Schnucks Whole Wheat Bagels, Whole Wheat by Schnuck Markets, Inc: Similar Foods
- Product:
- Whole Wheat Bagels, Whole Wheat
- Brand:
- Schnucks
- Maker:
- Schnuck Markets, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2123594/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal | |
| Total Fat | 1.85g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 457.0mg | |
| Total Carbohydrates | 48.15g | |
| Dietary Fiber | 6.2g | |
| Sugars | 7.41g | |
| Sugars, added | N/A | |
| Protein | 12.35g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 111.0mg | |
| Iron, Fe | 2.59mg | |
| Potassium, K | 222.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.23g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Contains Less Than 2% Of Each Of The Following: Yeast, Salt, Calcium Propionate Preservative, Soybean Oil, Wheat Flour, Monoglycerides, Sorbic Acid Preservative, Enzymes, Hydrogenated Soybean Oil, Degerminated Yellow Corn Meal, Ascorbic Acid Added As A Dough Conditioner, Phosphoric Acid Preservative, Propionic Acid Preservative, Microcrystalline Cellulose, Corn Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (+5.00kcal, +2.13%) | |
| Total Fat | 3.0g (+1.15g, +62.16%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 460.0mg (+3.00mg, +0.66%) | |
| Total Carbohydrates | 46.0g (-2.15g, -4.47%) | |
| Dietary Fiber | 6.0g (-0.20g, -3.23%) | |
| Sugars | 4.0g (-3.41g, -46.02%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-2.35g, -19.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 120.0mg (+9.00mg, +8.11%) | |
| Iron, Fe | 2.2mg (-0.39mg, -15.06%) | |
| Potassium, K | 220.0mg (-2.00mg, -0.90%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.0g (+0.77g, +62.60%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Sugar, Yeast, Salt, Soybean Oil, Calcium Propionate (preservative), Datem, Monoglycerides, Citric Acid, Calcium Sulfate, Soy Lecithin, Grain Vinegar, Potassium Iodate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (-4.00kcal, -1.70%) | |
| Total Fat | 3.85g (+2.00g, +108.11%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 462.0mg (+5.00mg, +1.09%) | |
| Total Carbohydrates | 46.15g (-2.00g, -4.15%) | |
| Dietary Fiber | 7.7g (+1.50g, +24.19%) | |
| Sugars | 3.85g (-3.56g, -48.04%) | |
| Sugars, added | N/A | |
| Protein | 11.54g (-0.81g, -6.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (+4.00mg, +3.60%) | |
| Iron, Fe | 1.92mg (-0.67mg, -25.87%) | |
| Potassium, K | 231.0mg (+9.00mg, +4.05%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.23g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten Sugar, Yeast, Vegetable Oil (soybean), Salt, Preservatives (calcium Propionate, Sorbic Acid), Datem, Natural Flavors Monoglycerides, Monocalcium Phosphate, Soy Lecithin, Citric Acid, Grain Vinegar, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+11.00kcal, +4.68%) | |
| Total Fat | 3.51g (+1.66g, +89.73%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 456.0mg (-1.00mg, -0.22%) | |
| Total Carbohydrates | 45.61g (-2.54g, -5.28%) | |
| Dietary Fiber | 7.0g (+0.80g, +12.90%) | |
| Sugars | 3.51g (-3.90g, -52.63%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-1.82g, -14.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 121.0mg (+10.00mg, +9.01%) | |
| Iron, Fe | 1.75mg (-0.84mg, -32.43%) | |
| Potassium, K | 228.0mg (+6.00mg, +2.70%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Yeast, Liquid Sugar, Soybean Oil And Or Canola Oil, Contains 2 Percent Or Less Of: Sea Salt, Molasses, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Calcium Sulfate, Monocalcium Phosphate, Ascorbic Acid), Wheat Bran, Mono And Diglycerides, Calcium Propionate And Sorbic Acid (to Retard Spoilage), Cultured Wheat, Vinegar, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-2.00kcal, -0.85%) | |
| Total Fat | 2.33g (+0.48g, +25.95%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 465.0mg (+8.00mg, +1.75%) | |
| Total Carbohydrates | 48.84g (+0.69g, +1.43%) | |
| Dietary Fiber | 11.6g (+5.40g, +87.10%) | |
| Sugars | 4.65g (-2.76g, -37.25%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (-0.72g, -5.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (-6.00mg, -5.41%) | |
| Iron, Fe | 2.56mg (-0.03mg, -1.16%) | |
| Potassium, K | 209.0mg (-13.00mg, -5.86%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.16g (-0.07g, -5.69%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Wheat Bran, Yeast, Cellulose Fiber, Sugar, Raisin Juice Concentrate, Salt, Grain Vinegar, Cultured Wheat Starch, Vegetable Oil (soybean), Soy Lecithin, Citric Acid, Cellulose Gum, Xanthan Gum, Reb A (stevia Leaf Sweetener), Sunflower Lecithin, Wheat Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (-4.00kcal, -1.70%) | |
| Total Fat | 3.85g (+2.00g, +108.11%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 442.0mg (-15.00mg, -3.28%) | |
| Total Carbohydrates | 46.15g (-2.00g, -4.15%) | |
| Dietary Fiber | 7.7g (+1.50g, +24.19%) | |
| Sugars | 3.85g (-3.56g, -48.04%) | |
| Sugars, added | N/A | |
| Protein | 11.54g (-0.81g, -6.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (+4.00mg, +3.60%) | |
| Iron, Fe | 2.31mg (-0.28mg, -10.81%) | |
| Potassium, K | 231.0mg (+9.00mg, +4.05%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.23g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Vegetable Oil (soybean), Salt, Calcium Propionate (preservative), Monoglycerides, Datem, Wheat Bran, Soy Lecithin, Citric Acid, Potassium Iodate, Grain Vinegar, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (-4.00kcal, -1.70%) | |
| Total Fat | 3.85g (+2.00g, +108.11%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 442.0mg (-15.00mg, -3.28%) | |
| Total Carbohydrates | 46.15g (-2.00g, -4.15%) | |
| Dietary Fiber | 7.7g (+1.50g, +24.19%) | |
| Sugars | 3.85g (-3.56g, -48.04%) | |
| Sugars, added | N/A | |
| Protein | 11.54g (-0.81g, -6.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (+4.00mg, +3.60%) | |
| Iron, Fe | 2.31mg (-0.28mg, -10.81%) | |
| Potassium, K | 231.0mg (+9.00mg, +4.05%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.23g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Sugar, Yeast, Wheat Bran, Soybean Oil, Salt, Preservatives (calcium Propionate, Sorbic Acid), Datem, Natural Flavors, Monoglycerides, Monocalcium Phosphate, Soy Lecithin, Citric Acid, Grain Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (-4.00kcal, -1.70%) | |
| Total Fat | 3.85g (+2.00g, +108.11%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 442.0mg (-15.00mg, -3.28%) | |
| Total Carbohydrates | 46.15g (-2.00g, -4.15%) | |
| Dietary Fiber | 7.7g (+1.50g, +24.19%) | |
| Sugars | 3.85g (-3.56g, -48.04%) | |
| Sugars, added | N/A | |
| Protein | 11.54g (-0.81g, -6.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (+4.00mg, +3.60%) | |
| Iron, Fe | 1.92mg (-0.67mg, -25.87%) | |
| Potassium, K | 231.0mg (+9.00mg, +4.05%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.23g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat Flour, Water, Wheat Gluten, Sugar, Yeast, Soybean Oil, Salt, Preservatives (calcium Propionate, Sorbic Acid), Datem, Natural Flavors, Monoglycerides, Monocalcium Phosphate, Soy Lecithin, Citric Acid, Grain Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (-4.00kcal, -1.70%) | |
| Total Fat | 3.85g (+2.00g, +108.11%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 442.0mg (-15.00mg, -3.28%) | |
| Total Carbohydrates | 46.15g (-2.00g, -4.15%) | |
| Dietary Fiber | 7.7g (+1.50g, +24.19%) | |
| Sugars | 3.85g (-3.56g, -48.04%) | |
| Sugars, added | N/A | |
| Protein | 11.54g (-0.81g, -6.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (+4.00mg, +3.60%) | |
| Iron, Fe | 1.92mg (-0.67mg, -25.87%) | |
| Potassium, K | 231.0mg (+9.00mg, +4.05%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.23g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Sugar, Yeast, Soybean Oil, Salt, Preservatives (calcium Propionate, Sorbic Acid), Datem, Natural Flavors, Monoglycerides, Monocalcium Phosphate, Soy Lecithin, Citric Acid, Grain Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (+5.00kcal, +2.13%) | |
| Total Fat | 3.0g (+1.15g, +62.16%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 460.0mg (+3.00mg, +0.66%) | |
| Total Carbohydrates | 42.0g (-6.15g, -12.77%) | |
| Dietary Fiber | 6.0g (-0.20g, -3.23%) | |
| Sugars | 8.0g (+0.59g, +7.96%) | |
| Sugars, added | N/A | |
| Protein | 14.0g (+1.65g, +13.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 112.0mg (+1.00mg, +0.90%) | |
| Iron, Fe | 2.4mg (-0.19mg, -7.34%) | |
| Potassium, K | 212.0mg (-10.00mg, -4.50%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 13.0ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.0g (+0.77g, +62.60%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.2mg | |
| Niacin | 4.6mg | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Honey, Calcium Propionate And Sorbic Acid (to Retain Freshness), Dough Conditioner (monoand Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Fumaric Acid, Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate), Hydrogenated Cottonseed Oil, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (+5.00kcal, +2.13%) | |
| Total Fat | 4.0g (+2.15g, +116.22%) | |
| Saturated Fat | 1.0g (+1.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 440.0mg (-17.00mg, -3.72%) | |
| Total Carbohydrates | 46.0g (-2.15g, -4.47%) | |
| Dietary Fiber | 6.0g (-0.20g, -3.23%) | |
| Sugars | 4.0g (-3.41g, -46.02%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-2.35g, -19.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 120.0mg (+9.00mg, +8.11%) | |
| Iron, Fe | 2.0mg (-0.59mg, -22.78%) | |
| Potassium, K | 220.0mg (-2.00mg, -0.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.0g (+0.77g, +62.60%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Sugar, Yeast, Soybean Oil, Salt, Preservatives (calcium Propionate, Sorbic Acid), Datem, Natural Flavors, Monoglycerides, Monocalcium Phosphate, Soy Lecithin, Citric Acid, Grain Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (+5.00kcal, +2.13%) | |
| Total Fat | 4.0g (+2.15g, +116.22%) | |
| Saturated Fat | 1.0g (+1.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 440.0mg (-17.00mg, -3.72%) | |
| Total Carbohydrates | 46.0g (-2.15g, -4.47%) | |
| Dietary Fiber | 6.0g (-0.20g, -3.23%) | |
| Sugars | 4.0g (-3.41g, -46.02%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-2.35g, -19.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 120.0mg (+9.00mg, +8.11%) | |
| Iron, Fe | 2.0mg (-0.59mg, -22.78%) | |
| Potassium, K | 220.0mg (-2.00mg, -0.90%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.0g (+0.77g, +62.60%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Sugar, Yeast, Soybean Oil, Salt, Preservatives (calcium Propionate, Sorbic Acid), Datem, Natural Flavors, Monoglycerides, Monocalcium Phosphate, Soy Lecithin, Citric Acid, Grain Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (+5.00kcal, +2.13%) | |
| Total Fat | 3.0g (+1.15g, +62.16%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 440.0mg (-17.00mg, -3.72%) | |
| Total Carbohydrates | 48.0g (-0.15g, -0.31%) | |
| Dietary Fiber | 6.0g (-0.20g, -3.23%) | |
| Sugars | 6.0g (-1.41g, -19.03%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-2.35g, -19.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 120.0mg (+9.00mg, +8.11%) | |
| Iron, Fe | 2.2mg (-0.39mg, -15.06%) | |
| Potassium, K | 220.0mg (-2.00mg, -0.90%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Soybean Oil, Salt, Calcium Propionate (preservative), Monoglycerides, Datem, Wheat Bran, Calcium Sulfate, Soy Lecithin, Citric Acid, Potassium Iodate, Grain Vinegar, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (+5.00kcal, +2.13%) | |
| Total Fat | 3.0g (+1.15g, +62.16%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 440.0mg (-17.00mg, -3.72%) | |
| Total Carbohydrates | 48.0g (-0.15g, -0.31%) | |
| Dietary Fiber | 6.0g (-0.20g, -3.23%) | |
| Sugars | 6.0g (-1.41g, -19.03%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-2.35g, -19.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-11.00mg, -9.91%) | |
| Iron, Fe | 2.2mg (-0.39mg, -15.06%) | |
| Potassium, K | 220.0mg (-2.00mg, -0.90%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.0g (+0.77g, +62.60%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Soybean Oil, Salt, Calcium Propionate (preservative), Monoglycerides, Datem, Wheat Bran, Calcium Sulfate, Soy Lecithin, Citric Acid, Potassium Iodate, Grain Vinegar, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+15.00kcal, +6.38%) | |
| Total Fat | 5.36g (+3.51g, +189.73%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (-11.00mg, -2.41%) | |
| Total Carbohydrates | 42.86g (-5.29g, -10.99%) | |
| Dietary Fiber | 7.1g (+0.90g, +14.52%) | |
| Sugars | 3.57g (-3.84g, -51.82%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-5.21g, -42.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (-4.00mg, -3.60%) | |
| Iron, Fe | 3.57mg (+0.98mg, +37.84%) | |
| Potassium, K | 214.0mg (-8.00mg, -3.60%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Sugar, Soybean And Or Canola Oil, Yeast, Contains 2% Or Less Of The Following: Wheat Gluten, Salt, Molasses, Dough Conditioners (sodium Stearoyl Lactylate, Mono And Diglycerides, Ascorbic Acid, Enzymes), Wheat Starch, Soybean Lecithin, Calcium Propionate (preservative), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (=) | |
| Total Fat | 2.94g (+1.09g, +58.92%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 441.0mg (-16.00mg, -3.50%) | |
| Total Carbohydrates | 47.06g (-1.09g, -2.26%) | |
| Dietary Fiber | 5.9g (-0.30g, -4.84%) | |
| Sugars | 5.88g (-1.53g, -20.65%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (-0.59g, -4.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 103.0mg (-8.00mg, -7.21%) | |
| Iron, Fe | 2.65mg (+0.06mg, +2.32%) | |
| Potassium, K | 235.0mg (+13.00mg, +5.86%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.47g (+0.24g, +19.51%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Soybean Oil, Salt, Molasses, Calcium Propionate (preservative), Datem, Grain Vinegar, Monoglycerides, Monocalcium Phosphate, Calcium Sulfate, Soy Lecithin, Potassium Iodate | ||