Whole Foods Market Fuji Apple & Cranberry Tuna Salad by Willow Tree Poultry Farm, Inc: Similar Foods

Product:
Fuji Apple & Cranberry Tuna Salad
Brand:
Whole Foods Market
Maker:
Willow Tree Poultry Farm, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2098639/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal
Total Fat17.65g
Saturated Fat 1.76g
Trans Fat 0.0g
Cholesterol 41.0mg
Sodium 400.0mg
Total Carbohydrates 9.41g
Dietary Fiber 1.2g
Sugars 7.06g
Sugars, added N/A
Protein 12.94g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.42mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tuna (tuna, Water Salt), Mayonnaise (expeller Pressed Canola Oil, Egg Yolk, Water, Honey, Distilled Vinegar, Whole Egg, Contains Less Than 2% Of Salt, Spice, Lemon Juice Concentrate), Fuji Apple, Sweetened Dried Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate (color)), Cultured Dextrose, Lemon Juice, Black Pepper, Dill Weed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.34
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (-6.00kcal, -2.21%)
Total Fat16.81g (-0.84g, -4.76%)
Saturated Fat 1.33g (-0.43g, -24.43%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (-1.00mg, -2.44%)
Sodium 407.0mg (+7.00mg, +1.75%)
Total Carbohydrates 9.73g (+0.32g, +3.40%)
Dietary Fiber 0.9g (-0.30g, -25.00%)
Sugars 7.08g (+0.02g, +0.28%)
Sugars, added N/A
Protein 13.27g (+0.33g, +2.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.64mg (+0.22mg, +52.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tuna (tuna, Water, Salt), Mayonnaise (expeller Pressed Canola Oil, Egg Yolk, Water, Honey, Distilled Vinegar, Whole Egg, Contains Less Than 2% Of Salt, Spice, Lemon Juice Concentrate), Fuji Apple, Sweetened Dried Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate (color)), Cultured Dextrose, Lemon Juice, Black Pepper, Dill Weed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.60
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (+4.00kcal, +1.48%)
Total Fat17.5g (-0.15g, -0.85%)
Saturated Fat 5.0g (+3.24g, +184.09%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (-3.00mg, -7.32%)
Sodium 400.0mg (=)
Total Carbohydrates 16.25g (+6.84g, +72.69%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 0.0g (-7.06g, -100.00%)
Sugars, added N/A
Protein 12.5g (-0.44g, -3.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.35mg (+0.93mg, +221.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Breast With Rib Meat, Wheat Flour, Chicken Broth, Food Starch, Contains 2% Or Less Of Soy Protein Isolate, Salt, Yellow Corn Flour, Yeast, Evaporated Cane Syrup, Wheat Gluten, Soybean Oil, Natural Flavor, Spices, Paprika Extract, Cream Of Tartar, Annatto Extract, Sodium Bicarbonate Parfried In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.31
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (-7.00kcal, -2.58%)
Total Fat16.09g (-1.56g, -8.84%)
Saturated Fat 1.72g (-0.04g, -2.27%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (-1.00mg, -2.44%)
Sodium 402.0mg (+2.00mg, +0.50%)
Total Carbohydrates 16.09g (+6.68g, +70.99%)
Dietary Fiber 1.1g (-0.10g, -8.33%)
Sugars 0.0g (-7.06g, -100.00%)
Sugars, added N/A
Protein 13.79g (+0.85g, +6.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.41mg (-0.01mg, -2.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Chicken Nuggets (organic Skinless, Boneless, No Added Antibiotic Or Hormone* Chicken Breast, Organic Canola Oil, Organic Potato Flakes, Water, Sea Salt),coated With Batter (water, Organic Yellow Corn Flour, Organic Corn Starch, Organic Garlic Powder, Sea Salt), And Breaded With Organic Brown Rice Breadcrumbs (organic Brown Rice, Organic Cane Sugar, Sea Salt) Breading Set In Organic Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.31
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (-7.00kcal, -2.58%)
Total Fat16.09g (-1.56g, -8.84%)
Saturated Fat 1.72g (-0.04g, -2.27%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (-1.00mg, -2.44%)
Sodium 402.0mg (+2.00mg, +0.50%)
Total Carbohydrates 16.09g (+6.68g, +70.99%)
Dietary Fiber 1.1g (-0.10g, -8.33%)
Sugars 0.0g (-7.06g, -100.00%)
Sugars, added N/A
Protein 13.79g (+0.85g, +6.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.41mg (-0.01mg, -2.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Chicken Nuggets (organic, Skinless, Boneless, No Added Antibiotic Or Hormone* Chicken Breast, Organic Canola Oil, Organic Potato Flakes, Water, Sea Salt),coated With Batter (water, Organic Yellow Corn Flour, Organic Corn Starch, Organic Garlic Powder, Sea Salt), And Breaded With Organic Brown Rice Breadcrumbs (organic Brown Rice, Organic Cane Sugar, Sea Salt) Breading Set In Organic Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.98
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-8.00kcal, -2.95%)
Total Fat17.11g (-0.54g, -3.06%)
Saturated Fat 3.95g (+2.19g, +124.43%)
Trans Fat 0.0g (=)
Cholesterol 46.0mg (+5.00mg, +12.20%)
Sodium 395.0mg (-5.00mg, -1.25%)
Total Carbohydrates 13.16g (+3.75g, +39.85%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 0.0g (-7.06g, -100.00%)
Sugars, added N/A
Protein 13.16g (+0.22g, +1.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.47mg (+0.05mg, +11.90%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.58g
Fatty acids, total polyunsaturated5.26g
Ingredients
Chicken, Wheat Flour, Water, Contains 2% Or Less Of The Following: Dextrose, Dried Yeast, Extractives Of Paprika, Garlic Powder, Lactic Acid, Maltodextrin, Natural Flavors, Onion Powder, Red Chili Peppers, Salt, Spice, Spice Extractives, Xanthan Gum, Yeast Extract, Yellow Corn Flour Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.42
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (-7.00kcal, -2.58%)
Total Fat17.14g (-0.51g, -2.89%)
Saturated Fat 6.43g (+4.67g, +265.34%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (+13.00mg, +31.71%)
Sodium 400.0mg (=)
Total Carbohydrates 15.0g (+5.59g, +59.40%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 12.86g (+5.80g, +82.15%)
Sugars, added N/A
Protein 12.86g (-0.08g, -0.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca14.0mg (+14.00mg)
Iron, Fe0.77mg (+0.35mg, +83.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bone In Pork Ribs, Bbq Sauce (sugar, Water, Apple Cider Vinegar, Onion Soy Sauce [water, Wheat, Soybeans, Salt], Molasses, Modified Food Starch, Contains 2% Or Less Of Soybean Oil, Garlic, Salt, Jack Daniel's Tennessee Whiskey, Lemon Juice, Caramel Color, Black Pepper, Cayenne Pepper), Water, Contains 2% Or Less Of Seasoning (black Pepper, Salt, Brown Sugar, Paprika, Onion Powder, Worcestershire Sauce Powder [maltodextrin, Worcestershire Sauce {distilled Vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor, Sulfiting Agents}], Coffee)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.77
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (-11.00kcal, -4.06%)
Total Fat22.0g (+4.35g, +24.65%)
Saturated Fat 3.5g (+1.74g, +98.86%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (-1.00mg, -2.44%)
Sodium 420.0mg (+20.00mg, +5.00%)
Total Carbohydrates 3.0g (-6.41g, -68.12%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 2.0g (-5.06g, -71.67%)
Sugars, added N/A
Protein 13.0g (+0.06g, +0.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.08mg (+0.66mg, +157.14%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Albacore Tuna (albacore Tuna, Water, Vegetable Broth [peas And Carrots], Salt), Mayonnaise (soybean Oil, Whole Eggs, Egg Yolks, Distilled Vinegar, Water, Salt, Sugar, Dextrose, Mustard Flour, Lemon Juice From Concentrate, Natural Flavor, Onion Powder, Garlic Powder, Calcium Disodium Edta [to Protect Flavor]), Celery, Relish (cucumbers, Sugar, Distilled Vinegar, Water, Salt, Calcium Chloride, Xanthan Gum, Sodium Benzoate [preservative], Dehydrated Red Bell Pepper, Mustard Seeds, Natural Flavors, Polysorbate 80, Minced Onion), Onion, Lemon Juice (water, Lemon Juice Concentrate, Sodium Benzoate [preservative], Sodium Bisulfite [preservative]), Salt, Antimicrobial Blend (sodium Lactate [preservative], Sodium Diacetate [preservative]), Food Starch Modified, Ascorbic Acid (preservative), Xanthan Gum, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.78
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (-12.00kcal, -4.43%)
Total Fat17.65g (=)
Saturated Fat 4.71g (+2.95g, +167.61%)
Trans Fat 0.0g (=)
Cholesterol 65.0mg (+24.00mg, +58.54%)
Sodium 400.0mg (=)
Total Carbohydrates 7.06g (-2.35g, -24.97%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 5.88g (-1.18g, -16.71%)
Sugars, added N/A
Protein 18.82g (+5.88g, +45.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.42mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork, Kalbi Sauce (soy Sauce [water, Wheat, Soybeans, Salt], Sugar, Garlic, Cilantro, Dried Garlic, Sesame Oil, Apple Juice Concentrate, Rice Vinegar, Sesame Seeds, Red Chili Pepper, Black Pepper, Dried Green Onion, Spices), Soybean Oil, Sugar, Dehydrated Vinegar, Ginger Powder, Garlic Powder, Five Spice (cinnamon, Ginger, Fennel, Anise And Caraway), Black Pepper, Natural Flavor, Onion Powder, Xanthan Gum, Kosher Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.66
All Nutrients Per 100g (3.527 oz)
Calories 276.0kcal (+5.00kcal, +1.85%)
Total Fat20.41g (+2.76g, +15.64%)
Saturated Fat 2.55g (+0.79g, +44.89%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (-5.00mg, -12.20%)
Sodium 418.0mg (+18.00mg, +4.50%)
Total Carbohydrates 8.16g (-1.25g, -13.28%)
Dietary Fiber 1.0g (-0.20g, -16.67%)
Sugars 1.02g (-6.04g, -85.55%)
Sugars, added N/A
Protein 13.27g (+0.33g, +2.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca20.0mg (+20.00mg)
Iron, Fe1.47mg (+1.05mg, +250.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tuna (yellow Fin Tuna, Water, Salt), Mayonnaise (soybean Oil, Distilled Vinegar, Water, Egg Yolk, Whole Egg, Contains Less Than 2% Of Salt, Sugar, Lemon Juice Concentrate, Natural Flavor, Oleoresin Paprika [for Color], Calcium Disodium Edta To Protect Flavor), Celery, Bread Crumbs (unbleached Wheat Flour, Natural Cane Sugar, Yeast, Sea Salt), Contains 2% Or Less Of Seasoning (maltodextrin, Cultured Dextrose, Sodium Diacetate, Sodium Chloride, Egg White Lysozyme, Nisin Preparation), Lemon Juice, Dijon Mustard (distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices), Salt, Potassium Sorbate (preservative), Acetic Acid, Celery Salt (celery Seed, Salt), Onion*, White Pepper, Garlic*, Tabasco Sauce (distilled Vinegar, Red Pepper, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.70
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-21.00kcal, -7.75%)
Total Fat17.31g (-0.34g, -1.93%)
Saturated Fat 4.33g (+2.57g, +146.02%)
Trans Fat 0.0g (=)
Cholesterol 43.0mg (+2.00mg, +4.88%)
Sodium 385.0mg (-15.00mg, -3.75%)
Total Carbohydrates 13.46g (+4.05g, +43.04%)
Dietary Fiber 1.0g (-0.20g, -16.67%)
Sugars 0.0g (-7.06g, -100.00%)
Sugars, added N/A
Protein 11.54g (-1.40g, -10.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.69mg (+0.27mg, +64.29%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.73g
Fatty acids, total polyunsaturated5.77g
Ingredients
Chicken, Wheat Flour, Water, Contains 2% Or Less Of The Following: Dextrose, Dried Yeast, Extractives Of Paprika, Garlic Powder, Lactic Acid, Maltodextrin, Natural Flavors, Onion Powder, Red Chili Peppers, Salt, Spice Extractives, Spices, Xanthan Gum, Yeast Extract, Yellow Corn Flour Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.52
All Nutrients Per 100g (3.527 oz)
Calories 278.0kcal (+7.00kcal, +2.58%)
Total Fat22.22g (+4.57g, +25.89%)
Saturated Fat 7.78g (+6.02g, +342.05%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-24.00mg, -58.54%)
Sodium 400.0mg (=)
Total Carbohydrates 4.44g (-4.97g, -52.82%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 1.11g (-5.95g, -84.28%)
Sugars, added N/A
Protein 14.44g (+1.50g, +11.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca11.0mg (+11.00mg)
Iron, Fe2.6mg (+2.18mg, +519.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef, Water, Corn Starch, Sodium Caseinate (milk), Salt, Spices, Dextrose, Sodium Tripolyphosphate, Sodium Nitrite, Sodium Ascorbate, Monosodium Glutamate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.15
All Nutrients Per 100g (3.527 oz)
Calories 262.0kcal (-9.00kcal, -3.32%)
Total Fat20.13g (+2.48g, +14.05%)
Saturated Fat 8.05g (+6.29g, +357.39%)
Trans Fat N/A
Cholesterol 64.0mg (+23.00mg, +56.10%)
Sodium 396.0mg (-4.00mg, -1.00%)
Total Carbohydrates 1.34g (-8.07g, -85.76%)
Dietary Fiber N/A
Sugars 0.67g (-6.39g, -90.51%)
Sugars, added N/A
Protein 17.45g (+4.51g, +34.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (+13.00mg)
Iron, Fe1.81mg (+1.39mg, +330.95%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef, Water, Encapsulated Salt (salt, Vegetable Oil: Contains One Or More Of The Following: Soybean Oil, Palm Oil, Cottonseed Oil), Brown Sugar, Spices, Yeast Extract, Dried Beef Stock, Hydrolyzed Corn Protein, Dried Garlic, Natural Flavors, Dried Onion, Salt, Disodium Inosinate, Disodium Guanylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.15
All Nutrients Per 100g (3.527 oz)
Calories 262.0kcal (-9.00kcal, -3.32%)
Total Fat20.13g (+2.48g, +14.05%)
Saturated Fat 8.05g (+6.29g, +357.39%)
Trans Fat N/A
Cholesterol 64.0mg (+23.00mg, +56.10%)
Sodium 396.0mg (-4.00mg, -1.00%)
Total Carbohydrates 1.34g (-8.07g, -85.76%)
Dietary Fiber N/A
Sugars 0.67g (-6.39g, -90.51%)
Sugars, added N/A
Protein 17.45g (+4.51g, +34.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (+13.00mg)
Iron, Fe1.81mg (+1.39mg, +330.95%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef, Water, Encapsulated Salt (salt, Vegetable Oil [contains One Or More Of The Following: Soybean Oil, Palm Oil, Cottonseed Oil]), Brown Sugar, Spices, Yeast Extract, Dried Beef Stock, Hydrolyzed Corn Protein, Dried Garlic, Natural Flavors, Dried Onion, Salt, Disodium Inosinate, Disodium Guanylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.18
All Nutrients Per 100g (3.527 oz)
Calories 266.0kcal (-5.00kcal, -1.85%)
Total FatN/A
Saturated Fat 4.22g (+2.46g, +139.77%)
Trans Fat 0.18g (+0.18g)
Cholesterol 44.0mg (+3.00mg, +7.32%)
Sodium 394.0mg (-6.00mg, -1.50%)
Total Carbohydrates 15.8g (+6.39g, +67.91%)
Dietary Fiber 1.5g (+0.30g, +25.00%)
Sugars 0.67g (-6.39g, -90.51%)
Sugars, added N/A
Protein 14.64g (+1.70g, +13.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.1mg (+0.10mg)
Calcium, Ca18.0mg (+18.00mg)
Iron, Fe1.45mg (+1.03mg, +245.24%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total fat (NLEA)15.75g
Fatty acids, total monounsaturated5.38g
Fatty acids, total polyunsaturated5.15g
Ingredients
Ground Pork (not More Than 20% Fat), Seasoning (sugar, Salt, Hydrolyzed Soy And Wheat Gluten Protein, Dextrose, Hydrolyzed Soy Protein, Hydrolyzed Corn Protein, Disodium Inosinate, Disodium Guanylate), Sodium Phosphates Breaded With: Whole Wheat Flour, Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dehydrated Potatoes (potatoes, Mono And Diglycerides, Dextrose), Yeast, Sugar, Salt Battered With: Water, Whole Wheat Flour, Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Flour, Salt, Modified Corn Starch, Leavening (calcium Acid Pyrophosphate, Monocalcium Phosphate, Sodium Bicarbonate), Flavor (contains Maltodextrin, Salt, Natural Flavors), Hydrolyzed Corn Protein, Onion Powder, Garlic Powder, Yeast Extract, Chicken Broth, Spice Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.34
All Nutrients Per 100g (3.527 oz)
Calories 277.0kcal (+6.00kcal, +2.21%)
Total Fat10.77g (-6.88g, -38.98%)
Saturated Fat 2.31g (+0.55g, +31.25%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-24.00mg, -58.54%)
Sodium 403.0mg (+3.00mg, +0.75%)
Total Carbohydrates 6.41g (-3.00g, -31.88%)
Dietary Fiber 2.8g (+1.60g, +133.33%)
Sugars 5.13g (-1.93g, -27.34%)
Sugars, added N/A
Protein 11.03g (-1.91g, -14.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (+10.00mg)
Iron, Fe0.18mg (-0.24mg, -57.14%)
Potassium, K18.0mg
Vitamin D, IU0.0IU
Ingredients
Semolina Wheat, Durum Wheat Flour, Vitamin B3 Niacin, Iron Ferrous Sulfate, Vitamin B1 Thiamine Mononitrate, Vitamin B2 Riboflavin, Folic Acid , Steamed Chickpeas, Roasted Red Pepper, Sesame Tahini (pure Crushed Sesame Seeds), Sunflower Oil, Olive Oil, Water, Sea Salt, Citric Acid, Guar Gum, Paprika Topping: Roasted Red Peppers (water, Salt, Citric Acid), White Vinegar, Garlic, Organic Sugar, Basil, Sea Salt, Guar Gum, Chicken Breast, Water, Contains 1 5% Or Less Of Salt, Sugar, Sodium Phosphate And Dextrose Browned In Sunflower Oil Coated With: Sea Salt, Rice Flour, Spices, Sugar, Dehydrated Green Onion, Extractives Of Paprika, Natural Flavor, Italian Dressing (water, Soybean Oil, Distilled Vinegar, Sugar, Salt, Garlic, Onion, Bell Pepper, Lemon Juice Concentrate, Xanthan Gum, Garlic Juice, Propylene Glycol Alginate, Potassium Sorbate And Sodium Benzoate Added As Preservatives, Spice, Natural Flavor, Annatto Color, Calcium Disodium Edta Added To Protect Flavor, Dehydrated), Roasted Peppers (red Peppers, Water, Salt, Citric Acid), Arugula, Blue Cheese (whole Milk, Salt, Cheese Cultures, Enzymes, Penicillium Roqueforti, Potato Starch), Sun Dried Tomatoes, Sulfur Dioxide (for Color Retention), Onions, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower, Safflower And Or Canola Oil, Salt