Engine 2 Roasted Red Pepper Hummus, Roasted Red Pepper by Whole Foods Market, Inc: Similar Foods

Product:
Roasted Red Pepper Hummus, Roasted Red Pepper
Brand:
Engine 2
Maker:
Whole Foods Market, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2268523/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 89.0kcal
Total Fat3.57g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 143.0mg
Total Carbohydrates 10.71g
Dietary Fiber 3.6g
Sugars 3.57g
Sugars, added N/A
Protein 3.57g
Core Vitamins and Minerals
Vitamin A, IU357.0IU
Vitamin C, total ascorbic acid4.3mg
Calcium, Ca71.0mg
Iron, Fe1.29mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fresh Steamed Garbanzo Beans, Roasted Red Pepper, Water, Sesame Seeds, Garlic, Sea Salt, Lemon Juice, Cumin, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.00
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (-18.00kcal, -20.22%)
Total Fat0.0g (-3.57g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 143.0mg (=)
Total Carbohydrates 17.86g (+7.15g, +66.76%)
Dietary Fiber 7.1g (+3.50g, +97.22%)
Sugars 3.57g (=)
Sugars, added N/A
Protein 3.57g (=)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (=)
Vitamin C, total ascorbic acid4.3mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe1.29mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Diced Mango, Chopped Cilantro, Diced Red Peppers, Chopped Onions, Chili Peppers, Vinegar, Lemon Juice Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.19
All Nutrients Per 100g (3.527 oz)
Calories 89.0kcal (=)
Total Fat7.14g (+3.57g, +100.00%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 161.0mg (+18.00mg, +12.59%)
Total Carbohydrates 3.57g (-7.14g, -66.67%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 3.57g (=)
Sugars, added N/A
Protein 3.57g (=)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (=)
Vitamin C, total ascorbic acid4.3mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe0.0mg (-1.29mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Yogurt (cultured Pasteurized Grade A Milk, Cream, Pectin), Sour Cream (cultured Pasteurized Cream And Milk, Whey, Food Starch, Modified Corn Starch Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate Maltodextrin, Citric Acid), Cucumber, Dill Weed, Garlic, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.41
All Nutrients Per 100g (3.527 oz)
Calories 113.0kcal (+24.00kcal, +26.97%)
Total Fat5.3g (+1.73g, +48.46%)
Saturated Fat 2.12g (+2.12g)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+21.00mg)
Sodium 141.0mg (-2.00mg, -1.40%)
Total Carbohydrates 9.89g (-0.82g, -7.66%)
Dietary Fiber 1.1g (-2.50g, -69.44%)
Sugars 1.06g (-2.51g, -70.31%)
Sugars, added N/A
Protein 6.36g (+2.79g, +78.15%)
Core Vitamins and Minerals
Vitamin A, IU353.0IU (-4.00IU, -1.12%)
Vitamin C, total ascorbic acid7.4mg (+3.10mg, +72.09%)
Calcium, Ca53.0mg (-18.00mg, -25.35%)
Iron, Fe0.95mg (-0.34mg, -26.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomatoes(tomatoes Tomato Juice Salt Calcium Chloride Citric Acid) Cooked Natural' Turkey Meatballs(turkey Water Oatmeal Romano Cheese(pasteurized Part: Skim Milk Cheese Culture Salt, Enzymes), Eggs, Onions Garlic Potato Starch Spices) Cooked Whole Grain Pasta(water Durum Wheat Flour), Water Red Bell Peppers Chihuahua Cheese(pasteurized Whole Milk Salt Enzymes Cheese Cultures Potato Starch) Contains Less Than 2% Of Basil Extra Virgin Olive Oil Garlic Red Wine Vinegar, Rice Starch Seasoning(maltodextrin, Dextrose Soy Lecithin Xanthan Gum Cellulose Gum Citric Acid Sunflower Oil) Seasoning(natural Flavor Potassium Chloride Yeast) Spices Tomato Paste Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.23
All Nutrients Per 100g (3.527 oz)
Calories 89.0kcal (=)
Total Fat1.79g (-1.78g, -49.86%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 143.0mg (=)
Total Carbohydrates 17.86g (+7.15g, +66.76%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 14.29g (+10.72g, +300.28%)
Sugars, added N/A
Protein 0.0g (-3.57g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (=)
Vitamin C, total ascorbic acid10.7mg (+6.40mg, +148.84%)
Calcium, Ca36.0mg (-35.00mg, -49.30%)
Iron, Fe0.64mg (-0.65mg, -50.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Honey, Apple Cider Vinegar, Tomato Paste, Water, Garlic, Ghost Pepper, Habanero, Distilled White Vinegar, Brown Sugar, Canola Oil, Lemon Juice, Molasses, Mandarin Orange, Diced Tomato, Carrots, Mustard Powder, Turmeric, Garlic Powder, Onions, Salt, Crushed Red Pepper, White Sugar, Chili Powder, Oregano, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.81
All Nutrients Per 100g (3.527 oz)
Calories 105.0kcal (+16.00kcal, +17.98%)
Total Fat4.39g (+0.82g, +22.97%)
Saturated Fat 2.63g (+2.63g)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 175.0mg (+32.00mg, +22.38%)
Total Carbohydrates 9.65g (-1.06g, -9.90%)
Dietary Fiber 1.8g (-1.80g, -50.00%)
Sugars 2.63g (-0.94g, -26.33%)
Sugars, added N/A
Protein 6.14g (+2.57g, +71.99%)
Core Vitamins and Minerals
Vitamin A, IU351.0IU (-6.00IU, -1.68%)
Vitamin C, total ascorbic acid5.3mg (+1.00mg, +23.26%)
Calcium, Ca70.0mg (-1.00mg, -1.41%)
Iron, Fe0.95mg (-0.34mg, -26.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Portabella Mushrooms, Pepper Jack Cheese (cultured Pasteurized Milk, Red And Green Jalapeno Peppers, Salt, Enzymes, Cellulose [to Prevent Caking]), Tomatoes, Feta Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Panko Bread Crumbs (wheat Flour, Contains 2% Or Less Of The Following: Sugar, Yeast, Salt), Sun Dried Tomatoes (sun Dried Tomatoes, Sulfur Dioxide [for Color Retention]), Parsley, Pomace Olive Oil (refined Olive Pomace Oil, Extra Virgin Olive Oil), Balsamic Vinegar Of Modena (wine Vinegar, Concentrated Grape Must, Caramel Color Contains Sulfites), Basil, Minced Garlic In Water (garlic, Water, Citric Acid), Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.37
All Nutrients Per 100g (3.527 oz)
Calories 119.0kcal (+30.00kcal, +33.71%)
Total Fat2.64g (-0.93g, -26.05%)
Saturated Fat 1.1g (+1.10g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 141.0mg (-2.00mg, -1.40%)
Total Carbohydrates 19.38g (+8.67g, +80.95%)
Dietary Fiber 1.3g (-2.30g, -63.89%)
Sugars 2.64g (-0.93g, -26.05%)
Sugars, added N/A
Protein 4.85g (+1.28g, +35.85%)
Core Vitamins and Minerals
Vitamin A, IU330.0IU (-27.00IU, -7.56%)
Vitamin C, total ascorbic acid2.6mg (-1.70mg, -39.53%)
Calcium, Ca66.0mg (-5.00mg, -7.04%)
Iron, Fe1.19mg (-0.10mg, -7.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Enriched Macaroni Product (water, Durum Semolina [enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Diced Tomatoes (tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Tomato Paste, Part Skim Ricotta Cheese (whey, Milk, Vinegar, Carrageenan), Low Moisture Part Skim Mozzarella Cheese (cheese [cultured Pasteurized Part Skim Milk, Salt, Enzymes], Modified Food Starch), Less Than 2% Of Spinach, Onions, Sugar, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Canola Oil, Garlic (with Water And Citric Acid), Spices, Romano Cheese (pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Burgundy Wine (wine, Salt), Granulated Garlic, Milk Solids (cream, Milkfat, Nonfat Milk), Grated Cheese Blend (parmesan And Asiago Cheeses [cultured Milk, Salt, Enzymes), Natural Flavor, Cellulose, Salt), Salt, Tomato Powder (dehydrated Tomato Paste), Tomato Paste Flavor (natural Flavor, Maltodextrin, Gum Arabic, Propylene Glycol, Corn Starch), Toasted Onion Powder, Cellulose, Modified Food Starch, Xanthan Gum, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.44
All Nutrients Per 100g (3.527 oz)
Calories 86.0kcal (-3.00kcal, -3.37%)
Total Fat1.95g (-1.62g, -45.38%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 148.0mg (+5.00mg, +3.50%)
Total Carbohydrates 7.03g (-3.68g, -34.36%)
Dietary Fiber 1.6g (-2.00g, -55.56%)
Sugars 3.12g (-0.45g, -12.61%)
Sugars, added N/A
Protein 1.56g (-2.01g, -56.30%)
Core Vitamins and Minerals
Vitamin A, IU391.0IU (+34.00IU, +9.52%)
Vitamin C, total ascorbic acid14.1mg (+9.80mg, +227.91%)
Calcium, Ca47.0mg (-24.00mg, -33.80%)
Iron, Fe0.84mg (-0.45mg, -34.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato Strips, Crushed Tomatoes, Water, Canola, Evoo, Mortgage Lifter, Fresh Garlic, Fresh Onion, Roasted Red Pepper Strips, Spice Mix, Oregano, Red Wine, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.11
All Nutrients Per 100g (3.527 oz)
Calories 108.0kcal (+19.00kcal, +21.35%)
Total Fat5.16g (+1.59g, +44.54%)
Saturated Fat 1.17g (+1.17g)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 164.0mg (+21.00mg, +14.69%)
Total Carbohydrates 8.92g (-1.79g, -16.71%)
Dietary Fiber 1.9g (-1.70g, -47.22%)
Sugars 1.88g (-1.69g, -47.34%)
Sugars, added N/A
Protein 6.57g (+3.00g, +84.03%)
Core Vitamins and Minerals
Vitamin A, IU352.0IU (-5.00IU, -1.40%)
Vitamin C, total ascorbic acid25.4mg (+21.10mg, +490.70%)
Calcium, Ca47.0mg (-24.00mg, -33.80%)
Iron, Fe0.68mg (-0.61mg, -47.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cauliflower, Grilled Chicken (white Meat Chicken, Water, Rice Starch, Salt), Tomatillos, Black Beans, Water, White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Non Gmo Cornstarch, Non Gmo Canola Oil, Red Bell Peppers, Non Gmo Roasted Corn, Contains 2% Or Less Of Cilantro, Garlic, Garlic Powder, Jalapeno Pepper, Lime Juice, Olive Oil, Onion Powder, Red Onion, Sea Salt, Spice, Non Gmo Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.66
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (-1.00kcal, -1.12%)
Total Fat2.86g (-0.71g, -19.89%)
Saturated Fat 0.44g (+0.44g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 119.0mg (-24.00mg, -16.78%)
Total Carbohydrates 10.79g (+0.08g, +0.75%)
Dietary Fiber 2.2g (-1.40g, -38.89%)
Sugars 1.76g (-1.81g, -50.70%)
Sugars, added N/A
Protein 4.85g (+1.28g, +35.85%)
Core Vitamins and Minerals
Vitamin A, IU330.0IU (-27.00IU, -7.56%)
Vitamin C, total ascorbic acid15.9mg (+11.60mg, +269.77%)
Calcium, Ca44.0mg (-27.00mg, -38.03%)
Iron, Fe0.79mg (-0.50mg, -38.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Tofu (water, Organic Soybeans, Calcium Sulfate), Eggplants, Onions, Brown Rice, Organic Celery, Organic Bell Peppers, Organic Carrots, Portobello Mushrooms, Peanuts, Balsamic Vinegar, Organic Tamari Sauce, Organic Cane Sugar, Organic Blackstrap Molasses, Rice Bran Oil, Garlic, Ginger, Sea Salt, Red Chilis
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.03
All Nutrients Per 100g (3.527 oz)
Calories 83.0kcal (-6.00kcal, -6.74%)
Total Fat1.25g (-2.32g, -64.99%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 158.0mg (+15.00mg, +10.49%)
Total Carbohydrates 14.17g (+3.46g, +32.31%)
Dietary Fiber 3.3g (-0.30g, -8.33%)
Sugars 0.83g (-2.74g, -76.75%)
Sugars, added N/A
Protein 4.17g (+0.60g, +16.81%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (-24.00IU, -6.72%)
Vitamin C, total ascorbic acid4.0mg (-0.30mg, -6.98%)
Calcium, Ca33.0mg (-38.00mg, -53.52%)
Iron, Fe1.2mg (-0.09mg, -6.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Pinto Beans, Onion, Tomatoes (tomatoes, Calcium Chloride, Citric Acid), Canola Oil, Garlic, Jalapeno Chili Pepper, Vegetables Base (vegetables And Concentrate Vegetables [onion, Carrots, Celery], Sea Salt, Cane Sugar, Safflower Oil, Maltodextrin, Dehydrated Potato, Yeast Extract, Celery Extractive), Red Wine Vinegar (contains Sulfites), California Chili Pepper, Spices, Sea Salt, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.95
All Nutrients Per 100g (3.527 oz)
Calories 66.0kcal (-23.00kcal, -25.84%)
Total Fat1.0g (-2.57g, -71.99%)
Saturated Fat 0.2g (+0.20g)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+33.00mg)
Sodium 157.0mg (+14.00mg, +9.79%)
Total Carbohydrates 1.59g (-9.12g, -85.15%)
Dietary Fiber 0.8g (-2.80g, -77.78%)
Sugars 1.99g (-1.58g, -44.26%)
Sugars, added N/A
Protein 9.36g (+5.79g, +162.18%)
Core Vitamins and Minerals
Vitamin A, IU349.0IU (-8.00IU, -2.24%)
Vitamin C, total ascorbic acid10.8mg (+6.50mg, +151.16%)
Calcium, Ca50.0mg (-21.00mg, -29.58%)
Iron, Fe0.54mg (-0.75mg, -58.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ground Chicken Breast With Rib Meat With Up To 3% Retained Water) Zucchini, Greek Yogurt (cultured Pasteurized Grade A Nonfat Milk), Tomatoes Lemon, Organic Baby Arugula, Egg, Bread Crumbs (bleached Wheat Flour, Salt, Sugar Less Than 2% Of: Spices, Dried Yeast, Natural Flavor, Parmesan Cheese (pasteurized Milk Cheese Cultures, Salt, Enzymes), Cultured Buttermilk, Garlic Powder, Onion Powder Soybean Oil, Palm Oil, Whey Powder, Corn Syrup Solids), Harissa Seasoning (spices [including Chili Pepper, Paprika, Coriander, Cumin, Spearmint), Sea Salt, Garlic Powder, Onion, Citric Acid, Salt, Calcium Silicate [free Flow Agent), Extractives Of Paprika), Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.71
All Nutrients Per 100g (3.527 oz)
Calories 113.0kcal (+24.00kcal, +26.97%)
Total Fat6.34g (+2.77g, +77.59%)
Saturated Fat 4.23g (+4.23g)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 162.0mg (+19.00mg, +13.29%)
Total Carbohydrates 7.04g (-3.67g, -34.27%)
Dietary Fiber 1.4g (-2.20g, -61.11%)
Sugars 1.41g (-2.16g, -60.50%)
Sugars, added N/A
Protein 6.34g (+2.77g, +77.59%)
Core Vitamins and Minerals
Vitamin A, IU352.0IU (-5.00IU, -1.40%)
Vitamin C, total ascorbic acid6.3mg (+2.00mg, +46.51%)
Calcium, Ca106.0mg (+35.00mg, +49.30%)
Iron, Fe0.51mg (-0.78mg, -60.47%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Portabella Mushrooms, Pepper Jack Cheese (cultured Pasteurized Milk, Red And Green Jalapeno Peppers, Salt, Enzymes, Cellulose [to Prevent Caking]), ]), Pinto Beans (prepared Pinto Beans, Water, Salt, Calcium Chloride [firming Agent], And Calcium Disodium Edta [to Promote Color Retention]), Tomatoes, Yellow Onion, Jalapeno Pepper, Panko Bread Crumbs (wheat Flour, Contains 2% Or Less Of The Following: Sugar, Yeast, Salt), Serrano Pepper, Cilantro, Crushed Red Pepper, Chili Powder (chili Pepper, Spices, Garlic, And Silicon Dioxide [to Prevent Caking])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.75
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (+17.00kcal, +19.10%)
Total Fat2.06g (-1.51g, -42.30%)
Saturated Fat 0.59g (+0.59g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 124.0mg (-19.00mg, -13.29%)
Total Carbohydrates 16.47g (+5.76g, +53.78%)
Dietary Fiber 2.6g (-1.00g, -27.78%)
Sugars 2.06g (-1.51g, -42.30%)
Sugars, added N/A
Protein 5.29g (+1.72g, +48.18%)
Core Vitamins and Minerals
Vitamin A, IU368.0IU (+11.00IU, +3.08%)
Vitamin C, total ascorbic acid8.8mg (+4.50mg, +104.65%)
Calcium, Ca29.0mg (-42.00mg, -59.15%)
Iron, Fe1.32mg (+0.03mg, +2.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Corn Tortilla (corn, Water, Cellulose Gum, Trace Of Lime), Cooked White Meat Chicken (chicken Breast With Rib Meat, Water, Potato Starch, Sea Salt), Cooked Black Beans, Cooked Brown Jasmine Rice, Tomatoes, Tomato Paste, Tomatoes (tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Onions, Contains Less Than 2% Of Brown Rice Flour, Caramel Color, Chicken Broth Concentrate (chicken Stock, Natural Flavor, Salt, Sugar, Yeast Extract, Thiamin), Chili Powder, Chipotle Pepper Puree (chipotle Pepper, Citric Acid), Cilantro, Cumin, Dehydrated Garlic, Dehydrated Onion, Distilled Vinegar, Garlic, Green Bell Peppers, Green Chili Peppers, Green Onion, Jalapeno Peppers, Jalapeno Peppers (jalapeno Peppers, Vinegar, Salt, Natural Flavors), Lemon Juice Concentrate, Mango, Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Natural Flavors, Orange Juice Concentrate, Paprika, Paprika Extract, Poblano Peppers, Potato Starch, Red Bell Peppers, Red Onions, Rice Starch, Seasoning (natural Flavor, Potassium Chloride, Yeast), Seasoning (sea Salt, Potassium Chloride), Spices, Sunflower Oil, White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.55
All Nutrients Per 100g (3.527 oz)
Calories 82.0kcal (-7.00kcal, -7.87%)
Total Fat2.73g (-0.84g, -23.53%)
Saturated Fat 0.36g (+0.36g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 182.0mg (+39.00mg, +27.27%)
Total Carbohydrates 12.73g (+2.02g, +18.86%)
Dietary Fiber 3.6g (=)
Sugars 7.27g (+3.70g, +103.64%)
Sugars, added N/A
Protein 1.82g (-1.75g, -49.02%)
Core Vitamins and Minerals
Vitamin A, IU364.0IU (+7.00IU, +1.96%)
Vitamin C, total ascorbic acid3.3mg (-1.00mg, -23.26%)
Calcium, Ca36.0mg (-35.00mg, -49.30%)
Iron, Fe0.33mg (-0.96mg, -74.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Butternut Squash, Spinach, Sauce (water, Extra Virgin Olive Oil, Garlic, Salt, Modified Corn Starch, Parsley, Red Jalapeno Peppers, Thyme), Red Onions, Cranberries (cranberries, Sugar Cane, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.13
All Nutrients Per 100g (3.527 oz)
Calories 99.0kcal (+10.00kcal, +11.24%)
Total Fat2.82g (-0.75g, -21.01%)
Saturated Fat 1.23g (+1.23g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 127.0mg (-16.00mg, -11.19%)
Total Carbohydrates 10.93g (+0.22g, +2.05%)
Dietary Fiber 1.8g (-1.80g, -50.00%)
Sugars 3.88g (+0.31g, +8.68%)
Sugars, added N/A
Protein 7.76g (+4.19g, +117.37%)
Core Vitamins and Minerals
Vitamin A, IU353.0IU (-4.00IU, -1.12%)
Vitamin C, total ascorbic acid14.8mg (+10.50mg, +244.19%)
Calcium, Ca21.0mg (-50.00mg, -70.42%)
Iron, Fe0.25mg (-1.04mg, -80.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Red Skin Potatoes, Seasoned Cooked Pork (pork, Pork Broth, Seasoning [sugar, Paprika, Salt, Cumin, Coriander, Ginger, Turmeric, Cinnamon, Cayenne Pepper], Sunflower Oil, Salt, Honey, Apple Cider Vinegar, Spice Extracts), Broccoli, Sauce (water, Sugar, Tomato Paste, Onions, Chicken Fat, Vinegar, Apple Cider Vinegar, Modified Cornstarch, Molasses, Salt, Chili Pepper, Natural Flavor [contains Barley], Natural Flavors, Spices, Tamarind, Smoke Flavoring, Cayenne Red Peppers), Sweet Potatoes