365 Whole Foods Market Barley & Lentils A Ready To Heat Blend Of Barley & Green Lentils With Extra Virgin Olive Oil & Sea Salt, Barley & Lentils by Whole Foods Market, Inc: Similar Foods

Product:
Barley & Lentils A Ready To Heat Blend Of Barley & Green Lentils With Extra Virgin Olive Oil & Sea Salt, Barley & Lentils
Brand:
365 Whole Foods Market
Maker:
Whole Foods Market, Inc

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The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2419842/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal
Total Fat2.41g
Saturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 289.0mg
Total Carbohydrates 31.33g
Dietary Fiber 6.0g
Sugars 0.4g
Sugars, added N/A
Protein 7.23g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg
Iron, Fe2.17mg
Potassium, K221.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.41g
Fatty acids, total polyunsaturated0.2g
Ingredients
Water, Barley, Green Lentils, Extra Virgin Olive Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.76
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (+5.00kcal, +3.03%)
Total Fat10.0g (+7.59g, +314.94%)
Saturated Fat 1.0g (+0.60g, +150.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (+11.00mg, +3.81%)
Total Carbohydrates 18.0g (-13.33g, -42.55%)
Dietary Fiber 5.0g (-1.00g, -16.67%)
Sugars 1.0g (+0.60g, +150.00%)
Sugars, added N/A
Protein 4.0g (-3.23g, -44.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+11.00mg, +55.00%)
Iron, Fe1.5mg (-0.67mg, -30.88%)
Potassium, K220.0mg (-1.00mg, -0.45%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Pearl Barley, Organic Chick Peas, Organic Navy Beans, Organic Canola Oil, Organic Green Peppers, Organic Red Pepper, Organic Green Onion, Organic Pesto (organic Basil, Organic Canola Oil), Organic Garlic Puree, Organic Sundried Tomatoes, Organic White Vinegar, Sea Salt, Organic Black Pepper, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.36
All Nutrients Per 100g (3.527 oz)
Calories 152.0kcal (-13.00kcal, -7.88%)
Total Fat6.4g (+3.99g, +165.56%)
Saturated Fat 4.0g (+3.60g, +900.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 280.0mg (-9.00mg, -3.11%)
Total Carbohydrates 19.2g (-12.13g, -38.72%)
Dietary Fiber 3.2g (-2.80g, -46.67%)
Sugars 1.6g (+1.20g, +300.00%)
Sugars, added N/A
Protein 5.6g (-1.63g, -22.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+12.00mg, +60.00%)
Iron, Fe1.44mg (-0.73mg, -33.64%)
Potassium, K224.0mg (+3.00mg, +1.36%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filling: Plant Based Italian Sausage (water, Soy Protein Concentrate, Expeller Pressed Canola Oil, Refined Coconut Oil, Soy Flour, Spice Blend [dried Garlic, Sea Salt, Spices, Paprika, Black Pepper, Black Pepper, Red Chili Pepper, Dried Oregano, Dried Basil, Dried Parsley, Red Pepper Ground], Soy Protein Isolate, Contains 2% Or Less Of: Yeast Extract, Methylcellulose, Cultured Dextrose, Caramel Color, Natural Red Color [annatto, Glycerin], Citric Acid), [natural Flavor, Salt], Vinegar, Xanthan Gum), Pizza Sauce (concentrated Crushed Tomatoes, Salt, Citric Acid, Basil, Spice), Onion, Creamy Spread (water, Coconut Oil, Potato Starch, Sea Salt, Glucono Delta Lactone, Natural Flavor [vegan Sources], Olive Extract, Vitamin B12), Red Bell Pepper, Green Bell Pepper, Salt, Spices, Red Pepper Flakes Wrapper: Water, Brown Rice Flour, Tapioca Flour, Salt, Xanthan Gum, Soybean Oil, Oil Blend (canola, Olive)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.56
All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal (+7.00kcal, +4.24%)
Total Fat6.17g (+3.76g, +156.02%)
Saturated Fat 1.54g (+1.14g, +285.00%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 286.0mg (-3.00mg, -1.04%)
Total Carbohydrates 22.03g (-9.30g, -29.68%)
Dietary Fiber 1.8g (-4.20g, -70.00%)
Sugars 5.73g (+5.33g, +1332.50%)
Sugars, added N/A
Protein 6.17g (-1.06g, -14.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+11.00mg, +55.00%)
Iron, Fe0.97mg (-1.20mg, -55.30%)
Potassium, K207.0mg (-14.00mg, -6.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
White Meat Chicken Patties: Chicken Breast With Rib Meat, Water, Bread Crumbs (bleached Wheat Flour, Salt, Dextrose, Yeast, Spice, Extractives Of Paprika), Batter (water, Yellow Corn Flour, Corn Starch, Salt, Spices, Guar Gum, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Garlic Powder), Textured Soy Flour, Less Than 2% Of: Modified Corn Starch, Salt, Autolyzed Yeast Extract, Sodium Phosphates, Flavorings Fried In Vegetable Oil Corn: Corn, Water, Macaroni And Cheese Sauce: Sauce (water, Cheddar Club Cheese [pasteurized Cultured Milk, Salt, Enzymes, Annatto {color}], Modified Whey, Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Salt, Cheddar Cheese Flavor [cheddar Cheese {pasteurized Milk, Cultures, Salt, Enzymes}, Water, Lactic Acid, Yeast Extract, Salt, Disodium Phosphate, Sodium Citrate, Xanthan Gum], Sugar, Sodium Phosphates, Xanthan Gum, Citric Acid, Guar Gum, Sunflower Oil, Beta Carotene [color]), Cooked Enriched Pasta (water, Enriched Pasta [durum Wheat Semolina, Niacin, Iron {ferrous Sulfate}, Thiamin Mononitrate, Riboflavin, Folic Acid]) Cookie Packet: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Sugar, Chocolate Chips (sugar, Chocolate Liquor, Dextrose, Cocoa Butter, Soy Lecithin, Natural Flavor), Butter (cream, Salt), Palm Oil, Natural Flavors, Salt, Sodium Bicarbonate, Natural Cocoa, Annatto (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.00
All Nutrients Per 100g (3.527 oz)
Calories 163.0kcal (-2.00kcal, -1.21%)
Total Fat10.57g (+8.16g, +338.59%)
Saturated Fat 1.63g (+1.23g, +307.50%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 301.0mg (+12.00mg, +4.15%)
Total Carbohydrates 15.45g (-15.88g, -50.69%)
Dietary Fiber 1.6g (-4.40g, -73.33%)
Sugars 4.07g (+3.67g, +917.50%)
Sugars, added N/A
Protein 1.63g (-5.60g, -77.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-4.00mg, -20.00%)
Iron, Fe0.88mg (-1.29mg, -59.45%)
Potassium, K228.0mg (+7.00mg, +3.17%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Red Skin Potatoes, Mayonnaise (soybean Oil, Water, Corn Syrup, Egg Yolk, Contains Less Than 2% Distilled Vinegar, Salt, Mustard Flour, Calcium Disodium Edta [to Protect Quality]), Celery, Sweet Pickle Relish (pickles, Sugar, Distilled Vinegar, Salt, Xanthan Gum, Alum, Natural Spice Flavors), Green Onions, Diced Red Peppers (red Bell Pepper, Water, Citric Acid), Sugar, Salt, White Mustard (vinegar, Water, Mustard Seed), Potassium Sorbate (to Preserve Freshness), Distilled White Vinegar (distilled White Vinegar And Water)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.47
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (-6.00kcal, -3.64%)
Total Fat5.31g (+2.90g, +120.33%)
Saturated Fat 0.44g (+0.04g, +10.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 301.0mg (+12.00mg, +4.15%)
Total Carbohydrates 23.89g (-7.44g, -23.75%)
Dietary Fiber 4.4g (-1.60g, -26.67%)
Sugars 2.65g (+2.25g, +562.50%)
Sugars, added N/A
Protein 6.19g (-1.04g, -14.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca41.0mg (+21.00mg, +105.00%)
Iron, Fe2.65mg (+0.48mg, +22.12%)
Potassium, K219.0mg (-2.00mg, -0.90%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chickpeas, Sweet Potato, Filtered Water, Long Grain Brown Rice, Rolled Oats, Carrot, Expeller Pressed Sunflower Oil, Onion, Sunflower Seeds, Green Bell Pepper, Red Bell Pepper, Pea Protein, Corn Starch, Onion Powder, Modified Vegetable Gum, Garlic Powder, Sea Salt, Evaporated Cane Syrup, Hemp Seeds, Spice, Paprika, Lemon Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.68
All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (-10.00kcal, -6.06%)
Total Fat6.34g (+3.93g, +163.07%)
Saturated Fat 1.41g (+1.01g, +252.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 296.0mg (+7.00mg, +2.42%)
Total Carbohydrates 22.54g (-8.79g, -28.06%)
Dietary Fiber 2.8g (-3.20g, -53.33%)
Sugars 1.41g (+1.01g, +252.50%)
Sugars, added N/A
Protein 4.23g (-3.00g, -41.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+22.00mg, +110.00%)
Iron, Fe1.13mg (-1.04mg, -47.93%)
Potassium, K225.0mg (+4.00mg, +1.81%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Mushrooms, Organic Brown Rice Cooked In Water, Organic Vegetables (organic Carrots, Organic Celery), Organic Whole Wheat Flour, Organic Soybean Oil, Organic Oats, Organic White Cheddar Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Organic Red Bell Pepper Powder, Organic Onion Powder, Sea Salt, Organic Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.13
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-24.00kcal, -14.55%)
Total Fat1.47g (-0.94g, -39.00%)
Saturated Fat 0.18g (-0.22g, -55.00%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 288.0mg (-1.00mg, -0.35%)
Total Carbohydrates 25.29g (-6.04g, -19.28%)
Dietary Fiber 0.6g (-5.40g, -90.00%)
Sugars 5.88g (+5.48g, +1370.00%)
Sugars, added N/A
Protein 5.59g (-1.64g, -22.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+4.00mg, +20.00%)
Iron, Fe1.18mg (-0.99mg, -45.62%)
Potassium, K216.0mg (-5.00mg, -2.26%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Long Grain Rice (water, Long Grain Enriched Rice [long Grain Rice Enriched With Iron {ferric Orthophosphate], Niacin, Thiamine {thiamine Mononitrate}, Folic Acid], Soybean Oil), Grilled Seasoned Chicken Breast Meat Chunks With Rib Meat (chicken Breast Meat With Rib Meat, Water, Cultured Sugar And Vinegar, Canola Oil, Potato Starch, Salt, Sugar, Granulated Garlic, Spice), Teriyaki Sauce (brown Sugar, Soy Sauce [water, Soybeans, Wheat, Salt, Sodium Benzoate {preservative}], Water, Mirin Wine [water, Dextrose, Rice, Corn Syrup, Salt], Garlic [garlic, Citric Acid], Ginger [ginger, Citric Acid], Modified Corn Starch, Natural Flavor, Spices), Broccoli, Carrot, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.45
All Nutrients Per 100g (3.527 oz)
Calories 142.0kcal (-23.00kcal, -13.94%)
Total Fat5.0g (+2.59g, +107.47%)
Saturated Fat 0.83g (+0.43g, +107.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 283.0mg (-6.00mg, -2.08%)
Total Carbohydrates 21.67g (-9.66g, -30.83%)
Dietary Fiber 0.0g (-6.00g, -100.00%)
Sugars 0.0g (-0.40g, -100.00%)
Sugars, added N/A
Protein 4.17g (-3.06g, -42.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-3.00mg, -15.00%)
Iron, Fe3.33mg (+1.16mg, +53.46%)
Potassium, K233.0mg (+12.00mg, +5.43%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Organic White Quinoa (organic White Quinoa, Water), Organic Extra Virgin Olive Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.49
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (-6.00kcal, -3.64%)
Total Fat7.06g (+4.65g, +192.95%)
Saturated Fat 0.88g (+0.48g, +120.00%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 306.0mg (+17.00mg, +5.88%)
Total Carbohydrates 18.82g (-12.51g, -39.93%)
Dietary Fiber 1.8g (-4.20g, -70.00%)
Sugars 5.88g (+5.48g, +1370.00%)
Sugars, added N/A
Protein 7.06g (-0.17g, -2.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-3.00mg, -15.00%)
Iron, Fe1.18mg (-0.99mg, -45.62%)
Potassium, K230.0mg (+9.00mg, +4.07%)
Vitamin D, IU0.0IU (=)
Ingredients
Chicken Salad (roasted Pulled Chicken Breast [chicken Breast With Rib Meat, Water, Sea Salt, Vinegar], Mayo Blend [mayonnaise (soybean Oil, Water, Corn Syrup, Egg Yolk, Contains Less Than 2% Distilled Vinegar, Salt, Mustard Flour), Salt, Black Pepper, White Pepper], Celery, Yellow Onion), Red Grapes, Carrots, Multi Grain Pita Chips (pita Bread [enriched Wheat Flour (wheat Flour, Barley Malt Flour, Niacin, Iron [ferric Phosphate], Thiamin, Riboflavin, Folic Acid), Whole Wheat Flour, Wheat Bran, Barley Flour, Sesame Seeds, Vital Wheat Gluten, Sugar Cane Fiber, Flaxseed, Sugar, Rolled Oats, Yellow Corn Meal, Millet, Salt, Yeast], High Oleic Sunflower Oil [tocopherols And Rosemary Extract (to Preserve Freshness)], Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.49
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (-6.00kcal, -3.64%)
Total Fat7.06g (+4.65g, +192.95%)
Saturated Fat 0.88g (+0.48g, +120.00%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 306.0mg (+17.00mg, +5.88%)
Total Carbohydrates 18.82g (-12.51g, -39.93%)
Dietary Fiber 1.8g (-4.20g, -70.00%)
Sugars 5.88g (+5.48g, +1370.00%)
Sugars, added N/A
Protein 7.06g (-0.17g, -2.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-3.00mg, -15.00%)
Iron, Fe1.18mg (-0.99mg, -45.62%)
Potassium, K230.0mg (+9.00mg, +4.07%)
Vitamin D, IU0.0IU (=)
Ingredients
Chicken Salad (roasted Pulled Chicken Breast [chicken Breast With Rib Meat, Water, Sea Salt, Vinegar], Mayo Blend [mayonnaise (soybean Oil, Water, Corn Syrup, Egg Yolk, Contains Less Than 2% Distilled Vinegar Salt Mustard Flour) Salt, Black Pepper], White Pepper), Celery, Yellow Onion), Red Grapes, Carrots, Multi Grain Pita Chips (pita Bread (enriched Wheat Flour (wheat Flour, Barley Malt Flour, Niacin, Iron [ferric Phosphate] Thiamin Riboflavin Folic Acid) Whole Wheat Flour Wheat Bran, Barley Flour Sesame Seeds, Vital Wheat Gluten, Sugar Cane Fiber, Flaxseed, Sugar, Rolled Oats, Yellow Corn Meal, Millet, Salt, Yeast), High Oleic Sunflower Oil [tocopherols And Rosemary Extract (to Preserve Freshness)], Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.57
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (-1.00kcal, -0.61%)
Total Fat8.92g (+6.51g, +270.12%)
Saturated Fat 3.35g (+2.95g, +737.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 301.0mg (+12.00mg, +4.15%)
Total Carbohydrates 15.99g (-15.34g, -48.96%)
Dietary Fiber 3.7g (-2.30g, -38.33%)
Sugars 1.12g (+0.72g, +180.00%)
Sugars, added N/A
Protein 5.2g (-2.03g, -28.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+13.00mg, +65.00%)
Iron, Fe1.23mg (-0.94mg, -43.32%)
Potassium, K227.0mg (+6.00mg, +2.71%)
Vitamin D, IU15.0IU (+15.00IU)
Ingredients
Black Beans (black Beans, Water, Salt), Spanish Style Rice Alternative (precooked Chickpea Pasta [water, Chickpea Flour], Precooked Lentil Pasta [water, Lentil Flour], Sauce [extra Virgin Olive Oil, Chili Powder {chili Peppers, Paprika, Salt, Garlic}, Vegtable Broth Powder {salt, Vegetable Mix (onion, Potato Flakes, Carrot, Leek, Tomato, Garlic, Celery), Yeast Extract, Parsley, Sunflower Oil, Turmeric, Paprika}, Lemon Juice, Natural Flavor, Oregano, Salt, Black Pepper], White Onion, Precooked Red Pepper, Tomatoes, Cilantro), Mozzarella Alternative (filtered Water, Coconut Oil, Modified Food Starch [potato & Corn], Corn Starch, Sea Salt, Mozzarella Flavor [vegan Sources], Olive Extract, Beta Carotene [color], Vitamin B12), Plant Based Chicken Alternative (water, Textured Pea Protein, Sunflower Oil, Methylcellulose, Modified Food Starch, Pea Fiber, Pea Protein, Natural Flavors), Corn And Almond Tortilla (water, Corn Flour (hydrated Lime), Almond Flour), Water, Roasted Green Chile Peppers, Tomatillos, Jalapeno, Onions, Cilantro, Olive Oil, Apple Cider Vinegar, Salt, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.64
All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal (+7.00kcal, +4.24%)
Total Fat9.38g (+6.97g, +289.21%)
Saturated Fat 0.78g (+0.38g, +95.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 297.0mg (+8.00mg, +2.77%)
Total Carbohydrates 17.19g (-14.14g, -45.13%)
Dietary Fiber 1.6g (-4.40g, -73.33%)
Sugars 1.56g (+1.16g, +290.00%)
Sugars, added N/A
Protein 3.12g (-4.11g, -56.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-6.00mg, -30.00%)
Iron, Fe1.56mg (-0.61mg, -28.11%)
Potassium, K200.0mg (-21.00mg, -9.50%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Quinoa, Organic Potatoes, Organic Onions, Organic Sunflower Oil, Organic Carrots, Organic Arrowroot Powder, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.64
All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal (+7.00kcal, +4.24%)
Total Fat9.38g (+6.97g, +289.21%)
Saturated Fat 0.78g (+0.38g, +95.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 297.0mg (+8.00mg, +2.77%)
Total Carbohydrates 17.19g (-14.14g, -45.13%)
Dietary Fiber 1.6g (-4.40g, -73.33%)
Sugars 1.56g (+1.16g, +290.00%)
Sugars, added N/A
Protein 3.12g (-4.11g, -56.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-6.00mg, -30.00%)
Iron, Fe1.56mg (-0.61mg, -28.11%)
Potassium, K200.0mg (-21.00mg, -9.50%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Quinoa, Organic Potatoes, Organic Onions, Organic Sunflower Oil, Organic Carrots, Organic Arrowroot Powder, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.91
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (-4.00kcal, -2.42%)
Total Fat8.93g (+6.52g, +270.54%)
Saturated Fat 0.0g (-0.40g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 304.0mg (+15.00mg, +5.19%)
Total Carbohydrates 21.43g (-9.90g, -31.60%)
Dietary Fiber 0.0g (-6.00g, -100.00%)
Sugars 10.71g (+10.31g, +2577.50%)
Sugars, added N/A
Protein 3.57g (-3.66g, -50.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+16.00mg, +80.00%)
Iron, Fe2.14mg (-0.03mg, -1.38%)
Potassium, K214.0mg (-7.00mg, -3.17%)
Vitamin D, IU0.0IU (=)
Ingredients
Strawberries, Water, Cashews, Dates, Lemon Juice, Vinegar, Maple Syrup, Sea Salt, And Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.66
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (+15.00kcal, +9.09%)
Total Fat2.5g (+0.09g, +3.73%)
Saturated Fat 0.0g (-0.40g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 290.0mg (+1.00mg, +0.35%)
Total Carbohydrates 34.0g (+2.67g, +8.52%)
Dietary Fiber 4.0g (-2.00g, -33.33%)
Sugars 2.0g (+1.60g, +400.00%)
Sugars, added N/A
Protein 5.0g (-2.23g, -30.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+4.00mg, +20.00%)
Iron, Fe1.0mg (-1.17mg, -53.92%)
Potassium, K195.0mg (-26.00mg, -11.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filling: Sweet Potato, Cashew Bechamel (water, Cashews, Olive Oil, Wheat Flour, Corn Starch, Sea Salt), Cauliflower, Spinach, Onion, Bread Crumbs (wheat Flour, Sugar, Yeast, Salt), Garlic, Plant & Vegetable Fiber (cellulose [fiber], Psyllium [husk]), Salt, Chives, Parsley, Sage, Black Pepper Pasta: Wheat Flour, Water, Beta Carotene (color)