Great Value Shells & White Cheddar, Macaroni & Cheese by Wal Mart Stores, Inc: Similar Foods

Product:
Shells & White Cheddar, Macaroni & Cheese
Brand:
Great Value
Maker:
Wal Mart Stores, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2338867/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal
Total Fat4.93g
Saturated Fat 2.82g
Trans Fat 0.0g
Cholesterol 14.0mg
Sodium 746.0mg
Total Carbohydrates 67.61g
Dietary Fiber 1.4g
Sugars 5.63g
Sugars, added N/A
Protein 15.49g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca141.0mg
Iron, Fe1.01mg
Potassium, K282.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.41g
Fatty acids, total polyunsaturated0.0g
Folic acid0.0ug
Ingredients
Organic Macaroni Product (organic Wheat Flour), Organic Cheese Sauce (organic Cheddar Cheese [organic Cultured Pasteurized Milk, Salt, Enzymes], Organic Whey, Organic Nonfat Milk, Salt, Organic Maltodextrin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.70
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-5.00kcal, -1.32%)
Total Fat5.24g (+0.31g, +6.29%)
Saturated Fat 2.86g (+0.04g, +1.42%)
Trans Fat 0.18g (+0.18g)
Cholesterol 12.0mg (-2.00mg, -14.29%)
Sodium 738.0mg (-8.00mg, -1.07%)
Total Carbohydrates 69.89g (+2.28g, +3.37%)
Dietary Fiber 5.3g (+3.90g, +278.57%)
Sugars 5.06g (-0.57g, -10.12%)
Sugars, added N/A
Protein 13.85g (-1.64g, -10.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca145.0mg (+4.00mg, +2.84%)
Iron, Fe1.45mg (+0.44mg, +43.56%)
Potassium, K294.0mg (+12.00mg, +4.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Thiamin0.0mg
Ingredients
Ingredients: Organic Pasta (organic Wheat Flour, Organic Whole Grain Wheat Flour), Cheddar, Parmesan, And Monterey Jack Cheeses (cultured Pasteurized Milk, Salt, Non Animal Enzymes), Corn Starch, Whey, Ricotta Cheese (whey, Butter [pasteurized Cream, Salt], Nonfat Milk, Lactic Acid, Salt), Salt, Nonfat Milk, Butter (pasteurized Cream, Salt), Cultured Pasteurized Whole Milk, Sodium Phosphate, Annatto Extract (for Color), Onion Powder, White Pepper, Silicon Dioxide (for Anticaking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.41
All Nutrients Per 100g (3.527 oz)
Calories 377.0kcal (-3.00kcal, -0.79%)
Total Fat4.92g (-0.01g, -0.20%)
Saturated Fat 3.28g (+0.46g, +16.31%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-6.00mg, -42.86%)
Sodium 754.0mg (+8.00mg, +1.07%)
Total Carbohydrates 68.85g (+1.24g, +1.83%)
Dietary Fiber 1.6g (+0.20g, +14.29%)
Sugars 8.2g (+2.57g, +45.65%)
Sugars, added N/A
Protein 11.48g (-4.01g, -25.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (-26.00mg, -18.44%)
Iron, Fe3.44mg (+2.43mg, +240.59%)
Potassium, K295.0mg (+13.00mg, +4.61%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (-1.41g, -100.00%)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Enriched Macaroni Product: (wheat Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Glycerol Monostearate, Cheddar Cheese Sauce: Maltodextrin, Whey, Corn Syrup Solids, Granular And Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Nonfat Milk, Palm Oil, Salt, Contains 2% Or Less Of Each Of The Following: Sodium Caseinate, Natural Flavor, With Beet Juice, Annatto Extract, Beta Carotene, And Turmeric Oleoresin Added For Color, Sodium Phosphate, Sodium Tripolyphosphate, Citric Acid, Dipotassium Phosphate, Monoglycerides, Lactic Acid, Guar Gum, Tbhq (preservative), Disodium Phosphate, Sodium Silicoaluminate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.41
All Nutrients Per 100g (3.527 oz)
Calories 377.0kcal (-3.00kcal, -0.79%)
Total Fat4.92g (-0.01g, -0.20%)
Saturated Fat 3.28g (+0.46g, +16.31%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-6.00mg, -42.86%)
Sodium 754.0mg (+8.00mg, +1.07%)
Total Carbohydrates 68.85g (+1.24g, +1.83%)
Dietary Fiber 1.6g (+0.20g, +14.29%)
Sugars 8.2g (+2.57g, +45.65%)
Sugars, added N/A
Protein 11.48g (-4.01g, -25.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (-26.00mg, -18.44%)
Iron, Fe3.44mg (+2.43mg, +240.59%)
Potassium, K295.0mg (+13.00mg, +4.61%)
Vitamin D, IU0.0IU
Ingredients
Enriched Macaroni Product: (wheat Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Glycerol Monostearate, Cheddar Cheese Sauce: Maltodextrin, Whey, Corn Syrup Solids, Granular And Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Nonfat Milk, Palm Oil, Salt, Contains 2% Or Less Of Each Of The Following: Sodium Caseinate, Natural Flavor, With Beet Juice, Annatto Extract, Beta Carotene, And Turmeric Oleoresin Added For Color, Sodium Phosphate, Sodium Tripolyphosphate, Citric Acid, Dipotassium Phosphate, Monoglycerides, Lactic Acid, Guar Gum, Tbhq (preservative), Disodium Phosphate, Sodium Silicoaluminate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.56
All Nutrients Per 100g (3.527 oz)
Calories 365.0kcal (-15.00kcal, -3.95%)
Total Fat3.53g (-1.40g, -28.40%)
Saturated Fat 1.76g (-1.06g, -37.59%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-8.00mg, -57.14%)
Sodium 765.0mg (+19.00mg, +2.55%)
Total Carbohydrates 69.41g (+1.80g, +2.66%)
Dietary Fiber 2.4g (+1.00g, +71.43%)
Sugars 7.06g (+1.43g, +25.40%)
Sugars, added N/A
Protein 14.12g (-1.37g, -8.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (-23.00mg, -16.31%)
Iron, Fe1.29mg (+0.28mg, +27.72%)
Potassium, K294.0mg (+12.00mg, +4.26%)
Vitamin D, IU0.0IU
Ingredients
Organic Macaroni (organic Wheat Flour) Organic White Cheddar Cheese Seasoning (organic Whey, Organic Cheddar Cheese [organic Pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes], Salt, Organic Cornstarch, Organic Wheat Flour, Organic Nonfat Dry Milk, Organic Tapioca Maltodextrin, Sodium Phosphate, Silicon Dioxide [to Prevent Caking], Lactic Acid, Organic Corn Maltodextrin, Citric Acid, Organic Gum Arabic, Natural Flavors, Organic Expeller Pressed Sunflower Seed Oil, Organic Guar Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.43
All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (-27.00kcal, -7.11%)
Total Fat11.76g (+6.83g, +138.54%)
Saturated Fat 0.0g (-2.82g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 735.0mg (-11.00mg, -1.47%)
Total Carbohydrates 58.82g (-8.79g, -13.00%)
Dietary Fiber 11.8g (+10.40g, +742.86%)
Sugars 5.88g (+0.25g, +4.44%)
Sugars, added N/A
Protein 11.76g (-3.73g, -24.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca147.0mg (+6.00mg, +4.26%)
Iron, Fe0.0mg (-1.01mg, -100.00%)
Potassium, K294.0mg (+12.00mg, +4.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble6.0g
Fiber, soluble6.0g
Ingredients
Whole Wheat Flour, Wheat Flour, Sesame Seeds, Sunflower Oil, Sea Salt, Barley Malt Extract, Salt, Yeast, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.03
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+20.00kcal, +5.26%)
Total Fat10.41g (+5.48g, +111.16%)
Saturated Fat 5.99g (+3.17g, +112.41%)
Trans Fat 0.3g (+0.30g)
Cholesterol 21.0mg (+7.00mg, +50.00%)
Sodium 734.0mg (-12.00mg, -1.61%)
Total Carbohydrates 63.54g (-4.07g, -6.02%)
Dietary Fiber 5.3g (+3.90g, +278.57%)
Sugars 3.82g (-1.81g, -32.15%)
Sugars, added N/A
Protein 13.64g (-1.85g, -11.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca154.0mg (+13.00mg, +9.22%)
Iron, Fe1.12mg (+0.11mg, +10.89%)
Potassium, K311.0mg (+29.00mg, +10.28%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Best Ingredients: Organic Pasta (organic Wheat Flour), Dried Cheddar Cheese (cultured Pasteurized Milk, Salt, Non Animal Enzymes), Butter (pasteurized Cream, Salt), Nonfat Milk, Coconut Oil, Whey, Salt, Sunflower Lecithin, Cultured Whole Milk, Annatto Extract (for Color), Cultured Whey, Sodium Phosphate, Natural Flavor, Vinegar, Silicon Dioxide (for Anticaking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.72
All Nutrients Per 100g (3.527 oz)
Calories 366.0kcal (-14.00kcal, -3.68%)
Total Fat4.23g (-0.70g, -14.20%)
Saturated Fat 2.11g (-0.71g, -25.18%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-7.00mg, -50.00%)
Sodium 775.0mg (+29.00mg, +3.89%)
Total Carbohydrates 70.42g (+2.81g, +4.16%)
Dietary Fiber 2.8g (+1.40g, +100.00%)
Sugars 5.63g (=)
Sugars, added N/A
Protein 12.68g (-2.81g, -18.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca113.0mg (-28.00mg, -19.86%)
Iron, Fe2.82mg (+1.81mg, +179.21%)
Potassium, K268.0mg (-14.00mg, -4.96%)
Vitamin D, IU0.0IU
Ingredients
Enriched Macaroni (semolina [wheat], Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Goat Milk Powder, Dried Goat Cheddar Cheese (whole Pasteurized Goat Milk, Salt, Cheese Cultures, Enzymes), Sea Salt, Garlic Powder, Corn Starch, Onion Powder, Cane Sugar, Organic Spices, Lactic Acid Powder, Sodium Phosphate, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.50
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+13.00kcal, +3.42%)
Total Fat17.86g (+12.93g, +262.27%)
Saturated Fat 3.57g (+0.75g, +26.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 750.0mg (+4.00mg, +0.54%)
Total Carbohydrates 32.14g (-35.47g, -52.46%)
Dietary Fiber 14.3g (+12.90g, +921.43%)
Sugars 7.14g (+1.51g, +26.82%)
Sugars, added N/A
Protein 21.43g (+5.94g, +38.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+2.00mg, +1.42%)
Iron, Fe11.79mg (+10.78mg, +1067.33%)
Potassium, K286.0mg (+4.00mg, +1.42%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Non Gmo Soy (whole Soybeans), Non Gmo Gluten Free Tamari (water, Soybeans, Salt, Alcohol (to Preserve Freshness), Rice Vinegar, Lactic Acid), Olive Oil, Prickly Pear Syrup (cane Sugar, Prickly Pear Puree, Citric Acid), Chili Powder, Garlic Powder, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.03
All Nutrients Per 100g (3.527 oz)
Calories 399.0kcal (+19.00kcal, +5.00%)
Total Fat10.27g (+5.34g, +108.32%)
Saturated Fat 5.9g (+3.08g, +109.22%)
Trans Fat 0.29g (+0.29g)
Cholesterol 21.0mg (+7.00mg, +50.00%)
Sodium 726.0mg (-20.00mg, -2.68%)
Total Carbohydrates 63.71g (-3.90g, -5.77%)
Dietary Fiber 5.3g (+3.90g, +278.57%)
Sugars 4.01g (-1.62g, -28.77%)
Sugars, added N/A
Protein 13.62g (-1.87g, -12.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca154.0mg (+13.00mg, +9.22%)
Iron, Fe1.12mg (+0.11mg, +10.89%)
Potassium, K316.0mg (+34.00mg, +12.06%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Best Ingredients: Organic Pasta (organic Wheat Flour), Dried Cheddar Cheese (cultured Pasteurized Milk, Salt, Non Animal Enzymes), Butter (pasteurized Cream, Salt), Nonfat Milk, Whey, Coconut Oil, Salt, Sunflower Lecithin, Cultured Whole Milk, Cultured Whey, Sodium Phosphate, Natural Flavor, Vinegar, Silicon Dioxide (for Anticaking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.58
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-2.00kcal, -0.53%)
Total Fat5.21g (+0.28g, +5.68%)
Saturated Fat 2.96g (+0.14g, +4.96%)
Trans Fat 0.15g (+0.15g)
Cholesterol 11.0mg (-3.00mg, -21.43%)
Sodium 777.0mg (+31.00mg, +4.16%)
Total Carbohydrates 67.32g (-0.29g, -0.43%)
Dietary Fiber 5.5g (+4.10g, +292.86%)
Sugars 7.2g (+1.57g, +27.89%)
Sugars, added N/A
Protein 15.35g (-0.14g, -0.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca163.0mg (+22.00mg, +15.60%)
Iron, Fe1.16mg (+0.15mg, +14.85%)
Potassium, K310.0mg (+28.00mg, +9.93%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Thiamin0.0mg
Ingredients
Ingredients: Organic Pasta (organic Wheat Flour), Organic Dried Parmesan Cheese (organic Cultured Pasteurized Milk, Salt, Non Animal Enzymes), Organic Whey, Organic Dried Cheddar Cheese (organic Cultured Pasteurized Milk, Salt, Non Animal Enzymes), Salt, Organic Corn Starch, Organic Butter (organic Pasteurized Cream, Salt), Organic Garlic Powder, Sodium Phosphate, Organic Onion Powder, Organic White Pepper, Silicon Dioxide (for Anticaking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.47
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (+9.00kcal, +2.37%)
Total Fat11.11g (+6.18g, +125.35%)
Saturated Fat 0.0g (-2.82g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 722.0mg (-24.00mg, -3.22%)
Total Carbohydrates 66.67g (-0.94g, -1.39%)
Dietary Fiber 5.6g (+4.20g, +300.00%)
Sugars 5.56g (-0.07g, -1.24%)
Sugars, added N/A
Protein 16.67g (+1.18g, +7.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg (-30.00mg, -21.28%)
Iron, Fe5.56mg (+4.55mg, +450.50%)
Potassium, K278.0mg (-4.00mg, -1.42%)
Vitamin D, IU22.0IU
Other Nutrients
Fatty acids, total monounsaturated2.78g (+1.37g, +97.16%)
Fatty acids, total polyunsaturated2.78g (+2.78g)
Ingredients
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sesame Seeds, Canola Oil, Water, Contains 2% Or Less Of Each Of The Following: Salt, Malted Barley Flour, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.61
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-8.00kcal, -2.11%)
Total Fat5.35g (+0.42g, +8.52%)
Saturated Fat 2.54g (-0.28g, -9.93%)
Trans Fat 0.16g (+0.16g)
Cholesterol 12.0mg (-2.00mg, -14.29%)
Sodium 751.0mg (+5.00mg, +0.67%)
Total Carbohydrates 67.84g (+0.23g, +0.34%)
Dietary Fiber 4.4g (+3.00g, +214.29%)
Sugars 7.56g (+1.93g, +34.28%)
Sugars, added N/A
Protein 13.04g (-2.45g, -15.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca161.0mg (+20.00mg, +14.18%)
Iron, Fe1.17mg (+0.16mg, +15.84%)
Potassium, K325.0mg (+43.00mg, +15.25%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Thiamin0.0mg
Ingredients
Ingredients: Organic Pasta (organic Wheat Flour), Organic Dried Cheddar Cheese (organic Cultured Pasteurized Milk, Salt, Non Animal Enzymes), Organic Whey, Salt, Sodium Phosphate, Silicon Dioxide (for Anticaking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.93
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-2.00kcal, -0.53%)
Total Fat13.33g (+8.40g, +170.39%)
Saturated Fat 6.67g (+3.85g, +136.52%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+19.00mg, +135.71%)
Sodium 733.0mg (-13.00mg, -1.74%)
Total Carbohydrates 33.33g (-34.28g, -50.70%)
Dietary Fiber 8.9g (+7.50g, +535.71%)
Sugars 4.44g (-1.19g, -21.14%)
Sugars, added N/A
Protein 33.33g (+17.84g, +115.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (-8.00mg, -5.67%)
Iron, Fe4.44mg (+3.43mg, +339.60%)
Potassium, K267.0mg (-15.00mg, -5.32%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Soy Protein Isolate, Vegetable Glycerin, Whey Protein Concentrate, Tapioca Fiber Syrup Whey Protein Isolate, Water, Palm Oil, Cocoa Powder (processed With Alkali), Rainbow Sprinkles (sugar, Corn Starch, Vegetable Oil [palm Kernel Oil And Or Palm Oil], Soy Lecithin, Dextrin, Confectioner's Glaze, Fd&c Red # 40 Lake, Natural And Artificial Flavors, Fd&c Yellow #6 Lake, Carnauba Wax, Fd&c Yellow #5 Lake, Fd&c Blue #1 Lake, Fd&c Red #3, Fd&c Red #40) And Less Than 2%: Almond, Baking Soda, Beta Carotene (color), Maltitol, Mono & Diglycerides, Natural Flavors, Palm Kernel Oil, Peanut, Potassium Sorbate (preservative), Salt, Soy Lecithin, Soybean Oil, Sucralose, Sugar, Sunflower Lecithin, Vitamin A Palmitate (color), Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.34
All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (+27.00kcal, +7.11%)
Total Fat7.41g (+2.48g, +50.30%)
Saturated Fat 0.0g (-2.82g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 778.0mg (+32.00mg, +4.29%)
Total Carbohydrates 77.78g (+10.17g, +15.04%)
Dietary Fiber 3.7g (+2.30g, +164.29%)
Sugars 25.93g (+20.30g, +360.57%)
Sugars, added N/A
Protein 7.41g (-8.08g, -52.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca148.0mg (+7.00mg, +4.96%)
Iron, Fe1.33mg (+0.32mg, +31.68%)
Potassium, K278.0mg (-4.00mg, -1.42%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fiber, insoluble4.0g
Fatty acids, total monounsaturated3.7g (+2.29g, +162.41%)
Fatty acids, total polyunsaturated0.0g (=)
Fiber, soluble0.0g
Ingredients
Organic Corn Flour, Organic Cane Sugar, Organic Peanut Butter (organic Peanuts, Salt), Organic Whole Grain Oat Flour, Organic Rice Flour, Sea Salt, Calcium Carbonate, Baking Soda, Organic Barley Malt Extract, Tocopherols (antioxidants To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.45
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-30.00kcal, -7.89%)
Total Fat1.25g (-3.68g, -74.65%)
Saturated Fat 0.0g (-2.82g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 750.0mg (+4.00mg, +0.54%)
Total Carbohydrates 57.5g (-10.11g, -14.95%)
Dietary Fiber 5.0g (+3.60g, +257.14%)
Sugars 12.5g (+6.87g, +122.02%)
Sugars, added N/A
Protein 27.5g (+12.01g, +77.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca175.0mg (+34.00mg, +24.11%)
Iron, Fe3.0mg (+1.99mg, +197.03%)
Potassium, K275.0mg (-7.00mg, -2.48%)
Vitamin D, IU0.0IU
Ingredients
Organic Whole Wheat Flour, Organic Wheat Flour, Whey Protein Isolate, Organic 6 Grain Cereal (organic Cracked Wheat, Organic Cracked Millet, Organic Cracked Barley, Organic Cracked Yellow Corn, Organic Cracked Triticale, Organic Cracked Rye), Organic Cane Sugar, Organic Buttermilk Powder (organic Buttermilk, Organic Nonfat Milk), Organic Malt Extract, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Cornstarch), Sea Salt, Baking Soda (sodium Bicarbonate)