Special K Brown Sugar Cinnamon Cereal, Cinnamon by The Kellogg Company: Similar Foods
- Product:
- Brown Sugar Cinnamon Cereal, Cinnamon
- Brand:
- Special K
- Maker:
- The Kellogg Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2629547/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal | |
| Total Fat | 1.25g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 700.0mg | |
| Total Carbohydrates | 85.0g | |
| Dietary Fiber | 7.5g | |
| Sugars | 25.0g | |
| Sugars, added | N/A | |
| Protein | 7.5g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 15.0mg | |
| Calcium, Ca | 25.0mg | |
| Iron, Fe | 45.0mg | |
| Potassium, K | 250.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug | |
| Vitamin A | 225.0ug | |
| Folate, total | 1000.0ug | |
| Pantothenic acid | 12.5mg | |
| Vitamin B-12 | 15.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 4.0mg | |
| Zinc, Zn | 37.5mg | |
| Riboflavin | 4.25mg | |
| Niacin | 50.0mg | |
| Vitamin B-6 | 5.0mg | |
| Folic acid | 588.0ug | |
| Vitamin E | 38.0mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Rice, Sugar, Wheat Bran, Contains 2% Or Less Of Salt, Cinnamon, Brown Sugar Syrup, Malt Flavor, Natural Flavor, Bht For Freshness, Vitamins And Minerals: Vitamin E Acetate, Reduced Iron, Niacinamide, Zinc Oxide, Vitamin C (ascorbic Acid), Calcium Pantothenate, Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Vitamin B (thiamin Hydrochloride), Folic Acid, Vitamin A Palmitate, Vitamin B, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 253.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+35.00kcal, +10.00%) | |
| Total Fat | 1.28g (+0.03g, +2.40%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 692.0mg (-8.00mg, -1.14%) | |
| Total Carbohydrates | 74.36g (-10.64g, -12.52%) | |
| Dietary Fiber | 2.6g (-4.90g, -65.33%) | |
| Sugars | 12.82g (-12.18g, -48.72%) | |
| Sugars, added | N/A | |
| Protein | 17.95g (+10.45g, +139.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 15.4mg (+0.40mg, +2.67%) | |
| Calcium, Ca | 0.0mg (-25.00mg, -100.00%) | |
| Iron, Fe | 27.95mg (-17.05mg, -37.89%) | |
| Potassium, K | 26.0mg (-224.00mg, -89.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug (=) | |
| Vitamin A | 231.0ug (+6.00ug, +2.67%) | |
| Folate, total | 1026.0ug (+26.00ug, +2.60%) | |
| Vitamin B-12 | 3.08ug (-11.92ug, -79.47%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (-3.00mg, -75.00%) | |
| Riboflavin | 0.872mg (-3.38mg, -79.48%) | |
| Niacin | 10.256mg (-39.74mg, -79.49%) | |
| Vitamin B-6 | 1.026mg (-3.97mg, -79.48%) | |
| Folic acid | 667.0ug (+79.00ug, +13.44%) | |
| Vitamin E | 4.0mg (-34.00mg, -89.47%) | |
| Ingredients | ||
|---|---|---|
Rice, Wheat Gluten, Sugar, Defatted Wheat Germ, Contains 2% Or Less Of Salt, Malt Flavor, Bht For Freshness, Vitamins And Minerals: Reduced Iron, Vitamin C (ascorbic Acid), Niacinamide, Vitamin E Acetate, Beta Carotene, Folic Acid, Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Hydrochloride), Vitamin B (riboflavin), Vitamin D, Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 265.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (+30.00kcal, +8.57%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.4g (+0.40g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 701.0mg (+1.00mg, +0.14%) | |
| Total Carbohydrates | 73.6g (-11.40g, -13.41%) | |
| Dietary Fiber | 1.4g (-6.10g, -81.33%) | |
| Sugars | 12.2g (-12.80g, -51.20%) | |
| Sugars, added | N/A | |
| Protein | 18.4g (+10.90g, +145.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 23.0mg (+8.00mg, +53.33%) | |
| Calcium, Ca | 19.0mg (-6.00mg, -24.00%) | |
| Iron, Fe | 28.0mg (-17.00mg, -37.78%) | |
| Potassium, K | 44.0mg (-206.00mg, -82.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug (=) | |
| Vitamin A | 231.0ug (+6.00ug, +2.67%) | |
| Folate, total | 1118.0ug (+118.00ug, +11.80%) | |
| Total fat (NLEA) | 1.9g | |
| Vitamin B-12 | 1.2ug (-13.80ug, -92.00%) | |
| Thiamin | 1.0mg (-3.00mg, -75.00%) | |
| Riboflavin | 0.67mg (-3.58mg, -84.24%) | |
| Vitamin B-6 | 0.87mg (-4.13mg, -82.60%) | |
| Folic acid | 669.0ug (+81.00ug, +13.78%) | |
| Vitamin E | 4.0mg (-34.00mg, -89.47%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Rice, Wheat Gluten, Sugar, Defatted Wheat Germ, Contains 2% Or Less Of Salt, Malt Flavor Vitamins And Minerals: Reduced Iron, Vitamin C (ascorbic Acid), Niacinamide, Vitamin E Acetate, Beta Carotene, Folic Acid, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 265.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (+30.00kcal, +8.57%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.4g (+0.40g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 701.0mg (+1.00mg, +0.14%) | |
| Total Carbohydrates | 73.6g (-11.40g, -13.41%) | |
| Dietary Fiber | 1.4g (-6.10g, -81.33%) | |
| Sugars | 12.2g (-12.80g, -51.20%) | |
| Sugars, added | N/A | |
| Protein | 18.4g (+10.90g, +145.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 23.0mg (+8.00mg, +53.33%) | |
| Calcium, Ca | 19.0mg (-6.00mg, -24.00%) | |
| Iron, Fe | 28.0mg (-17.00mg, -37.78%) | |
| Potassium, K | 44.0mg (-206.00mg, -82.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug (=) | |
| Vitamin A | 231.0ug (+6.00ug, +2.67%) | |
| Folate, total | 1118.0ug (+118.00ug, +11.80%) | |
| Total fat (NLEA) | 1.9g | |
| Vitamin B-12 | 1.2ug (-13.80ug, -92.00%) | |
| Thiamin | 1.0mg (-3.00mg, -75.00%) | |
| Riboflavin | 0.67mg (-3.58mg, -84.24%) | |
| Vitamin B-6 | 0.87mg (-4.13mg, -82.60%) | |
| Folic acid | 669.0ug (+81.00ug, +13.78%) | |
| Vitamin E | 4.0mg (-34.00mg, -89.47%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Rice, Wheat Gluten, Sugar, Defatted Wheat Germ, Contains 2% Or Less Of Salt, Malt Flavor Vitamins And Minerals: Reduced Iron, Vitamin C (ascorbic Acid), Niacinamide, Vitamin E Acetate, Beta Carotene, Folic Acid, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 265.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (+30.00kcal, +8.57%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.4g (+0.40g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 701.0mg (+1.00mg, +0.14%) | |
| Total Carbohydrates | 73.6g (-11.40g, -13.41%) | |
| Dietary Fiber | 1.4g (-6.10g, -81.33%) | |
| Sugars | 12.2g (-12.80g, -51.20%) | |
| Sugars, added | N/A | |
| Protein | 18.4g (+10.90g, +145.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 23.0mg (+8.00mg, +53.33%) | |
| Calcium, Ca | 19.0mg (-6.00mg, -24.00%) | |
| Iron, Fe | 28.0mg (-17.00mg, -37.78%) | |
| Potassium, K | 44.0mg (-206.00mg, -82.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug (=) | |
| Vitamin A | 231.0ug (+6.00ug, +2.67%) | |
| Folate, total | 1118.0ug (+118.00ug, +11.80%) | |
| Total fat (NLEA) | 1.9g | |
| Vitamin B-12 | 1.2ug (-13.80ug, -92.00%) | |
| Thiamin | 1.0mg (-3.00mg, -75.00%) | |
| Riboflavin | 0.67mg (-3.58mg, -84.24%) | |
| Vitamin B-6 | 0.87mg (-4.13mg, -82.60%) | |
| Folic acid | 669.0ug (+81.00ug, +13.78%) | |
| Vitamin E | 4.0mg (-34.00mg, -89.47%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Rice, Wheat Gluten, Sugar, Defatted Wheat Germ, Contains 2% Or Less Of Salt, Malt Flavor Vitamins And Minerals: Reduced Iron, Vitamin C (ascorbic Acid), Niacinamide, Vitamin E Acetate, Beta Carotene, Folic Acid, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 265.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (+30.00kcal, +8.57%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.4g (+0.40g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 701.0mg (+1.00mg, +0.14%) | |
| Total Carbohydrates | 73.6g (-11.40g, -13.41%) | |
| Dietary Fiber | 1.4g (-6.10g, -81.33%) | |
| Sugars | 12.2g (-12.80g, -51.20%) | |
| Sugars, added | N/A | |
| Protein | 18.4g (+10.90g, +145.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 23.0mg (+8.00mg, +53.33%) | |
| Calcium, Ca | 19.0mg (-6.00mg, -24.00%) | |
| Iron, Fe | 28.0mg (-17.00mg, -37.78%) | |
| Potassium, K | 44.0mg (-206.00mg, -82.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug (=) | |
| Vitamin A | 231.0ug (+6.00ug, +2.67%) | |
| Folate, total | 1118.0ug (+118.00ug, +11.80%) | |
| Total fat (NLEA) | 1.9g | |
| Vitamin B-12 | 1.2ug (-13.80ug, -92.00%) | |
| Fatty acids, total monounsaturated | 0.3g (+0.30g) | |
| Fatty acids, total polyunsaturated | 0.5g (+0.50g) | |
| Thiamin | 1.0mg (-3.00mg, -75.00%) | |
| Riboflavin | 0.67mg (-3.58mg, -84.24%) | |
| Vitamin B-6 | 0.87mg (-4.13mg, -82.60%) | |
| Folic acid | 669.0ug (+81.00ug, +13.78%) | |
| Vitamin E | 4.0mg (-34.00mg, -89.47%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Rice, Wheat Gluten, Sugar, Defatted Wheat Germ, Contains 2% Or Less Of Salt, Malt Flavor, Bht For Freshness Vitamins And Minerals: Reduced Iron, Vitamin C (ascorbic Acid), Niacinamide, Vitamin E Acetate, Beta Carotene, Folic Acid, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 341.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (+40.00kcal, +11.43%) | |
| Total Fat | 1.22g (-0.03g, -2.40%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 585.0mg (-115.00mg, -16.43%) | |
| Total Carbohydrates | 87.8g (+2.80g, +3.29%) | |
| Dietary Fiber | 0.0g (-7.50g, -100.00%) | |
| Sugars | 9.76g (-15.24g, -60.96%) | |
| Sugars, added | N/A | |
| Protein | 7.32g (-0.18g, -2.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 14.6mg (-0.40mg, -2.67%) | |
| Calcium, Ca | 0.0mg (-25.00mg, -100.00%) | |
| Iron, Fe | 30.73mg (-14.27mg, -31.71%) | |
| Potassium, K | 98.0mg (-152.00mg, -60.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 3.0ug (-2.00ug, -40.00%) | |
| Vitamin A | 439.0ug (+214.00ug, +95.11%) | |
| Phosphorus, P | 98.0mg | |
| Folate, total | 878.0ug (-122.00ug, -12.20%) | |
| Vitamin B-12 | 8.78ug (-6.22ug, -41.47%) | |
| Thiamin | 1.0mg (-3.00mg, -75.00%) | |
| Zinc, Zn | 18.29mg (-19.21mg, -51.23%) | |
| Riboflavin | 1.659mg (-2.59mg, -60.96%) | |
| Niacin | 19.512mg (-30.49mg, -60.98%) | |
| Vitamin B-6 | 1.463mg (-3.54mg, -70.74%) | |
| Folic acid | 524.0ug (-64.00ug, -10.88%) | |
| Ingredients | ||
|---|---|---|
Rice, Sugar, Corn Syrup, Salt Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Sodium Ascorbate (vitamin C), Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Folic Acid, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Thiamin Mononitrate (vitamin B1), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 373.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 349.0kcal (-1.00kcal, -0.29%) | |
| Total Fat | 1.92g (+0.67g, +53.60%) | |
| Saturated Fat | 0.42g (+0.42g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 477.0mg (-223.00mg, -31.86%) | |
| Total Carbohydrates | 83.68g (-1.32g, -1.55%) | |
| Dietary Fiber | 9.9g (+2.40g, +32.00%) | |
| Sugars | 14.83g (-10.17g, -40.68%) | |
| Sugars, added | N/A | |
| Protein | 8.64g (+1.14g, +15.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 150.0mg (+135.00mg, +900.00%) | |
| Calcium, Ca | 90.0mg (+65.00mg, +260.00%) | |
| Iron, Fe | 45.0mg (=) | |
| Potassium, K | 363.0mg (+113.00mg, +45.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 100.0mg | |
| Vitamin D (D2 + D3) | 10.0ug (+5.00ug, +100.00%) | |
| Vitamin A | 225.0ug (=) | |
| Phosphorus, P | 200.0mg | |
| Folate, total | 1000.0ug (=) | |
| Pantothenic acid | 25.0mg (+12.50mg, +100.00%) | |
| Vitamin B-12 | 15.0ug (=) | |
| Thiamin | 4.0mg (=) | |
| Zinc, Zn | 37.5mg (=) | |
| Riboflavin | 4.25mg (=) | |
| Vitamin B-6 | 5.0mg (=) | |
| Folic acid | 588.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Honey, Salt Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Vitamin C (sodium Ascorbate), Vitamin E Acetate, Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), A B Vitamin (folic Acid), Vitamin A (palmitate), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 392.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (=) | |
| Total Fat | 2.5g (+1.25g, +100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 475.0mg (-225.00mg, -32.14%) | |
| Total Carbohydrates | 82.5g (-2.50g, -2.94%) | |
| Dietary Fiber | 10.0g (+2.50g, +33.33%) | |
| Sugars | 15.0g (-10.00g, -40.00%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 139.5mg (+124.50mg, +830.00%) | |
| Calcium, Ca | 100.0mg (+75.00mg, +300.00%) | |
| Iron, Fe | 45.0mg (=) | |
| Potassium, K | 350.0mg (+100.00mg, +40.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 93.0mg | |
| Vitamin D (D2 + D3) | 5.0ug (=) | |
| Vitamin A | 209.0ug (-16.00ug, -7.11%) | |
| Phosphorus, P | 233.0mg | |
| Folate, total | 930.0ug (-70.00ug, -7.00%) | |
| Pantothenic acid | 23.256mg (+10.76mg, +86.05%) | |
| Vitamin B-12 | 13.95ug (-1.05ug, -7.00%) | |
| Thiamin | 3.0mg (-1.00mg, -25.00%) | |
| Zinc, Zn | 34.88mg (-2.62mg, -6.99%) | |
| Riboflavin | 3.953mg (-0.30mg, -6.99%) | |
| Vitamin B-6 | 4.651mg (-0.35mg, -6.98%) | |
| Folic acid | 588.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Honey, Salt Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Vitamin C (sodium Ascorbate), Vitamin E Acetate, Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), A B Vitamin (folic Acid), Vitamin A (palmitate), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 434.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 352.0kcal (+2.00kcal, +0.57%) | |
| Total Fat | 1.85g (+0.60g, +48.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 426.0mg (-274.00mg, -39.14%) | |
| Total Carbohydrates | 85.19g (+0.19g, +0.22%) | |
| Dietary Fiber | 9.3g (+1.80g, +24.00%) | |
| Sugars | 33.33g (+8.33g, +33.32%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (-0.09g, -1.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 11.1mg (-3.90mg, -26.00%) | |
| Calcium, Ca | 37.0mg (+12.00mg, +48.00%) | |
| Iron, Fe | 33.33mg (-11.67mg, -25.93%) | |
| Potassium, K | 389.0mg (+139.00mg, +55.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 4.0ug (-1.00ug, -20.00%) | |
| Vitamin A | 167.0ug (-58.00ug, -25.78%) | |
| Folate, total | 741.0ug (-259.00ug, -25.90%) | |
| Pantothenic acid | 9.259mg (-3.24mg, -25.93%) | |
| Vitamin B-12 | 11.11ug (-3.89ug, -25.93%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 3.0mg (-1.00mg, -25.00%) | |
| Zinc, Zn | 27.78mg (-9.72mg, -25.92%) | |
| Riboflavin | 3.148mg (-1.10mg, -25.93%) | |
| Niacin | 37.037mg (-12.96mg, -25.93%) | |
| Vitamin B-6 | 3.704mg (-1.30mg, -25.92%) | |
| Folic acid | 435.0ug (-153.00ug, -26.02%) | |
| Vitamin E | 28.0mg (-10.00mg, -26.32%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Rice, Sugar, Raisins, Wheat Bran, Brown Sugar Syrup, Vegetable Glycerin, Contains 2% Or Less Of Salt, Malt Flavor, Natural Flavor, Bht For Freshness, Vitamins And Minerals: Vitamin E Acetate, Iron, Niacinamide, Zinc Oxide, Vitamin C (ascorbic Acid), Calcium Pantothenate, Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Vitamin B (thiamin Hydrochloride), Folic Acid, Vitamin A Palmitate, Vitamin B, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 447.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+50.00kcal, +14.29%) | |
| Total Fat | 5.0g (+3.75g, +300.00%) | |
| Saturated Fat | 1.25g (+1.25g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-300.00mg, -42.86%) | |
| Total Carbohydrates | 82.5g (-2.50g, -2.94%) | |
| Dietary Fiber | 5.0g (-2.50g, -33.33%) | |
| Sugars | 30.0g (+5.00g, +20.00%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (=) | |
| Iron, Fe | 27.5mg (-17.50mg, -38.89%) | |
| Potassium, K | 225.0mg (-25.00mg, -10.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-5.00ug, -100.00%) | |
| Folate, total | 800.0ug (-200.00ug, -20.00%) | |
| Thiamin | 1.0mg (-3.00mg, -75.00%) | |
| Riboflavin | 1.15mg (-3.10mg, -72.94%) | |
| Niacin | 16.0mg (-34.00mg, -68.00%) | |
| Vitamin B-6 | 1.7mg (-3.30mg, -66.00%) | |
| Folic acid | 480.0ug (-108.00ug, -18.37%) | |
| Ingredients | ||
|---|---|---|
Oat Flour, Sugar, Corn Flour, Corn Starch, Vegetable Oil (palm Oil And Or Coconut Oil), Salt, Cinnamon, Natural And Artificial Flavor, Yellow 5, Reduced Iron, Niacinamide*, Thiamine Mononitrate*, Bht (to Preserve Freshness), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*, *one Of The B Vitamins | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 453.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (+39.00kcal, +11.14%) | |
| Total Fat | 4.17g (+2.92g, +233.60%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 556.0mg (-144.00mg, -20.57%) | |
| Total Carbohydrates | 88.89g (+3.89g, +4.58%) | |
| Dietary Fiber | 2.8g (-4.70g, -62.67%) | |
| Sugars | 44.44g (+19.44g, +77.76%) | |
| Sugars, added | N/A | |
| Protein | 2.78g (-4.72g, -62.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-15.00mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-25.00mg, -100.00%) | |
| Iron, Fe | 12.5mg (-32.50mg, -72.22%) | |
| Potassium, K | 0.0mg (-250.00mg, -100.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 6.0ug (+1.00ug, +20.00%) | |
| Vitamin A | 250.0ug (+25.00ug, +11.11%) | |
| Folate, total | 667.0ug (-333.00ug, -33.30%) | |
| Fatty acids, total monounsaturated | 1.39g (+1.39g) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (-3.00mg, -75.00%) | |
| Zinc, Zn | 10.42mg (-27.08mg, -72.21%) | |
| Riboflavin | 1.181mg (-3.07mg, -72.21%) | |
| Niacin | 13.889mg (-36.11mg, -72.22%) | |
| Vitamin B-6 | 1.389mg (-3.61mg, -72.22%) | |
| Folic acid | 639.0ug (+51.00ug, +8.67%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Whole Grain Oat Flour, High Oleic Canola Oil, Brown Sugar, Salt, Natural And Artificial Flavor, Red 40, Bht (a Preservative), Yellow 6, Blue 1, Turmeric Oleoresin (for Color) Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin A Palmitate, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 457.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 349.0kcal (-1.00kcal, -0.29%) | |
| Total Fat | 1.92g (+0.67g, +53.60%) | |
| Saturated Fat | 0.41g (+0.41g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 631.0mg (-69.00mg, -9.86%) | |
| Total Carbohydrates | 83.53g (-1.47g, -1.73%) | |
| Dietary Fiber | 11.3g (+3.80g, +50.67%) | |
| Sugars | 14.31g (-10.69g, -42.76%) | |
| Sugars, added | N/A | |
| Protein | 8.71g (+1.21g, +16.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 15.8mg (+0.80mg, +5.33%) | |
| Calcium, Ca | 69.0mg (+44.00mg, +176.00%) | |
| Iron, Fe | 28.42mg (-16.58mg, -36.84%) | |
| Potassium, K | 366.0mg (+116.00mg, +46.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 11.0ug (+6.00ug, +120.00%) | |
| Vitamin A | 237.0ug (+12.00ug, +5.33%) | |
| Folate, total | 632.0ug (-368.00ug, -36.80%) | |
| Vitamin B-12 | 3.16ug (-11.84ug, -78.93%) | |
| Thiamin | 1.0mg (-3.00mg, -75.00%) | |
| Zinc, Zn | 23.68mg (-13.82mg, -36.85%) | |
| Riboflavin | 2.684mg (-1.57mg, -36.85%) | |
| Vitamin B-6 | 3.158mg (-1.84mg, -36.84%) | |
| Folic acid | 368.0ug (-220.00ug, -37.41%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Honey, Salt Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 491.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+50.00kcal, +14.29%) | |
| Total Fat | 6.67g (+5.42g, +433.60%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-200.00mg, -28.57%) | |
| Total Carbohydrates | 86.67g (+1.67g, +1.96%) | |
| Dietary Fiber | 6.7g (-0.80g, -10.67%) | |
| Sugars | 40.0g (+15.00g, +60.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.83g, -11.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-25.00mg, -100.00%) | |
| Iron, Fe | 24.67mg (-20.33mg, -45.18%) | |
| Potassium, K | 200.0mg (-50.00mg, -20.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-5.00ug, -100.00%) | |
| Folate, total | 667.0ug (-333.00ug, -33.30%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (-3.00mg, -75.00%) | |
| Riboflavin | 0.867mg (-3.38mg, -79.60%) | |
| Niacin | 10.667mg (-39.33mg, -78.67%) | |
| Vitamin B-6 | 1.133mg (-3.87mg, -77.34%) | |
| Folic acid | 420.0ug (-168.00ug, -28.57%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Oat Flour, Palm And Or Coconut Oil, Cocoa Powder, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Dextrose), Salt, Natural And Artificial Flavor, Yellow 6, Red 40, Reduced Iron, Niacinamide*, Blue 2, Blue 1, Thiamine Mononitrate*, Bht (to Preserve Freshness), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*, *one Of The B Vitamins | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 494.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+45.00kcal, +12.86%) | |
| Total Fat | 3.95g (+2.70g, +216.00%) | |
| Saturated Fat | 1.32g (+1.32g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 632.0mg (-68.00mg, -9.71%) | |
| Total Carbohydrates | 86.84g (+1.84g, +2.16%) | |
| Dietary Fiber | 2.6g (-4.90g, -65.33%) | |
| Sugars | 44.74g (+19.74g, +78.96%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-2.24g, -29.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-25.00mg, -100.00%) | |
| Iron, Fe | 22.11mg (-22.89mg, -50.87%) | |
| Potassium, K | 184.0mg (-66.00mg, -26.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-5.00ug, -100.00%) | |
| Folate, total | 632.0ug (-368.00ug, -36.80%) | |
| Fatty acids, total monounsaturated | 1.32g (+1.32g) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (-3.00mg, -75.00%) | |
| Riboflavin | 0.789mg (-3.46mg, -81.44%) | |
| Niacin | 12.632mg (-37.37mg, -74.74%) | |
| Vitamin B-6 | 1.316mg (-3.68mg, -73.68%) | |
| Folic acid | 387.0ug (-201.00ug, -34.18%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm Oil And Or Coconut Oil, Salt, Sodium Citrate, Natural And Artificial Flavor, Malic Acid, Red 40, Blue 1, Reduced Iron, Yellow 5, Niacinamide, Thiamine Mononitrate*, Bht (to Preserve Freshness), Pyridoxine Hydrochloride, Riboflavin*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 494.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+45.00kcal, +12.86%) | |
| Total Fat | 3.95g (+2.70g, +216.00%) | |
| Saturated Fat | 1.32g (+1.32g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 632.0mg (-68.00mg, -9.71%) | |
| Total Carbohydrates | 86.84g (+1.84g, +2.16%) | |
| Dietary Fiber | 2.6g (-4.90g, -65.33%) | |
| Sugars | 44.74g (+19.74g, +78.96%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-2.24g, -29.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-25.00mg, -100.00%) | |
| Iron, Fe | 22.11mg (-22.89mg, -50.87%) | |
| Potassium, K | 184.0mg (-66.00mg, -26.40%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 632.0ug (-368.00ug, -36.80%) | |
| Fatty acids, total monounsaturated | 1.32g (+1.32g) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (-3.00mg, -75.00%) | |
| Riboflavin | 0.789mg (-3.46mg, -81.44%) | |
| Niacin | 12.632mg (-37.37mg, -74.74%) | |
| Vitamin B-6 | 1.316mg (-3.68mg, -73.68%) | |
| Folic acid | 387.0ug (-201.00ug, -34.18%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm Oil And Or Coconut Oil, Salt, Sodium Citrate, Natural And Artificial Flavor, Malic Acid, Red 40, Blue 1, Reduced Iron, Yellow 5, Niacinamide*, Thiamine Mononitrate*, Bht (to Preserve Freshness), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid * | ||