Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon by Wk Kellogg Co: Similar Foods
- Product:
- Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon
- Brand:
- Kellogg's
- Maker:
- Wk Kellogg Co
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2662566/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal | |
| Total Fat | N/A | |
| Saturated Fat | 0.3g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 632.0mg | |
| Total Carbohydrates | 87.0g | |
| Dietary Fiber | 8.4g | |
| Sugars | 22.9g | |
| Sugars, added | N/A | |
| Protein | 7.9g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg | |
| Iron, Fe | 6.4mg | |
| Potassium, K | 285.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 7.0ug | |
| Folate, total | 143.0ug | |
| Total fat (NLEA) | 1.3g | |
| Vitamin B-12 | 0.9ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.46mg | |
| Vitamin B-6 | 0.61mg | |
| Folic acid | 86.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Rice, Sugar, Milled Corn, Wheat Bran, Contains 2% Or Less Of Salt, Malt Flavor, Cinnamon Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (=) | |
| Total Fat | N/A | |
| Saturated Fat | 0.3g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 632.0mg (=) | |
| Total Carbohydrates | 87.0g (=) | |
| Dietary Fiber | 8.4g (=) | |
| Sugars | 22.9g (=) | |
| Sugars, added | N/A | |
| Protein | 7.9g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (=) | |
| Iron, Fe | 6.4mg (=) | |
| Potassium, K | 285.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 7.0ug (=) | |
| Folate, total | 143.0ug (=) | |
| Total fat (NLEA) | 1.3g (=) | |
| Vitamin B-12 | 0.9ug (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.46mg (=) | |
| Vitamin B-6 | 0.61mg (=) | |
| Folic acid | 86.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Rice, Sugar, Milled Corn, Wheat Bran, Contains 2% Or Less Of Salt, Malt Flavor, Cinnamon Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (=) | |
| Total Fat | N/A | |
| Saturated Fat | 0.3g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 632.0mg (=) | |
| Total Carbohydrates | 87.0g (=) | |
| Dietary Fiber | 8.4g (=) | |
| Sugars | 22.9g (=) | |
| Sugars, added | N/A | |
| Protein | 7.9g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (=) | |
| Iron, Fe | 6.4mg (=) | |
| Potassium, K | 285.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 7.0ug (=) | |
| Folate, total | 143.0ug (=) | |
| Total fat (NLEA) | 1.3g (=) | |
| Vitamin B-12 | 0.9ug (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.46mg (=) | |
| Vitamin B-6 | 0.61mg (=) | |
| Folic acid | 86.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Rice, Sugar, Milled Corn, Wheat Bran, Contains 2% Or Less Of Salt, Malt Flavor, Cinnamon Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (=) | |
| Total Fat | N/A | |
| Saturated Fat | 0.3g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 632.0mg (=) | |
| Total Carbohydrates | 87.0g (=) | |
| Dietary Fiber | 8.4g (=) | |
| Sugars | 22.9g (=) | |
| Sugars, added | N/A | |
| Protein | 7.9g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (=) | |
| Iron, Fe | 6.4mg (=) | |
| Potassium, K | 285.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 7.0ug (=) | |
| Folate, total | 143.0ug (=) | |
| Total fat (NLEA) | 1.3g (=) | |
| Vitamin B-12 | 0.9ug (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.46mg (=) | |
| Vitamin B-6 | 0.61mg (=) | |
| Folic acid | 86.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Rice, Sugar, Milled Corn, Wheat Bran, Contains 2% Or Less Of Salt, Malt Flavor, Cinnamon Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (=) | |
| Total Fat | N/A | |
| Saturated Fat | 0.3g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 632.0mg (=) | |
| Total Carbohydrates | 87.0g (=) | |
| Dietary Fiber | 8.4g (=) | |
| Sugars | 22.9g (=) | |
| Sugars, added | N/A | |
| Protein | 7.9g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (=) | |
| Iron, Fe | 6.4mg (=) | |
| Potassium, K | 285.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 7.0ug (=) | |
| Folate, total | 143.0ug (=) | |
| Total fat (NLEA) | 1.3g (=) | |
| Vitamin B-12 | 0.9ug (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.46mg (=) | |
| Vitamin B-6 | 0.61mg (=) | |
| Folic acid | 86.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Rice, Sugar, Milled Corn, Wheat Bran, Contains 2% Or Less Of Salt, Malt Flavor, Cinnamon Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (=) | |
| Total Fat | N/A | |
| Saturated Fat | 0.3g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 632.0mg (=) | |
| Total Carbohydrates | 87.0g (=) | |
| Dietary Fiber | 8.4g (=) | |
| Sugars | 22.9g (=) | |
| Sugars, added | N/A | |
| Protein | 7.9g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (=) | |
| Iron, Fe | 6.4mg (=) | |
| Potassium, K | 285.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 7.0ug (=) | |
| Folate, total | 143.0ug (=) | |
| Total fat (NLEA) | 1.3g (=) | |
| Vitamin B-12 | 0.9ug (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.46mg (=) | |
| Vitamin B-6 | 0.61mg (=) | |
| Folic acid | 86.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Rice, Sugar, Milled Corn, Wheat Bran, Contains 2% Or Less Of Salt, Malt Flavor, Cinnamon Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 362.0kcal (+1.00kcal, +0.28%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.2g (-0.10g, -33.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 601.0mg (-31.00mg, -4.91%) | |
| Total Carbohydrates | 87.3g (+0.30g, +0.34%) | |
| Dietary Fiber | 8.0g (-0.40g, -4.76%) | |
| Sugars | 22.3g (-0.60g, -2.62%) | |
| Sugars, added | N/A | |
| Protein | 7.8g (-0.10g, -1.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg (-4.00mg, -17.39%) | |
| Iron, Fe | 6.4mg (=) | |
| Potassium, K | 278.0mg (-7.00mg, -2.46%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 7.0ug (=) | |
| Folate, total | 143.0ug (=) | |
| Total fat (NLEA) | 1.3g (=) | |
| Vitamin B-12 | 0.9ug (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.46mg (=) | |
| Vitamin B-6 | 0.61mg (=) | |
| Folic acid | 86.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Rice, Sugar, Milled Corn, Wheat Bran, Contains 2% Or Less Of Salt, Malt Flavor Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 362.0kcal (+1.00kcal, +0.28%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.2g (-0.10g, -33.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 601.0mg (-31.00mg, -4.91%) | |
| Total Carbohydrates | 87.3g (+0.30g, +0.34%) | |
| Dietary Fiber | 8.0g (-0.40g, -4.76%) | |
| Sugars | 22.3g (-0.60g, -2.62%) | |
| Sugars, added | N/A | |
| Protein | 7.8g (-0.10g, -1.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg (-4.00mg, -17.39%) | |
| Iron, Fe | 6.4mg (=) | |
| Potassium, K | 278.0mg (-7.00mg, -2.46%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 7.0ug (=) | |
| Folate, total | 143.0ug (=) | |
| Total fat (NLEA) | 1.3g (=) | |
| Vitamin B-12 | 0.9ug (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.46mg (=) | |
| Vitamin B-6 | 0.61mg (=) | |
| Folic acid | 86.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Rice, Sugar, Milled Corn, Wheat Bran, Contains 2% Or Less Of Salt, Malt Flavor Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 362.0kcal (+1.00kcal, +0.28%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.2g (-0.10g, -33.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 601.0mg (-31.00mg, -4.91%) | |
| Total Carbohydrates | 87.3g (+0.30g, +0.34%) | |
| Dietary Fiber | 8.0g (-0.40g, -4.76%) | |
| Sugars | 22.3g (-0.60g, -2.62%) | |
| Sugars, added | N/A | |
| Protein | 7.8g (-0.10g, -1.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg (-4.00mg, -17.39%) | |
| Iron, Fe | 6.4mg (=) | |
| Potassium, K | 278.0mg (-7.00mg, -2.46%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 7.0ug (=) | |
| Folate, total | 143.0ug (=) | |
| Total fat (NLEA) | 1.3g (=) | |
| Vitamin B-12 | 0.9ug (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.46mg (=) | |
| Vitamin B-6 | 0.61mg (=) | |
| Folic acid | 86.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Rice, Sugar, Milled Corn, Wheat Bran, Contains 2% Or Less Of Salt, Malt Flavor, Bht For Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 362.0kcal (+1.00kcal, +0.28%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.2g (-0.10g, -33.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 601.0mg (-31.00mg, -4.91%) | |
| Total Carbohydrates | 87.3g (+0.30g, +0.34%) | |
| Dietary Fiber | 8.0g (-0.40g, -4.76%) | |
| Sugars | 22.3g (-0.60g, -2.62%) | |
| Sugars, added | N/A | |
| Protein | 7.8g (-0.10g, -1.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg (-4.00mg, -17.39%) | |
| Iron, Fe | 6.4mg (=) | |
| Potassium, K | 278.0mg (-7.00mg, -2.46%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 7.0ug (=) | |
| Folate, total | 143.0ug (=) | |
| Total fat (NLEA) | 1.3g (=) | |
| Vitamin B-12 | 0.9ug (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.46mg (=) | |
| Vitamin B-6 | 0.61mg (=) | |
| Folic acid | 86.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Rice, Sugar, Milled Corn, Wheat Bran, Contains 2% Or Less Of Salt, Malt Flavor Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 362.0kcal (+1.00kcal, +0.28%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.2g (-0.10g, -33.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 601.0mg (-31.00mg, -4.91%) | |
| Total Carbohydrates | 87.3g (+0.30g, +0.34%) | |
| Dietary Fiber | 8.0g (-0.40g, -4.76%) | |
| Sugars | 22.3g (-0.60g, -2.62%) | |
| Sugars, added | N/A | |
| Protein | 7.8g (-0.10g, -1.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg (-4.00mg, -17.39%) | |
| Iron, Fe | 6.4mg (=) | |
| Potassium, K | 278.0mg (-7.00mg, -2.46%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 7.0ug (=) | |
| Folate, total | 143.0ug (=) | |
| Total fat (NLEA) | 1.3g (=) | |
| Vitamin B-12 | 0.9ug (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.46mg (=) | |
| Vitamin B-6 | 0.61mg (=) | |
| Folic acid | 86.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Rice, Sugar, Milled Corn, Wheat Bran, Contains 2% Or Less Of Salt, Malt Flavor, Bht For Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 362.0kcal (+1.00kcal, +0.28%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.2g (-0.10g, -33.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 601.0mg (-31.00mg, -4.91%) | |
| Total Carbohydrates | 87.3g (+0.30g, +0.34%) | |
| Dietary Fiber | 8.0g (-0.40g, -4.76%) | |
| Sugars | 22.3g (-0.60g, -2.62%) | |
| Sugars, added | N/A | |
| Protein | 7.8g (-0.10g, -1.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg (-4.00mg, -17.39%) | |
| Iron, Fe | 6.4mg (=) | |
| Potassium, K | 278.0mg (-7.00mg, -2.46%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 7.0ug (=) | |
| Folate, total | 143.0ug (=) | |
| Total fat (NLEA) | 1.3g (=) | |
| Vitamin B-12 | 0.9ug (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.46mg (=) | |
| Vitamin B-6 | 0.61mg (=) | |
| Folic acid | 86.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Rice, Sugar, Milled Corn, Wheat Bran, Contains 2% Or Less Of Salt, Malt Flavor, Bht For Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 362.0kcal (+1.00kcal, +0.28%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.2g (-0.10g, -33.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 601.0mg (-31.00mg, -4.91%) | |
| Total Carbohydrates | 87.3g (+0.30g, +0.34%) | |
| Dietary Fiber | 8.0g (-0.40g, -4.76%) | |
| Sugars | 22.3g (-0.60g, -2.62%) | |
| Sugars, added | N/A | |
| Protein | 7.8g (-0.10g, -1.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg (-4.00mg, -17.39%) | |
| Iron, Fe | 6.4mg (=) | |
| Potassium, K | 278.0mg (-7.00mg, -2.46%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 7.0ug (=) | |
| Folate, total | 143.0ug (=) | |
| Total fat (NLEA) | 1.3g (=) | |
| Vitamin B-12 | 0.9ug (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.46mg (=) | |
| Vitamin B-6 | 0.61mg (=) | |
| Folic acid | 86.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Rice, Sugar, Milled Corn, Wheat Bran, Contains 2% Or Less Of Salt, Malt Flavor Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 362.0kcal (+1.00kcal, +0.28%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.2g (-0.10g, -33.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 601.0mg (-31.00mg, -4.91%) | |
| Total Carbohydrates | 87.3g (+0.30g, +0.34%) | |
| Dietary Fiber | 8.0g (-0.40g, -4.76%) | |
| Sugars | 22.3g (-0.60g, -2.62%) | |
| Sugars, added | N/A | |
| Protein | 7.8g (-0.10g, -1.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg (-4.00mg, -17.39%) | |
| Iron, Fe | 6.4mg (=) | |
| Potassium, K | 278.0mg (-7.00mg, -2.46%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 7.0ug (=) | |
| Folate, total | 143.0ug (=) | |
| Total fat (NLEA) | 1.3g (=) | |
| Vitamin B-12 | 0.9ug (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.46mg (=) | |
| Vitamin B-6 | 0.61mg (=) | |
| Folic acid | 86.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Rice, Sugar, Milled Corn, Wheat Bran, Contains 2% Or Less Of Salt, Malt Flavor Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 362.0kcal (+1.00kcal, +0.28%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.2g (-0.10g, -33.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 601.0mg (-31.00mg, -4.91%) | |
| Total Carbohydrates | 87.3g (+0.30g, +0.34%) | |
| Dietary Fiber | 8.0g (-0.40g, -4.76%) | |
| Sugars | 22.3g (-0.60g, -2.62%) | |
| Sugars, added | N/A | |
| Protein | 7.8g (-0.10g, -1.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg (-4.00mg, -17.39%) | |
| Iron, Fe | 6.4mg (=) | |
| Potassium, K | 278.0mg (-7.00mg, -2.46%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 7.0ug (=) | |
| Folate, total | 143.0ug (=) | |
| Total fat (NLEA) | 1.3g (=) | |
| Vitamin B-12 | 0.9ug (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.46mg (=) | |
| Vitamin B-6 | 0.61mg (=) | |
| Folic acid | 86.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Rice, Sugar, Milled Corn, Wheat Bran, Contains 2% Or Less Of Salt, Malt Flavor Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (+9.00kcal, +2.49%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.5g (+0.20g, +66.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 592.0mg (-40.00mg, -6.33%) | |
| Total Carbohydrates | 85.4g (-1.60g, -1.84%) | |
| Dietary Fiber | 6.0g (-2.40g, -28.57%) | |
| Sugars | 28.6g (+5.70g, +24.89%) | |
| Sugars, added | N/A | |
| Protein | 6.5g (-1.40g, -17.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 32.0mg | |
| Calcium, Ca | 14.0mg (-9.00mg, -39.13%) | |
| Iron, Fe | 6.4mg (=) | |
| Potassium, K | 176.0mg (-109.00mg, -38.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 7.0ug (=) | |
| Folate, total | 143.0ug (=) | |
| Total fat (NLEA) | 2.6g (+1.30g, +100.00%) | |
| Vitamin B-12 | 0.9ug (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.46mg (=) | |
| Vitamin B-6 | 0.61mg (=) | |
| Folic acid | 86.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Sugar, Wheat Flour, Whole Grain Oat Flour, Contains 2% Or Less Of Oat Fiber, Salt, Soluble Corn Fiber, Natural Flavor, Red 40, Yellow 5, Blue 1, Yellow 6 Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||