Great To Go Salted Roasted Pumpkin Seeds, Salted Roasted by Giant Eagle, Inc: Similar Foods

Product:
Salted Roasted Pumpkin Seeds, Salted Roasted
Brand:
Great To Go
Maker:
Giant Eagle, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2401581/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 442.0kcal
Total Fat18.6g
Saturated Fat 3.49g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 2558.0mg
Total Carbohydrates 53.49g
Dietary Fiber 18.6g
Sugars 16.28g
Sugars, added N/A
Protein 18.6g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg
Iron, Fe3.49mg
Potassium, K930.0mg
Vitamin D, IU0.0IU
Ingredients
Pumpkin Seeds, Salt (salt, Tricalcium Phosphate [anti Caking Agent]), Flour (bleached Wheat Flour, Malted Barley Flour), Titanium Dioxide (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.36
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-13.00kcal, -2.94%)
Total Fat17.86g (-0.74g, -3.98%)
Saturated Fat 3.57g (+0.08g, +2.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 2536.0mg (-22.00mg, -0.86%)
Total Carbohydrates 53.57g (+0.08g, +0.15%)
Dietary Fiber 17.9g (-0.70g, -3.76%)
Sugars 0.0g (-16.28g, -100.00%)
Sugars, added N/A
Protein 17.86g (-0.74g, -3.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+1.00mg, +1.43%)
Iron, Fe3.21mg (-0.28mg, -8.02%)
Potassium, K929.0mg (-1.00mg, -0.11%)
Vitamin D, IU0.0IU (=)
Ingredients
Pumpkin Seeds, Sea Salt, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.36
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-13.00kcal, -2.94%)
Total Fat17.86g (-0.74g, -3.98%)
Saturated Fat 3.57g (+0.08g, +2.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 2536.0mg (-22.00mg, -0.86%)
Total Carbohydrates 53.57g (+0.08g, +0.15%)
Dietary Fiber 17.9g (-0.70g, -3.76%)
Sugars 0.0g (-16.28g, -100.00%)
Sugars, added N/A
Protein 17.86g (-0.74g, -3.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+1.00mg, +1.43%)
Iron, Fe3.21mg (-0.28mg, -8.02%)
Potassium, K929.0mg (-1.00mg, -0.11%)
Vitamin D, IU0.0IU (=)
Ingredients
Pumpkin Seeds, Sea Salt, Potato Starch, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.36
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+22.00kcal, +4.98%)
Total Fat17.86g (-0.74g, -3.98%)
Saturated Fat 3.57g (+0.08g, +2.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 2571.0mg (+13.00mg, +0.51%)
Total Carbohydrates 53.57g (+0.08g, +0.15%)
Dietary Fiber 17.9g (-0.70g, -3.76%)
Sugars 0.0g (-16.28g, -100.00%)
Sugars, added N/A
Protein 17.86g (-0.74g, -3.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+1.00mg, +1.43%)
Iron, Fe3.21mg (-0.28mg, -8.02%)
Potassium, K929.0mg (-1.00mg, -0.11%)
Vitamin D, IU0.0IU (=)
Ingredients
Pumpkin Seeds In Shell, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.57
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+22.00kcal, +4.98%)
Total Fat17.86g (-0.74g, -3.98%)
Saturated Fat 3.57g (+0.08g, +2.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 2571.0mg (+13.00mg, +0.51%)
Total Carbohydrates 53.57g (+0.08g, +0.15%)
Dietary Fiber 17.9g (-0.70g, -3.76%)
Sugars 0.0g (-16.28g, -100.00%)
Sugars, added N/A
Protein 17.86g (-0.74g, -3.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+1.00mg, +1.43%)
Iron, Fe3.21mg (-0.28mg, -8.02%)
Potassium, K964.0mg (+34.00mg, +3.66%)
Vitamin D, IU0.0IU (=)
Ingredients
Pumpkin Seeds, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 138.75
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-109.00kcal, -24.66%)
Total Fat11.11g (-7.49g, -40.27%)
Saturated Fat 0.0g (-3.49g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 2556.0mg (-2.00mg, -0.08%)
Total Carbohydrates 44.44g (-9.05g, -16.92%)
Dietary Fiber 0.0g (-18.60g, -100.00%)
Sugars 0.0g (-16.28g, -100.00%)
Sugars, added N/A
Protein 22.22g (+3.62g, +19.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-70.00mg, -100.00%)
Iron, Fe0.0mg (-3.49mg, -100.00%)
Potassium, K889.0mg (-41.00mg, -4.41%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Roasted Beef And Concentrated Beef Stock, Maltodextrin, Autolyzed Yeast Extract, Hydrolyzed Corn Protein, Corn Starch, Carrot Pure, Natural Flavors, Disodium Inosinate And Disodium Guanylate, 2% Or Less Of Salt, Caramel Color, Vegetable Oil (corn And Or Canola Oil), Paprika (color), Potato Starch, Dextrose, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 161.96
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-142.00kcal, -32.13%)
Total Fat5.0g (-13.60g, -73.12%)
Saturated Fat 0.0g (-3.49g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 2500.0mg (-58.00mg, -2.27%)
Total Carbohydrates 70.0g (+16.51g, +30.87%)
Dietary Fiber 10.0g (-8.60g, -46.24%)
Sugars 0.0g (-16.28g, -100.00%)
Sugars, added N/A
Protein 10.0g (-8.60g, -46.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+30.00mg, +42.86%)
Iron, Fe8.0mg (+4.51mg, +129.23%)
Potassium, K900.0mg (-30.00mg, -3.23%)
Vitamin D, IU0.0IU (=)
Ingredients
Modified Corn Starch, Cocoa Processed With Alkali, Tapioca Maltodextrin*, Nonfat Milk*, Disodium Phosphate, Tetrasodium Pyrophosphate, Natural And Artificial Flavor, Contains 2% Or Less Of: Cellulose Gum, Maltol, Salt, Sunflower Lecithin, Mono And Diglycerides, Soy Lecithin, Xanthan Gum, Aspartame, Titanium Dioxide (color), Red 40, Yellow 5, Blue 1, Acesulfame Potassium, Yellow 6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 186.90
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-85.00kcal, -19.23%)
Total Fat14.29g (-4.31g, -23.17%)
Saturated Fat 0.0g (-3.49g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 2429.0mg (-129.00mg, -5.04%)
Total Carbohydrates 28.57g (-24.92g, -46.59%)
Dietary Fiber 14.3g (-4.30g, -23.12%)
Sugars 14.29g (-1.99g, -12.22%)
Sugars, added N/A
Protein 42.86g (+24.26g, +130.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-70.00mg, -100.00%)
Iron, Fe5.14mg (+1.65mg, +47.28%)
Potassium, K1000.0mg (+70.00mg, +7.53%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Soy Flour, Canola Oil, Salt, Caramel Color, Corn Maltodextrin, Natural & Artificial Flavor, Yeast Extract, Fd&c Red No 40, Disodium Inosinate And Disodium Guanylate (flavor Enhancers), Extractives Of Rosemary & Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 186.90
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-85.00kcal, -19.23%)
Total Fat14.29g (-4.31g, -23.17%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 2429.0mg (-129.00mg, -5.04%)
Total Carbohydrates 28.57g (-24.92g, -46.59%)
Dietary Fiber 14.3g (-4.30g, -23.12%)
Sugars 14.29g (-1.99g, -12.22%)
Sugars, added N/A
Protein 42.86g (+24.26g, +130.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe5.14mg (+1.65mg, +47.28%)
Potassium, K1000.0mg (+70.00mg, +7.53%)
Vitamin D, IUN/A
Ingredients
Soy Flour, Canola Oil, Salt, Caramel Color, Corn Maltodextrin, Lactic Acid, Yeast Extract, Natural & Artificial Flavor, Fd&c Red No 40, Extractives Of Rosemary, Ascorbic Acid & Disodium Inosinate And Disodium Guanylate (flavor Enhancers)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 188.45
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-85.00kcal, -19.23%)
Total Fat1.79g (-16.81g, -90.38%)
Saturated Fat 0.0g (-3.49g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 2393.0mg (-165.00mg, -6.45%)
Total Carbohydrates 71.43g (+17.94g, +33.54%)
Dietary Fiber 3.6g (-15.00g, -80.65%)
Sugars 7.14g (-9.14g, -56.14%)
Sugars, added N/A
Protein 7.14g (-11.46g, -61.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (+1.00mg, +1.43%)
Iron, Fe1.29mg (-2.20mg, -63.04%)
Potassium, K929.0mg (-1.00mg, -0.11%)
Vitamin D, IUN/A
Ingredients
Potatoes*, Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whey (from Milk), Salt, Partially Hydrogenated Soybean And Cottonseed Oils, Corn Starch, Monosodium Glutamate, Sodium Hexametaphosphate, Natural Flavor, Corn Syrup Solids, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Paprika, Sodium Caseinate (from Milk), Annatto Extract (color), Parsley*, Spice, Mono And Diglycerides, Paprika Extract (color) (freshness Protected By Sodium Bisulfite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 193.65
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-85.00kcal, -19.23%)
Total Fat14.29g (-4.31g, -23.17%)
Saturated Fat 0.0g (-3.49g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 2429.0mg (-129.00mg, -5.04%)
Total Carbohydrates N/A
Dietary Fiber 0.0g (-18.60g, -100.00%)
Sugars 14.29g (-1.99g, -12.22%)
Sugars, added N/A
Protein 42.86g (+24.26g, +130.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-70.00mg, -100.00%)
Iron, Fe5.14mg (+1.65mg, +47.28%)
Potassium, K1000.0mg (+70.00mg, +7.53%)
Vitamin D, IU0.0IU (=)
Ingredients
Soy Flour, Canola Oil, Salt, Caramel Color, Corn Maltodextrin, Natural & Artificial Flavor, Yeast Extract, Fd&c Red No 40, Disodium Inosinate And Disodium Guanylate (flavor Enhancers), Extractives Of Rosemary And Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 203.27
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-13.00kcal, -2.94%)
Total Fat17.86g (-0.74g, -3.98%)
Saturated Fat 3.57g (+0.08g, +2.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 2536.0mg (-22.00mg, -0.86%)
Total Carbohydrates N/A
Dietary Fiber 7.1g (-11.50g, -61.83%)
Sugars 0.0g (-16.28g, -100.00%)
Sugars, added N/A
Protein 28.57g (+9.97g, +53.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-70.00mg, -100.00%)
Iron, Fe6.43mg (+2.94mg, +84.24%)
Potassium, K750.0mg (-180.00mg, -19.35%)
Vitamin D, IU0.0IU (=)
Ingredients
Roasted Pumpkin Seeds (china), Sea Salt (usa)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 207.30
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-109.00kcal, -24.66%)
Total Fat3.33g (-15.27g, -82.10%)
Saturated Fat 0.0g (-3.49g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 2567.0mg (+9.00mg, +0.35%)
Total Carbohydrates 70.0g (+16.51g, +30.87%)
Dietary Fiber 6.7g (-11.90g, -63.98%)
Sugars 10.0g (-6.28g, -38.57%)
Sugars, added N/A
Protein 10.0g (-8.60g, -46.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca87.0mg (+17.00mg, +24.29%)
Iron, Fe6.67mg (+3.18mg, +91.12%)
Potassium, K757.0mg (-173.00mg, -18.60%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Brown Rice, Vegetable Blend (red Bell Pepper, Green Bell Pepper, Tomato, Onion, Chive, Celery), Seasoning Blend (sea Salt, Corn Starch, Cane Sugar, Organic Whey, Maltodextrin, Onion, Yeast Extract, Garlic, Spices [celery Seed, Thyme, White Pepper], Turmeric, Parsley), Soup Base (wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Chili Pepper Powder [chili Pepper, Salt, Spices, Garlic], Spices [cumin, Oregano, Basil, Chili Pepper], Sea Salt, Garlic, Smoked Paprika, Parsley)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 216.81
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (-121.00kcal, -27.38%)
Total Fat0.0g (-18.60g, -100.00%)
Saturated Fat 0.0g (-3.49g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 2429.0mg (-129.00mg, -5.04%)
Total Carbohydrates 64.29g (+10.80g, +20.19%)
Dietary Fiber 17.9g (-0.70g, -3.76%)
Sugars 7.14g (-9.14g, -56.14%)
Sugars, added N/A
Protein 14.29g (-4.31g, -23.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg (-2.00mg, -2.86%)
Iron, Fe3.57mg (+0.08mg, +2.29%)
Potassium, K807.0mg (-123.00mg, -13.23%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Lima Beans, Barley, Salt, Sugar, Onions, Carrots, Celery Seeds, Canola Oil, Cornstarch, Garlic, Paprika, Turmeric, Celery, Tomatoes, White Pepper, Bell Peppers, Spinach, Cinnamon, Mace, Cloves, Allspice, Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 222.50
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-142.00kcal, -32.13%)
Total Fat0.0g (-18.60g, -100.00%)
Saturated Fat 0.0g (-3.49g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 2500.0mg (-58.00mg, -2.27%)
Total Carbohydrates 80.0g (+26.51g, +49.56%)
Dietary Fiber 0.0g (-18.60g, -100.00%)
Sugars 20.0g (+3.72g, +22.85%)
Sugars, added N/A
Protein 0.0g (-18.60g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca180.0mg (+110.00mg, +157.14%)
Iron, Fe0.0mg (-3.49mg, -100.00%)
Potassium, K1040.0mg (+110.00mg, +11.83%)
Vitamin D, IU0.0IU (=)
Ingredients
Cornstarch, Red And Green Bell Pepper, Parsley, Onion, Creole Seasoning (salt, Spices, Paprika, And Dehydrated Garlic, Less Than 2% Silicon Dioxide To Prevent Caking), Spices And Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 231.44
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-42.00kcal, -9.50%)
Total Fat0.0g (-18.60g, -100.00%)
Saturated Fat 0.0g (-3.49g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 2600.0mg (+42.00mg, +1.64%)
Total Carbohydrates 100.0g (+46.51g, +86.95%)
Dietary Fiber 0.0g (-18.60g, -100.00%)
Sugars 100.0g (+83.72g, +514.25%)
Sugars, added N/A
Protein 0.0g (-18.60g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+30.00mg, +42.86%)
Iron, Fe0.0mg (-3.49mg, -100.00%)
Potassium, K1100.0mg (+170.00mg, +18.28%)
Vitamin D, IU0.0IU (=)
Ingredients
Tomato, Vermont Maple Sugar, Molasses, Demerara Sugar, Apple Cider Vinegar (maltodextrin, Apple Cider Vinegar, Modified Food Starch), Worcestershire Sauce (sugar, Hydrolyzed Corn Protein, Sodium Diacetate, Maltodextrin, Salt, Spices, Xanthan Gum, Dehydrated Onion, Mustard, Dehydrated Garlic), Salt, Natural Flavors, Dehydrated Onion, Lemon Juice With Lemon Oil, Spice, Dehydrated Garlic, Kentucky Bourbon, Citric Acid, Natural Apple Flavor, And Silicon Dioxide Added To Prevent Caking