Simple Truth White Quinoa With Olive Oil & Sea Salt, Olive Oil & Sea Salt by The Kroger Co: Similar Foods
- Product:
- White Quinoa With Olive Oil & Sea Salt, Olive Oil & Sea Salt
- Brand:
- Simple Truth
- Maker:
- The Kroger Co
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2400284/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 142.0kcal | |
| Total Fat | 5.0g | |
| Saturated Fat | 0.83g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 283.0mg | |
| Total Carbohydrates | 21.67g | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 4.17g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg | |
| Iron, Fe | 3.33mg | |
| Potassium, K | 233.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cooked Organic White Quinoa (organic White Quinoa, Water), Organic Extra Virgin Olive Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 143.0kcal (+1.00kcal, +0.70%) | |
| Total Fat | 9.29g (+4.29g, +85.80%) | |
| Saturated Fat | 1.43g (+0.60g, +72.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 279.0mg (-4.00mg, -1.41%) | |
| Total Carbohydrates | 14.29g (-7.38g, -34.06%) | |
| Dietary Fiber | 1.4g (+1.40g) | |
| Sugars | 1.43g (+1.43g) | |
| Sugars, added | N/A | |
| Protein | 1.43g (-2.74g, -65.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-3.00mg, -17.65%) | |
| Iron, Fe | 0.71mg (-2.62mg, -78.68%) | |
| Potassium, K | 241.0mg (+8.00mg, +3.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Potatoes, Mayonnaise (soybean Oil, Water, Eggs, Vinegar, Sugar, Mustard Flour, Salt, Spices, Guar And Or Xanthan Gum, Edta To Preserve Freshness), Cucumber, Peas, Carrots, Vinegar, Salt, Spices, Less Than 0 1% Of 1% Of Potassium Sorbate & Sodium Benzoate Added As Preservatives | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 152.0kcal (+10.00kcal, +7.04%) | |
| Total Fat | 6.4g (+1.40g, +28.00%) | |
| Saturated Fat | 4.0g (+3.17g, +381.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 280.0mg (-3.00mg, -1.06%) | |
| Total Carbohydrates | 19.2g (-2.47g, -11.40%) | |
| Dietary Fiber | 3.2g (+3.20g) | |
| Sugars | 1.6g (+1.60g) | |
| Sugars, added | N/A | |
| Protein | 5.6g (+1.43g, +34.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (+15.00mg, +88.24%) | |
| Iron, Fe | 1.44mg (-1.89mg, -56.76%) | |
| Potassium, K | 224.0mg (-9.00mg, -3.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Filling: Plant Based Italian Sausage (water, Soy Protein Concentrate, Expeller Pressed Canola Oil, Refined Coconut Oil, Soy Flour, Spice Blend [dried Garlic, Sea Salt, Spices, Paprika, Black Pepper, Black Pepper, Red Chili Pepper, Dried Oregano, Dried Basil, Dried Parsley, Red Pepper Ground], Soy Protein Isolate, Contains 2% Or Less Of: Yeast Extract, Methylcellulose, Cultured Dextrose, Caramel Color, Natural Red Color [annatto, Glycerin], Citric Acid), [natural Flavor, Salt], Vinegar, Xanthan Gum), Pizza Sauce (concentrated Crushed Tomatoes, Salt, Citric Acid, Basil, Spice), Onion, Creamy Spread (water, Coconut Oil, Potato Starch, Sea Salt, Glucono Delta Lactone, Natural Flavor [vegan Sources], Olive Extract, Vitamin B12), Red Bell Pepper, Green Bell Pepper, Salt, Spices, Red Pepper Flakes Wrapper: Water, Brown Rice Flour, Tapioca Flour, Salt, Xanthan Gum, Soybean Oil, Oil Blend (canola, Olive) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 138.0kcal (-4.00kcal, -2.82%) | |
| Total Fat | 1.84g (-3.16g, -63.20%) | |
| Saturated Fat | 0.77g (-0.06g, -7.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (+3.00mg) | |
| Sodium | 264.0mg (-19.00mg, -6.71%) | |
| Total Carbohydrates | 24.54g (+2.87g, +13.24%) | |
| Dietary Fiber | 5.5g (+5.50g) | |
| Sugars | 1.53g (+1.53g) | |
| Sugars, added | N/A | |
| Protein | 5.83g (+1.66g, +39.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg (+2.00mg, +11.76%) | |
| Iron, Fe | 1.53mg (-1.80mg, -54.05%) | |
| Potassium, K | 237.0mg (+4.00mg, +1.72%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Black Beans (beans, Water), Parboiled Brown Rice (water, Rice), Blackeye Peas (peas, Water), Corn, Lentils (lentils, Water), Red Peppers, Water, Unsalted Butter (pasteurized Cream, Natural Flavoring), Salt, Maltodextrin, Modified Corn Starch, Sugar, Natural Butter Flavor, Xanthan Gum, Extractives Of Turmeric, Paprika & Annatto, Soy Lecithin, Spices, Garlic Powder, Onion Powder, Lime Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 147.0kcal (+5.00kcal, +3.52%) | |
| Total Fat | 2.67g (-2.33g, -46.60%) | |
| Saturated Fat | 0.67g (-0.16g, -19.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 267.0mg (-16.00mg, -5.65%) | |
| Total Carbohydrates | 27.11g (+5.44g, +25.10%) | |
| Dietary Fiber | 1.3g (+1.30g) | |
| Sugars | 8.44g (+8.44g) | |
| Sugars, added | N/A | |
| Protein | 3.56g (-0.61g, -14.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.6mg | |
| Calcium, Ca | 18.0mg (+1.00mg, +5.88%) | |
| Iron, Fe | 0.8mg (-2.53mg, -75.98%) | |
| Potassium, K | 227.0mg (-6.00mg, -2.58%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sauce [ Water, Pineapple, Dark Chicken, Onions, Water Chestnuts, Sugar, Sherry Wine, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Less Than 2% Of: Sesame Seed Oil, Modified Corn Starch, Asian Blend (ginger, Garlic, High Maltose Corn Syrup Solids, Green Onion, Lemon Grass, Salt), Toasted Sesame Seed, Flavoring (soy Sauce [ Water, Soybeans, Salt, Alcohol, Wheat] Maltodextrin), Sea Salt, Salt, Mixed Triglycerides, Caramel Color, Sodium Tripolyphosphate, Datem, Mono And Diglycerides, Xanthan Gum, Flavoring], Enriched White Rice (precooked Long Grain Rice, Niacin, Iron, Thiamine, Folic Acid), Oleic Acid, Acetylated Monoglycerides, Mono And Diglycerides, Tocopherols (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 141.0kcal (-1.00kcal, -0.70%) | |
| Total Fat | 1.47g (-3.53g, -70.60%) | |
| Saturated Fat | 0.18g (-0.65g, -78.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 288.0mg (+5.00mg, +1.77%) | |
| Total Carbohydrates | 25.29g (+3.62g, +16.71%) | |
| Dietary Fiber | 0.6g (+0.60g) | |
| Sugars | 5.88g (+5.88g) | |
| Sugars, added | N/A | |
| Protein | 5.59g (+1.42g, +34.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+7.00mg, +41.18%) | |
| Iron, Fe | 1.18mg (-2.15mg, -64.56%) | |
| Potassium, K | 216.0mg (-17.00mg, -7.30%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cooked Long Grain Rice (water, Long Grain Enriched Rice [long Grain Rice Enriched With Iron {ferric Orthophosphate], Niacin, Thiamine {thiamine Mononitrate}, Folic Acid], Soybean Oil), Grilled Seasoned Chicken Breast Meat Chunks With Rib Meat (chicken Breast Meat With Rib Meat, Water, Cultured Sugar And Vinegar, Canola Oil, Potato Starch, Salt, Sugar, Granulated Garlic, Spice), Teriyaki Sauce (brown Sugar, Soy Sauce [water, Soybeans, Wheat, Salt, Sodium Benzoate {preservative}], Water, Mirin Wine [water, Dextrose, Rice, Corn Syrup, Salt], Garlic [garlic, Citric Acid], Ginger [ginger, Citric Acid], Modified Corn Starch, Natural Flavor, Spices), Broccoli, Carrot, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 141.0kcal (-1.00kcal, -0.70%) | |
| Total Fat | 4.04g (-0.96g, -19.20%) | |
| Saturated Fat | 0.0g (-0.83g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 273.0mg (-10.00mg, -3.53%) | |
| Total Carbohydrates | 21.21g (-0.46g, -2.12%) | |
| Dietary Fiber | 4.0g (+4.00g) | |
| Sugars | 1.01g (+1.01g) | |
| Sugars, added | N/A | |
| Protein | 6.06g (+1.89g, +45.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+3.00mg, +17.65%) | |
| Iron, Fe | 1.45mg (-1.88mg, -56.46%) | |
| Potassium, K | 212.0mg (-21.00mg, -9.01%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dig Ingredients: Red Lentil, Water, Chickpea, Portobello Mushroom, Organic Tofu (water, Soybeans, Calcium Sulfate, Nigari Sea Water Extract), Red Miso (water, Soybean, Rice, Sea Salt, Alcohol), Lemon Juice, Rice Vinegar, Olive Oil, Dried Shiitake, Caramelized Onion, Tamari (water, Soybean, Salt, Alcohol), Garlic Powder, Onion Powder, Citric Acid, Guar Gum, Chip Ingredients: Rice, Corn, Flax Seed, Quinoa, Chia Seed, Nori, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 125.0kcal (-17.00kcal, -11.97%) | |
| Total Fat | 3.62g (-1.38g, -27.60%) | |
| Saturated Fat | 0.49g (-0.34g, -40.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 296.0mg (+13.00mg, +4.59%) | |
| Total Carbohydrates | 17.11g (-4.56g, -21.04%) | |
| Dietary Fiber | 2.0g (+2.00g) | |
| Sugars | 2.3g (+2.30g) | |
| Sugars, added | N/A | |
| Protein | 5.92g (+1.75g, +41.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (+6.00mg, +35.29%) | |
| Iron, Fe | 1.41mg (-1.92mg, -57.66%) | |
| Potassium, K | 220.0mg (-13.00mg, -5.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 2.0ug | |
| Ingredients | ||
|---|---|---|
Cooked Udon Noodles (water, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Potato Starch, Salt), Sauce (water, Tamari Soy Sauce [water, Soybeans, Salt, Sugar, Alcohol, Vinegar, Lactic Acid], Olive Oil, Agave Syrup, Chili Paste [red Chili Peppers, Distilled Vinegar, Garlic, Salt], Corn Starch, Mushroom Powder, Contains 2% Or Less Of: Red Wine Vinegar, Sesame Seed Oil, Salt, Garlic Powder, Onion Powder, Ground Ginger, Inactive Yeast), Mushrooms, Edamame, Gardein Plant Based Be'f Crumble (water, Textured Soy Protein Concentrate, Contains 2% Or Less Of: Caramel Color, Sugar, Canola Oil, Yeast Extract, Salt, Onion Powder, Natural Flavors, Garlic Powder, Spices), Carrots, Toasted Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 137.0kcal (-5.00kcal, -3.52%) | |
| Total Fat | 3.53g (-1.47g, -29.40%) | |
| Saturated Fat | 0.78g (-0.05g, -6.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 275.0mg (-8.00mg, -2.83%) | |
| Total Carbohydrates | 19.61g (-2.06g, -9.51%) | |
| Dietary Fiber | 1.2g (+1.20g) | |
| Sugars | 6.67g (+6.67g) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+2.50g, +59.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (-1.00mg, -5.88%) | |
| Iron, Fe | 0.67mg (-2.66mg, -79.88%) | |
| Potassium, K | 251.0mg (+18.00mg, +7.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 1.18g | |
| Fatty acids, total polyunsaturated | 1.18g | |
| Ingredients | ||
|---|---|---|
Ingredients: Cooked, Grilled White Meat Chicken (white Meat Chicken, Water, Isolated Soy Protein, Modified Food Starch, Seasoning [dried Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Maltodextrin, Salt), Cooked Enriched Long Grain Rice (water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Water, Sweet Potatoes, Cooked Barley (water, Barley), Cooked Wild Rice (water, Wild Rice), Brown Sugar, Chicken Broth, Sugar, 2% Or Less Of Pecans, Modified Cornstarch, Orange Juice Concentrate, Soybean Oil, Bourbon, Butter (cream, Salt), Spices, Dried Cranberries, Balsamic Reduction (wine Vinegar, Grape Concentrate, Caramel Color, Natural Flavor), Salt, Potassium Salt, Garlic, Onion Powder, Gum Arabic, Natural Flavor, Molasses, Maple Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 123.0kcal (-19.00kcal, -13.38%) | |
| Total Fat | 4.41g (-0.59g, -11.80%) | |
| Saturated Fat | 2.2g (+1.37g, +165.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 286.0mg (+3.00mg, +1.06%) | |
| Total Carbohydrates | 14.1g (-7.57g, -34.93%) | |
| Dietary Fiber | 1.8g (+1.80g) | |
| Sugars | 2.2g (+2.20g) | |
| Sugars, added | N/A | |
| Protein | 6.17g (+2.00g, +47.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (+1.00mg, +5.88%) | |
| Iron, Fe | 0.66mg (-2.67mg, -80.18%) | |
| Potassium, K | 238.0mg (+5.00mg, +2.15%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Potatoes, Cooked Ground Beef, Corn, Cultured Sour Cream (milk, Cream, Nonfat Dry Milk, Culture, Enzymes), Unsalted Butter (cream, Natural Flavor), Onion Powder, Salt, Natural Flavorings | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 127.0kcal (-15.00kcal, -10.56%) | |
| Total Fat | 4.76g (-0.24g, -4.80%) | |
| Saturated Fat | 0.79g (-0.04g, -4.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 262.0mg (-21.00mg, -7.42%) | |
| Total Carbohydrates | 19.05g (-2.62g, -12.09%) | |
| Dietary Fiber | 2.4g (+2.40g) | |
| Sugars | 2.38g (+2.38g) | |
| Sugars, added | N/A | |
| Protein | 3.97g (-0.20g, -4.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (-1.00mg, -5.88%) | |
| Iron, Fe | 1.9mg (-1.43mg, -42.94%) | |
| Potassium, K | 222.0mg (-11.00mg, -4.72%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Quinoa And Bean Blend (water, Organic White Quinoa, Organic Red Quinoa, Organic Black Beans), Mango, Tomatoes, Olive Oil, Corn, Lime Juice From Concentrate, Poblano Peppers, Cilantro, Salt, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 127.0kcal (-15.00kcal, -10.56%) | |
| Total Fat | 4.76g (-0.24g, -4.80%) | |
| Saturated Fat | 0.79g (-0.04g, -4.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 262.0mg (-21.00mg, -7.42%) | |
| Total Carbohydrates | 19.05g (-2.62g, -12.09%) | |
| Dietary Fiber | 2.4g (+2.40g) | |
| Sugars | 2.38g (+2.38g) | |
| Sugars, added | N/A | |
| Protein | 3.97g (-0.20g, -4.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (-1.00mg, -5.88%) | |
| Iron, Fe | 1.9mg (-1.43mg, -42.94%) | |
| Potassium, K | 222.0mg (-11.00mg, -4.72%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Quinoa And Bean Blend (water, Organic White Quinoa, Organic Red Quinoa, Organic Black Beans), Mango, Tomatoes, Olive Oil, Corn, Lime Juice From Concentrate, Poblano Peppers, Cilantro, Salt, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 138.0kcal (-4.00kcal, -2.82%) | |
| Total Fat | 6.25g (+1.25g, +25.00%) | |
| Saturated Fat | 2.92g (+2.09g, +251.81%) | |
| Trans Fat | 0.21g (+0.21g) | |
| Cholesterol | 21.0mg (+21.00mg) | |
| Sodium | 271.0mg (-12.00mg, -4.24%) | |
| Total Carbohydrates | 13.33g (-8.34g, -38.49%) | |
| Dietary Fiber | 1.7g (+1.70g) | |
| Sugars | 1.67g (+1.67g) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+2.50g, +59.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (=) | |
| Iron, Fe | 0.71mg (-2.62mg, -78.68%) | |
| Potassium, K | 246.0mg (+13.00mg, +5.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Potatoes, Cooked Ground Beef, Corn, Cultured Sour Cream (milk, Cream, Nonfat Dry Milk, Culture, Enzymes), Unsalted Butter (cream, Natural Flavor), Onion Powder, Salt, Natural Flavorings | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 165.0kcal (+23.00kcal, +16.20%) | |
| Total Fat | 2.41g (-2.59g, -51.80%) | |
| Saturated Fat | 0.4g (-0.43g, -51.81%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 289.0mg (+6.00mg, +2.12%) | |
| Total Carbohydrates | 31.33g (+9.66g, +44.58%) | |
| Dietary Fiber | 6.0g (+6.00g) | |
| Sugars | 0.4g (+0.40g) | |
| Sugars, added | N/A | |
| Protein | 7.23g (+3.06g, +73.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+3.00mg, +17.65%) | |
| Iron, Fe | 2.17mg (-1.16mg, -34.83%) | |
| Potassium, K | 221.0mg (-12.00mg, -5.15%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.41g | |
| Fatty acids, total polyunsaturated | 0.2g | |
| Ingredients | ||
|---|---|---|
Water, Barley, Green Lentils, Extra Virgin Olive Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 141.0kcal (-1.00kcal, -0.70%) | |
| Total Fat | 4.55g (-0.45g, -9.00%) | |
| Saturated Fat | 0.88g (+0.05g, +6.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 280.0mg (-3.00mg, -1.06%) | |
| Total Carbohydrates | 17.93g (-3.74g, -17.26%) | |
| Dietary Fiber | 2.3g (+2.30g) | |
| Sugars | 2.27g (+2.27g) | |
| Sugars, added | N/A | |
| Protein | 6.82g (+2.65g, +63.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (+8.00mg, +47.06%) | |
| Iron, Fe | 0.68mg (-2.65mg, -79.58%) | |
| Potassium, K | 260.0mg (+27.00mg, +11.59%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Rigatoni With Marinara Sauce: Cooked Rigatoni Pasta (water, Durum Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Dried Egg Whites), Water, Tomato Paste, Modified Corn Starch, Soybean Oil, Sugar, Crushed Garlic, Rochester Sauce (distilled Vinegar, Corn Syrup, Water, Salt, Garlic Powder, Spices, Tamarind, Natural Flavor), Salt, Onion Powder, Whole Basil, Ground Fennel, Citric Acid Chicken Parmesan Patty: Water, Chicken Breast With Rib Meat, Bread Crumbs (bleached Wheat Flour, Salt, Dextrose, Yeast, Spice, Extractives Of Paprika), Batter (water, Batter Mix [yellow Corn Flour, Corn Starch, Dextrose, Salt, Spices, Sugar, Autolyzed Yeast Extract, Modified Corn Starch, Garlic Powder, Guar Gum, Leavening {sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate}], Textured Soy Flour, Chicken Skin, Defatted Soy Flour, Modified Corn Starch, Parmesan Cheese [part Skim Milk, Cheese Culture, Salt, Enzymes], Salt, Autolyzed Yeast Extract, Sodium Phosphate, Flavorings, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 152.0kcal (+10.00kcal, +7.04%) | |
| Total Fat | 5.71g (+0.71g, +14.20%) | |
| Saturated Fat | 1.9g (+1.07g, +128.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (+19.00mg) | |
| Sodium | 270.0mg (-13.00mg, -4.59%) | |
| Total Carbohydrates | 16.83g (-4.84g, -22.34%) | |
| Dietary Fiber | 1.9g (+1.90g) | |
| Sugars | 7.62g (+7.62g) | |
| Sugars, added | N/A | |
| Protein | 7.94g (+3.77g, +90.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+3.00mg, +17.65%) | |
| Iron, Fe | 0.83mg (-2.50mg, -75.08%) | |
| Potassium, K | 243.0mg (+10.00mg, +4.29%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Seasoned Sweet Potato (sweet Potato, Olive Oil, Salt, Black Pepper), Chicken Breast, Broccoli (broccoli, Water, Modified Food Starch, Salt, Black Pepper), Cilantro Lime Sauce (canola Oil, Lime Juice, Garlic, Water, Cilantro, Spinach, Salt, Xanthan Gum, Spices) | ||