Whole Foods Market, Chicken Florentine Salad by Zaika Flavours Of India Inc: Similar Foods

Product:
Whole Foods Market, Chicken Florentine Salad
Brand:
Whole Foods Market
Maker:
Zaika Flavours Of India Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2052976/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal
Total Fat9.69g
Saturated Fat 0.66g
Trans Fat 0.0g
Cholesterol 9.0mg
Sodium 207.0mg
Total Carbohydrates 13.22g
Dietary Fiber 4.8g
Sugars 1.76g
Sugars, added N/A
Protein 6.61g
Core Vitamins and Minerals
Vitamin A, IU1542.0IU
Vitamin C, total ascorbic acid9.3mg
Calcium, Ca66.0mg
Iron, Fe1.98mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Florentine Salad: Spinach, Chicken Raised Without Antibiotics (boneless), Cannelini Beans (white Kidney Beans, Water, Salt, Calcium Chloride), Eggplant, Fire Roasted Red Peppers (roasted Florina Red Peppers, Water, Red Wine Vinegar, Sea Salt, Grape Must), Ricotta Salata (pasteurized Sheep's Milk, Salt, Cheese Culture, Enzymes), Balsamic Vinegar (red Wine Vinegar, Grape Must) Garlic, Expeller Pressed Canola Oil, Salt, Pepper, Parsley Balsamic Vinaigrette: Expeller Pressed Canola Oil, Balsamic Vinegar, Red Wine Vinegar, Filtered Water, Honey, Soy Sauce (water, Wheat, Soybeans, Salt), Mustard (vinegar, Mustard Seed, Salt, Spices, Turmeric), Sugar, Garlic, Sea Salt, Menhaden Oil, Black Pepper, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.93
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-9.00kcal, -5.66%)
Total Fat10.0g (+0.31g, +3.20%)
Saturated Fat 1.5g (+0.84g, +127.27%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-4.00mg, -44.44%)
Sodium 230.0mg (+23.00mg, +11.11%)
Total Carbohydrates 14.0g (+0.78g, +5.90%)
Dietary Fiber 2.0g (-2.80g, -58.33%)
Sugars 10.0g (+8.24g, +468.18%)
Sugars, added N/A
Protein 2.0g (-4.61g, -69.74%)
Core Vitamins and Minerals
Vitamin A, IU1500.0IU (-42.00IU, -2.72%)
Vitamin C, total ascorbic acid6.0mg (-3.30mg, -35.48%)
Calcium, Ca80.0mg (+14.00mg, +21.21%)
Iron, Fe0.72mg (-1.26mg, -63.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetable Blend (baby Greens [arugula, Spinach, Frisee, Tatsoi, Mizuna], Baby Lettuces [lolla Rossa, Red Leaf, Romaine, Red Oak], Carrots, Broccoli, Ingredients May Vary By Season), Raspberry Chipotle Dressing (vegetable Oil [soybean And Or Canola Oil], Honey, Sugar, Water, Apple Cider Vinegar, Raspberry Juice Concentrate, Chipotle Pepper Sauce [red Jalapeno Peppers, Vinegar, Sugar, Salt, Onions], Egg Yolk, Salt, Natural Flavor, Xanthan Gum), Raspberry Infused Cranberries (cranberries, Sugar, Natural Flavors, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate [color]), Pecans, Dried Blueberries (blueberries, Sugar, Sunflower Oil), Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.38
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (+1.00kcal, +0.63%)
Total Fat11.0g (+1.31g, +13.52%)
Saturated Fat 2.0g (+1.34g, +203.03%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+1.00mg, +11.11%)
Sodium 200.0mg (-7.00mg, -3.38%)
Total Carbohydrates 13.0g (-0.22g, -1.66%)
Dietary Fiber 1.0g (-3.80g, -79.17%)
Sugars 11.0g (+9.24g, +525.00%)
Sugars, added N/A
Protein 1.0g (-5.61g, -84.87%)
Core Vitamins and Minerals
Vitamin A, IU1500.0IU (-42.00IU, -2.72%)
Vitamin C, total ascorbic acid18.0mg (+8.70mg, +93.55%)
Calcium, Ca20.0mg (-46.00mg, -69.70%)
Iron, Fe0.36mg (-1.62mg, -81.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Coleslaw Mix (green Cabbage, Carrots), Coleslaw Dressing (soybean Oil, High Fructose Corn Syrup, Vinegar, Sugar, Egg Yolk, Contains Less Than 2% Of: Salt, Modified Food Starch, Xanthan Gum, Potassium Sorbate, Sodium Benzoate And Calcium Disodium Edta As Preservatives, Spice, Lemon Juice Concentrate, Citric Acid, Beta Carotene, Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.45
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (+8.00kcal, +5.03%)
Total Fat1.77g (-7.92g, -81.73%)
Saturated Fat 0.25g (-0.41g, -62.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 247.0mg (+40.00mg, +19.32%)
Total Carbohydrates 29.8g (+16.58g, +125.42%)
Dietary Fiber 6.1g (+1.30g, +27.08%)
Sugars 1.52g (-0.24g, -13.64%)
Sugars, added N/A
Protein 8.59g (+1.98g, +29.95%)
Core Vitamins and Minerals
Vitamin A, IU1515.0IU (-27.00IU, -1.75%)
Vitamin C, total ascorbic acid3.0mg (-6.30mg, -67.74%)
Calcium, Ca30.0mg (-36.00mg, -54.55%)
Iron, Fe2.73mg (+0.75mg, +37.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lentils, Spinach, Onions, Garlic, Chili Peppers, Cider Vinegar, Soybean Oil, Sea Salt And Spices Tortilla: Enriched Wheat Flour (malted Barley, Vitamins B2, B3, B9 & Iron) Contains 2% Or Less Of: Potato & Corn Starch, Baking Powder, Cellulose And Guar Gums
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.47
All Nutrients Per 100g (3.527 oz)
Calories 99.0kcal (-60.00kcal, -37.74%)
Total Fat3.05g (-6.64g, -68.52%)
Saturated Fat 0.95g (+0.29g, +43.94%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+12.00mg, +133.33%)
Sodium 206.0mg (-1.00mg, -0.48%)
Total Carbohydrates 10.69g (-2.53g, -19.14%)
Dietary Fiber 1.1g (-3.70g, -77.08%)
Sugars 1.91g (+0.15g, +8.52%)
Sugars, added N/A
Protein 7.25g (+0.64g, +9.68%)
Core Vitamins and Minerals
Vitamin A, IU1527.0IU (-15.00IU, -0.97%)
Vitamin C, total ascorbic acid11.5mg (+2.20mg, +23.66%)
Calcium, Ca38.0mg (-28.00mg, -42.42%)
Iron, Fe0.41mg (-1.57mg, -79.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lemongrass Sauce (milk [with Vitamin D3], Water, Onion, Chicken Base [chicken Meat With Chicken Juices, Corn Oil, Autolyzed Yeast Extract, Sugar, Salt, Maltodextrin, Natural Flavoring, Potato Starch, Turmeric {color}], Modified Corn Starch, Butter [cream, Natural Flavors], Garlic, Yeast Extract [yeast Extract, Salt], Lime Juice From Concentrate [water, Concentrated Lime Juice, Preservatives {sodium Benzoate, Sodium Metabisulfite}, Lime Oil], Sodium Phosphates, Cilantro, Lemongrass Extract, Fish Sauce [cured Anchovy, Salt And Water], Coconut Cream Extract [natural And Artificial Flavors], Spices, Sea Salt, Cayenne Pepper, Ginger Extract), Cooked Long Grain Brown Rice, Cooked Chicken (chicken Breast With Rib Meat, Water, Soybean Oil, Sodium Phosphate [sodium Phosphate, Carrageenan], Salt, Cayenne Pepper), Carrots, Red Bell Pepper, Broccoli, Corn, Spinach
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.50
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-18.00kcal, -11.32%)
Total Fat12.68g (+2.99g, +30.86%)
Saturated Fat 1.06g (+0.40g, +60.61%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-2.00mg, -22.22%)
Sodium 254.0mg (+47.00mg, +22.71%)
Total Carbohydrates 4.93g (-8.29g, -62.71%)
Dietary Fiber 1.4g (-3.40g, -70.83%)
Sugars 2.82g (+1.06g, +60.23%)
Sugars, added N/A
Protein 1.41g (-5.20g, -78.67%)
Core Vitamins and Minerals
Vitamin A, IU1585.0IU (+43.00IU, +2.79%)
Vitamin C, total ascorbic acid14.8mg (+5.50mg, +59.14%)
Calcium, Ca42.0mg (-24.00mg, -36.36%)
Iron, Fe0.51mg (-1.47mg, -74.24%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Ranch Dressing (canola Oil, Non Fat Buttermilk [whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Water, Egg Yolk, Non Fat Sour Cream [cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum], Salt, Distilled Vinegar, Sugar, Dried Garlic, Dried Onion, Dextrose, Spices, Modified Corn Starch, Dried Green Onion, Lactic Acid, Xanthan Gum, Guar Gum, Natural Flavors), Grape Tomatoes, Cucumber, Red Cabbage, Carrots, Red Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.17
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (-35.00kcal, -22.01%)
Total Fat5.65g (-4.04g, -41.69%)
Saturated Fat 1.24g (+0.58g, +87.88%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+5.00mg, +55.56%)
Sodium 212.0mg (+5.00mg, +2.42%)
Total Carbohydrates 10.25g (-2.97g, -22.47%)
Dietary Fiber 2.5g (-2.30g, -47.92%)
Sugars 2.12g (+0.36g, +20.45%)
Sugars, added N/A
Protein 8.13g (+1.52g, +23.00%)
Core Vitamins and Minerals
Vitamin A, IU1590.0IU (+48.00IU, +3.11%)
Vitamin C, total ascorbic acid12.7mg (+3.40mg, +36.56%)
Calcium, Ca21.0mg (-45.00mg, -68.18%)
Iron, Fe0.64mg (-1.34mg, -67.68%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Seasoned Natural* Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Corn Starch, Natural Flavors, Sea Salt, Spice), Cooked Enriched Pasta Product (water, Semolina [enriched With Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid], Modified Wheat Starch, Wheat Protein Isolate, Whole Wheat Flour, Whole Barley Flour, Whole Oat Flour, Flax Seed), Water, Sugar Snap Peas, Carrots, Red Bell Peppers, Peanuts, Water Chestnuts, Less Than 2% Of Tamari Sauce (water, Soybeans, Salt, Vinegar), Green Onion, Toasted Sesame Oil, Coconut Milk (coconut Cream, Water), Ginger Puree (ginger, Water), Lime Juice (with Water, Lime Juice Concentrate, Lime Oil), Fish Sauce (cured Anchovies, Salt, Water), Raisin Juice Concentrate (soluble Raisin Solids, Water), Garlic Puree, Corn Starch, Salt, Spice, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.73
All Nutrients Per 100g (3.527 oz)
Calories 113.0kcal (-46.00kcal, -28.93%)
Total Fat3.52g (-6.17g, -63.67%)
Saturated Fat 0.35g (-0.31g, -46.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 183.0mg (-24.00mg, -11.59%)
Total Carbohydrates 18.31g (+5.09g, +38.50%)
Dietary Fiber 1.4g (-3.40g, -70.83%)
Sugars 0.7g (-1.06g, -60.23%)
Sugars, added N/A
Protein 1.76g (-4.85g, -73.37%)
Core Vitamins and Minerals
Vitamin A, IU1585.0IU (+43.00IU, +2.79%)
Vitamin C, total ascorbic acid2.1mg (-7.20mg, -77.42%)
Calcium, Ca35.0mg (-31.00mg, -46.97%)
Iron, Fe2.22mg (+0.24mg, +12.12%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Potato Noodles (sweet Potato Starch, Water), White Mushrooms, Carrots, Spinach, Onion, Green Onion, Tamari (water, Soy, Salt), Sesame Seeds, Brown Sugar (sugar, Molasses), Sesame Oil, Vegetable Oil, Black Pepper, Natural Mushroom Seasoning (mushroom Powder, Salt, Sugar, Autolyzed Yeast Extract, Hydrolyzed Soy Protein Powder, Mushroom Extract, Vitamin B )
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.83
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (+1.00kcal, +0.63%)
Total Fat9.0g (-0.69g, -7.12%)
Saturated Fat 2.0g (+1.34g, +203.03%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-4.00mg, -44.44%)
Sodium 250.0mg (+43.00mg, +20.77%)
Total Carbohydrates 20.0g (+6.78g, +51.29%)
Dietary Fiber 2.0g (-2.80g, -58.33%)
Sugars 15.0g (+13.24g, +752.27%)
Sugars, added N/A
Protein 3.0g (-3.61g, -54.61%)
Core Vitamins and Minerals
Vitamin A, IU1500.0IU (-42.00IU, -2.72%)
Vitamin C, total ascorbic acid1.2mg (-8.10mg, -87.10%)
Calcium, Ca20.0mg (-46.00mg, -69.70%)
Iron, Fe0.72mg (-1.26mg, -63.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Field Greens, Cindys Fat Free Balsamic Vinaigrette [balsamic Vinegar, Red Wine Vinegar(may Contain Sulfites), Water, Soy Sauce, (water, Wheat Soybean, Salt), Dijon Mustard (mustard Seed, Vinegar, White Wine, Water, Salt, Spices,), Honey, Garlic Sea Salt, Cane Sugar, Black Pepper, Xanthan Gum], Goat Cheese (pasteurized Goat's Milk, Cultures, Enzymes, Salt), Cranberries (cranberry, Sugar, Sunflower Oil), Onion, Pecans, Maple Syrup, Orange Peel
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.67
All Nutrients Per 100g (3.527 oz)
Calories 94.0kcal (-65.00kcal, -40.88%)
Total Fat5.47g (-4.22g, -43.55%)
Saturated Fat 3.91g (+3.25g, +492.42%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 219.0mg (+12.00mg, +5.80%)
Total Carbohydrates 12.5g (-0.72g, -5.45%)
Dietary Fiber 3.1g (-1.70g, -35.42%)
Sugars 3.12g (+1.36g, +77.27%)
Sugars, added N/A
Protein 1.56g (-5.05g, -76.40%)
Core Vitamins and Minerals
Vitamin A, IU1562.0IU (+20.00IU, +1.30%)
Vitamin C, total ascorbic acid1.9mg (-7.40mg, -79.57%)
Calcium, Ca31.0mg (-35.00mg, -53.03%)
Iron, Fe2.25mg (+0.27mg, +13.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Coconut Milk, Yams, Onion, Celery, Bell Peppers, Water, Lemon Juice, Unsweetened Grated Coconut, Balsamic Vinegar, Sea Salt, Olive Oil, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.78
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (-49.00kcal, -30.82%)
Total Fat8.0g (-1.69g, -17.44%)
Saturated Fat 2.0g (+1.34g, +203.03%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+6.00mg, +66.67%)
Sodium 250.0mg (+43.00mg, +20.77%)
Total Carbohydrates 4.0g (-9.22g, -69.74%)
Dietary Fiber 1.0g (-3.80g, -79.17%)
Sugars 2.0g (+0.24g, +13.64%)
Sugars, added N/A
Protein 5.0g (-1.61g, -24.36%)
Core Vitamins and Minerals
Vitamin A, IU1500.0IU (-42.00IU, -2.72%)
Vitamin C, total ascorbic acid6.0mg (-3.30mg, -35.48%)
Calcium, Ca60.0mg (-6.00mg, -9.09%)
Iron, Fe0.36mg (-1.62mg, -81.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Iceberg Lettuce, Ranch Dressing (cultured Fat Free Buttermilk, Soybean Oil, Water, Eggs, Salt, Sugar, Vinegar, Cultured Dextrose [ Anti Microbial], Egg Yolks, Garlic, Onion, Guar Gum, Xanthan Gum, Lemon Juice From Concentrate, Maltodextrin, Spices, Food Starch Modified, Autolyzed Yeast Extract, Natural Flavor, Corn Syrup Solids), Romaine Lettuce, Turkey Breast (turkey Breast, Water, Contains 2% Or Less Of Sugar, Salt, Sodium Phosphate [ Preservative], Sodium Diacetate [ Preservative], Sodium Nitrite [ Preservative], Potassium Lactate [ Preservative], Sodium Erythorbate [ Preservative]), Ham With Natural Juices (ham Cured With Water, Contains 2% Or Less Of Sugar, Salt, Potassium Lactate [ Preservative], Sodium Diacetate [ Preservative], Sodium Erythorbate [ Preservative], Sodium Nitrite [ Preservative], Sodium Phosphate [ Preservative]), Grape Tomatoes, Cheddar Cheese (pasteurized Milk, Bacterial Culture, Salt, Enzymes, Annatto Extract [ Color], Potato Starch And Powdered Cellulose [ To Prevent Caking], Natamycin [ Mold Inhibitor]), Carrots, Red Cabbage
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.83
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (-53.00kcal, -33.33%)
Total Fat5.56g (-4.13g, -42.62%)
Saturated Fat 2.02g (+1.36g, +206.06%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+1.00mg, +11.11%)
Sodium 232.0mg (+25.00mg, +12.08%)
Total Carbohydrates 9.09g (-4.13g, -31.24%)
Dietary Fiber 1.5g (-3.30g, -68.75%)
Sugars 1.52g (-0.24g, -13.64%)
Sugars, added N/A
Protein 4.55g (-2.06g, -31.16%)
Core Vitamins and Minerals
Vitamin A, IU1515.0IU (-27.00IU, -1.75%)
Vitamin C, total ascorbic acid3.0mg (-6.30mg, -67.74%)
Calcium, Ca20.0mg (-46.00mg, -69.70%)
Iron, Fe0.55mg (-1.43mg, -72.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Beans, Vegetable Blend (roasted Sweet Potato, Roasted Potato, Roasted Red Onion, Carrots), Sauce (water, Food Starch Modified, Dried Beef Stock, Natural Flavors [milk, Soy], Tomato, Salt, Yeast Extract), Fully Cooked Pork And Turkey Meatballs (pork, Water, Turkey, Breadcrumbs [wheat Flour, Sugar, Salt, Yeast], Textured Vegetable Protein Product [soy Protein Concentrate, Zinc Oxide, Niacinamide Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate {b1}, Pyridoxine Hydrochloride {b6}, Riboflavin {b2}, And Cyanocobalamin {b12}], Dehydrated Potatoes, Mustard, Contains 2% Or Less Of: Salt, Sugar, Caramel Color, Spice Onion Powder, Garlic Powder), Carrots, Mushrooms (mushrooms, Water), Onions, Fully Cooked Bacon (pork Cured With: Water, Salt, Sodium Erythorbate, Sodium Nitrite May Contain Sugar, Smoke Flavoring, Sodium Phosphate), Prepared Horseradish (horseradish Water, Distilled Vinegar, Salt, Soybean Oil, Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.31
All Nutrients Per 100g (3.527 oz)
Calories 97.0kcal (-62.00kcal, -38.99%)
Total Fat3.54g (-6.15g, -63.47%)
Saturated Fat 0.44g (-0.22g, -33.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 221.0mg (+14.00mg, +6.76%)
Total Carbohydrates 12.39g (-0.83g, -6.28%)
Dietary Fiber 3.5g (-1.30g, -27.08%)
Sugars 5.31g (+3.55g, +201.70%)
Sugars, added N/A
Protein 2.65g (-3.96g, -59.91%)
Core Vitamins and Minerals
Vitamin A, IU1549.0IU (+7.00IU, +0.45%)
Vitamin C, total ascorbic acid1.1mg (-8.20mg, -88.17%)
Calcium, Ca18.0mg (-48.00mg, -72.73%)
Iron, Fe0.64mg (-1.34mg, -67.68%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Tomato Puree (vine Ripened Fresh Tomatoes, Salt And Naturally Derived Citric Acid ), Water, Cashews, Sweet Potatoes, Onions, Celery, Carrots, Organic Cane Sugar, Nutritional Yeast (inactive Dry Yeast, Niacin (b3), Thiamin Hydrochloride (b1), Riboflavin (b2), Pyridoxine Hydrochloride (b6) And Vitamin B12 ), Sea Salt, Garlic, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.58
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (-71.00kcal, -44.65%)
Total Fat5.31g (-4.38g, -45.20%)
Saturated Fat 0.88g (+0.22g, +33.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 186.0mg (-21.00mg, -10.14%)
Total Carbohydrates 7.96g (-5.26g, -39.79%)
Dietary Fiber 1.8g (-3.00g, -62.50%)
Sugars 1.77g (+0.01g, +0.57%)
Sugars, added N/A
Protein 3.54g (-3.07g, -46.44%)
Core Vitamins and Minerals
Vitamin A, IU1549.0IU (+7.00IU, +0.45%)
Vitamin C, total ascorbic acid13.3mg (+4.00mg, +43.01%)
Calcium, Ca35.0mg (-31.00mg, -46.97%)
Iron, Fe1.27mg (-0.71mg, -35.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Water, Cauliflower, Almond Milk ([filtered Water, Almonds ], Calcium Carbonate, Tapioca Starch, Sea Salt, Potassium Citrate, Carrageenan, Sunflower Lecithin, Natural Flavors, Vitamin A, D2 & E ), Cashews, Sweet Potatoes, Nutritional Yeast (inactive Dry Yeast, Niacin (b3), Thiamin Hydrochloride (b1), Riboflavin (b2), Pyridoxine Hydrochloride (b6) And Vitamin B12 ), Sea Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.25
All Nutrients Per 100g (3.527 oz)
Calories 137.0kcal (-22.00kcal, -13.84%)
Total Fat3.52g (-6.17g, -63.67%)
Saturated Fat 0.22g (-0.44g, -66.67%)
Trans Fat N/A
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 260.0mg (+53.00mg, +25.60%)
Total Carbohydrates 19.82g (+6.60g, +49.92%)
Dietary Fiber 2.6g (-2.20g, -45.83%)
Sugars 2.64g (+0.88g, +50.00%)
Sugars, added N/A
Protein 5.73g (-0.88g, -13.31%)
Core Vitamins and Minerals
Vitamin A, IU1542.0IU (=)
Vitamin C, total ascorbic acid2.1mg (-7.20mg, -77.42%)
Calcium, Ca9.0mg (-57.00mg, -86.36%)
Iron, Fe0.79mg (-1.19mg, -60.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Rice, Tofu (water, Soybeans, Calcium Sulfate, Soybean Oil), Shiitake Mushrooms, Carrots, Spicy Sunrice Sauce (organic Soy Sauce [water, Organic Soybeans, Organic Wheat, Sea Salt, Alcohol], Brown Sugar, Tomato Sauce [water, Tomato Paste, Salt, Dehydrated Onion, Dehydrated Garlic, Spices, Dehydrated Bell Pepper], Red Pepper Paste [wheat Flour, Maltose, Glutinous Rice, Red Pepper Powder, Salt, Soybeans], Sesame Seeds, Granulated Garlic, Black Pepper), Seaweed, Expeller Pressed Canola Oil, Sesame Oil, Salt, Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.32
All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal (-61.00kcal, -38.36%)
Total Fat2.77g (-6.92g, -71.41%)
Saturated Fat 0.5g (-0.16g, -24.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 165.0mg (-42.00mg, -20.29%)
Total Carbohydrates 13.1g (-0.12g, -0.91%)
Dietary Fiber 2.0g (-2.80g, -58.33%)
Sugars 3.27g (+1.51g, +85.80%)
Sugars, added N/A
Protein 5.04g (-1.57g, -23.75%)
Core Vitamins and Minerals
Vitamin A, IU1511.0IU (-31.00IU, -2.01%)
Vitamin C, total ascorbic acid22.7mg (+13.40mg, +144.09%)
Calcium, Ca63.0mg (-3.00mg, -4.55%)
Iron, Fe1.59mg (-0.39mg, -19.70%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Tempeh (cultured Organic Soybeans, Water, Organic Brown Rice, Organic Barley, Organic Millet, Lactic Acid (from Plant Sources)), Red Cabbages, Yellow Onions, Organic Carrots, Brown Rice, Peas, Lime Juice, Lemongrass, Basil, Mint, Cilantro, Organic Soy Sauce, Apple Cider Syrup, Garlic, Maple Syrup, Rice Bran Oil, Blackstrap Molasses, Ginger, Thai Chilis, Sea Salt