Simple Truth White Quinoa With Olive Oil & Sea Salt, Olive Oil & Sea Salt by The Kroger Co: Similar Foods

Product:
White Quinoa With Olive Oil & Sea Salt, Olive Oil & Sea Salt
Brand:
Simple Truth
Maker:
The Kroger Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2400284/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 142.0kcal
Total Fat5.0g
Saturated Fat 0.83g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 283.0mg
Total Carbohydrates 21.67g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 4.17g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg
Iron, Fe3.33mg
Potassium, K233.0mg
Vitamin D, IU0.0IU
Ingredients
Cooked Organic White Quinoa (organic White Quinoa, Water), Organic Extra Virgin Olive Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.20
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (+1.00kcal, +0.70%)
Total Fat9.29g (+4.29g, +85.80%)
Saturated Fat 1.43g (+0.60g, +72.29%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 279.0mg (-4.00mg, -1.41%)
Total Carbohydrates 14.29g (-7.38g, -34.06%)
Dietary Fiber 1.4g (+1.40g)
Sugars 1.43g (+1.43g)
Sugars, added N/A
Protein 1.43g (-2.74g, -65.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-3.00mg, -17.65%)
Iron, Fe0.71mg (-2.62mg, -78.68%)
Potassium, K241.0mg (+8.00mg, +3.43%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Potatoes, Mayonnaise (soybean Oil, Water, Eggs, Vinegar, Sugar, Mustard Flour, Salt, Spices, Guar And Or Xanthan Gum, Edta To Preserve Freshness), Cucumber, Peas, Carrots, Vinegar, Salt, Spices, Less Than 0 1% Of 1% Of Potassium Sorbate & Sodium Benzoate Added As Preservatives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.25
All Nutrients Per 100g (3.527 oz)
Calories 152.0kcal (+10.00kcal, +7.04%)
Total Fat6.4g (+1.40g, +28.00%)
Saturated Fat 4.0g (+3.17g, +381.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 280.0mg (-3.00mg, -1.06%)
Total Carbohydrates 19.2g (-2.47g, -11.40%)
Dietary Fiber 3.2g (+3.20g)
Sugars 1.6g (+1.60g)
Sugars, added N/A
Protein 5.6g (+1.43g, +34.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+15.00mg, +88.24%)
Iron, Fe1.44mg (-1.89mg, -56.76%)
Potassium, K224.0mg (-9.00mg, -3.86%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filling: Plant Based Italian Sausage (water, Soy Protein Concentrate, Expeller Pressed Canola Oil, Refined Coconut Oil, Soy Flour, Spice Blend [dried Garlic, Sea Salt, Spices, Paprika, Black Pepper, Black Pepper, Red Chili Pepper, Dried Oregano, Dried Basil, Dried Parsley, Red Pepper Ground], Soy Protein Isolate, Contains 2% Or Less Of: Yeast Extract, Methylcellulose, Cultured Dextrose, Caramel Color, Natural Red Color [annatto, Glycerin], Citric Acid), [natural Flavor, Salt], Vinegar, Xanthan Gum), Pizza Sauce (concentrated Crushed Tomatoes, Salt, Citric Acid, Basil, Spice), Onion, Creamy Spread (water, Coconut Oil, Potato Starch, Sea Salt, Glucono Delta Lactone, Natural Flavor [vegan Sources], Olive Extract, Vitamin B12), Red Bell Pepper, Green Bell Pepper, Salt, Spices, Red Pepper Flakes Wrapper: Water, Brown Rice Flour, Tapioca Flour, Salt, Xanthan Gum, Soybean Oil, Oil Blend (canola, Olive)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.52
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (-4.00kcal, -2.82%)
Total Fat1.84g (-3.16g, -63.20%)
Saturated Fat 0.77g (-0.06g, -7.23%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+3.00mg)
Sodium 264.0mg (-19.00mg, -6.71%)
Total Carbohydrates 24.54g (+2.87g, +13.24%)
Dietary Fiber 5.5g (+5.50g)
Sugars 1.53g (+1.53g)
Sugars, added N/A
Protein 5.83g (+1.66g, +39.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (+2.00mg, +11.76%)
Iron, Fe1.53mg (-1.80mg, -54.05%)
Potassium, K237.0mg (+4.00mg, +1.72%)
Vitamin D, IU0.0IU (=)
Ingredients
Black Beans (beans, Water), Parboiled Brown Rice (water, Rice), Blackeye Peas (peas, Water), Corn, Lentils (lentils, Water), Red Peppers, Water, Unsalted Butter (pasteurized Cream, Natural Flavoring), Salt, Maltodextrin, Modified Corn Starch, Sugar, Natural Butter Flavor, Xanthan Gum, Extractives Of Turmeric, Paprika & Annatto, Soy Lecithin, Spices, Garlic Powder, Onion Powder, Lime Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.01
All Nutrients Per 100g (3.527 oz)
Calories 147.0kcal (+5.00kcal, +3.52%)
Total Fat2.67g (-2.33g, -46.60%)
Saturated Fat 0.67g (-0.16g, -19.28%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 267.0mg (-16.00mg, -5.65%)
Total Carbohydrates 27.11g (+5.44g, +25.10%)
Dietary Fiber 1.3g (+1.30g)
Sugars 8.44g (+8.44g)
Sugars, added N/A
Protein 3.56g (-0.61g, -14.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.6mg
Calcium, Ca18.0mg (+1.00mg, +5.88%)
Iron, Fe0.8mg (-2.53mg, -75.98%)
Potassium, K227.0mg (-6.00mg, -2.58%)
Vitamin D, IUN/A
Ingredients
Sauce [ Water, Pineapple, Dark Chicken, Onions, Water Chestnuts, Sugar, Sherry Wine, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Less Than 2% Of: Sesame Seed Oil, Modified Corn Starch, Asian Blend (ginger, Garlic, High Maltose Corn Syrup Solids, Green Onion, Lemon Grass, Salt), Toasted Sesame Seed, Flavoring (soy Sauce [ Water, Soybeans, Salt, Alcohol, Wheat] Maltodextrin), Sea Salt, Salt, Mixed Triglycerides, Caramel Color, Sodium Tripolyphosphate, Datem, Mono And Diglycerides, Xanthan Gum, Flavoring], Enriched White Rice (precooked Long Grain Rice, Niacin, Iron, Thiamine, Folic Acid), Oleic Acid, Acetylated Monoglycerides, Mono And Diglycerides, Tocopherols (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.66
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-1.00kcal, -0.70%)
Total Fat1.47g (-3.53g, -70.60%)
Saturated Fat 0.18g (-0.65g, -78.31%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 288.0mg (+5.00mg, +1.77%)
Total Carbohydrates 25.29g (+3.62g, +16.71%)
Dietary Fiber 0.6g (+0.60g)
Sugars 5.88g (+5.88g)
Sugars, added N/A
Protein 5.59g (+1.42g, +34.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+7.00mg, +41.18%)
Iron, Fe1.18mg (-2.15mg, -64.56%)
Potassium, K216.0mg (-17.00mg, -7.30%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Long Grain Rice (water, Long Grain Enriched Rice [long Grain Rice Enriched With Iron {ferric Orthophosphate], Niacin, Thiamine {thiamine Mononitrate}, Folic Acid], Soybean Oil), Grilled Seasoned Chicken Breast Meat Chunks With Rib Meat (chicken Breast Meat With Rib Meat, Water, Cultured Sugar And Vinegar, Canola Oil, Potato Starch, Salt, Sugar, Granulated Garlic, Spice), Teriyaki Sauce (brown Sugar, Soy Sauce [water, Soybeans, Wheat, Salt, Sodium Benzoate {preservative}], Water, Mirin Wine [water, Dextrose, Rice, Corn Syrup, Salt], Garlic [garlic, Citric Acid], Ginger [ginger, Citric Acid], Modified Corn Starch, Natural Flavor, Spices), Broccoli, Carrot, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.02
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-1.00kcal, -0.70%)
Total Fat4.04g (-0.96g, -19.20%)
Saturated Fat 0.0g (-0.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 273.0mg (-10.00mg, -3.53%)
Total Carbohydrates 21.21g (-0.46g, -2.12%)
Dietary Fiber 4.0g (+4.00g)
Sugars 1.01g (+1.01g)
Sugars, added N/A
Protein 6.06g (+1.89g, +45.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+3.00mg, +17.65%)
Iron, Fe1.45mg (-1.88mg, -56.46%)
Potassium, K212.0mg (-21.00mg, -9.01%)
Vitamin D, IU0.0IU (=)
Ingredients
Dig Ingredients: Red Lentil, Water, Chickpea, Portobello Mushroom, Organic Tofu (water, Soybeans, Calcium Sulfate, Nigari Sea Water Extract), Red Miso (water, Soybean, Rice, Sea Salt, Alcohol), Lemon Juice, Rice Vinegar, Olive Oil, Dried Shiitake, Caramelized Onion, Tamari (water, Soybean, Salt, Alcohol), Garlic Powder, Onion Powder, Citric Acid, Guar Gum, Chip Ingredients: Rice, Corn, Flax Seed, Quinoa, Chia Seed, Nori, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.60
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-17.00kcal, -11.97%)
Total Fat3.62g (-1.38g, -27.60%)
Saturated Fat 0.49g (-0.34g, -40.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 296.0mg (+13.00mg, +4.59%)
Total Carbohydrates 17.11g (-4.56g, -21.04%)
Dietary Fiber 2.0g (+2.00g)
Sugars 2.3g (+2.30g)
Sugars, added N/A
Protein 5.92g (+1.75g, +41.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (+6.00mg, +35.29%)
Iron, Fe1.41mg (-1.92mg, -57.66%)
Potassium, K220.0mg (-13.00mg, -5.58%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug
Ingredients
Cooked Udon Noodles (water, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Potato Starch, Salt), Sauce (water, Tamari Soy Sauce [water, Soybeans, Salt, Sugar, Alcohol, Vinegar, Lactic Acid], Olive Oil, Agave Syrup, Chili Paste [red Chili Peppers, Distilled Vinegar, Garlic, Salt], Corn Starch, Mushroom Powder, Contains 2% Or Less Of: Red Wine Vinegar, Sesame Seed Oil, Salt, Garlic Powder, Onion Powder, Ground Ginger, Inactive Yeast), Mushrooms, Edamame, Gardein Plant Based Be'f Crumble (water, Textured Soy Protein Concentrate, Contains 2% Or Less Of: Caramel Color, Sugar, Canola Oil, Yeast Extract, Salt, Onion Powder, Natural Flavors, Garlic Powder, Spices), Carrots, Toasted Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.62
All Nutrients Per 100g (3.527 oz)
Calories 137.0kcal (-5.00kcal, -3.52%)
Total Fat3.53g (-1.47g, -29.40%)
Saturated Fat 0.78g (-0.05g, -6.02%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 275.0mg (-8.00mg, -2.83%)
Total Carbohydrates 19.61g (-2.06g, -9.51%)
Dietary Fiber 1.2g (+1.20g)
Sugars 6.67g (+6.67g)
Sugars, added N/A
Protein 6.67g (+2.50g, +59.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-1.00mg, -5.88%)
Iron, Fe0.67mg (-2.66mg, -79.88%)
Potassium, K251.0mg (+18.00mg, +7.73%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.18g
Fatty acids, total polyunsaturated1.18g
Ingredients
Ingredients: Cooked, Grilled White Meat Chicken (white Meat Chicken, Water, Isolated Soy Protein, Modified Food Starch, Seasoning [dried Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Maltodextrin, Salt), Cooked Enriched Long Grain Rice (water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Water, Sweet Potatoes, Cooked Barley (water, Barley), Cooked Wild Rice (water, Wild Rice), Brown Sugar, Chicken Broth, Sugar, 2% Or Less Of Pecans, Modified Cornstarch, Orange Juice Concentrate, Soybean Oil, Bourbon, Butter (cream, Salt), Spices, Dried Cranberries, Balsamic Reduction (wine Vinegar, Grape Concentrate, Caramel Color, Natural Flavor), Salt, Potassium Salt, Garlic, Onion Powder, Gum Arabic, Natural Flavor, Molasses, Maple Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.26
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (-19.00kcal, -13.38%)
Total Fat4.41g (-0.59g, -11.80%)
Saturated Fat 2.2g (+1.37g, +165.06%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 286.0mg (+3.00mg, +1.06%)
Total Carbohydrates 14.1g (-7.57g, -34.93%)
Dietary Fiber 1.8g (+1.80g)
Sugars 2.2g (+2.20g)
Sugars, added N/A
Protein 6.17g (+2.00g, +47.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+1.00mg, +5.88%)
Iron, Fe0.66mg (-2.67mg, -80.18%)
Potassium, K238.0mg (+5.00mg, +2.15%)
Vitamin D, IU0.0IU (=)
Ingredients
Potatoes, Cooked Ground Beef, Corn, Cultured Sour Cream (milk, Cream, Nonfat Dry Milk, Culture, Enzymes), Unsalted Butter (cream, Natural Flavor), Onion Powder, Salt, Natural Flavorings
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.43
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (-15.00kcal, -10.56%)
Total Fat4.76g (-0.24g, -4.80%)
Saturated Fat 0.79g (-0.04g, -4.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 262.0mg (-21.00mg, -7.42%)
Total Carbohydrates 19.05g (-2.62g, -12.09%)
Dietary Fiber 2.4g (+2.40g)
Sugars 2.38g (+2.38g)
Sugars, added N/A
Protein 3.97g (-0.20g, -4.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-1.00mg, -5.88%)
Iron, Fe1.9mg (-1.43mg, -42.94%)
Potassium, K222.0mg (-11.00mg, -4.72%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Quinoa And Bean Blend (water, Organic White Quinoa, Organic Red Quinoa, Organic Black Beans), Mango, Tomatoes, Olive Oil, Corn, Lime Juice From Concentrate, Poblano Peppers, Cilantro, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.43
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (-15.00kcal, -10.56%)
Total Fat4.76g (-0.24g, -4.80%)
Saturated Fat 0.79g (-0.04g, -4.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 262.0mg (-21.00mg, -7.42%)
Total Carbohydrates 19.05g (-2.62g, -12.09%)
Dietary Fiber 2.4g (+2.40g)
Sugars 2.38g (+2.38g)
Sugars, added N/A
Protein 3.97g (-0.20g, -4.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-1.00mg, -5.88%)
Iron, Fe1.9mg (-1.43mg, -42.94%)
Potassium, K222.0mg (-11.00mg, -4.72%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Quinoa And Bean Blend (water, Organic White Quinoa, Organic Red Quinoa, Organic Black Beans), Mango, Tomatoes, Olive Oil, Corn, Lime Juice From Concentrate, Poblano Peppers, Cilantro, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.40
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (-4.00kcal, -2.82%)
Total Fat6.25g (+1.25g, +25.00%)
Saturated Fat 2.92g (+2.09g, +251.81%)
Trans Fat 0.21g (+0.21g)
Cholesterol 21.0mg (+21.00mg)
Sodium 271.0mg (-12.00mg, -4.24%)
Total Carbohydrates 13.33g (-8.34g, -38.49%)
Dietary Fiber 1.7g (+1.70g)
Sugars 1.67g (+1.67g)
Sugars, added N/A
Protein 6.67g (+2.50g, +59.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (=)
Iron, Fe0.71mg (-2.62mg, -78.68%)
Potassium, K246.0mg (+13.00mg, +5.58%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Potatoes, Cooked Ground Beef, Corn, Cultured Sour Cream (milk, Cream, Nonfat Dry Milk, Culture, Enzymes), Unsalted Butter (cream, Natural Flavor), Onion Powder, Salt, Natural Flavorings
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.45
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (+23.00kcal, +16.20%)
Total Fat2.41g (-2.59g, -51.80%)
Saturated Fat 0.4g (-0.43g, -51.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 289.0mg (+6.00mg, +2.12%)
Total Carbohydrates 31.33g (+9.66g, +44.58%)
Dietary Fiber 6.0g (+6.00g)
Sugars 0.4g (+0.40g)
Sugars, added N/A
Protein 7.23g (+3.06g, +73.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+3.00mg, +17.65%)
Iron, Fe2.17mg (-1.16mg, -34.83%)
Potassium, K221.0mg (-12.00mg, -5.15%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.41g
Fatty acids, total polyunsaturated0.2g
Ingredients
Water, Barley, Green Lentils, Extra Virgin Olive Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.64
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-1.00kcal, -0.70%)
Total Fat4.55g (-0.45g, -9.00%)
Saturated Fat 0.88g (+0.05g, +6.02%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 280.0mg (-3.00mg, -1.06%)
Total Carbohydrates 17.93g (-3.74g, -17.26%)
Dietary Fiber 2.3g (+2.30g)
Sugars 2.27g (+2.27g)
Sugars, added N/A
Protein 6.82g (+2.65g, +63.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+8.00mg, +47.06%)
Iron, Fe0.68mg (-2.65mg, -79.58%)
Potassium, K260.0mg (+27.00mg, +11.59%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Rigatoni With Marinara Sauce: Cooked Rigatoni Pasta (water, Durum Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Dried Egg Whites), Water, Tomato Paste, Modified Corn Starch, Soybean Oil, Sugar, Crushed Garlic, Rochester Sauce (distilled Vinegar, Corn Syrup, Water, Salt, Garlic Powder, Spices, Tamarind, Natural Flavor), Salt, Onion Powder, Whole Basil, Ground Fennel, Citric Acid Chicken Parmesan Patty: Water, Chicken Breast With Rib Meat, Bread Crumbs (bleached Wheat Flour, Salt, Dextrose, Yeast, Spice, Extractives Of Paprika), Batter (water, Batter Mix [yellow Corn Flour, Corn Starch, Dextrose, Salt, Spices, Sugar, Autolyzed Yeast Extract, Modified Corn Starch, Garlic Powder, Guar Gum, Leavening {sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate}], Textured Soy Flour, Chicken Skin, Defatted Soy Flour, Modified Corn Starch, Parmesan Cheese [part Skim Milk, Cheese Culture, Salt, Enzymes], Salt, Autolyzed Yeast Extract, Sodium Phosphate, Flavorings, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.92
All Nutrients Per 100g (3.527 oz)
Calories 152.0kcal (+10.00kcal, +7.04%)
Total Fat5.71g (+0.71g, +14.20%)
Saturated Fat 1.9g (+1.07g, +128.92%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+19.00mg)
Sodium 270.0mg (-13.00mg, -4.59%)
Total Carbohydrates 16.83g (-4.84g, -22.34%)
Dietary Fiber 1.9g (+1.90g)
Sugars 7.62g (+7.62g)
Sugars, added N/A
Protein 7.94g (+3.77g, +90.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+3.00mg, +17.65%)
Iron, Fe0.83mg (-2.50mg, -75.08%)
Potassium, K243.0mg (+10.00mg, +4.29%)
Vitamin D, IU0.0IU (=)
Ingredients
Seasoned Sweet Potato (sweet Potato, Olive Oil, Salt, Black Pepper), Chicken Breast, Broccoli (broccoli, Water, Modified Food Starch, Salt, Black Pepper), Cilantro Lime Sauce (canola Oil, Lime Juice, Garlic, Water, Cilantro, Spinach, Salt, Xanthan Gum, Spices)