Kellogg's Special K Cereal 1 25oz by Wk Kellogg Co: Similar Foods
- Product:
- Kellogg's Special K Cereal 1 25oz
- Brand:
- Kellogg's
- Maker:
- Wk Kellogg Co
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2662886/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal | |
| Total Fat | N/A | |
| Saturated Fat | 0.4g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 701.0mg | |
| Total Carbohydrates | 73.6g | |
| Dietary Fiber | 1.4g | |
| Sugars | 12.2g | |
| Sugars, added | N/A | |
| Protein | 18.4g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 23.0mg | |
| Calcium, Ca | 19.0mg | |
| Iron, Fe | 28.0mg | |
| Potassium, K | 44.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug | |
| Vitamin A | 231.0ug | |
| Folate, total | 1118.0ug | |
| Total fat (NLEA) | 1.9g | |
| Vitamin B-12 | 1.2ug | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.67mg | |
| Vitamin B-6 | 0.87mg | |
| Folic acid | 669.0ug | |
| Vitamin E | 4.0mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Rice, Wheat Gluten, Sugar, Defatted Wheat Germ, Contains 2% Or Less Of Salt, Malt Flavor Vitamins And Minerals: Reduced Iron, Vitamin C (ascorbic Acid), Niacinamide, Vitamin E Acetate, Beta Carotene, Folic Acid, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (=) | |
| Total Fat | N/A | |
| Saturated Fat | 0.4g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 701.0mg (=) | |
| Total Carbohydrates | 73.6g (=) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 12.2g (=) | |
| Sugars, added | N/A | |
| Protein | 18.4g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 23.0mg (=) | |
| Calcium, Ca | 19.0mg (=) | |
| Iron, Fe | 28.0mg (=) | |
| Potassium, K | 44.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug (=) | |
| Vitamin A | 231.0ug (=) | |
| Folate, total | 1118.0ug (=) | |
| Total fat (NLEA) | 1.9g (=) | |
| Vitamin B-12 | 1.2ug (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.67mg (=) | |
| Vitamin B-6 | 0.87mg (=) | |
| Folic acid | 669.0ug (=) | |
| Vitamin E | 4.0mg (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Rice, Wheat Gluten, Sugar, Defatted Wheat Germ, Contains 2% Or Less Of Salt, Malt Flavor Vitamins And Minerals: Reduced Iron, Vitamin C (ascorbic Acid), Niacinamide, Vitamin E Acetate, Beta Carotene, Folic Acid, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (=) | |
| Total Fat | N/A | |
| Saturated Fat | 0.4g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 701.0mg (=) | |
| Total Carbohydrates | 73.6g (=) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 12.2g (=) | |
| Sugars, added | N/A | |
| Protein | 18.4g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 23.0mg (=) | |
| Calcium, Ca | 19.0mg (=) | |
| Iron, Fe | 28.0mg (=) | |
| Potassium, K | 44.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug (=) | |
| Vitamin A | 231.0ug (=) | |
| Folate, total | 1118.0ug (=) | |
| Total fat (NLEA) | 1.9g (=) | |
| Vitamin B-12 | 1.2ug (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.67mg (=) | |
| Vitamin B-6 | 0.87mg (=) | |
| Folic acid | 669.0ug (=) | |
| Vitamin E | 4.0mg (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Rice, Wheat Gluten, Sugar, Defatted Wheat Germ, Contains 2% Or Less Of Salt, Malt Flavor Vitamins And Minerals: Reduced Iron, Vitamin C (ascorbic Acid), Niacinamide, Vitamin E Acetate, Beta Carotene, Folic Acid, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (=) | |
| Total Fat | N/A | |
| Saturated Fat | 0.4g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 701.0mg (=) | |
| Total Carbohydrates | 73.6g (=) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 12.2g (=) | |
| Sugars, added | N/A | |
| Protein | 18.4g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 23.0mg (=) | |
| Calcium, Ca | 19.0mg (=) | |
| Iron, Fe | 28.0mg (=) | |
| Potassium, K | 44.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug (=) | |
| Vitamin A | 231.0ug (=) | |
| Folate, total | 1118.0ug (=) | |
| Total fat (NLEA) | 1.9g (=) | |
| Vitamin B-12 | 1.2ug (=) | |
| Fatty acids, total monounsaturated | 0.3g | |
| Fatty acids, total polyunsaturated | 0.5g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.67mg (=) | |
| Vitamin B-6 | 0.87mg (=) | |
| Folic acid | 669.0ug (=) | |
| Vitamin E | 4.0mg (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Rice, Wheat Gluten, Sugar, Defatted Wheat Germ, Contains 2% Or Less Of Salt, Malt Flavor, Bht For Freshness Vitamins And Minerals: Reduced Iron, Vitamin C (ascorbic Acid), Niacinamide, Vitamin E Acetate, Beta Carotene, Folic Acid, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+5.00kcal, +1.32%) | |
| Total Fat | 1.28g | |
| Saturated Fat | 0.0g (-0.40g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 692.0mg (-9.00mg, -1.28%) | |
| Total Carbohydrates | 74.36g (+0.76g, +1.03%) | |
| Dietary Fiber | 2.6g (+1.20g, +85.71%) | |
| Sugars | 12.82g (+0.62g, +5.08%) | |
| Sugars, added | N/A | |
| Protein | 17.95g (-0.45g, -2.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 15.4mg (-7.60mg, -33.04%) | |
| Calcium, Ca | 0.0mg (-19.00mg, -100.00%) | |
| Iron, Fe | 27.95mg (-0.05mg, -0.18%) | |
| Potassium, K | 26.0mg (-18.00mg, -40.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug (=) | |
| Vitamin A | 231.0ug (=) | |
| Folate, total | 1026.0ug (-92.00ug, -8.23%) | |
| Vitamin B-12 | 3.08ug (+1.88ug, +156.67%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.872mg (+0.20mg, +30.15%) | |
| Niacin | 10.256mg | |
| Vitamin B-6 | 1.026mg (+0.16mg, +17.93%) | |
| Folic acid | 667.0ug (-2.00ug, -0.30%) | |
| Vitamin E | 4.0mg (=) | |
| Ingredients | ||
|---|---|---|
Rice, Wheat Gluten, Sugar, Defatted Wheat Germ, Contains 2% Or Less Of Salt, Malt Flavor, Bht For Freshness, Vitamins And Minerals: Reduced Iron, Vitamin C (ascorbic Acid), Niacinamide, Vitamin E Acetate, Beta Carotene, Folic Acid, Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Hydrochloride), Vitamin B (riboflavin), Vitamin D, Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 265.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-30.00kcal, -7.89%) | |
| Total Fat | 1.25g | |
| Saturated Fat | 0.0g (-0.40g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 700.0mg (-1.00mg, -0.14%) | |
| Total Carbohydrates | 85.0g (+11.40g, +15.49%) | |
| Dietary Fiber | 7.5g (+6.10g, +435.71%) | |
| Sugars | 25.0g (+12.80g, +104.92%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-10.90g, -59.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 15.0mg (-8.00mg, -34.78%) | |
| Calcium, Ca | 25.0mg (+6.00mg, +31.58%) | |
| Iron, Fe | 45.0mg (+17.00mg, +60.71%) | |
| Potassium, K | 250.0mg (+206.00mg, +468.18%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug (=) | |
| Vitamin A | 225.0ug (-6.00ug, -2.60%) | |
| Folate, total | 1000.0ug (-118.00ug, -10.55%) | |
| Pantothenic acid | 12.5mg | |
| Vitamin B-12 | 15.0ug (+13.80ug, +1150.00%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 4.0mg (+3.00mg, +300.00%) | |
| Zinc, Zn | 37.5mg | |
| Riboflavin | 4.25mg (+3.58mg, +534.33%) | |
| Niacin | 50.0mg | |
| Vitamin B-6 | 5.0mg (+4.13mg, +474.71%) | |
| Folic acid | 588.0ug (-81.00ug, -12.11%) | |
| Vitamin E | 38.0mg (+34.00mg, +850.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Rice, Sugar, Wheat Bran, Contains 2% Or Less Of Salt, Cinnamon, Brown Sugar Syrup, Malt Flavor, Natural Flavor, Bht For Freshness, Vitamins And Minerals: Vitamin E Acetate, Reduced Iron, Niacinamide, Zinc Oxide, Vitamin C (ascorbic Acid), Calcium Pantothenate, Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Vitamin B (thiamin Hydrochloride), Folic Acid, Vitamin A Palmitate, Vitamin B, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 386.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (+10.00kcal, +2.63%) | |
| Total Fat | 1.22g | |
| Saturated Fat | 0.0g (-0.40g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 585.0mg (-116.00mg, -16.55%) | |
| Total Carbohydrates | 87.8g (+14.20g, +19.29%) | |
| Dietary Fiber | 0.0g (-1.40g, -100.00%) | |
| Sugars | 9.76g (-2.44g, -20.00%) | |
| Sugars, added | N/A | |
| Protein | 7.32g (-11.08g, -60.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 14.6mg (-8.40mg, -36.52%) | |
| Calcium, Ca | 0.0mg (-19.00mg, -100.00%) | |
| Iron, Fe | 30.73mg (+2.73mg, +9.75%) | |
| Potassium, K | 98.0mg (+54.00mg, +122.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 3.0ug (-2.00ug, -40.00%) | |
| Vitamin A | 439.0ug (+208.00ug, +90.04%) | |
| Phosphorus, P | 98.0mg | |
| Folate, total | 878.0ug (-240.00ug, -21.47%) | |
| Vitamin B-12 | 8.78ug (+7.58ug, +631.67%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 18.29mg | |
| Riboflavin | 1.659mg (+0.99mg, +147.61%) | |
| Niacin | 19.512mg | |
| Vitamin B-6 | 1.463mg (+0.59mg, +68.16%) | |
| Folic acid | 524.0ug (-145.00ug, -21.67%) | |
| Ingredients | ||
|---|---|---|
Rice, Sugar, Corn Syrup, Salt Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Sodium Ascorbate (vitamin C), Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Folic Acid, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Thiamin Mononitrate (vitamin B1), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 481.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (+9.00kcal, +2.37%) | |
| Total Fat | 4.17g | |
| Saturated Fat | 0.0g (-0.40g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 556.0mg (-145.00mg, -20.68%) | |
| Total Carbohydrates | 88.89g (+15.29g, +20.77%) | |
| Dietary Fiber | 2.8g (+1.40g, +100.00%) | |
| Sugars | 44.44g (+32.24g, +264.26%) | |
| Sugars, added | N/A | |
| Protein | 2.78g (-15.62g, -84.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-23.00mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-19.00mg, -100.00%) | |
| Iron, Fe | 12.5mg (-15.50mg, -55.36%) | |
| Potassium, K | 0.0mg (-44.00mg, -100.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 6.0ug (+1.00ug, +20.00%) | |
| Vitamin A | 250.0ug (+19.00ug, +8.23%) | |
| Folate, total | 667.0ug (-451.00ug, -40.34%) | |
| Fatty acids, total monounsaturated | 1.39g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 10.42mg | |
| Riboflavin | 1.181mg (+0.51mg, +76.27%) | |
| Niacin | 13.889mg | |
| Vitamin B-6 | 1.389mg (+0.52mg, +59.66%) | |
| Folic acid | 639.0ug (-30.00ug, -4.48%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Whole Grain Oat Flour, High Oleic Canola Oil, Brown Sugar, Salt, Natural And Artificial Flavor, Red 40, Bht (a Preservative), Yellow 6, Blue 1, Turmeric Oleoresin (for Color) Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin A Palmitate, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 497.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 349.0kcal (-31.00kcal, -8.16%) | |
| Total Fat | 1.92g | |
| Saturated Fat | 0.42g (+0.02g, +5.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 477.0mg (-224.00mg, -31.95%) | |
| Total Carbohydrates | 83.68g (+10.08g, +13.70%) | |
| Dietary Fiber | 9.9g (+8.50g, +607.14%) | |
| Sugars | 14.83g (+2.63g, +21.56%) | |
| Sugars, added | N/A | |
| Protein | 8.64g (-9.76g, -53.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 150.0mg (+127.00mg, +552.17%) | |
| Calcium, Ca | 90.0mg (+71.00mg, +373.68%) | |
| Iron, Fe | 45.0mg (+17.00mg, +60.71%) | |
| Potassium, K | 363.0mg (+319.00mg, +725.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 100.0mg | |
| Vitamin D (D2 + D3) | 10.0ug (+5.00ug, +100.00%) | |
| Vitamin A | 225.0ug (-6.00ug, -2.60%) | |
| Phosphorus, P | 200.0mg | |
| Folate, total | 1000.0ug (-118.00ug, -10.55%) | |
| Pantothenic acid | 25.0mg | |
| Vitamin B-12 | 15.0ug (+13.80ug, +1150.00%) | |
| Thiamin | 4.0mg (+3.00mg, +300.00%) | |
| Zinc, Zn | 37.5mg | |
| Riboflavin | 4.25mg (+3.58mg, +534.33%) | |
| Vitamin B-6 | 5.0mg (+4.13mg, +474.71%) | |
| Folic acid | 588.0ug (-81.00ug, -12.11%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Honey, Salt Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Vitamin C (sodium Ascorbate), Vitamin E Acetate, Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), A B Vitamin (folic Acid), Vitamin A (palmitate), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 523.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-30.00kcal, -7.89%) | |
| Total Fat | 2.5g | |
| Saturated Fat | 0.0g (-0.40g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 475.0mg (-226.00mg, -32.24%) | |
| Total Carbohydrates | 82.5g (+8.90g, +12.09%) | |
| Dietary Fiber | 10.0g (+8.60g, +614.29%) | |
| Sugars | 15.0g (+2.80g, +22.95%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-10.90g, -59.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 139.5mg (+116.50mg, +506.52%) | |
| Calcium, Ca | 100.0mg (+81.00mg, +426.32%) | |
| Iron, Fe | 45.0mg (+17.00mg, +60.71%) | |
| Potassium, K | 350.0mg (+306.00mg, +695.45%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 93.0mg | |
| Vitamin D (D2 + D3) | 5.0ug (=) | |
| Vitamin A | 209.0ug (-22.00ug, -9.52%) | |
| Phosphorus, P | 233.0mg | |
| Folate, total | 930.0ug (-188.00ug, -16.82%) | |
| Pantothenic acid | 23.256mg | |
| Vitamin B-12 | 13.95ug (+12.75ug, +1062.50%) | |
| Thiamin | 3.0mg (+2.00mg, +200.00%) | |
| Zinc, Zn | 34.88mg | |
| Riboflavin | 3.953mg (+3.28mg, +490.00%) | |
| Vitamin B-6 | 4.651mg (+3.78mg, +434.60%) | |
| Folic acid | 588.0ug (-81.00ug, -12.11%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Honey, Salt Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Vitamin C (sodium Ascorbate), Vitamin E Acetate, Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), A B Vitamin (folic Acid), Vitamin A (palmitate), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 611.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-5.00kcal, -1.32%) | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g (-0.40g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-451.00mg, -64.34%) | |
| Total Carbohydrates | 87.5g (+13.90g, +18.89%) | |
| Dietary Fiber | 2.5g (+1.10g, +78.57%) | |
| Sugars | 47.5g (+35.30g, +289.34%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-13.40g, -72.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 47.5mg (+24.50mg, +106.52%) | |
| Calcium, Ca | 325.0mg (+306.00mg, +1610.53%) | |
| Iron, Fe | 29.5mg (+1.50mg, +5.36%) | |
| Potassium, K | 75.0mg (+31.00mg, +70.45%) | |
| Vitamin D, IU | 130.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 1100.0ug (-18.00ug, -1.61%) | |
| Vitamin B-12 | 4.75ug (+3.55ug, +295.83%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 11.75mg | |
| Riboflavin | 1.25mg (+0.58mg, +86.57%) | |
| Niacin | 15.75mg | |
| Vitamin B-6 | 1.5mg (+0.63mg, +72.41%) | |
| Folic acid | 625.0ug (-44.00ug, -6.58%) | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Flour, Whole Oat Flour, Contains 2% Or Less Of Each Of The Following: Calcium Carbonate, Blue 1, Salt, Natural Flavor, Red 40, Turmeric Oleoresin (color), Yellow 6, Vitamin C (sodium Ascorbate), Vitamin A (palmitate), Niacinamide, Zinc (zinc Oxide), Reduced Iron, Annatto Extract (color), Vitamin B12 (cyanocobalamin), Vitamin D (cholecalciferol), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamine Hydrochloride), Vitamin B2 (riboflavin), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 633.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 352.0kcal (-28.00kcal, -7.37%) | |
| Total Fat | 1.85g | |
| Saturated Fat | 0.0g (-0.40g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 426.0mg (-275.00mg, -39.23%) | |
| Total Carbohydrates | 85.19g (+11.59g, +15.75%) | |
| Dietary Fiber | 9.3g (+7.90g, +564.29%) | |
| Sugars | 33.33g (+21.13g, +173.20%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (-10.99g, -59.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 11.1mg (-11.90mg, -51.74%) | |
| Calcium, Ca | 37.0mg (+18.00mg, +94.74%) | |
| Iron, Fe | 33.33mg (+5.33mg, +19.04%) | |
| Potassium, K | 389.0mg (+345.00mg, +784.09%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 4.0ug (-1.00ug, -20.00%) | |
| Vitamin A | 167.0ug (-64.00ug, -27.71%) | |
| Folate, total | 741.0ug (-377.00ug, -33.72%) | |
| Pantothenic acid | 9.259mg | |
| Vitamin B-12 | 11.11ug (+9.91ug, +825.83%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 3.0mg (+2.00mg, +200.00%) | |
| Zinc, Zn | 27.78mg | |
| Riboflavin | 3.148mg (+2.48mg, +369.85%) | |
| Niacin | 37.037mg | |
| Vitamin B-6 | 3.704mg (+2.83mg, +325.75%) | |
| Folic acid | 435.0ug (-234.00ug, -34.98%) | |
| Vitamin E | 28.0mg (+24.00mg, +600.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Rice, Sugar, Raisins, Wheat Bran, Brown Sugar Syrup, Vegetable Glycerin, Contains 2% Or Less Of Salt, Malt Flavor, Natural Flavor, Bht For Freshness, Vitamins And Minerals: Vitamin E Acetate, Iron, Niacinamide, Zinc Oxide, Vitamin C (ascorbic Acid), Calcium Pantothenate, Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Vitamin B (thiamin Hydrochloride), Folic Acid, Vitamin A Palmitate, Vitamin B, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 649.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-5.00kcal, -1.32%) | |
| Total Fat | 3.75g | |
| Saturated Fat | 0.0g (-0.40g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 475.0mg (-226.00mg, -32.24%) | |
| Total Carbohydrates | 80.0g (+6.40g, +8.70%) | |
| Dietary Fiber | 5.0g (+3.60g, +257.14%) | |
| Sugars | 35.0g (+22.80g, +186.89%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-10.90g, -59.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 22.5mg (-0.50mg, -2.17%) | |
| Calcium, Ca | 375.0mg (+356.00mg, +1873.68%) | |
| Iron, Fe | 25.25mg (-2.75mg, -9.82%) | |
| Potassium, K | 225.0mg (+181.00mg, +411.36%) | |
| Vitamin D, IU | 150.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 758.0ug (-360.00ug, -32.20%) | |
| Vitamin B-12 | 5.5ug (+4.30ug, +358.33%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Zinc, Zn | 14.0mg | |
| Riboflavin | 1.5mg (+0.83mg, +123.88%) | |
| Niacin | 18.5mg | |
| Vitamin B-6 | 1.75mg (+0.88mg, +101.15%) | |
| Folic acid | 738.0ug (+69.00ug, +10.31%) | |
| Ingredients | ||
|---|---|---|
Whole Oat Flour, Dehydrated Marshmallows (sugar, Modified Corn Starch, Corn Syrup, Dextrose, Gelatin, Red 40, Yellow 6, Yellow 5, Blue 1, Sodium Hexametaphosphate, Natural And Artificial Flavor), Sugar, Wheat Starch, Modified Corn Starch, Contains 2% Or Less Of Each Of The Following: Brown Sugar, Salt, Tricalcium Phosphate, Calcium Carbonate, Tripotassium Phosphate, Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Caramel (color), Vitamin A (palmitate), Niacinamide, Zinc (zinc Oxide), Mixed Tocopherols (to Preserve Freshness), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid Vitamin B12 (cyanocobalamin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 649.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-5.00kcal, -1.32%) | |
| Total Fat | 3.75g | |
| Saturated Fat | 0.0g (-0.40g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 475.0mg (-226.00mg, -32.24%) | |
| Total Carbohydrates | 80.0g (+6.40g, +8.70%) | |
| Dietary Fiber | 5.0g (+3.60g, +257.14%) | |
| Sugars | 35.0g (+22.80g, +186.89%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-10.90g, -59.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 22.5mg (-0.50mg, -2.17%) | |
| Calcium, Ca | 375.0mg (+356.00mg, +1873.68%) | |
| Iron, Fe | 25.25mg (-2.75mg, -9.82%) | |
| Potassium, K | 225.0mg (+181.00mg, +411.36%) | |
| Vitamin D, IU | 150.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 758.0ug (-360.00ug, -32.20%) | |
| Vitamin B-12 | 5.5ug (+4.30ug, +358.33%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Zinc, Zn | 14.0mg | |
| Riboflavin | 1.5mg (+0.83mg, +123.88%) | |
| Niacin | 18.5mg | |
| Vitamin B-6 | 1.75mg (+0.88mg, +101.15%) | |
| Folic acid | 738.0ug (+69.00ug, +10.31%) | |
| Ingredients | ||
|---|---|---|
Whole Oat Flour, Marshmallows (sugar, Modified Corn Starch, Corn Syrup, Dextrose, Gelatin, Red 40, Yellow 6, Yellow 5, Blue 1, Sodium Hexametaphosphate, Natural And Artificial Flavor), Sugar, Wheat Starch, Modified Corn Starch, Brown Sugar, Salt, Tricalcium Phosphate, Tripotassium Phosphate, Color (caramel), Mixed Tocopherols (to Preserve Freshness) Vitamins & Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate), Niacinamide, Zinc (zinc Oxide), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12 (cyanocobalamin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 682.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-5.00kcal, -1.32%) | |
| Total Fat | 3.75g | |
| Saturated Fat | 0.0g (-0.40g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 525.0mg (-176.00mg, -25.11%) | |
| Total Carbohydrates | 80.0g (+6.40g, +8.70%) | |
| Dietary Fiber | 7.5g (+6.10g, +435.71%) | |
| Sugars | 32.5g (+20.30g, +166.39%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-10.90g, -59.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 50.0mg (+27.00mg, +117.39%) | |
| Calcium, Ca | 325.0mg (+306.00mg, +1610.53%) | |
| Iron, Fe | 15.0mg (-13.00mg, -46.43%) | |
| Potassium, K | 325.0mg (+281.00mg, +638.64%) | |
| Vitamin D, IU | 130.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 682.0ug (-436.00ug, -39.00%) | |
| Vitamin B-12 | 5.0ug (+3.80ug, +316.67%) | |
| Fatty acids, total monounsaturated | 1.25g | |
| Fatty acids, total polyunsaturated | 1.25g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.5mg | |
| Riboflavin | 1.5mg (+0.83mg, +123.88%) | |
| Niacin | 16.75mg | |
| Vitamin B-6 | 1.75mg (+0.88mg, +101.15%) | |
| Folic acid | 662.0ug (-7.00ug, -1.05%) | |
| Ingredients | ||
|---|---|---|
Whole Oat Flour, Sugar, Modified Corn Starch, Wheat Germ, Honey, Brown Sugar, Contains 2% Or Less Of: Oat Fiber, Salt, Calcium Carbonate, Tripotassium Phosphate, Almonds, Vitamin C (sodium Ascorbate), Reduced Iron, Niacinamide, Vitamin A (palmitate), Zinc Oxide, Canola Oil, Vitamin B6 (pyridoxine Hydrochloride), Annatto Extract (color), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Caramel (color), Vitamin B1 (thiamine Hydrochloride), Folic Acid, Vitamin B12 (cyanocobalamin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 682.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-5.00kcal, -1.32%) | |
| Total Fat | 3.75g | |
| Saturated Fat | 0.0g (-0.40g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 525.0mg (-176.00mg, -25.11%) | |
| Total Carbohydrates | 80.0g (+6.40g, +8.70%) | |
| Dietary Fiber | 7.5g (+6.10g, +435.71%) | |
| Sugars | 32.5g (+20.30g, +166.39%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-10.90g, -59.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 50.0mg (+27.00mg, +117.39%) | |
| Calcium, Ca | 325.0mg (+306.00mg, +1610.53%) | |
| Iron, Fe | 15.0mg (-13.00mg, -46.43%) | |
| Potassium, K | 325.0mg (+281.00mg, +638.64%) | |
| Vitamin D, IU | 130.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 682.0ug (-436.00ug, -39.00%) | |
| Vitamin B-12 | 5.0ug (+3.80ug, +316.67%) | |
| Fatty acids, total monounsaturated | 1.25g | |
| Fatty acids, total polyunsaturated | 1.25g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.5mg | |
| Riboflavin | 1.5mg (+0.83mg, +123.88%) | |
| Niacin | 16.75mg | |
| Vitamin B-6 | 1.75mg (+0.88mg, +101.15%) | |
| Folic acid | 662.0ug (-7.00ug, -1.05%) | |
| Ingredients | ||
|---|---|---|
Whole Oat Flour, Sugar, Modified Corn Starch, Wheat Germ, Honey, Brown Sugar, Oat Fiber, Salt, Tripotassium Phosphate, Almonds, Canola Oil, Annatto Extract (color), Caramel (color) Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Reduced Iron, Niacinamide, Vitamin A (palmitate), Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B1 (thiamine Hydrochloride), Folic Acid, Vitamin B12 (cyanocobalamin) | ||