Melissa's, French Crepes by World Variety Produce, Inc: Similar Foods

Product:
Melissa's, French Crepes
Brand:
Melissa's
Maker:
World Variety Produce, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2209644/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 359.0kcal
Total Fat7.04g
Saturated Fat 3.52g
Trans Fat 0.0g
Cholesterol 42.0mg
Sodium 556.0mg
Total Carbohydrates 63.38g
Dietary Fiber 0.0g
Sugars 28.17g
Sugars, added N/A
Protein 7.04g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca70.0mg
Iron, Fe1.27mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Powdered Milk, Enriched Wheat Flour (contains Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Dextrose, Liquid Whole Egg, Butter, Salt And Malted Barley Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.00
All Nutrients Per 100g (3.527 oz)
Calories 352.0kcal (-7.00kcal, -1.95%)
Total Fat7.04g (=)
Saturated Fat 3.52g (=)
Trans Fat 0.0g (=)
Cholesterol 42.0mg (=)
Sodium 556.0mg (=)
Total Carbohydrates 63.38g (=)
Dietary Fiber 0.0g (=)
Sugars 28.17g (=)
Sugars, added N/A
Protein 7.04g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca70.0mg (=)
Iron, Fe1.27mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Powdered Milk, Enriched Wheat Flour (contains Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Sugar, Water, Dextrose, Liquid Whole Egg, Butter And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.30
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+13.00kcal, +3.62%)
Total Fat16.28g (+9.24g, +131.25%)
Saturated Fat 5.81g (+2.29g, +65.06%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (-7.00mg, -16.67%)
Sodium 558.0mg (+2.00mg, +0.36%)
Total Carbohydrates 53.49g (-9.89g, -15.60%)
Dietary Fiber 0.0g (=)
Sugars 37.21g (+9.04g, +32.09%)
Sugars, added N/A
Protein 2.33g (-4.71g, -66.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-23.00mg, -32.86%)
Iron, Fe1.67mg (+0.40mg, +31.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Sugar, Bleached Enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid], High Fructose Corn Syrup, Water, Shortening (palm Oil, Mono And Diglycerides), Eggs, Egg Whites, Corn Syrup, Dextrose, Soybean Oil, Modified Corn Starch, Whey Contains 2% Or Less: Glycerin, Soy Lecithin, Cocoa (processed With Alkali), Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Cocoa, Enzymes, Monglycerides, Polysorbate 60, Sodium Stearoyl Lactylate, Natamycin, Potassium Sorbate And Sorbic Acid (to Retain Freshness), Soy Flour, Modified Whey, Calcium And Sodium Caseinate, Soy Protein Isolate, Xanthan Gum, Natural And Artificial Flavors, Cellulose Gum, Peanut Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.41
All Nutrients Per 100g (3.527 oz)
Calories 349.0kcal (-10.00kcal, -2.79%)
Total Fat11.63g (+4.59g, +65.20%)
Saturated Fat 3.49g (-0.03g, -0.85%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (-7.00mg, -16.67%)
Sodium 535.0mg (-21.00mg, -3.78%)
Total Carbohydrates 55.81g (-7.57g, -11.94%)
Dietary Fiber 2.3g (+2.30g)
Sugars 34.88g (+6.71g, +23.82%)
Sugars, added N/A
Protein 4.65g (-2.39g, -33.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-23.00mg, -32.86%)
Iron, Fe1.67mg (+0.40mg, +31.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Skim Milk, Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Eggs, Corn Syrup, High Fructose Corn Syrup, Milk Chocolate (sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin, Artificial Vanillin Flavor), Modified Corn Starch, Cocoa Processed With Alkali, Contains 2% Or Less: Glycerin, Caramel Color, Leavening (baking Soda, Corn Starch, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Water, Mono And Diglycerides, Potassium Sorbate (preservtive), Natural And Artificial Flavors, Gums (xanthan, Gellan), Wheat Starch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.15
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (-8.00kcal, -2.23%)
Total Fat8.77g (+1.73g, +24.57%)
Saturated Fat 1.75g (-1.77g, -50.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-42.00mg, -100.00%)
Sodium 544.0mg (-12.00mg, -2.16%)
Total Carbohydrates 61.4g (-1.98g, -3.12%)
Dietary Fiber 3.5g (+3.50g)
Sugars 17.54g (-10.63g, -37.74%)
Sugars, added N/A
Protein 8.77g (+1.73g, +24.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.2mg (+4.20mg)
Calcium, Ca70.0mg (=)
Iron, Fe2.53mg (+1.26mg, +99.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin Folic Acid), Water, Bread Base [wheat Flour, Sugar, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Mono Calcium Phosphate), Lecithin, All Purpose Shortening (palm Oil, Soybean Oil), Emulsifier (soybean Oil With Glyceryl Lacto Esters Of Fatty Acids, Mono And Diglycerides [with Tbhq And Citric Acid To Help Flavor], Natural And Artificial Flavor, Salt, Guar Gum], Raisins, Sugar, Soybean Oil, Dough Conditioner (glucose Syrup, Dextrose, Fiber), Mineral Oil (processing Aid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.69
All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (+2.00kcal, +0.56%)
Total Fat2.78g (-4.26g, -60.51%)
Saturated Fat 0.0g (-3.52g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-42.00mg, -100.00%)
Sodium 556.0mg (=)
Total Carbohydrates 77.78g (+14.40g, +22.72%)
Dietary Fiber 8.3g (+8.30g)
Sugars 19.44g (-8.73g, -30.99%)
Sugars, added N/A
Protein 11.11g (+4.07g, +57.81%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca56.0mg (-14.00mg, -20.00%)
Iron, Fe4.0mg (+2.73mg, +214.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Stone Ground Whole Wheat Flour, Unbleached And Unenriched White Flour, Brown Sugar, Wheat Bran, Molasses (soy Lecithin), Leavening (gdl, Baking Soda), Wheat Starch, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.81
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+8.00kcal, +2.23%)
Total Fat6.67g (-0.37g, -5.26%)
Saturated Fat 0.0g (-3.52g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-42.00mg, -100.00%)
Sodium 533.0mg (-23.00mg, -4.14%)
Total Carbohydrates 70.0g (+6.62g, +10.44%)
Dietary Fiber 6.7g (+6.70g)
Sugars 30.0g (+1.83g, +6.50%)
Sugars, added N/A
Protein 10.0g (+2.96g, +42.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-3.00mg, -4.29%)
Iron, Fe2.4mg (+1.13mg, +88.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Buttermilk (partially Skimmed Milk, Salt, Bacterial Culture), Unbleached Wheat Flour, Sugar, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Pumpkin Seeds, Flax Seeds, Millet, Rolled Oats, Baking Soda, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.07
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+8.00kcal, +2.23%)
Total Fat5.0g (-2.04g, -28.98%)
Saturated Fat 1.67g (-1.85g, -52.56%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-42.00mg, -100.00%)
Sodium 567.0mg (+11.00mg, +1.98%)
Total Carbohydrates 83.33g (+19.95g, +31.48%)
Dietary Fiber 0.0g (=)
Sugars 43.33g (+15.16g, +53.82%)
Sugars, added N/A
Protein 3.33g (-3.71g, -52.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-3.00mg, -4.29%)
Iron, Fe2.4mg (+1.13mg, +88.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cake Mix (enriched Wheat Flour Bleached [flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Food Starch Modified, Dextrose, Soybean Oil, Leavening [sodium Aluminum Phosphate, Baking Soda, Monocalcium Phosphate], Whey [milk], Salt, Propylene Glycol Mono & Diesters Of Fatty Acids, Vital Wheat Gluten, Sodium Stearoyl Lactylate, Mono & Diglycerides, Xanthan Gum, Corn Starch, Cellulose Gum, Soy Flour, Whole Egg, Natural And Artificial Flavors, Tricalcium Phosphate, Alpha Tocopherols [as Preservative], Water), Natural And Artificial Vanilla Flavor, Nutmeg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.19
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-2.00kcal, -0.56%)
Total Fat10.71g (+3.67g, +52.13%)
Saturated Fat 8.93g (+5.41g, +153.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-42.00mg, -100.00%)
Sodium 536.0mg (-20.00mg, -3.60%)
Total Carbohydrates 71.43g (+8.05g, +12.70%)
Dietary Fiber 17.9g (+17.90g)
Sugars 25.0g (-3.17g, -11.25%)
Sugars, added N/A
Protein 10.71g (+3.67g, +52.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+1.00mg, +1.43%)
Iron, Fe1.29mg (+0.02mg, +1.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crisps (wheat Flour, Pea Fiber, Tapioca Starch, Soluble Corn Fiber, Pea Protein Isolate, Inulin, Cinnamon Powder, Salt), Coating (sugar, Palm Kernel Oil, Skim Dry Milk Solids, Soy Lecithin, Salt And Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.21
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-2.00kcal, -0.56%)
Total Fat10.71g (+3.67g, +52.13%)
Saturated Fat 8.93g (+5.41g, +153.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-42.00mg, -100.00%)
Sodium 536.0mg (-20.00mg, -3.60%)
Total Carbohydrates 71.43g (+8.05g, +12.70%)
Dietary Fiber 17.9g (+17.90g)
Sugars 25.0g (-3.17g, -11.25%)
Sugars, added N/A
Protein 10.71g (+3.67g, +52.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+1.00mg, +1.43%)
Iron, Fe0.0mg (-1.27mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crisps (wheat Flour, Pea Fiber, Tapioca Starch, Soluble Corn Fiber, Pea Protein Isolate, Inulin, Cinnamon Powder, Salt), Coating (sugar, Palm Kernel Oil, Skim Dry Milk Solids, Soy Lecithin, Salt And Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.21
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-2.00kcal, -0.56%)
Total Fat10.71g (+3.67g, +52.13%)
Saturated Fat 8.93g (+5.41g, +153.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-42.00mg, -100.00%)
Sodium 536.0mg (-20.00mg, -3.60%)
Total Carbohydrates 71.43g (+8.05g, +12.70%)
Dietary Fiber 17.9g (+17.90g)
Sugars 25.0g (-3.17g, -11.25%)
Sugars, added N/A
Protein 10.71g (+3.67g, +52.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+1.00mg, +1.43%)
Iron, Fe0.0mg (-1.27mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Crisps (wheat Flour, Pea Fiber, Tapioca Starch, Soluble Corn Fiber Pea Protein Isolate, Inulin, Cinnamon Powder Salt), Coating (sugar, Palm Kernel Oil, Skim Dry Milk Solids, Soy Lecithin, Salt And Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.21
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-2.00kcal, -0.56%)
Total Fat10.71g (+3.67g, +52.13%)
Saturated Fat 8.93g (+5.41g, +153.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-42.00mg, -100.00%)
Sodium 536.0mg (-20.00mg, -3.60%)
Total Carbohydrates 71.43g (+8.05g, +12.70%)
Dietary Fiber 17.9g (+17.90g)
Sugars 25.0g (-3.17g, -11.25%)
Sugars, added N/A
Protein 10.71g (+3.67g, +52.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+1.00mg, +1.43%)
Iron, Fe0.0mg (-1.27mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crisps (wheat Flour, Pea Fiber, Tapioca Starch, Soluble Corn Fiber, Pea Protein Isolate, Inulin, Cinnamon Powder, Salt), Coating (sugar, Palm Kernel Oil Skim Dry Milk Solids, Soy Lecithin, Salt And Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.37
All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (-6.00kcal, -1.67%)
Total Fat9.41g (+2.37g, +33.66%)
Saturated Fat 1.18g (-2.34g, -66.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-42.00mg, -100.00%)
Sodium 565.0mg (+9.00mg, +1.62%)
Total Carbohydrates 51.76g (-11.62g, -18.33%)
Dietary Fiber 4.7g (+4.70g)
Sugars 4.71g (-23.46g, -83.28%)
Sugars, added N/A
Protein 12.94g (+5.90g, +83.81%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+1.00mg, +1.43%)
Iron, Fe3.18mg (+1.91mg, +150.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
High Gluten Flour (enriched Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzymes, Ascorbic Acid), Bread Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Flax, Oats, Sunflower Kernels, Sesame, Cane Sugar, Canola Oil, Non Fat Dry Milk, Salt, Yeast, Sodium Hydroxide, Dough Conditioner (wheat Flour, Calcium Sulfate, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.53
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-2.00kcal, -0.56%)
Total Fat10.71g (+3.67g, +52.13%)
Saturated Fat 8.93g (+5.41g, +153.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-42.00mg, -100.00%)
Sodium 536.0mg (-20.00mg, -3.60%)
Total Carbohydrates 71.43g (+8.05g, +12.70%)
Dietary Fiber 17.9g (+17.90g)
Sugars 21.43g (-6.74g, -23.93%)
Sugars, added N/A
Protein 10.71g (+3.67g, +52.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+1.00mg, +1.43%)
Iron, Fe1.29mg (+0.02mg, +1.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crisps (rice Flour, Pea Fiber, Tapioca Starch, Soluble Corn Fiber, Pea Protein Isolate, Inulin, Natural & Artificial Marshmallow Flavor, Salt), Coating (sugar, Palm Kernel Oil Cocoa Powder, Whey Powder, Skim Milk Powder, Soy Lecithin And Natural Vanilla Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.53
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-2.00kcal, -0.56%)
Total Fat10.71g (+3.67g, +52.13%)
Saturated Fat 8.93g (+5.41g, +153.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-42.00mg, -100.00%)
Sodium 536.0mg (-20.00mg, -3.60%)
Total Carbohydrates 71.43g (+8.05g, +12.70%)
Dietary Fiber 17.9g (+17.90g)
Sugars 21.43g (-6.74g, -23.93%)
Sugars, added N/A
Protein 10.71g (+3.67g, +52.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+1.00mg, +1.43%)
Iron, Fe1.29mg (+0.02mg, +1.57%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Crisps (rice Flour, Pea Fiber, Tapioca Starch, Soluble Corn Fiber, Pea Protein Isolate, Inulin, Natural & Artificial Marshmallow Flavor, Salt), Coating (sugar, Palm Kernel Oil, Cocoa Powder, Whey Powder, Skim Milk Powder, Soy Lecithin And Natural Vanilla Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.53
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-2.00kcal, -0.56%)
Total Fat10.71g (+3.67g, +52.13%)
Saturated Fat 8.93g (+5.41g, +153.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-42.00mg, -100.00%)
Sodium 536.0mg (-20.00mg, -3.60%)
Total Carbohydrates 71.43g (+8.05g, +12.70%)
Dietary Fiber 17.9g (+17.90g)
Sugars 21.43g (-6.74g, -23.93%)
Sugars, added N/A
Protein 10.71g (+3.67g, +52.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+1.00mg, +1.43%)
Iron, Fe1.29mg (+0.02mg, +1.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Crisps (rice Flour, Pea Fiber, Tapioca Starch, Soluble Corn Fiber, Pea Protein Isolate, Inulin, Natural & Artificial Marshmallow Flavor, Salt), Coating (sugar, Palm Kernel Oil, Cocoa Powder, Whey Powder, Skim Milk Powder, Soy Lecithin And Natural Vanilla Flavor)