Manitou Trading Company, Naturally Seasoned Fusions, Moroccan Couscous by Woodland Foods: Similar Foods

Product:
Manitou Trading Company, Naturally Seasoned Fusions, Moroccan Couscous
Brand:
Manitou Trading Company
Maker:
Woodland Foods

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2033673/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal
Total Fat2.73g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 155.0mg
Total Carbohydrates 74.55g
Dietary Fiber 5.5g
Sugars 1.82g
Sugars, added N/A
Protein 12.73g
Core Vitamins and Minerals
Vitamin A, IU909.0IU
Vitamin C, total ascorbic acid49.1mg
Calcium, Ca36.0mg
Iron, Fe1.96mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Couscous (durum Wheat Semolina), Spices, Bell Pepper, Canola Oil, Cilantro, Salt, Orange Peel, Turmeric, Dried Chiles
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (=)
Total Fat2.73g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 155.0mg (=)
Total Carbohydrates 74.55g (=)
Dietary Fiber 5.5g (=)
Sugars 1.82g (=)
Sugars, added N/A
Protein 12.73g (=)
Core Vitamins and Minerals
Vitamin A, IU909.0IU (=)
Vitamin C, total ascorbic acid49.1mg (=)
Calcium, Ca36.0mg (=)
Iron, Fe1.96mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Couscous (durum Wheat Semolina), Spices, Bell Bepper, Canola Oil, Salt, Orange Peel, Turmeric Spice & Dried Chiles
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.44
All Nutrients Per 100g (3.527 oz)
Calories 366.0kcal (-16.00kcal, -4.19%)
Total Fat2.68g (-0.05g, -1.83%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 116.0mg (-39.00mg, -25.16%)
Total Carbohydrates 73.21g (-1.34g, -1.80%)
Dietary Fiber 10.7g (+5.20g, +94.55%)
Sugars 0.0g (-1.82g, -100.00%)
Sugars, added N/A
Protein 12.5g (-0.23g, -1.81%)
Core Vitamins and Minerals
Vitamin A, IU893.0IU (-16.00IU, -1.76%)
Vitamin C, total ascorbic acid2.1mg (-47.00mg, -95.72%)
Calcium, Ca36.0mg (=)
Iron, Fe4.82mg (+2.86mg, +145.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Bean Flour, Tapioca Starch, Brown Rice Flour, Spinach Powder, Xantham Gum, Spinach Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.61
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (+7.00kcal, +1.83%)
Total Fat18.52g (+15.79g, +578.39%)
Saturated Fat 11.11g (+11.11g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 185.0mg (+30.00mg, +19.35%)
Total Carbohydrates 57.41g (-17.14g, -22.99%)
Dietary Fiber 7.4g (+1.90g, +34.55%)
Sugars 40.74g (+38.92g, +2138.46%)
Sugars, added N/A
Protein 5.56g (-7.17g, -56.32%)
Core Vitamins and Minerals
Vitamin A, IU926.0IU (+17.00IU, +1.87%)
Vitamin C, total ascorbic acid0.0mg (-49.10mg, -100.00%)
Calcium, Ca74.0mg (+38.00mg, +105.56%)
Iron, Fe2.67mg (+0.71mg, +36.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Apricots, Organic Dates, Vegan Chocolate (evaporated Cane Juice, Chocolate, Non Alcoholic Liquor, Non Dairy Cocoa Butter), Organic Coconut Oil, Raw Organic Honey, Almonds, Gluten Free Oats, Organic Chia Seeds, Organic Ground Flaxseed, Arrowroot Powder, Cinnamon, Salt, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.96
All Nutrients Per 100g (3.527 oz)
Calories 426.0kcal (+44.00kcal, +11.52%)
Total Fat16.67g (+13.94g, +510.62%)
Saturated Fat 4.63g (+4.63g)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+19.00mg)
Sodium 111.0mg (-44.00mg, -28.39%)
Total Carbohydrates 66.67g (-7.88g, -10.57%)
Dietary Fiber 1.9g (-3.60g, -65.45%)
Sugars 22.22g (+20.40g, +1120.88%)
Sugars, added N/A
Protein 3.7g (-9.03g, -70.93%)
Core Vitamins and Minerals
Vitamin A, IU926.0IU (+17.00IU, +1.87%)
Vitamin C, total ascorbic acid0.0mg (-49.10mg, -100.00%)
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe2.67mg (+0.71mg, +36.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Margarine (canola, Modified Palm And Palm Kernel Oils, Water, Salt, Whey [milk], Soy Lecithin, Potassium Sorbate (preservative), Monoglycerides, Natural Flavor, Vitamin A Palmitate, Vitamin D3, Annatto Extract [color]), Decorating Sugar (fd&c Red #40, Fd&c Red#3, Fd&c Yellow #6), Invert Sugar, Water, Whole Dried Eggs, Natural And Artificial Flavor, Baking Soda (leavening)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.02
All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal (+53.00kcal, +13.87%)
Total Fat17.39g (+14.66g, +537.00%)
Saturated Fat 6.52g (+6.52g)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 152.0mg (-3.00mg, -1.94%)
Total Carbohydrates 60.87g (-13.68g, -18.35%)
Dietary Fiber 0.0g (-5.50g, -100.00%)
Sugars 13.04g (+11.22g, +616.48%)
Sugars, added N/A
Protein 4.35g (-8.38g, -65.83%)
Core Vitamins and Minerals
Vitamin A, IU870.0IU (-39.00IU, -4.29%)
Vitamin C, total ascorbic acid0.0mg (-49.10mg, -100.00%)
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe6.26mg (+4.30mg, +219.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour, Organic Agave, Organic Butter (cream, Salt), Organic Chocolate Chips (organic Sugar, Organic Chocolate Liquor, Organic Cocoa Butter Organic Soy Lecithin [emulsifier]), Organic Expeller Pressed Sunflower Oil, Organic Sweet Potato, Natural Vanilla Flavor, Baking Powder, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.18
All Nutrients Per 100g (3.527 oz)
Calories 441.0kcal (+59.00kcal, +15.45%)
Total Fat17.65g (+14.92g, +546.52%)
Saturated Fat 10.29g (+10.29g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 147.0mg (-8.00mg, -5.16%)
Total Carbohydrates 64.71g (-9.84g, -13.20%)
Dietary Fiber 0.0g (-5.50g, -100.00%)
Sugars 26.47g (+24.65g, +1354.40%)
Sugars, added N/A
Protein 2.94g (-9.79g, -76.90%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (-27.00IU, -2.97%)
Vitamin C, total ascorbic acid0.0mg (-49.10mg, -100.00%)
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe7.94mg (+5.98mg, +305.10%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.35g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Zinc, Zn4.41mg
Riboflavin0.1mg
Niacin1.176mg
Ingredients
Wheat Flour, Filling (high Fructose Syrup, Sugar, Raspberry Puree, Blackberry Puree, Dehydrated Apple, Citric Pulp, Corn Starch, Sodium Alginate, Pectin, Citric Acid, Artificial Flavor, Calcium Citrate, Sodium Benzoate (preservative), Caramel Color, Artificial Color (blue 1)], Partially Hydrogenated Palm Oil, Water, Glucose, Sugar, Iodized Salt, Artificial And Natural Flavor, Maltodextrin, Ferrous Fumarate, Zinc Citrate, Vitamin A Palmitate, Artificial Color (yellow 5, Red 40), Thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Ferrous Sulfate, Zinc Oxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.83
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+18.00kcal, +4.71%)
Total Fat25.0g (+22.27g, +815.75%)
Saturated Fat 14.29g (+14.29g)
Trans Fat 0.0g (=)
Cholesterol 61.0mg (+61.00mg)
Sodium 125.0mg (-30.00mg, -19.35%)
Total Carbohydrates 42.86g (-31.69g, -42.51%)
Dietary Fiber 0.9g (-4.60g, -83.64%)
Sugars 14.29g (+12.47g, +685.16%)
Sugars, added N/A
Protein 3.57g (-9.16g, -71.96%)
Core Vitamins and Minerals
Vitamin A, IU893.0IU (-16.00IU, -1.76%)
Vitamin C, total ascorbic acid2.1mg (-47.00mg, -95.72%)
Calcium, Ca36.0mg (=)
Iron, Fe1.29mg (-0.67mg, -34.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (bleached Wheat And Malted Barley Flour, Niacin, Reduced Iron, Thiamine Monitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Butter Cream Cheese (pasteurized Milk And Cream, Salt, Stabilizers (xanthan Carob Bean Guar Gum), Apricot Pectin (high Fructose Corn Syrup, Citric Acid, Artificial Flavor And Color (yellow 5& 6), Potassium Sorbate, Sodium Propionate And Benzoate), Margarine (soybean Oil And Or Cottonseed Oil, Water, Salt, Mono & Diglycerides, Sodium Lecithin, Sodium Benzoate, Artificially Flavored, Artificially Colored With Beta Carotene, Vitamin A Palmitato), Nonfat Milk Solids, Leavening, Dry Egg Yolks, Dry Egg Whites, Corn Oil, Cinnamon, Wheat And Corn Starch, (may Contain Trace Amounts Of Nuts)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.43
All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (-29.00kcal, -7.59%)
Total Fat18.82g (+16.09g, +589.38%)
Saturated Fat 7.06g (+7.06g)
Trans Fat 0.0g (=)
Cholesterol 41.0mg (+41.00mg)
Sodium 200.0mg (+45.00mg, +29.03%)
Total Carbohydrates 43.53g (-31.02g, -41.61%)
Dietary Fiber 1.2g (-4.30g, -78.18%)
Sugars 20.0g (+18.18g, +998.90%)
Sugars, added N/A
Protein 4.71g (-8.02g, -63.00%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (-27.00IU, -2.97%)
Vitamin C, total ascorbic acid0.0mg (-49.10mg, -100.00%)
Calcium, Ca47.0mg (+11.00mg, +30.56%)
Iron, Fe2.12mg (+0.16mg, +8.16%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Ascorbic Acid As Dough Conditioner, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Shortening (palm Oil, Soybean Oil, Fractionated Palm Oil), Pumpkin, Eggs, Sweetened Condensed Milk (concentrated Milk, Sugar, Lactose), Water, Soybean Oil, Dextrose, Corn Syrup, Modified Cornstarch, Margarine (soybean Oil, Fractionated Palm Oil, Water, Salt, Whey [milk], Soybean Lecithin, Monoglycerides, Natural Flavor, Annatto Extract [color], Vitamin A Palmitate, Vitamin D3), Salt, Vinegar, Spices, Color (beta Carotene), Potassium Sorbate (preservative), Soybean Lecithin, Xanthan Gum, Locust Bean Gum, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.50
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+37.00kcal, +9.69%)
Total Fat19.35g (+16.62g, +608.79%)
Saturated Fat 9.68g (+9.68g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 145.0mg (-10.00mg, -6.45%)
Total Carbohydrates 61.29g (-13.26g, -17.79%)
Dietary Fiber 0.0g (-5.50g, -100.00%)
Sugars 25.81g (+23.99g, +1318.13%)
Sugars, added N/A
Protein 3.23g (-9.50g, -74.63%)
Core Vitamins and Minerals
Vitamin A, IU968.0IU (+59.00IU, +6.49%)
Vitamin C, total ascorbic acid0.0mg (-49.10mg, -100.00%)
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe3.48mg (+1.52mg, +77.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bleached, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, And Folic Acid), Sugar, Palm Oil, Pumpkin, Coating (sugar, Hydrogenated Palm Kernel Oil, Powdered Whey Protein Concentrate, Whole Milk Powder, Whey Powder, Soy Lecithin, Titanium Dioxide, Natural Flavor), Molasses, Water, Cinnamon, Pumpkin Flavor (natural Flavor, Gycerine, Ethyl Alcohol), Ginger, Salt, Nutmeg, Ammonium Bicarbonate, Baking Soda, Eggs, Trace Amounts Of Almonds And Coconut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.82
All Nutrients Per 100g (3.527 oz)
Calories 349.0kcal (-33.00kcal, -8.64%)
Total Fat13.95g (+11.22g, +410.99%)
Saturated Fat 5.81g (+5.81g)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+23.00mg)
Sodium 221.0mg (+66.00mg, +42.58%)
Total Carbohydrates 51.16g (-23.39g, -31.37%)
Dietary Fiber 0.0g (-5.50g, -100.00%)
Sugars 27.91g (+26.09g, +1433.52%)
Sugars, added N/A
Protein 4.65g (-8.08g, -63.47%)
Core Vitamins and Minerals
Vitamin A, IU930.0IU (+21.00IU, +2.31%)
Vitamin C, total ascorbic acid2.8mg (-46.30mg, -94.30%)
Calcium, Ca47.0mg (+11.00mg, +30.56%)
Iron, Fe0.84mg (-1.12mg, -57.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour (bleached Wheat Flour, Malted Barley Flour), Filling [corn Syrup, Water, Sugar, Evaporated Apples (sulfites), Raspberries, Pectin, Citric Acid, Calcium Lactage, Sodium Benszoate (preservative), N&a Flavor, Artificial Color Fd&c Red #40], Margerine (palm Oil, Soybean Oil, Soybean Lecithin, Mono And Diglycerides, Potassium Sorbate, Artificial Butter Flavor, Beta Carotene, Vitamin A Palmitate), Eggs, Yeast, Contains 2% Or Less Of The Following: Colors (turmeric, Paprika, Caramel Color, Titanium Dioxide), Ammoniumm Sulfate, Dextrin Agar, Modified Corn Starch, Locust Bean Gum, Enzymes, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), N&a Flavor (acacia Gum, Propylene Glycol), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Calcium Carbonate, Preservatives (propionic Acid, Phosphoric Acid, Calcium Propionate), Stabilizer (hydrogenated Palm Kernal Oil), Calcium Sulfate, Stearic Acid, Guar Gum, Sodium Hexametaphosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.29
All Nutrients Per 100g (3.527 oz)
Calories 391.0kcal (+9.00kcal, +2.36%)
Total Fat16.09g (+13.36g, +489.38%)
Saturated Fat 8.05g (+8.05g)
Trans Fat 0.0g (=)
Cholesterol 57.0mg (+57.00mg)
Sodium 144.0mg (-11.00mg, -7.10%)
Total Carbohydrates 58.62g (-15.93g, -21.37%)
Dietary Fiber 0.0g (-5.50g, -100.00%)
Sugars 40.23g (+38.41g, +2110.44%)
Sugars, added N/A
Protein 3.45g (-9.28g, -72.90%)
Core Vitamins and Minerals
Vitamin A, IU862.0IU (-47.00IU, -5.17%)
Vitamin C, total ascorbic acid0.0mg (-49.10mg, -100.00%)
Calcium, Ca46.0mg (+10.00mg, +27.78%)
Iron, Fe1.24mg (-0.72mg, -36.73%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Eggs, Bleached Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Pumpkin, Vegetable Shortening (palm Oil, Mono And Diglycerides, Polysorbate 60), Dextrose, Corn Starch, Corn Starch, Corn Syrup, Glycerin, Milk Powder, Baking Powder (sodium Bicarbonate, Sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate), Salt, Dried Egg White, Natural Cream Cheese Flavor (cream, Butter Oil, Propylene Glycol, Natural Flavor, Salt, Lactic Acid, Cultures, Enzymes), Food Starch Modified, Sorbitan Mono Stearate, Polysorbate 60, Guar Gum, Mono And Diglycerides, Sodium Propionate And Potassium Sorbate (preservatives), Allspice, Oleyl Lactic Acid, Caramel Color, Tocopherols, Yellow 5, Gum Arabic, Citric Acid, Xanthan Gum, Phosphoric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.12
All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (+39.00kcal, +10.21%)
Total Fat19.3g (+16.57g, +606.96%)
Saturated Fat 4.39g (+4.39g)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 211.0mg (+56.00mg, +36.13%)
Total Carbohydrates 56.14g (-18.41g, -24.69%)
Dietary Fiber 5.3g (-0.20g, -3.64%)
Sugars 22.81g (+20.99g, +1153.30%)
Sugars, added N/A
Protein 5.26g (-7.47g, -58.68%)
Core Vitamins and Minerals
Vitamin A, IU877.0IU (-32.00IU, -3.52%)
Vitamin C, total ascorbic acid0.0mg (-49.10mg, -100.00%)
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe1.89mg (-0.07mg, -3.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Margarine (palm Oil, Water, Soybean Oil, Salt, Mono & Diglycerides, Colored With Annatto, Calcium Disodium Edta Added As Preservative, Artificial Butter Flavor, Vitamin A Palmitate Added), Sugar, Raspberry Topping (high Fructose Corn Syrup, Red Raspberries, Apple Powder, Citric Acid, Pectin, Artificial Flavor, Sodium Benzoate (preservative), Calcium Citrate, Red #40, Blue #1), Eggs, Natural And Artificial Flavors, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.12
All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (+39.00kcal, +10.21%)
Total Fat19.3g (+16.57g, +606.96%)
Saturated Fat 4.39g (+4.39g)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 211.0mg (+56.00mg, +36.13%)
Total Carbohydrates 56.14g (-18.41g, -24.69%)
Dietary Fiber 5.3g (-0.20g, -3.64%)
Sugars 22.81g (+20.99g, +1153.30%)
Sugars, added N/A
Protein 5.26g (-7.47g, -58.68%)
Core Vitamins and Minerals
Vitamin A, IU877.0IU (-32.00IU, -3.52%)
Vitamin C, total ascorbic acid0.0mg (-49.10mg, -100.00%)
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe1.89mg (-0.07mg, -3.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Margarine (palm Oil, Water, Soybean Oil, Salt, Mono & Diglycerides, Colored With Annatto, Calcium Disodium Edta Added As A Preservative, Artificial Butter Flavor, Vitamin A Palmitate Added), Sugar, Strawberry Topping (high Fructose Corn Syrup, Strawberries, Apple Powder, Citric Acid, Pectin, Natural Flavor, Calcium Citrate, Sodium Benzoate [preservative], Red #40), Eggs, Natural And Artificial Flavors, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.01
All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (-21.00kcal, -5.50%)
Total Fat25.0g (+22.27g, +815.75%)
Saturated Fat 14.29g (+14.29g)
Trans Fat 0.0g (=)
Cholesterol 61.0mg (+61.00mg)
Sodium 114.0mg (-41.00mg, -26.45%)
Total Carbohydrates 28.57g (-45.98g, -61.68%)
Dietary Fiber 3.6g (-1.90g, -34.55%)
Sugars 7.14g (+5.32g, +292.31%)
Sugars, added N/A
Protein 3.57g (-9.16g, -71.96%)
Core Vitamins and Minerals
Vitamin A, IU893.0IU (-16.00IU, -1.76%)
Vitamin C, total ascorbic acid2.1mg (-47.00mg, -95.72%)
Calcium, Ca36.0mg (=)
Iron, Fe1.29mg (-0.67mg, -34.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (bleached Wheat And Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Butter, Cream Cheese (pasteurized Milk And Cream, Salt, Stabilizers (xanthan Carob Bean Guar Gum), Raspberry Spread (water, High Fructose Corn Syrup, Red Raspberries, Com Syrup, Sugar, Food Starch Modified Red Raspberry Seeds, Citric Acid, Sodium Citrate, Salt, Potassium Sorbate And Sodium Benzoate (as Preservatives), Geltan Gum, Natural And Artificial Flavor, Red 40, Blue 1, (d,l)071008), Margarine (soybean Oil And Or Cottonseed Oil, Water, Salt, Mono And Diglycorides, Soybean Lecithin, Sodium Benzoate, Artificially Flavored, Artificially Colored With Beta Carotene, Vitamin A Palmitate), Nonfat Milk Solids, Leavening, Dry Egg Yolks, Dry Egg Whites, Corn Oil, Cinnamon, Wheat And Corn Starch, Sugar, Cinnamon (may Contain Trace Amounts Of Tree Nuts)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.25
All Nutrients Per 100g (3.527 oz)
Calories 441.0kcal (+59.00kcal, +15.45%)
Total Fat14.71g (+11.98g, +438.83%)
Saturated Fat 4.41g (+4.41g)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 103.0mg (-52.00mg, -33.55%)
Total Carbohydrates 67.65g (-6.90g, -9.26%)
Dietary Fiber 2.9g (-2.60g, -47.27%)
Sugars 26.47g (+24.65g, +1354.40%)
Sugars, added N/A
Protein 5.88g (-6.85g, -53.81%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (-27.00IU, -2.97%)
Vitamin C, total ascorbic acid0.0mg (-49.10mg, -100.00%)
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe2.12mg (+0.16mg, +8.16%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Margarine (canola, Fractionated Palm And Palm Kernel Oils, Water, Salt, Whey [milk], Soy Lecithin, Potassium Sorbate (preservative), Monoglycerides, Natural Flavor, Vitamin A Palmitate, Vitamin D3, Annatto Extract [color]), Decorating Sugar (fd&c Red #40, Fd&c Red #3, Fd#c Yellow #6), Invert Sugar, Water, Whole Dried Eggs, Natural And Artificial Flavor, Baking Soda (leavening)