Barnana Dark Chocolateolate Double Chunk Organic Cookie Brittle, Dark Chocolateolate Double Chunk by Wholesome Valley Foods: Similar Foods
- Product:
- Dark Chocolateolate Double Chunk Organic Cookie Brittle, Dark Chocolateolate Double Chunk
- Brand:
- Barnana
- Maker:
- Wholesome Valley Foods
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2299324/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal | |
| Total Fat | 21.43g | |
| Saturated Fat | 14.29g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 429.0mg | |
| Total Carbohydrates | 67.86g | |
| Dietary Fiber | 7.1g | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 7.14g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg | |
| Iron, Fe | 3.93mg | |
| Potassium, K | 571.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Sugars, Total | 35.71g | |
| Ingredients | ||
|---|---|---|
Banana Puree (water, Banana Flakes1), Coconut Palm Sugar1, Gluten Free Oat Flour1, Chocolate Chips1 (cane Sugar1, Chocolate Liquor1, Cocoa Butter1, Vanilla Powder1), Coconut1, Coconut Oil1, Tapioca Starch1, Cocoa Powder1, Sea Salt, Cinnamon1, Vanilla Extract1 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (=) | |
| Total Fat | 21.43g (=) | |
| Saturated Fat | 14.29g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (=) | |
| Total Carbohydrates | 67.86g (=) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 35.71g | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (=) | |
| Iron, Fe | 3.93mg (=) | |
| Potassium, K | 571.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Banana Puree (water, Banana Flakes(1)), Coconut Palm Sugar(1), Gluten Free Oat Flour(1), Chocolate Chips(1) (cane Sugar(1), Chocolate Liquor(1), Cocoa Butter(1), Vanilla Powder(1)), Coconut(1), Coconut Oil(1), Tapioca Starch(1), Cocoa Powder(1), Sea Salt, Cinnamon(1), Vanilla Extract(1), (1)indicates Usda Certified Organic Ingredient | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (=) | |
| Total Fat | 25.0g (+3.57g, +16.66%) | |
| Saturated Fat | 3.57g (-10.72g, -75.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (+17.00mg, +3.96%) | |
| Total Carbohydrates | 67.86g (=) | |
| Dietary Fiber | 10.7g (+3.60g, +50.70%) | |
| Sugars | 3.57g | |
| Sugars, added | N/A | |
| Protein | 3.57g (-3.57g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (=) | |
| Iron, Fe | 2.14mg (-1.79mg, -45.55%) | |
| Potassium, K | 536.0mg (-35.00mg, -6.13%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cassava Flour, Avocado Oil, Coconut Flour, Red Chile Powder, Nutritional Yeast, Coconut Milk Powder, Beet Powder, Sea Salt, Chia Seed, Tomato Powder, Jalapeno Powder, Citric Acid, Lactic Acid, Garlic Powder, Onion Powder, Habanero Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (=) | |
| Total Fat | 25.0g (+3.57g, +16.66%) | |
| Saturated Fat | 3.57g (-10.72g, -75.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (+17.00mg, +3.96%) | |
| Total Carbohydrates | 67.86g (=) | |
| Dietary Fiber | 10.7g (+3.60g, +50.70%) | |
| Sugars | 3.57g | |
| Sugars, added | N/A | |
| Protein | 3.57g (-3.57g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (=) | |
| Iron, Fe | 2.14mg (-1.79mg, -45.55%) | |
| Potassium, K | 536.0mg (-35.00mg, -6.13%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cassava Flour, Avocado Oil Coconut Flour, Red Chile Powder Nutritional Yeast, Coconut Milk Powder, Beet Powder, Sea Salt Chia Seed, Tomato Powder, Jalapeo Powder, Citric Acid Lactic Acid, Garlic Powder, Onion Powder, Habanero Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (=) | |
| Total Fat | 25.0g (+3.57g, +16.66%) | |
| Saturated Fat | 3.57g (-10.72g, -75.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (+17.00mg, +3.96%) | |
| Total Carbohydrates | 67.86g (=) | |
| Dietary Fiber | 10.7g (+3.60g, +50.70%) | |
| Sugars | 3.57g | |
| Sugars, added | N/A | |
| Protein | 3.57g (-3.57g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (=) | |
| Iron, Fe | 2.14mg (-1.79mg, -45.55%) | |
| Potassium, K | 536.0mg (-35.00mg, -6.13%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cassava Flour, Avocado Oil, Coconut Flour, Red Chile Powder, Nutritional Yeast, Coconut Milk Powder, Beet Powder, Sea Salt, Chia Seed, Tomato Powder, Jalapeo Powder, Citric Acid, Lactic Acid, Garlic Powder, Onion Powder, Habanero Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (=) | |
| Total Fat | 25.0g (+3.57g, +16.66%) | |
| Saturated Fat | 3.57g (-10.72g, -75.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (+17.00mg, +3.96%) | |
| Total Carbohydrates | 67.86g (=) | |
| Dietary Fiber | 10.7g (+3.60g, +50.70%) | |
| Sugars | 3.57g | |
| Sugars, added | N/A | |
| Protein | 3.57g (-3.57g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (=) | |
| Iron, Fe | 2.14mg (-1.79mg, -45.55%) | |
| Potassium, K | 536.0mg (-35.00mg, -6.13%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cassava Flour, Avocado Oil, Coconut Flour, Red Chile Powder, Nutritional Yeast, Coconut Milk Powder, Beet Powder, Sea Salt, Chia Seed, Tomato Powder, Jalapeno Powder, Citric Acid, Lactic Acid, Garlic Powder, Onion Powder, Habanero Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-31.00kcal, -6.68%) | |
| Total Fat | 10.0g (-11.43g, -53.34%) | |
| Saturated Fat | 3.33g (-10.96g, -76.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 433.0mg (+4.00mg, +0.93%) | |
| Total Carbohydrates | 66.67g (-1.19g, -1.75%) | |
| Dietary Fiber | 16.7g (+9.60g, +135.21%) | |
| Sugars | 10.0g | |
| Sugars, added | N/A | |
| Protein | 16.67g (+9.53g, +133.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-7.00mg, -6.54%) | |
| Iron, Fe | 4.0mg (+0.07mg, +1.78%) | |
| Potassium, K | 600.0mg (+29.00mg, +5.08%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Green Peas, Corn Starch, Rice Flour, Cane Sugar, Palm Oil, Sea Salt, Wasabi Flavoring (mustard Powder, Yeast Extract, Corn Starch, Cane Sugar, Sea Salt, Maltodextrin, Baking Powder, White Pepper Powder) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-31.00kcal, -6.68%) | |
| Total Fat | 10.0g (-11.43g, -53.34%) | |
| Saturated Fat | 3.33g (-10.96g, -76.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 433.0mg (+4.00mg, +0.93%) | |
| Total Carbohydrates | 66.67g (-1.19g, -1.75%) | |
| Dietary Fiber | 16.7g (+9.60g, +135.21%) | |
| Sugars | 10.0g | |
| Sugars, added | N/A | |
| Protein | 16.67g (+9.53g, +133.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-7.00mg, -6.54%) | |
| Iron, Fe | 4.0mg (+0.07mg, +1.78%) | |
| Potassium, K | 600.0mg (+29.00mg, +5.08%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Green Peas, Corn Starch, Rice Flour, Cane Sugar, Palm Oil, Sea Salt, Wasabi (mustard Powder, Yeast Extract, Corn Starch, Cane Sugar, Sea Salt, Maltodextrin, Baking Powder, White Pepper Powder) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 471.0kcal (+7.00kcal, +1.51%) | |
| Total Fat | 26.47g (+5.04g, +23.52%) | |
| Saturated Fat | 11.76g (-2.53g, -17.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 412.0mg (-17.00mg, -3.96%) | |
| Total Carbohydrates | 50.0g (-17.86g, -26.32%) | |
| Dietary Fiber | 8.8g (+1.70g, +23.94%) | |
| Sugars | 26.47g | |
| Sugars, added | N/A | |
| Protein | 8.82g (+1.68g, +23.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 135.0mg (+28.00mg, +26.17%) | |
| Iron, Fe | 2.94mg (-0.99mg, -25.19%) | |
| Potassium, K | 547.0mg (-24.00mg, -4.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Nut & Nut Flour Blend (almonds, Organic Coconut) Honey Seed Blend (sunflower, Flax, Chia) Tapioca Starch Organic Coconut Oil Molasses Organic Raisins Carrots Raisin Juice Concentrate (for Freshness) Organic Spices (cinnamon, Nutmeg, Clove, Ginger) Egg Whites Sea Salt Baking Soda Rosemary Extract (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (=) | |
| Total Fat | 21.43g (=) | |
| Saturated Fat | 1.79g (-12.50g, -87.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (-36.00mg, -8.39%) | |
| Total Carbohydrates | 57.14g (-10.72g, -15.80%) | |
| Dietary Fiber | 14.3g (+7.20g, +101.41%) | |
| Sugars | 3.57g | |
| Sugars, added | N/A | |
| Protein | 14.29g (+7.15g, +100.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 143.0mg (+36.00mg, +33.64%) | |
| Iron, Fe | 3.86mg (-0.07mg, -1.78%) | |
| Potassium, K | 571.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Black Beans, Brown Rice, Safflower Or Sunflower Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (=) | |
| Total Fat | 25.0g (+3.57g, +16.66%) | |
| Saturated Fat | 3.57g (-10.72g, -75.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (+17.00mg, +3.96%) | |
| Total Carbohydrates | 67.86g (=) | |
| Dietary Fiber | 10.7g (+3.60g, +50.70%) | |
| Sugars | 3.57g | |
| Sugars, added | N/A | |
| Protein | 3.57g (-3.57g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-36.00mg, -33.64%) | |
| Iron, Fe | 2.14mg (-1.79mg, -45.55%) | |
| Potassium, K | 536.0mg (-35.00mg, -6.13%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cassava Flour, Avocado Oil, Coconut Flour, Nutritional Yeast, Tomato Powder, Chia Seed, Sea Salt, Citric Acid, Garlic Powder, Jalapeno Powder, Onion Powder, Serrano Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (=) | |
| Total Fat | 25.0g (+3.57g, +16.66%) | |
| Saturated Fat | 3.57g (-10.72g, -75.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (+17.00mg, +3.96%) | |
| Total Carbohydrates | 67.86g (=) | |
| Dietary Fiber | 10.7g (+3.60g, +50.70%) | |
| Sugars | 3.57g | |
| Sugars, added | N/A | |
| Protein | 3.57g (-3.57g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-36.00mg, -33.64%) | |
| Iron, Fe | 2.14mg (-1.79mg, -45.55%) | |
| Potassium, K | 536.0mg (-35.00mg, -6.13%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cassava Flour, Avocado Oil, Coconut Flour, Nutritional Yeast, Tomato Powder, Chia Seed, Sea Salt, Citric Acid, Garlic Powder, Jalapeno Powder, Onion Powder, Serrano Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (=) | |
| Total Fat | 25.0g (+3.57g, +16.66%) | |
| Saturated Fat | 3.57g (-10.72g, -75.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (+17.00mg, +3.96%) | |
| Total Carbohydrates | 67.86g (=) | |
| Dietary Fiber | 10.7g (+3.60g, +50.70%) | |
| Sugars | 3.57g | |
| Sugars, added | N/A | |
| Protein | 3.57g (-3.57g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-36.00mg, -33.64%) | |
| Iron, Fe | 2.14mg (-1.79mg, -45.55%) | |
| Potassium, K | 536.0mg (-35.00mg, -6.13%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cassava Flour, Avocado Oil, Coconut Flour, Nutritional Yeast, Tomato Powder, Chia Seed, Sea Salt, Citric Acid, Garlic Powder, Jalapeno Powder, Onion Powder, Sarrano Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (-24.00kcal, -5.17%) | |
| Total Fat | 24.0g (+2.57g, +11.99%) | |
| Saturated Fat | 4.0g (-10.29g, -72.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 460.0mg (+31.00mg, +7.23%) | |
| Total Carbohydrates | 52.0g (-15.86g, -23.37%) | |
| Dietary Fiber | 20.0g (+12.90g, +181.69%) | |
| Sugars | 4.0g | |
| Sugars, added | N/A | |
| Protein | 20.0g (+12.86g, +180.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 112.0mg (+5.00mg, +4.67%) | |
| Iron, Fe | 6.8mg (+2.87mg, +73.03%) | |
| Potassium, K | 600.0mg (+29.00mg, +5.08%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
81% Seeds [white Sesame Seed, Linseed, Sunflower Seed, Pumpkin Seed], 7 5% Balsamic Vinegar & Caramelized Onion Seasoning [onion Powder, Sugar, Salt, Citric Acid, Balsamic Vinegar Powder, Natural Flavors], High Oleic Sunflower Oil, Psyllium Husk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-35.00kcal, -7.54%) | |
| Total Fat | 25.0g (+3.57g, +16.66%) | |
| Saturated Fat | 1.79g (-12.50g, -87.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (-18.00mg, -4.20%) | |
| Total Carbohydrates | 53.57g (-14.29g, -21.06%) | |
| Dietary Fiber | 14.3g (+7.20g, +101.41%) | |
| Sugars | 3.57g | |
| Sugars, added | N/A | |
| Protein | 17.86g (+10.72g, +150.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 3.6mg | |
| Calcium, Ca | 125.0mg (+18.00mg, +16.82%) | |
| Iron, Fe | 3.57mg (-0.36mg, -9.16%) | |
| Potassium, K | 546.0mg (-25.00mg, -4.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 14.29g | |
| Fatty acids, total polyunsaturated | 8.93g | |
| Ingredients | ||
|---|---|---|
Whole Pinto Beans, Sunflower Oil, Rice Flour, Tapioca Starch, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (-24.00kcal, -5.17%) | |
| Total Fat | 24.0g (+2.57g, +11.99%) | |
| Saturated Fat | 4.0g (-10.29g, -72.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 460.0mg (+31.00mg, +7.23%) | |
| Total Carbohydrates | 52.0g (-15.86g, -23.37%) | |
| Dietary Fiber | 20.0g (+12.90g, +181.69%) | |
| Sugars | 4.0g | |
| Sugars, added | N/A | |
| Protein | 20.0g (+12.86g, +180.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 112.0mg (+5.00mg, +4.67%) | |
| Iron, Fe | 6.8mg (+2.87mg, +73.03%) | |
| Potassium, K | 600.0mg (+29.00mg, +5.08%) | |
| Vitamin D, IU | 16.0IU (+16.00IU) | |
| Ingredients | ||
|---|---|---|
Seeds [white Sesame Seed, Linseed, Sunflower Seed, Pumpkin Seed], Balsamic Vinegar & Caramelized Onion Seasoning [onion Powder, Sugar, Salt, Citric Acid, Balsamic Vinegar Powder, Natural Flavors], High Oleic Sunflower Oil, Psyllium Husk | ||