Open Nature Everything Pretzel Thins, Everything by Glencourt Inc: Similar Foods

Product:
Everything Pretzel Thins, Everything
Brand:
Open Nature
Maker:
Glencourt Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2581831/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal
Total Fat3.57g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 679.0mg
Total Carbohydrates 71.43g
Dietary Fiber 3.6g
Sugars 3.57g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg
Iron, Fe6.79mg
Potassium, K71.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Pretzel (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Cane Sugar, Malt Tapioca Blend [tapioca Syrup, Malt Extract]), Everything Seasoning (sesame Seeds, Salt, Dehydrated Garlic, Dehydrated Onion, Poppy Seeds, And Caraway)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.25
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+36.00kcal, +10.08%)
Total Fat12.5g (+8.93g, +250.14%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 679.0mg (=)
Total Carbohydrates 67.86g (-3.57g, -5.00%)
Dietary Fiber 7.1g (+3.50g, +97.22%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (=)
Iron, Fe0.71mg (-6.08mg, -89.54%)
Potassium, K71.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Popcorn, Tapioca Starch, Sunflower Oil, Organic White Rice Flour, Salt, Yeast Extract, Onion Powder, Natural Flavors, Garlic Powder, Lactic Acid & Citric Acid (for Flavor), Paprika Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.67
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (+3.00kcal, +0.84%)
Total Fat1.0g (-2.57g, -71.99%)
Saturated Fat 0.5g (+0.50g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 700.0mg (+21.00mg, +3.09%)
Total Carbohydrates 75.0g (+3.57g, +5.00%)
Dietary Fiber 5.0g (+1.40g, +38.89%)
Sugars 2.0g (-1.57g, -43.98%)
Sugars, added N/A
Protein 12.0g (+4.86g, +68.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-23.00mg, -63.89%)
Iron, Fe4.5mg (-2.29mg, -33.73%)
Potassium, K94.0mg (+23.00mg, +32.39%)
Vitamin D, IU0.0IU
Ingredients
Wheat Flour, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.89
All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (+30.00kcal, +8.40%)
Total Fat8.06g (+4.49g, +125.77%)
Saturated Fat 3.23g (+3.23g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 677.0mg (-2.00mg, -0.29%)
Total Carbohydrates 74.19g (+2.76g, +3.86%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 6.45g (+2.88g, +80.67%)
Sugars, added N/A
Protein 9.68g (+2.54g, +35.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-4.00mg, -11.11%)
Iron, Fe6.77mg (-0.02mg, -0.29%)
Potassium, K97.0mg (+26.00mg, +36.62%)
Vitamin D, IU13.0IU
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Olein Oil And Palm Stearine Oil, Brown Sugar, Contains Less Than 2 % Of Each Of The Following: Salt, Baking Soda, Dried Yeast, Tricalcium Phosphate, Sodium Metabisulfite Added As A Dough Conditioner, Soy Flour, Enzymes, Ascorbic Acid Added As A Dough Conditioner
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.55
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+11.00kcal, +3.08%)
Total Fat15.79g (+12.22g, +342.30%)
Saturated Fat 3.95g (+3.95g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 711.0mg (+32.00mg, +4.71%)
Total Carbohydrates 47.37g (-24.06g, -33.68%)
Dietary Fiber 2.6g (-1.00g, -27.78%)
Sugars 2.63g (-0.94g, -26.33%)
Sugars, added N/A
Protein 7.89g (+0.75g, +10.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-10.00mg, -27.78%)
Iron, Fe2.63mg (-4.16mg, -61.27%)
Potassium, K79.0mg (+8.00mg, +11.27%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Ingredients
Roll: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Sugar, Vegetable Oil Shortening (palm, Soybean), Yeast, Contains 2% Or Less Of: Wheat Gluten, Salt, Malted Barley Flour, Ascorbic Acid Added As A Dough Conditioner, Microbial Enzymes Spread: Vegetable Oil Blend (soybean, Palm), Water, Crushed Garlic, Dried Garlic, Salt, Contains 2% Or Less Of: Natural Flavors, Sweet Cream Buttermilk, Monoglycerides, Spice, Onion Powder, Sunflower Lecithin, Garlic Extract, Lactic Acid, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.55
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+11.00kcal, +3.08%)
Total Fat15.79g (+12.22g, +342.30%)
Saturated Fat 3.95g (+3.95g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 711.0mg (+32.00mg, +4.71%)
Total Carbohydrates 47.37g (-24.06g, -33.68%)
Dietary Fiber 2.6g (-1.00g, -27.78%)
Sugars 2.63g (-0.94g, -26.33%)
Sugars, added N/A
Protein 7.89g (+0.75g, +10.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-10.00mg, -27.78%)
Iron, Fe2.63mg (-4.16mg, -61.27%)
Potassium, K79.0mg (+8.00mg, +11.27%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Ingredients
Roll: Enriched Wheat Flour [wheat Flour Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour, Water, Sugar, Vegetable Oil Shortening (palm, Soybean Oil), Yeast, Contains 2% Or Less Of Wheat Gluten, Salt, Malted Barley Flour, Ascorbic Acid Added As A Dough Conditioner, Microbial Enzynes Spread: Vegetable Oil Blend (soybean, Palm), Water, Crushed Garlic, Dried Garlic, Salt, Contains 2% Or Less Of Natural Flavors, Sweet Cream Buttermilk, Monoglycerides, Spice, Onion Powder, Sunflower Lecithin, Garnic Extract, Lactic Acid, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.36
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (-36.00kcal, -10.08%)
Total Fat7.14g (+3.57g, +100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 679.0mg (=)
Total Carbohydrates 50.0g (-21.43g, -30.00%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 0.0g (-7.14g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-7.00mg, -19.44%)
Iron, Fe0.0mg (-6.79mg, -100.00%)
Potassium, K93.0mg (+22.00mg, +30.99%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
White Rice Flour, Water, Tapioca Starch, Canola Oil, Egg Whites, Yeast, Poultry Seasoning (spices, Onion Powder, Salt, Natural Chicken Flavor, Parsley, Less Than 2% Canola Oil Added To Prevent Caking), Cane Sugar, Salt, Apple Cider Vinegar, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.15
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+11.00kcal, +3.08%)
Total Fat15.79g (+12.22g, +342.30%)
Saturated Fat 3.95g (+3.95g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 711.0mg (+32.00mg, +4.71%)
Total Carbohydrates 47.37g (-24.06g, -33.68%)
Dietary Fiber 2.6g (-1.00g, -27.78%)
Sugars 2.63g (-0.94g, -26.33%)
Sugars, added N/A
Protein 7.89g (+0.75g, +10.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-10.00mg, -27.78%)
Iron, Fe2.63mg (-4.16mg, -61.27%)
Potassium, K79.0mg (+8.00mg, +11.27%)
Vitamin D, IU21.0IU
Ingredients
Roll: Enriched Wheat Flour ([wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Sugar, Vegetable Oil Shortening (palm, Soybean Oil), Yeast, Contains 2% Or Less Of: Wheat Gluten, Salt, Malted Barley Flour, Ascorbic Acid Added As A Dough Conditioner, Microbial Enzymes Spread: Vegetable Oil Blend (soybean, Palm), Water, Crushed Garlic, Dried Garlic, Salt, Contains 2% Or Less Of: Natural Flavors, Sweet Cream Buttermilk, Monoglycerides, Spice, Onion Powder, Sunflower Lecithin, Garlic Extract, Lactic Acid, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.15
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+11.00kcal, +3.08%)
Total Fat15.79g (+12.22g, +342.30%)
Saturated Fat 3.95g (+3.95g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 711.0mg (+32.00mg, +4.71%)
Total Carbohydrates 47.37g (-24.06g, -33.68%)
Dietary Fiber 2.6g (-1.00g, -27.78%)
Sugars 2.63g (-0.94g, -26.33%)
Sugars, added N/A
Protein 7.89g (+0.75g, +10.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-10.00mg, -27.78%)
Iron, Fe2.63mg (-4.16mg, -61.27%)
Potassium, K79.0mg (+8.00mg, +11.27%)
Vitamin D, IU21.0IU
Ingredients
Roll: Enriched Wheat Flour ([wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Sugar, Vegetable Oil Shortening (palm, Soybean Oil), Yeast, Contains 2% Or Less Of: Wheat Gluten, Salt, Malted Barley Flour, Ascorbic Acid Added As A Dough Conditioner, Microbial Enzymes Spread: Vegetable Oil Blend (soybean, Palm), Water, Crushed Garlic, Dried Garlic, Salt, Contains 2% Or Less Of: Natural Flavors, Sweet Cream Buttermilk, Monoglycerides, Spice, Onion Powder, Sunflower Lecithin, Garlic Extract, Lactic Acid, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.36
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat3.57g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (-36.00mg, -5.30%)
Total Carbohydrates 75.0g (+3.57g, +5.00%)
Dietary Fiber 3.6g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (=)
Iron, Fe1.07mg (-5.72mg, -84.24%)
Potassium, K107.0mg (+36.00mg, +50.70%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Unbleached Wheat Flour, Organic Brown Rice Syrup, Organic Sunflower Oil, Salt, Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.36
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat3.57g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (-36.00mg, -5.30%)
Total Carbohydrates 75.0g (+3.57g, +5.00%)
Dietary Fiber 3.6g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (=)
Iron, Fe1.07mg (-5.72mg, -84.24%)
Potassium, K107.0mg (+36.00mg, +50.70%)
Vitamin D, IU0.0IU
Ingredients
Organic Unbleached Wheat Flour, Organic Brown Rice Syrup, Organic Sunflower Oil, Salt And Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.26
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat7.14g (+3.57g, +100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 679.0mg (=)
Total Carbohydrates 64.29g (-7.14g, -10.00%)
Dietary Fiber 3.6g (=)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 10.71g (+3.57g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe3.93mg (-2.86mg, -42.12%)
Potassium, K107.0mg (+36.00mg, +50.70%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated5.36g
Fatty acids, total polyunsaturated0.0g
Ingredients
Unbleached Wheat Flour (malted Barley Flour, Niacin, Ascorbic Acid, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Mid Oleic Sunflower Oil, Olive Oil, Sea Salt, Yeast, Wheat Gluten, Malted Barley Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.75
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+11.00kcal, +3.08%)
Total Fat0.0g (-3.57g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 658.0mg (-21.00mg, -3.09%)
Total Carbohydrates 81.58g (+10.15g, +14.21%)
Dietary Fiber 2.6g (-1.00g, -27.78%)
Sugars 23.68g (+20.11g, +563.31%)
Sugars, added N/A
Protein 5.26g (-1.88g, -26.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-10.00mg, -27.78%)
Iron, Fe0.79mg (-6.00mg, -88.37%)
Potassium, K105.0mg (+34.00mg, +47.89%)
Vitamin D, IU0.0IU
Ingredients
Yellow Cornmeal, Cane Sugar, Rice Flour, Potato Starch, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Tapioca Starch, Salt, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.58
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (+3.00kcal, +0.84%)
Total Fat3.5g (-0.07g, -1.96%)
Saturated Fat 0.5g (+0.50g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 650.0mg (-29.00mg, -4.27%)
Total Carbohydrates 70.0g (-1.43g, -2.00%)
Dietary Fiber 2.0g (-1.60g, -44.44%)
Sugars 2.0g (-1.57g, -43.98%)
Sugars, added N/A
Protein 11.0g (+3.86g, +54.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (+24.00mg, +66.67%)
Iron, Fe4.1mg (-2.69mg, -39.62%)
Potassium, K110.0mg (+39.00mg, +54.93%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Bleach Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Contains Less Than 2% Of: Salt, Sugar, Dextrose, Whey, Sodium Acid Pyrophosphate, Baking Soda, Soy Flour, Yellow Corn Flour, Calcium Sulfate, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.34
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+36.00kcal, +10.08%)
Total Fat5.36g (+1.79g, +50.14%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 679.0mg (=)
Total Carbohydrates 78.57g (+7.14g, +10.00%)
Dietary Fiber 3.6g (=)
Sugars 32.14g (+28.57g, +800.28%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-4.00mg, -11.11%)
Iron, Fe0.0mg (-6.79mg, -100.00%)
Potassium, K68.0mg (-3.00mg, -4.23%)
Vitamin D, IU0.0IU
Ingredients
Wheat Flour, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Vanilla Flavor), Sugar, Dextrose, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Natural Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.48
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+10.00kcal, +2.80%)
Total Fat5.0g (+1.43g, +40.06%)
Saturated Fat 2.5g (+2.50g)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 717.0mg (+38.00mg, +5.60%)
Total Carbohydrates 73.33g (+1.90g, +2.66%)
Dietary Fiber 1.7g (-1.90g, -52.78%)
Sugars 15.0g (+11.43g, +320.17%)
Sugars, added N/A
Protein 6.67g (-0.47g, -6.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, K83.0mg (+12.00mg, +16.90%)
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Imitation Blueberry Bits (dextrose, Gelatinized Yellow Corn Flour, Palm Oil, Vegetable Shortening [hydrogenated Palm Kernel Oil, Palm Oil, Canola Oil], Preservative [citric Acid], Natural And Artificial Flavor, Red 40 Lake, Blue 2 Lake), Dextrose, Sugar, Leavening (monocalcium Phosphate, Baking Soda), Relecithinated Soy Flour, Palm Oil Contains 2% Or Less Of Each Of The Following: Corn Syrup Solids, Salt, Artificial Flavor, Cellulose Gum, Sodium Caseinate, Dipotassium Phosphate, Emulsifier (monoglycerides), Sodium Silicoaluminate