Farm To Market Foods Sweet Potato Casserole by Humidity: Similar Foods
- Product:
- Sweet Potato Casserole
- Brand:
- Farm To Market Foods
- Maker:
- Humidity
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2089523/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 115.0kcal | |
Total Fat | 5.31g | |
Saturated Fat | 3.1g | |
Trans Fat | 0.0g | |
Cholesterol | 13.0mg | |
Sodium | 204.0mg | |
Total Carbohydrates | 17.7g | |
Dietary Fiber | 1.8g | |
Sugars | 9.73g | |
Sugars, added | N/A | |
Protein | 0.88g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 10177.0IU | |
Vitamin C, total ascorbic acid | 8.0mg | |
Calcium, Ca | 18.0mg | |
Iron, Fe | 0.64mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Sweet Potatoes, Water, Brown Sugar, Salted Butter (pasteurized Cream, Salt), Food Starch Modified, Salt, Marshmallows [(corn Syrup, Sugar, Modified Cornstarch, Dextrose, Water, Gelatin, Contains Less Than 2% Of Tetrasodium Pyrophosphate (whip Ping Aid), Natural And Artificial Flavor, Artificial Color (includes Blue 1)], Honey Roasted Pecans [sugar, Pecans, Honey, Butter (pasteurized Cream, Salt), Salt, Soy Lecithin] |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 224.95
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 41.0kcal (-74.00kcal, -64.35%) | |
Total Fat | 0.41g (-4.90g, -92.28%) | |
Saturated Fat | 0.0g (-3.10g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
Sodium | 4.0mg (-200.00mg, -98.04%) | |
Total Carbohydrates | 8.2g (-9.50g, -53.67%) | |
Dietary Fiber | 2.5g (+0.70g, +38.89%) | |
Sugars | 4.1g (-5.63g, -57.86%) | |
Sugars, added | N/A | |
Protein | 0.82g (-0.06g, -6.82%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 10246.0IU (+69.00IU, +0.68%) | |
Vitamin C, total ascorbic acid | 2.0mg (-6.00mg, -75.00%) | |
Calcium, Ca | 16.0mg (-2.00mg, -11.11%) | |
Iron, Fe | 0.89mg (+0.25mg, +39.06%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g |
Ingredients | ||
---|---|---|
Pumpkin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 224.95
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 41.0kcal (-74.00kcal, -64.35%) | |
Total Fat | 0.41g (-4.90g, -92.28%) | |
Saturated Fat | 0.0g (-3.10g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
Sodium | 4.0mg (-200.00mg, -98.04%) | |
Total Carbohydrates | 8.2g (-9.50g, -53.67%) | |
Dietary Fiber | 2.5g (+0.70g, +38.89%) | |
Sugars | 4.1g (-5.63g, -57.86%) | |
Sugars, added | N/A | |
Protein | 0.82g (-0.06g, -6.82%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 10246.0IU (+69.00IU, +0.68%) | |
Vitamin C, total ascorbic acid | 2.0mg (-6.00mg, -75.00%) | |
Calcium, Ca | 16.0mg (-2.00mg, -11.11%) | |
Iron, Fe | 0.89mg (+0.25mg, +39.06%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Pumpkin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 224.95
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 41.0kcal (-74.00kcal, -64.35%) | |
Total Fat | 0.41g (-4.90g, -92.28%) | |
Saturated Fat | 0.0g (-3.10g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
Sodium | 4.0mg (-200.00mg, -98.04%) | |
Total Carbohydrates | 8.2g (-9.50g, -53.67%) | |
Dietary Fiber | 2.5g (+0.70g, +38.89%) | |
Sugars | 4.1g (-5.63g, -57.86%) | |
Sugars, added | N/A | |
Protein | 0.82g (-0.06g, -6.82%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 10246.0IU (+69.00IU, +0.68%) | |
Vitamin C, total ascorbic acid | 2.0mg (-6.00mg, -75.00%) | |
Calcium, Ca | 16.0mg (-2.00mg, -11.11%) | |
Iron, Fe | 0.89mg (+0.25mg, +39.06%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g |
Ingredients | ||
---|---|---|
Organic Pumpkin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 224.95
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 41.0kcal (-74.00kcal, -64.35%) | |
Total Fat | 0.41g (-4.90g, -92.28%) | |
Saturated Fat | 0.0g (-3.10g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
Sodium | 4.0mg (-200.00mg, -98.04%) | |
Total Carbohydrates | 8.2g (-9.50g, -53.67%) | |
Dietary Fiber | 2.5g (+0.70g, +38.89%) | |
Sugars | 4.1g (-5.63g, -57.86%) | |
Sugars, added | N/A | |
Protein | 0.82g (-0.06g, -6.82%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 10246.0IU (+69.00IU, +0.68%) | |
Vitamin C, total ascorbic acid | 2.0mg (-6.00mg, -75.00%) | |
Calcium, Ca | 16.0mg (-2.00mg, -11.11%) | |
Iron, Fe | 0.89mg (+0.25mg, +39.06%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g |
Ingredients | ||
---|---|---|
Pumpkin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 227.02
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 28.0kcal (-87.00kcal, -75.65%) | |
Total Fat | 0.28g (-5.03g, -94.73%) | |
Saturated Fat | 0.0g (-3.10g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | N/A | |
Sodium | 25.0mg (-179.00mg, -87.75%) | |
Total Carbohydrates | 6.21g (-11.49g, -64.92%) | |
Dietary Fiber | N/A | |
Sugars | 4.8g (-4.93g, -50.67%) | |
Sugars, added | N/A | |
Protein | 0.56g (-0.32g, -36.36%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 10169.0IU (-8.00IU, -0.08%) | |
Vitamin C, total ascorbic acid | 6.2mg (-1.80mg, -22.50%) | |
Calcium, Ca | 11.0mg (-7.00mg, -38.89%) | |
Iron, Fe | 0.28mg (-0.36mg, -56.25%) | |
Potassium, K | 107.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin B-6 | 0.028mg |
Ingredients | ||
---|---|---|
Organic Carrot Juice, Organic Cucumber Juice, Organic Beet Juice, Organic Pineapple Juice, Organic Lemon Juice, Organic Corn Silk Tea (purified Water, Organic Corn Silk), Organic Ginger Juice |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 239.25
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 129.0kcal (+14.00kcal, +12.17%) | |
Total Fat | 5.29g (-0.02g, -0.38%) | |
Saturated Fat | 1.18g (-1.92g, -61.94%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
Sodium | 47.0mg (-157.00mg, -76.96%) | |
Total Carbohydrates | 20.0g (+2.30g, +12.99%) | |
Dietary Fiber | 3.5g (+1.70g, +94.44%) | |
Sugars | 7.06g (-2.67g, -27.44%) | |
Sugars, added | N/A | |
Protein | 1.18g (+0.30g, +34.09%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 10000.0IU (-177.00IU, -1.74%) | |
Vitamin C, total ascorbic acid | 14.1mg (+6.10mg, +76.25%) | |
Calcium, Ca | 47.0mg (+29.00mg, +161.11%) | |
Iron, Fe | 0.85mg (+0.21mg, +32.81%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Roasted Cinnamon Sugar Apples (apples, Brown Sugar, Sugar, Modified Corn Starch, Salt, Cinnamon, Caramel Color, Spice, Ascorbic Acid, Citric Acid), Butternut Squash (butternut Squash, Canola Oil, Extra Virgin Olive Oil), Yams (yams, Canola Oil, Extra Virgin Olive Oil), Red Onion (red Onion, Canola Oil, Extra Virgin Olive Oil), Cinnamon & Nutmeg Oil (butter (cream, Natural Flavoring), Canola Oil, Brown Sugar, Cornstarch, Ground Cinnamon, Salt, Ground Nutmeg, Xanthan Gum) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 239.49
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 71.0kcal (-44.00kcal, -38.26%) | |
Total Fat | 3.53g (-1.78g, -33.52%) | |
Saturated Fat | 0.0g (-3.10g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
Sodium | 53.0mg (-151.00mg, -74.02%) | |
Total Carbohydrates | 11.76g (-5.94g, -33.56%) | |
Dietary Fiber | 2.4g (+0.60g, +33.33%) | |
Sugars | 2.35g (-7.38g, -75.85%) | |
Sugars, added | N/A | |
Protein | 1.18g (+0.30g, +34.09%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 10000.0IU (-177.00IU, -1.74%) | |
Vitamin C, total ascorbic acid | 21.2mg (+13.20mg, +165.00%) | |
Calcium, Ca | 47.0mg (+29.00mg, +161.11%) | |
Iron, Fe | 0.85mg (+0.21mg, +32.81%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Butternut Squash, Pure Olive Oil, Seasoning Blend (sea Salt, Spice) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 246.49
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 31.0kcal (-84.00kcal, -73.04%) | |
Total Fat | 0.0g (-5.31g, -100.00%) | |
Saturated Fat | 0.0g (-3.10g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
Sodium | 108.0mg (-96.00mg, -47.06%) | |
Total Carbohydrates | 6.15g (-11.55g, -65.25%) | |
Dietary Fiber | 1.5g (-0.30g, -16.67%) | |
Sugars | 3.08g (-6.65g, -68.35%) | |
Sugars, added | N/A | |
Protein | 0.77g (-0.11g, -12.50%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 10385.0IU (+208.00IU, +2.04%) | |
Vitamin C, total ascorbic acid | 0.9mg (-7.10mg, -88.75%) | |
Calcium, Ca | 46.0mg (+28.00mg, +155.56%) | |
Iron, Fe | 0.28mg (-0.36mg, -56.25%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Carrot, Water, Sea Salt, Calcium Chloride (firming Agent) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 258.16
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 77.0kcal (-38.00kcal, -33.04%) | |
Total Fat | 3.08g (-2.23g, -42.00%) | |
Saturated Fat | 1.15g (-1.95g, -62.90%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 4.0mg (-9.00mg, -69.23%) | |
Sodium | 23.0mg (-181.00mg, -88.73%) | |
Total Carbohydrates | 12.31g (-5.39g, -30.45%) | |
Dietary Fiber | 2.3g (+0.50g, +27.78%) | |
Sugars | 3.08g (-6.65g, -68.35%) | |
Sugars, added | N/A | |
Protein | 0.77g (-0.11g, -12.50%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 10000.0IU (-177.00IU, -1.74%) | |
Vitamin C, total ascorbic acid | 20.8mg (+12.80mg, +160.00%) | |
Calcium, Ca | 46.0mg (+28.00mg, +155.56%) | |
Iron, Fe | 0.55mg (-0.09mg, -14.06%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Butternut Squash, Brown Sugar Cinnamon Butter (spreadable Butter [pasteurized Cream, Canola Oil, Salt], Brown Sugar, Cinnamon, Honey, Sea Salt) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 270.33
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 40.0kcal (-75.00kcal, -65.22%) | |
Total Fat | 0.0g (-5.31g, -100.00%) | |
Saturated Fat | 0.0g (-3.10g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
Sodium | 17.0mg (-187.00mg, -91.67%) | |
Total Carbohydrates | 10.17g (-7.53g, -42.54%) | |
Dietary Fiber | 1.7g (-0.10g, -5.56%) | |
Sugars | 3.95g (-5.78g, -59.40%) | |
Sugars, added | N/A | |
Protein | 0.56g (-0.32g, -36.36%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 10311.0IU (+134.00IU, +1.32%) | |
Vitamin C, total ascorbic acid | 3.4mg (-4.60mg, -57.50%) | |
Calcium, Ca | 11.0mg (-7.00mg, -38.89%) | |
Iron, Fe | 0.41mg (-0.23mg, -35.94%) | |
Potassium, K | 119.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g |
Ingredients | ||
---|---|---|
Sweet Potatoes, Sapp Sodium Acid Pyrophosphate For Color |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 272.12
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 35.0kcal (-80.00kcal, -69.57%) | |
Total Fat | 0.0g (-5.31g, -100.00%) | |
Saturated Fat | 0.0g (-3.10g, -100.00%) | |
Trans Fat | N/A | |
Cholesterol | N/A | |
Sodium | 59.0mg (-145.00mg, -71.08%) | |
Total Carbohydrates | 5.88g (-11.82g, -66.78%) | |
Dietary Fiber | 2.4g (+0.60g, +33.33%) | |
Sugars | 0.0g (-9.73g, -100.00%) | |
Sugars, added | N/A | |
Protein | 3.53g (+2.65g, +301.14%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 10000.0IU (-177.00IU, -1.74%) | |
Vitamin C, total ascorbic acid | 77.6mg (+69.60mg, +870.00%) | |
Calcium, Ca | 118.0mg (+100.00mg, +555.56%) | |
Iron, Fe | 2.12mg (+1.48mg, +231.25%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Spinach, Kale |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 284.23
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 29.0kcal (-86.00kcal, -74.78%) | |
Total Fat | 0.0g (-5.31g, -100.00%) | |
Saturated Fat | 0.0g (-3.10g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
Sodium | 0.0mg (-204.00mg, -100.00%) | |
Total Carbohydrates | 6.43g (-11.27g, -63.67%) | |
Dietary Fiber | 2.9g (+1.10g, +61.11%) | |
Sugars | 4.29g (-5.44g, -55.91%) | |
Sugars, added | N/A | |
Protein | 0.0g (-0.88g, -100.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 10000.0IU (-177.00IU, -1.74%) | |
Vitamin C, total ascorbic acid | 0.0mg (-8.00mg, -100.00%) | |
Calcium, Ca | 14.0mg (-4.00mg, -22.22%) | |
Iron, Fe | 0.26mg (-0.38mg, -59.38%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Ingredients:pumpkin, Carrageenan |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 284.23
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 29.0kcal (-86.00kcal, -74.78%) | |
Total Fat | 0.0g (-5.31g, -100.00%) | |
Saturated Fat | 0.0g (-3.10g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
Sodium | 0.0mg (-204.00mg, -100.00%) | |
Total Carbohydrates | 6.43g (-11.27g, -63.67%) | |
Dietary Fiber | 2.9g (+1.10g, +61.11%) | |
Sugars | 4.29g (-5.44g, -55.91%) | |
Sugars, added | N/A | |
Protein | 0.0g (-0.88g, -100.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 10000.0IU (-177.00IU, -1.74%) | |
Vitamin C, total ascorbic acid | 0.0mg (-8.00mg, -100.00%) | |
Calcium, Ca | 14.0mg (-4.00mg, -22.22%) | |
Iron, Fe | 0.26mg (-0.38mg, -59.38%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Pumpkin, Carrageenan |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 284.71
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 62.0kcal (-53.00kcal, -46.09%) | |
Total Fat | 2.69g (-2.62g, -49.34%) | |
Saturated Fat | 1.54g (-1.56g, -50.32%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 8.0mg (-5.00mg, -38.46%) | |
Sodium | 23.0mg (-181.00mg, -88.73%) | |
Total Carbohydrates | 11.54g (-6.16g, -34.80%) | |
Dietary Fiber | 2.3g (+0.50g, +27.78%) | |
Sugars | 2.31g (-7.42g, -76.26%) | |
Sugars, added | N/A | |
Protein | 0.77g (-0.11g, -12.50%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 10385.0IU (+208.00IU, +2.04%) | |
Vitamin C, total ascorbic acid | 20.8mg (+12.80mg, +160.00%) | |
Calcium, Ca | 62.0mg (+44.00mg, +244.44%) | |
Iron, Fe | 0.55mg (-0.09mg, -14.06%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Butternut Squash, Butter (pasteurized Cream [milk], Salt) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 295.26
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 0.0kcal (-115.00kcal, -100.00%) | |
Total Fat | 0.0g (-5.31g, -100.00%) | |
Saturated Fat | N/A | |
Trans Fat | N/A | |
Cholesterol | N/A | |
Sodium | 0.0mg (-204.00mg, -100.00%) | |
Total Carbohydrates | 0.0g (-17.70g, -100.00%) | |
Dietary Fiber | N/A | |
Sugars | N/A | |
Sugars, added | N/A | |
Protein | 0.0g (-0.88g, -100.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 10000.0IU (-177.00IU, -1.74%) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | N/A | |
Iron, Fe | N/A | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Ancho Chile Pepper And Less Than 2% Silicon Dioxide To Prevent Caking |