Manitou Trading Company Pipian Mole Verde Mild Chiles, Savory Spices, & Pumpkin Seeds Starter, Pipian Mole Verde by Woodland Foods: Similar Foods
- Product:
- Pipian Mole Verde Mild Chiles, Savory Spices, & Pumpkin Seeds Starter, Pipian Mole Verde
- Brand:
- Manitou Trading Company
- Maker:
- Woodland Foods
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2386345/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal | |
| Total Fat | 27.27g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 2727.0mg | |
| Total Carbohydrates | 36.36g | |
| Dietary Fiber | 9.1g | |
| Sugars | 9.09g | |
| Sugars, added | N/A | |
| Protein | 18.18g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 182.0mg | |
| Iron, Fe | 13.09mg | |
| Potassium, K | 1273.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Spices, Pumpkin Seeds, Sesame Seeds, Hemp Seeds, Salt, Spinach, Onion, Garlic, Natural Flavor, Contains 2% Or Less Of Tartaric Acid, Sunflower Oil, Cellulose, Gum Acacia, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 183.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal (+29.00kcal, +7.09%) | |
| Total Fat | 18.75g (-8.52g, -31.24%) | |
| Saturated Fat | 15.62g (+15.62g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 2562.0mg (-165.00mg, -6.05%) | |
| Total Carbohydrates | 56.25g (+19.89g, +54.70%) | |
| Dietary Fiber | 0.0g (-9.10g, -100.00%) | |
| Sugars | 43.75g (+34.66g, +381.30%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-5.68g, -31.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 225.0mg (+43.00mg, +23.63%) | |
| Iron, Fe | 6.25mg (-6.84mg, -52.25%) | |
| Potassium, K | 1294.0mg (+21.00mg, +1.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sugar, Creamer (coconut Oil, Non Fat Dry Milk, Whey Solids, Sodium Caseinate [a Milk Derivative], Dipotassium Phosphate, Mono And Diglycerides), Cocoa (processed With Alkali) Salt, Natural Flavors, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 216.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (+12.00kcal, +2.93%) | |
| Total Fat | 15.79g (-11.48g, -42.10%) | |
| Saturated Fat | 7.89g (+7.89g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 2526.0mg (-201.00mg, -7.37%) | |
| Total Carbohydrates | 63.16g (+26.80g, +73.71%) | |
| Dietary Fiber | 0.0g (-9.10g, -100.00%) | |
| Sugars | 18.42g (+9.33g, +102.64%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-12.92g, -71.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 184.0mg (+2.00mg, +1.10%) | |
| Iron, Fe | 1.05mg (-12.04mg, -91.98%) | |
| Potassium, K | 1342.0mg (+69.00mg, +5.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Modified Corn Starch, Corn Syrup*, Whey, Palm Oil, Broccoli*, Salt, Maltodextrin, Onion*, Natural And Artificial Flavors, Monosodium Glutamate, Dipotassium Phosphate, Sodium Caseinate, Mono And Diglycerides, Sea Salt, Parsley, Xanthan Gum, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Disodium Phosphate, Disodium Inosinate And Disodium Guanylate, Worcestershire Sauce (distilled Vinegar, Molasses Salt, Caramel Color, Garlic*, Sugar, Spices, Tamarind, Natural Flavor, Corn Syrup), Blue Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Yellow 5, Yellow 6, Yeast Extract, Spice, Annatto Extract (color), Chicken Fat*, Turmeric Extract (color), *dried Ingredients | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 276.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-9.00kcal, -2.20%) | |
| Total Fat | 0.0g (-27.27g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 2600.0mg (-127.00mg, -4.66%) | |
| Total Carbohydrates | 100.0g (+63.64g, +175.03%) | |
| Dietary Fiber | 0.0g (-9.10g, -100.00%) | |
| Sugars | 100.0g (+90.91g, +1000.11%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-18.18g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-82.00mg, -45.05%) | |
| Iron, Fe | 0.0mg (-13.09mg, -100.00%) | |
| Potassium, K | 1100.0mg (-173.00mg, -13.59%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Tomato, Vermont Maple Sugar, Molasses, Demerara Sugar, Apple Cider Vinegar (maltodextrin, Apple Cider Vinegar, Modified Food Starch), Worcestershire Sauce (sugar, Hydrolyzed Corn Protein, Sodium Diacetate, Maltodextrin, Salt, Spices, Xanthan Gum, Dehydrated Onion, Mustard, Dehydrated Garlic), Salt, Natural Flavors, Dehydrated Onion, Lemon Juice With Lemon Oil, Spice, Dehydrated Garlic, Kentucky Bourbon, Citric Acid, Natural Apple Flavor, And Silicon Dioxide Added To Prevent Caking | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 310.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-159.00kcal, -38.88%) | |
| Total Fat | 10.71g (-16.56g, -60.73%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 2643.0mg (-84.00mg, -3.08%) | |
| Total Carbohydrates | 21.43g (-14.93g, -41.06%) | |
| Dietary Fiber | 10.7g (+1.60g, +17.58%) | |
| Sugars | 7.14g (-1.95g, -21.45%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+3.25g, +17.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (-75.00mg, -41.21%) | |
| Iron, Fe | 3.57mg (-9.52mg, -72.73%) | |
| Potassium, K | 1032.0mg (-241.00mg, -18.93%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Textured Soy Protein (whole Bean), Hot Sauce (aged Cayenne Red Peppers, Distilled Vinegar), Raw Carrot Juice, Non Gmo Vegan Butter (natural Oil Blend [palm Fruit, Canola, Flax & Olive Oils]), Contains Less Than 2% Of Natural Flavor (plant Derived From Corn), Pea Protein, Sunflower Lecithin, Vegan Sourced Lactic Acid, Naturally Extracted Annatto For Color), Natural Smoke Flavor, Water, Sorghum, Splces | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 347.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-109.00kcal, -26.65%) | |
| Total Fat | 0.0g (-27.27g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 2500.0mg (-227.00mg, -8.32%) | |
| Total Carbohydrates | 80.0g (+43.64g, +120.02%) | |
| Dietary Fiber | 0.0g (-9.10g, -100.00%) | |
| Sugars | 20.0g (+10.91g, +120.02%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-18.18g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 180.0mg (-2.00mg, -1.10%) | |
| Iron, Fe | 0.0mg (-13.09mg, -100.00%) | |
| Potassium, K | 1040.0mg (-233.00mg, -18.30%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cornstarch, Red And Green Bell Pepper, Parsley, Onion, Creole Seasoning (salt, Spices, Paprika, And Dehydrated Garlic, Less Than 2% Silicon Dioxide To Prevent Caking), Spices And Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 352.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-76.00kcal, -18.58%) | |
| Total Fat | 5.56g (-21.71g, -79.61%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 2444.0mg (-283.00mg, -10.38%) | |
| Total Carbohydrates | 66.67g (+30.31g, +83.36%) | |
| Dietary Fiber | 22.2g (+13.10g, +143.96%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 11.11g (-7.07g, -38.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 15.56mg (+2.47mg, +18.87%) | |
| Potassium, K | 1333.0mg (+60.00mg, +4.71%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chili And Other Spices (including Cumin), Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Onion, Salt, Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 355.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-52.00kcal, -12.71%) | |
| Total Fat | 7.14g (-20.13g, -73.82%) | |
| Saturated Fat | 7.14g (+7.14g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 179.0mg (+179.00mg) | |
| Sodium | 2500.0mg (-227.00mg, -8.32%) | |
| Total Carbohydrates | 3.57g (-32.79g, -90.18%) | |
| Dietary Fiber | 0.0g (-9.10g, -100.00%) | |
| Sugars | 0.0g (-9.09g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 71.43g (+53.25g, +292.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-164.00mg, -90.11%) | |
| Iron, Fe | 5.36mg (-7.73mg, -59.05%) | |
| Potassium, K | 1179.0mg (-94.00mg, -7.38%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Beef, Salt, Vinegar, Contains Less Than 2% Dried Beef Stock, Sunflower Oil, Tomato, Green Bell Pepper, And Extracts Of Lemon, Cumin, Onion, Garlic, Cilantro | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 357.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-34.00kcal, -8.31%) | |
| Total Fat | 6.25g (-21.02g, -77.08%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 2375.0mg (-352.00mg, -12.91%) | |
| Total Carbohydrates | 70.83g (+34.47g, +94.80%) | |
| Dietary Fiber | 4.2g (-4.90g, -53.85%) | |
| Sugars | 8.33g (-0.76g, -8.36%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-9.85g, -54.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 167.0mg (-15.00mg, -8.24%) | |
| Iron, Fe | 0.0mg (-13.09mg, -100.00%) | |
| Potassium, K | 1292.0mg (+19.00mg, +1.49%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Potatoes, Nonfat Dry Milk, Salt, Maltodextrin, Whey Powder, Sunflower Oil, Natural Sour Cream Flavor (whey Powder, Buttermilk Powder, Dehydrated Cheddar Cheese [cultured Pasteurized Milk, Salt, Enzymes], Maltodextrin, Salt, Natural Flavor, Silicon Dioxide [to Prevent Caking], Autolyzed Yeast Extract), Rice Flour, Sugar, Onion Powder, Tapioca Flour, High Oleic Canola Oil, Buttermilk, Sodium Phosphate, Natural Flavors, Silicon Dioxide (to Prevent Caking) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 357.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-34.00kcal, -8.31%) | |
| Total Fat | 6.25g (-21.02g, -77.08%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 2375.0mg (-352.00mg, -12.91%) | |
| Total Carbohydrates | 70.83g (+34.47g, +94.80%) | |
| Dietary Fiber | 4.2g (-4.90g, -53.85%) | |
| Sugars | 8.33g (-0.76g, -8.36%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-9.85g, -54.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 167.0mg (-15.00mg, -8.24%) | |
| Iron, Fe | 0.0mg (-13.09mg, -100.00%) | |
| Potassium, K | 1292.0mg (+19.00mg, +1.49%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Potatoes, Nonfat Dry Milk, Salt, Maltodextrin, Whey Powder, Sunflower Oil, Natural Sour Cream Flavor (whey Powder, Buttermilk Powder, Dehydrated Cheddar Cheese [cultured Pasteruized Milk, Salt, Enzymes], Maltodextrin, Salt, Natural Flavor, Silicon Dioxide [to Prevent Caking], Autolyzed Yeast Extract), Rice Flour, Sugar, Onion Powder, Tapioca Flour, High Oleic Canola Oil, Buttermilk, Sodium Phosphate, Natural Flavors, Silicon Dioxide (to Prevent Caking) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 360.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 615.0kcal (+206.00kcal, +50.37%) | |
| Total Fat | 53.85g (+26.58g, +97.47%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 2462.0mg (-265.00mg, -9.72%) | |
| Total Carbohydrates | 30.77g (-5.59g, -15.37%) | |
| Dietary Fiber | 15.4g (+6.30g, +69.23%) | |
| Sugars | 0.0g (-9.09g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 30.77g (+12.59g, +69.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 92.0mg (-90.00mg, -49.45%) | |
| Iron, Fe | 0.0mg (-13.09mg, -100.00%) | |
| Potassium, K | 1185.0mg (-88.00mg, -6.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Seaweed, Salt, Rapeseed Oil, Sesame Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 361.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-34.00kcal, -8.31%) | |
| Total Fat | 4.17g (-23.10g, -84.71%) | |
| Saturated Fat | 0.83g (+0.83g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 2375.0mg (-352.00mg, -12.91%) | |
| Total Carbohydrates | 70.83g (+34.47g, +94.80%) | |
| Dietary Fiber | 4.2g (-4.90g, -53.85%) | |
| Sugars | 8.33g (-0.76g, -8.36%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-9.85g, -54.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (-57.00mg, -31.32%) | |
| Iron, Fe | 1.67mg (-11.42mg, -87.24%) | |
| Potassium, K | 1292.0mg (+19.00mg, +1.49%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Potatoes, Salt, Nonfat Dry Milk, Maltodextrin, Garlic Powder, Whey, Rice Flour, Sunflower Oil, Onion Powder, Sugar, Natural Flavors, Tapioca Flour, High Oleic Canola Oil, Buttermilk, Sodium Phosphate, Silicon Dioxide (to Prevent Caking) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 368.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+55.00kcal, +13.45%) | |
| Total Fat | 17.86g (-9.41g, -34.51%) | |
| Saturated Fat | 3.57g (+3.57g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 2571.0mg (-156.00mg, -5.72%) | |
| Total Carbohydrates | 53.57g (+17.21g, +47.33%) | |
| Dietary Fiber | 17.9g (+8.80g, +96.70%) | |
| Sugars | 0.0g (-9.09g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-0.32g, -1.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-111.00mg, -60.99%) | |
| Iron, Fe | 3.21mg (-9.88mg, -75.48%) | |
| Potassium, K | 964.0mg (-309.00mg, -24.27%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Pumpkin Seeds, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 375.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 346.0kcal (-63.00kcal, -15.40%) | |
| Total Fat | 7.69g (-19.58g, -71.80%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 3077.0mg (+350.00mg, +12.83%) | |
| Total Carbohydrates | 61.54g (+25.18g, +69.25%) | |
| Dietary Fiber | 0.0g (-9.10g, -100.00%) | |
| Sugars | 15.38g (+6.29g, +69.20%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-10.49g, -57.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (-105.00mg, -57.69%) | |
| Iron, Fe | 2.31mg (-10.78mg, -82.35%) | |
| Potassium, K | 1231.0mg (-42.00mg, -3.30%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 10.0ug | |
| Ingredients | ||
|---|---|---|
Corn Starch, Maltodextrin, Sugar, Autolyzed Yeast Extract, Carrot, Mushrooms, Chicken Fat, Dextrose, Garlic Powder, Salt, Sodium Diacetate, Onion Powder, Soy Sauce (soybeans, Wheat, Salt), Citric Acid, Contains Less Than 2% Of: Chicken Broth, Hydrolyzed Vegetable Protein (corn), Potassium Chloride, Spice, Chives, Natural Flavors, Dried Yeast, Disodium Inosinate, Disodium Guanylate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 398.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+55.00kcal, +13.45%) | |
| Total Fat | 17.86g (-9.41g, -34.51%) | |
| Saturated Fat | 3.57g (+3.57g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 2571.0mg (-156.00mg, -5.72%) | |
| Total Carbohydrates | 53.57g (+17.21g, +47.33%) | |
| Dietary Fiber | 17.9g (+8.80g, +96.70%) | |
| Sugars | 0.0g (-9.09g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-0.32g, -1.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-111.00mg, -60.99%) | |
| Iron, Fe | 3.21mg (-9.88mg, -75.48%) | |
| Potassium, K | 929.0mg (-344.00mg, -27.02%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Pumpkin Seeds In Shell, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 400.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 442.0kcal (+33.00kcal, +8.07%) | |
| Total Fat | 18.6g (-8.67g, -31.79%) | |
| Saturated Fat | 3.49g (+3.49g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 2558.0mg (-169.00mg, -6.20%) | |
| Total Carbohydrates | 53.49g (+17.13g, +47.11%) | |
| Dietary Fiber | 18.6g (+9.50g, +104.40%) | |
| Sugars | 16.28g (+7.19g, +79.10%) | |
| Sugars, added | N/A | |
| Protein | 18.6g (+0.42g, +2.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (-112.00mg, -61.54%) | |
| Iron, Fe | 3.49mg (-9.60mg, -73.34%) | |
| Potassium, K | 930.0mg (-343.00mg, -26.94%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Pumpkin Seeds, Salt (salt, Tricalcium Phosphate [anti Caking Agent]), Flour (bleached Wheat Flour, Malted Barley Flour), Titanium Dioxide (color) | ||