Barnana Organic Crunchy Barbeque Plantain Nuggets, Barbeque by Wholesome Valley Foods: Similar Foods
- Product:
- Organic Crunchy Barbeque Plantain Nuggets, Barbeque
- Brand:
- Barnana
- Maker:
- Wholesome Valley Foods
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2630533/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal | |
| Total Fat | 35.71g | |
| Saturated Fat | 17.86g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 446.0mg | |
| Total Carbohydrates | 60.71g | |
| Dietary Fiber | 10.7g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 3.57g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg | |
| Iron, Fe | 1.43mg | |
| Potassium, K | 632.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 14.29g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Ingredients | ||
|---|---|---|
Green Plantains, Coconut Oil, Bbq Seasoning (cane Sugar, Salt, Tomato Powder, Onion Powder, Paprika, Spices, Garlic Powder, Citric Acid, Natural Smoke Flavor), Himalayan Pink Salt, Indicates Usda Certified Organic Ingredient | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (=) | |
| Total Fat | 32.14g (-3.57g, -10.00%) | |
| Saturated Fat | 3.57g (-14.29g, -80.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (=) | |
| Total Carbohydrates | 53.57g (-7.14g, -11.76%) | |
| Dietary Fiber | 3.6g (-7.10g, -66.36%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+3.57g, +100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-11.00mg, -100.00%) | |
| Iron, Fe | 1.79mg (+0.36mg, +25.17%) | |
| Potassium, K | 607.0mg (-25.00mg, -3.96%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.93g (-5.36g, -37.51%) | |
| Fatty acids, total polyunsaturated | 17.86g (+14.29g, +400.28%) | |
| Ingredients | ||
|---|---|---|
Potatoes, Expeller Pressed Oil* (sunflower Seed, Safflower Seed And Or Canola), Cheddar & Sour Cream Seasoning (tapioca Maltodextrin, Whey Powder, Salt, Cheddar Cheese Powder [cultured Pasteurized Milk, Salt, Microbial Enzymes], Nonfat Dry Milk, Buttermilk Powder, Sour Cream Powder [pasteurized Cultured Cream], Onion Powder, Organic Dextrose**, Natural Flavor, Citric Acid, Yeast Extract, Butter [cream, Salt], Sunflower Oil, Lactic Acid, Extractives Of Paprika [color], Garlic Powder) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (=) | |
| Total Fat | 32.14g (-3.57g, -10.00%) | |
| Saturated Fat | 3.57g (-14.29g, -80.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (=) | |
| Total Carbohydrates | 53.57g (-7.14g, -11.76%) | |
| Dietary Fiber | 3.6g (-7.10g, -66.36%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+3.57g, +100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-11.00mg, -100.00%) | |
| Iron, Fe | 1.79mg (+0.36mg, +25.17%) | |
| Potassium, K | 607.0mg (-25.00mg, -3.96%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.93g (-5.36g, -37.51%) | |
| Fatty acids, total polyunsaturated | 17.86g (+14.29g, +400.28%) | |
| Ingredients | ||
|---|---|---|
Potatoes, Expeller Pressed Oil* (sunflower Seed, Safflower Seed And Or Canola), Cheddar & Sour Cream Seasoning (tapioca Maltodextrin, Whey Powder, Salt, Cheddar Cheese Powder [cultured Pasteurized Milk, Salt, Microbial Enzymes], Nonfat Dry Milk, Buttermilk Powder, Sour Cream Powder [cultured Cream], Onion Powder, Organic Dextrose**, Natural Flavor, Citric Acid, Yeast Extract, Butter [cream, Salt], Sunflower Oil, Lactic Acid, Extractives Of Paprika [color], Garlic Powder) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+35.00kcal, +6.53%) | |
| Total Fat | 46.43g (+10.72g, +30.02%) | |
| Saturated Fat | 8.93g (-8.93g, -50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (=) | |
| Total Carbohydrates | 32.14g (-28.57g, -47.06%) | |
| Dietary Fiber | 3.6g (-7.10g, -66.36%) | |
| Sugars | 7.14g (+7.14g) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+14.29g, +400.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-11.00mg, -100.00%) | |
| Iron, Fe | 6.07mg (+4.64mg, +324.48%) | |
| Potassium, K | 643.0mg (+11.00mg, +1.74%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 25.0g (+10.71g, +74.95%) | |
| Fatty acids, total polyunsaturated | 8.93g (+5.36g, +150.14%) | |
| Ingredients | ||
|---|---|---|
Roasted Cashews (cashews, Expeller Pressed Canola Oil), Seasoning (chile Peppers, Sea Salt, Cane Sugar*, Maltodextrin, Garlic Powder, Tomato Powder, Natural Flavors, Distilled White Vinegar, Spices, Paprika Extract, Citric Acid, Anti Caking Blend [silicon Dioxide, Calcium Silicate, Calcium Stearate]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (-3.00kcal, -0.56%) | |
| Total Fat | 43.33g (+7.62g, +21.34%) | |
| Saturated Fat | 6.67g (-11.19g, -62.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (+4.00mg, +0.90%) | |
| Total Carbohydrates | 33.33g (-27.38g, -45.10%) | |
| Dietary Fiber | 3.3g (-7.40g, -69.16%) | |
| Sugars | 6.67g (+6.67g) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+13.10g, +366.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+36.00mg, +327.27%) | |
| Iron, Fe | 6.67mg (+5.24mg, +366.43%) | |
| Potassium, K | 647.0mg (+15.00mg, +2.37%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Cashews, Seasoning (sea Salt, Sugar, Spices [including Black Pepper], Corn Syrup Solids, Modified Corn Starch, Whey, Onion Powder, Garlic Powder, Yeast Extract, Hydrolyzed Soy Protein, Citric Acid, Soybean Oil [as A Processing Aid], Disodium Inosinate And Disodium Guanylate, Spice Extractive, Not More Than 2% Calcium Silicate Added To Prevent Caking), Peanut Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (=) | |
| Total Fat | 32.14g (-3.57g, -10.00%) | |
| Saturated Fat | 3.57g (-14.29g, -80.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (-17.00mg, -3.81%) | |
| Total Carbohydrates | 53.57g (-7.14g, -11.76%) | |
| Dietary Fiber | 3.6g (-7.10g, -66.36%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 3.57g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-11.00mg, -100.00%) | |
| Iron, Fe | 1.79mg (+0.36mg, +25.17%) | |
| Potassium, K | 679.0mg (+47.00mg, +7.44%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 25.0g (+10.71g, +74.95%) | |
| Fatty acids, total polyunsaturated | 5.36g (+1.79g, +50.14%) | |
| Ingredients | ||
|---|---|---|
Organic Potatoes, Organic Expeller Pressed Sunflower Seed, Safflower Seed And Or Canola Oil, Organic Maltodextrin**, Organic Black Pepper, Sea Salt, Organic Dextrose*, Organic Rice Concentrate, Natural Flavor, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (=) | |
| Total Fat | 35.71g (=) | |
| Saturated Fat | 3.57g (-14.29g, -80.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (-17.00mg, -3.81%) | |
| Total Carbohydrates | 50.0g (-10.71g, -17.64%) | |
| Dietary Fiber | 3.6g (-7.10g, -66.36%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 3.57g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 7.1mg | |
| Calcium, Ca | 18.0mg (+7.00mg, +63.64%) | |
| Iron, Fe | 1.79mg (+0.36mg, +25.17%) | |
| Potassium, K | 586.0mg (-46.00mg, -7.28%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 28.57g (+14.28g, +99.93%) | |
| Fatty acids, total polyunsaturated | 5.36g (+1.79g, +50.14%) | |
| Ingredients | ||
|---|---|---|
Potatoes, Expeller Pressed Sunflower Seed, Safflower Seed And Or Canola Oil, Cane Sugar*, Maltodextrin**, Salt, Garlic Powder, Brown Sugar*, Chili Pepper, Ginger Powder, Onion Powder, Parsley, Citric Acid, Cayenne Pepper, Natural Flavors, Organic Vinegar Solids, Paprika Extract (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-36.00kcal, -6.72%) | |
| Total Fat | 25.0g (-10.71g, -29.99%) | |
| Saturated Fat | 10.71g (-7.15g, -40.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (-35.00mg, -7.85%) | |
| Total Carbohydrates | 67.86g (+7.15g, +11.78%) | |
| Dietary Fiber | 14.3g (+3.60g, +33.64%) | |
| Sugars | 7.14g (+7.14g) | |
| Sugars, added | N/A | |
| Protein | 3.57g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-11.00mg, -100.00%) | |
| Iron, Fe | 0.71mg (-0.72mg, -50.35%) | |
| Potassium, K | 643.0mg (+11.00mg, +1.74%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Plantain, Palm Oil, Seasoning Powder [sugar, Salt, Onion, Tomato, Natural Flavor (barbecue), Silicon Dioxide (anticaking Agent), Cinnamon, Paprika Oleoresin (color)] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (=) | |
| Total Fat | 35.71g (=) | |
| Saturated Fat | 3.57g (-14.29g, -80.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (-17.00mg, -3.81%) | |
| Total Carbohydrates | 53.57g (-7.14g, -11.76%) | |
| Dietary Fiber | 3.6g (-7.10g, -66.36%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+3.57g, +100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 21.4mg | |
| Calcium, Ca | 0.0mg (-11.00mg, -100.00%) | |
| Iron, Fe | 2.57mg (+1.14mg, +79.72%) | |
| Potassium, K | 679.0mg (+47.00mg, +7.44%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 25.0g (+10.71g, +74.95%) | |
| Fatty acids, total polyunsaturated | 3.57g (=) | |
| Ingredients | ||
|---|---|---|
Organic Potatoes, Organic Expeller Pressed Sunflower Seed, Safflower Seed And Or Canola Oil, Organic Maltodextrin**, Organic Black Pepper, Sea Salt, Organic Dextrose, Natural Flavor, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (=) | |
| Total Fat | 32.14g (-3.57g, -10.00%) | |
| Saturated Fat | 1.79g (-16.07g, -89.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (-17.00mg, -3.81%) | |
| Total Carbohydrates | 53.57g (-7.14g, -11.76%) | |
| Dietary Fiber | 3.6g (-7.10g, -66.36%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 3.57g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+25.00mg, +227.27%) | |
| Iron, Fe | 1.79mg (+0.36mg, +25.17%) | |
| Potassium, K | 679.0mg (+47.00mg, +7.44%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Potatoes, Organic Expeller Pressed Vegetable Oil (sunflower, Safflower, And Or Canola), Organic Maltodextrin, Organic Black Pepper, Sea Salt, Organic Dextrose, Organic Rice Concentrate, Natural Flavor, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (=) | |
| Total Fat | 32.14g (-3.57g, -10.00%) | |
| Saturated Fat | 1.79g (-16.07g, -89.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (-17.00mg, -3.81%) | |
| Total Carbohydrates | 53.57g (-7.14g, -11.76%) | |
| Dietary Fiber | 3.6g (-7.10g, -66.36%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 3.57g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+25.00mg, +227.27%) | |
| Iron, Fe | 1.79mg (+0.36mg, +25.17%) | |
| Potassium, K | 679.0mg (+47.00mg, +7.44%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Potatoes, Organic Expeller Pressed Vegetable Oil (sunflower, Safflower, And Or Canola), Organic Maltodextrin, Organic Black Pepper, Sea Salt, Organic Dextrose, Organic Rice Concentrate, Natural Flavor, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (=) | |
| Total Fat | 32.14g (-3.57g, -10.00%) | |
| Saturated Fat | 1.79g (-16.07g, -89.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (-53.00mg, -11.88%) | |
| Total Carbohydrates | 60.71g (=) | |
| Dietary Fiber | 3.6g (-7.10g, -66.36%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 3.57g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (=) | |
| Iron, Fe | 0.0mg (-1.43mg, -100.00%) | |
| Potassium, K | 611.0mg (-21.00mg, -3.32%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Green Plantains, Non Gmo Coconut Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+35.00kcal, +6.53%) | |
| Total Fat | 42.86g (+7.15g, +20.02%) | |
| Saturated Fat | 10.71g (-7.15g, -40.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (-17.00mg, -3.81%) | |
| Total Carbohydrates | 35.71g (-25.00g, -41.18%) | |
| Dietary Fiber | 3.6g (-7.10g, -66.36%) | |
| Sugars | 14.29g (+14.29g) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+14.29g, +400.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-11.00mg, -100.00%) | |
| Iron, Fe | 6.07mg (+4.64mg, +324.48%) | |
| Potassium, K | 607.0mg (-25.00mg, -3.96%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cashews, Sugar, Cocoa Butter, Unsweetened Chocolate (processed With Alkali), Milk, Nonfat Milk, Contains Less Than 2% Of Milk Fat, Sea Salt, Soy Lecithin, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+35.00kcal, +6.53%) | |
| Total Fat | 42.86g (+7.15g, +20.02%) | |
| Saturated Fat | 10.71g (-7.15g, -40.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (-17.00mg, -3.81%) | |
| Total Carbohydrates | 35.71g (-25.00g, -41.18%) | |
| Dietary Fiber | 3.6g (-7.10g, -66.36%) | |
| Sugars | 14.29g (+14.29g) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+14.29g, +400.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-11.00mg, -100.00%) | |
| Iron, Fe | 6.07mg (+4.64mg, +324.48%) | |
| Potassium, K | 607.0mg (-25.00mg, -3.96%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cashews, Sugar, Cocoa Butter, Unsweetened Chocolate (processed With Alkali), Milk, Nonfat Milk, Contains Less Than 2% Of Milk Fat, Sea Salt, Soy Lecithin, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 552.0kcal (+16.00kcal, +2.99%) | |
| Total Fat | 37.93g (+2.22g, +6.22%) | |
| Saturated Fat | 6.9g (-10.96g, -61.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 397.0mg (-49.00mg, -10.99%) | |
| Total Carbohydrates | 41.38g (-19.33g, -31.84%) | |
| Dietary Fiber | 6.9g (-3.80g, -35.51%) | |
| Sugars | 13.79g (+13.79g) | |
| Sugars, added | N/A | |
| Protein | 17.24g (+13.67g, +382.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-11.00mg, -100.00%) | |
| Iron, Fe | 3.72mg (+2.29mg, +160.14%) | |
| Potassium, K | 621.0mg (-11.00mg, -1.74%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 20.69g (+6.40g, +44.79%) | |
| Fatty acids, total polyunsaturated | 6.9g (+3.33g, +93.28%) | |
| Ingredients | ||
|---|---|---|
Cashews, Almonds, Macadamia Nuts, Pecans, Sugar, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Honey, Salt, Modified Potato Starch, Maltodextrin, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 558.0kcal (+22.00kcal, +4.10%) | |
| Total Fat | 44.19g (+8.48g, +23.75%) | |
| Saturated Fat | 8.14g (-9.72g, -54.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 465.0mg (+19.00mg, +4.26%) | |
| Total Carbohydrates | 27.91g (-32.80g, -54.03%) | |
| Dietary Fiber | 2.3g (-8.40g, -78.50%) | |
| Sugars | 4.65g (+4.65g) | |
| Sugars, added | N/A | |
| Protein | 16.28g (+12.71g, +356.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+36.00mg, +327.27%) | |
| Iron, Fe | 6.28mg (+4.85mg, +339.16%) | |
| Potassium, K | 628.0mg (-4.00mg, -0.63%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cashews (cashews, Sunflower Oil, Sea Salt) | ||