Prana Sumsuma Organic Classic Sesame Squares, Sumsuma by Amg Global Llc: Similar Foods

Product:
Sumsuma Organic Classic Sesame Squares, Sumsuma
Brand:
Prana
Maker:
Amg Global Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2544805/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal
Total Fat36.67g
Saturated Fat 5.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 33.0mg
Total Carbohydrates 46.67g
Dietary Fiber 6.7g
Sugars 40.0g
Sugars, added N/A
Protein 13.33g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg
Iron, Fe3.33mg
Potassium, K233.0mg
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg213.0mg
Zinc, Zn3.33mg
Ingredients
Sesame Seeds*, Cane Sugar*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.58
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+34.00kcal, +6.38%)
Total Fat36.67g (=)
Saturated Fat 10.0g (+5.00g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (-16.00mg, -48.48%)
Total Carbohydrates 50.0g (+3.33g, +7.14%)
Dietary Fiber 6.7g (=)
Sugars 43.33g (+3.33g, +8.33%)
Sugars, added N/A
Protein 10.0g (-3.33g, -24.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+3.00mg, +7.50%)
Iron, Fe3.33mg (=)
Potassium, K290.0mg (+57.00mg, +24.46%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg190.0mg (-23.00mg, -10.80%)
Vitamin D (D2 + D3)0.0ug
Zinc, Zn3.33mg (=)
Ingredients
Sesame Seeds*, Cane Sugar* Ft, 62% Cocoa Dark Chocolate* Ft (cocoa Liquor*, Cane Sugar*, Cocoa Butter*) *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.87
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+3.00kcal, +0.56%)
Total Fat42.86g (+6.19g, +16.88%)
Saturated Fat 7.14g (+2.14g, +42.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-33.00mg, -100.00%)
Total Carbohydrates 28.57g (-18.10g, -38.78%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 7.14g (-32.86g, -82.15%)
Sugars, added N/A
Protein 17.86g (+4.53g, +33.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-40.00mg, -100.00%)
Iron, Fe6.79mg (+3.46mg, +103.90%)
Potassium, K286.0mg (+53.00mg, +22.75%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg286.0mg (+73.00mg, +34.27%)
Fatty acids, total monounsaturated25.0g
Fatty acids, total polyunsaturated7.14g
Zinc, Zn5.71mg (+2.38mg, +71.47%)
Ingredients
Organic Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 214.73
All Nutrients Per 100g (3.527 oz)
Calories 526.0kcal (-7.00kcal, -1.31%)
Total Fat31.58g (-5.09g, -13.88%)
Saturated Fat 19.3g (+14.30g, +286.00%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 26.0mg (-7.00mg, -21.21%)
Total Carbohydrates 49.12g (+2.45g, +5.25%)
Dietary Fiber 5.3g (-1.40g, -20.90%)
Sugars 43.86g (+3.86g, +9.65%)
Sugars, added N/A
Protein 5.26g (-8.07g, -60.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-5.00mg, -12.50%)
Iron, Fe9.47mg (+6.14mg, +184.38%)
Potassium, K246.0mg (+13.00mg, +5.58%)
Vitamin D, IU0.0IU (=)
Ingredients
Dark Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin [emulsifier], Natural Vanilla Flavor), Filling (white Chocolate [sugar, Cocoa Butter, Dry Whole Milk, Soy Lecithin [emulsifier], Natural Vanilla Flavor], Shortbread Cookie [wheat Flour (malted Barley Flour, Nacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine [palm Oil, Water, Salt, Mono And Diglycerides, Soy Lecithin [emulsifier], Sodium Benzoate, Artificial Flavor, Beta Carotene, And Vitamin A), Sugar, Vanilla], Evaporated Milk [milk, Dipotassium Phosphate, Carrageenan, Vitamin D3], Milkfat, Invert Sugar, Corn Syrup, Sorbitol, Cookie Dough Flavor [triglycerides, Triacetin], Sorbic Acid And Potassium Sorbate [preservatives])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 214.81
All Nutrients Per 100g (3.527 oz)
Calories 526.0kcal (-7.00kcal, -1.31%)
Total Fat31.58g (-5.09g, -13.88%)
Saturated Fat 19.3g (+14.30g, +286.00%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 26.0mg (-7.00mg, -21.21%)
Total Carbohydrates 52.63g (+5.96g, +12.77%)
Dietary Fiber 7.0g (+0.30g, +4.48%)
Sugars 43.86g (+3.86g, +9.65%)
Sugars, added N/A
Protein 5.26g (-8.07g, -60.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-5.00mg, -12.50%)
Iron, Fe9.47mg (+6.14mg, +184.38%)
Potassium, K246.0mg (+13.00mg, +5.58%)
Vitamin D, IU0.0IU (=)
Ingredients
Dark Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin [emulsifier], Natural Vanilla Flavor), Filling (milk Chocolate [sugar, Cocoa Butter, Chocolate Liquor, Dry Whole Milk, Soy Lecithin [emulsifier], Natural Vanilla Flavor], Evaporated Milk [milk, Dipotassium Phosphate, Carrageenan, Vitamin D3], Chocolate Brownie Crumbs [enriched Flour, Sugar, Cocoa (processed With Alkali), Soybean And Or Palm Oil, High Fructose Corn Syrup, Chocolate Liquor, Salt, Corn Flour, Dextrose, Sodium Bicarbonate, Soy Lecithin [emulsifier]], Milkfat, Sorbitol, Invert Sugar, Corn Syrup, Cream Flavor, Vanilla Paste [sugar, Madagascar Bourbon Vanilla Extract, Vanilla Bean Specks, Tragacanth Gum (thickener)], Sorbic Acid And Potassium Sorbate [preservatives])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 215.23
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (=)
Total Fat33.33g (-3.34g, -9.11%)
Saturated Fat 16.67g (+11.67g, +233.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 33.0mg (=)
Total Carbohydrates 53.33g (+6.66g, +14.27%)
Dietary Fiber 6.7g (=)
Sugars 43.33g (+3.33g, +8.33%)
Sugars, added N/A
Protein 10.0g (-3.33g, -24.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+27.00mg, +67.50%)
Iron, Fe3.6mg (+0.27mg, +8.11%)
Potassium, K233.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chocolate Coating (sugar, Cocoa Butter, Milk, Chocolate Liquor, Cocoa Powder [processed With Alkali], Butter Oil [milk], Soy And Or Sunflower Lecithin [emulsifier], Natural Flavor), Yogurt Flavored Coating (sugar, Hydrogenated Palm Kernel Oil, Yogurt Powder [condensed Milk, Lactic Acid, Citric Acid, Bacterial Cultures], Whey Powder, Powdered Whey Protein Concentrate, Soy Lecithin, Titanium Dioxide [color]), Almonds, Modified Tapioca Starch, Sugar, Glucose, Tapioca Dextrin, Corn Syrup, Confectioners Glaze, Coconut Oil, Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 215.31
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (=)
Total Fat36.67g (=)
Saturated Fat 13.33g (+8.33g, +166.60%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 33.0mg (=)
Total Carbohydrates 46.67g (=)
Dietary Fiber 3.3g (-3.40g, -50.75%)
Sugars 43.33g (+3.33g, +8.33%)
Sugars, added N/A
Protein 6.67g (-6.66g, -49.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+27.00mg, +67.50%)
Iron, Fe2.4mg (-0.93mg, -27.93%)
Potassium, K233.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Whole Milk, Chocolate Liquor, Soy Lecithin (an Emulsifier And Vanilla), Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 215.81
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (=)
Total Fat36.67g (=)
Saturated Fat 15.0g (+10.00g, +200.00%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 33.0mg (=)
Total Carbohydrates 46.67g (=)
Dietary Fiber 3.3g (-3.40g, -50.75%)
Sugars 43.33g (+3.33g, +8.33%)
Sugars, added N/A
Protein 6.67g (-6.66g, -49.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+27.00mg, +67.50%)
Iron, Fe3.6mg (+0.27mg, +8.11%)
Potassium, K233.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Whole Milk, Chocolate Liquor, Soy Lecithin (an Emulsifier), Vanilla), Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 216.13
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (=)
Total Fat36.67g (=)
Saturated Fat 13.33g (+8.33g, +166.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 50.0mg (+17.00mg, +51.52%)
Total Carbohydrates 53.33g (+6.66g, +14.27%)
Dietary Fiber 3.3g (-3.40g, -50.75%)
Sugars 50.0g (+10.00g, +25.00%)
Sugars, added N/A
Protein 6.67g (-6.66g, -49.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+27.00mg, +67.50%)
Iron, Fe3.6mg (+0.27mg, +8.11%)
Potassium, K233.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Unsweetened Chocolate, Nonfat Dry Milk, Milk Fat, Soy Lecithin [an Emulsifier], Natural Vanilla Extract), Roasted Salted Pecans (pecans, Canola Oil, Salt), Tapioca Starch Sugar, Confectioner's Glaze
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 216.47
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+3.00kcal, +0.56%)
Total Fat35.71g (-0.96g, -2.62%)
Saturated Fat 17.86g (+12.86g, +257.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 36.0mg (+3.00mg, +9.09%)
Total Carbohydrates 50.0g (+3.33g, +7.14%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 42.86g (+2.86g, +7.15%)
Sugars, added N/A
Protein 10.71g (-2.62g, -19.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+31.00mg, +77.50%)
Iron, Fe3.86mg (+0.53mg, +15.92%)
Potassium, K250.0mg (+17.00mg, +7.30%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Peanuts, Milk Coating (sugar, Palm Kernel Oil, Whey Powder, Cocoa Powder, Cocoa Powder [processed With Alkali], Nonfat Dry Milk Solids, Sorbitan Tristearate, Soy Lecithin [an Emulsifier], Salt, Artificial Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 216.68
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+3.00kcal, +0.56%)
Total Fat39.29g (+2.62g, +7.14%)
Saturated Fat 14.29g (+9.29g, +185.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 36.0mg (+3.00mg, +9.09%)
Total Carbohydrates 42.86g (-3.81g, -8.16%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 32.14g (-7.86g, -19.65%)
Sugars, added N/A
Protein 14.29g (+0.96g, +7.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+31.00mg, +77.50%)
Iron, Fe3.86mg (+0.53mg, +15.92%)
Potassium, K250.0mg (+17.00mg, +7.30%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Milk Chocolate (sugar,* Cocoa Butter,* Milk, Chocolate Liquor,* Soy Lecithin, Natural Vanilla Extract*), Peanuts, Confectioner's Glaze
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 216.71
All Nutrients Per 100g (3.527 oz)
Calories 516.0kcal (-17.00kcal, -3.19%)
Total Fat25.81g (-10.86g, -29.62%)
Saturated Fat 9.68g (+4.68g, +93.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 48.0mg (+15.00mg, +45.45%)
Total Carbohydrates 58.06g (+11.39g, +24.41%)
Dietary Fiber 3.2g (-3.50g, -52.24%)
Sugars 48.39g (+8.39g, +20.97%)
Sugars, added N/A
Protein 9.68g (-3.65g, -27.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (+25.00mg, +62.50%)
Iron, Fe2.32mg (-1.01mg, -30.33%)
Potassium, K226.0mg (-7.00mg, -3.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Milk Chocolate (sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Peanuts, Soy Lecithin, Salt, Natural Flavor), Peanuts, Sugar, Cornstarch: Less Than 1% Of: Palm Oil, Corn Syrup, Dextrin, Colors (includes Yellow 6, Yellow 5, Blue 1 Yellow 6 Lake, Yellow 5 Lake, Blue 1 Lake, Red 40, Red 40 Lake, Blue 2 Lake, Blue 2), Carnauba Wax, Gum Acacia
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 216.71
All Nutrients Per 100g (3.527 oz)
Calories 516.0kcal (-17.00kcal, -3.19%)
Total Fat25.81g (-10.86g, -29.62%)
Saturated Fat 9.68g (+4.68g, +93.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 48.0mg (+15.00mg, +45.45%)
Total Carbohydrates 58.06g (+11.39g, +24.41%)
Dietary Fiber 3.2g (-3.50g, -52.24%)
Sugars 48.39g (+8.39g, +20.97%)
Sugars, added N/A
Protein 9.68g (-3.65g, -27.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (+25.00mg, +62.50%)
Iron, Fe2.32mg (-1.01mg, -30.33%)
Potassium, K226.0mg (-7.00mg, -3.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Milk Chocolate (sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Peanuts, Soy Lecithin, Salt, Natural Flavor), Peanuts, Sugar, Cornstarch; Less Than 1% Of: Palm Oil, Corn Syrup, Dextrin, Colors (includes Yellow 5, Blue 1, Red 40, Yellow 6, Yellow 5 Lake, Blue 1 Lake, Red 40 Lake, Yellow 6 Lake, Blue 2 Lake, Blue 2), Carnauba Wax, Gum Acacia
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 216.71
All Nutrients Per 100g (3.527 oz)
Calories 516.0kcal (-17.00kcal, -3.19%)
Total Fat25.81g (-10.86g, -29.62%)
Saturated Fat 9.68g (+4.68g, +93.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 48.0mg (+15.00mg, +45.45%)
Total Carbohydrates 58.06g (+11.39g, +24.41%)
Dietary Fiber 3.2g (-3.50g, -52.24%)
Sugars 48.39g (+8.39g, +20.97%)
Sugars, added N/A
Protein 9.68g (-3.65g, -27.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (+25.00mg, +62.50%)
Iron, Fe2.32mg (-1.01mg, -30.33%)
Potassium, K226.0mg (-7.00mg, -3.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Milk Chocolate (sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Peanuts, Soy Lecithin, Salt, Natural Flavor), Peanuts, Sugar, Cornstarch; Less Than 1% Of: Palm Oil, Corn Syrup, Dextrin, Colors (includes Red 40, Yellow 5, Blue 1, Red 40 Lake, Yellow 5 Lake, Blue 1 Lake, Yellow 6, Yellow 6 Lake, Blue 2 Lake, Blue 2), Carnauba Wax, Gum Acacia
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 216.71
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (=)
Total Fat40.0g (+3.33g, +9.08%)
Saturated Fat 26.67g (+21.67g, +433.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (-16.00mg, -48.48%)
Total Carbohydrates 53.33g (+6.66g, +14.27%)
Dietary Fiber 6.7g (=)
Sugars 43.33g (+3.33g, +8.33%)
Sugars, added N/A
Protein 6.67g (-6.66g, -49.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+27.00mg, +67.50%)
Iron, Fe6.0mg (+2.67mg, +80.18%)
Potassium, K233.0mg (=)
Vitamin D, IUN/A
Ingredients
Non Gmo Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [emulsifier], Whole Milk Powder, Vanilla), Coconut Oil, Non Gmo Milk Chocolate (sugar, Milk, Chocolate Liquor, Cocoa Butter, Soy Lecithin [emulsifier], Vanilla), Non Gmo White Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin [emulsifier], Natural Vanilla Flavor), Non Gmo Unsweetened Chocolate, Clarified Butter, Non Gmo Soy Lecithin, Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 216.85
All Nutrients Per 100g (3.527 oz)
Calories 529.0kcal (-4.00kcal, -0.75%)
Total Fat35.29g (-1.38g, -3.76%)
Saturated Fat 14.71g (+9.71g, +194.20%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 44.0mg (+11.00mg, +33.33%)
Total Carbohydrates 52.94g (+6.27g, +13.43%)
Dietary Fiber 2.9g (-3.80g, -56.72%)
Sugars 44.12g (+4.12g, +10.30%)
Sugars, added N/A
Protein 8.82g (-4.51g, -33.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (+19.00mg, +47.50%)
Iron, Fe1.06mg (-2.27mg, -68.17%)
Potassium, K206.0mg (-27.00mg, -11.59%)
Vitamin D, IU0.0IU (=)
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Milk, Nonfat Milk, Butterfat, Contains 2% Or Less Of The Following: Soy Lecithin (an Emulsifier), Salt, Natural Vanilla Flavor), Peanuts, Water, Gum Arabic, Confectioners Glaze, Modified Starch (tapioca), Vegetable Oil (coconut Oil, Canola Oil)