Kellogg's Frosted Flakes Cereal Multi Grain 1oz by Wk Kellogg Co: Similar Foods
- Product:
- Kellogg's Frosted Flakes Cereal Multi Grain 1oz
- Brand:
- Kellogg's
- Maker:
- Wk Kellogg Co
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2662925/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 362.0kcal | |
| Total Fat | N/A | |
| Saturated Fat | 0.2g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 601.0mg | |
| Total Carbohydrates | 87.3g | |
| Dietary Fiber | 8.0g | |
| Sugars | 22.3g | |
| Sugars, added | N/A | |
| Protein | 7.8g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg | |
| Iron, Fe | 6.4mg | |
| Potassium, K | 278.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 7.0ug | |
| Folate, total | 143.0ug | |
| Total fat (NLEA) | 1.3g | |
| Vitamin B-12 | 0.9ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.46mg | |
| Vitamin B-6 | 0.61mg | |
| Folic acid | 86.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Rice, Sugar, Milled Corn, Wheat Bran, Contains 2% Or Less Of Salt, Malt Flavor, Bht For Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 362.0kcal (=) | |
| Total Fat | N/A | |
| Saturated Fat | 0.2g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 601.0mg (=) | |
| Total Carbohydrates | 87.3g (=) | |
| Dietary Fiber | 8.0g (=) | |
| Sugars | 22.3g (=) | |
| Sugars, added | N/A | |
| Protein | 7.8g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg (=) | |
| Iron, Fe | 6.4mg (=) | |
| Potassium, K | 278.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 7.0ug (=) | |
| Folate, total | 143.0ug (=) | |
| Total fat (NLEA) | 1.3g (=) | |
| Vitamin B-12 | 0.9ug (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.46mg (=) | |
| Vitamin B-6 | 0.61mg (=) | |
| Folic acid | 86.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Rice, Sugar, Milled Corn, Wheat Bran, Contains 2% Or Less Of Salt, Malt Flavor Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 362.0kcal (=) | |
| Total Fat | N/A | |
| Saturated Fat | 0.2g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 601.0mg (=) | |
| Total Carbohydrates | 87.3g (=) | |
| Dietary Fiber | 8.0g (=) | |
| Sugars | 22.3g (=) | |
| Sugars, added | N/A | |
| Protein | 7.8g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg (=) | |
| Iron, Fe | 6.4mg (=) | |
| Potassium, K | 278.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 7.0ug (=) | |
| Folate, total | 143.0ug (=) | |
| Total fat (NLEA) | 1.3g (=) | |
| Vitamin B-12 | 0.9ug (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.46mg (=) | |
| Vitamin B-6 | 0.61mg (=) | |
| Folic acid | 86.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Rice, Sugar, Milled Corn, Wheat Bran, Contains 2% Or Less Of Salt, Malt Flavor Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 362.0kcal (=) | |
| Total Fat | N/A | |
| Saturated Fat | 0.2g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 601.0mg (=) | |
| Total Carbohydrates | 87.3g (=) | |
| Dietary Fiber | 8.0g (=) | |
| Sugars | 22.3g (=) | |
| Sugars, added | N/A | |
| Protein | 7.8g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg (=) | |
| Iron, Fe | 6.4mg (=) | |
| Potassium, K | 278.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 7.0ug (=) | |
| Folate, total | 143.0ug (=) | |
| Total fat (NLEA) | 1.3g (=) | |
| Vitamin B-12 | 0.9ug (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.46mg (=) | |
| Vitamin B-6 | 0.61mg (=) | |
| Folic acid | 86.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Rice, Sugar, Milled Corn, Wheat Bran, Contains 2% Or Less Of Salt, Malt Flavor Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 362.0kcal (=) | |
| Total Fat | N/A | |
| Saturated Fat | 0.2g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 601.0mg (=) | |
| Total Carbohydrates | 87.3g (=) | |
| Dietary Fiber | 8.0g (=) | |
| Sugars | 22.3g (=) | |
| Sugars, added | N/A | |
| Protein | 7.8g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg (=) | |
| Iron, Fe | 6.4mg (=) | |
| Potassium, K | 278.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 7.0ug (=) | |
| Folate, total | 143.0ug (=) | |
| Total fat (NLEA) | 1.3g (=) | |
| Vitamin B-12 | 0.9ug (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.46mg (=) | |
| Vitamin B-6 | 0.61mg (=) | |
| Folic acid | 86.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Rice, Sugar, Milled Corn, Wheat Bran, Contains 2% Or Less Of Salt, Malt Flavor, Bht For Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 362.0kcal (=) | |
| Total Fat | N/A | |
| Saturated Fat | 0.2g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 601.0mg (=) | |
| Total Carbohydrates | 87.3g (=) | |
| Dietary Fiber | 8.0g (=) | |
| Sugars | 22.3g (=) | |
| Sugars, added | N/A | |
| Protein | 7.8g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg (=) | |
| Iron, Fe | 6.4mg (=) | |
| Potassium, K | 278.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 7.0ug (=) | |
| Folate, total | 143.0ug (=) | |
| Total fat (NLEA) | 1.3g (=) | |
| Vitamin B-12 | 0.9ug (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.46mg (=) | |
| Vitamin B-6 | 0.61mg (=) | |
| Folic acid | 86.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Rice, Sugar, Milled Corn, Wheat Bran, Contains 2% Or Less Of Salt, Malt Flavor Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 362.0kcal (=) | |
| Total Fat | N/A | |
| Saturated Fat | 0.2g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 601.0mg (=) | |
| Total Carbohydrates | 87.3g (=) | |
| Dietary Fiber | 8.0g (=) | |
| Sugars | 22.3g (=) | |
| Sugars, added | N/A | |
| Protein | 7.8g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg (=) | |
| Iron, Fe | 6.4mg (=) | |
| Potassium, K | 278.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 7.0ug (=) | |
| Folate, total | 143.0ug (=) | |
| Total fat (NLEA) | 1.3g (=) | |
| Vitamin B-12 | 0.9ug (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.46mg (=) | |
| Vitamin B-6 | 0.61mg (=) | |
| Folic acid | 86.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Rice, Sugar, Milled Corn, Wheat Bran, Contains 2% Or Less Of Salt, Malt Flavor Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 362.0kcal (=) | |
| Total Fat | N/A | |
| Saturated Fat | 0.2g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 601.0mg (=) | |
| Total Carbohydrates | 87.3g (=) | |
| Dietary Fiber | 8.0g (=) | |
| Sugars | 22.3g (=) | |
| Sugars, added | N/A | |
| Protein | 7.8g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg (=) | |
| Iron, Fe | 6.4mg (=) | |
| Potassium, K | 278.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 7.0ug (=) | |
| Folate, total | 143.0ug (=) | |
| Total fat (NLEA) | 1.3g (=) | |
| Vitamin B-12 | 0.9ug (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.46mg (=) | |
| Vitamin B-6 | 0.61mg (=) | |
| Folic acid | 86.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Rice, Sugar, Milled Corn, Wheat Bran, Contains 2% Or Less Of Salt, Malt Flavor, Bht For Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 362.0kcal (=) | |
| Total Fat | N/A | |
| Saturated Fat | 0.2g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 601.0mg (=) | |
| Total Carbohydrates | 87.3g (=) | |
| Dietary Fiber | 8.0g (=) | |
| Sugars | 22.3g (=) | |
| Sugars, added | N/A | |
| Protein | 7.8g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg (=) | |
| Iron, Fe | 6.4mg (=) | |
| Potassium, K | 278.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 7.0ug (=) | |
| Folate, total | 143.0ug (=) | |
| Total fat (NLEA) | 1.3g (=) | |
| Vitamin B-12 | 0.9ug (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.46mg (=) | |
| Vitamin B-6 | 0.61mg (=) | |
| Folic acid | 86.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Rice, Sugar, Milled Corn, Wheat Bran, Contains 2% Or Less Of Salt, Malt Flavor Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (-1.00kcal, -0.28%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.3g (+0.10g, +50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 632.0mg (+31.00mg, +5.16%) | |
| Total Carbohydrates | 87.0g (-0.30g, -0.34%) | |
| Dietary Fiber | 8.4g (+0.40g, +5.00%) | |
| Sugars | 22.9g (+0.60g, +2.69%) | |
| Sugars, added | N/A | |
| Protein | 7.9g (+0.10g, +1.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (+4.00mg, +21.05%) | |
| Iron, Fe | 6.4mg (=) | |
| Potassium, K | 285.0mg (+7.00mg, +2.52%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 7.0ug (=) | |
| Folate, total | 143.0ug (=) | |
| Total fat (NLEA) | 1.3g (=) | |
| Vitamin B-12 | 0.9ug (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.46mg (=) | |
| Vitamin B-6 | 0.61mg (=) | |
| Folic acid | 86.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Rice, Sugar, Milled Corn, Wheat Bran, Contains 2% Or Less Of Salt, Malt Flavor, Cinnamon Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (-1.00kcal, -0.28%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.3g (+0.10g, +50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 632.0mg (+31.00mg, +5.16%) | |
| Total Carbohydrates | 87.0g (-0.30g, -0.34%) | |
| Dietary Fiber | 8.4g (+0.40g, +5.00%) | |
| Sugars | 22.9g (+0.60g, +2.69%) | |
| Sugars, added | N/A | |
| Protein | 7.9g (+0.10g, +1.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (+4.00mg, +21.05%) | |
| Iron, Fe | 6.4mg (=) | |
| Potassium, K | 285.0mg (+7.00mg, +2.52%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 7.0ug (=) | |
| Folate, total | 143.0ug (=) | |
| Total fat (NLEA) | 1.3g (=) | |
| Vitamin B-12 | 0.9ug (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.46mg (=) | |
| Vitamin B-6 | 0.61mg (=) | |
| Folic acid | 86.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Rice, Sugar, Milled Corn, Wheat Bran, Contains 2% Or Less Of Salt, Malt Flavor, Cinnamon Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (-1.00kcal, -0.28%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.3g (+0.10g, +50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 632.0mg (+31.00mg, +5.16%) | |
| Total Carbohydrates | 87.0g (-0.30g, -0.34%) | |
| Dietary Fiber | 8.4g (+0.40g, +5.00%) | |
| Sugars | 22.9g (+0.60g, +2.69%) | |
| Sugars, added | N/A | |
| Protein | 7.9g (+0.10g, +1.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (+4.00mg, +21.05%) | |
| Iron, Fe | 6.4mg (=) | |
| Potassium, K | 285.0mg (+7.00mg, +2.52%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 7.0ug (=) | |
| Folate, total | 143.0ug (=) | |
| Total fat (NLEA) | 1.3g (=) | |
| Vitamin B-12 | 0.9ug (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.46mg (=) | |
| Vitamin B-6 | 0.61mg (=) | |
| Folic acid | 86.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Rice, Sugar, Milled Corn, Wheat Bran, Contains 2% Or Less Of Salt, Malt Flavor, Cinnamon Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (-1.00kcal, -0.28%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.3g (+0.10g, +50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 632.0mg (+31.00mg, +5.16%) | |
| Total Carbohydrates | 87.0g (-0.30g, -0.34%) | |
| Dietary Fiber | 8.4g (+0.40g, +5.00%) | |
| Sugars | 22.9g (+0.60g, +2.69%) | |
| Sugars, added | N/A | |
| Protein | 7.9g (+0.10g, +1.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (+4.00mg, +21.05%) | |
| Iron, Fe | 6.4mg (=) | |
| Potassium, K | 285.0mg (+7.00mg, +2.52%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 7.0ug (=) | |
| Folate, total | 143.0ug (=) | |
| Total fat (NLEA) | 1.3g (=) | |
| Vitamin B-12 | 0.9ug (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.46mg (=) | |
| Vitamin B-6 | 0.61mg (=) | |
| Folic acid | 86.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Rice, Sugar, Milled Corn, Wheat Bran, Contains 2% Or Less Of Salt, Malt Flavor, Cinnamon Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (-1.00kcal, -0.28%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.3g (+0.10g, +50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 632.0mg (+31.00mg, +5.16%) | |
| Total Carbohydrates | 87.0g (-0.30g, -0.34%) | |
| Dietary Fiber | 8.4g (+0.40g, +5.00%) | |
| Sugars | 22.9g (+0.60g, +2.69%) | |
| Sugars, added | N/A | |
| Protein | 7.9g (+0.10g, +1.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (+4.00mg, +21.05%) | |
| Iron, Fe | 6.4mg (=) | |
| Potassium, K | 285.0mg (+7.00mg, +2.52%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 7.0ug (=) | |
| Folate, total | 143.0ug (=) | |
| Total fat (NLEA) | 1.3g (=) | |
| Vitamin B-12 | 0.9ug (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.46mg (=) | |
| Vitamin B-6 | 0.61mg (=) | |
| Folic acid | 86.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Rice, Sugar, Milled Corn, Wheat Bran, Contains 2% Or Less Of Salt, Malt Flavor, Cinnamon Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (-1.00kcal, -0.28%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.3g (+0.10g, +50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 632.0mg (+31.00mg, +5.16%) | |
| Total Carbohydrates | 87.0g (-0.30g, -0.34%) | |
| Dietary Fiber | 8.4g (+0.40g, +5.00%) | |
| Sugars | 22.9g (+0.60g, +2.69%) | |
| Sugars, added | N/A | |
| Protein | 7.9g (+0.10g, +1.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (+4.00mg, +21.05%) | |
| Iron, Fe | 6.4mg (=) | |
| Potassium, K | 285.0mg (+7.00mg, +2.52%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 7.0ug (=) | |
| Folate, total | 143.0ug (=) | |
| Total fat (NLEA) | 1.3g (=) | |
| Vitamin B-12 | 0.9ug (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.46mg (=) | |
| Vitamin B-6 | 0.61mg (=) | |
| Folic acid | 86.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Rice, Sugar, Milled Corn, Wheat Bran, Contains 2% Or Less Of Salt, Malt Flavor, Cinnamon Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 149.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+55.00kcal, +15.19%) | |
| Total Fat | 8.33g | |
| Saturated Fat | 0.0g (-0.20g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 542.0mg (-59.00mg, -9.82%) | |
| Total Carbohydrates | 75.0g (-12.30g, -14.09%) | |
| Dietary Fiber | 8.3g (+0.30g, +3.75%) | |
| Sugars | 33.33g (+11.03g, +49.46%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+0.53g, +6.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (+64.00mg, +336.84%) | |
| Iron, Fe | 10.83mg (+4.43mg, +69.22%) | |
| Potassium, K | 333.0mg (+55.00mg, +19.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug (-2.00ug, -28.57%) | |
| Folate, total | 167.0ug (+24.00ug, +16.78%) | |
| Vitamin B-12 | 3.0ug (+2.10ug, +233.33%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.85mg (+0.39mg, +84.78%) | |
| Niacin | 10.0mg | |
| Vitamin B-6 | 1.0mg (+0.39mg, +63.93%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Degerminated Yellow Corn Meal, Whole Grain Oat Flour, Soybean And Canola Oil, Cocoa Processed With Alkali, Fructose, Contains 2% Or Less Of Salt, Nonfat Milk, Apple Juice For Color, Dextrose, Brown Sugar (sugar, Molasses), Tricalcium Phosphate, Natural And Artificial Flavor, Soy Lecithin, Bht For Freshness, Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B (thiamin Hydrochloride), Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Folic Acid, Vitamin D, Vitamin B | ||