Garden Fresh Gourmet Couscous Salad, Couscous by Wm Bolthouse Farms Inc: Similar Foods

Product:
Couscous Salad, Couscous
Brand:
Garden Fresh Gourmet
Maker:
Wm Bolthouse Farms Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2374991/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal
Total Fat7.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 400.0mg
Total Carbohydrates 24.0g
Dietary Fiber 1.0g
Sugars 2.0g
Sugars, added N/A
Protein 4.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg
Iron, Fe2.0mg
Potassium, K100.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated4.0g
Fatty acids, total polyunsaturated1.5g
Ingredients
Couscous (wheat), Fresh Tomatoes, Water, Fresh Red And Green Bell Peppers, Canola Oil, Black Olives, Fresh Green Onions, Fresh Parsley, Concentrated Lemon Juice, Sea Salt, Vinegar, Lactic Acid, Spices, Dehydrated Vegetables (red Bell Peppers, Tomatoes), Potassium Sorbate (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.20
All Nutrients Per 100g (3.527 oz)
Calories 157.0kcal (-13.00kcal, -7.65%)
Total Fat7.54g (+0.54g, +7.71%)
Saturated Fat 1.15g (+1.15g)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+3.00mg)
Sodium 393.0mg (-7.00mg, -1.75%)
Total Carbohydrates 19.67g (-4.33g, -18.04%)
Dietary Fiber 1.6g (+0.60g, +60.00%)
Sugars 3.28g (+1.28g, +64.00%)
Sugars, added N/A
Protein 2.62g (-1.38g, -34.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca8.0mg (-4.00mg, -33.33%)
Iron, Fe1.31mg (-0.69mg, -34.50%)
Potassium, K101.0mg (+1.00mg, +1.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sushi Rice (white Rice, Water, Sushi Vinegar [invert Sugar, Water, Distilled Vinegar, Salt, Corn Syrup, Rice Vinegar, Fermented Rice Extract (rice, Alcohol, Salt, Citric Acid), Brown Sugar]), Avocado, Cucumber, Imitation Crabstick (minced Fish Meat [threadfin Bream] And Or Alaska Pollock, Water, Modified Tapioca Starch, Sugar, Soybean Oil, Crab Extract, Salt, Glycine, Egg White Powder, Natural Color [carmine, Paprika]), Mayonnaise (soybean Oil, Water, Eggs, Vinegar, Egg Yolks, Lemon Juice Concentrate, Salt, Sugar, Dried Onions, Dried Garlic, Paprika, Natural Flavor, Calcium Disodium Edta), Wasabi (horseradish, Mustard, Corn Flour, Citric Acid, Vitamin C, Fd&c Yellow #5, Blue #1), Sushi Ginger (ginger, Water, Salt, Acetic Acid, Citric Acid, Potassium Sorbate, Aspartame, Acesulfame Potassium), Spicy Chili Powder (chili Pepper, Orange Peel, Black Sesame Seed, Seaweed, White Sesame Seed, Japanese Pepper, Ginger), Sriracha (chili, Sugar, Salt, Garlic, Distilled Vinegar Potassium Sorbate, Sodium Bisulfite [preservatives), Xanthan Gum), Seaweed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.21
All Nutrients Per 100g (3.527 oz)
Calories 157.0kcal (-13.00kcal, -7.65%)
Total Fat7.54g (+0.54g, +7.71%)
Saturated Fat 1.18g (+1.18g)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+3.00mg)
Sodium 393.0mg (-7.00mg, -1.75%)
Total Carbohydrates 19.67g (-4.33g, -18.04%)
Dietary Fiber 1.6g (+0.60g, +60.00%)
Sugars 3.28g (+1.28g, +64.00%)
Sugars, added N/A
Protein 2.62g (-1.38g, -34.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca8.0mg (-4.00mg, -33.33%)
Iron, Fe1.31mg (-0.69mg, -34.50%)
Potassium, K101.0mg (+1.00mg, +1.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Sushi Rice (white Rice, Water, Sushi Vinegar [invert Sugar, Water, Distilled Vinegar, Salt, Corn Syrup, Rice Vinegar, Fermented Rice Extract (rice, Alcohol, Salt, Citric Acid), Brown Sugar]), Avocado, Cucumber, Imitation Crabstick (minced Fish Meat [threadfin Bream] And Or Alaska Pollock, Water, Modified Tapioca Starch, Sugar, Soybean Oil, Crab Extract, Salt, Glycine, Egg White Powder, Natural Color (carmine, Paprika]), Mayonnaise (soybean Oil, Water, Eggs, Vinegar, Egg Yolks, Lemon Juice Concentrate, Salt, Sugar, Dried Onions, Dried Garlic, Paprika, Natural Flavor, Calcium Disodium Edta), Wasabi (horseradish, Mustard, Corn Flour, Citric Acid, Vitamin C, Fd&c Yellow #5, Blue #1), Sushi Ginger (ginger, Water, Salt, Acetic Acid, Citric Acid, Potassium Sorbate, Aspartame, Acesulfame Potassium), Spicy Chili Powder (chili Pepper, Orange Peel, Black Sesame Seed, Seaweed, White Sesame Seed, Japanese Pepper, Ginger), Sriracha (chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate, Sodium Bisulfite [preservatives], Xanthan Gum), Seaweed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.65
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (-6.00kcal, -3.53%)
Total Fat0.0g (-7.00g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (=)
Total Carbohydrates 35.71g (+11.71g, +48.79%)
Dietary Fiber 1.4g (+0.40g, +40.00%)
Sugars 0.0g (-2.00g, -100.00%)
Sugars, added N/A
Protein 4.29g (+0.29g, +7.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca7.0mg (-5.00mg, -41.67%)
Iron, Fe0.21mg (-1.79mg, -89.50%)
Potassium, K114.0mg (+14.00mg, +14.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
85% Potato Puree (water, Potato Flakes), Wheat Flour, Salt, Natural Flavor, Dusted With Rice Flour, Lactic Acid (acidity Corrector), Sorbic Acid (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.65
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (-6.00kcal, -3.53%)
Total Fat0.0g (-7.00g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (=)
Total Carbohydrates 35.71g (+11.71g, +48.79%)
Dietary Fiber 1.4g (+0.40g, +40.00%)
Sugars 0.0g (-2.00g, -100.00%)
Sugars, added N/A
Protein 4.29g (+0.29g, +7.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca7.0mg (-5.00mg, -41.67%)
Iron, Fe0.21mg (-1.79mg, -89.50%)
Potassium, K114.0mg (+14.00mg, +14.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
85% Potato Puree (water, Potato Flakes), Wheat Flour, Salt, Natural Flavor, Dusted With Rice Flour, Lactic Acid (acidity Corrector), Sorbic Acid (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.50
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-20.00kcal, -11.76%)
Total Fat5.0g (-2.00g, -28.57%)
Saturated Fat 0.83g (+0.83g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (+17.00mg, +4.25%)
Total Carbohydrates 23.33g (-0.67g, -2.79%)
Dietary Fiber 3.3g (+2.30g, +230.00%)
Sugars 0.0g (-2.00g, -100.00%)
Sugars, added N/A
Protein 3.33g (-0.67g, -16.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (+5.00mg, +41.67%)
Iron, Fe1.67mg (-0.33mg, -16.50%)
Potassium, K97.0mg (-3.00mg, -3.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Organic Brown Rice, Organic Wheat, Organic Barley, Organic Flax Seed, Organic Millet, Organic Safflower Oil, Organic Wild Rice, Organic Red Quinoa, Sea Salt, Corn Starch And Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.86
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+9.00kcal, +5.29%)
Total Fat3.33g (-3.67g, -52.43%)
Saturated Fat 0.83g (+0.83g)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 412.0mg (+12.00mg, +3.00%)
Total Carbohydrates 34.17g (+10.17g, +42.37%)
Dietary Fiber 0.4g (-0.60g, -60.00%)
Sugars 0.42g (-1.58g, -79.00%)
Sugars, added N/A
Protein 3.75g (-0.25g, -6.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+13.00mg, +108.33%)
Iron, Fe1.54mg (-0.46mg, -23.00%)
Potassium, K117.0mg (+17.00mg, +17.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Thiamin0.0mg
Niacin2.583mg
Ingredients
Ingredients: Water, Arborio Rice, Mushroom, Canola Oil; Less Than 2% Of: Modified Starch, Maltodextrin, Salt, Parmesan Cheese (milk, Salt, Cultures, Enzymes), Mushroom Powder, Rice Starch, Coconut Oil, Corn Syrup Solids, Natural Flavors (contains Milk), Garlic *, Yeast Extract, Disodium Phosphate, Whey, Enzyme Modified Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Onion*, Sunflower Oil, Xanthan Gum, Safflower Oil, Lactic Acid, Dipotassium Phosphate, Sodium Caseinate, Canola Oil, Vitamins And Minerals (calcium Carbonate, Ferric Orthophosphate, Niacinamide, Thiamine Mononitrate, Folic Acid), Mono And Diglycerides, Dehydrated Butter (cream, Salt), Guar Gum, Annatto (color), Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.64
All Nutrients Per 100g (3.527 oz)
Calories 169.0kcal (-1.00kcal, -0.59%)
Total Fat2.41g (-4.59g, -65.57%)
Saturated Fat 0.4g (+0.40g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 422.0mg (+22.00mg, +5.50%)
Total Carbohydrates 29.32g (+5.32g, +22.17%)
Dietary Fiber 0.0g (-1.00g, -100.00%)
Sugars 0.4g (-1.60g, -80.00%)
Sugars, added N/A
Protein 4.82g (+0.82g, +20.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca4.0mg (-8.00mg, -66.67%)
Iron, Fe0.8mg (-1.20mg, -60.00%)
Potassium, K84.0mg (-16.00mg, -16.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Organic Parboiled Brown Rice, Organic Rye, Organic Bulgur (durum Wheat), Organic Wheat Berries, Organic Wild Rice, Organic Green Lentils, Organic Extra Virgin Olive Oil, Organic Red Quinoa, Organic White Quinoa, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.90
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (-25.00kcal, -14.71%)
Total Fat5.5g (-1.50g, -21.43%)
Saturated Fat 2.25g (+2.25g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 415.0mg (+15.00mg, +3.75%)
Total Carbohydrates 21.5g (-2.50g, -10.42%)
Dietary Fiber 0.5g (-0.50g, -50.00%)
Sugars 2.0g (=)
Sugars, added N/A
Protein 2.0g (-2.00g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (-2.00mg, -16.67%)
Iron, Fe0.35mg (-1.65mg, -82.50%)
Potassium, K100.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Jasmine Rice (cooked Jasmine Rice, Rice Bran Oil), Red Curry Sauce (water, Coconut Milk, Red Curry Paste [lemongrass, Water, Garlic, Red Chili, Salt, Shallot, Galangal, Coriander, Kaffir Lime Leaves, Coriander Seeds, Black Pepper, Cumin], Carrot, Baby Corn, Soybean Oil, Sugar, Sweet Basil Leaves, Salt, Soy Sauce Powder [salt, Maltodextrin, Defatted Soybean], Xanthan Gum Yeast Extract, Paprika Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.94
All Nutrients Per 100g (3.527 oz)
Calories 156.0kcal (-14.00kcal, -8.24%)
Total Fat5.19g (-1.81g, -25.86%)
Saturated Fat 1.42g (+1.42g)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 420.0mg (+20.00mg, +5.00%)
Total Carbohydrates 23.11g (-0.89g, -3.71%)
Dietary Fiber 1.4g (+0.40g, +40.00%)
Sugars 3.77g (+1.77g, +88.50%)
Sugars, added N/A
Protein 5.66g (+1.66g, +41.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+8.00mg, +66.67%)
Iron, Fe1.42mg (-0.58mg, -29.00%)
Potassium, K101.0mg (+1.00mg, +1.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Water, White Rice, Raw Salmon [fed With Astaxanthin], Sushi Vinegar (sugar, Water, Rice Vinegar, Distilled Vinegar, Salt, Citric Acid, Yeast Extract), Avocado, Cucumber, Imitation Crab (fish Meat (threadfin Bream, Sugar, Sodium, Triipolyphosphate, Sodium Pyrophosphate), Water, Wheat Starch,tapioca Starch, Modified Tapioca Starch, Sugar, Salt, Cooking Wine (sugar Syrup, Water, Ethyl Alcohol, Salt, Artificial Flavor, Disodium Guanylate, Disodium Inosinate ), Soybean Oil, Crab Extract ( Dextrin, Salt, Sugar, Monosodium Glutamate, Dl Alanine, Disodium Inosinate, Disodium Succinate, Crab Flavor, Xanthan Gum), Crab Flavor ( Glycerin, Water, Ethyl Acohol, Crab Flavor, Dimethyl Sulfide ), Egg White Powder ( Egg White, Citric Acid ), Crab Extract Powder (crab Extract Powder, Glycine, Salt, Dextrin, Sugar, Hydrolyzed Soybean Protein, Dl Alanine, Disodium Succinate, Disodium Inosinate, Disodium Guanylate ), Carrageenan, Carmine, Titanium Dioxide,paprika Oleoresin), Cream Cheese (pasteurized Milk And Cream, Salt, Gahub Bean Gum Cheese Culture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.10
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (-5.00kcal, -2.94%)
Total Fat3.17g (-3.83g, -54.71%)
Saturated Fat 0.4g (+0.40g)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+25.00mg)
Sodium 400.0mg (=)
Total Carbohydrates 29.37g (+5.37g, +22.38%)
Dietary Fiber 1.6g (+0.60g, +60.00%)
Sugars 5.95g (+3.95g, +197.50%)
Sugars, added N/A
Protein 1.59g (-2.41g, -60.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.7mg
Calcium, Ca0.0mg (-12.00mg, -100.00%)
Iron, Fe0.29mg (-1.71mg, -85.50%)
Potassium, K105.0mg (+5.00mg, +5.00%)
Vitamin D, IUN/A
Ingredients
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Avocado, Raw Tuna, Raw Salmon, Masago (capelin Roe, Sugar, Gluten Free Soy Sauce (water, Salt, Soybeans Alcohol), Salt, Annatto), Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Seaweed, Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.80
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (-8.00kcal, -4.71%)
Total Fat3.26g (-3.74g, -53.43%)
Saturated Fat 0.36g (+0.36g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 392.0mg (-8.00mg, -2.00%)
Total Carbohydrates 27.17g (+3.17g, +13.21%)
Dietary Fiber 1.4g (+0.40g, +40.00%)
Sugars 6.16g (+4.16g, +208.00%)
Sugars, added N/A
Protein 6.16g (+2.16g, +54.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.7mg
Calcium, Ca7.0mg (-5.00mg, -41.67%)
Iron, Fe0.26mg (-1.74mg, -87.00%)
Potassium, K126.0mg (+26.00mg, +26.00%)
Vitamin D, IUN/A
Ingredients
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Raw Tuna, Avocado, Bbq Sauce (soy Sauce [water, Wheat, Soybeans, Salt], Cane Sugar, Dextrose, Salted Sake [rice, Koji (aspergillus Oryzae), Salt], Corn Starch, Caramel Color, Yeast Extract, Xanthan Gum), Lettuce, Cucumber, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Vegan Spicy Mayo (expeller Pressed Canola Oil, Water, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate), Red Chili Puree (red Jalapeno Peppers, Citric Acid), Water, Dextrose, Sesame Oil, Soy Sauce (water, Soybeans, Wheat, Salt), Cane Sugar, Distilled Vinegar, Salt, Cayenne Pepper, Modified Corn Starch, Lemon Juice Concentrate, Rice Vinegar, Yeast Extract, Cultured Dextrose, Xanthan Gum), Fried Shallot (shallot, Soybean Oil), Tempura Crunch (corn Starch [non Gluten], Rice Bran Oil, Potato Starch, Rice Flour, Corn Flour, Baking Powder [sodium Bicarbonate, Tapioka Sapp], Salt, Xanthan Gum), Jalapeno Pepper, Seaweed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.13
All Nutrients Per 100g (3.527 oz)
Calories 154.0kcal (-16.00kcal, -9.41%)
Total Fat6.41g (-0.59g, -8.43%)
Saturated Fat 3.85g (+3.85g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 410.0mg (+10.00mg, +2.50%)
Total Carbohydrates 17.95g (-6.05g, -25.21%)
Dietary Fiber 1.3g (+0.30g, +30.00%)
Sugars 0.0g (-2.00g, -100.00%)
Sugars, added N/A
Protein 4.49g (+0.49g, +12.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (+3.00mg, +25.00%)
Iron, Fe1.28mg (-0.72mg, -36.00%)
Potassium, K77.0mg (-23.00mg, -23.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Creamy Original And Tomato Cayenne Chao Slices [coconut Oil, Modified Potato Starch, Fermented Chao Tofu (soybeans, Sesame Oil, Calcium Sulfate), Sea Salt, Natural Flavor, Olive Extract, Beta Carotene, Tomato Juice, Green And Red Dried Bell Peppers, Cayenne Pepper And Paprika Extract], Filtered Water, Enriched Flour (durum Flour, Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pinto Beans (pinto Beans, Salt), Fieldburger (vital Wheat Gluten, Organic Expeller Pressed Palm Fruit Oil, Barley, Garlic, Expeller Pressed Safflower Oil, Onions, Tomato Paste, Celery, Carrots, Naturally Flavored Yeast Extract, Onion Powder, Barley Malt, Sea Salt, Celery Seed, Black Pepper), Modified Corn Starch, Hot Sauce (distilled Vinegar, Red Pepper, Salt), Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.53
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-3.00kcal, -1.76%)
Total Fat7.14g (+0.14g, +2.00%)
Saturated Fat 0.79g (+0.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 405.0mg (+5.00mg, +1.25%)
Total Carbohydrates 23.81g (-0.19g, -0.79%)
Dietary Fiber 6.3g (+5.30g, +530.00%)
Sugars 6.35g (+4.35g, +217.50%)
Sugars, added N/A
Protein 2.38g (-1.62g, -40.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-12.00mg, -100.00%)
Iron, Fe0.4mg (-1.60mg, -80.00%)
Potassium, K127.0mg (+27.00mg, +27.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Cauliflower, Sweet Chili Sauce (water, Sugar, Rice Vinegar, Corn Starch, Vinegar, Garlic, Contains 2% Or Less Of: Salt, Ginger, Ground Red Pepper, Chili Pepper, Cayenne Pepper, Soybeans, Wheat, Acetic Acid), Wheat Flour, Water, Vegetable Oil (canola And Or Sunflower Oil), Contains Less Than 2% Of: Rice Flour, Whole Barley Flakes, Modified Corn Starch, Salt, Quinoa, Flaxseed, Yeast, Sugar, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Dried Yeast, Yeast Extract, Dextrose, Garlic Powder, Onion Powder, Spice, Paprika Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.30
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (-5.00kcal, -2.94%)
Total Fat4.25g (-2.75g, -39.29%)
Saturated Fat 0.47g (+0.47g)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 429.0mg (+29.00mg, +7.25%)
Total Carbohydrates 28.77g (+4.77g, +19.88%)
Dietary Fiber 1.4g (+0.40g, +40.00%)
Sugars 6.6g (+4.60g, +230.00%)
Sugars, added N/A
Protein 4.25g (+0.25g, +6.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (+2.00mg, +16.67%)
Iron, Fe0.42mg (-1.58mg, -79.00%)
Potassium, K108.0mg (+8.00mg, +8.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Pad Thai Sauce Flavored With Chicken: Water, Cane Sugar, Seasoned Chicken White Meat Chunks (chicken White Meat, Water, Salt), Crimini Mushrooms, Fish Sauce (anchovy, Sea Salt), Onion, Crushed Garlic, Canola Oil, Sambal Oelek Sauce (red Chili Peppers, Salt, Distilled Vinegar, Xanthan Gum), Contains 2% Or Less Of: Carrots, Green Onion, Paprika Powder, Tamarind Paste, Xanthan Gum Rice Noodles: Water, Rice, Modified Tapioca Starch, Contains 2% Or Less Of: Potato Starch, Corn Oil, Dextrin, Salt, Sodium Acetate*, Yucca, Maltodextrin, Trisodium Citrate, Mono And Di Glycerides Of Fatty Acids
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.65
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-20.00kcal, -11.76%)
Total Fat6.0g (-1.00g, -14.29%)
Saturated Fat 2.5g (+2.50g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 420.0mg (+20.00mg, +5.00%)
Total Carbohydrates 22.5g (-1.50g, -6.25%)
Dietary Fiber 0.5g (-0.50g, -50.00%)
Sugars 2.0g (=)
Sugars, added N/A
Protein 2.0g (-2.00g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (-2.00mg, -16.67%)
Iron, Fe0.35mg (-1.65mg, -82.50%)
Potassium, K115.0mg (+15.00mg, +15.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Jasmine Rice (cooked Jasmine Rice, Rice Bran Oil), Green Curry Sauce (coconut Milk, Water, Green Curry Paste [lemongrass, Green Chili, Shallot, Garlic, Galangal, Salt, Coriander, Kaffir Lime Leaves, Cumin, Coriander Seeds, White Pepper], Carrot, Baby Corn, Soybean Oil, Sugar, Salt, Soy Sauce Powder [salt, Maltodextrin, Defatted Soybean], Xanthan Gum, Yeast Extract)