Farm To Market Foods Sweet Potato Casserole by Humidity: Similar Foods

Product:
Sweet Potato Casserole
Brand:
Farm To Market Foods
Maker:
Humidity

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2089523/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal
Total Fat5.31g
Saturated Fat 3.1g
Trans Fat 0.0g
Cholesterol 13.0mg
Sodium 204.0mg
Total Carbohydrates 17.7g
Dietary Fiber 1.8g
Sugars 9.73g
Sugars, added N/A
Protein 0.88g
Core Vitamins and Minerals
Vitamin A, IU10177.0IU
Vitamin C, total ascorbic acid8.0mg
Calcium, Ca18.0mg
Iron, Fe0.64mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Potatoes, Water, Brown Sugar, Salted Butter (pasteurized Cream, Salt), Food Starch Modified, Salt, Marshmallows [(corn Syrup, Sugar, Modified Cornstarch, Dextrose, Water, Gelatin, Contains Less Than 2% Of Tetrasodium Pyrophosphate (whip Ping Aid), Natural And Artificial Flavor, Artificial Color (includes Blue 1)], Honey Roasted Pecans [sugar, Pecans, Honey, Butter (pasteurized Cream, Salt), Salt, Soy Lecithin]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 224.95
All Nutrients Per 100g (3.527 oz)
Calories 41.0kcal (-74.00kcal, -64.35%)
Total Fat0.41g (-4.90g, -92.28%)
Saturated Fat 0.0g (-3.10g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 4.0mg (-200.00mg, -98.04%)
Total Carbohydrates 8.2g (-9.50g, -53.67%)
Dietary Fiber 2.5g (+0.70g, +38.89%)
Sugars 4.1g (-5.63g, -57.86%)
Sugars, added N/A
Protein 0.82g (-0.06g, -6.82%)
Core Vitamins and Minerals
Vitamin A, IU10246.0IU (+69.00IU, +0.68%)
Vitamin C, total ascorbic acid2.0mg (-6.00mg, -75.00%)
Calcium, Ca16.0mg (-2.00mg, -11.11%)
Iron, Fe0.89mg (+0.25mg, +39.06%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Pumpkin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 224.95
All Nutrients Per 100g (3.527 oz)
Calories 41.0kcal (-74.00kcal, -64.35%)
Total Fat0.41g (-4.90g, -92.28%)
Saturated Fat 0.0g (-3.10g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 4.0mg (-200.00mg, -98.04%)
Total Carbohydrates 8.2g (-9.50g, -53.67%)
Dietary Fiber 2.5g (+0.70g, +38.89%)
Sugars 4.1g (-5.63g, -57.86%)
Sugars, added N/A
Protein 0.82g (-0.06g, -6.82%)
Core Vitamins and Minerals
Vitamin A, IU10246.0IU (+69.00IU, +0.68%)
Vitamin C, total ascorbic acid2.0mg (-6.00mg, -75.00%)
Calcium, Ca16.0mg (-2.00mg, -11.11%)
Iron, Fe0.89mg (+0.25mg, +39.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Pumpkin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 224.95
All Nutrients Per 100g (3.527 oz)
Calories 41.0kcal (-74.00kcal, -64.35%)
Total Fat0.41g (-4.90g, -92.28%)
Saturated Fat 0.0g (-3.10g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 4.0mg (-200.00mg, -98.04%)
Total Carbohydrates 8.2g (-9.50g, -53.67%)
Dietary Fiber 2.5g (+0.70g, +38.89%)
Sugars 4.1g (-5.63g, -57.86%)
Sugars, added N/A
Protein 0.82g (-0.06g, -6.82%)
Core Vitamins and Minerals
Vitamin A, IU10246.0IU (+69.00IU, +0.68%)
Vitamin C, total ascorbic acid2.0mg (-6.00mg, -75.00%)
Calcium, Ca16.0mg (-2.00mg, -11.11%)
Iron, Fe0.89mg (+0.25mg, +39.06%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Organic Pumpkin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 224.95
All Nutrients Per 100g (3.527 oz)
Calories 41.0kcal (-74.00kcal, -64.35%)
Total Fat0.41g (-4.90g, -92.28%)
Saturated Fat 0.0g (-3.10g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 4.0mg (-200.00mg, -98.04%)
Total Carbohydrates 8.2g (-9.50g, -53.67%)
Dietary Fiber 2.5g (+0.70g, +38.89%)
Sugars 4.1g (-5.63g, -57.86%)
Sugars, added N/A
Protein 0.82g (-0.06g, -6.82%)
Core Vitamins and Minerals
Vitamin A, IU10246.0IU (+69.00IU, +0.68%)
Vitamin C, total ascorbic acid2.0mg (-6.00mg, -75.00%)
Calcium, Ca16.0mg (-2.00mg, -11.11%)
Iron, Fe0.89mg (+0.25mg, +39.06%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Pumpkin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 227.02
All Nutrients Per 100g (3.527 oz)
Calories 28.0kcal (-87.00kcal, -75.65%)
Total Fat0.28g (-5.03g, -94.73%)
Saturated Fat 0.0g (-3.10g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 25.0mg (-179.00mg, -87.75%)
Total Carbohydrates 6.21g (-11.49g, -64.92%)
Dietary Fiber N/A
Sugars 4.8g (-4.93g, -50.67%)
Sugars, added N/A
Protein 0.56g (-0.32g, -36.36%)
Core Vitamins and Minerals
Vitamin A, IU10169.0IU (-8.00IU, -0.08%)
Vitamin C, total ascorbic acid6.2mg (-1.80mg, -22.50%)
Calcium, Ca11.0mg (-7.00mg, -38.89%)
Iron, Fe0.28mg (-0.36mg, -56.25%)
Potassium, K107.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin B-60.028mg
Ingredients
Organic Carrot Juice, Organic Cucumber Juice, Organic Beet Juice, Organic Pineapple Juice, Organic Lemon Juice, Organic Corn Silk Tea (purified Water, Organic Corn Silk), Organic Ginger Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 239.25
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (+14.00kcal, +12.17%)
Total Fat5.29g (-0.02g, -0.38%)
Saturated Fat 1.18g (-1.92g, -61.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 47.0mg (-157.00mg, -76.96%)
Total Carbohydrates 20.0g (+2.30g, +12.99%)
Dietary Fiber 3.5g (+1.70g, +94.44%)
Sugars 7.06g (-2.67g, -27.44%)
Sugars, added N/A
Protein 1.18g (+0.30g, +34.09%)
Core Vitamins and Minerals
Vitamin A, IU10000.0IU (-177.00IU, -1.74%)
Vitamin C, total ascorbic acid14.1mg (+6.10mg, +76.25%)
Calcium, Ca47.0mg (+29.00mg, +161.11%)
Iron, Fe0.85mg (+0.21mg, +32.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Cinnamon Sugar Apples (apples, Brown Sugar, Sugar, Modified Corn Starch, Salt, Cinnamon, Caramel Color, Spice, Ascorbic Acid, Citric Acid), Butternut Squash (butternut Squash, Canola Oil, Extra Virgin Olive Oil), Yams (yams, Canola Oil, Extra Virgin Olive Oil), Red Onion (red Onion, Canola Oil, Extra Virgin Olive Oil), Cinnamon & Nutmeg Oil (butter (cream, Natural Flavoring), Canola Oil, Brown Sugar, Cornstarch, Ground Cinnamon, Salt, Ground Nutmeg, Xanthan Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 239.49
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (-44.00kcal, -38.26%)
Total Fat3.53g (-1.78g, -33.52%)
Saturated Fat 0.0g (-3.10g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 53.0mg (-151.00mg, -74.02%)
Total Carbohydrates 11.76g (-5.94g, -33.56%)
Dietary Fiber 2.4g (+0.60g, +33.33%)
Sugars 2.35g (-7.38g, -75.85%)
Sugars, added N/A
Protein 1.18g (+0.30g, +34.09%)
Core Vitamins and Minerals
Vitamin A, IU10000.0IU (-177.00IU, -1.74%)
Vitamin C, total ascorbic acid21.2mg (+13.20mg, +165.00%)
Calcium, Ca47.0mg (+29.00mg, +161.11%)
Iron, Fe0.85mg (+0.21mg, +32.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Butternut Squash, Pure Olive Oil, Seasoning Blend (sea Salt, Spice)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 246.49
All Nutrients Per 100g (3.527 oz)
Calories 31.0kcal (-84.00kcal, -73.04%)
Total Fat0.0g (-5.31g, -100.00%)
Saturated Fat 0.0g (-3.10g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 108.0mg (-96.00mg, -47.06%)
Total Carbohydrates 6.15g (-11.55g, -65.25%)
Dietary Fiber 1.5g (-0.30g, -16.67%)
Sugars 3.08g (-6.65g, -68.35%)
Sugars, added N/A
Protein 0.77g (-0.11g, -12.50%)
Core Vitamins and Minerals
Vitamin A, IU10385.0IU (+208.00IU, +2.04%)
Vitamin C, total ascorbic acid0.9mg (-7.10mg, -88.75%)
Calcium, Ca46.0mg (+28.00mg, +155.56%)
Iron, Fe0.28mg (-0.36mg, -56.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Carrot, Water, Sea Salt, Calcium Chloride (firming Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 258.16
All Nutrients Per 100g (3.527 oz)
Calories 77.0kcal (-38.00kcal, -33.04%)
Total Fat3.08g (-2.23g, -42.00%)
Saturated Fat 1.15g (-1.95g, -62.90%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-9.00mg, -69.23%)
Sodium 23.0mg (-181.00mg, -88.73%)
Total Carbohydrates 12.31g (-5.39g, -30.45%)
Dietary Fiber 2.3g (+0.50g, +27.78%)
Sugars 3.08g (-6.65g, -68.35%)
Sugars, added N/A
Protein 0.77g (-0.11g, -12.50%)
Core Vitamins and Minerals
Vitamin A, IU10000.0IU (-177.00IU, -1.74%)
Vitamin C, total ascorbic acid20.8mg (+12.80mg, +160.00%)
Calcium, Ca46.0mg (+28.00mg, +155.56%)
Iron, Fe0.55mg (-0.09mg, -14.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Butternut Squash, Brown Sugar Cinnamon Butter (spreadable Butter [pasteurized Cream, Canola Oil, Salt], Brown Sugar, Cinnamon, Honey, Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 270.33
All Nutrients Per 100g (3.527 oz)
Calories 40.0kcal (-75.00kcal, -65.22%)
Total Fat0.0g (-5.31g, -100.00%)
Saturated Fat 0.0g (-3.10g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 17.0mg (-187.00mg, -91.67%)
Total Carbohydrates 10.17g (-7.53g, -42.54%)
Dietary Fiber 1.7g (-0.10g, -5.56%)
Sugars 3.95g (-5.78g, -59.40%)
Sugars, added N/A
Protein 0.56g (-0.32g, -36.36%)
Core Vitamins and Minerals
Vitamin A, IU10311.0IU (+134.00IU, +1.32%)
Vitamin C, total ascorbic acid3.4mg (-4.60mg, -57.50%)
Calcium, Ca11.0mg (-7.00mg, -38.89%)
Iron, Fe0.41mg (-0.23mg, -35.94%)
Potassium, K119.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Sweet Potatoes, Sapp Sodium Acid Pyrophosphate For Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 272.12
All Nutrients Per 100g (3.527 oz)
Calories 35.0kcal (-80.00kcal, -69.57%)
Total Fat0.0g (-5.31g, -100.00%)
Saturated Fat 0.0g (-3.10g, -100.00%)
Trans Fat N/A
Cholesterol N/A
Sodium 59.0mg (-145.00mg, -71.08%)
Total Carbohydrates 5.88g (-11.82g, -66.78%)
Dietary Fiber 2.4g (+0.60g, +33.33%)
Sugars 0.0g (-9.73g, -100.00%)
Sugars, added N/A
Protein 3.53g (+2.65g, +301.14%)
Core Vitamins and Minerals
Vitamin A, IU10000.0IU (-177.00IU, -1.74%)
Vitamin C, total ascorbic acid77.6mg (+69.60mg, +870.00%)
Calcium, Ca118.0mg (+100.00mg, +555.56%)
Iron, Fe2.12mg (+1.48mg, +231.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spinach, Kale
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 284.23
All Nutrients Per 100g (3.527 oz)
Calories 29.0kcal (-86.00kcal, -74.78%)
Total Fat0.0g (-5.31g, -100.00%)
Saturated Fat 0.0g (-3.10g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 0.0mg (-204.00mg, -100.00%)
Total Carbohydrates 6.43g (-11.27g, -63.67%)
Dietary Fiber 2.9g (+1.10g, +61.11%)
Sugars 4.29g (-5.44g, -55.91%)
Sugars, added N/A
Protein 0.0g (-0.88g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU10000.0IU (-177.00IU, -1.74%)
Vitamin C, total ascorbic acid0.0mg (-8.00mg, -100.00%)
Calcium, Ca14.0mg (-4.00mg, -22.22%)
Iron, Fe0.26mg (-0.38mg, -59.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients:pumpkin, Carrageenan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 284.23
All Nutrients Per 100g (3.527 oz)
Calories 29.0kcal (-86.00kcal, -74.78%)
Total Fat0.0g (-5.31g, -100.00%)
Saturated Fat 0.0g (-3.10g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 0.0mg (-204.00mg, -100.00%)
Total Carbohydrates 6.43g (-11.27g, -63.67%)
Dietary Fiber 2.9g (+1.10g, +61.11%)
Sugars 4.29g (-5.44g, -55.91%)
Sugars, added N/A
Protein 0.0g (-0.88g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU10000.0IU (-177.00IU, -1.74%)
Vitamin C, total ascorbic acid0.0mg (-8.00mg, -100.00%)
Calcium, Ca14.0mg (-4.00mg, -22.22%)
Iron, Fe0.26mg (-0.38mg, -59.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pumpkin, Carrageenan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 284.71
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (-53.00kcal, -46.09%)
Total Fat2.69g (-2.62g, -49.34%)
Saturated Fat 1.54g (-1.56g, -50.32%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-5.00mg, -38.46%)
Sodium 23.0mg (-181.00mg, -88.73%)
Total Carbohydrates 11.54g (-6.16g, -34.80%)
Dietary Fiber 2.3g (+0.50g, +27.78%)
Sugars 2.31g (-7.42g, -76.26%)
Sugars, added N/A
Protein 0.77g (-0.11g, -12.50%)
Core Vitamins and Minerals
Vitamin A, IU10385.0IU (+208.00IU, +2.04%)
Vitamin C, total ascorbic acid20.8mg (+12.80mg, +160.00%)
Calcium, Ca62.0mg (+44.00mg, +244.44%)
Iron, Fe0.55mg (-0.09mg, -14.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Butternut Squash, Butter (pasteurized Cream [milk], Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 295.26
All Nutrients Per 100g (3.527 oz)
Calories 0.0kcal (-115.00kcal, -100.00%)
Total Fat0.0g (-5.31g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (-204.00mg, -100.00%)
Total Carbohydrates 0.0g (-17.70g, -100.00%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 0.0g (-0.88g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU10000.0IU (-177.00IU, -1.74%)
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ancho Chile Pepper And Less Than 2% Silicon Dioxide To Prevent Caking