Yangban Traditional Style Seasoned Laver by Sushi House, Inc: Similar Foods
- Product:
- Traditional Style Seasoned Laver
- Brand:
- Yangban
- Maker:
- Sushi House, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2630250/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 615.0kcal | |
| Total Fat | 53.85g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 2462.0mg | |
| Total Carbohydrates | 30.77g | |
| Dietary Fiber | 15.4g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 30.77g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 92.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 1185.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Seaweed, Salt, Rapeseed Oil, Sesame Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 277.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal (-177.00kcal, -28.78%) | |
| Total Fat | 18.75g (-35.10g, -65.18%) | |
| Saturated Fat | 15.62g (+15.62g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 2562.0mg (+100.00mg, +4.06%) | |
| Total Carbohydrates | 56.25g (+25.48g, +82.81%) | |
| Dietary Fiber | 0.0g (-15.40g, -100.00%) | |
| Sugars | 43.75g (+43.75g) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-18.27g, -59.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 225.0mg (+133.00mg, +144.57%) | |
| Iron, Fe | 6.25mg (+6.25mg) | |
| Potassium, K | 1294.0mg (+109.00mg, +9.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Creamer (coconut Oil, Non Fat Dry Milk, Whey Solids, Sodium Caseinate [a Milk Derivative], Dipotassium Phosphate, Mono And Diglycerides), Cocoa (processed With Alkali) Salt, Natural Flavors, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 280.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (-194.00kcal, -31.54%) | |
| Total Fat | 15.79g (-38.06g, -70.68%) | |
| Saturated Fat | 7.89g (+7.89g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 2526.0mg (+64.00mg, +2.60%) | |
| Total Carbohydrates | 63.16g (+32.39g, +105.26%) | |
| Dietary Fiber | 0.0g (-15.40g, -100.00%) | |
| Sugars | 18.42g (+18.42g) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-25.51g, -82.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 184.0mg (+92.00mg, +100.00%) | |
| Iron, Fe | 1.05mg (+1.05mg) | |
| Potassium, K | 1342.0mg (+157.00mg, +13.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Modified Corn Starch, Corn Syrup*, Whey, Palm Oil, Broccoli*, Salt, Maltodextrin, Onion*, Natural And Artificial Flavors, Monosodium Glutamate, Dipotassium Phosphate, Sodium Caseinate, Mono And Diglycerides, Sea Salt, Parsley, Xanthan Gum, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Disodium Phosphate, Disodium Inosinate And Disodium Guanylate, Worcestershire Sauce (distilled Vinegar, Molasses Salt, Caramel Color, Garlic*, Sugar, Spices, Tamarind, Natural Flavor, Corn Syrup), Blue Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Yellow 5, Yellow 6, Yeast Extract, Spice, Annatto Extract (color), Chicken Fat*, Turmeric Extract (color), *dried Ingredients | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 287.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-240.00kcal, -39.02%) | |
| Total Fat | 4.17g (-49.68g, -92.26%) | |
| Saturated Fat | 0.83g (+0.83g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 2375.0mg (-87.00mg, -3.53%) | |
| Total Carbohydrates | 70.83g (+40.06g, +130.19%) | |
| Dietary Fiber | 4.2g (-11.20g, -72.73%) | |
| Sugars | 8.33g (+8.33g) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-22.44g, -72.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (+33.00mg, +35.87%) | |
| Iron, Fe | 1.67mg (+1.67mg) | |
| Potassium, K | 1292.0mg (+107.00mg, +9.03%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Potatoes, Salt, Nonfat Dry Milk, Maltodextrin, Garlic Powder, Whey, Rice Flour, Sunflower Oil, Onion Powder, Sugar, Natural Flavors, Tapioca Flour, High Oleic Canola Oil, Buttermilk, Sodium Phosphate, Silicon Dioxide (to Prevent Caking) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 293.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-151.00kcal, -24.55%) | |
| Total Fat | 17.86g (-35.99g, -66.83%) | |
| Saturated Fat | 3.57g (+3.57g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 2571.0mg (+109.00mg, +4.43%) | |
| Total Carbohydrates | 53.57g (+22.80g, +74.10%) | |
| Dietary Fiber | 17.9g (+2.50g, +16.23%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-12.91g, -41.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-21.00mg, -22.83%) | |
| Iron, Fe | 3.21mg (+3.21mg) | |
| Potassium, K | 964.0mg (-221.00mg, -18.65%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pumpkin Seeds, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 294.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-240.00kcal, -39.02%) | |
| Total Fat | 6.25g (-47.60g, -88.39%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 2375.0mg (-87.00mg, -3.53%) | |
| Total Carbohydrates | 70.83g (+40.06g, +130.19%) | |
| Dietary Fiber | 4.2g (-11.20g, -72.73%) | |
| Sugars | 8.33g (+8.33g) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-22.44g, -72.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 167.0mg (+75.00mg, +81.52%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 1292.0mg (+107.00mg, +9.03%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Potatoes, Nonfat Dry Milk, Salt, Maltodextrin, Whey Powder, Sunflower Oil, Natural Sour Cream Flavor (whey Powder, Buttermilk Powder, Dehydrated Cheddar Cheese [cultured Pasteruized Milk, Salt, Enzymes], Maltodextrin, Salt, Natural Flavor, Silicon Dioxide [to Prevent Caking], Autolyzed Yeast Extract), Rice Flour, Sugar, Onion Powder, Tapioca Flour, High Oleic Canola Oil, Buttermilk, Sodium Phosphate, Natural Flavors, Silicon Dioxide (to Prevent Caking) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 294.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-240.00kcal, -39.02%) | |
| Total Fat | 6.25g (-47.60g, -88.39%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 2375.0mg (-87.00mg, -3.53%) | |
| Total Carbohydrates | 70.83g (+40.06g, +130.19%) | |
| Dietary Fiber | 4.2g (-11.20g, -72.73%) | |
| Sugars | 8.33g (+8.33g) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-22.44g, -72.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 167.0mg (+75.00mg, +81.52%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 1292.0mg (+107.00mg, +9.03%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Potatoes, Nonfat Dry Milk, Salt, Maltodextrin, Whey Powder, Sunflower Oil, Natural Sour Cream Flavor (whey Powder, Buttermilk Powder, Dehydrated Cheddar Cheese [cultured Pasteurized Milk, Salt, Enzymes], Maltodextrin, Salt, Natural Flavor, Silicon Dioxide [to Prevent Caking], Autolyzed Yeast Extract), Rice Flour, Sugar, Onion Powder, Tapioca Flour, High Oleic Canola Oil, Buttermilk, Sodium Phosphate, Natural Flavors, Silicon Dioxide (to Prevent Caking) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 306.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (-211.00kcal, -34.31%) | |
| Total Fat | 12.77g (-41.08g, -76.29%) | |
| Saturated Fat | 8.51g (+8.51g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 2298.0mg (-164.00mg, -6.66%) | |
| Total Carbohydrates | 63.83g (+33.06g, +107.44%) | |
| Dietary Fiber | 2.1g (-13.30g, -86.36%) | |
| Sugars | 19.15g (+19.15g) | |
| Sugars, added | N/A | |
| Protein | 8.51g (-22.26g, -72.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 221.0mg (+129.00mg, +140.22%) | |
| Iron, Fe | 2.13mg (+2.13mg) | |
| Potassium, K | 1230.0mg (+45.00mg, +3.80%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Idaho Potatoes (including Red Varieties), Whey, Maltodextrin, Vegetable Oil (coconut, Sunflower, Canola), Corn Starch, Salt, Dehydrated Broccoli, Reduced Lactose Whey, Cheddar And Blue Cheeses (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Yeast Extract, Dehydrated Onion, Natural Flavors, Sugar, Spices, Disodium Phosphate, Whey Protein Concentrate, Xanthan Gum, Soy Lecithin, Paprika Extract (color), Nonfat Dry Milk, Annatto Extract (color), Celery Powder, Monoglycerides Freshness Preserved By Sodium Bisulfite, Mixed Tocopherols, And Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 315.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-198.00kcal, -32.20%) | |
| Total Fat | 16.67g (-37.18g, -69.04%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 2333.0mg (-129.00mg, -5.24%) | |
| Total Carbohydrates | 66.67g (+35.90g, +116.67%) | |
| Dietary Fiber | 0.0g (-15.40g, -100.00%) | |
| Sugars | 16.67g (+16.67g) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-30.77g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 167.0mg (+75.00mg, +81.52%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 1000.0mg (-185.00mg, -15.61%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Food Starch Modified, Palm Oil, Maltodextrin, Whey, Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Buttermilk, Chicken Fat, Chicken, Corn Syrup Solids, Yeast Extract, Contains Less Than 2%: Chicken Stock, Chicken Broth, Onion, Natural Flavors, Nonfat Milk, Dextrose, Hydrolyzed Vegetable Protein (corn), Sodium Caseinate, Spice, Mono & Diglycerides, Beef Stock, Potassium Chloride, Disodium Guanylate, Disodium Inosinate, Gum Arabic, Color Added, Citric Acid, Glutamic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 318.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-215.00kcal, -34.96%) | |
| Total Fat | 0.0g (-53.85g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 2600.0mg (+138.00mg, +5.61%) | |
| Total Carbohydrates | 100.0g (+69.23g, +224.99%) | |
| Dietary Fiber | 0.0g (-15.40g, -100.00%) | |
| Sugars | 100.0g (+100.00g) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-30.77g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+8.00mg, +8.70%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 1100.0mg (-85.00mg, -7.17%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Tomato, Vermont Maple Sugar, Molasses, Demerara Sugar, Apple Cider Vinegar (maltodextrin, Apple Cider Vinegar, Modified Food Starch), Worcestershire Sauce (sugar, Hydrolyzed Corn Protein, Sodium Diacetate, Maltodextrin, Salt, Spices, Xanthan Gum, Dehydrated Onion, Mustard, Dehydrated Garlic), Salt, Natural Flavors, Dehydrated Onion, Lemon Juice With Lemon Oil, Spice, Dehydrated Garlic, Kentucky Bourbon, Citric Acid, Natural Apple Flavor, And Silicon Dioxide Added To Prevent Caking | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 320.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-151.00kcal, -24.55%) | |
| Total Fat | 17.86g (-35.99g, -66.83%) | |
| Saturated Fat | 3.57g (+3.57g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 2571.0mg (+109.00mg, +4.43%) | |
| Total Carbohydrates | 53.57g (+22.80g, +74.10%) | |
| Dietary Fiber | 17.9g (+2.50g, +16.23%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-12.91g, -41.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-21.00mg, -22.83%) | |
| Iron, Fe | 3.21mg (+3.21mg) | |
| Potassium, K | 929.0mg (-256.00mg, -21.60%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pumpkin Seeds In Shell, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 324.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 348.0kcal (-267.00kcal, -43.41%) | |
| Total Fat | 4.72g (-49.13g, -91.23%) | |
| Saturated Fat | 1.33g (+1.33g) | |
| Trans Fat | 0.01g (+0.01g) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 2347.0mg (-115.00mg, -4.67%) | |
| Total Carbohydrates | 65.83g (+35.06g, +113.94%) | |
| Dietary Fiber | 9.1g (-6.30g, -40.91%) | |
| Sugars | 11.24g (+11.24g) | |
| Sugars, added | N/A | |
| Protein | 12.79g (-17.98g, -58.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 91.0mg (-1.00mg, -1.09%) | |
| Iron, Fe | 3.68mg (+3.68mg) | |
| Potassium, K | 1056.0mg (-129.00mg, -10.89%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Dehydrated Vegetables (black Beans, Tomato, Corn, Green Bell Pepper, Garlic, Onion, Jalapeno), Corn Starch, Parboiled Brown Rice, Salt, Corn Protein (hydrolyzed), Chicken Fat, Spice, Sugar, Corn Meal, Yeast Extract, Silicon Dioxide (anticaking Agent), Chicken Broth, Chicken, Natural Flavor, Citric Acid, Sodium Citrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 326.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 442.0kcal (-173.00kcal, -28.13%) | |
| Total Fat | 18.6g (-35.25g, -65.46%) | |
| Saturated Fat | 3.49g (+3.49g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 2558.0mg (+96.00mg, +3.90%) | |
| Total Carbohydrates | 53.49g (+22.72g, +73.84%) | |
| Dietary Fiber | 18.6g (+3.20g, +20.78%) | |
| Sugars | 16.28g (+16.28g) | |
| Sugars, added | N/A | |
| Protein | 18.6g (-12.17g, -39.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (-22.00mg, -23.91%) | |
| Iron, Fe | 3.49mg (+3.49mg) | |
| Potassium, K | 930.0mg (-255.00mg, -21.52%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pumpkin Seeds, Salt (salt, Tricalcium Phosphate [anti Caking Agent]), Flour (bleached Wheat Flour, Malted Barley Flour), Titanium Dioxide (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 328.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-186.00kcal, -30.24%) | |
| Total Fat | 17.86g (-35.99g, -66.83%) | |
| Saturated Fat | 3.57g (+3.57g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 2536.0mg (+74.00mg, +3.01%) | |
| Total Carbohydrates | 53.57g (+22.80g, +74.10%) | |
| Dietary Fiber | 17.9g (+2.50g, +16.23%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-12.91g, -41.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-21.00mg, -22.83%) | |
| Iron, Fe | 3.21mg (+3.21mg) | |
| Potassium, K | 929.0mg (-256.00mg, -21.60%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pumpkin Seeds, Sea Salt, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 328.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-186.00kcal, -30.24%) | |
| Total Fat | 17.86g (-35.99g, -66.83%) | |
| Saturated Fat | 3.57g (+3.57g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 2536.0mg (+74.00mg, +3.01%) | |
| Total Carbohydrates | 53.57g (+22.80g, +74.10%) | |
| Dietary Fiber | 17.9g (+2.50g, +16.23%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-12.91g, -41.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-21.00mg, -22.83%) | |
| Iron, Fe | 3.21mg (+3.21mg) | |
| Potassium, K | 929.0mg (-256.00mg, -21.60%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pumpkin Seeds, Sea Salt, Potato Starch, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 331.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-186.00kcal, -30.24%) | |
| Total Fat | 14.29g (-39.56g, -73.46%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 2286.0mg (-176.00mg, -7.15%) | |
| Total Carbohydrates | 28.57g (-2.20g, -7.15%) | |
| Dietary Fiber | 14.3g (-1.10g, -7.14%) | |
| Sugars | 14.29g (+14.29g) | |
| Sugars, added | N/A | |
| Protein | 42.86g (+12.09g, +39.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-92.00mg, -100.00%) | |
| Iron, Fe | 5.14mg (+5.14mg) | |
| Potassium, K | 1000.0mg (-185.00mg, -15.61%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Texturized Soy Flour, Canola Oil, Salt, Caramel Color, Yeast Extract, Natural & Artificial Flavor, Fd&c Red No 40 & Disodium Inosinate And Guanylate (flavor Enhancers) | ||