365 Whole Foods Market Spiced Pumpkin Pancake & Waffle Mix, Spiced Pumpkin by Whole Foods Market, Inc: Similar Foods
- Product:
- Spiced Pumpkin Pancake & Waffle Mix, Spiced Pumpkin
- Brand:
- 365 Whole Foods Market
- Maker:
- Whole Foods Market, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2376933/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 341.0kcal | |
| Total Fat | 1.22g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 927.0mg | |
| Total Carbohydrates | 78.05g | |
| Dietary Fiber | 2.4g | |
| Sugars | 19.51g | |
| Sugars, added | N/A | |
| Protein | 7.32g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 122.0mg | |
| Iron, Fe | 5.37mg | |
| Potassium, K | 244.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Pumpkin Flakes, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Molasses Powder, Sea Salt, Natural Flavor, Cinnamon, Expeller Pressed Canola Oil, Organic Ginger, Allspice, Ground Cloves | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 362.0kcal (+21.00kcal, +6.16%) | |
| Total Fat | 1.06g (-0.16g, -13.11%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 915.0mg (-12.00mg, -1.29%) | |
| Total Carbohydrates | 72.34g (-5.71g, -7.32%) | |
| Dietary Fiber | 0.0g (-2.40g, -100.00%) | |
| Sugars | 10.64g (-8.87g, -45.46%) | |
| Sugars, added | N/A | |
| Protein | 8.51g (+1.19g, +16.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 128.0mg (+6.00mg, +4.92%) | |
| Iron, Fe | 2.13mg (-3.24mg, -60.34%) | |
| Potassium, K | 219.0mg (-25.00mg, -10.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (niacin, Iron (reduced), Thiamine Mononitrate, Riboflavin, Folic Acid, And Malted Barley Flour), Sugar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch And Monocalcium Phosphate), Dried Tomatoes, Salt, And Basil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 354.0kcal (+13.00kcal, +3.81%) | |
| Total Fat | 3.12g (+1.90g, +155.74%) | |
| Saturated Fat | 2.08g (+2.08g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 917.0mg (-10.00mg, -1.08%) | |
| Total Carbohydrates | 72.92g (-5.13g, -6.57%) | |
| Dietary Fiber | 6.2g (+3.80g, +158.33%) | |
| Sugars | 6.25g (-13.26g, -67.97%) | |
| Sugars, added | N/A | |
| Protein | 14.58g (+7.26g, +99.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 146.0mg (+24.00mg, +19.67%) | |
| Iron, Fe | 1.67mg (-3.70mg, -68.90%) | |
| Potassium, K | 250.0mg (+6.00mg, +2.46%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Pasta (organic Wheat Flour), Parmesan Cheese (cultured Pasteurized Part Skim Milk, Salt, Non Animal Enzymes), Tomato Powder, Organic Corn Starch, Cauliflower Powder, Nonfat Milk, Salt, Organic Cane Sugar, Garlic Powder, Organic Ground Fennel Seed, Silicon Dioxide (for Anticaking), Onion Powder, Organic Ground Basil, Organic Ground Oregano, Citric Acid, Paprika Extract (for Color), Organic Annatto Extract (for Color), Sodium Phosphate, Natural Flavor, Lactic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 348.0kcal (+7.00kcal, +2.05%) | |
| Total Fat | 1.09g (-0.13g, -10.66%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 935.0mg (+8.00mg, +0.86%) | |
| Total Carbohydrates | 76.09g (-1.96g, -2.51%) | |
| Dietary Fiber | 2.2g (-0.20g, -8.33%) | |
| Sugars | 2.17g (-17.34g, -88.88%) | |
| Sugars, added | N/A | |
| Protein | 8.7g (+1.38g, +18.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (-39.00mg, -31.97%) | |
| Iron, Fe | 4.35mg (-1.02mg, -18.99%) | |
| Potassium, K | 228.0mg (-16.00mg, -6.56%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Parboiled Long Grain Rice Enriched With Ferric Orthophosphate (iron), Niacin And Thiamine Mononitrate And Folic Acid, Natural Butter Flavor (contains Milk), Dehydrated Onion, Roasted Chicken Flavor Base (hydrolyzed Soy And Corn Protein, Yeast Extract, Flavor {corn Oil, Chicken Fat, Natural Flavor}, Safflower Oil, Dextrose, Maltodextrin {corn}, Grill Flavor From Sunflower Oil, Disodium Inosinate And Disodium Guanylate, Modified Corn Starch, Corn Syrup Solids), Salt, Granulated Garlic, Silicon Dioxide (anti Caking Agent), Dried Red Chili Pepper, Black Pepper, Chili Powder (chili Pepper, Salt, Cumin, Oregano, Garlic), Dried Parsley, Dried Oregano, Dried Thyme, Dried Basil, Dried Bay Leaf | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+26.00kcal, +7.62%) | |
| Total Fat | 6.67g (+5.45g, +446.72%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 900.0mg (-27.00mg, -2.91%) | |
| Total Carbohydrates | 73.33g (-4.72g, -6.05%) | |
| Dietary Fiber | 6.7g (+4.30g, +179.17%) | |
| Sugars | 23.33g (+3.82g, +19.58%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.68g, +36.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 90.0mg (-32.00mg, -26.23%) | |
| Iron, Fe | 3.33mg (-2.04mg, -37.99%) | |
| Potassium, K | 223.0mg (-21.00mg, -8.61%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour*, Water, Cane Sugar*, Rolled Oats*, Apples*, Brown Sugar*, Sesame Seeds*, Sunflower Seeds*, Raisins*, Buttermilk Powder Blend* (buttermilk*, Skim Milk*), Baking Soda, Cinnamon*, Salt, And Nutmeg* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 323.0kcal (-18.00kcal, -5.28%) | |
| Total Fat | 9.09g (+7.87g, +645.08%) | |
| Saturated Fat | 2.02g (+2.02g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 949.0mg (+22.00mg, +2.37%) | |
| Total Carbohydrates | 48.48g (-29.57g, -37.89%) | |
| Dietary Fiber | 2.0g (-0.40g, -16.67%) | |
| Sugars | 5.05g (-14.46g, -74.12%) | |
| Sugars, added | N/A | |
| Protein | 10.1g (+2.78g, +37.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 126.0mg (+4.00mg, +3.28%) | |
| Iron, Fe | 2.02mg (-3.35mg, -62.38%) | |
| Potassium, K | 254.0mg (+10.00mg, +4.10%) | |
| Vitamin D, IU | 24.0IU (+24.00IU) | |
| Ingredients | ||
|---|---|---|
Enriched Pasta [wheat Flour, Reduced Iron, Niacin, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Skim Milk, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Canola Oil, Whey, Salt, Natural Flavors, Sodium Phosphate, Contains 2% Or Less Of: Color Added (beta Carotene, Paprika Extract), Sodium Alginate, Lactic Acid, Mono And Diglycerides, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+52.00kcal, +15.25%) | |
| Total Fat | 7.14g (+5.92g, +485.25%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 929.0mg (+2.00mg, +0.22%) | |
| Total Carbohydrates | 85.71g (+7.66g, +9.81%) | |
| Dietary Fiber | 3.6g (+1.20g, +50.00%) | |
| Sugars | 17.86g (-1.65g, -8.46%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-7.32g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 104.0mg (-18.00mg, -14.75%) | |
| Iron, Fe | 0.0mg (-5.37mg, -100.00%) | |
| Potassium, K | 236.0mg (-8.00mg, -3.28%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.36g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Tapioca Flour, Cassava, Sugar, Seasoning (sugar, Salt, Tomato Powder, Spices [including Chipotle], Honey Powder [maltodextrin, Honey], Citric Acid, Natural Flavors, Mango Powder [mango Powder, Corn Starch, Sunflower Lecithin], Vinegar Powder [maltodextrin, Vinegar Solids, Modified Food Starch], Onion Powder, Garlic Powder, Torula Yeast, Dehydrated Parsley, Extractives Of Turmeric [color]), Cottonseed Oil And Or Canola Oil, Salt, Paprika Oleoresin (color), Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+44.00kcal, +12.90%) | |
| Total Fat | 7.69g (+6.47g, +530.33%) | |
| Saturated Fat | 2.56g (+2.56g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 949.0mg (+22.00mg, +2.37%) | |
| Total Carbohydrates | 76.92g (-1.13g, -1.45%) | |
| Dietary Fiber | 2.6g (+0.20g, +8.33%) | |
| Sugars | 43.59g (+24.08g, +123.42%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (-2.19g, -29.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 103.0mg (-19.00mg, -15.57%) | |
| Iron, Fe | 3.69mg (-1.68mg, -31.28%) | |
| Potassium, K | 244.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.56g | |
| Fatty acids, total polyunsaturated | 1.28g | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (contains One Or More Of The Following: [palm And Or Soybean Oil] With Emulsifier [propylyene Glycol Monoesters, Mono And Diglycerides, Soy Lecithin With Preservative [bht, Citric Acid]), Cocoa (processed With Alkali), Dextrose, Modified Corn Starch, Leavening (baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate), Contains 2% Or Less Of: Salt, Cellulose Gum, Guar Gum, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+44.00kcal, +12.90%) | |
| Total Fat | 7.69g (+6.47g, +530.33%) | |
| Saturated Fat | 2.56g (+2.56g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 949.0mg (+22.00mg, +2.37%) | |
| Total Carbohydrates | 76.92g (-1.13g, -1.45%) | |
| Dietary Fiber | 2.6g (+0.20g, +8.33%) | |
| Sugars | 43.59g (+24.08g, +123.42%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (-2.19g, -29.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 103.0mg (-19.00mg, -15.57%) | |
| Iron, Fe | 3.69mg (-1.68mg, -31.28%) | |
| Potassium, K | 244.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.56g | |
| Fatty acids, total polyunsaturated | 1.28g | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (contains One Or More Of The Following: [palm And Or Soybean Oil] With Emulsifier [propylyene Glycol Monoesters, Mono And Diglycerides, Soy Lecithin With Preservative [bht, Citric Acid]), Cocoa (processed With Alkali), Dextrose, Modified Corn Starch, Leavening (baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate), Contains 2% Or Less Of: Salt, Cellulose Gum, Guar Gum, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-41.00kcal, -12.02%) | |
| Total Fat | 8.0g (+6.78g, +555.74%) | |
| Saturated Fat | 4.0g (+4.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 930.0mg (+3.00mg, +0.32%) | |
| Total Carbohydrates | 48.0g (-30.05g, -38.50%) | |
| Dietary Fiber | 4.0g (+1.60g, +66.67%) | |
| Sugars | 0.0g (-19.51g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+0.68g, +9.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 140.0mg (+18.00mg, +14.75%) | |
| Iron, Fe | 1.0mg (-4.37mg, -81.38%) | |
| Potassium, K | 230.0mg (-14.00mg, -5.74%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Water, Palm Oil, Glycerin, Baking Powder (sodium Aluminum Phosphate, Baking Soda) Contains 2% Or Less Of: Vital Wheat Gluten, Mono And Diglycerides, Salt, Potassium Sorbate And Calcium Propionate (preservatives), Fumaric Acid, Datem, Dough Conditioner (salt, Wheat Starch, Enzymes), Hydrogenated Vegetable Oil (soybean, Palm, And Or Cottonseed Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 348.0kcal (+7.00kcal, +2.05%) | |
| Total Fat | 10.43g (+9.21g, +754.92%) | |
| Saturated Fat | 3.04g (+3.04g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 965.0mg (+38.00mg, +4.10%) | |
| Total Carbohydrates | 53.04g (-25.01g, -32.04%) | |
| Dietary Fiber | 1.7g (-0.70g, -29.17%) | |
| Sugars | 2.61g (-16.90g, -86.62%) | |
| Sugars, added | N/A | |
| Protein | 6.96g (-0.36g, -4.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 113.0mg (-9.00mg, -7.38%) | |
| Iron, Fe | 2.87mg (-2.50mg, -46.55%) | |
| Potassium, K | 209.0mg (-35.00mg, -14.34%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
tortilla< Strong> (bleached Enriched Wheat Flour [flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Corn Syrup Solids, Vegetable Shortening [interesterified And Hydrogenated Soybean Oil], Glycerine, Contains 2% Or Less Of Salt, Leavening [sodium Bicarbonate, Sodium Aluminum Phosphate], Calcium Propionate [preservative], Potassium Sorbate [preservative], Fumaric Acid, L Cysteine);cheese Sauce< Strong> (whey, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Canola Oil, Whey Protein Concentrate, Milk Protein Concentrate, Milk, Sodium Phosphate, Contains Less Than 2% Of Salt, Lactic Acid, Sodium Alginate, Sorbic Acid As A Preservative, Milk Fat, Oleoresin Paprika [color], Cheese Culture, Annatto Extract [color], Natural Flavor, Enzymes);precooked Long Grain Rice< Strong>;chipotle Creamy Sauce< Strong> (soybean Oil, Water, Vinegar, Buttermilk*, Salt, Egg Yolks, Sugar, Contains Less Than 2% Of Maltodextrin, Modified Food Starch, Garlic*, Chipotle Chili Pepper Puree, Whey, Spices, Garlic Juice, Onion*, Chipotle Chili Peppers, Xanthan Gum, Citric Acid, Phosphoric Acid, Red Bell Peppers*, Disodium Inosinate And Disodium Guanylate, Extractives Of Paprika, Natural Smoke Flavor, Natural Flavor, With Sorbic Acid And Calcium Disodium Edta As Preservatives);taco Seasoning Mix< Strong> (wheat Flour, Salt, Garlic*, Chili Peppers*, Maltodextrin, Spice, Onions*, Paprika, Sugar, Contains Less Than 2% Of Silicon Dioxide As An Anticaking Agent, Natural Flavor, Yeast Extract, Soybean Oil, Malic Acid) *dried | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (+38.00kcal, +11.14%) | |
| Total Fat | 4.31g (+3.09g, +253.28%) | |
| Saturated Fat | 0.86g (+0.86g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 914.0mg (-13.00mg, -1.40%) | |
| Total Carbohydrates | 56.9g (-21.15g, -27.10%) | |
| Dietary Fiber | 3.4g (+1.00g, +41.67%) | |
| Sugars | 1.72g (-17.79g, -91.18%) | |
| Sugars, added | N/A | |
| Protein | N/A | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 119.0mg (-3.00mg, -2.46%) | |
| Iron, Fe | 8.62mg (+3.25mg, +60.52%) | |
| Potassium, K | 281.0mg (+37.00mg, +15.16%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Precooked Long Grain Rice, Textured Pea Protein, Dehydrated Onion And Garlic, Spices Including Chili Pepper, Salt And Cilantro | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+31.00kcal, +9.09%) | |
| Total Fat | 8.14g (+6.92g, +567.21%) | |
| Saturated Fat | 2.33g (+2.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 884.0mg (-43.00mg, -4.64%) | |
| Total Carbohydrates | 74.42g (-3.63g, -4.65%) | |
| Dietary Fiber | 2.3g (-0.10g, -4.17%) | |
| Sugars | 39.53g (+20.02g, +102.61%) | |
| Sugars, added | N/A | |
| Protein | 4.65g (-2.67g, -36.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 140.0mg (+18.00mg, +14.75%) | |
| Iron, Fe | 3.95mg (-1.42mg, -26.44%) | |
| Potassium, K | 256.0mg (+12.00mg, +4.92%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Bleached Enriched Flour Wheat Flour, Niacin Reduced Iron Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Cocoa Processed With Alkali, Leavening (baking Soda, Calcium Phosphate, Sodium Aluminum Phosphate), Contains 2% Or Less Of: Canola Oil, Propylene Glycol Esters Of Mono And Diesters Of Fats And Fatty Acids, Mono And Diglycerides, Dextrose, Wheat Starch, Salt, Corn Starch, Natural And Artificial Flavoring, Cellulose, Xanthan Gum, Modified Cornstarch, Maltodextrin, Sodium Stearoyl Lactylate, Fd&c Yellow No 5 And Fd&c Red No 40 Cellulose Gum, Bht (preservative) , Citric Acid (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+16.00kcal, +4.69%) | |
| Total Fat | 2.68g (+1.46g, +119.67%) | |
| Saturated Fat | 0.89g (+0.89g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 893.0mg (-34.00mg, -3.67%) | |
| Total Carbohydrates | 69.64g (-8.41g, -10.78%) | |
| Dietary Fiber | 3.6g (+1.20g, +50.00%) | |
| Sugars | 3.57g (-15.94g, -81.70%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+6.97g, +95.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (-15.00mg, -12.30%) | |
| Iron, Fe | 4.11mg (-1.26mg, -23.46%) | |
| Potassium, K | 286.0mg (+42.00mg, +17.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Copper, Cu | 0.161mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Thiamin | 0.0mg | |
| Niacin | 2.857mg | |
| Ingredients | ||
|---|---|---|
Durum Wheat Semolina, Whey, Parmesan Cheese (milk, Cultures, Salt, Enzymes), Salt, Autolyzed Yeast Extract, Cultured Buttermilk, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Sunflower Oil, Olive Oil, Parsley*, Blue Cheese (milk, Cultures, Salt, Enzymes), Natural Flavor, Romano Cheese (milk, Cultures, Salt, Enzymes), Yeast Extract, Soy Protein Isolate, Annatto (color), Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 355.0kcal (+14.00kcal, +4.11%) | |
| Total Fat | 4.03g (+2.81g, +230.33%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 968.0mg (+41.00mg, +4.42%) | |
| Total Carbohydrates | 58.06g (-19.99g, -25.61%) | |
| Dietary Fiber | 6.5g (+4.10g, +170.83%) | |
| Sugars | 12.9g (-6.61g, -33.88%) | |
| Sugars, added | N/A | |
| Protein | 24.19g (+16.87g, +230.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 81.0mg (-41.00mg, -33.61%) | |
| Iron, Fe | 3.23mg (-2.14mg, -39.85%) | |
| Potassium, K | 226.0mg (-18.00mg, -7.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Wheat Protein Isolate, Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Salt, Soybean Oil, Whey Protein Isolate (milk Protein), Buttermilk, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 316.0kcal (-25.00kcal, -7.33%) | |
| Total Fat | 9.18g (+7.96g, +652.46%) | |
| Saturated Fat | 3.06g (+3.06g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 980.0mg (+53.00mg, +5.72%) | |
| Total Carbohydrates | 46.94g (-31.11g, -39.86%) | |
| Dietary Fiber | 2.0g (-0.40g, -16.67%) | |
| Sugars | 5.1g (-14.41g, -73.86%) | |
| Sugars, added | N/A | |
| Protein | 10.2g (+2.88g, +39.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 136.0mg (+14.00mg, +11.48%) | |
| Iron, Fe | 2.04mg (-3.33mg, -62.01%) | |
| Potassium, K | 246.0mg (+2.00mg, +0.82%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni (wheat Flour, Ferrous Sulphate, Niacin, Calcium Carbonate, Thiamin Mononitrate, Riboflavin, Folic Acid) Skim Milk, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Canola Oil, Whey, Salt, Natural Flavors, Sodium Phosphate, Contains 2% Or Less Of: Color Added (beta Carotene, Paprika Extract), Sodium Alginate, Lactic Acid, Mono And Diglycerides, Xanthan Gum | ||