365 Everyday Value Whole Wheat Hot Dog Buns by Whole Foods Market, Inc: Similar Foods
- Product:
- Whole Wheat Hot Dog Buns
- Brand:
- 365 Everyday Value
- Maker:
- Whole Foods Market, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2138868/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 245.0kcal | |
Total Fat | 3.77g | |
Saturated Fat | 0.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 415.0mg | |
Total Carbohydrates | 43.4g | |
Dietary Fiber | 5.7g | |
Sugars | 3.77g | |
Sugars, added | N/A | |
Protein | 11.32g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg | |
Iron, Fe | 2.26mg | |
Potassium, K | 226.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Organic Whole Wheat Flour, Water, Organic Cane Sugar, Organic Vital Wheat Gluten, Contains 2% Or Less Of The Following: Organic Expeller Pressed Soybean Oil, Yeast, Sea Salt, Ascorbic Acid, Organic Distilled White Vinegar, Cultured Wheat Flour, Microbial Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.67
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 250.0kcal (+5.00kcal, +2.04%) | |
Total Fat | 3.12g (-0.65g, -17.24%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 422.0mg (+7.00mg, +1.69%) | |
Total Carbohydrates | 43.75g (+0.35g, +0.81%) | |
Dietary Fiber | 6.2g (+0.50g, +8.77%) | |
Sugars | 6.25g (+2.48g, +65.78%) | |
Sugars, added | N/A | |
Protein | 12.5g (+1.18g, +10.42%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 2.5mg (+0.24mg, +10.62%) | |
Potassium, K | 250.0mg (+24.00mg, +10.62%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Organic Whole Wheat Flour, Water, Organic Vital Wheat Gluten, Organic Cane Sugar, Organic Molasses, Yeast, Contains Less Than 2% Of The Following: Organic Oat Bran, Organic Expeller Pressed Canola Oil, Organic Wheat Flour, Sea Salt, Organic Distilled White Vinegar, Organic Wheat Starch, Organic Soy Lecithin (emulsifier), Organic Cultured Wheat Flour, Salt, Ascorbic Acid, Microbial Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.67
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 250.0kcal (+5.00kcal, +2.04%) | |
Total Fat | 3.12g (-0.65g, -17.24%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 422.0mg (+7.00mg, +1.69%) | |
Total Carbohydrates | 43.75g (+0.35g, +0.81%) | |
Dietary Fiber | 6.2g (+0.50g, +8.77%) | |
Sugars | 6.25g (+2.48g, +65.78%) | |
Sugars, added | N/A | |
Protein | 12.5g (+1.18g, +10.42%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 2.5mg (+0.24mg, +10.62%) | |
Potassium, K | 250.0mg (+24.00mg, +10.62%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Organic Whole Wheat Flour, Water, Organic Vital Wheat Gluten, Organic Cane Sugar, Organic Molasses, Yeast, Contains Less Than 2% Of The Following: Organic Oat Bran, Organic Expeller Pressed Canola Oil, Organic Wheat Flour, Sea Salt, Organic Distilled White Vinegar, Organic Wheat Starch, Organic Soy Lecithin, Organic Cultured Wheat Flour, Salt, Ascorbic Acid, Microbial Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.43
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 233.0kcal (-12.00kcal, -4.90%) | |
Total Fat | 15.0g (+11.23g, +297.88%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 400.0mg (-15.00mg, -3.61%) | |
Total Carbohydrates | 23.33g (-20.07g, -46.24%) | |
Dietary Fiber | 3.3g (-2.40g, -42.11%) | |
Sugars | 10.0g (+6.23g, +165.25%) | |
Sugars, added | N/A | |
Protein | 6.67g (-4.65g, -41.08%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 2.4mg (+0.14mg, +6.19%) | |
Potassium, K | 233.0mg (+7.00mg, +3.10%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Chickpeas, Water, Tahini (sesame), Sunflower Oil, Apple Cider Vinegar, Brown Sugar, Dried Molasses (cane Sugar, Cane Molasses), Dried Tomato, Paprika, Salt, Garlic, Dried Chipotle Chili Peppers, Citric Acid, Natural Smoke Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.84
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 256.0kcal (+11.00kcal, +4.49%) | |
Total Fat | 4.65g (+0.88g, +23.34%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 419.0mg (+4.00mg, +0.96%) | |
Total Carbohydrates | 41.86g (-1.54g, -3.55%) | |
Dietary Fiber | 7.0g (+1.30g, +22.81%) | |
Sugars | 6.98g (+3.21g, +85.15%) | |
Sugars, added | N/A | |
Protein | 11.63g (+0.31g, +2.74%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | N/A | |
Iron, Fe | N/A | |
Potassium, K | 256.0mg (+30.00mg, +13.27%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 2.33g | |
Thiamin | 1.0mg |
Ingredients | ||
---|---|---|
Coarse Whole Wheat Flour, Water, Brown Sugar, Yeast, Vital Wheat Gluten, Dry Honey (honey, Wheat Starch), Flax Seeds, Whole Ground Flax Seeds, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Whole Grain Oats, Whole Grain Barley, Wheat Bran, Natural Mold Inhibitor (vinegar, Silica, Acetic Acid (produced By Fermentation ), Melted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid Added As A Dough Conditioner (vitamin C) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.84
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 233.0kcal (-12.00kcal, -4.90%) | |
Total Fat | 15.0g (+11.23g, +297.88%) | |
Saturated Fat | 1.67g (+1.67g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 417.0mg (+2.00mg, +0.48%) | |
Total Carbohydrates | 16.67g (-26.73g, -61.59%) | |
Dietary Fiber | 6.7g (+1.00g, +17.54%) | |
Sugars | 3.33g (-0.44g, -11.67%) | |
Sugars, added | N/A | |
Protein | 6.67g (-4.65g, -41.08%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 1.2mg (-1.06mg, -46.90%) | |
Potassium, K | 233.0mg (+7.00mg, +3.10%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Chickpeas, Red Bell Pepper, Tahini (sesame), Water, Soybean And Or Canola Oil, Sea Salt, Citric Acid, Garlic, Spices, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.51
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 233.0kcal (-12.00kcal, -4.90%) | |
Total Fat | 16.67g (+12.90g, +342.18%) | |
Saturated Fat | 1.67g (+1.67g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 417.0mg (+2.00mg, +0.48%) | |
Total Carbohydrates | 16.67g (-26.73g, -61.59%) | |
Dietary Fiber | 3.3g (-2.40g, -42.11%) | |
Sugars | 3.33g (-0.44g, -11.67%) | |
Sugars, added | N/A | |
Protein | 6.67g (-4.65g, -41.08%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 2.4mg (+0.14mg, +6.19%) | |
Potassium, K | 233.0mg (+7.00mg, +3.10%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Organic Chickpeas (organic Chickpeas, Water), Organic Canola Oil, Organic Tahini (organic Ground Sesame), Water, Contains Less Than 2% Of: Organic Jalapeno Peppers, Sea Salt, Organic Paprika, Citric Acid, Organic Dehydrated Garlic, Organic Cumin, Organic Cayenne Pepper, Organic Dehydrated Chipotle Chile Pepper, Organic Dehydrated Chile Pepper, Organic Cane Sugar |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.57
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 262.0kcal (+17.00kcal, +6.94%) | |
Total Fat | 2.38g (-1.39g, -36.87%) | |
Saturated Fat | 0.48g (+0.48g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 429.0mg (+14.00mg, +3.37%) | |
Total Carbohydrates | 50.0g (+6.60g, +15.21%) | |
Dietary Fiber | 7.1g (+1.40g, +24.56%) | |
Sugars | 7.14g (+3.37g, +89.39%) | |
Sugars, added | N/A | |
Protein | 11.9g (+0.58g, +5.12%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 24.0mg (+24.00mg) | |
Iron, Fe | 2.14mg (-0.12mg, -5.31%) | |
Potassium, K | 238.0mg (+12.00mg, +5.31%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g |
Ingredients | ||
---|---|---|
Organic Whole Wheat Flour, Water, Organic Vital Wheat Gluten, Organic Honey, Organic Cane Sugar, Yeast, Organic Canola Oil, Cultured Organic Whole Wheat Flour, Sea Salt, Organic Distilled White Vinegar, Ascorbic Acid, Enzymes, Organic Molasses, Organic Wheat Flour, Calcium Sulfate, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.08
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 236.0kcal (-9.00kcal, -3.67%) | |
Total Fat | 1.42g (-2.35g, -62.33%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 396.0mg (-19.00mg, -4.58%) | |
Total Carbohydrates | 50.94g (+7.54g, +17.37%) | |
Dietary Fiber | 6.6g (+0.90g, +15.79%) | |
Sugars | 3.77g (=) | |
Sugars, added | N/A | |
Protein | 8.49g (-2.83g, -25.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 23.0mg (+23.00mg) | |
Iron, Fe | 1.89mg (-0.37mg, -16.37%) | |
Potassium, K | 242.0mg (+16.00mg, +7.08%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Transitional Organic Stone Ground Whole Wheat Flour, Water, Organic Honey, Organic Barley Malt Syrup, Sea Salt, Yeast, And 2% Or Less: Enriched Wheat Flour (wheat Flour, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.98
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 219.0kcal (-26.00kcal, -10.61%) | |
Total Fat | 3.12g (-0.65g, -17.24%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 391.0mg (-24.00mg, -5.78%) | |
Total Carbohydrates | 46.88g (+3.48g, +8.02%) | |
Dietary Fiber | 6.2g (+0.50g, +8.77%) | |
Sugars | 6.25g (+2.48g, +65.78%) | |
Sugars, added | N/A | |
Protein | 9.38g (-1.94g, -17.14%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 2.25mg (-0.01mg, -0.44%) | |
Potassium, K | 234.0mg (+8.00mg, +3.54%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g | |
Thiamin | 0.0mg | |
Riboflavin | 0.106mg | |
Niacin | 3.75mg |
Ingredients | ||
---|---|---|
Whole Grain White Whole Wheat Flour, Water, Sugar, Yeast, Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Palm Oil, Salt, Cultured Wheat Flour, Vinegar, Wheat Flour, Calcium Sulfate, Enzymes, Ascorbic Acid (dough Conditioner) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.26
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 250.0kcal (+5.00kcal, +2.04%) | |
Total Fat | 2.78g (-0.99g, -26.26%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 444.0mg (+29.00mg, +6.99%) | |
Total Carbohydrates | 44.44g (+1.04g, +2.40%) | |
Dietary Fiber | 8.3g (+2.60g, +45.61%) | |
Sugars | 5.56g (+1.79g, +47.48%) | |
Sugars, added | N/A | |
Protein | 13.89g (+2.57g, +22.70%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 2.78mg (+0.52mg, +23.01%) | |
Potassium, K | 250.0mg (+24.00mg, +10.62%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Sprouted Whole Grains (wheat Berries, Quinoa, Millet, Oat Groats, Barley, Rye Berries, Amaranth), Water, Wheat Gluten, Whole Wheat Flour, Brown Sugar, Caraway Seed, Contains 2% Or Less Of: Yeast, Oat Fiber, Salt, Natural Flavor, Molasses, Sunflower Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.52
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 226.0kcal (-19.00kcal, -7.76%) | |
Total Fat | 3.23g (-0.54g, -14.32%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 387.0mg (-28.00mg, -6.75%) | |
Total Carbohydrates | 48.39g (+4.99g, +11.50%) | |
Dietary Fiber | 9.7g (+4.00g, +70.18%) | |
Sugars | 6.45g (+2.68g, +71.09%) | |
Sugars, added | N/A | |
Protein | 9.68g (-1.64g, -14.49%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 2.32mg (+0.06mg, +2.65%) | |
Potassium, K | 242.0mg (+16.00mg, +7.08%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 1.61g | |
Thiamin | 0.0mg | |
Riboflavin | 0.11mg | |
Niacin | 3.871mg |
Ingredients | ||
---|---|---|
Whole Grain White Whole Wheat Flour, Water, Sugar, Yeast, Wheat Gluten, Oat Fiber, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Cultured Wheat Flour, Vinegar, Guar Gum, Wheat Flour, Calcium Sulfate, Ascorbic Acid (dough Conditioner), Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.76
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 250.0kcal (+5.00kcal, +2.04%) | |
Total Fat | 5.36g (+1.59g, +42.18%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 18.0mg (+18.00mg) | |
Sodium | 411.0mg (-4.00mg, -0.96%) | |
Total Carbohydrates | 50.0g (+6.60g, +15.21%) | |
Dietary Fiber | 0.0g (-5.70g, -100.00%) | |
Sugars | 7.14g (+3.37g, +89.39%) | |
Sugars, added | N/A | |
Protein | 7.14g (-4.18g, -36.93%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 32.0mg (+32.00mg) | |
Iron, Fe | 0.0mg (-2.26mg, -100.00%) | |
Potassium, K | 225.0mg (-1.00mg, -0.44%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Water, Tapioca Flour, Brown Rice Flour, Whole Grain Sorghum Flour, Cane Sugar, Potato Starch, Certified Gluten Free Whole Grain Oat Flour, Non Gmo Expeller Pressed Canola Oil, Xanthan Gum, Contains Less Than 2% Of Egg Whites, Eggs, Yeast, Cultured Brown Rice Flour, Sea Salt, Vinegar (organic Cane Sugar Vinegar), Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.13
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 250.0kcal (+5.00kcal, +2.04%) | |
Total Fat | 17.86g (+14.09g, +373.74%) | |
Saturated Fat | 3.57g (+3.57g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 411.0mg (-4.00mg, -0.96%) | |
Total Carbohydrates | 17.86g (-25.54g, -58.85%) | |
Dietary Fiber | 3.6g (-2.10g, -36.84%) | |
Sugars | 0.0g (-3.77g, -100.00%) | |
Sugars, added | N/A | |
Protein | 7.14g (-4.18g, -36.93%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 2.57mg (+0.31mg, +13.72%) | |
Potassium, K | 250.0mg (+24.00mg, +10.62%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Cooked Chickpeas (water, Chickpeas), Tahini (ground Sesame), Water, Soybean Oil, Green And Red Bell Peppers, Spinach, Garlic, Salt, Citric Acid, Artichoke, Onion, Cucumber, Natural Flavors, Potassium Sorbate To Maintain Freshness, Parsley, Sugar, Spices, Lemon Juice Concentrate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.13
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 250.0kcal (+5.00kcal, +2.04%) | |
Total Fat | 17.86g (+14.09g, +373.74%) | |
Saturated Fat | 3.57g (+3.57g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 411.0mg (-4.00mg, -0.96%) | |
Total Carbohydrates | 17.86g (-25.54g, -58.85%) | |
Dietary Fiber | 3.6g (-2.10g, -36.84%) | |
Sugars | 0.0g (-3.77g, -100.00%) | |
Sugars, added | N/A | |
Protein | 7.14g (-4.18g, -36.93%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 2.57mg (+0.31mg, +13.72%) | |
Potassium, K | 250.0mg (+24.00mg, +10.62%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Cooked Chickpeas (water, Chickpeas), Water, Tahini (ground Sesame), Soybean Oil, Red And Green Bell Peppers, Tomato, Tomato Powder, Salt, Garlic, Spices, Onion, Citric Acid, Paprika, Lime Juice Concentrate, Sugar, Onion Powder, Potassium Sorbate To Maintain Freshness, Parsley, Natural Flavors |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.34
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 245.0kcal (=) | |
Total Fat | 3.77g (=) | |
Saturated Fat | 0.94g (+0.94g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 377.0mg (-38.00mg, -9.16%) | |
Total Carbohydrates | 45.28g (+1.88g, +4.33%) | |
Dietary Fiber | 5.7g (=) | |
Sugars | 3.77g (=) | |
Sugars, added | N/A | |
Protein | 11.32g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 2.72mg (+0.46mg, +20.35%) | |
Potassium, K | 217.0mg (-9.00mg, -3.98%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 1.89g |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Water, Vital Wheat Gluten, Brown Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl 2 Lactylate, Monoglycerides Of Fatty Acids And Or Diglycerides Of Fatty Acids, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Azodicarbonamide), Soybean Oil, Vinegar, Salt, Cultured Wheat Flour, Wheat Starch, Soy Lecithin |