Whole Foods Market 5 Cheese Flatbread Unsmoked Provolone Cheese, Gouda Cheese, Fontina Cheese, Mozzarella Cheese, Parmesan Cheese & White Cream Sauce On A Flatbread Crust, 5 Cheese Flatbread by Whole Foods Market, Inc: Similar Foods
- Product:
- 5 Cheese Flatbread Unsmoked Provolone Cheese, Gouda Cheese, Fontina Cheese, Mozzarella Cheese, Parmesan Cheese & White Cream Sauce On A Flatbread Crust, 5 Cheese Flatbread
- Brand:
- Whole Foods Market
- Maker:
- Whole Foods Market, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2172483/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 305.0kcal | |
| Total Fat | 18.44g | |
| Saturated Fat | 9.93g | |
| Trans Fat | 0.35g | |
| Cholesterol | 39.0mg | |
| Sodium | 397.0mg | |
| Total Carbohydrates | 20.57g | |
| Dietary Fiber | 0.7g | |
| Sugars | 0.71g | |
| Sugars, added | N/A | |
| Protein | 14.89g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 383.0mg | |
| Iron, Fe | 0.43mg | |
| Potassium, K | 99.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Toppings: Cheeses (unsmoked Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes), Gouda Cheese With Natural Smoke Flavor Added [pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Annatto Or Beta Carotene {color), Natural Flavors), Fontina Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes), Mozzarella Cheese (pasteurized Milk, Nonfat Milk, Vinegar, Salt, Microbial Enzymes), Grated Parmesan Cheese [parmesan Cheese {pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes), Cellulose {to Prevent Caking}]), Sauce (water, Cornstarch, Cheddar Cheese (milk, Salt, Cheese Cultures, Microbial Enzymes), Corn Maltodextrin, Highly Refined Coconut Oil, Nonfat Milk, Salt, Garlic Powder, Cane Sugar, Onion Powder, Smoked Paprika [color], Natural Flavor, Parmesan Cheese [milk, Salt, Cheese Cultures, Microbial Enzymes), Spices (parsley, Basil, Rosemary], Sodium Caseinate, Citric Acid, Silicon Dioxide (to Prevent Caking), Modified Butter Oil, Monoand Diglycerides, Expeller Pressed Canola Oil, Whey, Yeast Extract, Dehydrated Butter, Xanthan Gum, Annatto [color], Turmeric [color]) Crust: Unbleached Flour (wheat Flour, Malted Barley Flour), Water, Organic Soybean Oil, Contains 2% Or Less Of The Following: Yeast, Sea Salt, Dextrose, Cultured Wheat Starch, Soy Lecithin (emulsifier) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 303.0kcal (-2.00kcal, -0.66%) | |
| Total Fat | 12.68g (-5.76g, -31.24%) | |
| Saturated Fat | 6.34g (-3.59g, -36.15%) | |
| Trans Fat | 0.0g (-0.35g, -100.00%) | |
| Cholesterol | 28.0mg (-11.00mg, -28.21%) | |
| Sodium | 444.0mg (+47.00mg, +11.84%) | |
| Total Carbohydrates | 33.8g (+13.23g, +64.32%) | |
| Dietary Fiber | 2.8g (+2.10g, +300.00%) | |
| Sugars | 1.41g (+0.70g, +98.59%) | |
| Sugars, added | N/A | |
| Protein | 13.38g (-1.51g, -10.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 352.0mg (-31.00mg, -8.09%) | |
| Iron, Fe | 2.11mg (+1.68mg, +390.70%) | |
| Potassium, K | 127.0mg (+28.00mg, +28.28%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Crust: Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Canola Extra Virgin Olive Oil, Wheat Gluten, Salt, Yeast (baker's Yeast, Sorbitan Mono Stearate, Ascorbic Acid) Toppings: Mozzarella (part Skim Milk, Cheese Cultures, Salt, Enzymes), Minced Garlic (garlic, Water, Citric Acid, Canola Oil), Grated Romano Cheese (cow's Milk, Cheese Cultures, Salt, Enzymes), Extra Virgin Olive Oil, Oregano Fresh Garlic, Olive Oil, Romano Cheese, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 303.0kcal (-2.00kcal, -0.66%) | |
| Total Fat | 12.68g (-5.76g, -31.24%) | |
| Saturated Fat | 6.34g (-3.59g, -36.15%) | |
| Trans Fat | 0.0g (-0.35g, -100.00%) | |
| Cholesterol | 28.0mg (-11.00mg, -28.21%) | |
| Sodium | 444.0mg (+47.00mg, +11.84%) | |
| Total Carbohydrates | 33.8g (+13.23g, +64.32%) | |
| Dietary Fiber | 2.8g (+2.10g, +300.00%) | |
| Sugars | 1.41g (+0.70g, +98.59%) | |
| Sugars, added | N/A | |
| Protein | 16.9g (+2.01g, +13.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 352.0mg (-31.00mg, -8.09%) | |
| Iron, Fe | 2.11mg (+1.68mg, +390.70%) | |
| Potassium, K | 127.0mg (+28.00mg, +28.28%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Crust: Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Canola Extra Virgin Olive Oil, Wheat Gluten, Salt, Yeast (baker's Yeast, Sorbitan Mono Stearate, Ascorbic Acid) Toppings: Mozzarella (part Skim Milk, Cheese Cultures, Salt, Enzymes), Minced Garlic (garlic, Water, Citric Acid, Canola Oil), Grated Romano Cheese (cow's Milk, Cheese Cultures, Salt, Enzymes), Extra Virgin Olive Oil, Oregano Fresh Garlic, Olive Oil, Romano Cheese, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 303.0kcal (-2.00kcal, -0.66%) | |
| Total Fat | 15.48g (-2.96g, -16.05%) | |
| Saturated Fat | 5.56g (-4.37g, -44.01%) | |
| Trans Fat | 0.4g (+0.05g, +14.29%) | |
| Cholesterol | 25.0mg (-14.00mg, -35.90%) | |
| Sodium | 381.0mg (-16.00mg, -4.03%) | |
| Total Carbohydrates | 25.6g (+5.03g, +24.45%) | |
| Dietary Fiber | 2.5g (+1.80g, +257.14%) | |
| Sugars | 1.77g (+1.06g, +149.30%) | |
| Sugars, added | N/A | |
| Protein | 15.32g (+0.43g, +2.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 375.0mg (-8.00mg, -2.09%) | |
| Iron, Fe | 1.56mg (+1.13mg, +262.79%) | |
| Potassium, K | 166.0mg (+67.00mg, +67.68%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzyme), Reduced Fat Mozzarella Cheese With Added Vitamin A & D (pasteurized Part Skim Milk, Nonfat Milk, Cheese Cultures, *modified Corn Starch, Salt, Vitamin A Palmitate, Vitamin D3, Enzyme), Whole Wheat Flour, Water, Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Enriched Yellow Corn Flour (yellow Corn Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Jalapeno Peppers, Contains Less Than 2% Of The Following: Modified Cornstarch, Spices, Leavening (sodium Acid Pyrophosphate, Baking Soda), Yeast, Methylcellulose, Dehydrated Garlic, Romano And Parmesan Cheeses (pasteurized Milk, Cheese Cultures, Salt, Enzyme), Salt, Dehydrated Onions, Cultured Skim Milk, Sugar, Whey, Guar Gum, Natural Flavor, Sodium Citrate * Ingredient Not In Regular Mozzarella Cheese | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (-24.00kcal, -7.87%) | |
| Total Fat | 4.69g (-13.75g, -74.57%) | |
| Saturated Fat | 1.56g (-8.37g, -84.29%) | |
| Trans Fat | 0.0g (-0.35g, -100.00%) | |
| Cholesterol | 16.0mg (-23.00mg, -58.97%) | |
| Sodium | 438.0mg (+41.00mg, +10.33%) | |
| Total Carbohydrates | 46.88g (+26.31g, +127.90%) | |
| Dietary Fiber | 3.1g (+2.40g, +342.86%) | |
| Sugars | 6.25g (+5.54g, +780.28%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (-5.51g, -37.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 347.0mg (-36.00mg, -9.40%) | |
| Iron, Fe | 3.12mg (+2.69mg, +625.58%) | |
| Potassium, K | 109.0mg (+10.00mg, +10.10%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.56g | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Yeast, Sugar, Vital Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Salted Butter, Nonfat Dry Milk, Powdered Whole Egg, Soybean Oil, Salt, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Guar Gum, Sucralose, Calcium Sulfate, Enzymes, Calcium Propionate (mold Inhibitor), Yellow Corn Flour, Turmeric & Annatto (color), Modified Food Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 285.0kcal (-20.00kcal, -6.56%) | |
| Total Fat | 12.31g (-6.13g, -33.24%) | |
| Saturated Fat | 4.62g (-5.31g, -53.47%) | |
| Trans Fat | 0.0g (-0.35g, -100.00%) | |
| Cholesterol | 23.0mg (-16.00mg, -41.03%) | |
| Sodium | 362.0mg (-35.00mg, -8.82%) | |
| Total Carbohydrates | 28.46g (+7.89g, +38.36%) | |
| Dietary Fiber | 3.1g (+2.40g, +342.86%) | |
| Sugars | 2.31g (+1.60g, +225.35%) | |
| Sugars, added | N/A | |
| Protein | 16.15g (+1.26g, +8.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 335.0mg (-48.00mg, -12.53%) | |
| Iron, Fe | 1.54mg (+1.11mg, +258.14%) | |
| Potassium, K | 137.0mg (+38.00mg, +38.38%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
: Low Moisture Part Skim Mozzarella Cheese [cultured Pasteurized Part Skim Milk, Salt, Enzymes, Cellulose (anti Caking Agent), Natamyacin (natural Preservative)], Whole Wheat Flour, Water, Reduced Fat Mozzarella Cheese [pasteurized Part Skim Milk, Nonfat Milk, Cheese Cultures, Modified Corn Starch, Salt, Vitamin A Palmitate, Enzymes], Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Modified Food Starch, Sugar, Whey Protein Concentrate, Yeast Extract, Xanthan Gum, Wheat Gluten, Yellow Whole Grain Corn Flour, Garlic Powder, Onion Powder, Corn Starch, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Salt, Potassium Chloride, Ascorbic Acid, Lactic Acid, Parmesan And Romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Sorbic Acid, And Enzymes], Basil, Cellulose, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 251.0kcal (-54.00kcal, -17.70%) | |
| Total Fat | N/A | |
| Saturated Fat | 4.2g (-5.73g, -57.70%) | |
| Trans Fat | 0.11g (-0.24g, -68.57%) | |
| Cholesterol | 23.0mg (-16.00mg, -41.03%) | |
| Sodium | 368.0mg (-29.00mg, -7.30%) | |
| Total Carbohydrates | 27.2g (+6.63g, +32.23%) | |
| Dietary Fiber | 2.5g (+1.80g, +257.14%) | |
| Sugars | 2.19g (+1.48g, +208.45%) | |
| Sugars, added | N/A | |
| Protein | 16.18g (+1.29g, +8.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 363.0mg (-20.00mg, -5.22%) | |
| Iron, Fe | 1.59mg (+1.16mg, +269.77%) | |
| Potassium, K | 132.0mg (+33.00mg, +33.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 3.0ug | |
| Total fat (NLEA) | 8.7g | |
| Ingredients | ||
|---|---|---|
Crust: Flour Blend [whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid)], Water, Golden Brown Sugar (sugar, Molasses), Corn Oil, Salt, Yeast, Sorbitan Monostearate Cheeses: Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Reduced Fat Reduced Sodium Mozzarella Cheese (pasteurized Part Skim Milk, Nonfat Milk, Modified Food Starch*, Cheese Culture, Salt, Potassium Chloride*, Natural Flavors*, Annatto, Vitamin A Palmitate, Enzymes) *ingredients Not In Regular Mozzarella Cheese | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 266.0kcal (-39.00kcal, -12.79%) | |
| Total Fat | N/A | |
| Saturated Fat | 5.85g (-4.08g, -41.09%) | |
| Trans Fat | 0.33g (-0.02g, -5.71%) | |
| Cholesterol | 31.0mg (-8.00mg, -20.51%) | |
| Sodium | 447.0mg (+50.00mg, +12.59%) | |
| Total Carbohydrates | 26.17g (+5.60g, +27.22%) | |
| Dietary Fiber | 2.5g (+1.80g, +257.14%) | |
| Sugars | 2.24g (+1.53g, +215.49%) | |
| Sugars, added | N/A | |
| Protein | 15.98g (+1.09g, +7.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 364.0mg (-19.00mg, -4.96%) | |
| Iron, Fe | 1.62mg (+1.19mg, +276.74%) | |
| Potassium, K | 133.0mg (+34.00mg, +34.34%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 10.77g | |
| Fatty acids, total monounsaturated | 2.82g | |
| Fatty acids, total polyunsaturated | 0.85g | |
| Ingredients | ||
|---|---|---|
Crust: Flour Blend [whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid)], Water, Golden Brown Sugar (sugar, Molasses), Corn Oil, Salt, Yeast, Sorbitan Monostearate Cheese: Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-38.00kcal, -12.46%) | |
| Total Fat | 3.33g (-15.11g, -81.94%) | |
| Saturated Fat | 0.0g (-9.93g, -100.00%) | |
| Trans Fat | 0.0g (-0.35g, -100.00%) | |
| Cholesterol | 0.0mg (-39.00mg, -100.00%) | |
| Sodium | 383.0mg (-14.00mg, -3.53%) | |
| Total Carbohydrates | 50.0g (+29.43g, +143.07%) | |
| Dietary Fiber | 3.3g (+2.60g, +371.43%) | |
| Sugars | 6.67g (+5.96g, +839.44%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-4.89g, -32.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 400.0mg (+17.00mg, +4.44%) | |
| Iron, Fe | 3.33mg (+2.90mg, +674.42%) | |
| Potassium, K | 137.0mg (+38.00mg, +38.38%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Crushed Wheat, Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Wheat Bran, Vital Wheat Gluten, Salt, Vegetable Oil (canola And Or Soy), Honey, Molasses, Raisin Juice Concentrate, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Calcium Propionate (mold Inhibitor), Calcium Sulfate (source Of Calcium), Enzymes, Nonfat Dry Milk, Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 317.0kcal (+12.00kcal, +3.93%) | |
| Total Fat | 16.18g (-2.26g, -12.26%) | |
| Saturated Fat | 5.55g (-4.38g, -44.11%) | |
| Trans Fat | 0.42g (+0.07g, +20.00%) | |
| Cholesterol | 24.0mg (-15.00mg, -38.46%) | |
| Sodium | 361.0mg (-36.00mg, -9.07%) | |
| Total Carbohydrates | 28.38g (+7.81g, +37.97%) | |
| Dietary Fiber | 2.4g (+1.70g, +242.86%) | |
| Sugars | 1.5g (+0.79g, +111.27%) | |
| Sugars, added | N/A | |
| Protein | 14.55g (-0.34g, -2.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 349.0mg (-34.00mg, -8.88%) | |
| Iron, Fe | 1.65mg (+1.22mg, +283.72%) | |
| Potassium, K | 158.0mg (+59.00mg, +59.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzyme), Whole Wheat Flour, Reduced Fat Mozzarella Cheese (pasteurized Part Skim Milk, Nonfat Milk, Cheese Cultures, Modified Corn Starch*, Salt, Vitamin A Palmitate, Vitamin D3, Enzyme), Water, Soybean Oil, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Yellow Corn Flour (yellow Corn Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Cornstarch, Contains Less Than 2% Of The Following: Cultured Skim Milk, Dehydrated Garlic, Dehydrated Onions, Guar Gum, Leavening (sodium Acid Pyrophosphate, Baking Soda), Methylcellulose, Natural Flavor, Romano And Parmesan Cheeses (pasteurized Milk, Cheese Cultures, Salt, Enzyme), Salt, Sodium Citrate, Spices, Sugar, Whey Powder, Yeast *ingredient Not In Regular Mozzarella Cheese | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-55.00kcal, -18.03%) | |
| Total Fat | 5.36g (-13.08g, -70.93%) | |
| Saturated Fat | 0.0g (-9.93g, -100.00%) | |
| Trans Fat | 0.0g (-0.35g, -100.00%) | |
| Cholesterol | 18.0mg (-21.00mg, -53.85%) | |
| Sodium | 429.0mg (+32.00mg, +8.06%) | |
| Total Carbohydrates | 46.43g (+25.86g, +125.72%) | |
| Dietary Fiber | 0.0g (-0.70g, -100.00%) | |
| Sugars | 7.14g (+6.43g, +905.63%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-4.18g, -28.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 346.0mg (-37.00mg, -9.66%) | |
| Iron, Fe | 3.57mg (+3.14mg, +730.23%) | |
| Potassium, K | 111.0mg (+12.00mg, +12.12%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Vital Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Salted Butter, Nonfat Dry Milk, Powdered Whole Egg, Soybean Oil, Salt, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Guar Gum, Sucralose, Calcium Sulfate, Enzymes (microbial), Calcium Propionate (mold Inhibitor), Yellow Corn Flour, Turmeric & Annatto (color), Modified Food Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-42.00kcal, -13.77%) | |
| Total Fat | 5.26g (-13.18g, -71.48%) | |
| Saturated Fat | 1.32g (-8.61g, -86.71%) | |
| Trans Fat | 0.0g (-0.35g, -100.00%) | |
| Cholesterol | 13.0mg (-26.00mg, -66.67%) | |
| Sodium | 447.0mg (+50.00mg, +12.59%) | |
| Total Carbohydrates | 44.74g (+24.17g, +117.50%) | |
| Dietary Fiber | 2.6g (+1.90g, +271.43%) | |
| Sugars | 5.26g (+4.55g, +640.85%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-4.36g, -29.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 347.0mg (-36.00mg, -9.40%) | |
| Iron, Fe | 2.63mg (+2.20mg, +511.63%) | |
| Potassium, K | 111.0mg (+12.00mg, +12.12%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.32g | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Yeast, Sugar, Vital Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Salted Butter, Nonfat Dry Milk, Powdered Whole Egg, Soybean Oil, Salt, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Guar Gum, Sucralose, Calcium Sulfate, Enzymes, Calcium Propionate (mold Inhibitor), Yellow Corn Flour, Turmeric & Annatto (color), Modified Food Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-42.00kcal, -13.77%) | |
| Total Fat | 5.26g (-13.18g, -71.48%) | |
| Saturated Fat | 1.32g (-8.61g, -86.71%) | |
| Trans Fat | 0.0g (-0.35g, -100.00%) | |
| Cholesterol | 13.0mg (-26.00mg, -66.67%) | |
| Sodium | 447.0mg (+50.00mg, +12.59%) | |
| Total Carbohydrates | 44.74g (+24.17g, +117.50%) | |
| Dietary Fiber | 2.6g (+1.90g, +271.43%) | |
| Sugars | 5.26g (+4.55g, +640.85%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-4.36g, -29.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 347.0mg (-36.00mg, -9.40%) | |
| Iron, Fe | 2.63mg (+2.20mg, +511.63%) | |
| Potassium, K | 111.0mg (+12.00mg, +12.12%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.32g | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Tron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Vital Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Salted Butter, Nonfat Dry Milk, Powdered Whole Egg, Soybean Oil, Salt, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Guar Gum, Sucralose, Calcium Sulfate, Enzymes, Calcium Propionate (mold Inhibitor), Yellow Corn Flour, Turmeric And Annatto (color), Modified Food Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-38.00kcal, -12.46%) | |
| Total Fat | 3.33g (-15.11g, -81.94%) | |
| Saturated Fat | 0.0g (-9.93g, -100.00%) | |
| Trans Fat | 0.0g (-0.35g, -100.00%) | |
| Cholesterol | 0.0mg (-39.00mg, -100.00%) | |
| Sodium | 400.0mg (+3.00mg, +0.76%) | |
| Total Carbohydrates | 50.0g (+29.43g, +143.07%) | |
| Dietary Fiber | 3.3g (+2.60g, +371.43%) | |
| Sugars | 6.67g (+5.96g, +839.44%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-4.89g, -32.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 433.0mg (+50.00mg, +13.05%) | |
| Iron, Fe | 3.33mg (+2.90mg, +674.42%) | |
| Potassium, K | 133.0mg (+34.00mg, +34.34%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Crushed Wheat, Yeast, Sugar, Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Salt, Soybean Oil, Honey, Molasses, Raisin Juice Concentrate, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Calcium Propionate (mold Inhibitor), Calcium Sulfate, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-38.00kcal, -12.46%) | |
| Total Fat | 3.33g (-15.11g, -81.94%) | |
| Saturated Fat | 0.0g (-9.93g, -100.00%) | |
| Trans Fat | 0.0g (-0.35g, -100.00%) | |
| Cholesterol | 0.0mg (-39.00mg, -100.00%) | |
| Sodium | 400.0mg (+3.00mg, +0.76%) | |
| Total Carbohydrates | 50.0g (+29.43g, +143.07%) | |
| Dietary Fiber | 3.3g (+2.60g, +371.43%) | |
| Sugars | 6.67g (+5.96g, +839.44%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-4.89g, -32.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 433.0mg (+50.00mg, +13.05%) | |
| Iron, Fe | 3.33mg (+2.90mg, +674.42%) | |
| Potassium, K | 133.0mg (+34.00mg, +34.34%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Crushed Wheat, Yeast, Sugar, Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Salt, Soybean Oil, Honey, Molasses, Raisin Juice Concentrate, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Calcium Propionate (mold Inhibitor), Calcium Sulfate, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 317.0kcal (+12.00kcal, +3.93%) | |
| Total Fat | 8.33g (-10.11g, -54.83%) | |
| Saturated Fat | 5.0g (-4.93g, -49.65%) | |
| Trans Fat | 0.0g (-0.35g, -100.00%) | |
| Cholesterol | 17.0mg (-22.00mg, -56.41%) | |
| Sodium | 383.0mg (-14.00mg, -3.53%) | |
| Total Carbohydrates | 41.67g (+21.10g, +102.58%) | |
| Dietary Fiber | 20.0g (+19.30g, +2757.14%) | |
| Sugars | 3.33g (+2.62g, +369.01%) | |
| Sugars, added | N/A | |
| Protein | 33.33g (+18.44g, +123.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 333.0mg (-50.00mg, -13.05%) | |
| Iron, Fe | 0.6mg (+0.17mg, +39.53%) | |
| Potassium, K | 158.0mg (+59.00mg, +59.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 13.0g | |
| Ingredients | ||
|---|---|---|
Powerbar Protein Blend (whey Protein Isolate, Milk Protein Isolate), Inulin, Soluble Corn Fiber, Glycerin, Cashews, Coconut Oil, Erythritol, Water, Whey Protein Concentrate, Less Than 2% Of: Rice Flour, Sugar, Rice Starch, Palm Kernel Oil, Salt, Canola Oil, Vanilla Extract, Palm Oil, Natural Flavors, Alkalized Cocoa, Tapioca Starch, Nonfat Dry Milk, Whole Milk Powder, Sunflower Lecithin, Baking Soda, Steviol Glycosides (stevia Leaf Extract), Calcium Carbonate | ||