Morningstar Farms Chik'n Parmesan Garlic Veggie Parmesan Garlic Wings With A Zesty Herb Breading, Chik'n Parmesan Garlic by Worthington Foods Inc: Similar Foods

Product:
Chik'n Parmesan Garlic Veggie Parmesan Garlic Wings With A Zesty Herb Breading, Chik'n Parmesan Garlic
Brand:
Morningstar Farms
Maker:
Worthington Foods Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2107013/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal
Total Fat8.24g
Saturated Fat 1.18g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 612.0mg
Total Carbohydrates 24.71g
Dietary Fiber 3.5g
Sugars 1.18g
Sugars, added N/A
Protein 14.12g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg
Iron, Fe3.18mg
Potassium, K247.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin B-122.47ug
Fatty acids, total monounsaturated1.76g
Fatty acids, total polyunsaturated4.71g
Thiamin0.0mg
Riboflavin0.08mg
Niacin3.529mg
Vitamin B-60.141mg
Ingredients
Hydrated Vegetable Protein (water, Soy Protein Concentrate), Water, Bleached Wheat Flour, Corn Oil, Isolated Soy Protein, Wheat Flour, Cornstarch, Contains Two Percent Or Less Of Wheat Gluten, Salt, Methylcellulose, Dextrose, Modified Corn Starch, Natural And Artificial Flavors, Parmesan Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Wheat Starch, Autolyzed Yeast Extract, Yeast Extract, Lactic Acid, Citric Acid, Dried Garlic, Dried Onion, Soy Protein, Whey, Disodium Inosinate, Sugar, Hydrolyzed Soy Protein, Corn Syrup, Spices, Xanthan Gum, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Corn Cereal, Inulin From Chicory Root, Onion Powder, Parsley, Dried Yeast, Sunflower Oil, Caramel Color, Soybean Oil, Garlic Powder, Barley Extract, Niacinamide, Nonfat Milk, Egg Whites, Iron (ferrous Sulfate), Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12, Red 40, Yellow 6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.49
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+26.00kcal, +11.61%)
Total Fat13.54g (+5.30g, +64.32%)
Saturated Fat 1.56g (+0.38g, +32.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 625.0mg (+13.00mg, +2.12%)
Total Carbohydrates 21.88g (-2.83g, -11.45%)
Dietary Fiber 3.1g (-0.40g, -11.43%)
Sugars 1.04g (-0.14g, -11.86%)
Sugars, added N/A
Protein 12.5g (-1.62g, -11.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (+2.00mg, +2.82%)
Iron, Fe3.12mg (-0.06mg, -1.89%)
Potassium, K250.0mg (+3.00mg, +1.21%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated5.21g (+3.45g, +196.02%)
Fatty acids, total polyunsaturated6.25g (+1.54g, +32.70%)
Ingredients
Vegan Tender: Water, Soy Protein Concentrate, Canola Oil, Soy Flour, Soy Isolate, Dry Onion, Modified Cellulose, 2% Or Less Of: Sea Salt, Garlic, Spice, Sugar, Natural Flavors (with Sunflower Oil), Dijon Mustard (distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Sugar, Spices, Turmeric), Tapioca Starch Bread Coating: Water, Whole Wheat Flour, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Grain Yellow Cornflour, Salt, 2% Or Less Of Each Of: Corn Starch, Yeast, Sugar, Ascorbic Acid, Garlic Powder, Onion Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Extractives Of Paprika, Celery Seed, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.67
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+26.00kcal, +11.61%)
Total Fat13.54g (+5.30g, +64.32%)
Saturated Fat 1.56g (+0.38g, +32.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 625.0mg (+13.00mg, +2.12%)
Total Carbohydrates 21.88g (-2.83g, -11.45%)
Dietary Fiber 3.1g (-0.40g, -11.43%)
Sugars 1.04g (-0.14g, -11.86%)
Sugars, added N/A
Protein 12.5g (-1.62g, -11.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (+2.00mg, +2.82%)
Iron, Fe3.12mg (-0.06mg, -1.89%)
Potassium, K250.0mg (+3.00mg, +1.21%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Vegan Tender: Water, Non Gmo Soy Protein Concentrate, Non Gmo Canola Oil, Non Gmo Soy Flour, Non Gmo Soy Isolate, Dry Onion, Modified Cellulose, 2% Or Less Of: Sea Salt, Garlic, Spice, Sugar, Natural Vegan Flavors (with Sunflower Oil), Dijon Mustard (distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Sugar, Spices, Turmeric), Tapioca Starch Bread Coating: Water, Whole Wheat Flour, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Grain Yellow Cornflour, Corn Starch, Salt, Yeast, Sugar, Ascorbic Acid, Garlic Powder, Onion Powder, Leavening (sodium Acid, Pyrophosphate, Sodium Bicarbonate), Extractives Of Paprika, Celery Seed Fried In Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.87
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+26.00kcal, +11.61%)
Total Fat17.86g (+9.62g, +116.75%)
Saturated Fat 3.57g (+2.39g, +202.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (-5.00mg, -0.82%)
Total Carbohydrates 14.29g (-10.42g, -42.17%)
Dietary Fiber 3.6g (+0.10g, +2.86%)
Sugars 3.57g (+2.39g, +202.54%)
Sugars, added N/A
Protein 7.14g (-6.98g, -49.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (=)
Iron, Fe3.86mg (+0.68mg, +21.38%)
Potassium, K250.0mg (+3.00mg, +1.21%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Chickpeas (water, Chickpeas), Water, Tahini (ground Sesame), Soybean Oil, Sun Dried Tomatoes, Salt, Citric Acid, Garlic, Extra Virgin Olive Oil, Potassium Sorbate To Maintain Freshness, High Maltose Corn Syrup, Natural Flavor, Parsley, Oregano, Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.80
All Nutrients Per 100g (3.527 oz)
Calories 254.0kcal (+30.00kcal, +13.39%)
Total Fat12.68g (+4.44g, +53.88%)
Saturated Fat 1.41g (+0.23g, +19.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 620.0mg (+8.00mg, +1.31%)
Total Carbohydrates 22.54g (-2.17g, -8.78%)
Dietary Fiber 2.8g (-0.70g, -20.00%)
Sugars 1.41g (+0.23g, +19.49%)
Sugars, added N/A
Protein 12.68g (-1.44g, -10.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-1.00mg, -1.41%)
Iron, Fe2.82mg (-0.36mg, -11.32%)
Potassium, K254.0mg (+7.00mg, +2.83%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated5.63g (+3.87g, +219.89%)
Fatty acids, total polyunsaturated5.63g (+0.92g, +19.53%)
Ingredients
Vegan Tender: Water, Soy Protein Concentrate, Canola Oil, Soy Flour, Soy Isolate, Dry Onion, Modified Cellulose, 2% Or Less Of: Sea Salt, Garlic, Spice, Sugar, Natural Flavors (with Sunflower Oil), Dijon Mustard (distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Sugar, Spices, Turmeric), Tapioca Starch Bread Coating: Water, Whole Wheat Flour, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Grain Yellow Cornflour, Salt, 2% Or Less Of Each Of: Corn Starch, Yeast, Sugar, Ascorbic Acid, Garlic Powder, Onion Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Extractives Of Paprika, Celery Seed, Black Pepper Fried In Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.40
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+26.00kcal, +11.61%)
Total Fat10.71g (+2.47g, +29.98%)
Saturated Fat 1.79g (+0.61g, +51.69%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 607.0mg (-5.00mg, -0.82%)
Total Carbohydrates 28.57g (+3.86g, +15.62%)
Dietary Fiber 1.2g (-2.30g, -65.71%)
Sugars 2.38g (+1.20g, +101.69%)
Sugars, added N/A
Protein 10.71g (-3.41g, -24.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-23.00mg, -32.39%)
Iron, Fe1.67mg (-1.51mg, -47.48%)
Potassium, K250.0mg (+3.00mg, +1.21%)
Vitamin D, IU0.0IU
Ingredients
Minced Fish Blend (pollock, Whiting, Haddock, Cod, Sole), Water, Wheat Flour, Vegetable Oil (canola, Cottonseed, And Or Soybean), Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Soy Protein Concentrate, Sugar, Contains 2% Or Less Of: Salt, Isolated Soy Protein, Dextrose, Palm Oil, Hydrolyzed Corn Protein, Corn Starch, Leavening (sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Bicarbonate, Monocalcium Phosphate, Calcium Lactate), Dehydrated Onion, Yeast, Modified Cellulose, Maltodextrin, Nonfat Milk, Onion Powder, Yeast Extract, Enriched Bleached Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Bleached Wheat Flour, Whey, Butter Flavor (enzyme Modified Butter, Flavor), Natural Flavors, Yellow Corn Flour, Spices, Caramel Color, Extractives Of Paprika, Annatto And Turmeric (color), Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.40
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+26.00kcal, +11.61%)
Total Fat10.71g (+2.47g, +29.98%)
Saturated Fat 1.79g (+0.61g, +51.69%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 607.0mg (-5.00mg, -0.82%)
Total Carbohydrates 28.57g (+3.86g, +15.62%)
Dietary Fiber 1.2g (-2.30g, -65.71%)
Sugars 2.38g (+1.20g, +101.69%)
Sugars, added N/A
Protein 10.71g (-3.41g, -24.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-23.00mg, -32.39%)
Iron, Fe1.67mg (-1.51mg, -47.48%)
Potassium, K250.0mg (+3.00mg, +1.21%)
Vitamin D, IU0.0IU
Ingredients
Minced Fish Blend (pollock, Whiting, Haddock, Cod, Sole), Water, Wheat Flour, Vegetable Oil (canola, Cottonseed, And Or Soybean), Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Soy Protein Concentrate, Sugar, Contains 2% Or Less Of: Salt, Isolated Soy Protein, Dextrose, Palm Oil, Hydrolyzed Corn Protein, Corn Starch, Leavening (sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Bicarbonate, Monocalcium Phosphate, Calcium Lactate), Dehydrated Onion, Yeast, Modified Cellulose, Maltodextrin, Nonfat Milk, Onion Powder, Yeast Extract, Enriched Bleached Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Bleached Wheat Flour, Whey, Butter Flavor (enzyme Modified Butter, Flavor), Natural Flavors, Yellow Corn Flour, Spices, Caramel Color, Extractives Of Paprika, Annatto And Turmeric (color), Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.40
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+26.00kcal, +11.61%)
Total Fat10.71g (+2.47g, +29.98%)
Saturated Fat 1.79g (+0.61g, +51.69%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 607.0mg (-5.00mg, -0.82%)
Total Carbohydrates 28.57g (+3.86g, +15.62%)
Dietary Fiber 1.2g (-2.30g, -65.71%)
Sugars 2.38g (+1.20g, +101.69%)
Sugars, added N/A
Protein 10.71g (-3.41g, -24.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-23.00mg, -32.39%)
Iron, Fe1.67mg (-1.51mg, -47.48%)
Potassium, K250.0mg (+3.00mg, +1.21%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Minced Fish Blend (pollock, Whiting, Haddock, Cod, Sole), Water, Wheat Flour, Vegetable Oil (canola, Cottonseed, And Or Soybean), Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Soy Protein Concentrate, Sugar, Contains 2% Or Less Of: Salt, Isolated Soy Protein, Dextrose, Palm Oil, Hydrolyzed Corn Protein, Corn Starch, Leavening (sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Bicarbonate, Monocalcium Phosphate, Calcium Lactate), Dehydrated Onion, Yeast, Modified Cellulose, Maltodextrin, Nonfat Milk, Onion Powder, Yeast Extract, Enriched Bleached Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Bleached Wheat Flour, Whey, Butter Flavor (enzyme Modified Butter, Flavor), Natural Flavors, Yellow Corn Flour, Spices, Caramel Color, Extractives Of Paprika, Annatto And Turmeric (color), Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.40
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+26.00kcal, +11.61%)
Total Fat10.71g (+2.47g, +29.98%)
Saturated Fat 1.79g (+0.61g, +51.69%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 607.0mg (-5.00mg, -0.82%)
Total Carbohydrates 28.57g (+3.86g, +15.62%)
Dietary Fiber 1.2g (-2.30g, -65.71%)
Sugars 2.38g (+1.20g, +101.69%)
Sugars, added N/A
Protein 10.71g (-3.41g, -24.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-23.00mg, -32.39%)
Iron, Fe1.67mg (-1.51mg, -47.48%)
Potassium, K250.0mg (+3.00mg, +1.21%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Minced Fish Blend (pollock, Whiting, Haddock, Cod, Sole), Water, Wheat Flour, Vegetable Oil (canola, Cottonseed, And Or Soybean), Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Soy Protein Concentrate, Sugar, Contains 2% Or Less Of: Salt, Isolated Soy Protein, Dextrose, Palm Oil, Hydrolyzed Corn Protein, Corn Starch, Leavening (sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Bicarbonate, Monocalcium Phosphate, Calcium Lactate), Dehydrated Onion, Yeast, Modified Cellulose, Maltodextrin, Nonfat Milk, Onion Powder, Yeast Extract, Enriched Bleached Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Bleached Wheat Flour, Whey, Butter Flavor (enzyme Modified Butter, Flavor), Natural Flavors, Yellow Corn Flour, Spices, Caramel Color, Extractives Of Paprika, Annatto And Turmeric (color), Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.40
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+26.00kcal, +11.61%)
Total Fat10.71g (+2.47g, +29.98%)
Saturated Fat 1.79g (+0.61g, +51.69%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 607.0mg (-5.00mg, -0.82%)
Total Carbohydrates 28.57g (+3.86g, +15.62%)
Dietary Fiber 1.2g (-2.30g, -65.71%)
Sugars 2.38g (+1.20g, +101.69%)
Sugars, added N/A
Protein 10.71g (-3.41g, -24.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-23.00mg, -32.39%)
Iron, Fe1.67mg (-1.51mg, -47.48%)
Potassium, K250.0mg (+3.00mg, +1.21%)
Vitamin D, IU0.0IU
Ingredients
Minced Fish Blend (pollock, Whiting, Haddock, Cod, Sole), Water, Wheat Flour, Vegetable Oil (canola, Cottonseed, And Or Soybean), Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Soy Protein Concentrate, Sugar, Contains 2% Or Less Of: Salt, Isolated Soy Protein, Dextrose, Palm Oil, Hydrolyzed Corn Protein, Corn Starch, Leavening (sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Bicarbonate, Monocalcium Phosphate, Calcium Lactate), Dehydrated Onion, Yeast, Modified Cellulose, Maltodextrin, Nonfat Milk, Onion Powder, Yeast Extract, Enriched Bleached Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Bleached Wheat Flour, Whey, Butter Flavor (enzyme Modified Butter, Flavor), Natural Flavors, Yellow Corn Flour, Spices, Caramel Color, Extractives Of Paprika, Annatto And Turmeric (color), Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.25
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+15.00kcal, +6.70%)
Total Fat8.7g (+0.46g, +5.58%)
Saturated Fat 0.54g (-0.64g, -54.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 609.0mg (-3.00mg, -0.49%)
Total Carbohydrates 17.39g (-7.32g, -29.62%)
Dietary Fiber 0.0g (-3.50g, -100.00%)
Sugars 4.35g (+3.17g, +268.64%)
Sugars, added N/A
Protein 25.0g (+10.88g, +77.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-28.00mg, -39.44%)
Iron, Fe1.74mg (-1.44mg, -45.28%)
Potassium, K228.0mg (-19.00mg, -7.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filtered Water, Vital Wheat Gluten, Expeller Pressed Safflower Oil, Unsulfured Dried Apples, Yukon Gold Potatoes, Yeast Extract (yeast, Salt), Onion Powder, Barley Malt Extract, Garlic, Spices, Sea Salt, Yeast, Rubbed Sage, Natural Smoke Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.25
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+15.00kcal, +6.70%)
Total Fat8.7g (+0.46g, +5.58%)
Saturated Fat 0.54g (-0.64g, -54.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 609.0mg (-3.00mg, -0.49%)
Total Carbohydrates 17.39g (-7.32g, -29.62%)
Dietary Fiber 0.0g (-3.50g, -100.00%)
Sugars 4.35g (+3.17g, +268.64%)
Sugars, added N/A
Protein 25.0g (+10.88g, +77.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-28.00mg, -39.44%)
Iron, Fe1.74mg (-1.44mg, -45.28%)
Potassium, K228.0mg (-19.00mg, -7.69%)
Vitamin D, IU0.0IU
Ingredients
Filtered Water, Vital Wheat Gluten, Expeller Pressed Safflower Oil, Unsulfured Dried Apples, Yukon Gold Potatoes, Yeast Extract (yeast, Salt), Onion Powder, Barley Malt Extract, Garlic, Spices, Sea Salt, Yeast, Rubbed Sage, Natural Smoke Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.28
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-12.00kcal, -5.36%)
Total Fat18.18g (+9.94g, +120.63%)
Saturated Fat 0.0g (-1.18g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 606.0mg (-6.00mg, -0.98%)
Total Carbohydrates 6.06g (-18.65g, -75.48%)
Dietary Fiber 3.0g (-0.50g, -14.29%)
Sugars 3.03g (+1.85g, +156.78%)
Sugars, added N/A
Protein 6.06g (-8.06g, -57.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (+14.00mg, +19.72%)
Iron, Fe0.0mg (-3.18mg, -100.00%)
Potassium, K221.0mg (-26.00mg, -10.53%)
Vitamin D, IU0.0IU
Ingredients
Almond Milk (water, Almonds), Salt, Enzyme, Xanthan Gum, Guar Gum, Mushroom Extract (to Help Preserve Freshness), Lactic Acid, Citric Acid, Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.28
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-12.00kcal, -5.36%)
Total Fat18.18g (+9.94g, +120.63%)
Saturated Fat 0.0g (-1.18g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 606.0mg (-6.00mg, -0.98%)
Total Carbohydrates 6.06g (-18.65g, -75.48%)
Dietary Fiber 3.0g (-0.50g, -14.29%)
Sugars 3.03g (+1.85g, +156.78%)
Sugars, added N/A
Protein 6.06g (-8.06g, -57.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (+14.00mg, +19.72%)
Iron, Fe0.0mg (-3.18mg, -100.00%)
Potassium, K218.0mg (-29.00mg, -11.74%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Almond Milk (water, Almonds), Salt, Enzyme, Xanthan Gum, Guar Gum, Mushroom Extract (to Help Preserve Freshness), Lactic Acid, Citric Acid, Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.17
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (-32.00kcal, -14.29%)
Total Fat4.81g (-3.43g, -41.63%)
Saturated Fat 0.0g (-1.18g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 635.0mg (+23.00mg, +3.76%)
Total Carbohydrates 11.54g (-13.17g, -53.30%)
Dietary Fiber 1.9g (-1.60g, -45.71%)
Sugars 1.92g (+0.74g, +62.71%)
Sugars, added N/A
Protein 25.0g (+10.88g, +77.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (+6.00mg, +8.45%)
Iron, Fe2.31mg (-0.87mg, -27.36%)
Potassium, K250.0mg (+3.00mg, +1.21%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Vital Wheat Gluten, Tofu (water, Soybeans, Magnesium Chloride, Calcium Chloride), Expeller Pressed Canola Oil, Sundried Tomatoes, Soy Sauce (water, Soybeans, Wheat, Salt), Contains Less Than 2% Of Basil, Onion, Carrot, Celery, Garlic, Leek, Granulated Garlic, Spices, Sea Salt, Lemon Juice Concentrate, Cornstarch, Garbanzo Bean Flour, White Bean Flour, Natural Flavors, Sunflower Oil, Rosemary Extract, Calcium Lactate, Potassium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.17
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+1.00kcal, +0.45%)
Total Fat9.86g (+1.62g, +19.66%)
Saturated Fat 0.7g (-0.48g, -40.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 592.0mg (-20.00mg, -3.27%)
Total Carbohydrates 32.39g (+7.68g, +31.08%)
Dietary Fiber 4.2g (+0.70g, +20.00%)
Sugars 4.23g (+3.05g, +258.47%)
Sugars, added N/A
Protein 4.23g (-9.89g, -70.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-29.00mg, -40.85%)
Iron, Fe1.13mg (-2.05mg, -64.47%)
Potassium, K225.0mg (-22.00mg, -8.91%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sweet Potato, Rice Flour, Cooked Brown Rice (water, Brown Rice), Cooked Black Beans (black Beans, Water), Vegetable Oil (canola Oil, Sunflower, And Or Soybean Oil), Water, Bbq Sauce (water, Sugar, Distilled Vinegar, Brown Sugar, Tomato Paste, Molasses, Rice Starch, Pineapple Juice Concentrate, Salt, Beet Powder [color], Garlic Powder, Natural Flavor, Spices, Smoke Flavoring), Whole Grain Oats, Onions, Spinach, Turnip Greens, Collard Greens, Oat Bran, Contains Less Than 2% Of Oat Fiber, Arrowroot Powder, Salt, Raisin Juice Concentrate, Whole Grain Amaranth Flour, Garlic, Cornstarch, Salt, Chili Pepper Powder, Spices, Smoked Paprika, Onion Powder, Garlic Powder, Chipotle Chili Pepper Powder, Cayenne Pepper Powder, Dextrose, Yeast Extract