Malt O Meal Whole Grain Wheat & Bran Cereal With Raisins by Post Consumer Brands, Llc: Similar Foods
- Product:
- Whole Grain Wheat & Bran Cereal With Raisins
- Brand:
- Malt O Meal
- Maker:
- Post Consumer Brands, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2673043/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 339.0kcal | |
| Total Fat | 1.69g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 475.0mg | |
| Total Carbohydrates | 79.66g | |
| Dietary Fiber | 10.2g | |
| Sugars | 33.9g | |
| Sugars, added | N/A | |
| Protein | 8.47g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 34.0mg | |
| Iron, Fe | 15.25mg | |
| Potassium, K | 542.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 136.0mg | |
| Copper, Cu | 0.339mg | |
| Vitamin D (D2 + D3) | 5.0ug | |
| Vitamin A | 153.0ug | |
| Phosphorus, P | 339.0mg | |
| Folate, total | 339.0ug | |
| Vitamin B-12 | 2.54ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.85g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 6.36mg | |
| Riboflavin | 0.72mg | |
| Niacin | 8.475mg | |
| Vitamin B-6 | 0.847mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Corn Syrup, Contains 2% Or Less Of: Malt Extract, Molasses, Salt, Annatto (for Color) Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin D, Reduced Iron, Zinc (zinc Oxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 339.0kcal (=) | |
| Total Fat | 1.69g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 475.0mg (=) | |
| Total Carbohydrates | 79.66g (=) | |
| Dietary Fiber | 10.2g (=) | |
| Sugars | 33.9g (=) | |
| Sugars, added | N/A | |
| Protein | 8.47g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 34.0mg (=) | |
| Iron, Fe | 15.25mg (=) | |
| Potassium, K | 542.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 136.0mg (=) | |
| Copper, Cu | 0.339mg (=) | |
| Vitamin D (D2 + D3) | 5.0ug (=) | |
| Vitamin A | 153.0ug (=) | |
| Phosphorus, P | 339.0mg (=) | |
| Folate, total | 339.0ug (=) | |
| Vitamin B-12 | 2.54ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.85g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 6.36mg (=) | |
| Riboflavin | 0.72mg (=) | |
| Niacin | 8.475mg (=) | |
| Vitamin B-6 | 0.847mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Corn Syrup, Contains 2% Or Less Of: Malt Extract, Molasses, Salt, Annatto (for Color) Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin D, Reduced Iron, Zinc (zinc Oxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 339.0kcal (=) | |
| Total Fat | 1.69g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 475.0mg (=) | |
| Total Carbohydrates | 79.66g (=) | |
| Dietary Fiber | 10.2g (=) | |
| Sugars | 33.9g (=) | |
| Sugars, added | N/A | |
| Protein | 8.47g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 34.0mg (=) | |
| Iron, Fe | 15.25mg (=) | |
| Potassium, K | 542.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 136.0mg (=) | |
| Copper, Cu | 0.339mg (=) | |
| Vitamin D (D2 + D3) | 5.0ug (=) | |
| Vitamin A | 153.0ug (=) | |
| Phosphorus, P | 339.0mg (=) | |
| Folate, total | 339.0ug (=) | |
| Vitamin B-12 | 2.54ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.85g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 6.36mg (=) | |
| Riboflavin | 0.72mg (=) | |
| Niacin | 8.475mg (=) | |
| Vitamin B-6 | 0.847mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Corn Syrup, Contains 2% Or Less Of: Malt Extract, Molasses, Salt, Annatto (for Color) Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin D, Reduced Iron, Zinc (zinc Oxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 339.0kcal (=) | |
| Total Fat | 1.69g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 475.0mg (=) | |
| Total Carbohydrates | 79.66g (=) | |
| Dietary Fiber | 10.2g (=) | |
| Sugars | 33.9g (=) | |
| Sugars, added | N/A | |
| Protein | 8.47g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 34.0mg (=) | |
| Iron, Fe | 15.25mg (=) | |
| Potassium, K | 542.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 136.0mg (=) | |
| Copper, Cu | 0.339mg (=) | |
| Vitamin D (D2 + D3) | 5.0ug (=) | |
| Vitamin A | 153.0ug (=) | |
| Phosphorus, P | 339.0mg (=) | |
| Folate, total | 339.0ug (=) | |
| Vitamin B-12 | 2.54ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.85g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 6.36mg (=) | |
| Riboflavin | 0.72mg (=) | |
| Niacin | 8.475mg (=) | |
| Vitamin B-6 | 0.847mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Corn Syrup, Contains 2% Or Less Of: Malt Extract, Molasses, Salt, Annatto (for Color) Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin D, Reduced Iron, Zinc (zinc Oxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 307.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 322.0kcal (-17.00kcal, -5.01%) | |
| Total Fat | 1.69g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 356.0mg (-119.00mg, -25.05%) | |
| Total Carbohydrates | 0.08g (-79.58g, -99.90%) | |
| Dietary Fiber | 11.9g (+1.70g, +16.67%) | |
| Sugars | 28.81g (-5.09g, -15.01%) | |
| Sugars, added | N/A | |
| Protein | 8.47g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 34.0mg (=) | |
| Iron, Fe | 7.63mg (-7.62mg, -49.97%) | |
| Potassium, K | 661.0mg (+119.00mg, +21.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 136.0mg (=) | |
| Vitamin D (D2 + D3) | 8.0ug (+3.00ug, +60.00%) | |
| Vitamin A | 381.0ug (+228.00ug, +149.02%) | |
| Phosphorus, P | 424.0mg (+85.00mg, +25.07%) | |
| Folate, total | 339.0ug (=) | |
| Vitamin B-12 | 2.54ug (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 6.36mg (=) | |
| Riboflavin | 0.72mg (=) | |
| Niacin | 8.475mg (=) | |
| Vitamin B-6 | 0.847mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Brown Sugar Syrup, Contains 2% Or Less Of Salt, Malted Barley Syrup Vitamins And Minerals: Potassium Chloride, Niacinamide, Zinc Oxide, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 308.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 325.0kcal (-14.00kcal, -4.13%) | |
| Total Fat | 2.5g (+0.81g, +47.93%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (-100.00mg, -21.05%) | |
| Total Carbohydrates | 70.0g (-9.66g, -12.13%) | |
| Dietary Fiber | 10.0g (-0.20g, -1.96%) | |
| Sugars | 0.0g (-33.90g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (+6.53g, +77.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (+16.00mg, +47.06%) | |
| Iron, Fe | 9.0mg (-6.25mg, -40.98%) | |
| Potassium, K | 525.0mg (-17.00mg, -3.14%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 100.0mg (-36.00mg, -26.47%) | |
| Phosphorus, P | 375.0mg (+36.00mg, +10.62%) | |
| Folate, total | 100.0ug (-239.00ug, -70.50%) | |
| Pantothenic acid | 0.5mg | |
| Manganese, Mn | 4.0mg | |
| Zinc, Zn | 3.0mg (-3.36mg, -52.83%) | |
| Niacin | 7.5mg (-0.98mg, -11.50%) | |
| Vitamin B-6 | 0.5mg (-0.35mg, -40.97%) | |
| Ingredients | ||
|---|---|---|
Organic Cracked Roasted Green Wheat, Organic Rosemary, Organic Sage, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 315.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-6.00kcal, -1.77%) | |
| Total Fat | 1.67g (-0.02g, -1.18%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+25.00mg, +5.26%) | |
| Total Carbohydrates | 76.67g (-2.99g, -3.75%) | |
| Dietary Fiber | 11.7g (+1.50g, +14.71%) | |
| Sugars | 28.33g (-5.57g, -16.43%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.80g, -21.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 10.0mg (+10.00mg) | |
| Calcium, Ca | 67.0mg (+33.00mg, +97.06%) | |
| Iron, Fe | 8.0mg (-7.25mg, -47.54%) | |
| Potassium, K | 500.0mg (-42.00mg, -7.75%) | |
| Vitamin D, IU | 73.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 142.0mg (+6.00mg, +4.41%) | |
| Copper, Cu | 0.333mg (-0.01mg, -1.77%) | |
| Phosphorus, P | 350.0mg (+11.00mg, +3.24%) | |
| Folate, total | 105.0ug (-234.00ug, -69.03%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.67mg (-3.69mg, -58.02%) | |
| Riboflavin | 0.833mg (+0.11mg, +15.69%) | |
| Niacin | 9.0mg (+0.52mg, +6.19%) | |
| Vitamin B-6 | 0.833mg (-0.01mg, -1.65%) | |
| Folic acid | 108.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Bran Raisins, Sugar, Contains 2% Or Less Of: High Fructose Corn Syrup, Salt, Barley Malt Extract, Iron (ferric Orthophosphate), Vitamin C (sodium Ascorbate), Vitamina (palmitate), Niacinamide Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride) Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 327.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (+22.00kcal, +6.49%) | |
| Total Fat | 6.94g (+5.25g, +310.65%) | |
| Saturated Fat | 1.39g (+1.39g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+25.00mg, +5.26%) | |
| Total Carbohydrates | 72.22g (-7.44g, -9.34%) | |
| Dietary Fiber | 11.1g (+0.90g, +8.82%) | |
| Sugars | 5.56g (-28.34g, -83.60%) | |
| Sugars, added | N/A | |
| Protein | 13.89g (+5.42g, +63.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 13.3mg (+13.30mg) | |
| Calcium, Ca | 222.0mg (+188.00mg, +552.94%) | |
| Iron, Fe | 30.0mg (+14.75mg, +96.72%) | |
| Potassium, K | 389.0mg (-153.00mg, -28.23%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 167.0mg (+31.00mg, +22.79%) | |
| Vitamin D (D2 + D3) | 3.0ug (-2.00ug, -40.00%) | |
| Vitamin A | 200.0ug (+47.00ug, +30.72%) | |
| Phosphorus, P | 278.0mg (-61.00mg, -17.99%) | |
| Folate, total | 167.0ug (-172.00ug, -50.74%) | |
| Vitamin B-12 | 2.5ug (-0.04ug, -1.57%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 6.25mg (-0.11mg, -1.73%) | |
| Niacin | 4.444mg (-4.03mg, -47.56%) | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 0.833mg (-0.01mg, -1.65%) | |
| Folic acid | 97.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate, Vitamin E (mixed Tocopherols) Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin A (palmitate), Vitamin B (thiamin Mononitrate), A B Vitamin (folic Acid), Vitamin B, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 336.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (+51.00kcal, +15.04%) | |
| Total Fat | 7.63g (+5.94g, +351.48%) | |
| Saturated Fat | 0.85g (+0.85g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 407.0mg (-68.00mg, -14.32%) | |
| Total Carbohydrates | 76.27g (-3.39g, -4.26%) | |
| Dietary Fiber | 11.9g (+1.70g, +16.67%) | |
| Sugars | 16.95g (-16.95g, -50.00%) | |
| Sugars, added | N/A | |
| Protein | 10.17g (+1.70g, +20.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (=) | |
| Iron, Fe | 27.97mg (+12.72mg, +83.41%) | |
| Potassium, K | 373.0mg (-169.00mg, -31.18%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 68.0mg (-68.00mg, -50.00%) | |
| Vitamin D (D2 + D3) | 3.0ug (-2.00ug, -40.00%) | |
| Fiber, insoluble | 8.0g | |
| Phosphorus, P | 254.0mg (-85.00mg, -25.07%) | |
| Folate, total | 339.0ug (=) | |
| Vitamin B-12 | 5.08ug (+2.54ug, +100.00%) | |
| Fatty acids, total monounsaturated | 3.39g (+3.39g) | |
| Fatty acids, total polyunsaturated | 3.39g (+2.54g, +298.82%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 5.08mg (-1.28mg, -20.13%) | |
| Riboflavin | 0.864mg (+0.14mg, +20.00%) | |
| Niacin | 10.169mg (+1.69mg, +19.99%) | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 1.017mg (+0.17mg, +20.07%) | |
| Folic acid | 203.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Cane Sugar, Whole Grain Rolled Oats, Rice, Walnuts, Almonds, Expeller Pressed Canola Oil, Dried Bananas, Salt, Wheat Flour, Rice Syrup, Malted Barley Flour, Molasses, Natural Flavor, Bht Added To Preserve Freshness, Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 336.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 352.0kcal (+13.00kcal, +3.83%) | |
| Total Fat | 0.0g (-1.69g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (-142.00mg, -29.89%) | |
| Total Carbohydrates | 83.33g (+3.67g, +4.61%) | |
| Dietary Fiber | 11.1g (+0.90g, +8.82%) | |
| Sugars | 35.19g (+1.29g, +3.81%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (-1.06g, -12.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-34.00mg, -100.00%) | |
| Iron, Fe | 8.33mg (-6.92mg, -45.38%) | |
| Potassium, K | 389.0mg (-153.00mg, -28.23%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 120.0mg (-16.00mg, -11.76%) | |
| Vitamin D (D2 + D3) | 4.0ug (-1.00ug, -20.00%) | |
| Vitamin A | 167.0ug (+14.00ug, +9.15%) | |
| Phosphorus, P | 259.0mg (-80.00mg, -23.60%) | |
| Folate, total | 111.0ug (-228.00ug, -67.26%) | |
| Vitamin B-12 | 1.11ug (-1.43ug, -56.30%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.93g (+0.08g, +9.41%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.04mg (-4.32mg, -67.92%) | |
| Riboflavin | 7.407mg (+6.69mg, +928.75%) | |
| Niacin | 0.611mg (-7.86mg, -92.79%) | |
| Vitamin B-6 | 0.796mg (-0.05mg, -6.02%) | |
| Folic acid | 93.0ug | |
| Vitamin E | 0.0mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Raisins, Wheat Bran, Rice, Whole Grain Rolled Oats, Corn Syrup, Glycerin, Whole Grain Rolled Wheat, Molasses, Salt, Malted Barley Syrup, High Oleic Canola Oil, Honey, Cinnamon, Mixed Tocopherols (added To Preserve Freshness), Natural Flavor Vitamins And Minerals: Reduced Iron, Niacinamide, Sodium Ascorbate (vitamin C), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Alpha Tocopherol Acetate (vitamin E), Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 338.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 316.0kcal (-23.00kcal, -6.78%) | |
| Total Fat | 1.75g (+0.06g, +3.55%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 421.0mg (-54.00mg, -11.37%) | |
| Total Carbohydrates | 78.95g (-0.71g, -0.89%) | |
| Dietary Fiber | 14.0g (+3.80g, +37.25%) | |
| Sugars | 29.82g (-4.08g, -12.04%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+0.30g, +3.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+1.00mg, +2.94%) | |
| Iron, Fe | 14.21mg (-1.04mg, -6.82%) | |
| Potassium, K | 579.0mg (+37.00mg, +6.83%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 140.0mg (+4.00mg, +2.94%) | |
| Fiber, insoluble | 12.0g | |
| Phosphorus, P | 263.0mg (-76.00mg, -22.42%) | |
| Folate, total | 63.0ug (-276.00ug, -81.42%) | |
| Pantothenic acid | 1.754mg | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.85g, -100.00%) | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Zinc, Zn | 3.95mg (-2.41mg, -37.89%) | |
| Niacin | 5.263mg (-3.21mg, -37.90%) | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 0.702mg (-0.14mg, -17.12%) | |
| Folic acid | 61.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Barley Malt Extract, Salt Vitamins And Minerals: Reduced Iron, Thiamin Mononitrate (vitamin B1), Niacinamide (vitamin B3), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 346.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 309.0kcal (-30.00kcal, -8.85%) | |
| Total Fat | 1.82g (+0.13g, +7.69%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 436.0mg (-39.00mg, -8.21%) | |
| Total Carbohydrates | 78.18g (-1.48g, -1.86%) | |
| Dietary Fiber | 14.5g (+4.30g, +42.16%) | |
| Sugars | 27.27g (-6.63g, -19.56%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+0.62g, +7.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-34.00mg, -100.00%) | |
| Iron, Fe | 14.73mg (-0.52mg, -3.41%) | |
| Potassium, K | 618.0mg (+76.00mg, +14.02%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 173.0mg (+37.00mg, +27.21%) | |
| Phosphorus, P | 418.0mg (+79.00mg, +23.30%) | |
| Folate, total | 65.0ug (-274.00ug, -80.83%) | |
| Pantothenic acid | 1.818mg | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Niacin | 5.818mg (-2.66mg, -31.35%) | |
| Vitamin B-6 | 0.618mg (-0.23mg, -27.04%) | |
| Folic acid | 64.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Raisins, Wheat Bran, Cane Sugar, Barley Malt Extract, Salt, Reduced Iron, Thiamine Mononitrate (vitamin B1), Niacinamide (vitamin B3), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid (vitamin B9) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 346.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+36.00kcal, +10.62%) | |
| Total Fat | 4.46g (+2.77g, +163.91%) | |
| Saturated Fat | 0.89g (+0.89g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 339.0mg (-136.00mg, -28.63%) | |
| Total Carbohydrates | 78.57g (-1.09g, -1.37%) | |
| Dietary Fiber | 8.9g (-1.30g, -12.75%) | |
| Sugars | 16.07g (-17.83g, -52.60%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+2.24g, +26.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (+20.00mg, +58.82%) | |
| Iron, Fe | 29.11mg (+13.86mg, +90.89%) | |
| Potassium, K | 357.0mg (-185.00mg, -34.13%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 116.0mg (-20.00mg, -14.71%) | |
| Vitamin D (D2 + D3) | 0.0ug (-5.00ug, -100.00%) | |
| Phosphorus, P | 339.0mg (=) | |
| Folate, total | 357.0ug (+18.00ug, +5.31%) | |
| Fatty acids, total monounsaturated | 1.79g (+1.79g) | |
| Fatty acids, total polyunsaturated | 1.79g (+0.94g, +110.59%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 1.96mg (-4.40mg, -69.18%) | |
| Fiber, soluble | 4.0g | |
| Folic acid | 202.0ug | |
| Vitamin E | 4.0mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Whole Wheat Flour, Sugar, Maltodextrin, Malted Barley Extract, Molasses, Brown Sugar, Salt, Baking Soda, Natural Flavor, Tocopherols (to Preserve Freshness), Reduced Iron, Folic Acid*, *one Of The B Vitamins | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 348.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+36.00kcal, +10.62%) | |
| Total Fat | 5.36g (+3.67g, +217.16%) | |
| Saturated Fat | 0.89g (+0.89g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 339.0mg (-136.00mg, -28.63%) | |
| Total Carbohydrates | 78.57g (-1.09g, -1.37%) | |
| Dietary Fiber | 8.9g (-1.30g, -12.75%) | |
| Sugars | 16.07g (-17.83g, -52.60%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+2.24g, +26.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (+20.00mg, +58.82%) | |
| Iron, Fe | 29.46mg (+14.21mg, +93.18%) | |
| Potassium, K | 357.0mg (-185.00mg, -34.13%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 116.0mg (-20.00mg, -14.71%) | |
| Phosphorus, P | 339.0mg (=) | |
| Folate, total | 357.0ug (+18.00ug, +5.31%) | |
| Vitamin E | 4.0mg_ate | |
| Fatty acids, total monounsaturated | 1.79g (+1.79g) | |
| Fatty acids, total polyunsaturated | 1.79g (+0.94g, +110.59%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 1.96mg (-4.40mg, -69.18%) | |
| Fiber, soluble | 4.0g | |
| Folic acid | 204.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Whole Wheat Flour, Brown Sugar, Sugar, Maltodextrin, Malted Barley Extract, Natural Flavor, Salt, Baking Soda, Tocopherols (to Preserve Freshness) Vitamins & Minerals: Reduced Iron, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 349.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 352.0kcal (+13.00kcal, +3.83%) | |
| Total Fat | 1.85g (+0.16g, +9.47%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (-142.00mg, -29.89%) | |
| Total Carbohydrates | 83.33g (+3.67g, +4.61%) | |
| Dietary Fiber | 11.1g (+0.90g, +8.82%) | |
| Sugars | 35.19g (+1.29g, +3.81%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (-1.06g, -12.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-34.00mg, -100.00%) | |
| Iron, Fe | 8.33mg (-6.92mg, -45.38%) | |
| Potassium, K | 389.0mg (-153.00mg, -28.23%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 111.0mg (-25.00mg, -18.38%) | |
| Vitamin D (D2 + D3) | 4.0ug (-1.00ug, -20.00%) | |
| Vitamin A | 167.0ug (+14.00ug, +9.15%) | |
| Phosphorus, P | 185.0mg (-154.00mg, -45.43%) | |
| Folate, total | 93.0ug (-246.00ug, -72.57%) | |
| Vitamin B-12 | 2.78ug (+0.24ug, +9.45%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.93g (+0.08g, +9.41%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.78mg (-3.58mg, -56.29%) | |
| Riboflavin | 0.787mg (+0.07mg, +9.31%) | |
| Niacin | 9.259mg (+0.78mg, +9.25%) | |
| Vitamin B-6 | 0.926mg (+0.08mg, +9.33%) | |
| Vitamin E | 0.0mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Raisins, Wheat Bran, Rice, Whole Grain Rolled Oats, Corn Syrup, Glycerin, Whole Grain Rolled Wheat, Molasses, Salt, Malted Barley Syrup, High Oleic Canola Oil, Honey, Cinnamon, Mixed Tocopherols, (added To Preserve Freshness), Natural Flavor Vitamins And Minerals: Reduced Iron, Niacinamide, Sodium Ascorbate (vitamin C), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, I Folic Acid, Alpha Tocopherol Acetate (vitamin E), Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 350.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 486.0kcal (+147.00kcal, +43.36%) | |
| Total Fat | 27.03g (+25.34g, +1499.41%) | |
| Saturated Fat | 2.7g (+2.70g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 459.0mg (-16.00mg, -3.37%) | |
| Total Carbohydrates | 43.24g (-36.42g, -45.72%) | |
| Dietary Fiber | 13.5g (+3.30g, +32.35%) | |
| Sugars | 0.0g (-33.90g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 18.92g (+10.45g, +123.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 108.0mg (+74.00mg, +217.65%) | |
| Iron, Fe | 4.86mg (-10.39mg, -68.13%) | |
| Potassium, K | 703.0mg (+161.00mg, +29.70%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 216.0mg (+80.00mg, +58.82%) | |
| Vitamin A | 0.0ug (-153.00ug, -100.00%) | |
| Phosphorus, P | 270.0mg (-69.00mg, -20.35%) | |
| Folate, total | 162.0ug (-177.00ug, -52.21%) | |
| Manganese, Mn | 1.0mg | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Ingredients | ||
|---|---|---|
Sprouted Mung Beans, High Oleic Sunflower And Or, High Oleic Safflower Oil, Sea Salt | ||