365 Everyday Value Mini Cheddar Cheese Sandwich Crackers, Cheddar Cheese by Whole Foods Market, Inc: Similar Foods

Product:
Mini Cheddar Cheese Sandwich Crackers, Cheddar Cheese
Brand:
365 Everyday Value
Maker:
Whole Foods Market, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1966869/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal
Total Fat25.0g
Saturated Fat 8.93g
Trans Fat 0.0g
Cholesterol 18.0mg
Sodium 929.0mg
Total Carbohydrates 60.71g
Dietary Fiber 3.6g
Sugars 10.71g
Sugars, added N/A
Protein 10.71g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg
Iron, Fe0.0mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated14.29g
Fatty acids, total polyunsaturated1.79g
Ingredients
Crackers: Organic Wheat Flour, Organic Expeller Pressed Sunflower Seed Oil, Organic Cane Sugar, Sea Salt, Organic Malt Extract, Ammonium Bicarbonate, Baking Soda (sodium Bicarbonate), Microbial Enzymes Cheddar Cheese Filling: Organic Expeller Pressed Palm Oil, Organic Cheddar Seasoning (organic Cheddar Cheese [cultured Pasteurized Organic Milk, Salt, Microbial Enzymes], Organic Nonfat Dry Milk, Organic Dry Buttermilk, Salt, Disodium Phosphate, Organic Yeast Extract), Organic Nonfat Dry Milk, Organic Soy Lecithin (emulsifier), Organic Annatto (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.53
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat25.0g (=)
Saturated Fat 16.07g (+7.14g, +79.96%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (=)
Sodium 929.0mg (=)
Total Carbohydrates 60.71g (=)
Dietary Fiber 7.1g (+3.50g, +97.22%)
Sugars 7.14g (-3.57g, -33.33%)
Sugars, added N/A
Protein 10.71g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca143.0mg (=)
Iron, Fe1.29mg (+1.29mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.36g (-8.93g, -62.49%)
Fatty acids, total polyunsaturated0.0g (-1.79g, -100.00%)
Ingredients
Popcorn, Canola Oil, White Cheddar Seasoning (cheddar Cheese [milk, Salt, Cheese Cultures, Enzymes], Whey, Buttermilk, Salt, Disodium Phosphate), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.60
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat23.33g (-1.67g, -6.68%)
Saturated Fat 6.67g (-2.26g, -25.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 933.0mg (+4.00mg, +0.43%)
Total Carbohydrates 63.33g (+2.62g, +4.32%)
Dietary Fiber 6.7g (+3.10g, +86.11%)
Sugars 0.0g (-10.71g, -100.00%)
Sugars, added N/A
Protein 6.67g (-4.04g, -37.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (-10.00mg, -6.99%)
Iron, Fe4.8mg (+4.80mg)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Blue Corn Flour,water, Salt, Vegetable Oil, Flexseed, Amaranth Ingredientes: Harina De Maz Azul, Agua, Sal, Aceite Vegetal, Linaza Y Amaranto
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.66
All Nutrients Per 100g (3.527 oz)
Calories 483.0kcal (-17.00kcal, -3.40%)
Total Fat24.14g (-0.86g, -3.44%)
Saturated Fat 6.9g (-2.03g, -22.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 931.0mg (+2.00mg, +0.22%)
Total Carbohydrates 62.07g (+1.36g, +2.24%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 10.34g (-0.37g, -3.45%)
Sugars, added N/A
Protein 6.9g (-3.81g, -35.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca138.0mg (-5.00mg, -3.50%)
Iron, Fe2.48mg (+2.48mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And Or Soybean Oil, Palm Oil, Whey, Cheddar Cheese Powder (whey, Cheddar Cheese [cultured Milk, Enzymes, Salt], Disodium Phosphate, Enzymes), Sugar, High Fructose Corn Syrup, Salt, Malt Extract (malted Barley Flour, Dextrose, Wheat Flour), Ammonium Bicarbonate, Yeast, Sodium Bicarbonate, Soy Lecithin, Enzymes, Ascorbic Acid, Citric Acid, Rosemary Extract, Natural Flavor, Color (beta Carotene, Annatto)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.18
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat25.0g (=)
Saturated Fat 7.5g (-1.43g, -16.01%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-6.00mg, -33.33%)
Sodium 900.0mg (-29.00mg, -3.12%)
Total Carbohydrates 62.5g (+1.79g, +2.95%)
Dietary Fiber 2.5g (-1.10g, -30.56%)
Sugars 10.0g (-0.71g, -6.63%)
Sugars, added N/A
Protein 7.5g (-3.21g, -29.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca150.0mg (+7.00mg, +4.90%)
Iron, Fe3.6mg (+3.60mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.5g (-6.79g, -47.52%)
Fatty acids, total polyunsaturated8.75g (+6.96g, +388.83%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One Or More Of The Following: Palm Oil, Soybean Oil, Canola Oil, Corn Oil), Cheese Powder (dairy Whey, Maltodextrin, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Salt, Whey Protein Concentrate, Nonfat Dry Milk, Dipotassium Phosphate, Natural & Artificial Flavors, Citric Acid, Butter, Lactic Acid, Yellow 5, Yellow 6, Buttermilk, Caramel Color), Dairy Whey, Sugar, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate), Corn Syrup, Salt, Artificial Color (yellow 6), Malted Barley Flour, Yeast, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.95
All Nutrients Per 100g (3.527 oz)
Calories 487.0kcal (-13.00kcal, -2.60%)
Total Fat23.08g (-1.92g, -7.68%)
Saturated Fat 8.97g (+0.04g, +0.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 949.0mg (+20.00mg, +2.15%)
Total Carbohydrates 64.1g (+3.39g, +5.58%)
Dietary Fiber 2.6g (-1.00g, -27.78%)
Sugars 10.26g (-0.45g, -4.20%)
Sugars, added N/A
Protein 7.69g (-3.02g, -28.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca154.0mg (+11.00mg, +7.69%)
Iron, Fe2.77mg (+2.77mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.69g (-6.60g, -46.19%)
Fatty acids, total polyunsaturated5.13g (+3.34g, +186.59%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One Or More Of The Following: Palm Oil, Soybean Oil, Canola Oil, Corn Oil), Buffalo Ranch Seasoning (buttermilk, Maltodextrin, Whey, Onion Powder, Garlic Powder, Salt, Modified Food Starch, Natural Flavors, Spice, Sour Cream [cream, Nonfat Milk, Cultures], Vinegar, Lactic Acid, Torula Yeast, Extractives Of Paprika, Cultured Nonfat Milk, Cayenne Pepper Sauce [aged Red Pepper, Vinegar, Salt, Garlic], Citric Acid), Sugar, Deproteinized Whey, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Corn Syrup, Salt, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.84
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat25.0g (=)
Saturated Fat 7.5g (-1.43g, -16.01%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-6.00mg, -33.33%)
Sodium 900.0mg (-29.00mg, -3.12%)
Total Carbohydrates 62.5g (+1.79g, +2.95%)
Dietary Fiber 2.5g (-1.10g, -30.56%)
Sugars 10.0g (-0.71g, -6.63%)
Sugars, added N/A
Protein 7.5g (-3.21g, -29.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca150.0mg (+7.00mg, +4.90%)
Iron, Fe3.6mg (+3.60mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One Or More Of The Following: Palm Oil, Soybean Oil, Canola Oil Corn Oil), Cheese Powder (dairy Whey, Maltodextrin,cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Salt, Whey Protein Concentrate, Nonfat Dry Milk, Dipotassium Phosphate, Natural & Artificial Flavors Citric Acid, Butter, Lactic Acid, Yellow 5, Yellow 6, Buttermilk, Caramel Color), Dairy Whey, Contains 2% Or Less Of The Following: Sugar, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate), Corn Syrup, Salt, Artificial Color (yellow 6), Malted Barley Flour, Yeast, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.92
All Nutrients Per 100g (3.527 oz)
Calories 524.0kcal (+24.00kcal, +4.80%)
Total Fat28.57g (+3.57g, +14.28%)
Saturated Fat 4.76g (-4.17g, -46.70%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+6.00mg, +33.33%)
Sodium 952.0mg (+23.00mg, +2.48%)
Total Carbohydrates 52.38g (-8.33g, -13.72%)
Dietary Fiber 9.5g (+5.90g, +163.89%)
Sugars 9.52g (-1.19g, -11.11%)
Sugars, added N/A
Protein 9.52g (-1.19g, -11.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated16.67g (+2.38g, +16.66%)
Fatty acids, total polyunsaturated7.14g (+5.35g, +298.88%)
Ingredients
Popcorn, Sunflower Oil, Whey, Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Nonfat Milk, Salt, Lactic Acid, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.92
All Nutrients Per 100g (3.527 oz)
Calories 524.0kcal (+24.00kcal, +4.80%)
Total Fat28.57g (+3.57g, +14.28%)
Saturated Fat 4.76g (-4.17g, -46.70%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+6.00mg, +33.33%)
Sodium 952.0mg (+23.00mg, +2.48%)
Total Carbohydrates 52.38g (-8.33g, -13.72%)
Dietary Fiber 9.5g (+5.90g, +163.89%)
Sugars 9.52g (-1.19g, -11.11%)
Sugars, added N/A
Protein 9.52g (-1.19g, -11.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated16.67g (+2.38g, +16.66%)
Fatty acids, total polyunsaturated7.14g (+5.35g, +298.88%)
Ingredients
Popcorn, Sunflower Oil, Whey, Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Nonfat Milk, Salt, Lactic Acid, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.62
All Nutrients Per 100g (3.527 oz)
Calories 487.0kcal (-13.00kcal, -2.60%)
Total Fat23.08g (-1.92g, -7.68%)
Saturated Fat 8.97g (+0.04g, +0.45%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-5.00mg, -27.78%)
Sodium 897.0mg (-32.00mg, -3.44%)
Total Carbohydrates 64.1g (+3.39g, +5.58%)
Dietary Fiber 2.6g (-1.00g, -27.78%)
Sugars 12.82g (+2.11g, +19.70%)
Sugars, added N/A
Protein 7.69g (-3.02g, -28.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca154.0mg (+11.00mg, +7.69%)
Iron, Fe2.77mg (+2.77mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.69g (-6.60g, -46.19%)
Fatty acids, total polyunsaturated6.41g (+4.62g, +258.10%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One Or More Of The Following: Palm Oil, Soybean Oil, Canola Oil, Corn Oil), Buffalo Ranch Seasoning (buttermilk, Maltodextrin, Whey, Onion Powder, Garlic Powder, Salt, Modified Food Starch, Natural Flavors, Spice, Sour Cream [cream, Nonfat Milk, Cultures], Vinegar, Lactic Acid, Torula Yeast, Extractives Paprika, Cultured Nonfat Milk, Cayenne Pepper Sauce [aged Red Pepper, Vinegar, Salt, Garlic], Citric Acid), Sugar, Deproteinized Whey, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Corn Syrup, Salt, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.27
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat23.33g (-1.67g, -6.68%)
Saturated Fat 11.67g (+2.74g, +30.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 900.0mg (-29.00mg, -3.12%)
Total Carbohydrates 63.33g (+2.62g, +4.32%)
Dietary Fiber 3.3g (-0.30g, -8.33%)
Sugars 10.0g (-0.71g, -6.63%)
Sugars, added N/A
Protein 10.0g (-0.71g, -6.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca133.0mg (-10.00mg, -6.99%)
Iron, Fe1.2mg (+1.20mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Sugar, Glucose Syrup, Palm Oil, Seaweed Seasoning, Ammonium Bicarbonate, Shortening, Milk, Sodium Bicarbonate; Fd&c: Yellow 5, Yellow 6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.43
All Nutrients Per 100g (3.527 oz)
Calories 517.0kcal (+17.00kcal, +3.40%)
Total Fat37.93g (+12.93g, +51.72%)
Saturated Fat 5.17g (-3.76g, -42.11%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 931.0mg (+2.00mg, +0.22%)
Total Carbohydrates 37.93g (-22.78g, -37.52%)
Dietary Fiber 6.9g (+3.30g, +91.67%)
Sugars 10.34g (-0.37g, -3.45%)
Sugars, added N/A
Protein 13.79g (+3.08g, +28.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca138.0mg (-5.00mg, -3.50%)
Iron, Fe3.72mg (+3.72mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Honey Sesame Chip (unbleached Wheat Flour (contains Malted Barley Flour As A Natural Enzyme Additive), Soybean Oil, Sesame Seeds, Honey Coating (sucrose, Wheat Starch, Honey), Bulgur Wheat, Tack Blend (maltodextrin, Xanthan Gum), Salt, Turmeric (color), Beet Powder (color)), Sesame Sticks (unbleached Wheat Flour (contains Malted Barley Flour As An Enzyme Additive), Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder (color), Turmeric (color)), Roasted And Salted Corn Nuggets (corn, High Oleic Canola Oil, Salt), Dehydrated Sweetened Mango (mango, Sugar, Citric Acid, Sulphur Dioxide, Fd&c Yellow #6 And 5)), Cashews, Cottonseed Oil And Or Peanut Oil, N O Cajun Voodoo Dry Blend (spices, Sugar, Seasoning (maltodextrin, Dextrose, Salt, Spice Extracts, Dehydrated Onion, Dehydrated Garlic, Smoke Extract), Citric Acid, And Contains Less Than 2% Canola Oil And Silicon Dioxide (added As An Anticaking Agent)), Salt, N O Cajun Voodoo Liquid Blend (natural Flavorings)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.45
All Nutrients Per 100g (3.527 oz)
Calories 494.0kcal (-6.00kcal, -1.20%)
Total Fat23.53g (-1.47g, -5.88%)
Saturated Fat 8.24g (-0.69g, -7.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 965.0mg (+36.00mg, +3.88%)
Total Carbohydrates 58.82g (-1.89g, -3.11%)
Dietary Fiber 4.7g (+1.10g, +30.56%)
Sugars 14.12g (+3.41g, +31.84%)
Sugars, added N/A
Protein 9.41g (-1.30g, -12.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca141.0mg (-2.00mg, -1.40%)
Iron, Fe2.54mg (+2.54mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.24g (-6.05g, -42.34%)
Fatty acids, total polyunsaturated7.06g (+5.27g, +294.41%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Sugar, Dairy Whey, Malted Barley Flour, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Maltodextrin, Wheat Gluten, Cornstarch, Deproteinized Dairy Whey, Salt, Cheddar Cheese (cultured Milk, Salt, Enzymes), Whole Grain Oats, Wheat Bran, Whey Protein Concentrate, Nonfat Dry Milk, Caramel Color, Soy Lecithin (emulsifier), Citric Acid, Lactic Acid, Artificial Color (yellow 5, Yellow 6)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.45
All Nutrients Per 100g (3.527 oz)
Calories 494.0kcal (-6.00kcal, -1.20%)
Total Fat23.53g (-1.47g, -5.88%)
Saturated Fat 8.24g (-0.69g, -7.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 965.0mg (+36.00mg, +3.88%)
Total Carbohydrates 58.82g (-1.89g, -3.11%)
Dietary Fiber 4.7g (+1.10g, +30.56%)
Sugars 14.12g (+3.41g, +31.84%)
Sugars, added N/A
Protein 9.41g (-1.30g, -12.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca141.0mg (-2.00mg, -1.40%)
Iron, Fe2.54mg (+2.54mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.24g (-6.05g, -42.34%)
Fatty acids, total polyunsaturated7.06g (+5.27g, +294.41%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Sugar, Dairy Whey, Malted Barley Flour, Leavening (sodium, Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Maltodextrin, Wheat Gluten, Cornstarch, Deproteinized Dairy Whey, Salt, Cheddar Cheese (cultured Milk, Salt, Enzymes), Whole Grain Oats, Wheat Bran, Whey Protein Concentrate, Nonfat Dry Milk, Caramel Color, Soy Lecithin (emulsifier), Citric Acid, Lactic Acid, Artificial Color (yellow 5,yellow 6)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.66
All Nutrients Per 100g (3.527 oz)
Calories 487.0kcal (-13.00kcal, -2.60%)
Total Fat23.08g (-1.92g, -7.68%)
Saturated Fat 10.26g (+1.33g, +14.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 897.0mg (-32.00mg, -3.44%)
Total Carbohydrates 61.54g (+0.83g, +1.37%)
Dietary Fiber 2.6g (-1.00g, -27.78%)
Sugars 17.95g (+7.24g, +67.60%)
Sugars, added N/A
Protein 7.69g (-3.02g, -28.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca154.0mg (+11.00mg, +7.69%)
Iron, Fe2.77mg (+2.77mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated7.69g (-6.60g, -46.19%)
Fatty acids, total polyunsaturated5.13g (+3.34g, +186.59%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil ( Contains One Or More Of The Following: Palm Oil, Soybean Oil, Canola Oil, Corn Oil), Smokehouse Cheddar Seasoning (whey, Cheese Blend [cheddar Cheese {milk, Cheese Cultures, Salt, Enzymes}, Whey, Soybean Oil, Whey Protein Concentrate, Lactose, Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Natural Flavor, Lactic Acid, Yellow 5, Yellow 6], Salt, Natural Flavor, Maltodextrin, Smoke Flavor, Spices, Citric Acid, Butter, Modified Food Starch, Disodium Inosinate, Disodium Guanylate, Tricalcium Phosphate), Sugar, Deproteinized Whey, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Corn Syrup, Salt, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.86
All Nutrients Per 100g (3.527 oz)
Calories 480.0kcal (-20.00kcal, -4.00%)
Total Fat19.77g (-5.23g, -20.92%)
Saturated Fat 2.82g (-6.11g, -68.42%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 932.0mg (+3.00mg, +0.32%)
Total Carbohydrates 64.97g (+4.26g, +7.02%)
Dietary Fiber 5.6g (+2.00g, +55.56%)
Sugars 2.82g (-7.89g, -73.67%)
Sugars, added N/A
Protein 11.3g (+0.59g, +5.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca113.0mg (-30.00mg, -20.98%)
Iron, Fe2.03mg (+2.03mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated14.12g (-0.17g, -1.19%)
Fatty acids, total polyunsaturated1.41g (-0.38g, -21.23%)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil And Or Canola Oil, Parmesan Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Sea Salt And Less Than 2% Of The Following: Whole Wheat Flour, Organic Cane Sugar, Dried Garlic, Parmesan Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Salt, Oat Fiber, Yeast, Parsley, Malted Barley Flour, Rosemary Extract (antioxidant), And Ascorbic Acid (antioxidant)