240.0mg (+1.00mg, +0.42%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Romaine Lettuce, Mexican Style Jalapeno Lime Caesar Dressing (water, Soybean Oil, Organic Pumpkin Seed, Distilled Vinegar, Dehydrated Buttermilk, Egg Yolk, Parmesan Cheese [part Skim Milk, Cheese Cultures, Salt, Enzymes], Jalapeno Pepper, Salt, Lime Juice Concentrate, Dehydrated Garlic, Sugar, Dehydrated Onion, Dehydrated Cilantro, Spice, Lactic Acid, Xanthan Gum), Seasoned Monterey Jack Croutons (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sunflower Oil With Rosemary [sunflower Oil, Rosemary Extract], Monterey Cheese Spice Seasoning [whey, Salt, Monterey Jack Cheese Powder {cultured Pasteurized Milk, Salt, Enzymes}, Spices, Natural Flavors, 2% Or Less Of Silicon Dioxide {to Prevent Caking}], Baker's Yeast, Palm Oil Shortening, Salt, Cane Sugar), Oil Roasted Salted Pepitas (pepitas, Soybean Oil, Sea Salt), Parmesan Cheese (parmesan [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [to Prevent Caking])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.36
Stouffer's Cheeseburger Bake Hamburger Meat & Freshly Made Pasta In A Tangy Cheddar Cheese Sauce, Topped With Real Cheddar Cheese, Cheeseburger Bake by Nestle Usa Frozen Food Division

All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-5.00kcal, -3.23%)
Total Fat7.73g (+0.32g, +4.32%)
Saturated Fat 3.0g (+0.31g, +11.52%)
Trans Fat 0.21g (+0.21g)
Cholesterol 19.0mg (-1.00mg, -5.00%)
Sodium 343.0mg (+3.00mg, +0.88%)
Total Carbohydrates 13.3g (-2.86g, -17.70%)
Dietary Fiber 0.4g (-0.30g, -42.86%)
Sugars 2.15g (-1.22g, -36.20%)
Sugars, added N/A
Protein 6.87g (-0.20g, -2.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (+20.00mg, +27.03%)
Iron, Fe0.43mg (-0.28mg, -39.44%)
Potassium, K249.0mg (+10.00mg, +4.18%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Sauce: Skim Milk, Cooked Beef Hamburger, Water, Catsup (tomato Concentrate (water, Tomato Paste) Sugar Vinegar, Salt, Spices, Natural Flavors), Bleached Wheat Flour, Margarine (soybean Oil, Water, Vegetable Mono & Diglycerides, Salt, Natural Flavor Vitamin A Palmitate, Added, Vitamin D3), Soybean Oil, Salt Potassium Chloride, Spicy Prepared Mustard (vinegar, Mustard Seed Water, Salt, Spices, Turmeric, Natural Flavor), Xanthan Gum, Citric Acid, Spice Cooked Pasta: Water, Semolina Wheat Flour, Wheat Gluten Cheese: Cheddar Cheese (cultured Milk Salt, Enzymes, Annatto Color), Cheddar Club Cheese (cheddar Cheese Cultured Milk, Salt, Enzymes), Water, Salt, Annatto Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.73
Taylor Farms Mexican Caesar Style Chopped Romaine, Monterey Jack Cheese Croutons, Toasted Pepitas And Shredded Parmesan Cheese With Mexican Caesar Dressing Salad Kit, Mexican Caesar Style by Taylor Fresh Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-5.00kcal, -3.23%)
Total Fat12.0g (+4.59g, +61.94%)
Saturated Fat 2.5g (-0.19g, -7.06%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-5.00mg, -25.00%)
Sodium 360.0mg (+20.00mg, +5.88%)
Total Carbohydrates 8.0g (-8.16g, -50.50%)
Dietary Fiber 2.0g (+1.30g, +185.71%)
Sugars 2.0g (-1.37g, -40.65%)
Sugars, added N/A
Protein 5.0g (-2.07g, -29.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-4.00mg, -5.41%)
Iron, Fe1.4mg (+0.69mg, +97.18%)
Potassium, K240.0mg (+1.00mg, +0.42%)
Vitamin D, IU0.0IU
Ingredients
Romaine Lettuce, Mexican Caesar Dressing (water, Soybean Oil, Organic Pumpkin Seed, Distilled Vinegar, Dehydrated Buttermilk, Egg Yolk, Parmesan Cheese [part Skim Milk, Cheese Cultures, Salt, Enzymes], Jalapeno Pepper, Salt, Lime Juice Concentrate, Dehydrated Garlic, Sugar, Dehydrated Onion, Dehydrated Cilantro, Spice, Lactic Acid, Xanthan Gum), Mexican Cheese With Monterey Jack Croutons (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sunflower Oil With Rosemary [sunflower Oil, Rosemary Extract], Monterey Cheese Mexican Spice Seasoning [whey, Salt, Monterey Jack Cheese Powder {cultured Pasteurized Milk, Salt, Enzymes}, Spices, Natural Flavors, 2% Or Less Of Silicon Dioxide {to Prevent Caking}], Baker's Yeast, Palm Oil Shortening*, Salt, Cane Sugar), Oil Roasted Salted Pepitas (pepitas, Soybean Oil, Sea Salt), Parmesan (parmesan [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [to Prevent Caking])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.34
Marketside Southwest Chopped Salad Kit, Southwest by Wal Mart Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-15.00kcal, -9.68%)
Total Fat11.0g (+3.59g, +48.45%)
Saturated Fat 2.0g (-0.69g, -25.65%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-10.00mg, -50.00%)
Sodium 350.0mg (+10.00mg, +2.94%)
Total Carbohydrates 10.0g (-6.16g, -38.12%)
Dietary Fiber 2.0g (+1.30g, +185.71%)
Sugars 4.0g (+0.63g, +18.69%)
Sugars, added N/A
Protein 3.0g (-4.07g, -57.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-4.00mg, -5.41%)
Iron, Fe0.8mg (+0.09mg, +12.68%)
Potassium, K230.0mg (-9.00mg, -3.77%)
Vitamin D, IU0.0IU
Ingredients
Vegetables: Green Cabbage, Romaine Lettuce, Kale, Red Cabbage, Carrots, Green Onions; Dressing: Soybean Oil, Cultured Buttermilk, Vinegar, Water, Fire Roasted Tomato, Sugar, Egg Yolk, White Wine Vinegar, Salt, Contains Less Than 2% Of Red Bell Pepper, Chipotle Pepper, Garlic, Onion, Lemon Juice Concentrate, Xanthan Gum, Tomato Paste, Natural Flavor, Spice, Chipotle Chili Pepper, Green Onion, Oleoresin Paprika (color), Mustard Flour, Lactic Acid, Chili Powder (chili Pepper, Spice, Salt, Garlic), Garlic Powder, Onion Juice Powder (onion Juice, Maltodextrin), Smoked Paprika, Sunflower Oil; Tortilla Strips: Blue Corn, Yellow Corn Flour, Sunflower Oil Or Corn Oil, Sea Salt, Water, Trace Of Lime; Cheddar Cheese: Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Rennet), Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.79
Great Value Stacked Beef Seasoned Beef, Rice, Salsa And Refried Beans Layered Between Corn Tortillas And Topped With Cheese Burrito, Stacked Beef by Wal Mart Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 156.0kcal (+1.00kcal, +0.65%)
Total Fat5.59g (-1.82g, -24.56%)
Saturated Fat 2.35g (-0.34g, -12.64%)
Trans Fat 0.29g (+0.29g)
Cholesterol 15.0mg (-5.00mg, -25.00%)
Sodium 321.0mg (-19.00mg, -5.59%)
Total Carbohydrates 20.29g (+4.13g, +25.56%)
Dietary Fiber 2.6g (+1.90g, +271.43%)
Sugars 0.88g (-2.49g, -73.89%)
Sugars, added N/A
Protein 6.47g (-0.60g, -8.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg (-6.00mg, -8.11%)
Iron, Fe1.47mg (+0.76mg, +107.04%)
Potassium, K243.0mg (+4.00mg, +1.67%)
Vitamin D, IU12.0IU
Ingredients
Water, Tortillas (stone Ground Yellow Corn, Water), Cooked Beef, Cooked Rice, Refried Beans (pinto Beans, Salt), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Tomato Paste, Tomatoes (tomatoes, Tomato Puree, Citric Acid), Cornstarch, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Chili Powder (chili Pepper And Other Spices, Salt, Garlic Powder), Salt, Dehydrated Onion, Chipotle Puree (chipotle Pepper, Water, Salt, Vinegar), Ancho Chili Pepper Base (water, Ancho Chili, Onion Puree, Cane Sugar, Spices, Cilantro, Garlic, Sesame Seed, Sea Salt, Paprika, Cornstarch), Beef Base (beef, Flavors, Salt), Spices, Dehydrated Garlic, Chili Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.31
Stouffer's Meat Lovers Lasagna With A Hearty Tomato Sauce, Pepperoni Italian Sausage, Ground Beef And Pork, Meat Lovers Lasagna by Nestle Usa Frozen Food Division

All Nutrients Per 100g (3.527 oz)
Calories 156.0kcal (+1.00kcal, +0.65%)
Total Fat8.02g (+0.61g, +8.23%)
Saturated Fat 3.3g (+0.61g, +22.68%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+1.00mg, +5.00%)
Sodium 325.0mg (-15.00mg, -4.41%)
Total Carbohydrates 13.68g (-2.48g, -15.35%)
Dietary Fiber 0.9g (+0.20g, +28.57%)
Sugars 1.89g (-1.48g, -43.92%)
Sugars, added N/A
Protein 7.55g (+0.48g, +6.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (+20.00mg, +27.03%)
Iron, Fe0.71mg (=)
Potassium, K241.0mg (+2.00mg, +0.84%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sauce: Tomato Puree (water, Tomato Paste), Water, Modified Cornstarch, Soy Sauce (water, Wheat, Soybeans, Salt), Natural Flavors, Wheat Flour, Sugar, Salt, Spices, Potassium Chloride Cooked Pasta: Water, Semolina Wheat Flour Meat: Cooked Italian Sausage (pork, Water, Spices, Salt, Sugar, Garlic Powder, Spice Extracts), Pepperoni (pork, Beef, Salt, Contains 2% Or Less Of Water, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin Of Paprika, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid (to Protect Flavor]), Cooked Ground Beef, Cooked Pork Cheese: Low Moisture Part Skim Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), Part Skim Mozzarella Cheese And Modified Cornstarch (part Skim Mozzarella Cheese (cultured Milk, Salt, Enzymes), Modified Cornstarch, Skim Milk, Flavors), Parmesan Cheese (cultured Milk, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.36
Hormel Macaroni & Cheese Tender Macaroni In A Creamy Cheese Sauce, Macaroni & Cheese by Hormel Foods Corporation

All Nutrients Per 100g (3.527 oz)
Calories 146.0kcal (-9.00kcal, -5.81%)
Total Fat7.51g (+0.10g, +1.35%)
Saturated Fat 3.76g (+1.07g, +39.78%)
Trans Fat 0.23g (+0.23g)
Cholesterol 19.0mg (-1.00mg, -5.00%)
Sodium 347.0mg (+7.00mg, +2.06%)
Total Carbohydrates 13.15g (-3.01g, -18.63%)
Dietary Fiber 0.9g (+0.20g, +28.57%)
Sugars 0.47g (-2.90g, -86.05%)
Sugars, added N/A
Protein 6.57g (-0.50g, -7.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (-13.00mg, -17.57%)
Iron, Fe0.33mg (-0.38mg, -53.52%)
Potassium, K221.0mg (-18.00mg, -7.53%)
Vitamin D, IU0.0IU
Ingredients
Water, Enriched Macaroni (semolina Wheat), Water, Egg White, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid), Pasteurized Process Swiss And American Cheese (cultured Milk And Skim Milk, Cream, Sodium Phosphate, Salt, Sorbic Acid (preservative), Enzymes), Pasteurized Process American Cheese (milk, Salt, Cheese Cultures, Enzymes, Water, Sodium Phosphate, Cream, Salt, Lactic Acid), Milk (contains Vitamin D3), Contains 2% Or Less Of Canola Oil, Modified Cornstarch (contains Erythorbic Acid), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose To Prevent Caking, Sorbic Acid To Protect Flavor), Cream Cheese (pasteurized Milk And Cream, Cheese Cultures, Salt, Carob Bean Gum), Potato Starch, Potassium Chloride, Yeast Extract (contains Maltodextrin), Soy Protein Concentrate, Onion Powder, Rice Flour, Carotene Color (carotene, Sucrose Esters, Ascorbyl Palmitate, And Dl Alpha Tocopherol), Annatto Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.73
Dole Endless Summer Swiss Cheese, Sunflower Seeds, Romaine Lettuce, Red Cabbage, Summer Vinaigrette, Herbs & Spices, Artisan Style Croutons, Carrots Premium Kit, Endless Summer by Dole Fresh Vegetables Inc

All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-5.00kcal, -3.23%)
Total Fat12.0g (+4.59g, +61.94%)
Saturated Fat 2.5g (-0.19g, -7.06%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-15.00mg, -75.00%)
Sodium 340.0mg (=)
Total Carbohydrates 9.0g (-7.16g, -44.31%)
Dietary Fiber 2.0g (+1.30g, +185.71%)
Sugars 3.0g (-0.37g, -10.98%)
Sugars, added N/A
Protein 4.0g (-3.07g, -43.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca76.0mg (+2.00mg, +2.70%)
Iron, Fe1.0mg (+0.29mg, +40.85%)
Potassium, K221.0mg (-18.00mg, -7.53%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Vegetables: Romaine Lettuce, Carrots, Red Cabbage Dressing: Soybean Oil, Water, White Balsamic Vinegar, Sugar, Salt, Garlic, Xanthan Gum, Spice, Dehydrated Parsley, Onion Powder, Natural Flavor, Dehydrated Red Bell Pepper Cheese: Swiss Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor) Croutons: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Sea Salt, Salt, Whole Wheat Flour, Sugar, Yeast Sunflower Seeds: Roasted Sunflower Kernels, Vegetable Oil (cottonseed Oil Sunflower Oil) Seasoning: Spices (black Pepper, Cumin, Oregano), Salt, Dehydrated Garlic, Dehydrated Onion, Dehydrated Red Bell Pepper, Yeast Extract, Spice Extractive, Oil Of Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.31
Stouffer's Meat Lovers Lasagna by Nestle Usa Frozen Food Division

All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (=)
Total Fat7.51g (+0.10g, +1.35%)
Saturated Fat 3.29g (+0.60g, +22.30%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+1.00mg, +5.00%)
Sodium 324.0mg (-16.00mg, -4.71%)
Total Carbohydrates 14.08g (-2.08g, -12.87%)
Dietary Fiber 0.9g (+0.20g, +28.57%)
Sugars 1.88g (-1.49g, -44.21%)
Sugars, added N/A
Protein 7.98g (+0.91g, +12.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (+20.00mg, +27.03%)
Iron, Fe0.75mg (+0.04mg, +5.63%)
Potassium, K230.0mg (-9.00mg, -3.77%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cooked Pasta (water, Semolina Wheat Flour), Water, Tomato Paste, Low Moisture Part Skim Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), Pepperoni (pork, Beef, Salt, Contains 2% Or Less Of Water, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin Of Paprika, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid [to Protect Flavor]), Cooked Italian Sausage (pork, Water, Spices, Salt, Sugar, Garlic Powder, Spice Extracts), Pepperoni (pork, Beef, Salt, Contains 2% Or Less Of Water, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin Of Paprika, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid [to Protect Flavor]), Cooked Ground Beef, Cooked Pork, 2% Or Less Of Modified Cornstarch, Soy Sauce (water, Soybeans, Wheat, Salt), Wheat Flour, Dried Onions, Sugar, Parmesan Cheese (cultured Milk, Salt, Enzymes), Salt, Spices, Potassium Chloride, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.22
Meijer Three Cheese Chicken Pasta, Broccoli, Carrots & Corn In A Creamy Parmesan, Cheddar And Blue Cheese Sauce Skillet Meal, Three Cheese Chicken by Meijer, Inc

All Nutrients Per 100g (3.527 oz)
Calories 131.0kcal (-24.00kcal, -15.48%)
Total Fat4.04g (-3.37g, -45.48%)
Saturated Fat 1.52g (-1.17g, -43.49%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-10.00mg, -50.00%)
Sodium 328.0mg (-12.00mg, -3.53%)
Total Carbohydrates 16.16g (=)
Dietary Fiber 2.0g (+1.30g, +185.71%)
Sugars 3.03g (-0.34g, -10.09%)
Sugars, added N/A
Protein 7.07g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-3.00mg, -4.05%)
Iron, Fe0.96mg (+0.25mg, +35.21%)
Potassium, K242.0mg (+3.00mg, +1.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Ingredients
Cooked Pasta [water, Enriched Semolina (durum Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)], Three Cheese Sauce [water, Parmesan Cheese (cow's Milk, Lactic Acid, Salt, Enzymes, Pasteurized Milk Culture, Salt, Rennet), Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes, Anatto (vegetable Color)), Blue Cheese (milk, Salt, Cheese Culture, Enzymes), Wheat Flour, Pasteurized Cream From Cow's Milk, Sunflower Oil, Salt, Seasoning Powder (wheat Flour, Sugar, Corn Starch, Iodized Salt, Milk Solids), Soy Sauce Powder (wheat Flour, Soy Sauce, Corn Starch, Salt), Sugar, Onion Powder, Lime Juice, Garlic Powder, Chili Powder, White Pepper Powder, Paprika], Vegetables [broccoli, Carrots, Corn], Fully Cooked, Italian Style Diced Chicken Breast With Rib Meat [boneless, Skinless, Chicken Breast With Rib Meat, Water, Seasoning (modified Food Starch, Romano Cheese (skim Cow's Milk, Cheese Culture, Salt, Enzymes), Sugar, Dehydrated Garlic, Dehydrated Onion, Natural Flavor, Salt, Sodium Phosphates), Seasoning (salt, Corn Flour, Maltodextrin, Corn Starch, Paprika, Defatted Soy Flour, Spices, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Sulfate), Caramel Color, Extractives Of Paprika]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.73
Stouffer's Bowl Fulls Spicy Italian Sausage Bowl, 14 Oz by Nestle Usa Frozen Food Division

All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (+12.00kcal, +7.74%)
Total Fat8.84g (+1.43g, +19.30%)
Saturated Fat 3.03g (+0.34g, +12.64%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-6.00mg, -30.00%)
Sodium 321.0mg (-19.00mg, -5.59%)
Total Carbohydrates 15.91g (-0.25g, -1.55%)
Dietary Fiber 1.3g (+0.60g, +85.71%)
Sugars 2.27g (-1.10g, -32.64%)
Sugars, added N/A
Protein 5.81g (-1.26g, -17.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca58.0mg (-16.00mg, -21.62%)
Iron, Fe0.66mg (-0.05mg, -7.04%)
Potassium, K230.0mg (-9.00mg, -3.77%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cooked Pasta (water, Semolina Wheat Flour, Wheat Gluten), Tomato Puree (water, Tomato Paste), Cooked Italian Sausage (pork, Water, Spices, Salt, Sugar, Garlic Powder, Spice Extracts), Tomatoes (tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Part Skim Mozzarella Cheese And Modified Cornstarch ([cultured Milk, Salt, Enzymes], Modified Cornstarch, Nonfat Milk, Flavors), Red Bell Pepper Puree, 2% Or Less Of Chili Garlic Sauce (salted Chili Peppers [chili Peppers, Salt], Sugar, Water, Rice Vinegar, Dried Garlic, Salt, Corn Starch), Asiago Cheese (cultured Milk, Salt, Enzymes), Garlic Puree, Extra Virgin Olive Oil, Water, Dark Balsamic Vinegar, Soybean Oil, Spices, Cornstarch, Potassium Chloride, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.10
Stouffer's Blackened Chicken Alfredo by Nestle Usa Frozen Food Division

All Nutrients Per 100g (3.527 oz)
Calories 146.0kcal (-9.00kcal, -5.81%)
Total Fat6.31g (-1.10g, -14.84%)
Saturated Fat 3.79g (+1.10g, +40.89%)
Trans Fat 0.25g (+0.25g)
Cholesterol 30.0mg (+10.00mg, +50.00%)
Sodium 318.0mg (-22.00mg, -6.47%)
Total Carbohydrates 14.9g (-1.26g, -7.80%)
Dietary Fiber 0.8g (+0.10g, +14.29%)
Sugars 1.52g (-1.85g, -54.90%)
Sugars, added N/A
Protein 7.58g (+0.51g, +7.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (-13.00mg, -17.57%)
Iron, Fe0.25mg (-0.46mg, -64.79%)
Potassium, K247.0mg (+8.00mg, +3.35%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cooked Pasta (water, Semolina Wheat Flour, Wheat Gluten), Half And Half (skim Milk, Cream), Cooked Blackened Chicken Breast With Rib Meat Strips Colored With Paprika, Smoke Flavor Added (chicken Breast With Rib Meat, Water, 2% Or Less Of Spices, Paprika, Modified Food Starch, Salt, Garlic Powder, Onion Powder, Isolated Soy Protein, Sodium Phosphates, Smoke Flavor), Water, 2% Or Less Of Parmesan And Asiago Cheese Blend With Flavor (parmesan And Asiago Cheeses (cultured Milk, Salt, Enzymes), Enzyme Modified Parmesan Cheese (cultured Milk, Water, Salt, Enzymes), Whey, Salt), Modified Cornstarch, Parmesan Cheese Paste (granular And Parmesan Cheese [cultured Milk, Salt, Enzymes], Water, Salt, Lactic Acid, Citric Acid), Salt, Soybean Oil, Potassium Chloride, Whey, Autolyzed Yeast Extract, Xanthan Gum, Spice, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.10
Stouffer's Medium Blackened Chicken Alfredo Blackened White Meat Chicken And Pasta In A Creamy Alfredo Sauce, Medium Blackened Chicken Alfredo by Nestle Usa Frozen Food Division

All Nutrients Per 100g (3.527 oz)
Calories 146.0kcal (-9.00kcal, -5.81%)
Total Fat6.31g (-1.10g, -14.84%)
Saturated Fat 3.79g (+1.10g, +40.89%)
Trans Fat 0.25g (+0.25g)
Cholesterol 30.0mg (+10.00mg, +50.00%)
Sodium 318.0mg (-22.00mg, -6.47%)
Total Carbohydrates 14.9g (-1.26g, -7.80%)
Dietary Fiber 0.8g (+0.10g, +14.29%)
Sugars 1.52g (-1.85g, -54.90%)
Sugars, added N/A
Protein 7.58g (+0.51g, +7.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (-13.00mg, -17.57%)
Iron, Fe0.25mg (-0.46mg, -64.79%)
Potassium, K247.0mg (+8.00mg, +3.35%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Cooked Pasta (water, Semolina Wheat Flour, Wheat Gluten), Half And Half (skim Milk, Cream), Cooked Blackened Chicken Breast With Rib Meat Strips Colored With Paprika, Smoke Flavor Added (chicken Breast With Rib Meat, Water, 2% Or Less Of Spices, Paprika, Modified Food Starch, Salt, Garlic Powder, Onion Powder, Isolated Soy Protein, Sodium Phosphates, Smoke Flavor), Water, 2% Or Less Of Parmesan And Asiago Cheese Blend With Flavor (parmesan And Asiago Cheeses (cultured Milk, Salt, Enzymes), Enzyme Modified Parmesan Cheese [cultured Milk, Water, Salt, Enzymes], Whey, Salt), Modified Cornstarch, Parmesan Cheese Paste (granular And Parmesan Cheese (cultured Milk, Salt, Enzymes), Water, Salt, Lactic Acid, Citric Acid), Salt, Soybean Oil, Potassium Chloride, Whey, Autolyzed Yeast Extract, Xanthan Gum, Spice, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.24
Great Value Stacked Beef Seasoned Beef, Rice, Salsa And Refried Beans Layered Between Corn Tortillas And Topped With Cheese Burrito, Stacked Beef by Wal Mart Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (-12.00kcal, -7.74%)
Total Fat6.12g (-1.29g, -17.41%)
Saturated Fat 2.55g (-0.14g, -5.20%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-5.00mg, -25.00%)
Sodium 362.0mg (+22.00mg, +6.47%)
Total Carbohydrates 16.33g (+0.17g, +1.05%)
Dietary Fiber 2.6g (+1.90g, +271.43%)
Sugars 1.02g (-2.35g, -69.73%)
Sugars, added N/A
Protein 7.14g (+0.07g, +0.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca87.0mg (+13.00mg, +17.57%)
Iron, Fe1.53mg (+0.82mg, +115.49%)
Potassium, K230.0mg (-9.00mg, -3.77%)
Vitamin D, IU0.0IU
Ingredients
Water, Cooked Beef, Cooked Rice (water, Rice), Tortillas (yellow Corn, Water, Trace Of Lime), Refried Beans (pinto Beans, Salt), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Tomato Paste, Tomatoes (tomatoes, Tomato Puree, Citric Acid), Modified Corn Starch, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [vegetable Color]), Chili Powder (chili Pepper, Spices, Salt, Garlic Powder), Salt, Dehydrated Onion, Chipotle Pepper Puree (chipotle Pepper, Water, Salt, Vinegar), Ancho Chili Pepper Base (water, Ancho Chili Pepper Powder, Onion, Cane Sugar, Spices, Cilantro, Garlic [garlic, Water, Citric Acid], Sesame Seed, Sea Salt, Paprika [color], Corn Starch), Beef Base (beef, Flavors, Salt), Spices, Dehydrated Garlic, Chili Pepper