365 Whole Foods Market Spiced Pumpkin Pancake & Waffle Mix, Spiced Pumpkin by Whole Foods Market, Inc: Similar Foods

Product:
Spiced Pumpkin Pancake & Waffle Mix, Spiced Pumpkin
Brand:
365 Whole Foods Market
Maker:
Whole Foods Market, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2376933/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 341.0kcal
Total Fat1.22g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 927.0mg
Total Carbohydrates 78.05g
Dietary Fiber 2.4g
Sugars 19.51g
Sugars, added N/A
Protein 7.32g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca122.0mg
Iron, Fe5.37mg
Potassium, K244.0mg
Vitamin D, IU0.0IU
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Pumpkin Flakes, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Molasses Powder, Sea Salt, Natural Flavor, Cinnamon, Expeller Pressed Canola Oil, Organic Ginger, Allspice, Ground Cloves
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.06
All Nutrients Per 100g (3.527 oz)
Calories 362.0kcal (+21.00kcal, +6.16%)
Total Fat1.06g (-0.16g, -13.11%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 915.0mg (-12.00mg, -1.29%)
Total Carbohydrates 72.34g (-5.71g, -7.32%)
Dietary Fiber 0.0g (-2.40g, -100.00%)
Sugars 10.64g (-8.87g, -45.46%)
Sugars, added N/A
Protein 8.51g (+1.19g, +16.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca128.0mg (+6.00mg, +4.92%)
Iron, Fe2.13mg (-3.24mg, -60.34%)
Potassium, K219.0mg (-25.00mg, -10.25%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Bleached Wheat Flour (niacin, Iron (reduced), Thiamine Mononitrate, Riboflavin, Folic Acid, And Malted Barley Flour), Sugar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch And Monocalcium Phosphate), Dried Tomatoes, Salt, And Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.69
All Nutrients Per 100g (3.527 oz)
Calories 354.0kcal (+13.00kcal, +3.81%)
Total Fat3.12g (+1.90g, +155.74%)
Saturated Fat 2.08g (+2.08g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 917.0mg (-10.00mg, -1.08%)
Total Carbohydrates 72.92g (-5.13g, -6.57%)
Dietary Fiber 6.2g (+3.80g, +158.33%)
Sugars 6.25g (-13.26g, -67.97%)
Sugars, added N/A
Protein 14.58g (+7.26g, +99.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca146.0mg (+24.00mg, +19.67%)
Iron, Fe1.67mg (-3.70mg, -68.90%)
Potassium, K250.0mg (+6.00mg, +2.46%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Pasta (organic Wheat Flour), Parmesan Cheese (cultured Pasteurized Part Skim Milk, Salt, Non Animal Enzymes), Tomato Powder, Organic Corn Starch, Cauliflower Powder, Nonfat Milk, Salt, Organic Cane Sugar, Garlic Powder, Organic Ground Fennel Seed, Silicon Dioxide (for Anticaking), Onion Powder, Organic Ground Basil, Organic Ground Oregano, Citric Acid, Paprika Extract (for Color), Organic Annatto Extract (for Color), Sodium Phosphate, Natural Flavor, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.19
All Nutrients Per 100g (3.527 oz)
Calories 348.0kcal (+7.00kcal, +2.05%)
Total Fat1.09g (-0.13g, -10.66%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 935.0mg (+8.00mg, +0.86%)
Total Carbohydrates 76.09g (-1.96g, -2.51%)
Dietary Fiber 2.2g (-0.20g, -8.33%)
Sugars 2.17g (-17.34g, -88.88%)
Sugars, added N/A
Protein 8.7g (+1.38g, +18.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (-39.00mg, -31.97%)
Iron, Fe4.35mg (-1.02mg, -18.99%)
Potassium, K228.0mg (-16.00mg, -6.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Parboiled Long Grain Rice Enriched With Ferric Orthophosphate (iron), Niacin And Thiamine Mononitrate And Folic Acid, Natural Butter Flavor (contains Milk), Dehydrated Onion, Roasted Chicken Flavor Base (hydrolyzed Soy And Corn Protein, Yeast Extract, Flavor {corn Oil, Chicken Fat, Natural Flavor}, Safflower Oil, Dextrose, Maltodextrin {corn}, Grill Flavor From Sunflower Oil, Disodium Inosinate And Disodium Guanylate, Modified Corn Starch, Corn Syrup Solids), Salt, Granulated Garlic, Silicon Dioxide (anti Caking Agent), Dried Red Chili Pepper, Black Pepper, Chili Powder (chili Pepper, Salt, Cumin, Oregano, Garlic), Dried Parsley, Dried Oregano, Dried Thyme, Dried Basil, Dried Bay Leaf
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.47
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+26.00kcal, +7.62%)
Total Fat6.67g (+5.45g, +446.72%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 900.0mg (-27.00mg, -2.91%)
Total Carbohydrates 73.33g (-4.72g, -6.05%)
Dietary Fiber 6.7g (+4.30g, +179.17%)
Sugars 23.33g (+3.82g, +19.58%)
Sugars, added N/A
Protein 10.0g (+2.68g, +36.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (-32.00mg, -26.23%)
Iron, Fe3.33mg (-2.04mg, -37.99%)
Potassium, K223.0mg (-21.00mg, -8.61%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour*, Water, Cane Sugar*, Rolled Oats*, Apples*, Brown Sugar*, Sesame Seeds*, Sunflower Seeds*, Raisins*, Buttermilk Powder Blend* (buttermilk*, Skim Milk*), Baking Soda, Cinnamon*, Salt, And Nutmeg*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.33
All Nutrients Per 100g (3.527 oz)
Calories 323.0kcal (-18.00kcal, -5.28%)
Total Fat9.09g (+7.87g, +645.08%)
Saturated Fat 2.02g (+2.02g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 949.0mg (+22.00mg, +2.37%)
Total Carbohydrates 48.48g (-29.57g, -37.89%)
Dietary Fiber 2.0g (-0.40g, -16.67%)
Sugars 5.05g (-14.46g, -74.12%)
Sugars, added N/A
Protein 10.1g (+2.78g, +37.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca126.0mg (+4.00mg, +3.28%)
Iron, Fe2.02mg (-3.35mg, -62.38%)
Potassium, K254.0mg (+10.00mg, +4.10%)
Vitamin D, IU24.0IU (+24.00IU)
Ingredients
Enriched Pasta [wheat Flour, Reduced Iron, Niacin, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Skim Milk, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Canola Oil, Whey, Salt, Natural Flavors, Sodium Phosphate, Contains 2% Or Less Of: Color Added (beta Carotene, Paprika Extract), Sodium Alginate, Lactic Acid, Mono And Diglycerides, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.84
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+52.00kcal, +15.25%)
Total Fat7.14g (+5.92g, +485.25%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 929.0mg (+2.00mg, +0.22%)
Total Carbohydrates 85.71g (+7.66g, +9.81%)
Dietary Fiber 3.6g (+1.20g, +50.00%)
Sugars 17.86g (-1.65g, -8.46%)
Sugars, added N/A
Protein 0.0g (-7.32g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca104.0mg (-18.00mg, -14.75%)
Iron, Fe0.0mg (-5.37mg, -100.00%)
Potassium, K236.0mg (-8.00mg, -3.28%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated5.36g
Fatty acids, total polyunsaturated0.0g
Ingredients
Tapioca Flour, Cassava, Sugar, Seasoning (sugar, Salt, Tomato Powder, Spices [including Chipotle], Honey Powder [maltodextrin, Honey], Citric Acid, Natural Flavors, Mango Powder [mango Powder, Corn Starch, Sunflower Lecithin], Vinegar Powder [maltodextrin, Vinegar Solids, Modified Food Starch], Onion Powder, Garlic Powder, Torula Yeast, Dehydrated Parsley, Extractives Of Turmeric [color]), Cottonseed Oil And Or Canola Oil, Salt, Paprika Oleoresin (color), Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.98
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+44.00kcal, +12.90%)
Total Fat7.69g (+6.47g, +530.33%)
Saturated Fat 2.56g (+2.56g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 949.0mg (+22.00mg, +2.37%)
Total Carbohydrates 76.92g (-1.13g, -1.45%)
Dietary Fiber 2.6g (+0.20g, +8.33%)
Sugars 43.59g (+24.08g, +123.42%)
Sugars, added N/A
Protein 5.13g (-2.19g, -29.92%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca103.0mg (-19.00mg, -15.57%)
Iron, Fe3.69mg (-1.68mg, -31.28%)
Potassium, K244.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.56g
Fatty acids, total polyunsaturated1.28g
Ingredients
Sugar, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (contains One Or More Of The Following: [palm And Or Soybean Oil] With Emulsifier [propylyene Glycol Monoesters, Mono And Diglycerides, Soy Lecithin With Preservative [bht, Citric Acid]), Cocoa (processed With Alkali), Dextrose, Modified Corn Starch, Leavening (baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate), Contains 2% Or Less Of: Salt, Cellulose Gum, Guar Gum, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.98
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+44.00kcal, +12.90%)
Total Fat7.69g (+6.47g, +530.33%)
Saturated Fat 2.56g (+2.56g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 949.0mg (+22.00mg, +2.37%)
Total Carbohydrates 76.92g (-1.13g, -1.45%)
Dietary Fiber 2.6g (+0.20g, +8.33%)
Sugars 43.59g (+24.08g, +123.42%)
Sugars, added N/A
Protein 5.13g (-2.19g, -29.92%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca103.0mg (-19.00mg, -15.57%)
Iron, Fe3.69mg (-1.68mg, -31.28%)
Potassium, K244.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.56g
Fatty acids, total polyunsaturated1.28g
Ingredients
Sugar, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (contains One Or More Of The Following: [palm And Or Soybean Oil] With Emulsifier [propylyene Glycol Monoesters, Mono And Diglycerides, Soy Lecithin With Preservative [bht, Citric Acid]), Cocoa (processed With Alkali), Dextrose, Modified Corn Starch, Leavening (baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate), Contains 2% Or Less Of: Salt, Cellulose Gum, Guar Gum, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.21
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-41.00kcal, -12.02%)
Total Fat8.0g (+6.78g, +555.74%)
Saturated Fat 4.0g (+4.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 930.0mg (+3.00mg, +0.32%)
Total Carbohydrates 48.0g (-30.05g, -38.50%)
Dietary Fiber 4.0g (+1.60g, +66.67%)
Sugars 0.0g (-19.51g, -100.00%)
Sugars, added N/A
Protein 8.0g (+0.68g, +9.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca140.0mg (+18.00mg, +14.75%)
Iron, Fe1.0mg (-4.37mg, -81.38%)
Potassium, K230.0mg (-14.00mg, -5.74%)
Vitamin D, IUN/A
Ingredients
Whole Grain Wheat, Water, Palm Oil, Glycerin, Baking Powder (sodium Aluminum Phosphate, Baking Soda) Contains 2% Or Less Of: Vital Wheat Gluten, Mono And Diglycerides, Salt, Potassium Sorbate And Calcium Propionate (preservatives), Fumaric Acid, Datem, Dough Conditioner (salt, Wheat Starch, Enzymes), Hydrogenated Vegetable Oil (soybean, Palm, And Or Cottonseed Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.18
All Nutrients Per 100g (3.527 oz)
Calories 348.0kcal (+7.00kcal, +2.05%)
Total Fat10.43g (+9.21g, +754.92%)
Saturated Fat 3.04g (+3.04g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 965.0mg (+38.00mg, +4.10%)
Total Carbohydrates 53.04g (-25.01g, -32.04%)
Dietary Fiber 1.7g (-0.70g, -29.17%)
Sugars 2.61g (-16.90g, -86.62%)
Sugars, added N/A
Protein 6.96g (-0.36g, -4.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca113.0mg (-9.00mg, -7.38%)
Iron, Fe2.87mg (-2.50mg, -46.55%)
Potassium, K209.0mg (-35.00mg, -14.34%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
tortilla< Strong> (bleached Enriched Wheat Flour [flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Corn Syrup Solids, Vegetable Shortening [interesterified And Hydrogenated Soybean Oil], Glycerine, Contains 2% Or Less Of Salt, Leavening [sodium Bicarbonate, Sodium Aluminum Phosphate], Calcium Propionate [preservative], Potassium Sorbate [preservative], Fumaric Acid, L Cysteine);cheese Sauce< Strong> (whey, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Canola Oil, Whey Protein Concentrate, Milk Protein Concentrate, Milk, Sodium Phosphate, Contains Less Than 2% Of Salt, Lactic Acid, Sodium Alginate, Sorbic Acid As A Preservative, Milk Fat, Oleoresin Paprika [color], Cheese Culture, Annatto Extract [color], Natural Flavor, Enzymes);precooked Long Grain Rice< Strong>;chipotle Creamy Sauce< Strong> (soybean Oil, Water, Vinegar, Buttermilk*, Salt, Egg Yolks, Sugar, Contains Less Than 2% Of Maltodextrin, Modified Food Starch, Garlic*, Chipotle Chili Pepper Puree, Whey, Spices, Garlic Juice, Onion*, Chipotle Chili Peppers, Xanthan Gum, Citric Acid, Phosphoric Acid, Red Bell Peppers*, Disodium Inosinate And Disodium Guanylate, Extractives Of Paprika, Natural Smoke Flavor, Natural Flavor, With Sorbic Acid And Calcium Disodium Edta As Preservatives);taco Seasoning Mix< Strong> (wheat Flour, Salt, Garlic*, Chili Peppers*, Maltodextrin, Spice, Onions*, Paprika, Sugar, Contains Less Than 2% Of Silicon Dioxide As An Anticaking Agent, Natural Flavor, Yeast Extract, Soybean Oil, Malic Acid) *dried
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.21
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (+38.00kcal, +11.14%)
Total Fat4.31g (+3.09g, +253.28%)
Saturated Fat 0.86g (+0.86g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 914.0mg (-13.00mg, -1.40%)
Total Carbohydrates 56.9g (-21.15g, -27.10%)
Dietary Fiber 3.4g (+1.00g, +41.67%)
Sugars 1.72g (-17.79g, -91.18%)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca119.0mg (-3.00mg, -2.46%)
Iron, Fe8.62mg (+3.25mg, +60.52%)
Potassium, K281.0mg (+37.00mg, +15.16%)
Vitamin D, IU0.0IU (=)
Ingredients
Precooked Long Grain Rice, Textured Pea Protein, Dehydrated Onion And Garlic, Spices Including Chili Pepper, Salt And Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.49
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+31.00kcal, +9.09%)
Total Fat8.14g (+6.92g, +567.21%)
Saturated Fat 2.33g (+2.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 884.0mg (-43.00mg, -4.64%)
Total Carbohydrates 74.42g (-3.63g, -4.65%)
Dietary Fiber 2.3g (-0.10g, -4.17%)
Sugars 39.53g (+20.02g, +102.61%)
Sugars, added N/A
Protein 4.65g (-2.67g, -36.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca140.0mg (+18.00mg, +14.75%)
Iron, Fe3.95mg (-1.42mg, -26.44%)
Potassium, K256.0mg (+12.00mg, +4.92%)
Vitamin D, IU0.0IU (=)
Ingredients
Bleached Enriched Flour Wheat Flour, Niacin Reduced Iron Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Cocoa Processed With Alkali, Leavening (baking Soda, Calcium Phosphate, Sodium Aluminum Phosphate), Contains 2% Or Less Of: Canola Oil, Propylene Glycol Esters Of Mono And Diesters Of Fats And Fatty Acids, Mono And Diglycerides, Dextrose, Wheat Starch, Salt, Corn Starch, Natural And Artificial Flavoring, Cellulose, Xanthan Gum, Modified Cornstarch, Maltodextrin, Sodium Stearoyl Lactylate, Fd&c Yellow No 5 And Fd&c Red No 40 Cellulose Gum, Bht (preservative) , Citric Acid (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.51
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+16.00kcal, +4.69%)
Total Fat2.68g (+1.46g, +119.67%)
Saturated Fat 0.89g (+0.89g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 893.0mg (-34.00mg, -3.67%)
Total Carbohydrates 69.64g (-8.41g, -10.78%)
Dietary Fiber 3.6g (+1.20g, +50.00%)
Sugars 3.57g (-15.94g, -81.70%)
Sugars, added N/A
Protein 14.29g (+6.97g, +95.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-15.00mg, -12.30%)
Iron, Fe4.11mg (-1.26mg, -23.46%)
Potassium, K286.0mg (+42.00mg, +17.21%)
Vitamin D, IUN/A
Other Nutrients
Copper, Cu0.161mg
Vitamin D (D2 + D3)0.0ug
Thiamin0.0mg
Niacin2.857mg
Ingredients
Durum Wheat Semolina, Whey, Parmesan Cheese (milk, Cultures, Salt, Enzymes), Salt, Autolyzed Yeast Extract, Cultured Buttermilk, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Sunflower Oil, Olive Oil, Parsley*, Blue Cheese (milk, Cultures, Salt, Enzymes), Natural Flavor, Romano Cheese (milk, Cultures, Salt, Enzymes), Yeast Extract, Soy Protein Isolate, Annatto (color), Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.36
All Nutrients Per 100g (3.527 oz)
Calories 355.0kcal (+14.00kcal, +4.11%)
Total Fat4.03g (+2.81g, +230.33%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 968.0mg (+41.00mg, +4.42%)
Total Carbohydrates 58.06g (-19.99g, -25.61%)
Dietary Fiber 6.5g (+4.10g, +170.83%)
Sugars 12.9g (-6.61g, -33.88%)
Sugars, added N/A
Protein 24.19g (+16.87g, +230.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (-41.00mg, -33.61%)
Iron, Fe3.23mg (-2.14mg, -39.85%)
Potassium, K226.0mg (-18.00mg, -7.38%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Wheat Flour, Wheat Protein Isolate, Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Salt, Soybean Oil, Whey Protein Isolate (milk Protein), Buttermilk, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.76
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (-25.00kcal, -7.33%)
Total Fat9.18g (+7.96g, +652.46%)
Saturated Fat 3.06g (+3.06g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 980.0mg (+53.00mg, +5.72%)
Total Carbohydrates 46.94g (-31.11g, -39.86%)
Dietary Fiber 2.0g (-0.40g, -16.67%)
Sugars 5.1g (-14.41g, -73.86%)
Sugars, added N/A
Protein 10.2g (+2.88g, +39.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca136.0mg (+14.00mg, +11.48%)
Iron, Fe2.04mg (-3.33mg, -62.01%)
Potassium, K246.0mg (+2.00mg, +0.82%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Macaroni (wheat Flour, Ferrous Sulphate, Niacin, Calcium Carbonate, Thiamin Mononitrate, Riboflavin, Folic Acid) Skim Milk, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Canola Oil, Whey, Salt, Natural Flavors, Sodium Phosphate, Contains 2% Or Less Of: Color Added (beta Carotene, Paprika Extract), Sodium Alginate, Lactic Acid, Mono And Diglycerides, Xanthan Gum