Kellogg's All Bran Cereal Complete Wheat Flakes 88oz by Wk Kellogg Co: Similar Foods
- Product:
- Kellogg's All Bran Cereal Complete Wheat Flakes 88oz
- Brand:
- Kellogg's
- Maker:
- Wk Kellogg Co
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2687970/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 322.0kcal | |
| Total Fat | N/A | |
| Saturated Fat | 0.4g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 701.0mg | |
| Total Carbohydrates | 81.3g | |
| Dietary Fiber | 17.4g | |
| Sugars | 18.2g | |
| Sugars, added | N/A | |
| Protein | 10.2g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg | |
| Iron, Fe | 29.2mg | |
| Potassium, K | 520.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 223.0mg | |
| Vitamin D (D2 + D3) | 5.0ug | |
| Phosphorus, P | 529.0mg | |
| Folate, total | 541.0ug | |
| Total fat (NLEA) | 2.5g | |
| Vitamin B-12 | 1.3ug | |
| Fatty acids, total monounsaturated | 0.4g | |
| Fatty acids, total polyunsaturated | 1.3g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 4.0mg | |
| Riboflavin | 0.7mg | |
| Vitamin B-6 | 0.92mg | |
| Folic acid | 324.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Wheat Bran, Sugar, Brown Sugar Syrup, Contains 2% Or Less Of Salt, Malt Flavor Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 322.0kcal (=) | |
| Total Fat | N/A | |
| Saturated Fat | 0.4g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 701.0mg (=) | |
| Total Carbohydrates | 81.3g (=) | |
| Dietary Fiber | 17.4g (=) | |
| Sugars | 18.2g (=) | |
| Sugars, added | N/A | |
| Protein | 10.2g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 29.2mg (=) | |
| Potassium, K | 520.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 223.0mg (=) | |
| Vitamin D (D2 + D3) | 5.0ug (=) | |
| Phosphorus, P | 529.0mg (=) | |
| Folate, total | 541.0ug (=) | |
| Total fat (NLEA) | 2.5g (=) | |
| Vitamin B-12 | 1.3ug (=) | |
| Fatty acids, total monounsaturated | 0.4g (=) | |
| Fatty acids, total polyunsaturated | 1.3g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 4.0mg (=) | |
| Riboflavin | 0.7mg (=) | |
| Vitamin B-6 | 0.92mg (=) | |
| Folic acid | 324.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Wheat Bran, Sugar, Brown Sugar Syrup, Contains 2% Or Less Of Salt, Malt Flavor Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 322.0kcal (=) | |
| Total Fat | 2.5g | |
| Saturated Fat | 0.4g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 701.0mg (=) | |
| Total Carbohydrates | 81.3g (=) | |
| Dietary Fiber | 17.4g (=) | |
| Sugars | 18.2g (=) | |
| Sugars, added | N/A | |
| Protein | 10.2g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 29.2mg (=) | |
| Potassium, K | 520.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 223.0mg (=) | |
| Phosphorus, P | 529.0mg (=) | |
| Folate, total | 541.0ug (=) | |
| Vitamin B-12 | 1.3ug (=) | |
| Fatty acids, total monounsaturated | 0.4g (=) | |
| Fatty acids, total polyunsaturated | 1.3g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 4.0mg (=) | |
| Riboflavin | 0.7mg (=) | |
| Vitamin B-6 | 0.92mg (=) | |
| Folic acid | 324.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Wheat Bran, Sugar, Brown Sugar Syrup, Contains 2% Or Less Of Salt, Malt Flavor Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 200.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 322.0kcal (=) | |
| Total Fat | 2.5g | |
| Saturated Fat | 0.4g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 701.0mg (=) | |
| Total Carbohydrates | 81.3g (=) | |
| Dietary Fiber | 17.4g (=) | |
| Sugars | 18.2g (=) | |
| Sugars, added | N/A | |
| Protein | 10.2g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 29.2mg (=) | |
| Potassium, K | 520.0mg (=) | |
| Vitamin D, IU | 200.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 223.0mg (=) | |
| Phosphorus, P | 529.0mg (=) | |
| Folate, total | 541.0ug (=) | |
| Vitamin B-12 | 1.3ug (=) | |
| Fatty acids, total monounsaturated | 0.4g (=) | |
| Fatty acids, total polyunsaturated | 1.3g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 4.0mg (=) | |
| Riboflavin | 0.7mg (=) | |
| Vitamin B-6 | 0.92mg (=) | |
| Folic acid | 324.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Wheat Bran, Sugar, Brown Sugar Syrup, Contains 2% Or Less Of Salt, Malt Flavor Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 410.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 325.0kcal (+3.00kcal, +0.93%) | |
| Total Fat | 2.5g | |
| Saturated Fat | 0.0g (-0.40g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 750.0mg (+49.00mg, +6.99%) | |
| Total Carbohydrates | 80.0g (-1.30g, -1.60%) | |
| Dietary Fiber | 15.0g (-2.40g, -13.79%) | |
| Sugars | 17.5g (-0.70g, -3.85%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.20g, -1.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 207.5mg | |
| Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
| Iron, Fe | 45.0mg (+15.80mg, +54.11%) | |
| Potassium, K | 625.0mg (+105.00mg, +20.19%) | |
| Vitamin D, IU | 140.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 138.0mg (-85.00mg, -38.12%) | |
| Copper, Cu | 0.5mg | |
| Phosphorus, P | 525.0mg (-4.00mg, -0.76%) | |
| Folate, total | 600.0ug (+59.00ug, +10.91%) | |
| Vitamin E | 38.0mg_ate | |
| Pantothenic acid | 12.5mg | |
| Vitamin B-12 | 6.0ug (+4.70ug, +361.54%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.40g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.25g (-0.05g, -3.85%) | |
| Thiamin | 3.0mg (+2.00mg, +200.00%) | |
| Zinc, Zn | 27.5mg (+23.50mg, +587.50%) | |
| Riboflavin | 3.25mg (+2.55mg, +364.29%) | |
| Niacin | 40.0mg | |
| Vitamin B-6 | 4.25mg (+3.33mg, +361.96%) | |
| Folic acid | 600.0ug (+276.00ug, +85.19%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Wheat Bran, Sugar, Brown Sugar Syrup, Salt, Barley Malt Extract Vitamins And Minerals: Vitamin C (ascorbic Acid), Iron (ferric Orthophosphate), Vitamin E (acetate), Pantothenic Acid, Niacinamide, Zinc (zinc Oxide), Vitamin B1 (thiamine Mononitrate), Vitamin A (palmitate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12 (cyanocobalamin), Vitamin D (cholecalciferol) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 440.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+53.00kcal, +16.46%) | |
| Total Fat | 1.25g | |
| Saturated Fat | 0.0g (-0.40g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 575.0mg (-126.00mg, -17.97%) | |
| Total Carbohydrates | 85.0g (+3.70g, +4.55%) | |
| Dietary Fiber | 7.5g (-9.90g, -56.90%) | |
| Sugars | 32.5g (+14.30g, +78.57%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-2.70g, -26.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 25.0mg | |
| Calcium, Ca | 250.0mg (+214.00mg, +594.44%) | |
| Iron, Fe | 11.25mg (-17.95mg, -61.47%) | |
| Potassium, K | 500.0mg (-20.00mg, -3.85%) | |
| Vitamin D, IU | 40.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 75.0mg (-148.00mg, -66.37%) | |
| Phosphorus, P | 275.0mg (-254.00mg, -48.02%) | |
| Folate, total | 345.0ug (-196.00ug, -36.23%) | |
| Vitamin B-12 | 3.0ug (+1.70ug, +130.77%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.40g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.25g (-0.05g, -3.85%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 9.5mg (+5.50mg, +137.50%) | |
| Riboflavin | 1.25mg (+0.55mg, +78.57%) | |
| Niacin | 12.5mg | |
| Vitamin B-6 | 1.5mg (+0.58mg, +63.04%) | |
| Folic acid | 350.0ug (+26.00ug, +8.02%) | |
| Ingredients | ||
|---|---|---|
Whole Oat Flour, Sugar, Modified Corn Starch, Wheat Germ, Honey, Brown Sugar, Oat Fiber, Salt, Tripotassium Phosphate, Almonds, Canola Oil, Annatto Extract (color), Caramel (color) Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Reduced Iron, Niacinamide, Vitamin A (palmitate), Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B1 (thiamine Hydrochloride), Folic Acid, Vitamin B12 (cyanocobalamin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 440.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+53.00kcal, +16.46%) | |
| Total Fat | 1.25g | |
| Saturated Fat | 0.0g (-0.40g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 575.0mg (-126.00mg, -17.97%) | |
| Total Carbohydrates | 85.0g (+3.70g, +4.55%) | |
| Dietary Fiber | 7.5g (-9.90g, -56.90%) | |
| Sugars | 32.5g (+14.30g, +78.57%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-2.70g, -26.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 25.0mg | |
| Calcium, Ca | 250.0mg (+214.00mg, +594.44%) | |
| Iron, Fe | 11.25mg (-17.95mg, -61.47%) | |
| Potassium, K | 500.0mg (-20.00mg, -3.85%) | |
| Vitamin D, IU | 40.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 75.0mg (-148.00mg, -66.37%) | |
| Phosphorus, P | 275.0mg (-254.00mg, -48.02%) | |
| Folate, total | 345.0ug (-196.00ug, -36.23%) | |
| Vitamin B-12 | 3.0ug (+1.70ug, +130.77%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.40g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.25g (-0.05g, -3.85%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 9.5mg (+5.50mg, +137.50%) | |
| Riboflavin | 1.25mg (+0.55mg, +78.57%) | |
| Niacin | 12.5mg | |
| Vitamin B-6 | 1.5mg (+0.58mg, +63.04%) | |
| Folic acid | 350.0ug (+26.00ug, +8.02%) | |
| Ingredients | ||
|---|---|---|
Whole Oat Flour, Sugar, Modified Corn Starch, Wheat Germ, Honey, Brown Sugar, Oat Fiber, Salt, Tripotassium Phosphate, Almonds, Canola Oil, Annatto Extract (color), Caramel (color) Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Reduced Iron, Niacinamide, Vitamin A (palmitate), Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B1 (thiamine Hydrochloride), Folic Acid, Vitamin B12 (cyanocobalamin) Bht Added To Packaging To Help Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 480.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (+23.00kcal, +7.14%) | |
| Total Fat | 1.72g | |
| Saturated Fat | 0.0g (-0.40g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 569.0mg (-132.00mg, -18.83%) | |
| Total Carbohydrates | 82.76g (+1.46g, +1.80%) | |
| Dietary Fiber | 10.3g (-7.10g, -40.80%) | |
| Sugars | 10.34g (-7.86g, -43.19%) | |
| Sugars, added | N/A | |
| Protein | 8.62g (-1.58g, -15.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 10.3mg | |
| Calcium, Ca | 224.0mg (+188.00mg, +522.22%) | |
| Iron, Fe | 28.1mg (-1.10mg, -3.77%) | |
| Potassium, K | 621.0mg (+101.00mg, +19.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 3.0ug (-2.00ug, -40.00%) | |
| Vitamin A | 155.0ug | |
| Phosphorus, P | 259.0mg (-270.00mg, -51.04%) | |
| Folate, total | 414.0ug (-127.00ug, -23.48%) | |
| Vitamin B-12 | 2.59ug (+1.29ug, +99.23%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.40g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.86g (-0.44g, -33.85%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 9.05mg (+5.05mg, +126.25%) | |
| Riboflavin | 0.733mg (+0.03mg, +4.71%) | |
| Niacin | 8.621mg | |
| Vitamin B-6 | 0.862mg (-0.06mg, -6.30%) | |
| Folic acid | 388.0ug (+64.00ug, +19.75%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Sugar, Molasses, Salt, Tripotassium Phosphate, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Sodium Ascorbate (vitamin C), Zinc Oxide, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin A Palmitate, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 480.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (+23.00kcal, +7.14%) | |
| Total Fat | 1.72g | |
| Saturated Fat | 0.0g (-0.40g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 569.0mg (-132.00mg, -18.83%) | |
| Total Carbohydrates | 82.76g (+1.46g, +1.80%) | |
| Dietary Fiber | 10.3g (-7.10g, -40.80%) | |
| Sugars | 10.34g (-7.86g, -43.19%) | |
| Sugars, added | N/A | |
| Protein | 8.62g (-1.58g, -15.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 10.3mg | |
| Calcium, Ca | 224.0mg (+188.00mg, +522.22%) | |
| Iron, Fe | 24.83mg (-4.37mg, -14.97%) | |
| Potassium, K | 621.0mg (+101.00mg, +19.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 3.0ug (-2.00ug, -40.00%) | |
| Vitamin A | 155.0ug | |
| Phosphorus, P | 259.0mg (-270.00mg, -51.04%) | |
| Folate, total | 414.0ug (-127.00ug, -23.48%) | |
| Vitamin B-12 | 2.59ug (+1.29ug, +99.23%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.40g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.86g (-0.44g, -33.85%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 9.05mg (+5.05mg, +126.25%) | |
| Riboflavin | 0.733mg (+0.03mg, +4.71%) | |
| Niacin | 8.621mg | |
| Vitamin B-6 | 0.862mg (-0.06mg, -6.30%) | |
| Folic acid | 388.0ug (+64.00ug, +19.75%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Sugar, Molasses, Salt, Tripotassium Phosphate, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Sodium Ascorbate (vitamin C), Zinc Oxide, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin A Palmitate, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 498.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (+118.00kcal, +36.65%) | |
| Total Fat | 15.38g | |
| Saturated Fat | 2.2g (+1.80g, +450.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 857.0mg (+156.00mg, +22.25%) | |
| Total Carbohydrates | 32.97g (-48.33g, -59.45%) | |
| Dietary Fiber | 13.2g (-4.20g, -24.14%) | |
| Sugars | 2.2g (-16.00g, -87.91%) | |
| Sugars, added | N/A | |
| Protein | 43.96g (+33.76g, +330.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 164.8mg | |
| Calcium, Ca | 44.0mg (+8.00mg, +22.22%) | |
| Iron, Fe | 0.77mg (-28.43mg, -97.36%) | |
| Potassium, K | 286.0mg (-234.00mg, -45.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 18.0mg (-205.00mg, -91.93%) | |
| Vitamin D (D2 + D3) | 19.0ug (+14.00ug, +280.00%) | |
| Biotin | 132.0ug | |
| Vitamin A | 165.0ug | |
| Phosphorus, P | 571.0mg (+42.00mg, +7.94%) | |
| Folate, total | 475.0ug (-66.00ug, -12.20%) | |
| Pantothenic acid | 37.363mg | |
| Vitamin B-12 | 3.96ug (+2.66ug, +204.62%) | |
| Thiamin | 15.0mg (+14.00mg, +1400.00%) | |
| Zinc, Zn | 0.66mg (-3.34mg, -83.50%) | |
| Selenium, Se | 40.0ug | |
| Riboflavin | 19.78mg (+19.08mg, +2725.71%) | |
| Chromium, Cr | 5.0ug | |
| Niacin | 35.165mg | |
| Vitamin K (phylloquinone) | 15.4ug | |
| Vitamin B-6 | 26.374mg (+25.45mg, +2766.74%) | |
| Folic acid | 475.0ug (+151.00ug, +46.60%) | |
| Vitamin E | 37.0mg | |
| Ingredients | ||
|---|---|---|
Plant Fusion Protein Blend (pea Protein Isolate, Artichoke Leaf, Organic Amaranth, Organic Quinoa And Algae Protein), Modcarb (organic Oat Bran, Organic Amaranth, Organic Buckwheat, Organic Millet, Organic Quinoa, Organic Chia), Sunflower Seed Oil Powder, Inulin, Cocoa, Natural Flavors, Flax Seed Oil Powder, Stevia Leaf Extract (reb A), Erythritol, Baobab Fruit Powder, ++orgen Organic Vitamin Mineral Blend (organic Guava Extract, Organic Lemon Extract, Organic Amla Extract, Organic Sesbania Extract, Organic Holy Basil Extract, And Organic Annatto Extract), L Isoleucine, L Leucine, L Valine, Quinoa Sprout Powder, Silica, L Glutamine, Monk Fruit Extract Powder, 1lactospore (bacillus Coagulans Mtcc 585), Alpha Galactosidase, Bromelain, Vitashine D3 Lichen Powder, Broccoli Whole Plant Powder, Cabbage Leaf Powder, Kale Leaf Powder, Mustard Seed Powder, Watercress Herb Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 498.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 369.0kcal (+47.00kcal, +14.60%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.6g (+0.20g, +50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 445.0mg (-256.00mg, -36.52%) | |
| Total Carbohydrates | 63.6g (-17.70g, -21.77%) | |
| Dietary Fiber | 9.4g (-8.00g, -45.98%) | |
| Sugars | 15.7g (-2.50g, -13.74%) | |
| Sugars, added | N/A | |
| Protein | 25.8g (+15.60g, +152.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 217.0mg (+181.00mg, +502.78%) | |
| Iron, Fe | 30.0mg (+0.80mg, +2.74%) | |
| Potassium, K | 320.0mg (-200.00mg, -38.46%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 103.0mg (-120.00mg, -53.81%) | |
| Vitamin D (D2 + D3) | 3.0ug (-2.00ug, -40.00%) | |
| Phosphorus, P | 344.0mg (-185.00mg, -34.97%) | |
| Folate, total | 333.0ug (-208.00ug, -38.45%) | |
| Total fat (NLEA) | 4.3g (+1.80g, +72.00%) | |
| Vitamin B-12 | 0.8ug (-0.50ug, -38.46%) | |
| Fatty acids, total monounsaturated | 1.9g (+1.50g, +375.00%) | |
| Fatty acids, total polyunsaturated | 1.6g (+0.30g, +23.08%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.43mg (-0.27mg, -38.57%) | |
| Vitamin B-6 | 0.57mg (-0.35mg, -38.04%) | |
| Folic acid | 200.0ug (-124.00ug, -38.27%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat, Sugar, Rice, Wheat Gluten, Soy Protein Isolate, Sorghum, Black Rice, Almonds, Wheat Bran, Honey, Contains 2% Or Less Of Salt, Natural Flavors, Bht For Freshness Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin B1 (thiamin Hydrochloride), Niacinamide, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 533.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 348.0kcal (+26.00kcal, +8.07%) | |
| Total Fat | 1.52g | |
| Saturated Fat | 0.0g (-0.40g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 424.0mg (-277.00mg, -39.51%) | |
| Total Carbohydrates | 84.85g (+3.55g, +4.37%) | |
| Dietary Fiber | 9.1g (-8.30g, -47.70%) | |
| Sugars | 34.85g (+16.65g, +91.48%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (-4.14g, -40.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 76.0mg (+40.00mg, +111.11%) | |
| Iron, Fe | 27.27mg (-1.93mg, -6.61%) | |
| Potassium, K | 394.0mg (-126.00mg, -24.23%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 73.0mg (-150.00mg, -67.26%) | |
| Vitamin D (D2 + D3) | 121.0ug (+116.00ug, +2320.00%) | |
| Vitamin A | 164.0ug | |
| Phosphorus, P | 182.0mg (-347.00mg, -65.60%) | |
| Folate, total | 606.0ug (+65.00ug, +12.01%) | |
| Pantothenic acid | 15.152mg | |
| Vitamin B-12 | 9.09ug (+7.79ug, +599.23%) | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Zinc, Zn | 22.73mg (+18.73mg, +468.25%) | |
| Riboflavin | 2.576mg (+1.88mg, +268.00%) | |
| Vitamin B-6 | 3.03mg (+2.11mg, +229.35%) | |
| Folic acid | 356.0ug (+32.00ug, +9.88%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Raisins, Sugar, Corn Bran, Corn Syrup, Brown Sugar Syrup, Salt Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Vitamin C (sodium Ascorbate), Vitamin E Acetate, Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), A B Vitamin (folic Acid), Vitamin A (palmitate), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 536.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (+28.00kcal, +8.70%) | |
| Total Fat | 1.54g | |
| Saturated Fat | 0.41g (+0.01g, +2.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 422.0mg (-279.00mg, -39.80%) | |
| Total Carbohydrates | 85.59g (+4.29g, +5.28%) | |
| Dietary Fiber | 9.0g (-8.40g, -48.28%) | |
| Sugars | 35.5g (+17.30g, +95.05%) | |
| Sugars, added | N/A | |
| Protein | 6.26g (-3.94g, -38.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 9.1mg | |
| Calcium, Ca | 76.0mg (+40.00mg, +111.11%) | |
| Iron, Fe | 27.27mg (-1.93mg, -6.61%) | |
| Potassium, K | 400.0mg (-120.00mg, -23.08%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 61.0mg (-162.00mg, -72.65%) | |
| Vitamin D (D2 + D3) | 6.0ug (+1.00ug, +20.00%) | |
| Vitamin A | 136.0ug | |
| Phosphorus, P | 152.0mg (-377.00mg, -71.27%) | |
| Folate, total | 606.0ug (+65.00ug, +12.01%) | |
| Pantothenic acid | 15.152mg | |
| Vitamin B-12 | 9.09ug (+7.79ug, +599.23%) | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Zinc, Zn | 22.73mg (+18.73mg, +468.25%) | |
| Riboflavin | 2.576mg (+1.88mg, +268.00%) | |
| Vitamin B-6 | 3.03mg (+2.11mg, +229.35%) | |
| Folic acid | 356.0ug (+32.00ug, +9.88%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Raisins, Sugar, Corn Bran, Corn Syrup, Brown Sugar Syrup, Salt Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Vitamin C (sodium Ascorbate), Vitamin E Acetate, Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), A B Vitamin (folic Acid), Vitamin A (palmitate), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 550.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+45.00kcal, +13.98%) | |
| Total Fat | 4.17g | |
| Saturated Fat | 0.0g (-0.40g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (-251.00mg, -35.81%) | |
| Total Carbohydrates | 63.33g (-17.97g, -22.10%) | |
| Dietary Fiber | 10.0g (-7.40g, -42.53%) | |
| Sugars | 15.0g (-3.20g, -17.58%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+14.80g, +145.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 217.0mg (+181.00mg, +502.78%) | |
| Iron, Fe | 30.0mg (+0.80mg, +2.74%) | |
| Potassium, K | 317.0mg (-203.00mg, -39.04%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (-156.00mg, -69.96%) | |
| Phosphorus, P | 250.0mg (-279.00mg, -52.74%) | |
| Folate, total | 333.0ug (-208.00ug, -38.45%) | |
| Vitamin B-12 | 2.0ug (+0.70ug, +53.85%) | |
| Fatty acids, total monounsaturated | 1.67g (+1.27g, +317.50%) | |
| Fatty acids, total polyunsaturated | 1.67g (+0.37g, +28.46%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.567mg (-0.13mg, -19.00%) | |
| Niacin | 6.667mg | |
| Vitamin B-6 | 0.667mg (-0.25mg, -27.50%) | |
| Folic acid | 192.0ug (-132.00ug, -40.74%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat, Sugar, Rice, Wheat Gluten, Soy Protein Isolate, Sorghum, Black Rice, Almonds, Wheat Bran, Honey, Contains 2% Or Less Of Salt, Natural Flavors, Bht For Freshness Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin B1 (thiamin Hydrochloride), Niacinamide, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 550.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+45.00kcal, +13.98%) | |
| Total Fat | 4.17g | |
| Saturated Fat | 0.0g (-0.40g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (-251.00mg, -35.81%) | |
| Total Carbohydrates | 63.33g (-17.97g, -22.10%) | |
| Dietary Fiber | 10.0g (-7.40g, -42.53%) | |
| Sugars | 15.0g (-3.20g, -17.58%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+14.80g, +145.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 217.0mg (+181.00mg, +502.78%) | |
| Iron, Fe | 30.0mg (+0.80mg, +2.74%) | |
| Potassium, K | 317.0mg (-203.00mg, -39.04%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (-156.00mg, -69.96%) | |
| Phosphorus, P | 250.0mg (-279.00mg, -52.74%) | |
| Folate, total | 333.0ug (-208.00ug, -38.45%) | |
| Vitamin B-12 | 2.0ug (+0.70ug, +53.85%) | |
| Fatty acids, total monounsaturated | 1.67g (+1.27g, +317.50%) | |
| Fatty acids, total polyunsaturated | 1.67g (+0.37g, +28.46%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.567mg (-0.13mg, -19.00%) | |
| Niacin | 6.667mg | |
| Vitamin B-6 | 0.667mg (-0.25mg, -27.50%) | |
| Folic acid | 192.0ug (-132.00ug, -40.74%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat, Sugar, Rice, Wheat Gluten, Soy Protein Isolate, Sorghum, Black Rice, Almonds, Wheat Bran, Honey, Contains 2% Or Less Of Salt, Natural Flavors, Bht For Freshness Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin B1 (thiamin Hydrochloride), Niacinamide, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 557.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (+59.00kcal, +18.32%) | |
| Total Fat | 4.76g | |
| Saturated Fat | 0.0g (-0.40g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 476.0mg (-225.00mg, -32.10%) | |
| Total Carbohydrates | 78.57g (-2.73g, -3.36%) | |
| Dietary Fiber | 7.1g (-10.30g, -59.20%) | |
| Sugars | 19.05g (+0.85g, +4.67%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (-0.68g, -6.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 357.0mg (+321.00mg, +891.67%) | |
| Iron, Fe | 31.43mg (+2.23mg, +7.64%) | |
| Potassium, K | 286.0mg (-234.00mg, -45.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-5.00ug, -100.00%) | |
| Phosphorus, P | 310.0mg (-219.00mg, -41.40%) | |
| Folate, total | 571.0ug (+30.00ug, +5.55%) | |
| Fatty acids, total monounsaturated | 1.19g (+0.79g, +197.50%) | |
| Fatty acids, total polyunsaturated | 1.19g (-0.11g, -8.46%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.786mg (+0.09mg, +12.29%) | |
| Niacin | 9.524mg | |
| Vitamin B-6 | 1.024mg (+0.10mg, +11.30%) | |
| Folic acid | 321.0ug (-3.00ug, -0.93%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Corn Flour, Sugar, Whole Wheat Flour, Calcium Carbonate, Salt, Disodium Phosphate, Tocopherols (to Preserve Freshness), Reduced Iron, Niacinamide* Annatto (color), Thiamine Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin, Folic Acid*, *one Of The B Vitamins | ||