365 Whole Foods Market Breaded Fish Fillets by Whole Foods Market, Inc: Similar Foods

Product:
Breaded Fish Fillets
Brand:
365 Whole Foods Market
Maker:
Whole Foods Market, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2485385/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 215.0kcal
Total Fat10.77g
Saturated Fat 1.54g
Trans Fat 0.0g
Cholesterol 42.0mg
Sodium 285.0mg
Total Carbohydrates 16.15g
Dietary Fiber 0.8g
Sugars 0.0g
Sugars, added N/A
Protein 13.08g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg
Iron, Fe0.46mg
Potassium, K238.0mg
Vitamin D, IU25.0IU
Ingredients
Pollock, Water, Highly Refined Soybean Oil, Wheat Flour, Sunflower Seed Oil, Salt, Distilled White Vinegar, Modified Cornstarch, Yeast, Cornstarch, Cane Sugar+, Guargum, Spice Extractives, Pea Protein Isolate, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Methylcellulose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.55
All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal (+4.00kcal, +1.86%)
Total Fat10.48g (-0.29g, -2.69%)
Saturated Fat 1.43g (-0.11g, -7.14%)
Trans Fat 0.0g (=)
Cholesterol 43.0mg (+1.00mg, +2.38%)
Sodium 305.0mg (+20.00mg, +7.02%)
Total Carbohydrates 17.14g (+0.99g, +6.13%)
Dietary Fiber 1.0g (+0.20g, +25.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 13.33g (+0.25g, +1.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (=)
Iron, Fe0.48mg (+0.02mg, +4.35%)
Potassium, K238.0mg (=)
Vitamin D, IU23.0IU (-2.00IU, -8.00%)
Ingredients
Pollock, Highly Refined Soybean Oil, Wheat Flour, Water, Sunflower Seed Oil, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Modified Cornstarch, Dextrose+, Yeast, Cornstarch, Ascorbic Acid (dough Conditioner), Guar Gum, Cane Sugar+, Pea Protein Isolate, Spice Extractives, Methylcellulose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.94
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+5.00kcal, +2.33%)
Total Fat9.89g (-0.88g, -8.17%)
Saturated Fat 1.65g (+0.11g, +7.14%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (+2.00mg, +4.76%)
Sodium 308.0mg (+23.00mg, +8.07%)
Total Carbohydrates 17.58g (+1.43g, +8.85%)
Dietary Fiber 1.1g (+0.30g, +37.50%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 13.19g (+0.11g, +0.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+6.00mg, +15.79%)
Iron, Fe0.44mg (-0.02mg, -4.35%)
Potassium, K242.0mg (+4.00mg, +1.68%)
Vitamin D, IU22.0IU (-3.00IU, -12.00%)
Ingredients
Pollock, Highly Refined Soybean Oil, Wheat Flour, Water, Sunflower Seed Oil, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Modified Cornstarch, Dextrose+, Yeast, Cornstarch, Ascorbic Acid (dough Conditioner), Guar Gum, Cane Sugar+, Pea Protein Isolate, Spice Extractives, Methylcellulose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.66
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (+17.00kcal, +7.91%)
Total Fat6.62g (-4.15g, -38.53%)
Saturated Fat 3.31g (+1.77g, +114.94%)
Trans Fat 0.0g (=)
Cholesterol 43.0mg (+1.00mg, +2.38%)
Sodium 278.0mg (-7.00mg, -2.46%)
Total Carbohydrates 38.41g (+22.26g, +137.83%)
Dietary Fiber 1.3g (+0.50g, +62.50%)
Sugars 0.66g (+0.66g)
Sugars, added N/A
Protein 7.28g (-5.80g, -44.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-25.00mg, -65.79%)
Iron, Fe1.79mg (+1.33mg, +289.13%)
Potassium, K232.0mg (-6.00mg, -2.52%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Extra Fancy Durum Flour (milled Wheat, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Potatoes, Fresh Pasteurized Eggs, Butter, Salt, Seasoning
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.68
All Nutrients Per 100g (3.527 oz)
Calories 217.0kcal (+2.00kcal, +0.93%)
Total Fat2.36g (-8.41g, -78.09%)
Saturated Fat 0.47g (-1.07g, -69.48%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (-14.00mg, -33.33%)
Sodium 292.0mg (+7.00mg, +2.46%)
Total Carbohydrates 40.57g (+24.42g, +151.21%)
Dietary Fiber 7.5g (+6.70g, +837.50%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 8.49g (-4.59g, -35.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-13.00mg, -34.21%)
Iron, Fe1.89mg (+1.43mg, +310.87%)
Potassium, K258.0mg (+20.00mg, +8.40%)
Vitamin D, IU0.0IU (-25.00IU, -100.00%)
Ingredients
Durum Wheat, Water, Eggs, Less Than 2% Of Beta Carotene Color, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.32
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-4.00kcal, -1.86%)
Total Fat5.26g (-5.51g, -51.16%)
Saturated Fat 1.75g (+0.21g, +13.64%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (-7.00mg, -16.67%)
Sodium 281.0mg (-4.00mg, -1.40%)
Total Carbohydrates 36.84g (+20.69g, +128.11%)
Dietary Fiber 1.8g (+1.00g, +125.00%)
Sugars 17.54g (+17.54g)
Sugars, added N/A
Protein 5.26g (-7.82g, -59.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-8.00mg, -21.05%)
Iron, Fe1.75mg (+1.29mg, +280.43%)
Potassium, K261.0mg (+23.00mg, +9.66%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Zucchini, Egg Whites, Sugar, Whole Eggs, Rolled Oats,* Semi Sweet Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Bananas, Sorghum Flour, Brown Rice Flour, Corn Starch, Soluble Corn Fiber, Leavening (baking Powder), Contains Less Than 2% Of: Canola Oil, Natural Flavors, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.77
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-15.00kcal, -6.98%)
Total Fat7.76g (-3.01g, -27.95%)
Saturated Fat 1.22g (-0.32g, -20.78%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-28.00mg, -66.67%)
Sodium 278.0mg (-7.00mg, -2.46%)
Total Carbohydrates 26.94g (+10.79g, +66.81%)
Dietary Fiber 2.0g (+1.20g, +150.00%)
Sugars 6.12g (+6.12g)
Sugars, added N/A
Protein 4.9g (-8.18g, -62.54%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.0mg
Calcium, Ca20.0mg (-18.00mg, -47.37%)
Iron, Fe0.86mg (+0.40mg, +86.96%)
Potassium, K233.0mg (-5.00mg, -2.10%)
Vitamin D, IU0.0IU (-25.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated2.04g
Fatty acids, total polyunsaturated3.67g
Ingredients
Popcorn Chicken: White Meat Chicken Patty Fritters (water, Breader [wheat Flour, Dextrose, Salt, Spice, Soybean Oil, Extractives Of Paprika], Chicken Breast With Rib Meat, Batter Mix [yellow Corn Flour, Corn Starch, Salt, Spices, Guar Gum, Leavening {sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate}, Garlic Powder], Textured Soy Flour, Less Than 2% Of: Modified Corn Starch, Salt, Autolyzed Yeast Extract, Sodium Phosphates, Flavorings Fried In Vegetable Oil) Corn: Corn, Water French Fries: Potatoes, Canola Oil, Salt, Disodium Dihydrogen Phosphate (to Promote Color Retention), Coloring (carmel Color, Annatto Extract, Turmeric), Dextrose, Strawberry Cake: Strawberry Cake Mix (wheat Flour, Sugar, Eggs, Natural Flavor, Calcium Dihydrogen Phosphates And Sodium Aluminum Phosphate [leavening], Beet Juice [color]), Water, Soybean Oil Contains: Egg, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.34
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-3.00kcal, -1.40%)
Total Fat15.04g (+4.27g, +39.65%)
Saturated Fat 2.21g (+0.67g, +43.51%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-33.00mg, -78.57%)
Sodium 283.0mg (-2.00mg, -0.70%)
Total Carbohydrates 18.58g (+2.43g, +15.05%)
Dietary Fiber 0.9g (+0.10g, +12.50%)
Sugars 7.08g (+7.08g)
Sugars, added N/A
Protein 1.77g (-11.31g, -86.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (-15.00mg, -39.47%)
Iron, Fe0.64mg (+0.18mg, +39.13%)
Potassium, K250.0mg (+12.00mg, +5.04%)
Vitamin D, IU0.0IU (-25.00IU, -100.00%)
Ingredients
Potato, Dressing (soybean Oil, Water, High Fructose Corn Syrup, Distilled Vinegar, Egg Yolk, Modified Corn Starch, Salt, Corn Starch, Seasoning Blend [dextrose, Spices, Onion Powder, Garlic Powder, Spice Extractives], Mustard Flour, Apple Juice Concentrate, Spice Extracts, Paprika And Paprika Extract [color, Soy Lecithin]), Sugar, Onion, Celery, Diced Red Pepper (sweet Red Peppers, Water, Citric Acid), White Vinegar (distilled White Vinegar, Filtered Water), Water, Salt, Mustard (distilled Vinegar, Mustard Seed, Salt, Turmeric, Spices), Parsley, Potassium Sorbate (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.33
All Nutrients Per 100g (3.527 oz)
Calories 201.0kcal (-14.00kcal, -6.51%)
Total Fat9.58g (-1.19g, -11.05%)
Saturated Fat 3.89g (+2.35g, +152.60%)
Trans Fat 0.3g (+0.30g)
Cholesterol 36.0mg (-6.00mg, -14.29%)
Sodium 278.0mg (-7.00mg, -2.46%)
Total Carbohydrates 15.57g (-0.58g, -3.59%)
Dietary Fiber 1.2g (+0.40g, +50.00%)
Sugars 1.2g (+1.20g)
Sugars, added N/A
Protein 13.47g (+0.39g, +2.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca72.0mg (+34.00mg, +89.47%)
Iron, Fe1.41mg (+0.95mg, +206.52%)
Potassium, K269.0mg (+31.00mg, +13.03%)
Vitamin D, IU30.0IU (+5.00IU, +20.00%)
Ingredients
Steak Strips, Sliced Cremini Mushrooms Arborio Rice, Shredded Asiago Cheese (pasteurized Milk Cheese Cultures, Salt, Enzymes), Pine Nuts, Beef Demi Glace (reduced Wine, Vegetable Juice Concentrates [tomato, Onion, Carrot, Celery], Maltodextrin, Sugar, Beef Stock, Natural Flavor, Salt, Butter, Yeast Extract, And Beef Fat), Butter (pasteurized Cream, Salt), Dried Porcini Mushrooms (dried Porcini [boletus Edulis], Sulfur Dioxide), Chive Sprigs, Garlic Salt (salt, Dehydrated Garlic And Rice Concentrate [as Anti Caking Agent])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.94
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+10.00kcal, +4.65%)
Total Fat13.15g (+2.38g, +22.10%)
Saturated Fat 7.04g (+5.50g, +357.14%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-23.00mg, -54.76%)
Sodium 286.0mg (+1.00mg, +0.35%)
Total Carbohydrates 23.0g (+6.85g, +42.41%)
Dietary Fiber 3.3g (+2.50g, +312.50%)
Sugars 1.41g (+1.41g)
Sugars, added N/A
Protein 3.76g (-9.32g, -71.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (-10.00mg, -26.32%)
Iron, Fe1.08mg (+0.62mg, +134.78%)
Potassium, K207.0mg (-31.00mg, -13.03%)
Vitamin D, IU0.0IU (-25.00IU, -100.00%)
Ingredients
Organic Whole Wheat Flour, Filtered Water, Butter (cream, Salt), Organic Green Beans, Organic Roasted Potatoes, Organic Palm Oil, Organic Onions, Organic Carrots, Organic Mushrooms, Organic Bulgur Wheat, Organic Sweet Rice Flour, Rice Flour, Organic Oats, Organic Celery, White Cheddar Cheese* (pasteurized Milk, Culture, Salt, Enzymes), Sea Salt, Organic Walnuts, Organic Tamari (water, Organic Soybeans, Organic Alcohol (to Preserve Freshness), Salt), Wheat Gluten, Organic Potatoes, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Garlic, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.41
All Nutrients Per 100g (3.527 oz)
Calories 243.0kcal (+28.00kcal, +13.02%)
Total Fat5.22g (-5.55g, -51.53%)
Saturated Fat 1.3g (-0.24g, -15.58%)
Trans Fat 0.0g (=)
Cholesterol 43.0mg (+1.00mg, +2.38%)
Sodium 287.0mg (+2.00mg, +0.70%)
Total Carbohydrates 36.52g (+20.37g, +126.13%)
Dietary Fiber 1.7g (+0.90g, +112.50%)
Sugars 4.35g (+4.35g)
Sugars, added N/A
Protein 13.04g (-0.04g, -0.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (+23.00mg, +60.53%)
Iron, Fe2.26mg (+1.80mg, +391.30%)
Potassium, K261.0mg (+23.00mg, +9.66%)
Vitamin D, IU10.0IU (-15.00IU, -60.00%)
Ingredients
Pasta (enriched Durum Wheat Semolina [enriched With Niacin, Iron, Thiamin, Riboflavin, Folic Acid], Enriched Wheat Flour [enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Liquid Whole Egg, Water), Filling (white Chicken Meat, Ricotta Cheese [whey, Milk, Bacterial Culture, Salt, Citric Acid], Roasted Garlic [garlic, Canola Oil), Toasted Wheat Crumbs [wheat Flour, Yeast], Whey, Canola Oil, Carrot, Brown Sugar, Parsley, Salt, Chicken Type Flavoring [natural Flavor, Salt, Maltodextrin, Lactic Acid, Gum Arabic, Alpha Tocopherol], Smoked Paprika, Rosemary, Onion Powder, Crushed Chili)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.69
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (-32.00kcal, -14.88%)
Total Fat8.06g (-2.71g, -25.16%)
Saturated Fat 1.83g (+0.29g, +18.83%)
Trans Fat 0.18g (+0.18g)
Cholesterol 29.0mg (-13.00mg, -30.95%)
Sodium 260.0mg (-25.00mg, -8.77%)
Total Carbohydrates 20.88g (+4.73g, +29.29%)
Dietary Fiber 1.8g (+1.00g, +125.00%)
Sugars 6.59g (+6.59g)
Sugars, added N/A
Protein 7.33g (-5.75g, -43.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (-1.00mg, -2.63%)
Iron, Fe1.1mg (+0.64mg, +139.13%)
Potassium, K240.0mg (+2.00mg, +0.84%)
Vitamin D, IU0.0IU (-25.00IU, -100.00%)
Ingredients
Broccoli, Water, Ground Beef, White Basmati Rice (rice, Olive Oil), Coconut Aminos (coconut Tree Sap, Sea Salt), Carrot, Paleo Baking Flour (almond Flour, Arrowroot Starch, Organic Coconut Flour, Tapioca Flour, Liquid Cage Free Egg, Garlic, Olive Oil, Coconut Sugar, Green Onion, Ginger, Sesame Seed Oil, Rice Vinegar (water, Rice), Honey, Tomato Paste, Gochugaru Chile Flakes (dried Chiles), Sesame Seeds, Sea Salt, Tapioca Flour, Ground Black Pepper, Korean Bbq Sauce (coconut Aminos [coconut Tree Sap, Sea Salt], Water, Coconut Sugar, Garlic, Ginger, Rice Vinegar [water, Rice], Honey, Tomato Paste, Gochugaru Chile Flakes [dried Chiles], Tapioca Flour, Sesame Seed Oil, Ground Black Pepper)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.29
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (-22.00kcal, -10.23%)
Total Fat6.14g (-4.63g, -42.99%)
Saturated Fat 1.75g (+0.21g, +13.64%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (+2.00mg, +4.76%)
Sodium 254.0mg (-31.00mg, -10.88%)
Total Carbohydrates 22.81g (+6.66g, +41.24%)
Dietary Fiber 0.9g (+0.10g, +12.50%)
Sugars 0.88g (+0.88g)
Sugars, added N/A
Protein 10.53g (-2.55g, -19.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+15.00mg, +39.47%)
Iron, Fe1.75mg (+1.29mg, +280.43%)
Potassium, K254.0mg (+16.00mg, +6.72%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filling: Potatoes (with Soybean Oil, Salt), Scrambled Eggs, Chorizo (pork (all Natural, No Antibiotics), Spices, Salt, Sugar, Minced Garlic), Ham (all Natural Uncured Pork), Water, Salt, Sugar, Spice), Cheddar Cheese (pasteurized Milk, Milk Culture, Salt, Enzyme, Annato Color), Green Chile, Soybean Oil, Tomatoes, Wheat Flour, Cornstarch, Jalapeno Peppers, Onions, Spices, Salt, Garlic, Sugar, Citric Acid Tortilla: Wheat Flour (wheat, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Enzyme For Improved Baking), Aluminum Free Baking Powder (sodium Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Salt, Citric Acid, Palm Oil, Wheat Gluten
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.53
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (+15.00kcal, +6.98%)
Total Fat22.0g (+11.23g, +104.27%)
Saturated Fat 4.0g (+2.46g, +159.74%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-27.00mg, -64.29%)
Sodium 270.0mg (-15.00mg, -5.26%)
Total Carbohydrates 8.0g (-8.15g, -50.46%)
Dietary Fiber 2.0g (+1.20g, +150.00%)
Sugars 2.0g (+2.00g)
Sugars, added N/A
Protein 4.0g (-9.08g, -69.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-9.00mg, -23.68%)
Iron, Fe1.0mg (+0.54mg, +117.39%)
Potassium, K216.0mg (-22.00mg, -9.24%)
Vitamin D, IU0.0IU (-25.00IU, -100.00%)
Ingredients
Broccoli, Dressing (mayonnaise {soybean Oil, Egg Yolks, Filter Water, Corn Syrup, Fructose, Vinegar, Mustard, Salt, Spice, And Calcium Disodium Edta [added To Protect Flavor]}, White Wine Vinegar {potassium Metabisulfite}, Splenda), Mandarin Oranges (mandarin Orange Segments, Water, Sugar), Bacon (water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Flavoring, Sodium Nitrite), Red Onions, Roasted Cashews (cashews, Salt, Non Gmo Canola Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.78
All Nutrients Per 100g (3.527 oz)
Calories 262.0kcal (+47.00kcal, +21.86%)
Total Fat16.74g (+5.97g, +55.43%)
Saturated Fat 5.88g (+4.34g, +281.82%)
Trans Fat 0.0g (=)
Cholesterol 48.0mg (+6.00mg, +14.29%)
Sodium 285.0mg (=)
Total Carbohydrates 16.29g (+0.14g, +0.87%)
Dietary Fiber 1.4g (+0.60g, +75.00%)
Sugars 2.26g (+2.26g)
Sugars, added N/A
Protein 11.31g (-1.77g, -13.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-7.00mg, -18.42%)
Iron, Fe1.36mg (+0.90mg, +195.65%)
Potassium, K227.0mg (-11.00mg, -4.62%)
Vitamin D, IU36.0IU (+11.00IU, +44.00%)
Ingredients
Tuna Salad (tuna [tuna, Water, Vegetable Broth, Salt], Mayonnaise [soybean Oil, Water, Corn Syrup Egg Yolk, Contains Less Than 2% Distilled Vinegar, Salt, Mustard Flour] Onion, Celery Spices, White Pepper, Black Pepper, Salt), Croissant (unbleached Enriched Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Butter (cream), Water, Eggs, Yeast, Sugar, Partially Skimmed Milk [milk, Vit A Palmitate, Vit D3], Salt, Wheat Gluten Food Enzymes [xylanase, Amylase], Ascorbic Acid, Dried Eggs, Skim Milk, Soy Flour, Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.82
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+9.00kcal, +4.19%)
Total Fat7.06g (-3.71g, -34.45%)
Saturated Fat 2.35g (+0.81g, +52.60%)
Trans Fat 0.0g (=)
Cholesterol 41.0mg (-1.00mg, -2.38%)
Sodium 282.0mg (-3.00mg, -1.05%)
Total Carbohydrates 30.59g (+14.44g, +89.41%)
Dietary Fiber 4.7g (+3.90g, +487.50%)
Sugars 1.18g (+1.18g)
Sugars, added N/A
Protein 10.59g (-2.49g, -19.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-3.00mg, -7.89%)
Iron, Fe2.24mg (+1.78mg, +386.96%)
Potassium, K282.0mg (+44.00mg, +18.49%)
Vitamin D, IU5.0IU (-20.00IU, -80.00%)
Ingredients
Durum Flour (enriched With Niacin, Iron, Ferrous Sulfate, Thiamine, Riboflavin, Folic Acid), Beef, Pork, Water, Eggs, White Flour, Celery, Carrots, Breadcrumbs (wheat Flour, Malted Barley Flour, Dough Starter (egg, Soy Flour, Whey), Water, Sugar, Salt, Soybean Oil, Vital Wheat Gluten, Yeast, Calcium Sulfate, Monoglycerides, Calcium Propionate, Guar Gum, Sodium Stearoyl Lactylate (ssl), Potassium Sorbate, Enzymes, Enriched Bleached Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Datem, Calcium Sulfate, Tricalcium Phosphate, Magnesium Carbonate, Ascorbic Acid, L Cysteine, Sesame Seeds), Onion, Textured Vegetable Protein (soy Flour), Spinach, Salt, Parmesan Cheese (pasteurized Cow's Milk, Cheese Cultures, Starch, Protein, Lactose, Whey Solids, And Cellulose (to Prevent Caking)), Tomato Paste, Minced Garlic, Spice