Golden Flake Roasted Salted Cashews, Roasted Salted by Utz Quality Foods, Llc: Similar Foods
- Product:
- Roasted Salted Cashews, Roasted Salted
- Brand:
- Golden Flake
- Maker:
- Utz Quality Foods, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2503551/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 558.0kcal | |
| Total Fat | 44.19g | |
| Saturated Fat | 8.14g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 465.0mg | |
| Total Carbohydrates | 27.91g | |
| Dietary Fiber | 2.3g | |
| Sugars | 4.65g | |
| Sugars, added | N/A | |
| Protein | 16.28g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg | |
| Iron, Fe | 6.28mg | |
| Potassium, K | 628.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cashews (cashews, Sunflower Oil, Sea Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 559.0kcal (+1.00kcal, +0.18%) | |
| Total Fat | 47.06g (+2.87g, +6.49%) | |
| Saturated Fat | 8.82g (+0.68g, +8.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 471.0mg (+6.00mg, +1.29%) | |
| Total Carbohydrates | 29.41g (+1.50g, +5.37%) | |
| Dietary Fiber | 2.9g (+0.60g, +26.09%) | |
| Sugars | 5.88g (+1.23g, +26.45%) | |
| Sugars, added | N/A | |
| Protein | 17.65g (+1.37g, +8.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (-3.00mg, -6.38%) | |
| Iron, Fe | 5.88mg (-0.40mg, -6.37%) | |
| Potassium, K | 624.0mg (-4.00mg, -0.64%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cashews, Peanut Oil, Sea Salt, | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 559.0kcal (+1.00kcal, +0.18%) | |
| Total Fat | 47.06g (+2.87g, +6.49%) | |
| Saturated Fat | 8.82g (+0.68g, +8.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 471.0mg (+6.00mg, +1.29%) | |
| Total Carbohydrates | 29.41g (+1.50g, +5.37%) | |
| Dietary Fiber | 2.9g (+0.60g, +26.09%) | |
| Sugars | 5.88g (+1.23g, +26.45%) | |
| Sugars, added | N/A | |
| Protein | 17.65g (+1.37g, +8.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+3.00mg, +6.38%) | |
| Iron, Fe | 5.88mg (-0.40mg, -6.37%) | |
| Potassium, K | 624.0mg (-4.00mg, -0.64%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cashews, Peanut Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 559.0kcal (+1.00kcal, +0.18%) | |
| Total Fat | 47.06g (+2.87g, +6.49%) | |
| Saturated Fat | 8.82g (+0.68g, +8.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 471.0mg (+6.00mg, +1.29%) | |
| Total Carbohydrates | 29.41g (+1.50g, +5.37%) | |
| Dietary Fiber | 2.9g (+0.60g, +26.09%) | |
| Sugars | 5.88g (+1.23g, +26.45%) | |
| Sugars, added | N/A | |
| Protein | 17.65g (+1.37g, +8.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+3.00mg, +6.38%) | |
| Iron, Fe | 5.88mg (-0.40mg, -6.37%) | |
| Potassium, K | 624.0mg (-4.00mg, -0.64%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cashews, Peanut Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 568.0kcal (+10.00kcal, +1.79%) | |
| Total Fat | 45.95g (+1.76g, +3.98%) | |
| Saturated Fat | 8.11g (-0.03g, -0.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 459.0mg (-6.00mg, -1.29%) | |
| Total Carbohydrates | 29.73g (+1.82g, +6.52%) | |
| Dietary Fiber | 2.7g (+0.40g, +17.39%) | |
| Sugars | 5.41g (+0.76g, +16.34%) | |
| Sugars, added | N/A | |
| Protein | 16.22g (-0.06g, -0.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (-4.00mg, -8.51%) | |
| Iron, Fe | 5.41mg (-0.87mg, -13.85%) | |
| Potassium, K | 622.0mg (-6.00mg, -0.96%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cashews, Corn Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 559.0kcal (+1.00kcal, +0.18%) | |
| Total Fat | 47.06g (+2.87g, +6.49%) | |
| Saturated Fat | 8.82g (+0.68g, +8.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 471.0mg (+6.00mg, +1.29%) | |
| Total Carbohydrates | 29.41g (+1.50g, +5.37%) | |
| Dietary Fiber | 2.9g (+0.60g, +26.09%) | |
| Sugars | 5.88g (+1.23g, +26.45%) | |
| Sugars, added | N/A | |
| Protein | 17.65g (+1.37g, +8.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (+12.00mg, +25.53%) | |
| Iron, Fe | 5.88mg (-0.40mg, -6.37%) | |
| Potassium, K | 618.0mg (-10.00mg, -1.59%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cashews, Peanut Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+13.00kcal, +2.33%) | |
| Total Fat | 46.43g (+2.24g, +5.07%) | |
| Saturated Fat | 7.14g (-1.00g, -12.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (-1.00mg, -0.22%) | |
| Total Carbohydrates | 28.57g (+0.66g, +2.36%) | |
| Dietary Fiber | 3.6g (+1.30g, +56.52%) | |
| Sugars | 7.14g (+2.49g, +53.55%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+1.58g, +9.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-11.00mg, -23.40%) | |
| Iron, Fe | 6.43mg (+0.15mg, +2.39%) | |
| Potassium, K | 643.0mg (+15.00mg, +2.39%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cashews (cashews, Sunflower Oil, Sea Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+13.00kcal, +2.33%) | |
| Total Fat | 46.43g (+2.24g, +5.07%) | |
| Saturated Fat | 7.14g (-1.00g, -12.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (-1.00mg, -0.22%) | |
| Total Carbohydrates | 28.57g (+0.66g, +2.36%) | |
| Dietary Fiber | 3.6g (+1.30g, +56.52%) | |
| Sugars | 7.14g (+2.49g, +53.55%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+1.58g, +9.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-11.00mg, -23.40%) | |
| Iron, Fe | 6.43mg (+0.15mg, +2.39%) | |
| Potassium, K | 643.0mg (+15.00mg, +2.39%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cashews (cashews, Sunflower Oil, Sea Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+13.00kcal, +2.33%) | |
| Total Fat | 46.43g (+2.24g, +5.07%) | |
| Saturated Fat | 7.14g (-1.00g, -12.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (+17.00mg, +3.66%) | |
| Total Carbohydrates | 28.57g (+0.66g, +2.36%) | |
| Dietary Fiber | 10.7g (+8.40g, +365.22%) | |
| Sugars | 7.14g (+2.49g, +53.55%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+1.58g, +9.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (-4.00mg, -8.51%) | |
| Iron, Fe | 7.14mg (+0.86mg, +13.69%) | |
| Potassium, K | 632.0mg (+4.00mg, +0.64%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cashews, High Oleic Oil (contains One Of The Following Oils: Canola, Safflower, Sunflower, And Or Peanut), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (+9.00kcal, +1.61%) | |
| Total Fat | 43.33g (-0.86g, -1.95%) | |
| Saturated Fat | 8.33g (+0.19g, +2.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (+2.00mg, +0.43%) | |
| Total Carbohydrates | 30.0g (+2.09g, +7.49%) | |
| Dietary Fiber | 3.3g (+1.00g, +43.48%) | |
| Sugars | 6.67g (+2.02g, +43.44%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+0.39g, +2.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-14.00mg, -29.79%) | |
| Iron, Fe | 3.33mg (-2.95mg, -46.97%) | |
| Potassium, K | 607.0mg (-21.00mg, -3.34%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cashews, Sea Salt (salt, Tricalcium Phosphate), Vegetable Oil (peanut, Cottonseed Oil, Soybean And Or Sunflower Seed Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 576.0kcal (+18.00kcal, +3.23%) | |
| Total Fat | 48.48g (+4.29g, +9.71%) | |
| Saturated Fat | 9.09g (+0.95g, +11.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 485.0mg (+20.00mg, +4.30%) | |
| Total Carbohydrates | 30.3g (+2.39g, +8.56%) | |
| Dietary Fiber | 3.0g (+0.70g, +30.43%) | |
| Sugars | 6.06g (+1.41g, +30.32%) | |
| Sugars, added | N/A | |
| Protein | 15.15g (-1.13g, -6.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (+1.00mg, +2.13%) | |
| Iron, Fe | 6.06mg (-0.22mg, -3.50%) | |
| Potassium, K | 624.0mg (-4.00mg, -0.64%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cashews, Peanut Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 576.0kcal (+18.00kcal, +3.23%) | |
| Total Fat | 48.48g (+4.29g, +9.71%) | |
| Saturated Fat | 9.09g (+0.95g, +11.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 485.0mg (+20.00mg, +4.30%) | |
| Total Carbohydrates | 30.3g (+2.39g, +8.56%) | |
| Dietary Fiber | 3.0g (+0.70g, +30.43%) | |
| Sugars | 6.06g (+1.41g, +30.32%) | |
| Sugars, added | N/A | |
| Protein | 15.15g (-1.13g, -6.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (+1.00mg, +2.13%) | |
| Iron, Fe | N/A | |
| Potassium, K | 624.0mg (-4.00mg, -0.64%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cashews, Peanut Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+13.00kcal, +2.33%) | |
| Total Fat | 46.43g (+2.24g, +5.07%) | |
| Saturated Fat | 7.14g (-1.00g, -12.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (+17.00mg, +3.66%) | |
| Total Carbohydrates | 28.57g (+0.66g, +2.36%) | |
| Dietary Fiber | 3.6g (+1.30g, +56.52%) | |
| Sugars | 7.14g (+2.49g, +53.55%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+1.58g, +9.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-11.00mg, -23.40%) | |
| Iron, Fe | 7.14mg (+0.86mg, +13.69%) | |
| Potassium, K | 607.0mg (-21.00mg, -3.34%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cashews, Sunflower Oil And Or Cottonseed Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+13.00kcal, +2.33%) | |
| Total Fat | 46.43g (+2.24g, +5.07%) | |
| Saturated Fat | 7.14g (-1.00g, -12.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (+17.00mg, +3.66%) | |
| Total Carbohydrates | 28.57g (+0.66g, +2.36%) | |
| Dietary Fiber | 3.6g (+1.30g, +56.52%) | |
| Sugars | 7.14g (+2.49g, +53.55%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+1.58g, +9.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-11.00mg, -23.40%) | |
| Iron, Fe | 7.14mg (+0.86mg, +13.69%) | |
| Potassium, K | 607.0mg (-21.00mg, -3.34%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cashews, Sunflower Oil And Or Cottonseed Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (-25.00kcal, -4.48%) | |
| Total Fat | 43.33g (-0.86g, -1.95%) | |
| Saturated Fat | 6.67g (-1.47g, -18.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (-15.00mg, -3.23%) | |
| Total Carbohydrates | 33.33g (+5.42g, +19.42%) | |
| Dietary Fiber | 3.3g (+1.00g, +43.48%) | |
| Sugars | 6.67g (+2.02g, +43.44%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+0.39g, +2.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (=) | |
| Iron, Fe | 6.67mg (+0.39mg, +6.21%) | |
| Potassium, K | 647.0mg (+19.00mg, +3.03%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cashews, Seasoning (sea Salt, Sugar, Spices [including Black Pepper], Corn Syrup Solids, Modified Corn Starch, Whey, Onion Powder, Garlic Powder, Yeast Extract, Hydrolyzed Soy Protein, Citric Acid, Soybean Oil [as A Processing Aid], Disodium Inosinate And Disodium Guanylate, Spice Extractive, Not More Than 2% Calcium Silicate Added To Prevent Caking), Peanut Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (+9.00kcal, +1.61%) | |
| Total Fat | 43.33g (-0.86g, -1.95%) | |
| Saturated Fat | 8.33g (+0.19g, +2.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (+2.00mg, +0.43%) | |
| Total Carbohydrates | 30.0g (+2.09g, +7.49%) | |
| Dietary Fiber | 3.3g (+1.00g, +43.48%) | |
| Sugars | 6.67g (+2.02g, +43.44%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+0.39g, +2.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (-4.00mg, -8.51%) | |
| Iron, Fe | 6.67mg (+0.39mg, +6.21%) | |
| Potassium, K | 663.0mg (+35.00mg, +5.57%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cashews, Chipotle Lime Seasoning (salt, Chipotle Pepper, Spices, Tomato Powder, Jalapeno Powder, Onion Powder, Garlic Powder, Citric Acid, Spice Extractives [including Paprika], Lime Oil, Cilantro, Natural Smoke Flavor), Vegetable Oil (contains One Or More Of The Following: Canola Oil, Peanut Oil, And Or Sunflower Oil) | ||