Whole Foods Market Cranberry Apple Tuna Salad by Willow Tree Poultry Farm, Inc: Similar Foods

Product:
Cranberry Apple Tuna Salad
Brand:
Whole Foods Market
Maker:
Willow Tree Poultry Farm, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2113207/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal
Total Fat16.81g
Saturated Fat 1.33g
Trans Fat 0.0g
Cholesterol 40.0mg
Sodium 407.0mg
Total Carbohydrates 9.73g
Dietary Fiber 0.9g
Sugars 7.08g
Sugars, added N/A
Protein 13.27g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.64mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tuna (tuna, Water, Salt), Mayonnaise (expeller Pressed Canola Oil, Egg Yolk, Water, Honey, Distilled Vinegar, Whole Egg, Contains Less Than 2% Of Salt, Spice, Lemon Juice Concentrate), Fuji Apple, Sweetened Dried Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate (color)), Cultured Dextrose, Lemon Juice, Black Pepper, Dill Weed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.34
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (+6.00kcal, +2.26%)
Total Fat17.65g (+0.84g, +5.00%)
Saturated Fat 1.76g (+0.43g, +32.33%)
Trans Fat 0.0g (=)
Cholesterol 41.0mg (+1.00mg, +2.50%)
Sodium 400.0mg (-7.00mg, -1.72%)
Total Carbohydrates 9.41g (-0.32g, -3.29%)
Dietary Fiber 1.2g (+0.30g, +33.33%)
Sugars 7.06g (-0.02g, -0.28%)
Sugars, added N/A
Protein 12.94g (-0.33g, -2.49%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.42mg (-0.22mg, -34.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tuna (tuna, Water Salt), Mayonnaise (expeller Pressed Canola Oil, Egg Yolk, Water, Honey, Distilled Vinegar, Whole Egg, Contains Less Than 2% Of Salt, Spice, Lemon Juice Concentrate), Fuji Apple, Sweetened Dried Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate (color)), Cultured Dextrose, Lemon Juice, Black Pepper, Dill Weed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.84
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (-1.00kcal, -0.38%)
Total Fat16.09g (-0.72g, -4.28%)
Saturated Fat 1.72g (+0.39g, +29.32%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (=)
Sodium 402.0mg (-5.00mg, -1.23%)
Total Carbohydrates 16.09g (+6.36g, +65.36%)
Dietary Fiber 1.1g (+0.20g, +22.22%)
Sugars 0.0g (-7.08g, -100.00%)
Sugars, added N/A
Protein 13.79g (+0.52g, +3.92%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.41mg (-0.23mg, -35.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Chicken Nuggets (organic Skinless, Boneless, No Added Antibiotic Or Hormone* Chicken Breast, Organic Canola Oil, Organic Potato Flakes, Water, Sea Salt),coated With Batter (water, Organic Yellow Corn Flour, Organic Corn Starch, Organic Garlic Powder, Sea Salt), And Breaded With Organic Brown Rice Breadcrumbs (organic Brown Rice, Organic Cane Sugar, Sea Salt) Breading Set In Organic Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.84
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (-1.00kcal, -0.38%)
Total Fat16.09g (-0.72g, -4.28%)
Saturated Fat 1.72g (+0.39g, +29.32%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (=)
Sodium 402.0mg (-5.00mg, -1.23%)
Total Carbohydrates 16.09g (+6.36g, +65.36%)
Dietary Fiber 1.1g (+0.20g, +22.22%)
Sugars 0.0g (-7.08g, -100.00%)
Sugars, added N/A
Protein 13.79g (+0.52g, +3.92%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.41mg (-0.23mg, -35.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Chicken Nuggets (organic, Skinless, Boneless, No Added Antibiotic Or Hormone* Chicken Breast, Organic Canola Oil, Organic Potato Flakes, Water, Sea Salt),coated With Batter (water, Organic Yellow Corn Flour, Organic Corn Starch, Organic Garlic Powder, Sea Salt), And Breaded With Organic Brown Rice Breadcrumbs (organic Brown Rice, Organic Cane Sugar, Sea Salt) Breading Set In Organic Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.17
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (+10.00kcal, +3.77%)
Total Fat17.5g (+0.69g, +4.10%)
Saturated Fat 5.0g (+3.67g, +275.94%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (-2.00mg, -5.00%)
Sodium 400.0mg (-7.00mg, -1.72%)
Total Carbohydrates 16.25g (+6.52g, +67.01%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 0.0g (-7.08g, -100.00%)
Sugars, added N/A
Protein 12.5g (-0.77g, -5.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.35mg (+0.71mg, +110.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Breast With Rib Meat, Wheat Flour, Chicken Broth, Food Starch, Contains 2% Or Less Of Soy Protein Isolate, Salt, Yellow Corn Flour, Yeast, Evaporated Cane Syrup, Wheat Gluten, Soybean Oil, Natural Flavor, Spices, Paprika Extract, Cream Of Tartar, Annatto Extract, Sodium Bicarbonate Parfried In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.29
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (-5.00kcal, -1.89%)
Total Fat22.0g (+5.19g, +30.87%)
Saturated Fat 3.5g (+2.17g, +163.16%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (=)
Sodium 420.0mg (+13.00mg, +3.19%)
Total Carbohydrates 3.0g (-6.73g, -69.17%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 2.0g (-5.08g, -71.75%)
Sugars, added N/A
Protein 13.0g (-0.27g, -2.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.08mg (+0.44mg, +68.75%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Albacore Tuna (albacore Tuna, Water, Vegetable Broth [peas And Carrots], Salt), Mayonnaise (soybean Oil, Whole Eggs, Egg Yolks, Distilled Vinegar, Water, Salt, Sugar, Dextrose, Mustard Flour, Lemon Juice From Concentrate, Natural Flavor, Onion Powder, Garlic Powder, Calcium Disodium Edta [to Protect Flavor]), Celery, Relish (cucumbers, Sugar, Distilled Vinegar, Water, Salt, Calcium Chloride, Xanthan Gum, Sodium Benzoate [preservative], Dehydrated Red Bell Pepper, Mustard Seeds, Natural Flavors, Polysorbate 80, Minced Onion), Onion, Lemon Juice (water, Lemon Juice Concentrate, Sodium Benzoate [preservative], Sodium Bisulfite [preservative]), Salt, Antimicrobial Blend (sodium Lactate [preservative], Sodium Diacetate [preservative]), Food Starch Modified, Ascorbic Acid (preservative), Xanthan Gum, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.02
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-2.00kcal, -0.75%)
Total Fat17.11g (+0.30g, +1.78%)
Saturated Fat 3.95g (+2.62g, +196.99%)
Trans Fat 0.0g (=)
Cholesterol 46.0mg (+6.00mg, +15.00%)
Sodium 395.0mg (-12.00mg, -2.95%)
Total Carbohydrates 13.16g (+3.43g, +35.25%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 0.0g (-7.08g, -100.00%)
Sugars, added N/A
Protein 13.16g (-0.11g, -0.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.47mg (-0.17mg, -26.56%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.58g
Fatty acids, total polyunsaturated5.26g
Ingredients
Chicken, Wheat Flour, Water, Contains 2% Or Less Of The Following: Dextrose, Dried Yeast, Extractives Of Paprika, Garlic Powder, Lactic Acid, Maltodextrin, Natural Flavors, Onion Powder, Red Chili Peppers, Salt, Spice, Spice Extractives, Xanthan Gum, Yeast Extract, Yellow Corn Flour Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.03
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (-1.00kcal, -0.38%)
Total Fat17.14g (+0.33g, +1.96%)
Saturated Fat 6.43g (+5.10g, +383.46%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (+14.00mg, +35.00%)
Sodium 400.0mg (-7.00mg, -1.72%)
Total Carbohydrates 15.0g (+5.27g, +54.16%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 12.86g (+5.78g, +81.64%)
Sugars, added N/A
Protein 12.86g (-0.41g, -3.09%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca14.0mg (+14.00mg)
Iron, Fe0.77mg (+0.13mg, +20.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bone In Pork Ribs, Bbq Sauce (sugar, Water, Apple Cider Vinegar, Onion Soy Sauce [water, Wheat, Soybeans, Salt], Molasses, Modified Food Starch, Contains 2% Or Less Of Soybean Oil, Garlic, Salt, Jack Daniel's Tennessee Whiskey, Lemon Juice, Caramel Color, Black Pepper, Cayenne Pepper), Water, Contains 2% Or Less Of Seasoning (black Pepper, Salt, Brown Sugar, Paprika, Onion Powder, Worcestershire Sauce Powder [maltodextrin, Worcestershire Sauce {distilled Vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor, Sulfiting Agents}], Coffee)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.69
All Nutrients Per 100g (3.527 oz)
Calories 276.0kcal (+11.00kcal, +4.15%)
Total Fat20.41g (+3.60g, +21.42%)
Saturated Fat 2.55g (+1.22g, +91.73%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (-4.00mg, -10.00%)
Sodium 418.0mg (+11.00mg, +2.70%)
Total Carbohydrates 8.16g (-1.57g, -16.14%)
Dietary Fiber 1.0g (+0.10g, +11.11%)
Sugars 1.02g (-6.06g, -85.59%)
Sugars, added N/A
Protein 13.27g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca20.0mg (+20.00mg)
Iron, Fe1.47mg (+0.83mg, +129.69%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tuna (yellow Fin Tuna, Water, Salt), Mayonnaise (soybean Oil, Distilled Vinegar, Water, Egg Yolk, Whole Egg, Contains Less Than 2% Of Salt, Sugar, Lemon Juice Concentrate, Natural Flavor, Oleoresin Paprika [for Color], Calcium Disodium Edta To Protect Flavor), Celery, Bread Crumbs (unbleached Wheat Flour, Natural Cane Sugar, Yeast, Sea Salt), Contains 2% Or Less Of Seasoning (maltodextrin, Cultured Dextrose, Sodium Diacetate, Sodium Chloride, Egg White Lysozyme, Nisin Preparation), Lemon Juice, Dijon Mustard (distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices), Salt, Potassium Sorbate (preservative), Acetic Acid, Celery Salt (celery Seed, Salt), Onion*, White Pepper, Garlic*, Tabasco Sauce (distilled Vinegar, Red Pepper, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.84
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (-18.00kcal, -6.79%)
Total Fat10.59g (-6.22g, -37.00%)
Saturated Fat 2.35g (+1.02g, +76.69%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (-11.00mg, -27.50%)
Sodium 412.0mg (+5.00mg, +1.23%)
Total Carbohydrates 22.35g (+12.62g, +129.70%)
Dietary Fiber 1.2g (+0.30g, +33.33%)
Sugars 0.0g (-7.08g, -100.00%)
Sugars, added N/A
Protein 14.12g (+0.85g, +6.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.27mg (+0.63mg, +98.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tempura Pork (pork, Water, Bleached Enriched Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Cornstarch, Contains Less Than 2% Of Egg Whites, Garlic Powder, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Malted Barley Flour, Rice Flour, Salt, Sodium Phosphate, Wheat Starch) Prefried In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.61
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (-6.00kcal, -2.26%)
Total Fat17.65g (+0.84g, +5.00%)
Saturated Fat 4.71g (+3.38g, +254.14%)
Trans Fat 0.0g (=)
Cholesterol 65.0mg (+25.00mg, +62.50%)
Sodium 400.0mg (-7.00mg, -1.72%)
Total Carbohydrates 7.06g (-2.67g, -27.44%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 5.88g (-1.20g, -16.95%)
Sugars, added N/A
Protein 18.82g (+5.55g, +41.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.42mg (-0.22mg, -34.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork, Kalbi Sauce (soy Sauce [water, Wheat, Soybeans, Salt], Sugar, Garlic, Cilantro, Dried Garlic, Sesame Oil, Apple Juice Concentrate, Rice Vinegar, Sesame Seeds, Red Chili Pepper, Black Pepper, Dried Green Onion, Spices), Soybean Oil, Sugar, Dehydrated Vinegar, Ginger Powder, Garlic Powder, Five Spice (cinnamon, Ginger, Fennel, Anise And Caraway), Black Pepper, Natural Flavor, Onion Powder, Xanthan Gum, Kosher Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.68
All Nutrients Per 100g (3.527 oz)
Calories 243.0kcal (-22.00kcal, -8.30%)
Total Fat10.0g (-6.81g, -40.51%)
Saturated Fat 3.57g (+2.24g, +168.42%)
Trans Fat 0.0g (=)
Cholesterol 43.0mg (+3.00mg, +7.50%)
Sodium 414.0mg (+7.00mg, +1.72%)
Total Carbohydrates 18.57g (+8.84g, +90.85%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 16.43g (+9.35g, +132.06%)
Sugars, added N/A
Protein 11.43g (-1.84g, -13.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.7mg (+1.70mg)
Calcium, Ca0.0mg (=)
Iron, Fe0.51mg (-0.13mg, -20.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork Back Ribs, Bbq Sauce (vinegar, Corn Syrup, Tomato Paste (tomato), Sugar, Water, Cane Juice Molasses, Honey, Bourbon, Salt, Modified Food Starch, Spices, Red Pepper, Apple Essence, Black Pepper, Natural Smoke Flavor, Xanthan Gum, Potassium Sorbate, Sodium Benzoate ) Bbq Seasoning (sugar, Molasses, Caramel Color, Maltodextrin, Black Pepper, Dehydrated Garlic, Dehydrated Onion, Salt, Paprika, Red Pepper, Citric Acid, Modified Food Starch, Xanthan Gum, Spices )
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.08
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (-18.00kcal, -6.79%)
Total Fat15.29g (-1.52g, -9.04%)
Saturated Fat 2.94g (+1.61g, +121.05%)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (+7.00mg, +17.50%)
Sodium 424.0mg (+17.00mg, +4.18%)
Total Carbohydrates 14.12g (+4.39g, +45.12%)
Dietary Fiber 2.4g (+1.50g, +166.67%)
Sugars 3.53g (-3.55g, -50.14%)
Sugars, added N/A
Protein 11.76g (-1.51g, -11.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-0.64mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated4.12g
Fatty acids, total polyunsaturated8.24g
Ingredients
Boneless Chicken Breast With Rib Meat, Water, Bleached Wheat Flour, Sugar, Yellow Corn Flour, Contains 2% Or Less Of The Following: Salt, Sodium Phosphates, Honey Powder (honey, High Fructose Corn Syrup, Wheat Starch, Corn Syrup), Rice Flour, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Modified Food Starch And Modified Cellulose Fried In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.08
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (-18.00kcal, -6.79%)
Total Fat15.29g (-1.52g, -9.04%)
Saturated Fat 2.94g (+1.61g, +121.05%)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (+7.00mg, +17.50%)
Sodium 424.0mg (+17.00mg, +4.18%)
Total Carbohydrates 14.12g (+4.39g, +45.12%)
Dietary Fiber 2.4g (+1.50g, +166.67%)
Sugars 3.53g (-3.55g, -50.14%)
Sugars, added N/A
Protein 11.76g (-1.51g, -11.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-0.64mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated4.12g
Fatty acids, total polyunsaturated8.24g
Ingredients
Boneless Chicken Breast With Rib Meat, Water, Bleached Wheat Flour, Sugar, Yellow Corn Flour, Contains 2% Or Less Of The Following: Salt, Sodium Phosphates, Honey Powder (honey, High Fructose Corn Syrup, Wheat Starch, Corn Syrup), Rice Flour, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Modified Food Starch And Modified Cellulose Fried In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.61
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (-18.00kcal, -6.79%)
Total Fat14.61g (-2.20g, -13.09%)
Saturated Fat 2.81g (+1.48g, +111.28%)
Trans Fat 0.0g (=)
Cholesterol 39.0mg (-1.00mg, -2.50%)
Sodium 427.0mg (+20.00mg, +4.91%)
Total Carbohydrates 16.85g (+7.12g, +73.18%)
Dietary Fiber 1.1g (+0.20g, +22.22%)
Sugars 1.12g (-5.96g, -84.18%)
Sugars, added N/A
Protein 13.48g (+0.21g, +1.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.81mg (+0.17mg, +26.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Breast With Rib Meat, Water, Wheat Flour, Enriched Bleached Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Isolated Soy Protein, Contains 2% Or Less Of: Modified Corn Starch, Salt, Textured Soy Flour, Yellow Corn Flour, Sugar, Hydrolyzed Soy Protein, Dehydrated Onion, Potassium Chloride, Soybean Oil, Dextrose, Yeast, Potassium And Sodium Phosphates, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Dehydrated Garlic, Spices, Extractives Of Paprika And Annatto
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.14
All Nutrients Per 100g (3.527 oz)
Calories 266.0kcal (+1.00kcal, +0.38%)
Total Fat12.66g (-4.15g, -24.69%)
Saturated Fat 1.9g (+0.57g, +42.86%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (-2.00mg, -5.00%)
Sodium 430.0mg (+23.00mg, +5.65%)
Total Carbohydrates 25.32g (+15.59g, +160.23%)
Dietary Fiber 1.3g (+0.40g, +44.44%)
Sugars 0.0g (-7.08g, -100.00%)
Sugars, added N/A
Protein 11.39g (-1.88g, -14.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.37mg (+0.73mg, +114.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Minced Pollock, Enriched Bleached Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (canola, Cottonseed And Or Soybean), Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Water, Yellow Corn Flour, Contains 2% Or Less Of: Salt, Corn Starch, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Yeast, Sugar, Onion Powder, Caramel Color, Modified Cellulose, Extractives Of Paprika, Annatto, And Turmeric (for Color), Dextrose, Natural Flavor