Whole Foods Market New England Clam Chowder, New England by Whole Foods Market, Inc: Similar Foods
- Product:
- New England Clam Chowder, New England
- Brand:
- Whole Foods Market
- Maker:
- Whole Foods Market, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2469203/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 147.0kcal | |
| Total Fat | 9.8g | |
| Saturated Fat | 5.31g | |
| Trans Fat | 0.0g | |
| Cholesterol | 37.0mg | |
| Sodium | 314.0mg | |
| Total Carbohydrates | 9.39g | |
| Dietary Fiber | 0.4g | |
| Sugars | 2.04g | |
| Sugars, added | N/A | |
| Protein | 4.08g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg | |
| Iron, Fe | 1.22mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 10.0IU | |
| Ingredients | ||
|---|---|---|
Whole Milk (milk, Vitamin D3), Potatoes, Fish Stock (water, Haddock, Onions, Celery, Black Pepper, Thyme, Mustard Seed, Bay Leaves), Clam Meat, Heavy Cream, Wheat Flour, Onions, White Wine, Celery, Expeller Pressed Canola Oil*, Butter (cream, Salt), Dehydrated Clam Broth (clam Broth, Corn Maltodextrin), Sea Salt, Black Pepper, Worcestershire Sauce (distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavors, Chili Pepper Extract), Garlic, Thyme | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 144.0kcal (-3.00kcal, -2.04%) | |
| Total Fat | 7.39g (-2.41g, -24.59%) | |
| Saturated Fat | 0.77g (-4.54g, -85.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 42.0mg (+5.00mg, +13.51%) | |
| Sodium | 318.0mg (+4.00mg, +1.27%) | |
| Total Carbohydrates | 0.0g (-9.39g, -100.00%) | |
| Dietary Fiber | 2.6g (+2.20g, +550.00%) | |
| Sugars | 0.0g (-2.04g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.34g (+2.26g, +55.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.3mg | |
| Calcium, Ca | 28.0mg (-21.00mg, -42.86%) | |
| Iron, Fe | 0.25mg (-0.97mg, -79.51%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sockeye Salmon, Sugar, Salt, Black Pepper Granules, Thyme Powder, Thyme Cut, Onion Granules, Irradiated Spice, Black Pepper Powder, Spice, Vegetable Oil, Silicon Dioxide (anticaking), Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 144.0kcal (-3.00kcal, -2.04%) | |
| Total Fat | 7.39g (-2.41g, -24.59%) | |
| Saturated Fat | 0.7g (-4.61g, -86.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 42.0mg (+5.00mg, +13.51%) | |
| Sodium | 318.0mg (+4.00mg, +1.27%) | |
| Total Carbohydrates | 0.0g (-9.39g, -100.00%) | |
| Dietary Fiber | 2.6g (+2.20g, +550.00%) | |
| Sugars | 0.0g (-2.04g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.34g (+2.26g, +55.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.3mg | |
| Calcium, Ca | 28.0mg (-21.00mg, -42.86%) | |
| Iron, Fe | 0.25mg (-0.97mg, -79.51%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sockeye Salmon, Soybean Oil, Brown Sugar, Food Starch, Citric Acid, Silicon Dioxide (anticaking), Guar Gum, Xanthan Gum, Caramel Color, Soy Sauce Powder, Sugar, Salt, Irradiated Spice, Pineapple Juice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 135.0kcal (-12.00kcal, -8.16%) | |
| Total Fat | 10.32g (+0.52g, +5.31%) | |
| Saturated Fat | 6.35g (+1.04g, +19.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 28.0mg (-9.00mg, -24.32%) | |
| Sodium | 333.0mg (+19.00mg, +6.05%) | |
| Total Carbohydrates | 9.52g (+0.13g, +1.38%) | |
| Dietary Fiber | 0.8g (+0.40g, +100.00%) | |
| Sugars | 4.76g (+2.72g, +133.33%) | |
| Sugars, added | N/A | |
| Protein | 0.79g (-3.29g, -80.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-9.00mg, -18.37%) | |
| Iron, Fe | 0.63mg (-0.59mg, -48.36%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Cream, Crushed Tomatoes, Italian Whole Peeled Tomatoes [tomatoes, Tomato Juice], Corn Starch, Butter, Sea Salt, Romano Cheese [milk, Bacterial Culture, Salt, Enzymes], Lemon Juice Concentrate, Garlic, Basil, Parsley, Black Pepper, Citric Acid [acidifier] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 143.0kcal (-4.00kcal, -2.72%) | |
| Total Fat | 11.43g (+1.63g, +16.63%) | |
| Saturated Fat | 1.43g (-3.88g, -73.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (-8.00mg, -21.62%) | |
| Sodium | 329.0mg (+15.00mg, +4.78%) | |
| Total Carbohydrates | 4.29g (-5.10g, -54.31%) | |
| Dietary Fiber | 0.0g (-0.40g, -100.00%) | |
| Sugars | 0.0g (-2.04g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (+7.35g, +180.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 29.0mg (-20.00mg, -40.82%) | |
| Iron, Fe | 3.34mg (+2.12mg, +173.77%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Mussels, Tomato Sauce, Sunflower Oil, Sugar, Butter (cream, Salt), Tomato, White Wine, Sodium Lactate, Cream, Garlic, Spices, Paprika, Onion | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 152.0kcal (+5.00kcal, +3.40%) | |
| Total Fat | 6.71g (-3.09g, -31.53%) | |
| Saturated Fat | 1.77g (-3.54g, -66.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 62.0mg (+25.00mg, +67.57%) | |
| Sodium | 314.0mg (=) | |
| Total Carbohydrates | 15.55g (+6.16g, +65.60%) | |
| Dietary Fiber | 1.4g (+1.00g, +250.00%) | |
| Sugars | 1.06g (-0.98g, -48.04%) | |
| Sugars, added | N/A | |
| Protein | 8.13g (+4.05g, +99.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (+11.00mg, +22.45%) | |
| Iron, Fe | 1.24mg (+0.02mg, +1.64%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU (-10.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Shrimp (shrimp, Salt, Sodium Carbonate, Sodium Citrate), Cheese Tortellini Pasta (water, Semolina Flour (semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Extra Fancy Durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs), Ricotta Cheese Whey, Milk, Cream, Vinegar, Salt And Xanthan Gum, Locust Bean Gum And Guar Gum (stabilizers), Bread Crumbs (wheat Flour, Sugar, Yeast, Salt), Pecorino Romano Cheese (pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes), Cheese, Parmesan, Salt, Black Pepper, Parsley, Spices, Butter (pasteurized Cream, Salt) Broccoli, Garlic, Red Pepper Flakes, Parsley, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 164.0kcal (+17.00kcal, +11.56%) | |
| Total Fat | 11.74g (+1.94g, +19.80%) | |
| Saturated Fat | 4.23g (-1.08g, -20.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (-11.00mg, -29.73%) | |
| Sodium | 315.0mg (+1.00mg, +0.32%) | |
| Total Carbohydrates | 9.86g (+0.47g, +5.01%) | |
| Dietary Fiber | 0.0g (-0.40g, -100.00%) | |
| Sugars | 1.41g (-0.63g, -30.88%) | |
| Sugars, added | N/A | |
| Protein | 4.69g (+0.61g, +14.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 28.0mg (-21.00mg, -42.86%) | |
| Iron, Fe | 0.17mg (-1.05mg, -86.07%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Potatoes, Water, Cooked Sausage Crumbles (pork, Water, Salt, Spices, Sugar, Flavoring), Milk, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Corn Oil, Contains 2% Or Less Of Modified Cornstarch, Pasteurized Process American Cheese (american Cheese [milk, Salt, Cheese Cultures, Enzymes], Water, Sodium Phosphate, Cream, Salt, Lactic Acid), Butter Cornstarch (contains Erythorbic Acid), Sugar, Salt, Spices, Yeast Extract, Parmesan Cheese (part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Soy Lecithin, Sodium Bisulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 159.0kcal (+12.00kcal, +8.16%) | |
| Total Fat | 13.27g (+3.47g, +35.41%) | |
| Saturated Fat | 5.31g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 53.0mg (+16.00mg, +43.24%) | |
| Sodium | 327.0mg (+13.00mg, +4.14%) | |
| Total Carbohydrates | 0.0g (-9.39g, -100.00%) | |
| Dietary Fiber | 0.0g (-0.40g, -100.00%) | |
| Sugars | 0.88g (-1.16g, -56.86%) | |
| Sugars, added | N/A | |
| Protein | 9.73g (+5.65g, +138.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 35.0mg (-14.00mg, -28.57%) | |
| Iron, Fe | 1.59mg (+0.37mg, +30.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cured With: Water, Salt, Sodium Nitrite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 153.0kcal (+6.00kcal, +4.08%) | |
| Total Fat | 4.64g (-5.16g, -52.65%) | |
| Saturated Fat | 0.66g (-4.65g, -87.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 34.0mg (-3.00mg, -8.11%) | |
| Sodium | 301.0mg (-13.00mg, -4.14%) | |
| Total Carbohydrates | 20.53g (+11.14g, +118.64%) | |
| Dietary Fiber | 1.3g (+0.90g, +225.00%) | |
| Sugars | 3.97g (+1.93g, +94.61%) | |
| Sugars, added | N/A | |
| Protein | 9.27g (+5.19g, +127.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.4mg | |
| Calcium, Ca | 26.0mg (-23.00mg, -46.94%) | |
| Iron, Fe | 1.19mg (-0.03mg, -2.46%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Raw Salmon, Avocado, Crabstick (fish Protein (alaska Pollock And Or Pacific Whiting, Msc Certified), Water, Cane Sugar, Potato Starch, Tapioca Starch, Egg White, Contains Less Than 2% Of Natural Flavor (crab Juice), Potassium Chloride, Salt, Yeast Extract, Soy Lecithin, Color Added (paprika, Tomato Lycopene)), Raw Tuna, Cooked Shrimp Nigiri (shrimp, Salt), Cucumber, Masago (capelin Roe, Sugar, Gluten Free Soy Sauce (water, Salt, Soybeans Alcohol), Salt, Annatto), Lettuce, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Sesame Seeds, Seaweed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 158.0kcal (+11.00kcal, +7.48%) | |
| Total Fat | 10.33g (+0.53g, +5.41%) | |
| Saturated Fat | 3.8g (-1.51g, -28.44%) | |
| Trans Fat | 0.27g (+0.27g) | |
| Cholesterol | 19.0mg (-18.00mg, -48.65%) | |
| Sodium | 310.0mg (-4.00mg, -1.27%) | |
| Total Carbohydrates | 7.61g (-1.78g, -18.96%) | |
| Dietary Fiber | 1.1g (+0.70g, +175.00%) | |
| Sugars | 1.09g (-0.95g, -46.57%) | |
| Sugars, added | N/A | |
| Protein | 8.15g (+4.07g, +99.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+22.00mg, +44.90%) | |
| Iron, Fe | 1.09mg (-0.13mg, -10.66%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cooked Spaghetti (spaghetti [durum Wheat Semolina, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil), Marinara Sauce (tomatoes [pear Tomatoes, Tomato Puree, Sea Salt, Citric Acid], Onions, Extra Virgin Olive Oil, Unsalted Butter [pasteurized Cream, Natural Flavorings], Cultured Dextrose [for Freshness] Garlic [garlic, Citric Acid, Ascorbic Acid {to Maintain Color}], Pectin [pectin, Sugar], Sugar, Salt, Spices, Basil), Italian Style Beef & Pork Meatballs (beef, Pork, Beef Broth, Textured Soy Flour, Breadcrumbs [wheat Flour, Salt, Yeast], Soy Protein Concentrate, Contains 2% Or Less Of: Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Romano Cheese [cultured Pasteurized Part Skim Milk, Salt, Enzymes, Powdered Cellulose], Salt, Natural Flavors, Dehydrated Parsley), Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Cellulose Powder), Parmesan Cheese (pasteurized Milk, Cheese Culture, Enzymes, Salt, Cellulose Powder), Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 143.0kcal (-4.00kcal, -2.72%) | |
| Total Fat | 3.07g (-6.73g, -68.67%) | |
| Saturated Fat | 0.44g (-4.87g, -91.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (-8.00mg, -21.62%) | |
| Sodium | 323.0mg (+9.00mg, +2.87%) | |
| Total Carbohydrates | 24.56g (+15.17g, +161.55%) | |
| Dietary Fiber | 2.2g (+1.80g, +450.00%) | |
| Sugars | 4.39g (+2.35g, +115.20%) | |
| Sugars, added | N/A | |
| Protein | 4.82g (+0.74g, +18.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 26.0mg (-23.00mg, -46.94%) | |
| Iron, Fe | 1.18mg (-0.04mg, -3.28%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum)), Cooked Shrimp (shrimp, Salt), Avocado, Cucumber, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Wasabi (wasabi, Horseradish, Sorbitol, Rapeseed Oil, Salt, Natural Mustard Oil), Sesame Seed, Seaweed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 156.0kcal (+9.00kcal, +6.12%) | |
| Total Fat | 7.36g (-2.44g, -24.90%) | |
| Saturated Fat | 3.07g (-2.24g, -42.18%) | |
| Trans Fat | 0.15g (+0.15g) | |
| Cholesterol | 20.0mg (-17.00mg, -45.95%) | |
| Sodium | 298.0mg (-16.00mg, -5.10%) | |
| Total Carbohydrates | 14.42g (+5.03g, +53.57%) | |
| Dietary Fiber | 0.9g (+0.50g, +125.00%) | |
| Sugars | 1.23g (-0.81g, -39.71%) | |
| Sugars, added | N/A | |
| Protein | 7.98g (+3.90g, +95.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 31.0mg (-18.00mg, -36.73%) | |
| Iron, Fe | 0.83mg (-0.39mg, -31.97%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sauce: Water, Sour Cream (cultured Cream, Nonfat Milk), Modified Cornstarch, Rendered Beef Fat, Soybean Oil, Salt, Dried Onions, Cooked Beef, Dried Soy Sauce (soybeans, Salt, Wheat), Tomato Paste, Bleached Wheat Flour, Datem, Caramel Color, Cultured Whey, Beef Stock, Sugar, Vinegar, Molasses, Guar Gum, Spices, Dried Garlic, Tamarind, Natural Flavors, Seasoning (maltodextrin, Flavor, Enzyme Modified Butterfat), Onion, Garlic, Meatballs: Cooked Beef And Pork, Water, Rolled Oats, Textured Soy Protein (soy Protein Concentrate, Caramel Color), Whey Protein Concentrate, Modified Cornstarch, Dried Onions, Salt, Autolyzed Yeast Extract, Seasoning (autolyzed Yeast Extract, Gum Arabic, Beef Stock Concentrate, Beef, Flavor, Salt, Sodium Phosphates), Spices, Soy Sauce (water, Soybeans, Wheat, Salt), Cultured Whey, Dextrose, Soybean Oil, Cooked Pasta: Water, Semolina Wheat Flour, Soybean Oil, Wheat Gluten, Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 134.0kcal (-13.00kcal, -8.84%) | |
| Total Fat | 7.38g (-2.42g, -24.69%) | |
| Saturated Fat | 4.36g (-0.95g, -17.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (-8.00mg, -21.62%) | |
| Sodium | 319.0mg (+5.00mg, +1.59%) | |
| Total Carbohydrates | 11.41g (+2.02g, +21.51%) | |
| Dietary Fiber | 1.3g (+0.90g, +225.00%) | |
| Sugars | 3.02g (+0.98g, +48.04%) | |
| Sugars, added | N/A | |
| Protein | 6.71g (+2.63g, +64.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.8mg | |
| Calcium, Ca | 20.0mg (-29.00mg, -59.18%) | |
| Iron, Fe | 0.91mg (-0.31mg, -25.41%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Yukon Gold Mashed Potatoes (yukon Gold Potatoes, Whole Milk, Butter [sweet Cream (milk), Salt], Salt, Natural Flavor, Nisin Preparation [salt, Nisin (a Natural Antimicrobial}]), Boneless Chicken Breast Strips (boneless Chicken Breast With Rib Meat, Water, Less Than 2% Of Salt, Whey Protein Concentrate, Sodium Phosphates, Chicken Meat Including Natural Chicken Juices, Modified Food Starch (corn) And Whey Protein Concentrate, Maltodextrin, Chicken Fat, Sugar, Paprika, Black Pepper, Dried Whey, Natural Flavoring, Turmeric), Fire Grilled Yellow Corn, Onion And Pepper Blend (onions, Red Bell Peppers, Poblano Peppers), Cajun Style Butter With Hot Sauce (butter [cream, Salt], Brown Sugar, Hot Sauce [distilled Vinegar, Aged Cayenne Red Peppers, Salt], Paprika, Garlic Powder, Onion Powder, Black Pepper, Cumin, Salt, Coriander, White Pepper, Oregano, Chipotle Pepper, Corn Starch), Cajun Style Spice Blend (salt, Paprika, Onion Garlic, Black Pepper, Celery, Red Bell Pepper Green Onion, Cayenne, White Pepper) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 148.0kcal (+1.00kcal, +0.68%) | |
| Total Fat | 9.15g (-0.65g, -6.63%) | |
| Saturated Fat | 0.7g (-4.61g, -86.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 28.0mg (-9.00mg, -24.32%) | |
| Sodium | 310.0mg (-4.00mg, -1.27%) | |
| Total Carbohydrates | 2.11g (-7.28g, -77.53%) | |
| Dietary Fiber | 0.0g (-0.40g, -100.00%) | |
| Sugars | 0.7g (-1.34g, -65.69%) | |
| Sugars, added | N/A | |
| Protein | 14.79g (+10.71g, +262.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (-28.00mg, -57.14%) | |
| Iron, Fe | 1.27mg (+0.05mg, +4.10%) | |
| Potassium, K | 7.0mg (+7.00mg) | |
| Vitamin D, IU | 0.0IU (-10.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Cod, Olive Oil Blend (canola Oil And Olive Oil), Water, Natural Butter Flavor, Sea Salt, Tamari Soy Sauce (soybeans, Salt, Sugar, Maltodextrin), Spices, Lemon Juice Powder (maltodextrin, Lemon Juice, Lemon Oil), Dehydrated Garlic, Modified Tapioca Starch, Green Onion, Basil, Oregano, Rosemary, Thyme | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 144.0kcal (-3.00kcal, -2.04%) | |
| Total Fat | 3.97g (-5.83g, -59.49%) | |
| Saturated Fat | 0.66g (-4.65g, -87.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 34.0mg (-3.00mg, -8.11%) | |
| Sodium | 336.0mg (+22.00mg, +7.01%) | |
| Total Carbohydrates | 17.88g (+8.49g, +90.42%) | |
| Dietary Fiber | 1.3g (+0.90g, +225.00%) | |
| Sugars | 4.64g (+2.60g, +127.45%) | |
| Sugars, added | N/A | |
| Protein | 8.61g (+4.53g, +111.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.4mg | |
| Calcium, Ca | 26.0mg (-23.00mg, -46.94%) | |
| Iron, Fe | 2.38mg (+1.16mg, +95.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Brown Sushi Rice (water, Brown Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Raw Salmon, Avocado, Crabstick (fish Protein (alaska Pollock And Or Pacific Whiting, Msc Certified), Water, Cane Sugar, Potato Starch, Tapioca Starch, Egg White, Contains Less Than 2% Of Natural Flavor (crab Juice), Potassium Chloride, Salt, Yeast Extract, Soy Lecithin, Color Added (paprika, Tomato Lycopene)), Raw Tuna, Cooked Shrimp Nigiri (shrimp, Salt), Cucumber, Masago (capelin Roe, Sugar, Gluten Free Soy Sauce (water, Salt, Soybeans, Alcohol), Salt, Annatto), Lettuce, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Sesame Seeds, Seaweed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 144.0kcal (-3.00kcal, -2.04%) | |
| Total Fat | 3.97g (-5.83g, -59.49%) | |
| Saturated Fat | 0.66g (-4.65g, -87.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 34.0mg (-3.00mg, -8.11%) | |
| Sodium | 336.0mg (+22.00mg, +7.01%) | |
| Total Carbohydrates | 17.88g (+8.49g, +90.42%) | |
| Dietary Fiber | 1.3g (+0.90g, +225.00%) | |
| Sugars | 4.64g (+2.60g, +127.45%) | |
| Sugars, added | N/A | |
| Protein | 8.61g (+4.53g, +111.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.4mg | |
| Calcium, Ca | 26.0mg (-23.00mg, -46.94%) | |
| Iron, Fe | 2.38mg (+1.16mg, +95.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Brown Sushi Rice (water, Brown Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract Kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Raw Salmon, Avocado, Crabstick (fish Protein (alaska Pollock And Or Pacific Whiting, Msc Certified), Water, Cane Sugar, Potato Starch, Tapioca Starch, Egg White, Contains Less Than 2% Of Natural Flavor (crab Juice), Potassium Chloride, Salt, Yeast Extract, Soy Lecithin, Color Added (paprika Tomato Lycopene)), Raw Tuna Cooked Shrimp Nigiri (shrimp, Salt), Cucumber, Masago (capelin Roe, Sugar, Gluten Free Soy Sauce (water, Salt, Soybeans Alcohol), Salt, Annatto), Lettuce, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Sesame Seeds, Seaweed | ||