O Organics Spicy Hummus, Spicy by Glencourt Inc: Similar Foods
- Product:
- Spicy Hummus, Spicy
- Brand:
- O Organics
- Maker:
- Glencourt Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2414346/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal | |
| Total Fat | 16.67g | |
| Saturated Fat | 1.67g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 417.0mg | |
| Total Carbohydrates | 16.67g | |
| Dietary Fiber | 3.3g | |
| Sugars | 3.33g | |
| Sugars, added | N/A | |
| Protein | 6.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.4mg | |
| Potassium, K | 233.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Chickpeas (organic Chickpeas, Water), Organic Canola Oil, Organic Tahini (organic Ground Sesame), Water, Contains Less Than 2% Of: Organic Jalapeno Peppers, Sea Salt, Organic Paprika, Citric Acid, Organic Dehydrated Garlic, Organic Cumin, Organic Cayenne Pepper, Organic Dehydrated Chipotle Chile Pepper, Organic Dehydrated Chile Pepper, Organic Cane Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (=) | |
| Total Fat | 15.0g (-1.67g, -10.02%) | |
| Saturated Fat | 1.67g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 417.0mg (=) | |
| Total Carbohydrates | 16.67g (=) | |
| Dietary Fiber | 6.7g (+3.40g, +103.03%) | |
| Sugars | 3.33g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.2mg (-1.20mg, -50.00%) | |
| Potassium, K | 233.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Chickpeas, Red Bell Pepper, Tahini (sesame), Water, Soybean And Or Canola Oil, Sea Salt, Citric Acid, Garlic, Spices, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (=) | |
| Total Fat | 20.0g (+3.33g, +19.98%) | |
| Saturated Fat | 3.33g (+1.66g, +99.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 433.0mg (+16.00mg, +3.84%) | |
| Total Carbohydrates | 16.67g (=) | |
| Dietary Fiber | 6.7g (+3.40g, +103.03%) | |
| Sugars | 0.0g (-3.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.4mg (=) | |
| Potassium, K | 233.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Chickpeas, Water, Tahini (sesame), Soybean And Or Canola Oil, Garlic, Sea Salt, Citric Acid, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 219.0kcal (-14.00kcal, -6.01%) | |
| Total Fat | 14.06g (-2.61g, -15.66%) | |
| Saturated Fat | 0.0g (-1.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 422.0mg (+5.00mg, +1.20%) | |
| Total Carbohydrates | 15.62g (-1.05g, -6.30%) | |
| Dietary Fiber | 3.1g (-0.20g, -6.06%) | |
| Sugars | 0.0g (-3.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-0.42g, -6.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.12mg (-1.28mg, -53.33%) | |
| Potassium, K | 219.0mg (-14.00mg, -6.01%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cooked Chickpeas (chickpeas, Water), Canola Oil, Water, Tahini (ground Sesame), Dried Garlic, Garlic, Natural Flavors, Sea Salt, Extra Virgin Olive Oil, Dried Roasted Garlic, Citric Acid, Garlic Powder, Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 219.0kcal (-14.00kcal, -6.01%) | |
| Total Fat | 12.5g (-4.17g, -25.01%) | |
| Saturated Fat | 0.0g (-1.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 422.0mg (+5.00mg, +1.20%) | |
| Total Carbohydrates | 15.62g (-1.05g, -6.30%) | |
| Dietary Fiber | 3.1g (-0.20g, -6.06%) | |
| Sugars | 0.0g (-3.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-0.42g, -6.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.12mg (-1.28mg, -53.33%) | |
| Potassium, K | 219.0mg (-14.00mg, -6.01%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cooked Chickpeas (chickpeas, Water), Canola Oil, Water, Tahini (ground Sesame), Dried Garlic, Garlic, Natural Flavors, Sea Salt, Dried Roasted Garlic, Citric Acid, Extra Virgin Olive Oil, Garlic Powder, Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (=) | |
| Total Fat | 15.0g (-1.67g, -10.02%) | |
| Saturated Fat | 0.0g (-1.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-17.00mg, -4.08%) | |
| Total Carbohydrates | 23.33g (+6.66g, +39.95%) | |
| Dietary Fiber | 3.3g (=) | |
| Sugars | 10.0g (+6.67g, +200.30%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.4mg (=) | |
| Potassium, K | 233.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Chickpeas, Water, Tahini (sesame), Sunflower Oil, Apple Cider Vinegar, Brown Sugar, Dried Molasses (cane Sugar, Cane Molasses), Dried Tomato, Paprika, Salt, Garlic, Dried Chipotle Chili Peppers, Citric Acid, Natural Smoke Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+17.00kcal, +7.30%) | |
| Total Fat | 17.86g (+1.19g, +7.14%) | |
| Saturated Fat | 1.79g (+0.12g, +7.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (-6.00mg, -1.44%) | |
| Total Carbohydrates | 14.29g (-2.38g, -14.28%) | |
| Dietary Fiber | 3.6g (+0.30g, +9.09%) | |
| Sugars | 3.57g (+0.24g, +7.21%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.47g, +7.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.29mg (-1.11mg, -46.25%) | |
| Potassium, K | 250.0mg (+17.00mg, +7.30%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Steamed Chickpeas (organic Chickpeas, Water), Organic Sesame Tahini (organic Ground Sesame), Blend Of Oils (organic Sunflower Oil, Organic Extra Virgin Olive Oil), Organic Roasted Garlic, Citric Acid, Sea Salt, Organic Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+17.00kcal, +7.30%) | |
| Total Fat | 17.86g (+1.19g, +7.14%) | |
| Saturated Fat | 1.79g (+0.12g, +7.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (-6.00mg, -1.44%) | |
| Total Carbohydrates | 14.29g (-2.38g, -14.28%) | |
| Dietary Fiber | 3.6g (+0.30g, +9.09%) | |
| Sugars | 3.57g (+0.24g, +7.21%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.47g, +7.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.29mg (-1.11mg, -46.25%) | |
| Potassium, K | 250.0mg (+17.00mg, +7.30%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Steamed Chickpeas (organic Chickpeas, Water), Organic Sesame Tahini (organic Ground Sesame), Blend Of Oils (organic Sunflower Oil, Organic Extra Virgin Olive Oil), Organic Roasted Garlic, Citric Acid, Sea Salt, Organic Guar Gum, Topping: Organic Roasted Garlic, Organic Tomato, Organic Lemon Juice, Organic Scallion, Organic White Vinegar, Organic Sunflower Oil, Sea Salt, Citric Acid, Organic Black Pepper, Organic Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+17.00kcal, +7.30%) | |
| Total Fat | 17.86g (+1.19g, +7.14%) | |
| Saturated Fat | 1.79g (+0.12g, +7.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (-6.00mg, -1.44%) | |
| Total Carbohydrates | 14.29g (-2.38g, -14.28%) | |
| Dietary Fiber | 3.6g (+0.30g, +9.09%) | |
| Sugars | 3.57g (+0.24g, +7.21%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.47g, +7.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.29mg (-1.11mg, -46.25%) | |
| Potassium, K | 250.0mg (+17.00mg, +7.30%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Steamed Chickpeas, (organic Chickpeas, Water), Organic Tahini (organic Crushed Sesame), Blend Of Oils (organic Sunflower Oil, Organic Extra Virgin Olive Oil), Organic Roasted Garlic, Citric Acid, Sea Salt, Organic Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+17.00kcal, +7.30%) | |
| Total Fat | 17.86g (+1.19g, +7.14%) | |
| Saturated Fat | 1.79g (+0.12g, +7.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (-6.00mg, -1.44%) | |
| Total Carbohydrates | 14.29g (-2.38g, -14.28%) | |
| Dietary Fiber | 3.6g (+0.30g, +9.09%) | |
| Sugars | 3.57g (+0.24g, +7.21%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.47g, +7.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.29mg (-1.11mg, -46.25%) | |
| Potassium, K | 250.0mg (+17.00mg, +7.30%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Steamed Chickpeas (organic Chickpeas, Water), Organic Sesame Tahini (organic Crushed Sesame), Blend Of Oils (organic Sunflower Oil, Organic Extra Virgin Olive Oil), Organic Roasted Garlic, Citric Acid, Sea Salt, Organic Guar Gum, Topping: Organic Roasted Garlic, Organic Tomato, Organic Lemon Juice, Organic Scallion, Organic White Vinegar, Organic Sunflower Oil, Sea Salt, Citric Acid, Organic Black Pepper, Organic Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+17.00kcal, +7.30%) | |
| Total Fat | 17.86g (+1.19g, +7.14%) | |
| Saturated Fat | 3.57g (+1.90g, +113.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (-6.00mg, -1.44%) | |
| Total Carbohydrates | 17.86g (+1.19g, +7.14%) | |
| Dietary Fiber | 3.6g (+0.30g, +9.09%) | |
| Sugars | 0.0g (-3.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.47g, +7.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.57mg (+0.17mg, +7.08%) | |
| Potassium, K | 250.0mg (+17.00mg, +7.30%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cooked Chickpeas (water, Chickpeas), Tahini (ground Sesame), Water, Soybean Oil, Green And Red Bell Peppers, Spinach, Garlic, Salt, Citric Acid, Artichoke, Onion, Cucumber, Natural Flavors, Potassium Sorbate To Maintain Freshness, Parsley, Sugar, Spices, Lemon Juice Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+17.00kcal, +7.30%) | |
| Total Fat | 17.86g (+1.19g, +7.14%) | |
| Saturated Fat | 3.57g (+1.90g, +113.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (-6.00mg, -1.44%) | |
| Total Carbohydrates | 17.86g (+1.19g, +7.14%) | |
| Dietary Fiber | 3.6g (+0.30g, +9.09%) | |
| Sugars | 0.0g (-3.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.47g, +7.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.57mg (+0.17mg, +7.08%) | |
| Potassium, K | 250.0mg (+17.00mg, +7.30%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cooked Chickpeas (water, Chickpeas), Water, Tahini (ground Sesame), Soybean Oil, Red And Green Bell Peppers, Tomato, Tomato Powder, Salt, Garlic, Spices, Onion, Citric Acid, Paprika, Lime Juice Concentrate, Sugar, Onion Powder, Potassium Sorbate To Maintain Freshness, Parsley, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+17.00kcal, +7.30%) | |
| Total Fat | 17.86g (+1.19g, +7.14%) | |
| Saturated Fat | 3.57g (+1.90g, +113.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (-6.00mg, -1.44%) | |
| Total Carbohydrates | 14.29g (-2.38g, -14.28%) | |
| Dietary Fiber | 3.6g (+0.30g, +9.09%) | |
| Sugars | 0.0g (-3.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.47g, +7.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.57mg (+0.17mg, +7.08%) | |
| Potassium, K | 250.0mg (+17.00mg, +7.30%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cooked Chickpeas (water, Chickpeas), Water, Tahini (ground Sesame), Soybean Oil, Garlic, Salt, Red Bell Pepper, Citric Acid, Hot Red Chili Pepper, Potassium Sorbate To Maintain Freshness, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-19.00kcal, -8.15%) | |
| Total Fat | 12.5g (-4.17g, -25.01%) | |
| Saturated Fat | 0.71g (-0.96g, -57.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (-6.00mg, -1.44%) | |
| Total Carbohydrates | 17.86g (+1.19g, +7.14%) | |
| Dietary Fiber | 3.6g (+0.30g, +9.09%) | |
| Sugars | 3.57g (+0.24g, +7.21%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.47g, +7.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.29mg (-1.11mg, -46.25%) | |
| Potassium, K | 250.0mg (+17.00mg, +7.30%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Steamed Chickpeas, Marinated Artichokes (artichokes, Salt, Sunflower Oil, Citric Acid), Spices), Sunflower Oil, Olive Oil, Kalamata Olives, Sesame Tahini, Water, Citric Acid, Sea Salt, Guar Gum, Garlic, Cumin Topping: Green Olives, Pimiento, Black Olives, Extra Virgin Olive Oil, Lemon Juice, Garlic, Sunflower Oil, Capers, Citric Acid, Thyme | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-19.00kcal, -8.15%) | |
| Total Fat | 12.5g (-4.17g, -25.01%) | |
| Saturated Fat | 0.71g (-0.96g, -57.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (-6.00mg, -1.44%) | |
| Total Carbohydrates | 17.86g (+1.19g, +7.14%) | |
| Dietary Fiber | 3.6g (+0.30g, +9.09%) | |
| Sugars | 3.57g (+0.24g, +7.21%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.47g, +7.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.29mg (-1.11mg, -46.25%) | |
| Potassium, K | 250.0mg (+17.00mg, +7.30%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Steamed Chickpeas (chickpeas, Water), Marinated Artichokes (artichokes, Salt, Vinegar, Oil, Citric Acid, Spices), Blend Of Kalamata Black Olives, Sunflower Oil, Olive Oil, Sesame Tahini (ground Sesame), Garlic, Sea Salt, Citric Acid, Guar Gum, Cumin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-19.00kcal, -8.15%) | |
| Total Fat | 14.29g (-2.38g, -14.28%) | |
| Saturated Fat | 0.0g (-1.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (-6.00mg, -1.44%) | |
| Total Carbohydrates | 14.29g (-2.38g, -14.28%) | |
| Dietary Fiber | 3.6g (+0.30g, +9.09%) | |
| Sugars | 0.0g (-3.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.47g, +7.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.29mg (-1.11mg, -46.25%) | |
| Potassium, K | 250.0mg (+17.00mg, +7.30%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cooked Chickpeas (chickpeas, Water), Tahini (ground Sesame), Canola Oil, Sea Salt, Dried Roasted Garlic, Citric Acid, Extra Virgin Olive Oil, Dried Garlic, Spices, Paprika, Parsley | ||