365 Whole Foods Market Unroasted & Unsalted Organic Cashews, Unroasted & Unsalted by Whole Foods Market, Inc: Similar Foods

Product:
Unroasted & Unsalted Organic Cashews, Unroasted & Unsalted
Brand:
365 Whole Foods Market
Maker:
Whole Foods Market, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2506461/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal
Total Fat42.86g
Saturated Fat 7.14g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 28.57g
Dietary Fiber 3.6g
Sugars 7.14g
Sugars, added N/A
Protein 17.86g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe6.79mg
Potassium, K286.0mg
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg286.0mg
Fatty acids, total monounsaturated25.0g
Fatty acids, total polyunsaturated7.14g
Zinc, Zn5.71mg
Ingredients
Organic Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.87
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-3.00kcal, -0.56%)
Total Fat36.67g (-6.19g, -14.44%)
Saturated Fat 5.0g (-2.14g, -29.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 33.0mg (+33.00mg)
Total Carbohydrates 46.67g (+18.10g, +63.35%)
Dietary Fiber 6.7g (+3.10g, +86.11%)
Sugars 40.0g (+32.86g, +460.22%)
Sugars, added N/A
Protein 13.33g (-4.53g, -25.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+40.00mg)
Iron, Fe3.33mg (-3.46mg, -50.96%)
Potassium, K233.0mg (-53.00mg, -18.53%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg213.0mg (-73.00mg, -25.52%)
Zinc, Zn3.33mg (-2.38mg, -41.68%)
Ingredients
Sesame Seeds*, Cane Sugar*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.56
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+31.00kcal, +5.78%)
Total Fat36.67g (-6.19g, -14.44%)
Saturated Fat 10.0g (+2.86g, +40.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (+17.00mg)
Total Carbohydrates 50.0g (+21.43g, +75.01%)
Dietary Fiber 6.7g (+3.10g, +86.11%)
Sugars 43.33g (+36.19g, +506.86%)
Sugars, added N/A
Protein 10.0g (-7.86g, -44.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+43.00mg)
Iron, Fe3.33mg (-3.46mg, -50.96%)
Potassium, K290.0mg (+4.00mg, +1.40%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg190.0mg (-96.00mg, -33.57%)
Vitamin D (D2 + D3)0.0ug
Zinc, Zn3.33mg (-2.38mg, -41.68%)
Ingredients
Sesame Seeds*, Cane Sugar* Ft, 62% Cocoa Dark Chocolate* Ft (cocoa Liquor*, Cane Sugar*, Cocoa Butter*) *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 167.37
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (-96.00kcal, -17.91%)
Total Fat20.0g (-22.86g, -53.34%)
Saturated Fat 10.0g (+2.86g, +40.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 20.0mg (+20.00mg)
Total Carbohydrates 60.0g (+31.43g, +110.01%)
Dietary Fiber 8.0g (+4.40g, +122.22%)
Sugars 20.0g (+12.86g, +180.11%)
Sugars, added N/A
Protein 12.0g (-5.86g, -32.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe4.32mg (-2.47mg, -36.38%)
Potassium, K280.0mg (-6.00mg, -2.10%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg160.0mg (-126.00mg, -44.06%)
Fatty acids, total monounsaturated4.0g (-21.00g, -84.00%)
Fatty acids, total polyunsaturated4.0g (-3.14g, -43.98%)
Ingredients
Whole Grain Oats, Pumpkin Seeds, Brown Rice Syrup, Sorghum, Toasted Coconut, Cane Sugar, Vegetable Oil (hydrogenated Coconut, Soybean And Or Cottonseed Oil), Pineapple, Matcha Green Tea, Honey Contains 2% Or Less Of Chia Seeds, Spinach Powder, Mixed Tocopherols (vitamin E) For Freshness, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 167.37
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (-96.00kcal, -17.91%)
Total Fat20.0g (-22.86g, -53.34%)
Saturated Fat 10.0g (+2.86g, +40.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 20.0mg (+20.00mg)
Total Carbohydrates 60.0g (+31.43g, +110.01%)
Dietary Fiber 8.0g (+4.40g, +122.22%)
Sugars 20.0g (+12.86g, +180.11%)
Sugars, added N/A
Protein 12.0g (-5.86g, -32.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe4.32mg (-2.47mg, -36.38%)
Potassium, K280.0mg (-6.00mg, -2.10%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg160.0mg (-126.00mg, -44.06%)
Fatty acids, total monounsaturated4.0g (-21.00g, -84.00%)
Fatty acids, total polyunsaturated4.0g (-3.14g, -43.98%)
Ingredients
Whole Grain Oats, Pumpkin Seeds, Brown Rice Syrup, Sorghum, Toasted Coconut, Cane Sugar, Vegetable Oil (hydrogenated Coconut, Soybean And Or Cottonseed Oil), Pineapple, Matcha Green Tea, Honey Contains 2% Or Less Of Chia Seeds, Spinach Powder, Mixed Tocopherols (vitamin E) For Freshness, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 169.14
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+31.00kcal, +5.78%)
Total Fat46.67g (+3.81g, +8.89%)
Saturated Fat 26.67g (+19.53g, +273.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 67.0mg (+67.00mg)
Total Carbohydrates 50.0g (+21.43g, +75.01%)
Dietary Fiber 13.3g (+9.70g, +269.44%)
Sugars 30.0g (+22.86g, +320.17%)
Sugars, added N/A
Protein 6.67g (-11.19g, -62.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+40.00mg)
Iron, Fe3.33mg (-3.46mg, -50.96%)
Potassium, K337.0mg (+51.00mg, +17.83%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg157.0mg (-129.00mg, -45.10%)
Ingredients
Organic Raw Cacao, Organic Coconut Palm Sugar, Organic Vanilla Bean, Himalayan Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 169.92
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+31.00kcal, +5.78%)
Total Fat46.67g (+3.81g, +8.89%)
Saturated Fat 26.67g (+19.53g, +273.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 67.0mg (+67.00mg)
Total Carbohydrates 50.0g (+21.43g, +75.01%)
Dietary Fiber 10.0g (+6.40g, +177.78%)
Sugars 30.0g (+22.86g, +320.17%)
Sugars, added N/A
Protein 6.67g (-11.19g, -62.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+40.00mg)
Iron, Fe3.33mg (-3.46mg, -50.96%)
Potassium, K340.0mg (+54.00mg, +18.88%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg157.0mg (-129.00mg, -45.10%)
Ingredients
Organic Raw Cacao, Organic Coconut Palm Sugar, Organic Cashew Butter, Organic Coconut Nectar, Organic Coconut, Himalayan Sea Salt, Organic Vanilla Bean
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 175.96
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-136.00kcal, -25.37%)
Total Fat9.09g (-33.77g, -78.79%)
Saturated Fat 0.91g (-6.23g, -87.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 36.0mg (+36.00mg)
Total Carbohydrates 67.27g (+38.70g, +135.46%)
Dietary Fiber 12.7g (+9.10g, +252.78%)
Sugars 12.73g (+5.59g, +78.29%)
Sugars, added N/A
Protein 12.73g (-5.13g, -28.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid8.7mg
Calcium, Ca36.0mg (+36.00mg)
Iron, Fe2.62mg (-4.17mg, -61.41%)
Potassium, K273.0mg (-13.00mg, -4.55%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg364.0mg (+78.00mg, +27.27%)
Manganese, Mn1.0mg
Thiamin1.0mg
Zinc, Zn4.09mg (-1.62mg, -28.37%)
Riboflavin0.124mg
Niacin5.455mg
Vitamin B-60.291mg
Ingredients
Organic Buckwheat Groats, Organic Sunflower Seeds, Organic Agave Syrup, Organic Dried Blueberries (organic Sugar, Organic Sunflower Oil), Organic Dried Apple, Organic Sultana Raisins (organic Sunflower Oil), Organic Almonds, Chicory Root Inulin, Organic Vanilla Extract, Organic Blueberry Flavor, Sea Salt, Bacillus Coagulans Gbi 30 6086
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 184.35
All Nutrients Per 100g (3.527 oz)
Calories 486.0kcal (-50.00kcal, -9.33%)
Total Fat31.43g (-11.43g, -26.67%)
Saturated Fat 4.29g (-2.85g, -39.92%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 48.57g (+20.00g, +70.00%)
Dietary Fiber 8.6g (+5.00g, +138.89%)
Sugars 31.43g (+24.29g, +340.20%)
Sugars, added N/A
Protein 11.43g (-6.43g, -36.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (+57.00mg)
Iron, Fe3.09mg (-3.70mg, -54.49%)
Potassium, K400.0mg (+114.00mg, +39.86%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg171.0mg (-115.00mg, -40.21%)
Copper, Cu2.286mg
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated20.0g (-5.00g, -20.00%)
Manganese, Mn1.0mg
Fatty acids, total polyunsaturated7.14g (=)
Riboflavin0.486mg
Vitamin E9.0mg
Ingredients
Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 188.12
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-36.00kcal, -6.72%)
Total Fat32.14g (-10.72g, -25.01%)
Saturated Fat 7.14g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 46.43g (+17.86g, +62.51%)
Dietary Fiber 7.1g (+3.50g, +97.22%)
Sugars 35.71g (+28.57g, +400.14%)
Sugars, added N/A
Protein 10.71g (-7.15g, -40.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.57mg (-3.22mg, -47.42%)
Potassium, K393.0mg (+107.00mg, +37.41%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg143.0mg (-143.00mg, -50.00%)
Vitamin E4.0mg_ate
Fatty acids, total monounsaturated12.5g (-12.50g, -50.00%)
Fatty acids, total polyunsaturated12.5g (+5.36g, +75.07%)
Niacin3.571mg
Ingredients
Dried Cranberries (cranberries, Sugar, Sunflower Oil), Semisweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Flavor, Salt), Roasted Almonds (almonds, Peanut Oil And Or Canola Oil), Walnuts, Roasted Pumpkin Seeds (pumpkin Seeds, Peanut And Or Cottonseed Oil), Dried Blueberries (blueberries, Cane Syrup, Sunflower Oil), Dried Cherries (cherries, Sugar, Sunflower Oil), Roasted Cashews (cashews, Peanut Oil And Or Sunflower Oil And Or Canola Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 190.97
All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (+64.00kcal, +11.94%)
Total Fat46.67g (+3.81g, +8.89%)
Saturated Fat 26.67g (+19.53g, +273.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 50.0mg (+50.00mg)
Total Carbohydrates 50.0g (+21.43g, +75.01%)
Dietary Fiber 13.3g (+9.70g, +269.44%)
Sugars 30.0g (+22.86g, +320.17%)
Sugars, added N/A
Protein 10.0g (-7.86g, -44.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+47.00mg)
Iron, Fe3.33mg (-3.46mg, -50.96%)
Potassium, K350.0mg (+64.00mg, +22.38%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg140.0mg (-146.00mg, -51.05%)
Ingredients
Organic Raw Cacao, Organic Coconut Palm Sugar, Organic Coconut Flakes, Organic Raw Almonds, Himalayan Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 192.20
All Nutrients Per 100g (3.527 oz)
Calories 531.0kcal (-5.00kcal, -0.93%)
Total Fat40.62g (-2.24g, -5.23%)
Saturated Fat 4.69g (-2.45g, -34.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 37.5g (+8.93g, +31.26%)
Dietary Fiber 6.2g (+2.60g, +72.22%)
Sugars 28.12g (+20.98g, +293.84%)
Sugars, added N/A
Protein 12.5g (-5.36g, -30.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+62.00mg)
Iron, Fe2.5mg (-4.29mg, -63.18%)
Potassium, K406.0mg (+120.00mg, +41.96%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg156.0mg (-130.00mg, -45.45%)
Ingredients
Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Walnuts, Pepitas, Roasted Almonds (almonds, Peanut Oil), Pecans, Pistachios
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 195.32
All Nutrients Per 100g (3.527 oz)
Calories 529.0kcal (-7.00kcal, -1.31%)
Total Fat38.24g (-4.62g, -10.78%)
Saturated Fat 4.41g (-2.73g, -38.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 38.24g (+9.67g, +33.85%)
Dietary Fiber 5.9g (+2.30g, +63.89%)
Sugars 26.47g (+19.33g, +270.73%)
Sugars, added N/A
Protein 11.76g (-6.10g, -34.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (+88.00mg)
Iron, Fe2.65mg (-4.14mg, -60.97%)
Potassium, K382.0mg (+96.00mg, +33.57%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg147.0mg (-139.00mg, -48.60%)
Copper, Cu0.853mg
Manganese, Mn2.0mg
Ingredients
Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Walnuts, Pepitas, Roasted Almonds (almonds, Peanut Oil, Pecans, Pistachios, Mct Oil (from Coconut And Or Palm), Microencapsulated Probiotic Lactobacillus Rhamnosus Gg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 195.32
All Nutrients Per 100g (3.527 oz)
Calories 529.0kcal (-7.00kcal, -1.31%)
Total Fat38.24g (-4.62g, -10.78%)
Saturated Fat 4.41g (-2.73g, -38.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 38.24g (+9.67g, +33.85%)
Dietary Fiber 5.9g (+2.30g, +63.89%)
Sugars 26.47g (+19.33g, +270.73%)
Sugars, added N/A
Protein 11.76g (-6.10g, -34.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (+88.00mg)
Iron, Fe2.65mg (-4.14mg, -60.97%)
Potassium, K382.0mg (+96.00mg, +33.57%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg147.0mg (-139.00mg, -48.60%)
Copper, Cu0.853mg
Vitamin D (D2 + D3)0.0ug
Manganese, Mn2.0mg
Ingredients
Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Walnuts, Pepitas, Roasted Almonds (almonds, Peanut Oil), Pecans, Pistachios, Mct Oil (from Coconut And Or Palm), Microencapsulated Probiotic Lactobacillus Rhamnosus Gg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 195.37
All Nutrients Per 100g (3.527 oz)
Calories 529.0kcal (-7.00kcal, -1.31%)
Total Fat38.24g (-4.62g, -10.78%)
Saturated Fat 4.41g (-2.73g, -38.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 38.24g (+9.67g, +33.85%)
Dietary Fiber 5.9g (+2.30g, +63.89%)
Sugars 26.47g (+19.33g, +270.73%)
Sugars, added N/A
Protein 11.76g (-6.10g, -34.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (+88.00mg)
Iron, Fe2.65mg (-4.14mg, -60.97%)
Potassium, K382.0mg (+96.00mg, +33.57%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg147.0mg (-139.00mg, -48.60%)
Vitamin D (D2 + D3)0.0ug
Niacin3.824mg
Vitamin E3.0mg
Ingredients
Walnuts, Roasted Almonds (almonds, Peanut Oil), Raisins (raisins, Sunflower Oil), Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Pepitas, Dry Roasted Hazelnuts, Mct Oil (from Coconut And Or Palm), Microencapsulated Probiotic Lactobacillus Rhamnosus Gg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 195.37
All Nutrients Per 100g (3.527 oz)
Calories 529.0kcal (-7.00kcal, -1.31%)
Total Fat38.24g (-4.62g, -10.78%)
Saturated Fat 4.41g (-2.73g, -38.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 38.24g (+9.67g, +33.85%)
Dietary Fiber 5.9g (+2.30g, +63.89%)
Sugars 26.47g (+19.33g, +270.73%)
Sugars, added N/A
Protein 11.76g (-6.10g, -34.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (+88.00mg)
Iron, Fe2.65mg (-4.14mg, -60.97%)
Potassium, K382.0mg (+96.00mg, +33.57%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg147.0mg (-139.00mg, -48.60%)
Vitamin E3.0mg_ate
Niacin3.824mg
Ingredients
Cranberries (sugar, Sunflower Oil), Walnuts, Unsalted Almonds (roasted In Peanut And Or Canola Oil), Raw Pepitas, Pecans, Raw Pistachios