Shirakiku Quick Sushi Mix by Wismettac Asian Foods, Inc: Similar Foods

Product:
Quick Sushi Mix
Brand:
Shirakiku
Maker:
Wismettac Asian Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2085369/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 65.0kcal
Total Fat7.44g
Saturated Fat 8.37g
Trans Fat 0.0g
Cholesterol 5.0mg
Sodium 502.0mg
Total Carbohydrates 15.81g
Dietary Fiber 2.8g
Sugars 11.16g
Sugars, added N/A
Protein 2.79g
Core Vitamins and Minerals
Vitamin A, IU10233.0IU
Vitamin C, total ascorbic acid1.1mg
Calcium, Ca37.0mg
Iron, Fe2.51mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Carrots, Bamboo Shoots, Sugar,water,brewed Vinegar, Butter Bur, Fried Bean Curd(soybean,rapeseed Oil, Calcium Chloride),salt,shiitake Mushroom, Dried Soybean Curd(soybeans, Calcium Chloride,sodium Bicarbonate),dried Gourd Strip,anchovy,monosodium Glutamate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 249.95
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (+153.00kcal, +235.38%)
Total Fat4.55g (-2.89g, -38.84%)
Saturated Fat 0.91g (-7.46g, -89.13%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (=)
Sodium 400.0mg (-102.00mg, -20.32%)
Total Carbohydrates 39.09g (+23.28g, +147.25%)
Dietary Fiber 0.9g (-1.90g, -67.86%)
Sugars 10.91g (-0.25g, -2.24%)
Sugars, added N/A
Protein 4.55g (+1.76g, +63.08%)
Core Vitamins and Minerals
Vitamin A, IU10255.0IU (+22.00IU, +0.21%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca179.0mg (+142.00mg, +383.78%)
Iron, Fe3.64mg (+1.13mg, +45.02%)
Potassium, K78.0mg
Vitamin D, IU0.0IU
Other Nutrients
Folate, total35.0ug
Vitamin B-120.82ug
Fatty acids, total monounsaturated0.91g
Fatty acids, total polyunsaturated2.27g
Thiamin0.0mg
Riboflavin0.364mg
Niacin3.636mg
Vitamin B-60.273mg
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Water, High Fructose Corn Syrup, Buttermilk, Soybean Oil, Dextrose, Eggs, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Calcium Carbonate, Mono Diglyceride, Soy Lecithin, Enrichment (dicalcium Phosphate, (vitamin A) Palmitate, Niacinamide, Reduced Iron, Cyanocobalamin (vitamin B12), Thiamine Hydrochloride (vitamin B1), Riboflavin (vitamin B2)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 250.05
All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal (+154.00kcal, +236.92%)
Total Fat4.29g (-3.15g, -42.34%)
Saturated Fat 0.95g (-7.42g, -88.65%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (=)
Sodium 400.0mg (-102.00mg, -20.32%)
Total Carbohydrates 39.05g (+23.24g, +147.00%)
Dietary Fiber 1.0g (-1.80g, -64.29%)
Sugars 11.43g (+0.27g, +2.42%)
Sugars, added N/A
Protein 4.76g (+1.97g, +70.61%)
Core Vitamins and Minerals
Vitamin A, IU10248.0IU (+15.00IU, +0.15%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca179.0mg (+142.00mg, +383.78%)
Iron, Fe2.86mg (+0.35mg, +13.94%)
Potassium, K78.0mg
Vitamin D, IU0.0IU
Other Nutrients
Folate, total35.0ug
Fatty acids, total monounsaturated0.95g
Fatty acids, total polyunsaturated2.38g
Thiamin0.0mg
Riboflavin0.381mg
Niacin3.81mg
Vitamin B-60.19mg
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Buttermilk, Canola And Or Soybean Oil, Dextrose, Eggs, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Calcium Carbonate, Mono Diglyceride, Soy Lecithin, Enrichment [dicalcium Phosphate, (vitamin A) Palmitate, Niacinamide, Reduced Iron, Cyanocobalamin (vitamin B12), Pyridoxine Hydrochloride (vitamin B6), Thiamine Hydrochloride (vitamin B1), Riboflavin (vitamin B2)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 256.08
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (+162.00kcal, +249.23%)
Total Fat4.55g (-2.89g, -38.84%)
Saturated Fat 0.91g (-7.46g, -89.13%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (=)
Sodium 400.0mg (-102.00mg, -20.32%)
Total Carbohydrates 40.0g (+24.19g, +153.00%)
Dietary Fiber 0.9g (-1.90g, -67.86%)
Sugars 10.91g (-0.25g, -2.24%)
Sugars, added N/A
Protein 5.45g (+2.66g, +95.34%)
Core Vitamins and Minerals
Vitamin A, IU10255.0IU (+22.00IU, +0.21%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca179.0mg (+142.00mg, +383.78%)
Iron, Fe3.64mg (+1.13mg, +45.02%)
Potassium, K79.0mg
Vitamin D, IU0.0IU
Other Nutrients
Folate, total36.0ug
Vitamin B-120.82ug
Fatty acids, total monounsaturated0.91g
Thiamin0.0mg
Riboflavin0.364mg
Niacin3.636mg
Vitamin B-60.273mg
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Buttermilk, Canola And Or Soybean Oil, Dextrose, Eggs, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Calcium Carbonate, Mono And Diglyceride, Soy Lecithin, Enrichment [dicalcium Phosphate, (vitamin A) Palmitate, Niacinamide, Reduced Iron, Cyanocobalamin (vitamin B12), Pyridoxine Hydrochloride (vitamin B6), Thiamine Hydrochloride (vitamin B1), Riboflavin (vitamin B2)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 308.15
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (+50.00kcal, +76.92%)
Total Fat5.31g (-2.13g, -28.63%)
Saturated Fat 3.1g (-5.27g, -62.96%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+8.00mg, +160.00%)
Sodium 204.0mg (-298.00mg, -59.36%)
Total Carbohydrates 17.7g (+1.89g, +11.95%)
Dietary Fiber 1.8g (-1.00g, -35.71%)
Sugars 9.73g (-1.43g, -12.81%)
Sugars, added N/A
Protein 0.88g (-1.91g, -68.46%)
Core Vitamins and Minerals
Vitamin A, IU10177.0IU (-56.00IU, -0.55%)
Vitamin C, total ascorbic acid8.0mg (+6.90mg, +627.27%)
Calcium, Ca18.0mg (-19.00mg, -51.35%)
Iron, Fe0.64mg (-1.87mg, -74.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Potatoes, Water, Brown Sugar, Salted Butter (pasteurized Cream, Salt), Food Starch Modified, Salt, Marshmallows [(corn Syrup, Sugar, Modified Cornstarch, Dextrose, Water, Gelatin, Contains Less Than 2% Of Tetrasodium Pyrophosphate (whip Ping Aid), Natural And Artificial Flavor, Artificial Color (includes Blue 1)], Honey Roasted Pecans [sugar, Pecans, Honey, Butter (pasteurized Cream, Salt), Salt, Soy Lecithin]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 355.47
All Nutrients Per 100g (3.527 oz)
Calories 50.0kcal (-15.00kcal, -23.08%)
Total Fat0.0g (-7.44g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 767.0mg (+265.00mg, +52.79%)
Total Carbohydrates 10.0g (-5.81g, -36.75%)
Dietary Fiber 3.3g (+0.50g, +17.86%)
Sugars 3.33g (-7.83g, -70.16%)
Sugars, added N/A
Protein 3.33g (+0.54g, +19.35%)
Core Vitamins and Minerals
Vitamin A, IU10000.0IU (-233.00IU, -2.28%)
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.2mg (-1.31mg, -52.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peas, Water, Vinegar, Salt, Sugar, Garlic, Crushed Red Chilies
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 374.38
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+135.00kcal, +207.69%)
Total Fat4.29g (-3.15g, -42.34%)
Saturated Fat 0.71g (-7.66g, -91.52%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+2.00mg, +40.00%)
Sodium 443.0mg (-59.00mg, -11.75%)
Total Carbohydrates 34.29g (+18.48g, +116.89%)
Dietary Fiber 1.4g (-1.40g, -50.00%)
Sugars 2.86g (-8.30g, -74.37%)
Sugars, added N/A
Protein 4.29g (+1.50g, +53.76%)
Core Vitamins and Minerals
Vitamin A, IU10286.0IU (+53.00IU, +0.52%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca357.0mg (+320.00mg, +864.86%)
Iron, Fe5.14mg (+2.63mg, +104.78%)
Potassium, K86.0mg
Vitamin D, IU0.0IU
Other Nutrients
Folate, total73.0ug
Thiamin0.0mg
Riboflavin0.286mg
Niacin4.571mg
Vitamin B-60.571mg
Ingredients
Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Buttermilk, Soybean Oil, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Whole Eggs, Whey Solids, Sugar, Soy Lecithin, Salt, Calcium Carbonate, Dicalcium Phosphate, Reduced Iron, Niacin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Cyanocobalamin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 383.39
All Nutrients Per 100g (3.527 oz)
Calories 39.0kcal (-26.00kcal, -40.00%)
Total Fat0.0g (-7.44g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 395.0mg (-107.00mg, -21.31%)
Total Carbohydrates 7.89g (-7.92g, -50.09%)
Dietary Fiber 1.3g (-1.50g, -53.57%)
Sugars 5.26g (-5.90g, -52.87%)
Sugars, added N/A
Protein 1.32g (-1.47g, -52.69%)
Core Vitamins and Minerals
Vitamin A, IU9868.0IU (-365.00IU, -3.57%)
Vitamin C, total ascorbic acid4.7mg (+3.60mg, +327.27%)
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crushed Tomatoes, Tomato Puree, Onion, Garlic, Salt, Sugar, Citric Acid (acidity Regulator)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 424.14
All Nutrients Per 100g (3.527 oz)
Calories 31.0kcal (-34.00kcal, -52.31%)
Total Fat0.0g (-7.44g, -100.00%)
Saturated Fat 0.0g (-8.37g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 108.0mg (-394.00mg, -78.49%)
Total Carbohydrates 6.15g (-9.66g, -61.10%)
Dietary Fiber 1.5g (-1.30g, -46.43%)
Sugars 3.08g (-8.08g, -72.40%)
Sugars, added N/A
Protein 0.77g (-2.02g, -72.40%)
Core Vitamins and Minerals
Vitamin A, IU10385.0IU (+152.00IU, +1.49%)
Vitamin C, total ascorbic acid0.9mg (-0.20mg, -18.18%)
Calcium, Ca46.0mg (+9.00mg, +24.32%)
Iron, Fe0.28mg (-2.23mg, -88.84%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Carrot, Water, Sea Salt, Calcium Chloride (firming Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 424.28
All Nutrients Per 100g (3.527 oz)
Calories 82.0kcal (+17.00kcal, +26.15%)
Total Fat0.0g (-7.44g, -100.00%)
Saturated Fat 0.0g (-8.37g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 271.0mg (-231.00mg, -46.02%)
Total Carbohydrates 14.12g (-1.69g, -10.69%)
Dietary Fiber 2.4g (-0.40g, -14.29%)
Sugars 11.76g (+0.60g, +5.38%)
Sugars, added N/A
Protein 0.0g (-2.79g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU10588.0IU (+355.00IU, +3.47%)
Vitamin C, total ascorbic acid2.8mg (+1.70mg, +154.55%)
Calcium, Ca24.0mg (-13.00mg, -35.14%)
Iron, Fe0.42mg (-2.09mg, -83.27%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Carrots, Water, Sugar And Less Than 2%: Butter (cream, Salt), Buttermilk, Butterfat, Beta Carotene (used For Color), Citric Acid, Ethanol, Glycerine, Maltodextrin, Modified Food Starch, Natural Flavors, Non Fat Dry Milk, Sodium Citrate, Tocopherol (used As An Antioxidant) And Triacetin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 427.74
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (+23.00kcal, +35.38%)
Total Fat6.19g (-1.25g, -16.80%)
Saturated Fat 0.44g (-7.93g, -94.74%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-1.00mg, -20.00%)
Sodium 239.0mg (-263.00mg, -52.39%)
Total Carbohydrates 7.08g (-8.73g, -55.22%)
Dietary Fiber 1.8g (-1.00g, -35.71%)
Sugars 3.54g (-7.62g, -68.28%)
Sugars, added N/A
Protein 0.88g (-1.91g, -68.46%)
Core Vitamins and Minerals
Vitamin A, IU10478.0IU (+245.00IU, +2.39%)
Vitamin C, total ascorbic acid12.4mg (+11.30mg, +1027.27%)
Calcium, Ca39.0mg (+2.00mg, +5.41%)
Iron, Fe0.88mg (-1.63mg, -64.94%)
Potassium, K230.0mg
Vitamin D, IU0.0IU
Ingredients
Carrots, Ranch Dip (non Fat Buttermilk [whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Canola Oil, Water, Non Fat Sour Cream [cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum], Apple Cider Vinegar, Sugar, Distilled Vinegar, Salt, Maltodextrin, Egg Yolk, Modified Corn Starch, Skim Milk Powder, Dried Carrot, Dried Onion, Green Onion, Dried Garlic, Dextrose, Xanthum Gum, Spices, Whey Powder, Natural Flavors, Lactic Acid, Carrageenan, Butter Extractives), Grape Tomatoes, Celery, Broccoli
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 448.85
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+121.00kcal, +186.15%)
Total Fat4.29g (-3.15g, -42.34%)
Saturated Fat 0.71g (-7.66g, -91.52%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+2.00mg, +40.00%)
Sodium 443.0mg (-59.00mg, -11.75%)
Total Carbohydrates 31.43g (+15.62g, +98.80%)
Dietary Fiber 1.4g (-1.40g, -50.00%)
Sugars 2.86g (-8.30g, -74.37%)
Sugars, added N/A
Protein 4.29g (+1.50g, +53.76%)
Core Vitamins and Minerals
Vitamin A, IU10286.0IU (+53.00IU, +0.52%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca329.0mg (+292.00mg, +789.19%)
Iron, Fe5.14mg (+2.63mg, +104.78%)
Potassium, K71.0mg
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P286.0mg
Folate, total69.0ug
Vitamin B-120.64ug
Fatty acids, total monounsaturated0.71g
Fatty acids, total polyunsaturated2.14g
Thiamin0.0mg
Riboflavin0.329mg
Niacin4.429mg
Vitamin B-60.514mg
Folic acid57.0ug
Ingredients
Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrat, Riboflavin, Folic Acid], Water, Non Fat Milk, Soybean Oil, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Whole Eggs, Whey Solids, Sugar, Soy Lecithin, Salt, Calcium Carbonate, Dicalcium Phosphate, Reduced Iron, Niacin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Cyanocobalamin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 460.90
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+149.00kcal, +229.23%)
Total Fat14.29g (+6.85g, +92.07%)
Saturated Fat 1.79g (-6.58g, -78.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 411.0mg (-91.00mg, -18.13%)
Total Carbohydrates N/A
Dietary Fiber 7.1g (+4.30g, +153.57%)
Sugars 3.57g (-7.59g, -68.01%)
Sugars, added N/A
Protein 7.14g (+4.35g, +155.91%)
Core Vitamins and Minerals
Vitamin A, IU10000.0IU (-233.00IU, -2.28%)
Vitamin C, total ascorbic acid64.3mg (+63.20mg, +5745.45%)
Calcium, Ca179.0mg (+142.00mg, +383.78%)
Iron, Fe2.86mg (+0.35mg, +13.94%)
Potassium, K321.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Kale, Organic Chickpeas, Organic Tomato Paste, Organic Lemon Juice, Organic Apple Cider Vinegar, Organic Sweet Relish (organic Cucumbers, Organic Cane Sugar, Organic Vinegar, Water, Contains Less Than 2% Of Salt, Calcium Chloride, Organic Dehydrated Red Bell Peppers, Xanthan Gum, Organic Spices [contains Celery Seed], Natural Flavors), Organic Sunflower Seeds, Organic Chia Seeds, Organic Cranberries, Organic Pumpkin Seeds, Organic Extra Virgin Olive Oil, Organic Tahini (sesame), Organic Garlic Powder, Organic Onion Powder, Himalayan Sea Salt, Organic Dill Powder, Organic Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 476.00
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (+235.00kcal, +361.54%)
Total Fat10.0g (+2.56g, +34.41%)
Saturated Fat 1.43g (-6.94g, -82.92%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+2.00mg, +40.00%)
Sodium 714.0mg (+212.00mg, +42.23%)
Total Carbohydrates 40.0g (+24.19g, +153.00%)
Dietary Fiber 1.4g (-1.40g, -50.00%)
Sugars 2.86g (-8.30g, -74.37%)
Sugars, added N/A
Protein 8.57g (+5.78g, +207.17%)
Core Vitamins and Minerals
Vitamin A, IU10286.0IU (+53.00IU, +0.52%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca371.0mg (+334.00mg, +902.70%)
Iron, Fe5.14mg (+2.63mg, +104.78%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P57.0mg
Folate, total69.0ug
Thiamin0.0mg
Riboflavin0.371mg
Niacin4.714mg
Vitamin B-60.529mg
Folic acid57.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Whey, Vegetable Oil (canola And Or Soybean Oil), Buttermilk, Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Eggs, Soy Lecithin (emulsifier), Sugar, Calcium Carbonate, Salt, Reduced Iron, Niacinamide, Vitamin A Palmitate, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 484.38
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+135.00kcal, +207.69%)
Total Fat14.0g (+6.56g, +88.17%)
Saturated Fat 2.0g (-6.37g, -76.11%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+5.00mg, +100.00%)
Sodium 300.0mg (-202.00mg, -40.24%)
Total Carbohydrates 16.0g (+0.19g, +1.20%)
Dietary Fiber 2.0g (-0.80g, -28.57%)
Sugars 11.0g (-0.16g, -1.43%)
Sugars, added N/A
Protein 4.0g (+1.21g, +43.37%)
Core Vitamins and Minerals
Vitamin A, IU10000.0IU (-233.00IU, -2.28%)
Vitamin C, total ascorbic acid14.0mg (+12.90mg, +1172.73%)
Calcium, Ca110.0mg (+73.00mg, +197.30%)
Iron, Fe1.7mg (-0.81mg, -32.27%)
Potassium, K340.0mg
Vitamin D, IU0.0IU
Ingredients
Baby Spinach, Organic Coleslaw Dressing (water, Organic High Oleic Sunflower Oil, Organic Cane Sugar, Organic Distilled Vinegar, Contains 2% Or Less Of Each: Organic Egg Yolks, Sea Salt, Organic Spices [contains Celery], Organic Poppy Seeds, Organic Lemon Juice Concentrate, Organic Corn Starch, Xanthan Gum, Organic Onion Powder, Salt, Organic Paprika [color]), Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Honey Roasted Almonds (almonds, Sugar, Honey, Maltodextrin, Salt), Blue Cheese (blue Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 487.60
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+121.00kcal, +186.15%)
Total Fat4.29g (-3.15g, -42.34%)
Saturated Fat 0.71g (-7.66g, -91.52%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+2.00mg, +40.00%)
Sodium 443.0mg (-59.00mg, -11.75%)
Total Carbohydrates 31.43g (+15.62g, +98.80%)
Dietary Fiber 1.4g (-1.40g, -50.00%)
Sugars 2.86g (-8.30g, -74.37%)
Sugars, added N/A
Protein 4.29g (+1.50g, +53.76%)
Core Vitamins and Minerals
Vitamin A, IU10286.0IU (+53.00IU, +0.52%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca357.0mg (+320.00mg, +864.86%)
Iron, Fe5.14mg (+2.63mg, +104.78%)
Potassium, K86.0mg
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P314.0mg
Folate, total69.0ug
Vitamin B-120.71ug
Thiamin0.0mg
Riboflavin0.286mg
Niacin4.429mg
Vitamin B-60.571mg
Folic acid57.0ug
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Non Fat Milk, Soybean Oil, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Whole Eggs, Whey Solids, Sugar, Soy Lecithin, Salt, Calcium Carbonate, Dicalcium Phosphate, Reduced Iron, Niacin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Cyanocobalamin