365 Whole Foods Market 6 Grain Pancake & Waffle Mix, 6 Grain by Whole Foods Market, Inc: Similar Foods
- Product:
- 6 Grain Pancake & Waffle Mix, 6 Grain
- Brand:
- 365 Whole Foods Market
- Maker:
- Whole Foods Market, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2164638/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 350.0kcal | |
Total Fat | 1.25g | |
Saturated Fat | 0.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 750.0mg | |
Total Carbohydrates | 57.5g | |
Dietary Fiber | 5.0g | |
Sugars | 12.5g | |
Sugars, added | N/A | |
Protein | 27.5g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 175.0mg | |
Iron, Fe | 3.0mg | |
Potassium, K | 275.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Organic Whole Wheat Flour, Organic Wheat Flour, Whey Protein Isolate, Organic 6 Grain Cereal (organic Cracked Wheat, Organic Cracked Millet, Organic Cracked Barley, Organic Cracked Yellow Corn, Organic Cracked Triticale, Organic Cracked Rye), Organic Cane Sugar, Organic Buttermilk Powder (organic Buttermilk, Organic Nonfat Milk), Organic Malt Extract, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Cornstarch), Sea Salt, Baking Soda (sodium Bicarbonate) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.83
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 353.0kcal (+3.00kcal, +0.86%) | |
Total Fat | 11.76g (+10.51g, +840.80%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 735.0mg (-15.00mg, -2.00%) | |
Total Carbohydrates | 58.82g (+1.32g, +2.30%) | |
Dietary Fiber | 11.8g (+6.80g, +136.00%) | |
Sugars | 5.88g (-6.62g, -52.96%) | |
Sugars, added | N/A | |
Protein | 11.76g (-15.74g, -57.24%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 147.0mg (-28.00mg, -16.00%) | |
Iron, Fe | 0.0mg (-3.00mg, -100.00%) | |
Potassium, K | 294.0mg (+19.00mg, +6.91%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fiber, insoluble | 6.0g | |
Fiber, soluble | 6.0g |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Wheat Flour, Sesame Seeds, Sunflower Oil, Sea Salt, Barley Malt Extract, Salt, Yeast, Rosemary Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.07
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 327.0kcal (-23.00kcal, -6.57%) | |
Total Fat | 10.2g (+8.95g, +716.00%) | |
Saturated Fat | 6.12g (+6.12g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 26.0mg (+26.00mg) | |
Sodium | 755.0mg (+5.00mg, +0.67%) | |
Total Carbohydrates | 46.94g (-10.56g, -18.37%) | |
Dietary Fiber | 2.0g (-3.00g, -60.00%) | |
Sugars | 6.12g (-6.38g, -51.04%) | |
Sugars, added | N/A | |
Protein | 11.22g (-16.28g, -59.20%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 163.0mg (-12.00mg, -6.86%) | |
Iron, Fe | 0.82mg (-2.18mg, -72.67%) | |
Potassium, K | 265.0mg (-10.00mg, -3.64%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Organic Macaroni (organic Durum Wheat Semolina), Organic Cheddar Cheese Sauce (organic Cheddar Cheese [pasteurized Organic Milk, Cheese Cultures, Salt, Microbial Enzymes], Water, Organic Whey [milk], Organic Butter [pasteurized Organic Sweet Cream, Salt], Sodium Phosphate, Salt, Organic Guar Gum, Colors [organic Pumpkin Juice, Organic Apple Juice, Organic Annatto Extract], Lactic Acid, Sodium Citrate, Microbial Enzymes) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.69
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 324.0kcal (-26.00kcal, -7.43%) | |
Total Fat | 11.76g (+10.51g, +840.80%) | |
Saturated Fat | 2.94g (+2.94g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 15.0mg (+15.00mg) | |
Sodium | 765.0mg (+15.00mg, +2.00%) | |
Total Carbohydrates | 44.12g (-13.38g, -23.27%) | |
Dietary Fiber | 1.5g (-3.50g, -70.00%) | |
Sugars | 5.88g (-6.62g, -52.96%) | |
Sugars, added | N/A | |
Protein | 10.29g (-17.21g, -62.58%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 162.0mg (-13.00mg, -7.43%) | |
Iron, Fe | 1.76mg (-1.24mg, -41.33%) | |
Potassium, K | 250.0mg (-25.00mg, -9.09%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Enriched Macaroni Product (wheat Flour, Glycerol Monostearate, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid); Cheese Sauce (whey, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Canola Oil, Whey Protein Concentrate, Milk Protein Concentrate, Milk, Sodium Phosphate, Contains Less Than 2% Of Salt, Lactic Acid, Sodium Alginate, Sorbic Acid As A Preservative, Milkfat, Natural Flavor, Enzymes, Cheese Culture, Oleoresin Paprika [color], Anatto Extract [color]); Modified Food Starch, Maltodextrin, Acetylated Monoglycerides, Salt, Medium Chain Triglycerides |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.69
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 324.0kcal (-26.00kcal, -7.43%) | |
Total Fat | 11.76g (+10.51g, +840.80%) | |
Saturated Fat | 2.94g (+2.94g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 15.0mg (+15.00mg) | |
Sodium | 765.0mg (+15.00mg, +2.00%) | |
Total Carbohydrates | 44.12g (-13.38g, -23.27%) | |
Dietary Fiber | 1.5g (-3.50g, -70.00%) | |
Sugars | 5.88g (-6.62g, -52.96%) | |
Sugars, added | N/A | |
Protein | 10.29g (-17.21g, -62.58%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 162.0mg (-13.00mg, -7.43%) | |
Iron, Fe | 1.76mg (-1.24mg, -41.33%) | |
Potassium, K | 250.0mg (-25.00mg, -9.09%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Enriched Macaroni Product (wheat Flour, Glycerol Monostearate, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Cheese Sauce (whey, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Canola Oil, Whey Protein Concentrate, Milk Protein Concentrate, Milk, Sodium Phosphate, Contains Less Than 2% Of Salt, Lactic Acid, Sodium Alginate, Sorbic Acid As A Preservative, Milkfat, Natural Culture, Enzymes, Cheese Culture, Oleoresin Paprika [color], Anatto Extract [color]), Modified Food Starch, Maltodextrin, Acetylated Monoglycerides, Salt, Medium Chain Triglycerides |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.92
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 375.0kcal (+25.00kcal, +7.14%) | |
Total Fat | 5.24g (+3.99g, +319.20%) | |
Saturated Fat | 2.86g (+2.86g) | |
Trans Fat | 0.18g (+0.18g) | |
Cholesterol | 12.0mg (+12.00mg) | |
Sodium | 738.0mg (-12.00mg, -1.60%) | |
Total Carbohydrates | 69.89g (+12.39g, +21.55%) | |
Dietary Fiber | 5.3g (+0.30g, +6.00%) | |
Sugars | 5.06g (-7.44g, -59.52%) | |
Sugars, added | N/A | |
Protein | 13.85g (-13.65g, -49.64%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 145.0mg (-30.00mg, -17.14%) | |
Iron, Fe | 1.45mg (-1.55mg, -51.67%) | |
Potassium, K | 294.0mg (+19.00mg, +6.91%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Thiamin | 0.0mg |
Ingredients | ||
---|---|---|
Ingredients: Organic Pasta (organic Wheat Flour, Organic Whole Grain Wheat Flour), Cheddar, Parmesan, And Monterey Jack Cheeses (cultured Pasteurized Milk, Salt, Non Animal Enzymes), Corn Starch, Whey, Ricotta Cheese (whey, Butter [pasteurized Cream, Salt], Nonfat Milk, Lactic Acid, Salt), Salt, Nonfat Milk, Butter (pasteurized Cream, Salt), Cultured Pasteurized Whole Milk, Sodium Phosphate, Annatto Extract (for Color), Onion Powder, White Pepper, Silicon Dioxide (for Anticaking) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.45
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 380.0kcal (+30.00kcal, +8.57%) | |
Total Fat | 4.93g (+3.68g, +294.40%) | |
Saturated Fat | 2.82g (+2.82g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 14.0mg (+14.00mg) | |
Sodium | 746.0mg (-4.00mg, -0.53%) | |
Total Carbohydrates | 67.61g (+10.11g, +17.58%) | |
Dietary Fiber | 1.4g (-3.60g, -72.00%) | |
Sugars | 5.63g (-6.87g, -54.96%) | |
Sugars, added | N/A | |
Protein | 15.49g (-12.01g, -43.67%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 141.0mg (-34.00mg, -19.43%) | |
Iron, Fe | 1.01mg (-1.99mg, -66.33%) | |
Potassium, K | 282.0mg (+7.00mg, +2.55%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 1.41g | |
Fatty acids, total polyunsaturated | 0.0g | |
Folic acid | 0.0ug |
Ingredients | ||
---|---|---|
Organic Macaroni Product (organic Wheat Flour), Organic Cheese Sauce (organic Cheddar Cheese [organic Cultured Pasteurized Milk, Salt, Enzymes], Organic Whey, Organic Nonfat Milk, Salt, Organic Maltodextrin) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.34
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 344.0kcal (-6.00kcal, -1.71%) | |
Total Fat | 3.91g (+2.66g, +212.80%) | |
Saturated Fat | 0.78g (+0.78g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 781.0mg (+31.00mg, +4.13%) | |
Total Carbohydrates | 75.0g (+17.50g, +30.43%) | |
Dietary Fiber | 4.7g (-0.30g, -6.00%) | |
Sugars | 18.75g (+6.25g, +50.00%) | |
Sugars, added | N/A | |
Protein | 7.81g (-19.69g, -71.60%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 156.0mg (-19.00mg, -10.86%) | |
Iron, Fe | 5.78mg (+2.78mg, +92.67%) | |
Potassium, K | 250.0mg (-25.00mg, -9.09%) | |
Vitamin D, IU | 6.0IU (+6.00IU) |
Ingredients | ||
---|---|---|
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Cocoa (processed With Alkali), Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Soybean Oil, Nonfat Milk, Salt, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.14
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 381.0kcal (+31.00kcal, +8.86%) | |
Total Fat | 19.05g (+17.80g, +1424.00%) | |
Saturated Fat | 5.95g (+5.95g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 738.0mg (-12.00mg, -1.60%) | |
Total Carbohydrates | 35.71g (-21.79g, -37.90%) | |
Dietary Fiber | 21.4g (+16.40g, +328.00%) | |
Sugars | 2.38g (-10.12g, -80.96%) | |
Sugars, added | N/A | |
Protein | 26.19g (-1.31g, -4.76%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 167.0mg (-8.00mg, -4.57%) | |
Iron, Fe | 7.14mg (+4.14mg, +138.00%) | |
Potassium, K | 298.0mg (+23.00mg, +8.36%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Total sugar alcohols | 5.0g |
Ingredients | ||
---|---|---|
Pea Protein Crisps (pea Protein, Tapioca Starch, Calcium Carbonate), Peanut Butter, Inulin, Prebiotic Tapioca Fiber, Pea Protein, Chocolate Chips (unsweetened Chocolate, Erythritol, Cocoa Butter, Stevia, Sunflower Lecithin), Peanut Flour, Gum Acacia, Roasted Peanuts, Glycerin, Cocoa Butter, Erythritol Less Than 2%: Mct Oil (caprylic And Capric Acid Triglycerides From High Refined Coconut Oil), Sunflower Lecithin, Sea Salt, Peanut Butter Natural Flavor, Natural Flavors, Mixed Tocopherols, Almond Meal, Monk Fruit Extract, Stevia Leaf Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.14
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 381.0kcal (+31.00kcal, +8.86%) | |
Total Fat | 19.05g (+17.80g, +1424.00%) | |
Saturated Fat | 5.95g (+5.95g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 738.0mg (-12.00mg, -1.60%) | |
Total Carbohydrates | 35.71g (-21.79g, -37.90%) | |
Dietary Fiber | 21.4g (+16.40g, +328.00%) | |
Sugars | 2.38g (-10.12g, -80.96%) | |
Sugars, added | N/A | |
Protein | 26.19g (-1.31g, -4.76%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 167.0mg (-8.00mg, -4.57%) | |
Iron, Fe | 7.14mg (+4.14mg, +138.00%) | |
Potassium, K | 298.0mg (+23.00mg, +8.36%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Total sugar alcohols | 5.0g |
Ingredients | ||
---|---|---|
Pea Protein Crisps (pea Protein, Tapioca Starch, Calcium Carbonate), Peanut Butter, Inulin, Prebiotic Tapioca Fiber, Pea Protein, Chocolate Chips (unsweetened Chocolate, Erythritol, Cocoa Butter, Stevia, Sunflower Lecithin), Peanut Flour, Gum Acacia, Roasted Peanuts, Glycerin, Cocoa Butter, Erythritol Less Than 2%: Mct Oil (caprylic And Capric Acid Triglycerides From High Refined Coconut Oil), Sunflower Lecithin, Sea Salt, Peanut Butter Natural Flavor, Natural Flavors, Mixed Tocopherols, Almond Meal, Monk Fruit Extract, Stevia Leaf Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.69
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 361.0kcal (+11.00kcal, +3.14%) | |
Total Fat | 2.08g (+0.83g, +66.40%) | |
Saturated Fat | 1.39g (+1.39g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 7.0mg (+7.00mg) | |
Sodium | 736.0mg (-14.00mg, -1.87%) | |
Total Carbohydrates | 70.83g (+13.33g, +23.18%) | |
Dietary Fiber | 2.8g (-2.20g, -44.00%) | |
Sugars | 8.33g (-4.17g, -33.36%) | |
Sugars, added | N/A | |
Protein | 11.11g (-16.39g, -59.60%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 194.0mg (+19.00mg, +10.86%) | |
Iron, Fe | 0.56mg (-2.44mg, -81.33%) | |
Potassium, K | 319.0mg (+44.00mg, +16.00%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Organic White Rice, Nonfat Milk, Tomato Powder, Cauliflower Powder, Parmesan Cheese (cultured Part Skim Milk, Salt, Non Animal Enzymes), Salt, Sugar, Garlic Powder, Ground Fennel, Onion Powder, Ground Basil, Ground Oregano, Citric Acid, Paprika Extract (for Color), Annatto Extract (for Color), Sodium Phosphate, Lactic Acid, Natural Flavor, Silicon Dioxide (for Anticaking) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.50
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 327.0kcal (-23.00kcal, -6.57%) | |
Total Fat | 9.43g (+8.18g, +654.40%) | |
Saturated Fat | 5.35g (+5.35g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 25.0mg (+25.00mg) | |
Sodium | 723.0mg (-27.00mg, -3.60%) | |
Total Carbohydrates | 49.15g (-8.35g, -14.52%) | |
Dietary Fiber | 3.8g (-1.20g, -24.00%) | |
Sugars | 4.19g (-8.31g, -66.48%) | |
Sugars, added | N/A | |
Protein | 11.56g (-15.94g, -57.96%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 165.0mg (-10.00mg, -5.71%) | |
Iron, Fe | 0.93mg (-2.07mg, -69.00%) | |
Potassium, K | 248.0mg (-27.00mg, -9.82%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Ingredients: Organic Pasta (organic Wheat Flour), Water, Four Cheese Sauce (cheddar, Monterey Jack, Parmesan, And Asiago [cultured Pasteurized Milk, Salt, Non Animal Enzymes]), Cream, Whey, Nonfat Milk, Sodium Phosphate, Salt, Natural Flavor, Sodium Alginate, Lactic Acid, Annatto Extract (for Color), Xanthan Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.34
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 378.0kcal (+28.00kcal, +8.00%) | |
Total Fat | 5.21g (+3.96g, +316.80%) | |
Saturated Fat | 2.96g (+2.96g) | |
Trans Fat | 0.15g (+0.15g) | |
Cholesterol | 11.0mg (+11.00mg) | |
Sodium | 777.0mg (+27.00mg, +3.60%) | |
Total Carbohydrates | 67.32g (+9.82g, +17.08%) | |
Dietary Fiber | 5.5g (+0.50g, +10.00%) | |
Sugars | 7.2g (-5.30g, -42.40%) | |
Sugars, added | N/A | |
Protein | 15.35g (-12.15g, -44.18%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 163.0mg (-12.00mg, -6.86%) | |
Iron, Fe | 1.16mg (-1.84mg, -61.33%) | |
Potassium, K | 310.0mg (+35.00mg, +12.73%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Thiamin | 0.0mg |
Ingredients | ||
---|---|---|
Ingredients: Organic Pasta (organic Wheat Flour), Organic Dried Parmesan Cheese (organic Cultured Pasteurized Milk, Salt, Non Animal Enzymes), Organic Whey, Organic Dried Cheddar Cheese (organic Cultured Pasteurized Milk, Salt, Non Animal Enzymes), Salt, Organic Corn Starch, Organic Butter (organic Pasteurized Cream, Salt), Organic Garlic Powder, Sodium Phosphate, Organic Onion Powder, Organic White Pepper, Silicon Dioxide (for Anticaking) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.08
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 343.0kcal (-7.00kcal, -2.00%) | |
Total Fat | 5.71g (+4.46g, +356.80%) | |
Saturated Fat | 1.43g (+1.43g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 743.0mg (-7.00mg, -0.93%) | |
Total Carbohydrates | 25.71g (-31.79g, -55.29%) | |
Dietary Fiber | 5.7g (+0.70g, +14.00%) | |
Sugars | 0.0g (-12.50g, -100.00%) | |
Sugars, added | N/A | |
Protein | 57.14g (+29.64g, +107.78%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 143.0mg (-32.00mg, -18.29%) | |
Iron, Fe | 17.14mg (+14.14mg, +471.33%) | |
Potassium, K | 274.0mg (-1.00mg, -0.36%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Pea Protein Isolate, Brown Rice Protein, Quinoa Protein, Coconut Water Powder, Erythritol, Red Russet Cocoa Powder, Natural Flavors, Cellulose Gum, Stevia Extract, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.84
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 323.0kcal (-27.00kcal, -7.71%) | |
Total Fat | 10.1g (+8.85g, +708.00%) | |
Saturated Fat | 3.54g (+3.54g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 15.0mg (+15.00mg) | |
Sodium | 788.0mg (+38.00mg, +5.07%) | |
Total Carbohydrates | 44.44g (-13.06g, -22.71%) | |
Dietary Fiber | 2.0g (-3.00g, -60.00%) | |
Sugars | 6.06g (-6.44g, -51.52%) | |
Sugars, added | N/A | |
Protein | 12.12g (-15.38g, -55.93%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 182.0mg (+7.00mg, +4.00%) | |
Iron, Fe | 2.02mg (-0.98mg, -32.67%) | |
Potassium, K | 253.0mg (-22.00mg, -8.00%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Cheese Sauce (skim Milk, Cheese (gouda, Cheddar (pasteurized Milk, Cheese Cultures, Salt, Enzymes}], Canola Oil, Water, Whey, Whey Protein Concentrate, Sodium Phosphate, Salt, Natural Flavors, Sodium Alginate, Lactic Acid, Mono And Diglycerides, Xanthan Gum, Sorbic Acid [preservative], Onion Powder, Garlic Powder), |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.93
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 321.0kcal (-29.00kcal, -8.29%) | |
Total Fat | 8.96g (+7.71g, +616.80%) | |
Saturated Fat | 5.06g (+5.06g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 23.0mg (+23.00mg) | |
Sodium | 774.0mg (+24.00mg, +3.20%) | |
Total Carbohydrates | 49.06g (-8.44g, -14.68%) | |
Dietary Fiber | 3.8g (-1.20g, -24.00%) | |
Sugars | 4.12g (-8.38g, -67.04%) | |
Sugars, added | N/A | |
Protein | 11.37g (-16.13g, -58.65%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 157.0mg (-18.00mg, -10.29%) | |
Iron, Fe | 0.92mg (-2.08mg, -69.33%) | |
Potassium, K | 248.0mg (-27.00mg, -9.82%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Ingredients: Organic Pasta (organic Wheat Flour), Water, Cheddar Cheese (cultured Pasteurized Milk, Salt, Non Animal Enzymes), Cream, Whey, Nonfat Milk, Sodium Phosphate, Salt, Natural Flavor, Sodium Alginate, Lactic Acid, Annatto Extract (for Color), Xanthan Gum |