Springfield Buttermilk Waffles, Buttermilk by Unified Grocers, Inc: Similar Foods
- Product:
- Buttermilk Waffles, Buttermilk
- Brand:
- Springfield
- Maker:
- Unified Grocers, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2480247/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal | |
| Total Fat | 4.29g | |
| Saturated Fat | 0.71g | |
| Trans Fat | 0.0g | |
| Cholesterol | 7.0mg | |
| Sodium | 443.0mg | |
| Total Carbohydrates | 34.29g | |
| Dietary Fiber | 1.4g | |
| Sugars | 2.86g | |
| Sugars, added | N/A | |
| Protein | 4.29g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 10286.0IU | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 357.0mg | |
| Iron, Fe | 5.14mg | |
| Potassium, K | 86.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 73.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.286mg | |
| Niacin | 4.571mg | |
| Vitamin B-6 | 0.571mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Buttermilk, Soybean Oil, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Whole Eggs, Whey Solids, Sugar, Soy Lecithin, Salt, Calcium Carbonate, Dicalcium Phosphate, Reduced Iron, Niacin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Cyanocobalamin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 190.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 218.0kcal (+18.00kcal, +9.00%) | |
| Total Fat | 4.55g (+0.26g, +6.06%) | |
| Saturated Fat | 0.91g (+0.20g, +28.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (-2.00mg, -28.57%) | |
| Sodium | 400.0mg (-43.00mg, -9.71%) | |
| Total Carbohydrates | 39.09g (+4.80g, +14.00%) | |
| Dietary Fiber | 0.9g (-0.50g, -35.71%) | |
| Sugars | 10.91g (+8.05g, +281.47%) | |
| Sugars, added | N/A | |
| Protein | 4.55g (+0.26g, +6.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 10255.0IU (-31.00IU, -0.30%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 179.0mg (-178.00mg, -49.86%) | |
| Iron, Fe | 3.64mg (-1.50mg, -29.18%) | |
| Potassium, K | 78.0mg (-8.00mg, -9.30%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 35.0ug (-38.00ug, -52.05%) | |
| Vitamin B-12 | 0.82ug | |
| Fatty acids, total monounsaturated | 0.91g | |
| Fatty acids, total polyunsaturated | 2.27g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.364mg (+0.08mg, +27.27%) | |
| Niacin | 3.636mg (-0.94mg, -20.46%) | |
| Vitamin B-6 | 0.273mg (-0.30mg, -52.19%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Water, High Fructose Corn Syrup, Buttermilk, Soybean Oil, Dextrose, Eggs, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Calcium Carbonate, Mono Diglyceride, Soy Lecithin, Enrichment (dicalcium Phosphate, (vitamin A) Palmitate, Niacinamide, Reduced Iron, Cyanocobalamin (vitamin B12), Thiamine Hydrochloride (vitamin B1), Riboflavin (vitamin B2)] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 191.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 227.0kcal (+27.00kcal, +13.50%) | |
| Total Fat | 4.55g (+0.26g, +6.06%) | |
| Saturated Fat | 0.91g (+0.20g, +28.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (-2.00mg, -28.57%) | |
| Sodium | 400.0mg (-43.00mg, -9.71%) | |
| Total Carbohydrates | 40.0g (+5.71g, +16.65%) | |
| Dietary Fiber | 0.9g (-0.50g, -35.71%) | |
| Sugars | 10.91g (+8.05g, +281.47%) | |
| Sugars, added | N/A | |
| Protein | 5.45g (+1.16g, +27.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 10255.0IU (-31.00IU, -0.30%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 179.0mg (-178.00mg, -49.86%) | |
| Iron, Fe | 3.64mg (-1.50mg, -29.18%) | |
| Potassium, K | 79.0mg (-7.00mg, -8.14%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 36.0ug (-37.00ug, -50.68%) | |
| Vitamin B-12 | 0.82ug | |
| Fatty acids, total monounsaturated | 0.91g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.364mg (+0.08mg, +27.27%) | |
| Niacin | 3.636mg (-0.94mg, -20.46%) | |
| Vitamin B-6 | 0.273mg (-0.30mg, -52.19%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Buttermilk, Canola And Or Soybean Oil, Dextrose, Eggs, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Calcium Carbonate, Mono And Diglyceride, Soy Lecithin, Enrichment [dicalcium Phosphate, (vitamin A) Palmitate, Niacinamide, Reduced Iron, Cyanocobalamin (vitamin B12), Pyridoxine Hydrochloride (vitamin B6), Thiamine Hydrochloride (vitamin B1), Riboflavin (vitamin B2)] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 192.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 219.0kcal (+19.00kcal, +9.50%) | |
| Total Fat | 4.29g (=) | |
| Saturated Fat | 0.95g (+0.24g, +33.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (-2.00mg, -28.57%) | |
| Sodium | 400.0mg (-43.00mg, -9.71%) | |
| Total Carbohydrates | 39.05g (+4.76g, +13.88%) | |
| Dietary Fiber | 1.0g (-0.40g, -28.57%) | |
| Sugars | 11.43g (+8.57g, +299.65%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (+0.47g, +10.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 10248.0IU (-38.00IU, -0.37%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 179.0mg (-178.00mg, -49.86%) | |
| Iron, Fe | 2.86mg (-2.28mg, -44.36%) | |
| Potassium, K | 78.0mg (-8.00mg, -9.30%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 35.0ug (-38.00ug, -52.05%) | |
| Fatty acids, total monounsaturated | 0.95g | |
| Fatty acids, total polyunsaturated | 2.38g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.381mg (+0.09mg, +33.22%) | |
| Niacin | 3.81mg (-0.76mg, -16.65%) | |
| Vitamin B-6 | 0.19mg (-0.38mg, -66.73%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Buttermilk, Canola And Or Soybean Oil, Dextrose, Eggs, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Calcium Carbonate, Mono Diglyceride, Soy Lecithin, Enrichment [dicalcium Phosphate, (vitamin A) Palmitate, Niacinamide, Reduced Iron, Cyanocobalamin (vitamin B12), Pyridoxine Hydrochloride (vitamin B6), Thiamine Hydrochloride (vitamin B1), Riboflavin (vitamin B2)] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 293.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (-14.00kcal, -7.00%) | |
| Total Fat | 4.29g (=) | |
| Saturated Fat | 0.71g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (=) | |
| Sodium | 443.0mg (=) | |
| Total Carbohydrates | 31.43g (-2.86g, -8.34%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 2.86g (=) | |
| Sugars, added | N/A | |
| Protein | 4.29g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 10286.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 329.0mg (-28.00mg, -7.84%) | |
| Iron, Fe | 5.14mg (=) | |
| Potassium, K | 71.0mg (-15.00mg, -17.44%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 286.0mg | |
| Folate, total | 69.0ug (-4.00ug, -5.48%) | |
| Vitamin B-12 | 0.64ug | |
| Fatty acids, total monounsaturated | 0.71g | |
| Fatty acids, total polyunsaturated | 2.14g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.329mg (+0.04mg, +15.03%) | |
| Niacin | 4.429mg (-0.14mg, -3.11%) | |
| Vitamin B-6 | 0.514mg (-0.06mg, -9.98%) | |
| Folic acid | 57.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrat, Riboflavin, Folic Acid], Water, Non Fat Milk, Soybean Oil, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Whole Eggs, Whey Solids, Sugar, Soy Lecithin, Salt, Calcium Carbonate, Dicalcium Phosphate, Reduced Iron, Niacin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Cyanocobalamin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 312.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (+100.00kcal, +50.00%) | |
| Total Fat | 10.0g (+5.71g, +133.10%) | |
| Saturated Fat | 1.43g (+0.72g, +101.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (=) | |
| Sodium | 714.0mg (+271.00mg, +61.17%) | |
| Total Carbohydrates | 40.0g (+5.71g, +16.65%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 2.86g (=) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+4.28g, +99.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 10286.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 371.0mg (+14.00mg, +3.92%) | |
| Iron, Fe | 5.14mg (=) | |
| Potassium, K | 0.0mg (-86.00mg, -100.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 57.0mg | |
| Folate, total | 69.0ug (-4.00ug, -5.48%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.371mg (+0.08mg, +29.72%) | |
| Niacin | 4.714mg (+0.14mg, +3.13%) | |
| Vitamin B-6 | 0.529mg (-0.04mg, -7.36%) | |
| Folic acid | 57.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Whey, Vegetable Oil (canola And Or Soybean Oil), Buttermilk, Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Eggs, Soy Lecithin (emulsifier), Sugar, Calcium Carbonate, Salt, Reduced Iron, Niacinamide, Vitamin A Palmitate, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 319.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (-14.00kcal, -7.00%) | |
| Total Fat | 4.29g (=) | |
| Saturated Fat | 0.71g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (=) | |
| Sodium | 443.0mg (=) | |
| Total Carbohydrates | 31.43g (-2.86g, -8.34%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 2.86g (=) | |
| Sugars, added | N/A | |
| Protein | 4.29g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 10286.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 357.0mg (=) | |
| Iron, Fe | 5.14mg (=) | |
| Potassium, K | 86.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 314.0mg | |
| Folate, total | 69.0ug (-4.00ug, -5.48%) | |
| Vitamin B-12 | 0.71ug | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.286mg (=) | |
| Niacin | 4.429mg (-0.14mg, -3.11%) | |
| Vitamin B-6 | 0.571mg (=) | |
| Folic acid | 57.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Non Fat Milk, Soybean Oil, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Whole Eggs, Whey Solids, Sugar, Soy Lecithin, Salt, Calcium Carbonate, Dicalcium Phosphate, Reduced Iron, Niacin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Cyanocobalamin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 319.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (-14.00kcal, -7.00%) | |
| Total Fat | 4.29g (=) | |
| Saturated Fat | 0.71g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (=) | |
| Sodium | 443.0mg (=) | |
| Total Carbohydrates | 31.43g (-2.86g, -8.34%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 2.86g (=) | |
| Sugars, added | N/A | |
| Protein | 4.29g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 10286.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 357.0mg (=) | |
| Iron, Fe | 5.14mg (=) | |
| Potassium, K | 86.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 314.0mg | |
| Folate, total | 69.0ug (-4.00ug, -5.48%) | |
| Vitamin B-12 | 0.71ug | |
| Fatty acids, total monounsaturated | 0.71g | |
| Fatty acids, total polyunsaturated | 2.14g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.286mg (=) | |
| Niacin | 4.429mg (-0.14mg, -3.11%) | |
| Vitamin B-6 | 0.571mg (=) | |
| Folic acid | 57.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Non Fat Milk, Soybean Oil, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Whole Eggs, Whey Solids, Sugar, Soy Lecithin, Salt, Calcium Carbonate, Dicalcium Phosphate, Reduced Iron, Niacin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Cyanocobalamin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 319.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (-14.00kcal, -7.00%) | |
| Total Fat | 4.29g (=) | |
| Saturated Fat | 0.71g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (=) | |
| Sodium | 443.0mg (=) | |
| Total Carbohydrates | 31.43g (-2.86g, -8.34%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 2.86g (=) | |
| Sugars, added | N/A | |
| Protein | 4.29g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 10286.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 357.0mg (=) | |
| Iron, Fe | 5.14mg (=) | |
| Potassium, K | 86.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 314.0mg | |
| Folate, total | 69.0ug (-4.00ug, -5.48%) | |
| Vitamin B-12 | 0.71ug | |
| Fatty acids, total monounsaturated | 0.71g | |
| Fatty acids, total polyunsaturated | 2.14g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.286mg (=) | |
| Niacin | 4.429mg (-0.14mg, -3.11%) | |
| Vitamin B-6 | 0.571mg (=) | |
| Folic acid | 57.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Non Fat Milk, Soybean Oil, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Whole Eggs, Whey Solids, Sugar, Soy Lecithin, Salt, Calcium Carbonate, Dicalcium Phosphate, Reduced Iron, Niacin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Cyanocobalamin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 320.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (=) | |
| Total Fat | 4.29g (=) | |
| Saturated Fat | 0.71g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (=) | |
| Sodium | 443.0mg (=) | |
| Total Carbohydrates | 34.29g (=) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 2.86g (=) | |
| Sugars, added | N/A | |
| Protein | 4.29g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 10286.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 357.0mg (=) | |
| Iron, Fe | 5.14mg (=) | |
| Potassium, K | 86.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 314.0mg | |
| Folate, total | 73.0ug (=) | |
| Vitamin B-12 | 0.71ug | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.286mg (=) | |
| Niacin | 4.571mg (=) | |
| Vitamin B-6 | 0.571mg (=) | |
| Folic acid | 64.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Buttermilk, Soybean Oil, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Whole Eggs, Whey Solids, Sugar, Soy Lecithin, Salt, Calcium Carbonate, Dicalcium Phosphate, Reduced Iron, Niacin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Cyanocobalamin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 320.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (=) | |
| Total Fat | 4.29g (=) | |
| Saturated Fat | 0.71g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (=) | |
| Sodium | 443.0mg (=) | |
| Total Carbohydrates | 34.29g (=) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 2.86g (=) | |
| Sugars, added | N/A | |
| Protein | 4.29g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 10286.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 357.0mg (=) | |
| Iron, Fe | 5.14mg (=) | |
| Potassium, K | 86.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 314.0mg | |
| Folate, total | 73.0ug (=) | |
| Vitamin B-12 | 0.71ug | |
| Fatty acids, total monounsaturated | 0.71g | |
| Fatty acids, total polyunsaturated | 2.14g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.286mg (=) | |
| Niacin | 4.571mg (=) | |
| Vitamin B-6 | 0.571mg (=) | |
| Folic acid | 64.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Buttermilk, Soybean Oil, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Whole Eggs, Whey Solids, Sugar, Soy Lecithin, Salt, Calcium Carbonate, Dicalcium Phosphate, Reduced Iron, Niacin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Cyanocobalamin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 326.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (-14.00kcal, -7.00%) | |
| Total Fat | 4.29g (=) | |
| Saturated Fat | 0.71g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (=) | |
| Sodium | 443.0mg (=) | |
| Total Carbohydrates | 31.43g (-2.86g, -8.34%) | |
| Dietary Fiber | 0.0g (-1.40g, -100.00%) | |
| Sugars | 2.86g (=) | |
| Sugars, added | N/A | |
| Protein | 4.29g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 10343.0IU (+57.00IU, +0.55%) | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 357.0mg (=) | |
| Iron, Fe | 5.71mg (+0.57mg, +11.09%) | |
| Potassium, K | 79.0mg (-7.00mg, -8.14%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 321.0mg | |
| Folate, total | 69.0ug (-4.00ug, -5.48%) | |
| Vitamin B-12 | 0.71ug | |
| Fatty acids, total monounsaturated | 0.71g | |
| Fatty acids, total polyunsaturated | 2.14g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.286mg (=) | |
| Niacin | 4.286mg (-0.29mg, -6.23%) | |
| Vitamin B-6 | 0.571mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Nonfat Milk, Soybean Oil, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Whole Eggs, Whey Solids, Sugar, Soy Lecithin, Salt, Calcium Carbonate, Dicalcium Phosphate, Reduced Iron, Niacin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Cyanocobalamin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 326.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (-14.00kcal, -7.00%) | |
| Total Fat | 4.29g (=) | |
| Saturated Fat | 0.71g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (=) | |
| Sodium | 443.0mg (=) | |
| Total Carbohydrates | 31.43g (-2.86g, -8.34%) | |
| Dietary Fiber | 0.0g (-1.40g, -100.00%) | |
| Sugars | 2.86g (=) | |
| Sugars, added | N/A | |
| Protein | 4.29g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 10343.0IU (+57.00IU, +0.55%) | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 357.0mg (=) | |
| Iron, Fe | 5.71mg (+0.57mg, +11.09%) | |
| Potassium, K | 79.0mg (-7.00mg, -8.14%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 321.0mg | |
| Folate, total | 69.0ug (-4.00ug, -5.48%) | |
| Vitamin B-12 | 0.71ug | |
| Fatty acids, total monounsaturated | 0.71g | |
| Fatty acids, total polyunsaturated | 2.14g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.286mg (=) | |
| Niacin | 4.286mg (-0.29mg, -6.23%) | |
| Vitamin B-6 | 0.571mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Nonfat Milk, Soybean Oil, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Whole Eggs, Whey Solids, Sugar, Soy Lecithin, Salt, Calcium Carbonate, Dicalcium Phosphate, Reduced Iron, Niacin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Cyanocobalamin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 327.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (+14.00kcal, +7.00%) | |
| Total Fat | 6.43g (+2.14g, +49.88%) | |
| Saturated Fat | 2.14g (+1.43g, +201.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (=) | |
| Sodium | 457.0mg (+14.00mg, +3.16%) | |
| Total Carbohydrates | 35.71g (+1.42g, +4.14%) | |
| Dietary Fiber | 0.0g (-1.40g, -100.00%) | |
| Sugars | 7.14g (+4.28g, +149.65%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 10343.0IU (+57.00IU, +0.55%) | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 354.0mg (-3.00mg, -0.84%) | |
| Iron, Fe | 4.29mg (-0.85mg, -16.54%) | |
| Potassium, K | 50.0mg (-36.00mg, -41.86%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 319.0mg | |
| Folate, total | 60.0ug (-13.00ug, -17.81%) | |
| Vitamin B-12 | 0.57ug | |
| Fatty acids, total monounsaturated | 1.43g | |
| Fatty acids, total polyunsaturated | 2.14g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.286mg (=) | |
| Niacin | 4.286mg (-0.29mg, -6.23%) | |
| Vitamin B-6 | 0.571mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Imitation Strawberry Flakes [sugar, Vegetable Oil (palm, Palm Kernel), Wheat Flour, Malic Acid, Natural And Artificial Flavor, Tricalcium Phosphate, Sodium Citrate, Caramel Color, Red 40 Lake, Soy Lecithin, Blue 2 Lake], Nonfat Dry Milk, Sugar, Soy Oil, Contains 2 Percent Or Less Of: Whole Eggs, Soy Lecithin, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Salt, Monocalcium Phosphate, Natural And Artificial Flavor, Calcium Carbonate, Dicalcium Phosphate, Reduced Iron, Niacin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate And Cyanocobalamin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 327.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (+56.00kcal, +28.00%) | |
| Total Fat | 8.7g (+4.41g, +102.80%) | |
| Saturated Fat | 2.2g (+1.49g, +209.86%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 10.0mg (+3.00mg, +42.86%) | |
| Sodium | 427.0mg (-16.00mg, -3.61%) | |
| Total Carbohydrates | 39.2g (+4.91g, +14.32%) | |
| Dietary Fiber | 1.2g (-0.20g, -14.29%) | |
| Sugars | 2.6g (-0.26g, -9.09%) | |
| Sugars, added | N/A | |
| Protein | 6.1g (+1.81g, +42.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 10280.0IU (-6.00IU, -0.06%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 372.0mg (+15.00mg, +4.20%) | |
| Iron, Fe | 5.1mg (-0.04mg, -0.78%) | |
| Potassium, K | 80.0mg (-6.00mg, -6.98%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 307.0mg | |
| Folate, total | 130.0ug (+57.00ug, +78.08%) | |
| Vitamin B-12 | 0.4ug | |
| Riboflavin | 0.21mg (-0.08mg, -26.57%) | |
| Vitamin B-6 | 0.26mg (-0.31mg, -54.47%) | |
| Folic acid | 77.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Vegetable Oil (soybean, Palm And Or Canola), Eggs, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Sugar, Salt, Whey, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 327.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (+56.00kcal, +28.00%) | |
| Total Fat | 8.7g (+4.41g, +102.80%) | |
| Saturated Fat | 2.2g (+1.49g, +209.86%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 10.0mg (+3.00mg, +42.86%) | |
| Sodium | 427.0mg (-16.00mg, -3.61%) | |
| Total Carbohydrates | 39.2g (+4.91g, +14.32%) | |
| Dietary Fiber | 1.2g (-0.20g, -14.29%) | |
| Sugars | 2.6g (-0.26g, -9.09%) | |
| Sugars, added | N/A | |
| Protein | 6.1g (+1.81g, +42.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 10280.0IU (-6.00IU, -0.06%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 372.0mg (+15.00mg, +4.20%) | |
| Iron, Fe | 5.1mg (-0.04mg, -0.78%) | |
| Potassium, K | 80.0mg (-6.00mg, -6.98%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 307.0mg | |
| Folate, total | 130.0ug (+57.00ug, +78.08%) | |
| Vitamin B-12 | 0.4ug | |
| Riboflavin | 0.21mg (-0.08mg, -26.57%) | |
| Vitamin B-6 | 0.26mg (-0.31mg, -54.47%) | |
| Folic acid | 77.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Vegetable Oil (soybean, Palm And Or Canola), Eggs, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Sugar, Salt, Whey, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||