Whole Foods Market Butternut Squash Pasta Sauce, Butternut Squash by Whole Foods Market, Inc: Similar Foods

Product:
Butternut Squash Pasta Sauce, Butternut Squash
Brand:
Whole Foods Market
Maker:
Whole Foods Market, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2506511/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 152.0kcal
Total Fat11.2g
Saturated Fat 6.4g
Trans Fat 0.0g
Cholesterol 24.0mg
Sodium 304.0mg
Total Carbohydrates 8.8g
Dietary Fiber 0.8g
Sugars 6.4g
Sugars, added N/A
Protein 0.8g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg
Iron, Fe0.58mg
Potassium, K168.0mg
Vitamin D, IU0.0IU
Ingredients
Butternut Squash, Water, Cream (milk, Citric Acid), Tomato Paste, Carrots, Onion, Celery, Butter (pasteurized Cream, Bacterial Culture), Honey, Sunflower Seed Oil, Sea Salt, Parmigiano Reggiano Cheese (milk, Sea Salt, Animal Rennet, Bacterial Culture), Garlic, Sage, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.44
All Nutrients Per 100g (3.527 oz)
Calories 144.0kcal (-8.00kcal, -5.26%)
Total Fat6.16g (-5.04g, -45.00%)
Saturated Fat 2.64g (-3.76g, -58.75%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+8.00mg, +33.33%)
Sodium 305.0mg (+1.00mg, +0.33%)
Total Carbohydrates 16.72g (+7.92g, +90.00%)
Dietary Fiber 1.2g (+0.40g, +50.00%)
Sugars 3.52g (-2.88g, -45.00%)
Sugars, added N/A
Protein 5.28g (+4.48g, +560.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-3.00mg, -9.38%)
Iron, Fe0.59mg (+0.01mg, +1.72%)
Potassium, K163.0mg (-5.00mg, -2.98%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Italian Sausage And Peppers Sauce: Water, Tomato Puree (tomatoes), Italian Sausage (pork, Water, Spices, Sea Salt, Dried Cane Syrup, Red Bell Pepper Powder, Dried Garlic, Salt, Natural Flavors), Heavy Cream (cream, Milk), Red Bell Peppers, Green Bell Peppers, Onions, 2% Or Less Of Uncured Smoked Bacon No Nitrates Or Nitrites Added Except For Those Naturally Occurring In Sea Salt And Cultured Celery Juice (pork, Water, Sea Salt, Cane Sugar, Cultured Celery Juice, Natural Flavor), Whey, Natural Flavors, Modified Food Starch, Garlic, Salt, Spices, Smoke Flavor, Yeast Extract, Nonfat Dry Milk, Black Pepper, Corn Maltodextrin Fettuccine: Durum Wheat Flour, Eggs, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.79
All Nutrients Per 100g (3.527 oz)
Calories 154.0kcal (+2.00kcal, +1.32%)
Total Fat6.61g (-4.59g, -40.98%)
Saturated Fat 1.98g (-4.42g, -69.06%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (-2.00mg, -8.33%)
Sodium 295.0mg (-9.00mg, -2.96%)
Total Carbohydrates 16.3g (+7.50g, +85.23%)
Dietary Fiber 0.9g (+0.10g, +12.50%)
Sugars 5.29g (-1.11g, -17.34%)
Sugars, added N/A
Protein 7.49g (+6.69g, +836.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (=)
Iron, Fe0.88mg (+0.30mg, +51.72%)
Potassium, K179.0mg (+11.00mg, +6.55%)
Vitamin D, IU0.0IU (=)
Ingredients
Beef, Vegetables (broccoli, Carrots, Onion, Snap Peas), White Rice (water, White Rice, Chicken Stock [chicken Stock, Salt], Salt, Dehydrated Garlic, Dehydrated Onion, Celery Salt, Spices), Korean Bbq Sauce (water, Light Brown Cane Sugar, Soy Sauce [water, Wheat, Soybeans, Salt, Sodium Benzoate], Rice Vinegar, Apple Juice Concentrate, Rice Starch, Prune Juice Concentrate, Garlic, Sesame Oil, Onion, Sherry Wine, Yeast Extract [natural Flavor, Salt, Yeast Extract], Ginger, Cilantro, Chilies, Sesame Seed, Celery Salt, Lemongrass, Spices), Olive Oil, Seasoning (salt, Dehydrated Garlic, Dehydrated Onion, Cane Sugar, Spices)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.43
All Nutrients Per 100g (3.527 oz)
Calories 157.0kcal (+5.00kcal, +3.29%)
Total Fat8.43g (-2.77g, -24.73%)
Saturated Fat 3.61g (-2.79g, -43.59%)
Trans Fat 0.15g (+0.15g)
Cholesterol 24.0mg (=)
Sodium 310.0mg (+6.00mg, +1.97%)
Total Carbohydrates 15.36g (+6.56g, +74.55%)
Dietary Fiber 2.7g (+1.90g, +237.50%)
Sugars 4.22g (-2.18g, -34.06%)
Sugars, added N/A
Protein 5.12g (+4.32g, +540.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+10.00mg, +31.25%)
Iron, Fe0.96mg (+0.38mg, +65.52%)
Potassium, K184.0mg (+16.00mg, +9.52%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sauce (water, Tomato Paste, Modified Corn Starch, Onions, Contains 2% Or Less Of: Spices, Salt, Sugar, Beef Flavor [cooked Beef, Yeast Extract, Beef Tallow, Beef Extract, Flavoring, Salt, Sugar, Vegetable Juice Concentrates {onion, Carrot, Celery}, Lactic Acid], Garlic, Methylcellulose, Burgundy Wine, Canola Oil, Butter [cream, Salt]), Cornbread (water, Corn Meal, Palm Oil, Sugar, Wheat Flour, Dry Whole Milk, Dried Whole Eggs, Canola Oil, Propylene Glycol Monoesters, Mono And Diglycerides, Modified Corn Starch, Salt, Monocalcium Phosphate, Sodium Bicarbonate, Soy Lecithin, Hydrogenated Vegetable Oil), Seasoned Cooked Beef (beef, Salt, Natural Flavor), Cooked Black Beans (water, Black Beans), Green Bell Peppers, Tomatoes, Onions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.46
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (+7.00kcal, +4.61%)
Total Fat6.47g (-4.73g, -42.23%)
Saturated Fat 1.47g (-4.93g, -77.03%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-9.00mg, -37.50%)
Sodium 318.0mg (+14.00mg, +4.61%)
Total Carbohydrates 19.41g (+10.61g, +120.57%)
Dietary Fiber 1.2g (+0.40g, +50.00%)
Sugars 11.18g (+4.78g, +74.69%)
Sugars, added N/A
Protein 5.88g (+5.08g, +635.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+3.00mg, +9.38%)
Iron, Fe1.06mg (+0.48mg, +82.76%)
Potassium, K165.0mg (-3.00mg, -1.79%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Butterhead Lettuce, Honey Citrus Vinaigrette (water, Honey, Apple Cider Vinegar, Canola Oil, Brown Sugar, Less Than 2% Of Lemon Juice Concentrate, Lime Juice Concentrate, Sugar, Extra Virgin Olive Oil, Sea Salt, Orange Peel [orange Peel, Sugar, Orange Juice, Natural Flavor, Xanthan Gum], Distilled Vinegar, Xanthan Gum, Dried Garlic, Dried Onion, Spice, Agave Syrup, Natural Flavors), Roasted Seasoned Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Less Than 2% Rice Starch, Vinegar, Lemon Juice Concentrate, Salt, Sugar, Natural Flavors, Spice), Feta Cheese (feta Cheese [pasteurized Milk, Salt, Cheese Culture, Enzymes], Potato Starch [to Prevent Caking]), Quinoa, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Candied Walnuts (walnuts, Cane Sugar, Sea Salt), Radicchio
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.66
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (-14.00kcal, -9.21%)
Total Fat7.06g (-4.14g, -36.96%)
Saturated Fat 2.94g (-3.46g, -54.06%)
Trans Fat 0.15g (+0.15g)
Cholesterol 19.0mg (-5.00mg, -20.83%)
Sodium 288.0mg (-16.00mg, -5.26%)
Total Carbohydrates 12.35g (+3.55g, +40.34%)
Dietary Fiber 0.6g (-0.20g, -25.00%)
Sugars 1.47g (-4.93g, -77.03%)
Sugars, added N/A
Protein 6.18g (+5.38g, +672.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+3.00mg, +9.38%)
Iron, Fe0.29mg (-0.29mg, -50.00%)
Potassium, K179.0mg (+11.00mg, +6.55%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Pasta (water, Semolina Wheat Flour, Wheat Gluten), Skim Milk, Cooked Turkey Tenderloins (turkey Breast Meat, Water, Turkey Flavor, Modified Tapioca & Corn Starch, Salt, Carrageenan), Water, Cream, Celery, Sherry Wine, Mushrooms, Breadcrumbs (wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Soybean Oil, 2% Or Less Of Modified Cornstarch, Salt, Bleached Wheat Flour, Chicken Fat Flavor (chicken Fat, Flavors, Chicken Broth), Potassium Chloride, Sugar, Yeast Extract, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.12
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (-14.00kcal, -9.21%)
Total Fat4.6g (-6.60g, -58.93%)
Saturated Fat 2.01g (-4.39g, -68.59%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+5.00mg, +20.83%)
Sodium 293.0mg (-11.00mg, -3.62%)
Total Carbohydrates 15.52g (+6.72g, +76.36%)
Dietary Fiber 1.7g (+0.90g, +112.50%)
Sugars 1.72g (-4.68g, -73.13%)
Sugars, added N/A
Protein 9.2g (+8.40g, +1050.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (+14.00mg, +43.75%)
Iron, Fe1.15mg (+0.57mg, +98.28%)
Potassium, K172.0mg (+4.00mg, +2.38%)
Vitamin D, IU5.0IU (+5.00IU)
Ingredients
Fully Cooked Chicken Shawarma Seasoned Chicken Slices (chicken Thigh And Breast With Rib Meat, Water, Seasoning [potato Starch, Spices, Salt, Paprika, Garlic Powder, Extractives Of Carrot Spice Extractives], Lemon Juice Concentrate), Lavash Flatbread (enriched Unbleached Wheat Flour [wheat Flour, Malted Barley Flour Niacin, Iron, Thiamine Mononitrate Riboflavin, Folic Acid], Filtered Water, Canola Oil, Sea Salt Cultured Wheat, Oat Fiber, Sugar Baking Powder [sodium Acid Pyrophosphate, Potato Starch, Sodium Bicarbonate], Yeast), Tomato Tzatziki Sauce (sour Cream [cultured Cream], Low Fat Yogurt [grade A Pasteurized Milk And Skim Milk, Kosher Gelatin, Vitamin A Palmitate, Vitamin D3 And Cultures] Cucumber, Garlic, Lemon Juice Concentrate Pomace Olive Oil [pomace Olive Oil, Extra Virgin Olive Oil], Water, Dill Weed, Xanthan Gum) Red Onion, Green Leaf Lettuce, Neufchatel Cream Cheese (pasteurized Milk And Cream, Skim Milk, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum) Feta Cheese (pasteurized Milk, Salt Cheese Culture, Enzymes, Potato Starch [added To Prevent Caking]) Kalmata Olives (olives, Water, Sea Salt, Acidifying Agent [red Wine Vinegar])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.43
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (-14.00kcal, -9.21%)
Total Fat10.64g (-0.56g, -5.00%)
Saturated Fat 7.45g (+1.05g, +16.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-24.00mg, -100.00%)
Sodium 309.0mg (+5.00mg, +1.64%)
Total Carbohydrates 9.57g (+0.77g, +8.75%)
Dietary Fiber 1.1g (+0.30g, +37.50%)
Sugars 4.26g (-2.14g, -33.44%)
Sugars, added N/A
Protein 1.06g (+0.26g, +32.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (=)
Iron, Fe1.28mg (+0.70mg, +120.69%)
Potassium, K170.0mg (+2.00mg, +1.19%)
Vitamin D, IU0.0IU (=)
Ingredients
Coconut Milk (71%), Red Thai Paste (28%) (onions, Garlic, Lemongrass, Water, Galangal Root, Sunflower Oil, Dried Whole Red Chili, Brown Sugar, Spices, Corn Flour, Salt, Vinegar White, Lemon Juice, Coriander Roots, Kaffir Lime Leaf Powder, Xanthan Gum), Spices (1%) (whole Red Chili, Dried Kaffir Lime Leaves)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.43
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (-14.00kcal, -9.21%)
Total Fat10.64g (-0.56g, -5.00%)
Saturated Fat 7.45g (+1.05g, +16.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-24.00mg, -100.00%)
Sodium 309.0mg (+5.00mg, +1.64%)
Total Carbohydrates 9.57g (+0.77g, +8.75%)
Dietary Fiber 1.1g (+0.30g, +37.50%)
Sugars 4.26g (-2.14g, -33.44%)
Sugars, added N/A
Protein 1.06g (+0.26g, +32.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (=)
Iron, Fe1.28mg (+0.70mg, +120.69%)
Potassium, K170.0mg (+2.00mg, +1.19%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Coconut Milk (71%), Red Thai Paste (28%) (onions, Garlic, Lemongrass, Water, Galangal Root, Sunflower Oil, Dried Whole Red Chili, Brown Sugar, Spices, Corn Flour, Salt, Vinegar White, Lemon Juice, Coriander Roots, Kaffir Lime Leaf Powder , Xanthan Gum), Spices (1%) (whole Red Chili, Dried Kaffir Lime Leaves)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.97
All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal (+16.00kcal, +10.53%)
Total Fat6.18g (-5.02g, -44.82%)
Saturated Fat 2.65g (-3.75g, -58.59%)
Trans Fat 0.0g (=)
Cholesterol 41.0mg (+17.00mg, +70.83%)
Sodium 297.0mg (-7.00mg, -2.30%)
Total Carbohydrates 17.06g (+8.26g, +93.86%)
Dietary Fiber 0.9g (+0.10g, +12.50%)
Sugars 1.47g (-4.93g, -77.03%)
Sugars, added N/A
Protein 10.0g (+9.20g, +1150.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-3.00mg, -9.38%)
Iron, Fe1.47mg (+0.89mg, +153.45%)
Potassium, K171.0mg (+3.00mg, +1.79%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Fettuccine Pasta (fettuccine Pasta [durum Wheat Semolina, Niacin, Iron {ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil), Poblano Sauce (water, Roasted Poblano Chile Puree, Cream Cheese [milk, Cream, Salt, Carob Bean Gum, Cheese Culture], Whole Milk [milk, Vitamin D], Cream [whole Milk], Onions, Corn Starch, Cilantro, Salt, Canola Oil, White Distilled Vinegar, Garlic [garlic, Citric Acid, Ascorbic Acid {to Maintain Color}], Spices), Fajita Seasoned Chicken Thighs (chicken Thighs [chicken Thighs Water, Sodium Phosphate, Salt], Canola Oil, Water, Spices [including Papprika], Garlic Powder, Onion Powder, Chile Powder, [ground Chiles, Paprika, Spices, Garlic], Sugar, Umami [fermented Rice Extract {rice, Rice Malt, Salt}, Corn Starch {corn Starch, Salt}, Shiitake Extract, Kombu Extract], Citric Acid), Roasted Sweet Corn, Cotija Cheese (pasteurized Milk, Salt, Cheese Culture, Enzyme), Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.46
All Nutrients Per 100g (3.527 oz)
Calories 151.0kcal (-1.00kcal, -0.66%)
Total Fat7.96g (-3.24g, -28.93%)
Saturated Fat 2.65g (-3.75g, -58.59%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+12.00mg, +50.00%)
Sodium 300.0mg (-4.00mg, -1.32%)
Total Carbohydrates 9.55g (+0.75g, +8.52%)
Dietary Fiber 0.8g (=)
Sugars 3.18g (-3.22g, -50.31%)
Sugars, added N/A
Protein 9.55g (+8.75g, +1093.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+8.00mg, +25.00%)
Iron, Fe0.66mg (+0.08mg, +13.79%)
Potassium, K191.0mg (+23.00mg, +13.69%)
Vitamin D, IU1.0IU (+1.00IU)
Ingredients
Mashed Potatoes (cooked Potatoes, Milk, Sour Cream [milk, Cream, Modified Corn Starch, Guar Gum, Carrageenan, Locust Bean Gum, Sodium Citrate, Cultures], Butter, Salt, Spice), Chicken Breast Whole Boneless Skinless Pumped 2 50z (contains Up To 10% Added Solution Of Water, Sodium Phosphates), Honey Mustard Sauce (soybean Oil, Water, Sugar, Honey, Dijon Mustard [water, Mustard Seed, Vinegar, Salt, White Wine, Citric Acid, Tartaric Acid, Spices), Vinegar, Egg Yolk, Salt, Natural Flavor, Xanthan Gum, Spice), Red Onions, Crumbled Bacon (pork, Water, Sea Salt, Sugar, Natural Smoke Flavor, Cultured Celery Juice), Cheddar Cheese Blend ([pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (color}], Potato Starch [to Prevent Caking], Powdered Cellulose [to Prevent Caking], Natamycin [natural Inhibitor]), Garlic And Herb Spice Blend (salt, Citric Acid, Sunflower Oil, Paprika, Roasted Black Pepper)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.30
All Nutrients Per 100g (3.527 oz)
Calories 134.0kcal (-18.00kcal, -11.84%)
Total Fat9.86g (-1.34g, -11.96%)
Saturated Fat 4.93g (-1.47g, -22.97%)
Trans Fat 0.0g (=)
Cholesterol 42.0mg (+18.00mg, +75.00%)
Sodium 303.0mg (-1.00mg, -0.33%)
Total Carbohydrates 5.63g (-3.17g, -36.02%)
Dietary Fiber 0.7g (-0.10g, -12.50%)
Sugars 0.7g (-5.70g, -89.06%)
Sugars, added N/A
Protein 5.63g (+4.83g, +603.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-5.00mg, -15.63%)
Iron, Fe0.7mg (+0.12mg, +20.69%)
Potassium, K151.0mg (-17.00mg, -10.12%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Red Potatoes (red Potatoes, Water), Ground Turkey, Manufacturing Cream (pasteurized Grade A Heavy Cream, Carrageenan), Water, Onions, Butter (pasteurized Cream), Whole Eggs, Breadcrumbs (unbleached Wheat Flour, Organic Cane Sugar, Yeast, Sea Salt), Garlic, Parsley, Red Bell Peppers, Tomato Paste (fresh Vine Ripened California Tomatoes), Celery, Sea Salt, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes Flow Agent: Less Than 2% Powder Cellulose Added To Prevent Caking), Chicken Base (chicken Meat Including Natural Chicken Juices, Salt, Chicken Fat, Evaporated Cane Sugar, Dried Whey, Natural Flavoring And Turmeric), Expeller Pressed Canola Oil, Cornstarch, Cultured Dextrose, Onion Powder, Red Wine Vinegar (water, Red Wine Vinegar, Sulfites {naturally Occurring, None Added}), Italian Seasoning (oregano, Spices {including Marjoram}, Thyme And Sage), Turkey Base (cooked Turkey Including Natural Turkey Juices, Salt, Yeast Extract, Chicken Fat, Reduce Lactose Whey, Natural Flavoring, Turmeric, Caramel Color), Extra Virgin Olive Oil, Garlic Powder, Roasted Turkey Base (roasted Turkey Meat Including Turkey Juice, Yeast Extract, Dried Potato, Turkey Fat, Natural Flavor {yeast Extract, Extractives Of Rosemary And Thyme}), Molasses, Black Pepper, Organic Sugar, Spice, Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.74
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-2.00kcal, -1.32%)
Total Fat13.0g (+1.80g, +16.07%)
Saturated Fat 2.5g (-3.90g, -60.94%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-9.00mg, -37.50%)
Sodium 300.0mg (-4.00mg, -1.32%)
Total Carbohydrates 6.0g (-2.80g, -31.82%)
Dietary Fiber 2.0g (+1.20g, +150.00%)
Sugars 3.0g (-3.40g, -53.13%)
Sugars, added N/A
Protein 3.0g (+2.20g, +275.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (+29.00mg, +90.63%)
Iron, Fe1.0mg (+0.42mg, +72.41%)
Potassium, K177.0mg (+9.00mg, +5.36%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Vegetables: Green Cabbage, Green Leaf Lettuce, Kale, Red Cabbage, Carrots, Green Onions Bacon Bleu Cheese Dressing: Vegetable Oil (soybean And Or Canola Oil), Buttermilk (cultured Lowfat Milk, Cream, Salt), Blue Cheese (whole Milk, Cultures, Salt, Enzymes, Penicillium Roqueforti), Water, Distilled Vinegar, Sugar, Whole Egg, Egg Yolk, Natural Flavors, Salt, Spices, Xanthan Gum, Lemon Juice Concentrate Bacon: Pork, Water, Salt, Sugar, Smoke Flavoring, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.26
All Nutrients Per 100g (3.527 oz)
Calories 136.0kcal (-16.00kcal, -10.53%)
Total Fat6.36g (-4.84g, -43.21%)
Saturated Fat 2.73g (-3.67g, -57.34%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+1.00mg, +4.17%)
Sodium 318.0mg (+14.00mg, +4.61%)
Total Carbohydrates 13.18g (+4.38g, +49.77%)
Dietary Fiber 1.4g (+0.60g, +75.00%)
Sugars 1.82g (-4.58g, -71.56%)
Sugars, added N/A
Protein 6.82g (+6.02g, +752.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (+23.00mg, +71.88%)
Iron, Fe0.41mg (-0.17mg, -29.31%)
Potassium, K168.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sauce (cream, Water, White Wine, Parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes, Natamycin*], Garlic, Onions, Soybean Oil, Rendered Chicken Fat, Chicken Flavor [chicken Broth, Salt, Chicken Fat], Less Than 2% Of: Romano Cheese From Cow's Milk [cultured Part Skim Milk, Salt, Enzymes], Spices, Corn Starch, Salt), Vegetables (broccoli, Portabella Mushrooms, Tomatoes), Cooked Pasta (water, Durum Wheat Semolina, Soybean Oil), Seasoned White Meat Chicken (chicken Breast With Rib Meat, Water, Less Than 2% Of: Natural Flavorings, Sugar, Olive Oil, Isolated Soy Protein, Salt, Potato Starch)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.62
All Nutrients Per 100g (3.527 oz)
Calories 126.0kcal (-26.00kcal, -17.11%)
Total Fat5.26g (-5.94g, -53.04%)
Saturated Fat 2.11g (-4.29g, -67.03%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+5.00mg, +20.83%)
Sodium 300.0mg (-4.00mg, -1.32%)
Total Carbohydrates 14.74g (+5.94g, +67.50%)
Dietary Fiber 1.6g (+0.80g, +100.00%)
Sugars 2.63g (-3.77g, -58.91%)
Sugars, added N/A
Protein 5.79g (+4.99g, +623.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (+7.00mg, +21.88%)
Iron, Fe1.05mg (+0.47mg, +81.03%)
Potassium, K183.0mg (+15.00mg, +8.93%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Beef Bolognese Sauce (diced Tomato In Puree [tomatoes, Tomato Puree], Water, Ground Beef, Onion, Tomato Paste [tomatoes], Carrot, Clarified Butter [milk], Celery, Chicken Stock [chicken Stock, Salt], Olive Oil, Chablis Wine, Yeast Extract, Mushroom, Basil, Dehydrated Garlic, Sea Salt, Spices, Xanthan Gum, Black Pepper), Cauliflower Pasta (water, Cauliflower Powder, Potato Starch, Tapioca Starch, Whole Egg, Egg White, Xanthan Gum, Salt, Glucono Delta Lactone, Konjac)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.79
All Nutrients Per 100g (3.527 oz)
Calories 148.0kcal (-4.00kcal, -2.63%)
Total Fat5.65g (-5.55g, -49.55%)
Saturated Fat 1.77g (-4.63g, -72.34%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-10.00mg, -41.67%)
Sodium 297.0mg (-7.00mg, -2.30%)
Total Carbohydrates 17.31g (+8.51g, +96.70%)
Dietary Fiber 1.4g (+0.60g, +75.00%)
Sugars 1.41g (-4.99g, -77.97%)
Sugars, added N/A
Protein 6.71g (+5.91g, +738.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (+25.00mg, +78.13%)
Iron, Fe1.06mg (+0.48mg, +82.76%)
Potassium, K183.0mg (+15.00mg, +8.93%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Rice (water Rice), Black Beans (black Beans, Water, Salt, Calcium Chloride), Cooked Seasoned Chicken White Meat Strips (chicken White Meat, Water, Less Than 2% Soy Sauce [water, Soybeans, Salt, And Alcohol], Rice Starch, Salt, Natural Flavors, Spices, Flavor [yeast Extract, Citrus Extract]), Light Fire Roasted Tomatillo Puree, Roasted Red & Green Bell Peppers, Onion, Water, Fire Roasted Super Sweet Corn, Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes And Annatto [vegetable Color]), Soybean Oil, Roasted Green Hatch Chili Peppers, Roasted Poblano Peppers, Cilantro, Lime Juice Concentrate (water, Lime Juice Concentrate, Lime Oil), Salt, Actoloid Starch (corn Starch, Mono & Diglycerides, Xanthan Gum, Guar Gum, Sunflower Oil), Potato Starch, White Vinegar (distilled Vinegar, Water), Spices, Dehydrated Garlic, Xanthan Gum