Wholesome Oatmeal Chocolateolate Chunk Cookie Organic Mix, Oatmeal Chocolateolate Chunk Cookie by Wholesome Sweeteners, Inc: Similar Foods
- Product:
- Oatmeal Chocolateolate Chunk Cookie Organic Mix, Oatmeal Chocolateolate Chunk Cookie
- Brand:
- Wholesome
- Maker:
- Wholesome Sweeteners, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2599398/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal | |
| Total Fat | 5.36g | |
| Saturated Fat | 3.57g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 536.0mg | |
| Total Carbohydrates | 60.71g | |
| Dietary Fiber | 3.6g | |
| Sugars | 28.57g | |
| Sugars, added | N/A | |
| Protein | 7.14g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg | |
| Iron, Fe | 2.86mg | |
| Potassium, K | 214.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Oats, Organic Whole Wheat Flour, Organic Brown Sugar*, Organic Dark Chocolate Chunks (organic Cane Sugar*, Organic Chocolate Liquor", Organic Cocoa Butter*, Organic Vanilla Extract), Organic Turbinado Sugar*, Organic Signature Wheat Flour Blend (organic Soft And Spring Wheat Flours), Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Baking Soda, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 323.0kcal (+2.00kcal, +0.62%) | |
| Total Fat | 10.1g (+4.74g, +88.43%) | |
| Saturated Fat | 4.55g (+0.98g, +27.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 525.0mg (-11.00mg, -2.05%) | |
| Total Carbohydrates | 53.54g (-7.17g, -11.81%) | |
| Dietary Fiber | 1.0g (-2.60g, -72.22%) | |
| Sugars | 22.22g (-6.35g, -22.23%) | |
| Sugars, added | N/A | |
| Protein | 5.05g (-2.09g, -29.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-6.00mg, -16.67%) | |
| Iron, Fe | 1.82mg (-1.04mg, -36.36%) | |
| Potassium, K | 232.0mg (+18.00mg, +8.41%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm And Soybean Oil, Dextrose, Wheat Starch, Contains 2% Or Less Of: High Fructose Corn Syrup, Baking Powder (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Hydrogenated Palm Oil, Vital Wheat Gluten, Cinnamon, Modified Whey, Fractionated Palm Oil, Salt, Corn Syrup Solids, Potassium Chloride, Sodium Stearoyl Lactylate, Mono And Diglycerides, Sodium Alginate, Sunflower Lecithin, Molasses, Natural Flavor, Polysorbate 60, Brown Sugar, Potassium Sorbate And Tbhq (preservatives), L Cysteine Hydrochloride, Corn Starch, Yellows 5 & 6, Red 40, Color Added | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 319.0kcal (-2.00kcal, -0.62%) | |
| Total Fat | 9.78g (+4.42g, +82.46%) | |
| Saturated Fat | 4.42g (+0.85g, +23.81%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 544.0mg (+8.00mg, +1.49%) | |
| Total Carbohydrates | 53.89g (-6.82g, -11.23%) | |
| Dietary Fiber | 1.3g (-2.30g, -63.89%) | |
| Sugars | 22.32g (-6.25g, -21.88%) | |
| Sugars, added | N/A | |
| Protein | 4.64g (-2.50g, -35.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (-8.00mg, -22.22%) | |
| Iron, Fe | 1.8mg (-1.06mg, -37.06%) | |
| Potassium, K | 236.0mg (+22.00mg, +10.28%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Dextrose, Palm And Soybean Oil, Vegetable Shortening (soybean Oil, Hydrogenated Palm Oil, Fractionated Palm Oil, Mono And Diglycerides, Tbhq And Citric Acid [preservatives], Beta Carotene [for Color]), Corn Starch, Wheat Starch Contains 2% Or Less Of: High Fructose Corn Syrup, Baking Powder (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Vital Wheat Gluten, Cinnamon, Modified Whey, Corn Syrup Solids, Salt, Potassium Chloride, Sodium Stearoyl Lactylate, Monoglycerides, Sodium Alginate, Sunflower Lecithin, Molasses, Polysorbate 60, Brown Sugar, Natural And Artificial Flavor, Propylene Glycol, Preservatives (potassium Sorbate, Sodium Benzoate), L Cysteine Hydrochloride (dough Conditioner), Yellow 5, Corn Syrup, Red 40, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 316.0kcal (-5.00kcal, -1.56%) | |
| Total Fat | 8.77g (+3.41g, +63.62%) | |
| Saturated Fat | 3.51g (-0.06g, -1.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 544.0mg (+8.00mg, +1.49%) | |
| Total Carbohydrates | 49.12g (-11.59g, -19.09%) | |
| Dietary Fiber | 3.5g (-0.10g, -2.78%) | |
| Sugars | 0.0g (-28.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+1.63g, +22.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 35.0mg (-1.00mg, -2.78%) | |
| Iron, Fe | 1.26mg (-1.60mg, -55.94%) | |
| Potassium, K | 211.0mg (-3.00mg, -1.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.75g | |
| Fatty acids, total polyunsaturated | 3.51g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Shortening (soybean Oil And Hydrogenated Soybean Oil), Contains 2% Or Less Of Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate), Dough Conditioners (mono And Diglycerides, Calcium Sulfates, Enzymes, L Cysteine Monohydrochloride), Vital Wheat Gluten, Sodium Propionate (preservative), Fumaric Acid, Salt, Potassium Sorbate(preservative), Cornstarch, Soy Flour, Cellulose Gum, Wheat Starch, Canola Oil, Xanthan Gum, Microcrystalline Cellulose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 317.0kcal (-4.00kcal, -1.25%) | |
| Total Fat | 8.33g (+2.97g, +55.41%) | |
| Saturated Fat | 3.33g (-0.24g, -6.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 550.0mg (+14.00mg, +2.61%) | |
| Total Carbohydrates | 50.0g (-10.71g, -17.64%) | |
| Dietary Fiber | 5.0g (+1.40g, +38.89%) | |
| Sugars | 0.0g (-28.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+1.19g, +16.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 33.0mg (-3.00mg, -8.33%) | |
| Iron, Fe | 1.2mg (-1.66mg, -58.04%) | |
| Potassium, K | 217.0mg (+3.00mg, +1.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.67g | |
| Fatty acids, total polyunsaturated | 3.33g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Shortening (soybean Oil And Hydrogenated Soybean Oil), Contains 2% Or Less Of Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate), Dough Conditioners (mono And Diglycerides, Calcium Sulfate, Enzymes, L Cysteine Monohydrochloride), Vital Wheat Gluten, Sodium Propionate (preservative), Fumaric Acid, Salt, Potassium Sorbate (preservative), Cornstarch, Soy Flour, Cellulose Gum, Wheat Starch, Canola Oil, Xanthan Gum, Microcrystalline Cellulose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 362.0kcal (+41.00kcal, +12.77%) | |
| Total Fat | 16.61g (+11.25g, +209.89%) | |
| Saturated Fat | 7.43g (+3.86g, +108.12%) | |
| Trans Fat | 0.15g (+0.15g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 531.0mg (-5.00mg, -0.93%) | |
| Total Carbohydrates | 49.24g (-11.47g, -18.89%) | |
| Dietary Fiber | 1.1g (-2.50g, -69.44%) | |
| Sugars | 20.66g (-7.91g, -27.69%) | |
| Sugars, added | N/A | |
| Protein | 3.77g (-3.37g, -47.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (-11.00mg, -30.56%) | |
| Iron, Fe | 1.83mg (-1.03mg, -36.01%) | |
| Potassium, K | 216.0mg (+2.00mg, +0.93%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean And Palm Oil, Dextrose, Hydrogenated Palm Oil, Wheat Starch Contains 2% Or Less Of: Fractionated Palm Oil, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), High Fructose Corn Syrup, Modified Whey, Cinnamon, Corn Syrup Solids, Mono And Diglycerides, Salt, Vital Wheat Gluten, Potassium Chloride, Corn Starch, Sodium Alginate, Xanthan Gum, Sodium Stearoyl Lactylate, Sunflower Lecithin, Natural And Artificial Flavor, Preservatives (potassium Sorbate, Tbhq, Citric Acid), Polysorbate 60, Yellow 5, Color Added, Red 40 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 303.0kcal (-18.00kcal, -5.61%) | |
| Total Fat | 7.07g (+1.71g, +31.90%) | |
| Saturated Fat | 3.03g (-0.54g, -15.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 556.0mg (+20.00mg, +3.73%) | |
| Total Carbohydrates | 55.56g (-5.15g, -8.48%) | |
| Dietary Fiber | 1.0g (-2.60g, -72.22%) | |
| Sugars | 24.24g (-4.33g, -15.16%) | |
| Sugars, added | N/A | |
| Protein | 5.05g (-2.09g, -29.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-6.00mg, -16.67%) | |
| Iron, Fe | 2.12mg (-0.74mg, -25.87%) | |
| Potassium, K | 253.0mg (+39.00mg, +18.22%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Dextrose, Palm And Soybean Oil Contains 2% Or Less Of: High Fructose Corn Syrup, Baking Powder (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Wheat Protein Isolate, Cinnamon, Modified Whey, Wheat Starch, Salt, Corn Syrup Solids, Potassium Chloride, Corn Starch, Sodium Stearoyl Lactylate, Monoglycerides, Sodium Alginate, Xanthan Gum, Natural And Artificial Flavor, Sunflower Lecithin, Potassium Sorbate (preservative), Polysorbate 60, Yellow 5, Red 40, Color Added | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 303.0kcal (-18.00kcal, -5.61%) | |
| Total Fat | 7.07g (+1.71g, +31.90%) | |
| Saturated Fat | 3.03g (-0.54g, -15.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 556.0mg (+20.00mg, +3.73%) | |
| Total Carbohydrates | 55.56g (-5.15g, -8.48%) | |
| Dietary Fiber | 1.0g (-2.60g, -72.22%) | |
| Sugars | 24.24g (-4.33g, -15.16%) | |
| Sugars, added | N/A | |
| Protein | 5.05g (-2.09g, -29.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-6.00mg, -16.67%) | |
| Iron, Fe | 2.12mg (-0.74mg, -25.87%) | |
| Potassium, K | 253.0mg (+39.00mg, +18.22%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Dextrose, Palm And Soybean Oil Contain 2% Or Less Of: High Fructose Corn Syrup, Baking Powder (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Wheat Protein Isolate, Cinnamon, Modified Whey, Wheat Starch, Salt, Corn Syrup Solids, Potassium Chloride, Corn Starch, Sodium Stearoyl Lactylate, Monoglycerides, Sodium Alginate, Xanthan Gum, Sunflower Lecithin, Natural And Artificial Flavor, Potassium Sorbate (preservative), Polysorbate 60, Yellow 5, Red 40, Color Added | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 303.0kcal (-18.00kcal, -5.61%) | |
| Total Fat | 7.07g (+1.71g, +31.90%) | |
| Saturated Fat | 3.03g (-0.54g, -15.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 556.0mg (+20.00mg, +3.73%) | |
| Total Carbohydrates | 55.56g (-5.15g, -8.48%) | |
| Dietary Fiber | 1.0g (-2.60g, -72.22%) | |
| Sugars | 24.24g (-4.33g, -15.16%) | |
| Sugars, added | N/A | |
| Protein | 5.05g (-2.09g, -29.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-6.00mg, -16.67%) | |
| Iron, Fe | 2.12mg (-0.74mg, -25.87%) | |
| Potassium, K | 253.0mg (+39.00mg, +18.22%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Dextrose, Palm And Soybean Oil Contains 2% Or Less Of: High Fructose Corn Syrup, Baking Powder (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Wheat Protein Isolate, Cinnamon, Modified Whey, Wheat Starch, Salt, Corn Syrup Solids, Potassium Chloride, Corn Starch, Sodium Stearoyl Lactylate, Monoglycerides, Sodium Alginate, Xanthan Gum, Sunflower Lecithin, Natural And Artificial Flavor, Potassium Sorbate (preservative), Polysorbate 60, Yellow 5, Red 40, Color Added | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 318.0kcal (-3.00kcal, -0.93%) | |
| Total Fat | 0.0g (-5.36g, -100.00%) | |
| Saturated Fat | 0.0g (-3.57g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 545.0mg (+9.00mg, +1.68%) | |
| Total Carbohydrates | 79.55g (+18.84g, +31.03%) | |
| Dietary Fiber | 4.5g (+0.90g, +25.00%) | |
| Sugars | 54.55g (+25.98g, +90.93%) | |
| Sugars, added | N/A | |
| Protein | 4.55g (-2.59g, -36.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-6.00mg, -16.67%) | |
| Iron, Fe | 2.27mg (-0.59mg, -20.63%) | |
| Potassium, K | 252.0mg (+38.00mg, +17.76%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dates (dates, Dextrose), Wheat Flour (milled Wheat, Malted Barley Flour), Brown Sugar, Sugar, Natural Flavor, Non Aluminum Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Moncalcium Phosphate), Baking Soda, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (+43.00kcal, +13.40%) | |
| Total Fat | 16.16g (+10.80g, +201.49%) | |
| Saturated Fat | 7.07g (+3.50g, +98.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 535.0mg (-1.00mg, -0.19%) | |
| Total Carbohydrates | 49.49g (-11.22g, -18.48%) | |
| Dietary Fiber | 1.0g (-2.60g, -72.22%) | |
| Sugars | 23.23g (-5.34g, -18.69%) | |
| Sugars, added | N/A | |
| Protein | 4.04g (-3.10g, -43.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
| Iron, Fe | 1.82mg (-1.04mg, -36.36%) | |
| Potassium, K | 212.0mg (-2.00mg, -0.93%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean And Palm Oil, Dextrose, Hydrogenated Palm Oil Contains 2% Or Less Of: Fractionated Palm Oil, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), High Fructose Corn Syrup, Modified Whey, Wheat Starch, Cinnamon, Corn Syrup Solids, Mono And Diglycerides, Salt, Vital Wheat Gluten, Potassium Chloride, Corn Starch, Sodium Alginate, Xanthan Gum, Sodium Stearoyl Lactylate, Sunflower Lecithin, Natural And Artificial Flavor, Preservatives (potassium Sorbate, Tbhq, Citric Acid), Polysorbate 60, Yellow 5, Red 40, Color Added | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 311.0kcal (-10.00kcal, -3.12%) | |
| Total Fat | 2.22g (-3.14g, -58.58%) | |
| Saturated Fat | 0.0g (-3.57g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 578.0mg (+42.00mg, +7.84%) | |
| Total Carbohydrates | 62.22g (+1.51g, +2.49%) | |
| Dietary Fiber | 2.2g (-1.40g, -38.89%) | |
| Sugars | 0.0g (-28.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+3.97g, +55.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+8.00mg, +22.22%) | |
| Iron, Fe | 2.22mg (-0.64mg, -22.38%) | |
| Potassium, K | 200.0mg (-14.00mg, -6.54%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Durum Wheat Semolina, Parmesan Cheese (milk, Salt, Cultures And Enzymes), Salt, Dehydrated Vegetables (garlic, Onion), Disodium Phosphate, Canola Oil, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (+49.00kcal, +15.26%) | |
| Total Fat | 3.7g (-1.66g, -30.97%) | |
| Saturated Fat | 0.0g (-3.57g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 556.0mg (+20.00mg, +3.73%) | |
| Total Carbohydrates | 85.19g (+24.48g, +40.32%) | |
| Dietary Fiber | 3.7g (+0.10g, +2.78%) | |
| Sugars | 44.44g (+15.87g, +55.55%) | |
| Sugars, added | N/A | |
| Protein | 3.7g (-3.44g, -48.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (+1.00mg, +2.78%) | |
| Iron, Fe | 4.07mg (+1.21mg, +42.31%) | |
| Potassium, K | 222.0mg (+8.00mg, +3.74%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Molasses, Soybean Oil, Less Than 2% Of: Baking Soda, Cocoa Processed With Alkalai, Maltodextrin, Natural Flavor, Nonfat Milk, Salt, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+46.00kcal, +14.33%) | |
| Total Fat | 5.1g (-0.26g, -4.85%) | |
| Saturated Fat | 0.0g (-3.57g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (+35.00mg, +6.53%) | |
| Total Carbohydrates | 81.63g (+20.92g, +34.46%) | |
| Dietary Fiber | 4.1g (+0.50g, +13.89%) | |
| Sugars | 42.86g (+14.29g, +50.02%) | |
| Sugars, added | N/A | |
| Protein | 6.12g (-1.02g, -14.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 41.0mg (+5.00mg, +13.89%) | |
| Iron, Fe | 1.84mg (-1.02mg, -35.66%) | |
| Potassium, K | 224.0mg (+10.00mg, +4.67%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cane Sugar, Cocoa Powder (processed With Alkali), White Rice Flour, Brown Rice Flour, Cornstarch, Tapioca Flour, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Potato Starch, Natural Vanilla Flavor, Salt, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 303.0kcal (-18.00kcal, -5.61%) | |
| Total Fat | 7.58g (+2.22g, +41.42%) | |
| Saturated Fat | 4.55g (+0.98g, +27.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 576.0mg (+40.00mg, +7.46%) | |
| Total Carbohydrates | 51.52g (-9.19g, -15.14%) | |
| Dietary Fiber | 3.0g (-0.60g, -16.67%) | |
| Sugars | 3.03g (-25.54g, -89.39%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (-1.08g, -15.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 64.0mg (+28.00mg, +77.78%) | |
| Iron, Fe | 3.03mg (+0.17mg, +5.94%) | |
| Potassium, K | 230.0mg (+16.00mg, +7.48%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Dry Blend (sugar, Salt, Mono And Diglycerides, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Potassium Sorbate (preservative), Fumaric Acid, Calcium Propionate (preservative), Enzymes (sodium Chloride, Wheat Starch, Enzymes, Microcrystalline Cellulose), Dough Improver (sodium Metabisulfite, Microcrystalline Cellulose, Corn Starch, Dicalcium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 363.0kcal (+42.00kcal, +13.08%) | |
| Total Fat | 16.48g (+11.12g, +207.46%) | |
| Saturated Fat | 6.59g (+3.02g, +84.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 38.0mg (+38.00mg) | |
| Sodium | 560.0mg (+24.00mg, +4.48%) | |
| Total Carbohydrates | 50.55g (-10.16g, -16.74%) | |
| Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
| Sugars | 21.98g (-6.59g, -23.07%) | |
| Sugars, added | N/A | |
| Protein | 5.49g (-1.65g, -23.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (+19.00mg, +52.78%) | |
| Iron, Fe | 2.97mg (+0.11mg, +3.85%) | |
| Potassium, K | 220.0mg (+6.00mg, +2.80%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.112mg | |
| Niacin | 2.198mg | |
| Vitamin B-6 | 0.044mg | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Palm Oil, Sugar, Soybean Oil, Contains 2% Or Less Of: Soy Flour, Dry Egg Yolk, Leavening (sodium Acid Pyrophosphate, Baking Soda), Wheat Starch, Salt, Dry Whey, Soy Lecithin, Nonfat Milk Solids, Dextrose, Spice, Cellulose Gum, Natural And Artificial Flavors, Corn Starch, Corn Oil, Alpha Tocopherols (preservative), Beta Carotene (color), Citric Acid, Whey Protein Isolate, Dicalcium Phosphate Anhydrous, Magnesium Phosphate Dibasic, Calcium Sulfate, Ferrous Sulfate Dried, Vitamin E Acetate, Vitamin A Palmitate, Niacinamide, Pyridoxine Hcl, Thiamin Hcl, Riboflavin, Vitamin B12, Folic Acid), Monoglycerides, Wheat Flour, Guar Gum, Xanthan Gum, Cellulose Gum, Enzymes), Cinnamon Glaze: Sugar, Cornstarch, Water, Palm Oil, Natural Flavor, Calcium Carbonate, Agar, Dextrose, Vegetable Monoglycerides, Ascorbic Acid | ||