Whole Foods Market Wood Fried Pizza by Whole Foods Market, Inc: Similar Foods

Product:
Wood Fried Pizza
Brand:
Whole Foods Market
Maker:
Whole Foods Market, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2116167/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal
Total Fat8.59g
Saturated Fat 4.91g
Trans Fat 0.0g
Cholesterol 25.0mg
Sodium 436.0mg
Total Carbohydrates 26.38g
Dietary Fiber 1.2g
Sugars 3.68g
Sugars, added N/A
Protein 9.82g
Core Vitamins and Minerals
Vitamin A, IU307.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca184.0mg
Iron, Fe0.44mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Wheat Flour, Mozzarella Cheese (cultured Pasteurized Milk, Salt, Microbial Rennet), Tomato Puree, Water, Cherry Tomatoes, Tomato Pulp, Diced Tomatoes, Expeller Pressed Sunflower Seed Oil, Salt, Extra Virgin Olive Oil, Basil, Dextrose, Malted Unbleached Wheat Flour, Yeast, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.55
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (+19.00kcal, +8.60%)
Total Fat8.19g (-0.40g, -4.66%)
Saturated Fat 4.09g (-0.82g, -16.70%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-7.00mg, -28.00%)
Sodium 433.0mg (-3.00mg, -0.69%)
Total Carbohydrates 30.41g (+4.03g, +15.28%)
Dietary Fiber 1.2g (=)
Sugars 2.34g (-1.34g, -36.41%)
Sugars, added N/A
Protein 11.11g (+1.29g, +13.14%)
Core Vitamins and Minerals
Vitamin A, IU292.0IU (-15.00IU, -4.89%)
Vitamin C, total ascorbic acid3.5mg (+3.50mg)
Calcium, Ca175.0mg (-9.00mg, -4.89%)
Iron, Fe1.58mg (+1.14mg, +259.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Soybean Oil, Contains 2% Or Less Of The Following: High Fructose Corn Syrup, Glucono Delta Lactone, Yeast, White Distilled Vinegar, Salt, Baking Soda, Dough Conditioner (wheat Flour, Yeast, Wheat Gluten, Contains 2% Or Less Of Enzyme, Ascorbic Acid, L Cysteine, Soy Oil), Cellulose Gum, Sodium Propionate (preservative) Cheese: Low Moisture Part Skim Mozzarella And Muenster Cheese (pasteurized Milk, Skim Milk, Cheese Culture, Salt, Calcium Chloride, Enzymes), Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor) Sauce: Tomato Puree (water, Tomato Paste), Pizza Spice (salt, Sugar, Spices, Dehydrated Garlic, Dehydrated Onion), High Fructose Corn Syrup, Modified Food Starch, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.27
All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal (-2.00kcal, -0.90%)
Total Fat7.29g (-1.30g, -15.13%)
Saturated Fat 3.65g (-1.26g, -25.66%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-4.00mg, -16.00%)
Sodium 438.0mg (+2.00mg, +0.46%)
Total Carbohydrates 30.21g (+3.83g, +14.52%)
Dietary Fiber 2.1g (+0.90g, +75.00%)
Sugars 2.08g (-1.60g, -43.48%)
Sugars, added N/A
Protein 8.33g (-1.49g, -15.17%)
Core Vitamins and Minerals
Vitamin A, IU312.0IU (+5.00IU, +1.63%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca156.0mg (-28.00mg, -15.22%)
Iron, Fe0.75mg (+0.31mg, +70.45%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust: Wheat Flour, Water, Yeast, Soybean Oil, Dextrose, Salt, Baking Powder (starch, Sodium Aluminum Phosphate, Sodium Bicarbonate), Dough Conditioner (flour, Calcium Sulfate, Salt, L Cysteine, Fungal Protease, Fungal Amylase, Sorbic Acid) Cheese: Low Moisture Mozzarella Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes, Annatto), Provolone Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Modified Food Starch, Powdered Cellulose (added To Prevent Caking), Non Fat Milk, Whey Protein Concentrate, Sodium Citrate, Flavors, Sodium Propionate (added As A Preservative) Pizza Sauce: Tomato Puree (water, Tomato Paste), Crushed Tomatoes (water, Concentrated Crushed Tomatoes), Sugar, Salt, Granulated Garlic, Spices, Food Starch Modified, Distilled Vinegar, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Citric Acid, Red Lake #40
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.19
All Nutrients Per 100g (3.527 oz)
Calories 217.0kcal (-4.00kcal, -1.81%)
Total Fat9.43g (+0.84g, +9.78%)
Saturated Fat 3.77g (-1.14g, -23.22%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-11.00mg, -44.00%)
Sodium 425.0mg (-11.00mg, -2.52%)
Total Carbohydrates 22.64g (-3.74g, -14.18%)
Dietary Fiber 1.9g (+0.70g, +58.33%)
Sugars 1.89g (-1.79g, -48.64%)
Sugars, added N/A
Protein 10.38g (+0.56g, +5.70%)
Core Vitamins and Minerals
Vitamin A, IU283.0IU (-24.00IU, -7.82%)
Vitamin C, total ascorbic acid5.7mg (+5.70mg)
Calcium, Ca189.0mg (+5.00mg, +2.72%)
Iron, Fe0.34mg (-0.10mg, -22.73%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dough (flour [whole Wheat, Enriched Wheat Flour (wheat Flour, Niacin, Iron, Amylase, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Folic Acid)], Water, Honey, Yeast, Extra Virgin Olive Oil, Salt, Sugar, Canola Oil As A Manufactruing Aid), Cheese Blend (low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Asiago Medium Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Imported Romano Cheese (pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes), Product Of France, Rice Flour And Cellulose Powder Added To Prevent Caking, Natamycin (a Natural Mold Inhibitor)), Roma Tomato, Zucchini, Portabella Mushroom, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, And Powdered Cellulose (anti Caking Agent)), Pomace Olive Oil, Garlic In Olive Oil (garlic, Water, Soy Oil, Phosphoric Acid, Sodium Benzoate And Potassium, Sorbate Added As Preservatives), Red Onion, Italian Seasoning (oregano, Marjoram, Thyme, Rosemary, Sage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.07
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (+21.00kcal, +9.50%)
Total Fat12.12g (+3.53g, +41.09%)
Saturated Fat 5.05g (+0.14g, +2.85%)
Trans Fat N/A
Cholesterol 30.0mg (+5.00mg, +20.00%)
Sodium 444.0mg (+8.00mg, +1.83%)
Total Carbohydrates 20.2g (-6.18g, -23.43%)
Dietary Fiber 1.0g (-0.20g, -16.67%)
Sugars 2.02g (-1.66g, -45.11%)
Sugars, added N/A
Protein 14.14g (+4.32g, +43.99%)
Core Vitamins and Minerals
Vitamin A, IU303.0IU (-4.00IU, -1.30%)
Vitamin C, total ascorbic acid4.8mg (+4.80mg)
Calcium, Ca202.0mg (+18.00mg, +9.78%)
Iron, Fe0.73mg (+0.29mg, +65.91%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust: Flour (wheat, Malted Barley), Water, Soybean Oil, Yeast, Salt, Dextrose, And Calcium Propionate (preservative), Cheese, Mozzarella: (made From Cultured Pasteurized Milk, Salt, Calcium Chloride And Enzymes) Cooked Sausage: (pork, Pepper, Salt, Sage, Garlic, Spices) Chili Sauce Con Came: (water, Beef, Beef Suet, Flour, Textured Vegetable Protein, (soya Flour, Carmel Color), Chili Pepper, Salt, Comino, Garlic Powder, And Monosodium Glutamate) Onions: (chopped), Cheese: Cheddar, (made From Cultured Pasteurized Milk, Salt, Enzymes And Annatto Vegetable Color), Bell Pepper: (chopped), Sauce: (tomato Puree, Tomatoes, Com Oil, Salt, Olive Oil, Pepper, Spices And Garlic)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.32
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (+6.00kcal, +2.71%)
Total Fat7.56g (-1.03g, -11.99%)
Saturated Fat 3.49g (-1.42g, -28.92%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-5.00mg, -20.00%)
Sodium 453.0mg (+17.00mg, +3.90%)
Total Carbohydrates 26.16g (-0.22g, -0.83%)
Dietary Fiber 1.2g (=)
Sugars 4.07g (+0.39g, +10.60%)
Sugars, added N/A
Protein 12.21g (+2.39g, +24.34%)
Core Vitamins and Minerals
Vitamin A, IU291.0IU (-16.00IU, -5.21%)
Vitamin C, total ascorbic acid1.4mg (+1.40mg)
Calcium, Ca203.0mg (+19.00mg, +10.33%)
Iron, Fe2.09mg (+1.65mg, +375.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Vegetable Shortening [palm Oil, Soy Lecithin, Natural Butter Flavor, Beta Carotene], Soybean Oil, Contains 2% Or Less Of Yellow Corn Meal, Yeast, Dextrose, Leavening [sodium Bicarbonate, Sodium Aluminum Phosphate], Salt, Soy Lecithin, Potassium Sorbate [added To Retard Spoilage Of Crust]), Reduced Fat Reduced Sodium Mozzarella Cheese (part Skim Milk, Nonfat Milk, Modified Food Starch*, Cheese Culture, Salt, Potassium Chloride*, Natural Flavors*, Annatto [color], Vitamin A Palmitate, Enzymes, [*ingredients Not In Regular Mozzarella Cheese]), Barbecue Sauce (water, Tomato Paste, Brown Sugar, Vinegar, Molasses, Sugar, Salt, Apple Cider Vinegar, Contains Less Than 2% Of Modified Food Starch, Mustard Bran, Dried Garlic, Natural Hickory Smoke Flavor, Caramel Color, Spice, Natural Flavor), Grilled White Chicken Meat (white Chicken Meat, Water, Salt, Spice Extractives, Sodium Phosphates, Maltodextrin, Modified Rice Starch), Smoked Gouda Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Red Onions, Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.19
All Nutrients Per 100g (3.527 oz)
Calories 215.0kcal (-6.00kcal, -2.71%)
Total Fat10.0g (+1.41g, +16.41%)
Saturated Fat 3.85g (-1.06g, -21.59%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (-2.00mg, -8.00%)
Sodium 431.0mg (-5.00mg, -1.15%)
Total Carbohydrates 22.31g (-4.07g, -15.43%)
Dietary Fiber 1.5g (+0.30g, +25.00%)
Sugars 2.31g (-1.37g, -37.23%)
Sugars, added N/A
Protein 9.23g (-0.59g, -6.01%)
Core Vitamins and Minerals
Vitamin A, IU308.0IU (+1.00IU, +0.33%)
Vitamin C, total ascorbic acid6.9mg (+6.90mg)
Calcium, Ca154.0mg (-30.00mg, -16.30%)
Iron, Fe1.11mg (+0.67mg, +152.27%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust (wheat Flour, Water, Soybean Oil, Contains 2% Or Less Of: Yeast, Sugar, Vinegar, Salt, Cultured Whey, Whey, Dough Conditioner [wheat Flour, Ascorbic Acid, Enzymes], Enrichment [ferrous Sulfate, Niacin, Wheat Flour, Thiamin Mononitrate, Riboflavin, Folic Acid], Encapsulated Baking Soda [sodium Bicarbonate, Hydrogenated Cotton Seed Oil], Soy Lecithin [processing Aid]), Sauce (water, Tomatoes, Spice [salt, Spices, Dehydrated Garlic, Citric Acid], Olive Oil, Garlic), Low Sodium Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Skim Milk, Salt, Cheese Cultures, Enzymes), Cooked Seasoned Pizza Topping (pork, Mechanically Separated Chicken, Water, Textured Soy Protein Concentrate, Spice, Salt, Soy Protein Concentrate, Sodium Phosphates, Paprika, Modified Corn Starch, Natural Flavor, Autolyzed Yeast Extract, Bha, Bht, Citric Acid, Yeast Extract, Disodium Inosinate, Soy Lecithin), Pepperoni Made With Pork, Chicken And Beef (pork, Mechanically Separated Chicken, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Sodium Ascorbate, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid), Red Peppers, Green Peppers, Black Olives (olives, Water, Salt, Ferrous Gluconate), Onions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.92
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+12.00kcal, +5.43%)
Total Fat7.78g (-0.81g, -9.43%)
Saturated Fat 3.33g (-1.58g, -32.18%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (=)
Sodium 439.0mg (+3.00mg, +0.69%)
Total Carbohydrates 28.89g (+2.51g, +9.51%)
Dietary Fiber 1.1g (-0.10g, -8.33%)
Sugars 2.22g (-1.46g, -39.67%)
Sugars, added N/A
Protein 11.11g (+1.29g, +13.14%)
Core Vitamins and Minerals
Vitamin A, IU278.0IU (-29.00IU, -9.45%)
Vitamin C, total ascorbic acid0.7mg (+0.70mg)
Calcium, Ca194.0mg (+10.00mg, +5.43%)
Iron, Fe7.0mg (+6.56mg, +1490.91%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B2], Folic Acid), Water, Shredded Mozzarella (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Pizza Sauce (tomato Puree (water, Tomato Paste), Diced Tomatoes (tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Sugar, Soybean Oil, Salt, Spices, Parmesan Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Garlic, Citric Acid, Natural Extractives Of Paprika, Canola Oil), Shredded Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Sugar, Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.36
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (+11.00kcal, +4.98%)
Total Fat11.27g (+2.68g, +31.20%)
Saturated Fat 5.63g (+0.72g, +14.66%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+10.00mg, +40.00%)
Sodium 451.0mg (+15.00mg, +3.44%)
Total Carbohydrates 19.01g (-7.37g, -27.94%)
Dietary Fiber 1.4g (+0.20g, +16.67%)
Sugars 1.41g (-2.27g, -61.68%)
Sugars, added N/A
Protein 12.68g (+2.86g, +29.12%)
Core Vitamins and Minerals
Vitamin A, IU282.0IU (-25.00IU, -8.14%)
Vitamin C, total ascorbic acid6.3mg (+6.30mg)
Calcium, Ca176.0mg (-8.00mg, -4.35%)
Iron, Fe0.76mg (+0.32mg, +72.73%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust: Flour, (wheat, Malted Barley), Water, Soybean Oil, Yeast, Salt, Dextrose, Calcium Propionate (preservative), And Soy Lecithin Cooked Pork Sausage: Pork, Salt, Spices, Garlic Powder, Partially Hydrogenated Soybean Oil Cheese Blend: Colby And Muenster Cheeses (pasteurized Milk, Cheese Cultures, Salt, Enzymes And Annatto [vegetable Color]) Sauce: Water, Tomato Puree (tomato Concentrate [tomato Paste, Water], Citric Acid), Crushed Tomatoes (tomatoes, Salt, Citric Acid), Salt, Spices, Garlic Powder, Soybean Oil Green Peppers Onions Parmesan Cheese: Pasteurized Milk, Cheese Cultures, Starch, Protein, Lactose, Whey Solids And Cellulose (to Prevent Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.57
All Nutrients Per 100g (3.527 oz)
Calories 252.0kcal (+31.00kcal, +14.03%)
Total Fat14.17g (+5.58g, +64.96%)
Saturated Fat 6.3g (+1.39g, +28.31%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+10.00mg, +40.00%)
Sodium 433.0mg (-3.00mg, -0.69%)
Total Carbohydrates 18.9g (-7.48g, -28.35%)
Dietary Fiber 0.8g (-0.40g, -33.33%)
Sugars 3.15g (-0.53g, -14.40%)
Sugars, added N/A
Protein 11.81g (+1.99g, +20.26%)
Core Vitamins and Minerals
Vitamin A, IU315.0IU (+8.00IU, +2.61%)
Vitamin C, total ascorbic acid3.8mg (+3.80mg)
Calcium, Ca197.0mg (+13.00mg, +7.07%)
Iron, Fe1.42mg (+0.98mg, +222.73%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Crust (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Palm Oil, Sugar, Shortening [palm Oil, Natural Butter Flavor, Beta Carotene], Degermed Yellow Corn Meal, Yeast, Salt, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate]), Low Moisture Whole Milk Mozzarella Cheese (cultured Pasteurized Milk, Salt, Enzymes), Sauce (water, Tomatoes [tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Tomato Paste, Sugar, Salt, Garlic Powder, Natural Flavor, Black Pepper, Onion Powder, Cayenne Pepper, Oregano, Basil), Cooked Italian Sausage (pork, Water, Spices, Salt, Corn Syrup Solids, Dehydrated Red Bell Pepper, Dextrose, Paprika, Flavoring, Garlic, Lemon Powder [corn Syrup Solids, Lemon Juice Solids, Lemon Oil], Annatto Extract, Paprika Extract, Natural Flavor, Rosemary Extract) Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Peppadew Piquante Peppers (piquante Peppers, Water, Sugar, Vinegar, Salt, Citric Acid, Ascorbic Acid, Calcium Chloride), White Cheddar Cheese Curds (pasteurized Milk, Cheese Culture, Salt, Enzymes), Caramelized Onions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.40
All Nutrients Per 100g (3.527 oz)
Calories 236.0kcal (+15.00kcal, +6.79%)
Total Fat10.0g (+1.41g, +16.41%)
Saturated Fat 4.29g (-0.62g, -12.63%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-4.00mg, -16.00%)
Sodium 450.0mg (+14.00mg, +3.21%)
Total Carbohydrates 23.57g (-2.81g, -10.65%)
Dietary Fiber 1.4g (+0.20g, +16.67%)
Sugars 2.14g (-1.54g, -41.85%)
Sugars, added N/A
Protein 12.14g (+2.32g, +23.63%)
Core Vitamins and Minerals
Vitamin A, IU286.0IU (-21.00IU, -6.84%)
Vitamin C, total ascorbic acid0.9mg (+0.90mg)
Calcium, Ca214.0mg (+30.00mg, +16.30%)
Iron, Fe1.29mg (+0.85mg, +193.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Water Enriched Wheat And Malted Barley Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Paste, 2% Or Less Of Vegetable Oil (soybean Oil And Or Corn Oil), Seasoning Blend (salt, Spice, Dried Garlic), Sugar, Salt, Yeast, Soy Lecithin, L Cysteine Hydrochloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.41
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (+11.00kcal, +4.98%)
Total Fat9.86g (+1.27g, +14.78%)
Saturated Fat 4.93g (+0.02g, +0.41%)
Trans Fat 0.0g (=)
Cholesterol 39.0mg (+14.00mg, +56.00%)
Sodium 415.0mg (-21.00mg, -4.82%)
Total Carbohydrates 22.54g (-3.84g, -14.56%)
Dietary Fiber 1.4g (+0.20g, +16.67%)
Sugars 1.41g (-2.27g, -61.68%)
Sugars, added N/A
Protein 12.68g (+2.86g, +29.12%)
Core Vitamins and Minerals
Vitamin A, IU282.0IU (-25.00IU, -8.14%)
Vitamin C, total ascorbic acid3.4mg (+3.40mg)
Calcium, Ca211.0mg (+27.00mg, +14.67%)
Iron, Fe1.01mg (+0.57mg, +129.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust: (wheat Flour, Water, Corn Oil, Yeast, Sugar, Salt), Whole Milk Mozzarella Cheese: (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Tomatoes: (vine Ripened Tomatoes, Tomato Puree, Salt, Citric Acid), Sausage: Pork, Salt, Spices, Flavorings), Romano Cheese: (part Skim Cow's Milk, Part Skim Sheep's Milk, Cheese Culture, Salt, Enzymes, Sodium Cellulose (anti Caking Agent)) Oregano, Olive Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.03
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+18.00kcal, +8.14%)
Total Fat8.85g (+0.26g, +3.03%)
Saturated Fat 3.98g (-0.93g, -18.94%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+10.00mg, +40.00%)
Sodium 434.0mg (-2.00mg, -0.46%)
Total Carbohydrates 23.89g (-2.49g, -9.44%)
Dietary Fiber 1.8g (+0.60g, +50.00%)
Sugars 0.0g (-3.68g, -100.00%)
Sugars, added N/A
Protein 15.93g (+6.11g, +62.22%)
Core Vitamins and Minerals
Vitamin A, IU265.0IU (-42.00IU, -13.68%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca177.0mg (-7.00mg, -3.80%)
Iron, Fe3.19mg (+2.75mg, +625.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tortilla (enriched Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Salt, Vital Wheat Gluten, Guar Gum, Baking Powder, Emulsifier [sodium Stearoyl Lactylate And Guar Gum], Dough Conditioner [inverted Sugar, Carboxymethylcellelose Gum, Sodium Metabisulfite]), Grilled Chicken White Breast Meat (white Chicken Breast Meat, Chicken Broth, Water, Salt, Modified Food Starch, Isolated Soy Protein, Salt, Carrageenan, Garlic And Onion Powder, Sodium Phosphate, White Pepper, Green Sauce (water, Tomatillos [tomatillos, Citric Acid], Corn Starch, Jalapeno Peppers [green Jalapeno Peppers, Water, Vinegar, Salt], Sugar, Sea Salt, Cilantro, Onion Powders And Garlic Powder, Modified Food Starch), Cheese Mix (jack Cheese [grade A Pasteurized Milk, Salt, Enzymes, Cultures], Cheddar Cheese [grade A Pasteurized Milk, Salt, Annatto Color, Enzymes, Cultures), Jalapenos [jalapenos, Water, Vinegar, Salt]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.04
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+35.00kcal, +15.84%)
Total Fat11.45g (+2.86g, +33.29%)
Saturated Fat 5.73g (+0.82g, +16.70%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-15.00mg, -60.00%)
Sodium 454.0mg (+18.00mg, +4.13%)
Total Carbohydrates 29.01g (+2.63g, +9.97%)
Dietary Fiber 2.7g (+1.50g, +125.00%)
Sugars 2.29g (-1.39g, -37.77%)
Sugars, added N/A
Protein 11.07g (+1.25g, +12.73%)
Core Vitamins and Minerals
Vitamin A, IU286.0IU (-21.00IU, -6.84%)
Vitamin C, total ascorbic acid4.6mg (+4.60mg)
Calcium, Ca191.0mg (+7.00mg, +3.80%)
Iron, Fe1.72mg (+1.28mg, +290.91%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Shortening [palm Oil, Natural Butter Flavor, Beta Carotene], Soybean Oil, Isolated Oat Product, Bread Crumbs [bleached Wheat Flour, Yeast, Sugar, And Salt], Yeast, Sugar, Dough Conditioner [guar Gum, Calcium Carbonate, Datem, Wheat Flour, Ascorbic Acid, Enzymes], Salt, Artificial Flavor, Sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Stearoyl Lactylate), Reduced Fat Mozzarella Cheese (cultured Milk And Non Fat Milk, Modified Corn Starch*, Salt, Vitamin A Palmitate, Enzyme [*ingredient Not In Regular Mozzarella Cheese]), Water, Tomato Paste, Gouda Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, And Annatto Color), Whole Milk Mozzarella Cheese (cultured Pasteurized Milk, Salt, Enzymes), Fontina Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Contains: 2% Or Less Of: Seasoning (maltodextrin, Modified Food Starch, Sugar, Salt, Dextrose, Spices And Spice Extractives, Dehydrated Garlic, Citric Acid, Xanthan Gum), Flavored Oil (soybean Oil, Salt, Lactic Acid, Natural Butter Flavor, Turmeric & Annatto And Tocopherol), Romano, Parmesan, & Asiago Cheese Blend (pasteurized Part Skim Milk, Cow's Milk, Cheese Cultures, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.30
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (-29.00kcal, -13.12%)
Total Fat10.71g (+2.12g, +24.68%)
Saturated Fat 6.7g (+1.79g, +36.46%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+6.00mg, +24.00%)
Sodium 411.0mg (-25.00mg, -5.73%)
Total Carbohydrates 16.07g (-10.31g, -39.08%)
Dietary Fiber 0.4g (-0.80g, -66.67%)
Sugars 2.68g (-1.00g, -27.17%)
Sugars, added N/A
Protein 8.04g (-1.78g, -18.13%)
Core Vitamins and Minerals
Vitamin A, IU335.0IU (+28.00IU, +9.12%)
Vitamin C, total ascorbic acid0.5mg (+0.50mg)
Calcium, Ca179.0mg (-5.00mg, -2.72%)
Iron, Fe0.8mg (+0.36mg, +81.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Enriched Pasta [durum Wheat Semolina Enriched (niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Powdered Eggs, Water, Beta Carotene], Milk, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color And Anticaking Agent (potato Starch, Powdered Cellulose)], Butter, Flour [enriched Hard Red Spring Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour], Salt, Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.30
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (-29.00kcal, -13.12%)
Total Fat10.71g (+2.12g, +24.68%)
Saturated Fat 6.7g (+1.79g, +36.46%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+6.00mg, +24.00%)
Sodium 411.0mg (-25.00mg, -5.73%)
Total Carbohydrates 16.07g (-10.31g, -39.08%)
Dietary Fiber 0.4g (-0.80g, -66.67%)
Sugars 2.68g (-1.00g, -27.17%)
Sugars, added N/A
Protein 8.04g (-1.78g, -18.13%)
Core Vitamins and Minerals
Vitamin A, IU335.0IU (+28.00IU, +9.12%)
Vitamin C, total ascorbic acid0.5mg (+0.50mg)
Calcium, Ca179.0mg (-5.00mg, -2.72%)
Iron, Fe0.8mg (+0.36mg, +81.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Enriched Pasta [water, Durum Wheat Semolina {niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid}, Powdered Eggs], Milk , Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color And Anticaking Agent (potato Starch, Powdered Cellulose)], Butter, Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Cayenne Pepper, Beta Carotene