Riceworks Avocado Ranch Gourmet Rice Snacks, Avocado Ranch by Wholesome Goodness, Llc: Similar Foods

Product:
Avocado Ranch Gourmet Rice Snacks, Avocado Ranch
Brand:
Riceworks
Maker:
Wholesome Goodness, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2509432/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal
Total Fat25.0g
Saturated Fat 1.79g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 643.0mg
Total Carbohydrates 60.71g
Dietary Fiber 7.1g
Sugars 3.57g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg
Iron, Fe1.79mg
Potassium, K286.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated16.07g
Fatty acids, total polyunsaturated7.14g
Ingredients
Brown Rice Flour (parboiled Brown Rice, Coarse Brown Rice), Ground White Corn, Sunflower Oil And Or Corn Oil, Long Grain Bumped Brown Rice (brown Rice, Caramel Color, Salt), Avocado Ranch Seasoning (dehydrated Vegetables (onion, Tomato, Garlic, Spinach, Avocado), Cheddar Cheese Powder (whey, Cheddar Cheese [pasteurized Milk, Sea Salt, Cultures, Enzymes], Sunflower Oil, Salt, Natural Flavors, Disodium Phosphate), Cane Sugar, Salt (including Sea Salt), Buttermilk, Lactic Acid, Spice, Dried Cilantro, Yeast Extract, Maltodextrin), Flax Seed, Chia Seed, Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.00
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat25.0g (=)
Saturated Fat 2.0g (+0.21g, +11.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 634.0mg (-9.00mg, -1.40%)
Total Carbohydrates 64.0g (+3.29g, +5.42%)
Dietary Fiber 7.0g (-0.10g, -1.41%)
Sugars 2.0g (-1.57g, -43.98%)
Sugars, added N/A
Protein 9.0g (+1.86g, +26.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca117.0mg (+10.00mg, +9.35%)
Iron, Fe2.0mg (+0.21mg, +11.73%)
Potassium, K307.0mg (+21.00mg, +7.34%)
Vitamin D, IU0.0IU (=)
Ingredients
Stone Ground Corn, High Oleic Sunflower Oil And Or Safflower Oil And Or Canola Oil, Black Sesame Seed, Sea Salt, Sugar, Maltodextrin, Cabbage*, Onion*, Garlic*, Red Bell Peppers*, Lactic Acid, Spice, Paprika Extract Color, Vinegar*, Natural Flavor *dried
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.82
All Nutrients Per 100g (3.527 oz)
Calories 522.0kcal (+22.00kcal, +4.40%)
Total Fat27.32g (+2.32g, +9.28%)
Saturated Fat 7.45g (+5.66g, +316.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 646.0mg (+3.00mg, +0.47%)
Total Carbohydrates 57.13g (-3.58g, -5.90%)
Dietary Fiber 5.0g (-2.10g, -29.58%)
Sugars 14.9g (+11.33g, +317.37%)
Sugars, added N/A
Protein 9.94g (+2.80g, +39.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca99.0mg (-8.00mg, -7.48%)
Iron, Fe3.23mg (+1.44mg, +80.45%)
Potassium, K273.0mg (-13.00mg, -4.55%)
Vitamin D, IU0.0IU (=)
Ingredients
Munchies Peanut Butter Filling On Toast Crackers Sandwich Crackers Enriched Wheat Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Peanut Butter (roasted Peanuts, Sugar, Hydrogenated Vegetable Oil [canola, Cottonseed, And Or Soybean Oil], Salt, Molasses), Vegetable Shortening (palm Oil, Canola Oil, With Tbhq And Citric Acid To Preserve Freshness), Sugar, Modified Corn Starch, Less Than 2% Of The Following: Dextrose, Salt, Corn Syrup, Soy Lecithin, Leavening (monocalcium Phosphate, Baking Soda, Ammonium Bicarbonate), Molasses, Sodium Metabisulfate, And Wheat Flour,grandma's Vanilla Cremes Naturally And Artificially Mini Sandwich Cookies Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Shortening (palm And Canola Oil [with Tbhq To Preserve Freshness]), Skim Milk, Less Than 2% Of The Following: High Fructose Corn Syrup, Corn Syrup, Eggs, Whey, Leavening (baking Soda), Salt, Soy Lecithin, Modified Corn Starch, Caramel Color, Citric Acid And Natural And Artificial Flavors,ruffles Cheddar And Sour Cream Flavored Potato Chips Potatoes, Vegetable Oil (canola, Corn, Soybean, And Or Sunflower Oil), Maltodextrin (made From Corn), Salt, Whey, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Onion Powder, Monosodium Glutamate, Natural And Artificial Flavors, Buttermilk, Sour Cream (cultured Cream, Skim Milk), Lactose, Butter (cream, Salt), Sodium Caseinate, Yeast Extract, Citric Acid, Skim Milk, Blue Cheese (milk, Cheese Cultures, Salt, Enzymes), Lactic Acid, Garlic Powder, Artificial Color (yellow 6, Yellow 5), Whey Protein Isolate, Milk Protein Concentrate,cheetos Crunchy Cheese Flavored Snack Enriched Corn Meal (corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (corn, Canola, And Or Sunflower Oil), Cheese Seasoning (whey, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Canola Oil, Maltodextrin [made From Corn], Natural And Artificial Flavors, Salt, Whey Protein Concentrate, Monosodium Glutamate, Lactic Acid, Artificial Color [yellow 6]), Salt,doritos Cool Ranch Flavored Tortilla Chips Corn, Vegetable Oil (corn, Canola, And Or Sunflower Oil), Salt, Corn Starch, Tomato Powder, Lactose, Whey, Skim Milk, Onion Powder, Sugar, Garlic Powder, Monosodium Glutamate, Maltodextrin (made From Corn), Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Dextrose, Malic Acid, Corn Syrup Solids, Buttermilk, Natural And Artificial Flavors, Sodium Acetate, Artificial Color (red 40, Blue 1, Yellow 5), Spice, Citric Acid, Disodium Inosinate, Disodium Guanylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.42
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat25.0g (=)
Saturated Fat 1.79g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (-36.00mg, -5.60%)
Total Carbohydrates 57.14g (-3.57g, -5.88%)
Dietary Fiber 3.6g (-3.50g, -49.30%)
Sugars 3.57g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (=)
Iron, Fe1.79mg (=)
Potassium, K286.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Organic White Corn, Organic Expeller Pressed Vegetable Oil (sunflower, Safflower And Or Canola), Organic Whey Powder, Salt, Organic Onion Powder, Organic Cultured Lowfat Buttermilk (organic Skim Milk, Lactic Acid, Cultures), Organic Sugar, Organic Rice Maltodextrin, Organic Garlic Powder, Organic Paprika Powder (color), Organic Sour Cream (organic Cream, Cultures, Lactic Acid), Organic Rice Hull Concentrate, Organic Corn Maltodextrin, Citric Acid, Organic White Vinegar Powder, Natural Flavor, Organic Spices, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.23
All Nutrients Per 100g (3.527 oz)
Calories 496.0kcal (-4.00kcal, -0.80%)
Total Fat28.37g (+3.37g, +13.48%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 638.0mg (-5.00mg, -0.78%)
Total Carbohydrates 63.83g (+3.12g, +5.14%)
Dietary Fiber 7.1g (=)
Sugars 7.09g (+3.52g, +98.60%)
Sugars, added N/A
Protein 7.09g (-0.05g, -0.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-36.00mg, -33.64%)
Iron, Fe1.42mg (-0.37mg, -20.67%)
Potassium, K284.0mg (-2.00mg, -0.70%)
Vitamin D, IU0.0IU (=)
Ingredients
Popcorn, Sunflower Oil, Whey, Maltodextrin (made From Corn), Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Less Than 2% Of The Following: Salt, Natural Flavors, Lactic Acid, Citric Acid, And Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.23
All Nutrients Per 100g (3.527 oz)
Calories 496.0kcal (-4.00kcal, -0.80%)
Total Fat28.37g (+3.37g, +13.48%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 638.0mg (-5.00mg, -0.78%)
Total Carbohydrates 63.83g (+3.12g, +5.14%)
Dietary Fiber 7.1g (=)
Sugars 7.09g (+3.52g, +98.60%)
Sugars, added N/A
Protein 7.09g (-0.05g, -0.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-36.00mg, -33.64%)
Iron, Fe1.42mg (-0.37mg, -20.67%)
Potassium, K284.0mg (-2.00mg, -0.70%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Popcorn, Sunflower Oil, Whey, Maltodextrin (made From Corn), Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Less Than 2% Of The Following: Salt, Natural Flavors, Lactic Acid, Citric Acid, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.52
All Nutrients Per 100g (3.527 oz)
Calories 522.0kcal (+22.00kcal, +4.40%)
Total Fat28.26g (+3.26g, +13.04%)
Saturated Fat 3.26g (+1.47g, +82.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 630.0mg (-13.00mg, -2.02%)
Total Carbohydrates 60.87g (+0.16g, +0.26%)
Dietary Fiber 6.5g (-0.60g, -8.45%)
Sugars 6.52g (+2.95g, +82.63%)
Sugars, added N/A
Protein 8.7g (+1.56g, +21.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca87.0mg (-20.00mg, -18.69%)
Iron, Fe1.52mg (-0.27mg, -15.08%)
Potassium, K304.0mg (+18.00mg, +6.29%)
Vitamin D, IU0.0IU (=)
Ingredients
Popcorn, Sunflower Oil, Whey, Maltodextrin (made From Corn), Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Less Than 2% Of The Following: Salt, Natural Flavors, Lactic Acid, Citric Acid, And Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.78
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat21.43g (-3.57g, -14.28%)
Saturated Fat 1.79g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (=)
Total Carbohydrates 67.86g (+7.15g, +11.78%)
Dietary Fiber 0.0g (-7.10g, -100.00%)
Sugars 7.14g (+3.57g, +100.00%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (=)
Iron, Fe1.07mg (-0.72mg, -40.22%)
Potassium, K250.0mg (-36.00mg, -12.59%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Yellow Corn, Sunflower Oil, Skim Milk, Whey, Organic Sour Cream (organic Skim Milk, Organic Cultured Cream), Salt, Onion Powder, Sea Salt, Cane Sugar, Maltodextrin (made From Corn), Natural Flavors, Yeast Extract, And Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.45
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-36.00kcal, -7.20%)
Total Fat28.57g (+3.57g, +14.28%)
Saturated Fat 3.57g (+1.78g, +99.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (=)
Total Carbohydrates 57.14g (-3.57g, -5.88%)
Dietary Fiber 14.3g (+7.20g, +101.41%)
Sugars 3.57g (=)
Sugars, added N/A
Protein 14.29g (+7.15g, +100.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-7.00mg, -6.54%)
Iron, Fe3.57mg (+1.78mg, +99.44%)
Potassium, K286.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Navy Beans, Brown Rice, Safflower Or Sunflower Oil, Seasoning Blend (maltodextrin, Product Contains 2% Or Less Of: Dehydrated Jalapeo Pepper, Lime Juice Concentrate, Citric Acid, Natural Flavors, Parsley, Salt, Sugar, White, Distilled Vinegar, Yeast Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.88
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat28.57g (+3.57g, +14.28%)
Saturated Fat 3.57g (+1.78g, +99.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (=)
Total Carbohydrates 53.57g (-7.14g, -11.76%)
Dietary Fiber 7.1g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (+18.00mg, +16.82%)
Iron, Fe2.14mg (+0.35mg, +19.55%)
Potassium, K321.0mg (+35.00mg, +12.24%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Non Gmo Stone Ground Whole Corn, Sunflower Oil, Sprouted Seed And Grain Blend (sprouted Flax Seed, Sprouted Quinoa, Sprouted Chia), Avocado Ranch Seasoning Blend [vegetables (onion, Tomato, Garlic, Avocado, Spinach), Cheddar Cheese (whey, Cheddar Cheese {pasteurized Milk, Sea Salt, Enzymes}, Sunflower Oil, Salt, Buttermilk, Lactic Acid, Spice, Cilantro, Yeast Extract]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.88
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat28.57g (+3.57g, +14.28%)
Saturated Fat 3.57g (+1.78g, +99.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (=)
Total Carbohydrates 53.57g (-7.14g, -11.76%)
Dietary Fiber 7.1g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (+18.00mg, +16.82%)
Iron, Fe2.14mg (+0.35mg, +19.55%)
Potassium, K321.0mg (+35.00mg, +12.24%)
Vitamin D, IU0.0IU (=)
Ingredients
Non Gmo Stone Ground Whole Corn, Sunflower Oil, Sprouted Seed And Grain Blend (sprouted Flax Seed, Sprouted Quinoa, Sprouted Chia), Avocado Ranch Seasoning Blend [vegetables (onion, Tomato, Garlic, Avocado, Spinach), Cheddar Cheese (whey, Cheddar Cheese {pasteurized Milk, Sea Salt, Enzymes}, Sunflower Oil, Salt, Natural Flavors, Disodium Phosphate), Cane Sugar, Salt, Buttermilk, Lactic Acid, Spice, Cilantro, Yeast Extract]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.88
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat28.57g (+3.57g, +14.28%)
Saturated Fat 3.57g (+1.78g, +99.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (=)
Total Carbohydrates 53.57g (-7.14g, -11.76%)
Dietary Fiber 7.1g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (+18.00mg, +16.82%)
Iron, Fe2.14mg (+0.35mg, +19.55%)
Potassium, K321.0mg (+35.00mg, +12.24%)
Vitamin D, IU0.0IU (=)
Ingredients
Non Gmo Stone Ground Whole Corn, Sunflower Oil, Sprouted Seed And Grain Blend (sprouted Flax Seed, Sprouted Quinoa, Sprouted Chia), Avocado Ranch Seasoning Blend [vegetables (onion, Tomato, Garlic, Avocado, Spinach), Cheddar Cheese (whey, Cheddar Cheese {pasteurized Milk, Sea Salt, Enzymes}, Sunflower Oil, Salt, Natural Flavors, Disodium Phosphate), Cane Sugar, Salt, Buttermilk, Lactic Acid, Spice, Cilantro, Yeast Extract]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.88
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat28.57g (+3.57g, +14.28%)
Saturated Fat 3.57g (+1.78g, +99.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (=)
Total Carbohydrates 53.57g (-7.14g, -11.76%)
Dietary Fiber 7.1g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (+18.00mg, +16.82%)
Iron, Fe2.14mg (+0.35mg, +19.55%)
Potassium, K321.0mg (+35.00mg, +12.24%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Non Gmo Stone Ground Whole Corn, Sunflower Oil, Sprouted Seed And Grain Blend (sprouted Flax Seed, Sprouted Quinoa, Sprouted Chia), Avocado Ranch Seasoning Blend [vegetables (onion, Tomato, Garlic, Avocado, Spinach), Cheddar Cheese (whey, Cheddar Cheese {pasteurized Milk, Sea Salt, Enzymes}, Sunflower Oil, Salt, Natural Flavors, Disodium Phosphate), Cane Sugar, Salt, Buttermilk, Lactic Acid, Spice, Cilantro, Yeast Extract]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.12
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-33.00kcal, -6.60%)
Total Fat16.67g (-8.33g, -33.32%)
Saturated Fat 3.33g (+1.54g, +86.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 633.0mg (-10.00mg, -1.56%)
Total Carbohydrates 70.0g (+9.29g, +15.30%)
Dietary Fiber 10.0g (+2.90g, +40.85%)
Sugars 13.33g (+9.76g, +273.39%)
Sugars, added N/A
Protein 6.67g (-0.47g, -6.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca99.0mg (-8.00mg, -7.48%)
Iron, Fe3.37mg (+1.58mg, +88.27%)
Potassium, K300.0mg (+14.00mg, +4.90%)
Vitamin D, IUN/A
Ingredients
Ingredients: Whole Grain Wheat Flour, Vegetable Oil (soybean And Or Canola Oil), Sugar, Cornstarch, Malt Syrup (from Corn And Barley), Salt, Refiner's Syrup, Leavening (calcium Phosphate And Or Baking Soda), Buttermilk, Tomato Powder, Onion Powder, Monosodium Glutamate, Garlic Powder, Spices (contains Mustard), Cheddar Cheese Powder (cultured Milk, Salt, Enzymes), Turmeric Oleoresin (for Color), Sodium Caseinate, Natural Flavor, Whey, Disodium Inosinate And Disodium Guanylate (flavor Enhancers), Soy Lecithin, Annatto Extract (for Color), Artificial Flavor, Red 40 Lake Bht Added To Packaging Material To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.78
All Nutrients Per 100g (3.527 oz)
Calories 522.0kcal (+22.00kcal, +4.40%)
Total Fat30.43g (+5.43g, +21.72%)
Saturated Fat 2.17g (+0.38g, +21.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 609.0mg (-34.00mg, -5.29%)
Total Carbohydrates 60.87g (+0.16g, +0.26%)
Dietary Fiber 4.3g (-2.80g, -39.44%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 8.7g (+1.56g, +21.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-7.00mg, -6.54%)
Iron, Fe4.35mg (+2.56mg, +143.02%)
Potassium, K291.0mg (+5.00mg, +1.75%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Nut & Seed Flour Blend (almonds, Sunflower Seeds, Flax Seeds), Tapioca Starch, Cassava Flour, Organic Sunflower Oil, Sea Salt, Organic Onion, Organic Garlic, Rosemary Extract (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.22
All Nutrients Per 100g (3.527 oz)
Calories 522.0kcal (+22.00kcal, +4.40%)
Total Fat27.36g (+2.36g, +9.44%)
Saturated Fat 7.46g (+5.67g, +316.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 647.0mg (+4.00mg, +0.62%)
Total Carbohydrates 57.21g (-3.50g, -5.77%)
Dietary Fiber 5.0g (-2.10g, -29.58%)
Sugars 14.93g (+11.36g, +318.21%)
Sugars, added N/A
Protein 9.95g (+2.81g, +39.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca100.0mg (-7.00mg, -6.54%)
Iron, Fe2.69mg (+0.90mg, +50.28%)
Potassium, K249.0mg (-37.00mg, -12.94%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated14.93g (-1.14g, -7.09%)
Fatty acids, total polyunsaturated3.73g (-3.41g, -47.76%)
Ingredients
Enriched Wheat Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Peanut Butter (roasted Peanuts, Sugar, Hydrogenated Canola Oil, Hydrogenated Cottonseed Oil, Hydrogenated Soybean Oil, Salt, Molasses), Vegetable Shortening (palm Oil, Canola Oil, With Tbhq And Citric Acid To Preserve Freshness), Sugar, Modified Corn Starch, And Less Than 2% Of The Following: Corn Starch, Corn Sugar, Salt, Corn Syrup, Soy Lecithin, Leavening (monocalcium Phosphate, Baking Soda, Ammonium Bicarbonate), Molasses, Sodium Sulfite Anhydrous, And Wheat Flour